GBR Robert Lyttle
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Lyttle at each race, oldest on the left; lower is faster.The best was 58:10 at Dublin (Nov 2025); Robert Lyttle was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:00:20 |
| Dublin | Nov 2024 | Doubles Mixed | 58:29 |
| Glasgow | Mar 2025 | Doubles Mixed | 59:30 |
| Cardiff | May 2025 | Doubles Mixed | 58:43 |
| Dublin | Nov 2025 | Doubles Mixed | 58:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Robert Lyttle at each race, oldest on the left; lower is faster.The best was 56:14 at Birmingham (Oct 2026); Robert Lyttle was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 57:03 |
| Birmingham | Oct 2026 | Pro Doubles Men | 56:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Robert Lyttle at each race, oldest on the left; lower is faster.The best was 54:47 at Dublin (Nov 2025); Robert Lyttle was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 54:47 |
| Madrid | Nov 2025 | Doubles Men | 54:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
56th of 475 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 89% |
| SkiErg: | 3:34 | 3:50 | faster than 92% |
| Run 2: | 3:28 | 3:54 | faster than 86% |
| Sled push: | 2:03 | 2:17 | faster than 75% |
| Run 3: | 3:40 | 4:11 | faster than 84% |
| Sled pull: | 3:10 | 3:46 | faster than 87% |
| Run 4: | 3:44 | 4:09 | faster than 80% |
| Burpee broad jump: | 2:04 | 2:39 | faster than 86% |
| Run 5: | 3:40 | 4:11 | faster than 82% |
| Row: | 3:50 | 4:09 | faster than 90% |
| Run 6: | 3:41 | 4:06 | faster than 81% |
| Farmers carry: | 1:23 | 1:34 | faster than 88% |
| Run 7: | 3:45 | 4:12 | faster than 82% |
| Sandbag lunges: | 2:34 | 3:17 | faster than 88% |
| Run 8: | 3:47 | 4:12 | faster than 82% |
| Wall balls: | 3:52 | 4:05 | faster than 66% |
| Roxzone: | 4:08 | 4:44 | faster than 85% |
| Runs (8 km) | 29:41 | 33:35 | faster than 85% |
| Stations (8) | 22:30 | ||
| Finish | 56:14 | 1:03:53 | 56th of 475 · faster than 88% |
38th of 273 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:24 | faster than 89% |
| SkiErg: | 3:29 | 3:43 | faster than 91% |
| Run 2: | 3:58 | 4:33 | faster than 87% |
| Sled push: | 1:50 | 2:09 | faster than 86% |
| Run 3: | 4:11 | 4:50 | faster than 85% |
| Sled pull: | 3:05 | 3:26 | faster than 75% |
| Run 4: | 4:05 | 4:48 | faster than 90% |
| Burpee broad jump: | 2:33 | 2:41 | faster than 60% |
| Run 5: | 4:16 | 4:53 | faster than 83% |
| Row: | 3:52 | 4:13 | faster than 92% |
| Run 6: | 4:11 | 4:47 | faster than 85% |
| Farmers carry: | 1:25 | 1:33 | faster than 73% |
| Run 7: | 4:14 | 4:56 | faster than 86% |
| Sandbag lunges: | 2:44 | 3:25 | faster than 86% |
| Run 8: | 3:27 | 4:02 | faster than 87% |
| Wall balls: | 3:33 | 3:56 | faster than 85% |
| Roxzone: | 3:21 | 4:12 | faster than 91% |
| Runs (8 km) | 31:16 | 36:12 | faster than 88% |
| Stations (8) | 22:31 | ||
| Finish | 57:03 | 1:06:25 | 38th of 273 · faster than 86% |
211th of 929 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:47 | faster than 84% |
| SkiErg: | 4:11 | 4:30 | faster than 94% |
| Run 2: | 3:00 | 3:18 | faster than 77% |
| Sled push: | 3:00 | 3:15 | faster than 69% |
| Run 3: | 3:09 | 3:30 | faster than 77% |
| Sled pull: | 4:28 | 5:25 | faster than 81% |
| Run 4: | 3:15 | 3:33 | faster than 74% |
| Burpee broad jump: | 3:33 | 4:10 | faster than 70% |
| Run 5: | 3:19 | 3:37 | faster than 72% |
| Row: | 4:12 | 4:34 | faster than 92% |
| Run 6: | 3:18 | 3:34 | faster than 70% |
| Farmers carry: | 2:16 | 1:58 | faster than 31% |
| Run 7: | 3:26 | 3:38 | faster than 65% |
| Sandbag lunges: | 3:59 | 4:46 | faster than 78% |
| Run 8: | 4:55 | 5:14 | faster than 64% |
| Wall balls: | 5:35 | 6:37 | faster than 72% |
| Roxzone: | 8:55 | 10:03 | faster than 75% |
| Runs (8 km) | 26:47 | 29:39 | faster than 77% |
| Stations (8) | 31:14 | ||
| Finish | 1:06:52 | 1:15:21 | 211th of 929 · faster than 77% |
5th of 1,918 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:44 | faster than 99% |
| SkiErg: | 3:43 | 4:17 | fastest in the field |
| Run 2: | 3:35 | 4:49 | faster than 98% |
| Sled push: | 1:33 | 1:54 | faster than 94% |
| Run 3: | 3:44 | 5:06 | faster than 98% |
| Sled pull: | 2:34 | 3:10 | faster than 92% |
| Run 4: | 3:44 | 5:06 | fastest in the field |
| Burpee broad jump: | 2:25 | 3:10 | faster than 92% |
| Run 5: | 3:49 | 5:15 | faster than 99% |
| Row: | 3:43 | 4:27 | fastest in the field |
| Run 6: | 4:00 | 5:09 | faster than 96% |
| Farmers carry: | 1:16 | 1:44 | faster than 99% |
| Run 7: | 4:01 | 5:06 | faster than 96% |
| Sandbag lunges: | 2:05 | 3:30 | fastest in the field |
| Run 8: | 4:20 | 5:49 | faster than 98% |
| Wall balls: | 3:20 | 4:13 | fastest in the field |
| Roxzone: | 3:52 | 6:15 | fastest in the field |
| Runs (8 km) | 30:32 | 41:14 | faster than 98% |
| Stations (8) | 20:39 | ||
| Finish | 54:59 | 1:14:13 | 5th of 1,918 · fastest in the field |
12th of 1,676 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:18 | faster than 98% |
| SkiErg: | 3:36 | 4:01 | faster than 98% |
| Run 2: | 4:02 | 5:18 | faster than 98% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 4:08 | 5:39 | faster than 99% |
| Sled pull: | 2:52 | 3:13 | faster than 77% |
| Run 4: | 4:01 | 5:40 | fastest in the field |
| Burpee broad jump: | 2:46 | 3:25 | faster than 82% |
| Run 5: | 4:11 | 5:48 | fastest in the field |
| Row: | 3:44 | 4:28 | fastest in the field |
| Run 6: | 4:14 | 5:44 | fastest in the field |
| Farmers carry: | 1:19 | 1:38 | faster than 94% |
| Run 7: | 4:18 | 5:46 | faster than 99% |
| Sandbag lunges: | 2:21 | 3:35 | faster than 98% |
| Run 8: | 2:53 | 3:59 | faster than 99% |
| Wall balls: | 3:38 | 4:39 | faster than 96% |
| Roxzone: | 2:48 | 4:11 | faster than 98% |
| Runs (8 km) | 30:08 | 41:20 | faster than 99% |
| Stations (8) | 21:55 | ||
| Finish | 54:47 | 1:12:35 | 12th of 1,676 · faster than 99% |
23rd of 1,556 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 3:35 | faster than 99% |
| SkiErg: | 3:48 | 4:18 | faster than 98% |
| Run 2: | 4:10 | 5:49 | faster than 99% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 4:26 | 6:10 | faster than 98% |
| Sled pull: | 3:23 | 3:47 | faster than 72% |
| Run 4: | 4:22 | 6:13 | faster than 99% |
| Burpee broad jump: | 2:32 | 3:52 | faster than 96% |
| Run 5: | 4:25 | 6:21 | faster than 99% |
| Row: | 4:01 | 4:47 | faster than 99% |
| Run 6: | 4:29 | 6:17 | faster than 98% |
| Farmers carry: | 1:31 | 1:49 | faster than 89% |
| Run 7: | 4:30 | 6:20 | faster than 98% |
| Sandbag lunges: | 2:46 | 4:02 | faster than 96% |
| Run 8: | 3:05 | 4:22 | faster than 98% |
| Wall balls: | 3:41 | 4:53 | faster than 96% |
| Roxzone: | 2:57 | 4:39 | faster than 98% |
| Runs (8 km) | 31:52 | 45:19 | faster than 98% |
| Stations (8) | 23:27 | ||
| Finish | 58:10 | 1:19:42 | 23rd of 1,556 · faster than 98% |
7th of 738 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:32 | faster than 97% |
| SkiErg: | 3:58 | 4:20 | faster than 93% |
| Run 2: | 3:55 | 5:08 | faster than 97% |
| Sled push: | 1:41 | 1:57 | faster than 84% |
| Run 3: | 4:00 | 5:24 | fastest in the field |
| Sled pull: | 2:56 | 3:50 | faster than 94% |
| Run 4: | 4:06 | 5:26 | faster than 98% |
| Burpee broad jump: | 2:26 | 3:54 | faster than 98% |
| Run 5: | 4:05 | 5:31 | faster than 99% |
| Row: | 4:03 | 4:45 | faster than 98% |
| Run 6: | 4:06 | 5:29 | faster than 98% |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 4:12 | 5:31 | faster than 97% |
| Sandbag lunges: | 2:16 | 3:44 | fastest in the field |
| Run 8: | 4:46 | 6:24 | faster than 97% |
| Wall balls: | 3:30 | 4:23 | faster than 96% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 33:25 | 44:33 | faster than 98% |
| Stations (8) | 22:16 | ||
| Finish | 58:43 | 1:18:58 | 7th of 738 · faster than 99% |
45th of 2,599 Open Men (faster than 98%). Against the 39 who finished around 59:10: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:58). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:33 | faster than 91% |
| SkiErg: | 3:59 | 4:22 | faster than 96% |
| Run 2: | 3:22 | 4:09 | faster than 95% |
| Sled push: | 2:09 | 2:49 | faster than 94% |
| Run 3: | 3:34 | 4:25 | faster than 93% |
| Sled pull: | 2:49 | 4:15 | faster than 99% |
| Run 4: | 3:34 | 4:27 | faster than 94% |
| Burpee broad jump: | 3:28 | 5:19 | faster than 94% |
| Run 5: | 3:34 | 4:36 | faster than 96% |
| Row: | 4:10 | 4:39 | faster than 97% |
| Run 6: | 3:37 | 4:29 | faster than 93% |
| Farmers carry: | 1:34 | 2:01 | faster than 89% |
| Run 7: | 3:36 | 4:31 | faster than 95% |
| Sandbag lunges: | 2:56 | 5:01 | fastest in the field |
| Run 8: | 4:42 | 5:56 | faster than 93% |
| Wall balls: | 4:03 | 6:06 | faster than 95% |
| Roxzone: | 6:26 | 8:24 | faster than 94% |
| Runs (8 km) | 28:53 | 36:11 | faster than 95% |
| Stations (8) | 25:08 | ||
| Finish | 1:00:23 | 1:19:39 | 45th of 2,599 · faster than 98% |
16th of 1,712 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:16 | fastest in the field |
| SkiErg: | 3:51 | 4:11 | faster than 93% |
| Run 2: | 4:20 | 5:51 | faster than 99% |
| Sled push: | 1:47 | 2:02 | faster than 83% |
| Run 3: | 4:31 | 6:07 | fastest in the field |
| Sled pull: | 2:41 | 3:36 | faster than 95% |
| Run 4: | 4:32 | 6:08 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:33 | faster than 95% |
| Run 5: | 4:33 | 6:19 | faster than 99% |
| Row: | 3:58 | 4:42 | faster than 99% |
| Run 6: | 4:42 | 6:13 | faster than 97% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 4:39 | 6:16 | faster than 98% |
| Sandbag lunges: | 2:57 | 3:59 | faster than 92% |
| Run 8: | 3:36 | 5:00 | faster than 98% |
| Wall balls: | 3:39 | 4:28 | faster than 96% |
| Roxzone: | 3:07 | 5:04 | fastest in the field |
| Runs (8 km) | 33:48 | 46:33 | faster than 99% |
| Stations (8) | 22:38 | ||
| Finish | 59:30 | 1:20:29 | 16th of 1,712 · faster than 99% |
4th of 837 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 3:40 | fastest in the field |
| SkiErg: | 3:49 | 4:06 | faster than 92% |
| Run 2: | 4:23 | 5:53 | faster than 99% |
| Sled push: | 1:30 | 1:55 | faster than 94% |
| Run 3: | 4:38 | 6:16 | faster than 99% |
| Sled pull: | 2:43 | 3:52 | faster than 97% |
| Run 4: | 4:36 | 6:19 | faster than 99% |
| Burpee broad jump: | 2:20 | 3:46 | faster than 97% |
| Run 5: | 4:35 | 6:29 | fastest in the field |
| Row: | 3:54 | 4:43 | fastest in the field |
| Run 6: | 4:47 | 6:23 | faster than 98% |
| Farmers carry: | 1:29 | 1:44 | faster than 89% |
| Run 7: | 4:37 | 6:28 | fastest in the field |
| Sandbag lunges: | 2:35 | 3:53 | faster than 99% |
| Run 8: | 3:13 | 4:26 | faster than 98% |
| Wall balls: | 3:44 | 4:26 | faster than 89% |
| Roxzone: | 3:14 | 4:58 | faster than 99% |
| Runs (8 km) | 33:16 | 46:00 | faster than 99% |
| Stations (8) | 22:04 | ||
| Finish | 58:29 | 1:20:00 | 4th of 837 · fastest in the field |
17th of 410 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:57 | faster than 97% |
| SkiErg: | 3:46 | 4:05 | faster than 91% |
| Run 2: | 4:12 | 5:28 | faster than 97% |
| Sled push: | 1:31 | 1:46 | faster than 84% |
| Run 3: | 4:24 | 5:39 | faster than 96% |
| Sled pull: | 2:44 | 3:27 | faster than 88% |
| Run 4: | 4:29 | 5:41 | faster than 94% |
| Burpee broad jump: | 2:20 | 3:14 | faster than 91% |
| Run 5: | 4:30 | 5:49 | faster than 95% |
| Row: | 3:52 | 4:33 | faster than 98% |
| Run 6: | 4:31 | 5:44 | faster than 94% |
| Farmers carry: | 1:30 | 1:39 | faster than 78% |
| Run 7: | 4:29 | 5:47 | faster than 95% |
| Sandbag lunges: | 2:43 | 3:46 | faster than 94% |
| Run 8: | 4:30 | 6:02 | faster than 97% |
| Wall balls: | 4:13 | 4:15 | faster than 52% |
| Roxzone: | 3:50 | 5:26 | faster than 95% |
| Runs (8 km) | 33:57 | 44:03 | faster than 96% |
| Stations (8) | 22:39 | ||
| Finish | 1:00:20 | 1:17:24 | 17th of 410 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Julie Robinson5 races
- Ben Gormley1 race
- Feidhlim Quinn1 race
- Tiarnan O'Neill1 race
- Tiarnan O’Neill1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 94% |
| Push | 70% |
| Pull | 82% |
| BBJ | 71% |
| Row | 92% |
| Carry | 31% |
| Lunges | 78% |
| Wall balls | 73% |
| Roxzone | 75% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 26:50 running, 31:14 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 2:28 | 2:47 |
| SkiErg | 4:11 | 4:30 |
| Run 2 | 3:00 | 3:18 |
| Sled push | 3:00 | 3:15 |
| Run 3 | 3:09 | 3:30 |
| Sled pull | 4:28 | 5:25 |
| Run 4 | 3:15 | 3:33 |
| Burpee broad jump | 3:33 | 4:10 |
| Run 5 | 3:19 | 3:37 |
| Row | 4:12 | 4:34 |
| Run 6 | 3:18 | 3:34 |
| Farmers carry | 2:16 | 1:58 |
| Run 7 | 3:26 | 3:38 |
| Sandbag lunges | 3:59 | 4:46 |
| Run 8 | 4:55 | 5:14 |
| Wall balls | 5:35 | 6:37 |
| Roxzone | 8:55 | 10:03 |
| Finish | 1:06:52 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Pro Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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