GBR Rob Heaton
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:12:13 (Copenhagen 2026) · Doubles Men 1:02:28 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:06 faster (1:21:19 to 1:12:13).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: David Benson, Rob Heatonwhat the whole field did → | Doubles Men · team 50-54 | 1:04:47 | top 20% 443/2,268 | 36:45 | 25:19 | 2:43 | splitsSkiErg3:52Sled push2:12Sled pull2:37Burpee broad jump3:13Row4:13Farmers carry2:01Sandbag lunges3:30Wall balls3:41Run 14:50Run 24:23Run 34:27Run 44:31Run 54:32Run 64:39Run 74:19Run 85:08Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 40-44 | 1:12:13 | top 14% 169/1,290 | 37:22 | 29:57 | 4:59 | splitsSkiErg4:17Sled push2:49Sled pull3:43Burpee broad jump3:16Row4:29Farmers carry1:53Sandbag lunges4:16Wall balls5:14Run 16:10Run 24:05Run 34:24Run 44:22Run 54:33Run 64:26Run 74:39Run 84:47Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rob Heaton, Dylan Mascordwhat the whole field did → | Doubles Men · team 30-34 | 1:05:54 | top 24% 382/1,596 | 38:08 | 23:49 | 4:02 | splitsSkiErg3:37Sled push1:50Sled pull2:27Burpee broad jump3:14Row4:01Farmers carry1:29Sandbag lunges3:12Wall balls3:59Run 13:01Run 24:43Run 35:01Run 45:05Run 55:16Run 65:19Run 75:21Run 84:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:35 | top 27% 1452/5,554 | 31:54* | 31:51* | 10:53 | splitsSkiErg4:33Sled push2:44Sled pull3:47Burpee broad jump4:27Row4:35Farmers carry1:45Sandbag lunges4:19Wall balls5:41Run 12:57Run 23:48Run 33:52Run 43:57Run 53:59Run 63:55Run 74:00Run 85:30Full report for this race → |
| Dublin 2025 12 Nov 2025team: Allan Barlow, Rob Heatonwhat the whole field did → | Doubles Men · team 40-44 | 1:10:52 | top 44% 731/1,676 | 41:29 | 25:44 | 3:42 | splitsSkiErg3:49Sled push1:36Sled pull3:18Burpee broad jump3:13Row4:06Farmers carry1:23Sandbag lunges3:15Wall balls5:04Run 13:04Run 25:12Run 35:36Run 45:43Run 55:46Run 66:10Run 76:00Run 84:02Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:14:56 | top 23% 897/3,945 | 36:50 | 32:37 | 5:34 | splitsSkiErg4:07Sled push2:44Sled pull4:09Burpee broad jump4:19Row4:25Farmers carry1:59Sandbag lunges4:46Wall balls6:08Run 14:32Run 24:17Run 34:28Run 44:34Run 54:51Run 64:39Run 74:37Run 84:57Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:21:19 | top 48% 901/1,917 | 40:26 | 35:35 | 5:22 | splitsSkiErg4:18Sled push3:22Sled pull4:17Burpee broad jump5:12Row4:39Farmers carry2:03Sandbag lunges4:32Wall balls7:12Run 14:14Run 24:44Run 34:39Run 44:43Run 55:03Run 64:53Run 75:05Run 87:09Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Jonjo Gallagher, Rob Heatonwhat the whole field did → | Doubles Men · team 40-49 | 1:06:24 | top 20% 173/898 | 35:19 | 23:22 | 7:43 | splitsSkiErg3:38Sled push1:16Sled pull2:40Burpee broad jump3:03Row4:08Farmers carry1:34Sandbag lunges3:05Wall balls3:58Run 15:48Run 24:00Run 34:16Run 44:08Run 54:06Run 64:10Run 74:12Run 84:39Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Connor Farrell, Rob Heatonwhat the whole field did → | Doubles Men · team 30-39 | 1:02:28 | top 18% 363/2,052 | 38:20 | 21:00 | 3:13 | splitsSkiErg3:30Sled push1:28Sled pull2:14Burpee broad jump2:17Row3:54Farmers carry1:24Sandbag lunges2:17Wall balls3:56Run 13:05Run 24:29Run 34:41Run 46:38Run 54:52Run 64:54Run 76:00Run 83:44Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jonjo Gallagher, Rob Heatonwhat the whole field did → | Doubles Men · team 40-49 | 1:07:45 | top 38% 272/719 | 41:12 | 22:03 | 4:35 | splitsSkiErg3:35Sled push1:17Sled pull2:28Burpee broad jump2:33Row3:59Farmers carry1:20Sandbag lunges2:57Wall balls3:54Run 13:09Run 24:33Run 34:40Run 45:06Run 56:15Run 65:01Run 76:12Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
