GBR Rob Heaton
11 HYROX races over 2 seasons: 4 solo, 7 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Heaton at each race, oldest on the left; lower is faster.The best was 1:12:13 at Copenhagen (Mar 2026); Rob Heaton was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:21:19 |
| Birmingham | Oct 2025 | Open Men | 1:14:56 |
| London ExCeL | Dec 2025 | Open Men | 1:14:35 |
| Copenhagen | Mar 2026 | Open Men | 1:12:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:06 faster (1:21:19 to 1:12:13).
This line shows the finish time of Rob Heaton at each race, oldest on the left; lower is faster.The best was 1:02:28 at Glasgow (Mar 2025); Rob Heaton was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:07:45 |
| Glasgow | Mar 2025 | Doubles Men | 1:02:28 |
| Mechelen | Apr 2025 | Doubles Men | 1:06:24 |
| Dublin | Nov 2025 | Doubles Men | 1:10:52 |
| Manchester | Jan 2026 | Doubles Men | 1:05:54 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
443rd of 2,268 Doubles Men (faster than 80%). Against the 69 who finished around 1:04:55: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:14 | faster than 71% |
| SkiErg: | 3:52 | 4:05 | faster than 84% |
| Run 2: | 4:23 | 4:47 | faster than 72% |
| Sled push: | 2:12 | 1:50 | faster than 14% |
| Run 3: | 4:27 | 5:06 | faster than 82% |
| Sled pull: | 2:37 | 2:57 | faster than 76% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:13 | 3:23 | faster than 59% |
| Run 5: | 4:32 | 5:14 | faster than 82% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:39 | 5:25 | faster than 85% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 4:19 | 4:53 | faster than 79% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 47% |
| Run 8: | 5:08 | 5:52 | faster than 80% |
| Wall balls: | 3:41 | 4:16 | faster than 89% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 36:45 | 41:51 | faster than 81% |
| Stations (8) | 25:19 | ||
| Finish | 1:04:47 | 1:12:23 | 443rd of 2,268 · faster than 80% |
169th of 1,290 Open Men (faster than 86%). Against the 40 who finished around 1:13:10: most time gained on burpee broad jump (0:59), most lost on the eight runs (0:42). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 7:11 | faster than 87% |
| SkiErg: | 4:17 | 4:35 | faster than 87% |
| Run 2: | 4:05 | 4:31 | faster than 75% |
| Sled push: | 2:49 | 2:56 | faster than 60% |
| Run 3: | 4:24 | 4:49 | faster than 72% |
| Sled pull: | 3:43 | 4:30 | faster than 85% |
| Run 4: | 4:22 | 4:49 | faster than 74% |
| Burpee broad jump: | 3:16 | 5:20 | faster than 97% |
| Run 5: | 4:33 | 4:59 | faster than 72% |
| Row: | 4:29 | 4:49 | faster than 87% |
| Run 6: | 4:26 | 4:50 | faster than 72% |
| Farmers carry: | 1:53 | 2:07 | faster than 71% |
| Run 7: | 4:39 | 4:51 | faster than 60% |
| Sandbag lunges: | 4:16 | 5:04 | faster than 75% |
| Run 8: | 4:47 | 5:17 | faster than 72% |
| Wall balls: | 5:14 | 6:40 | faster than 81% |
| Roxzone: | 4:59 | 6:40 | faster than 90% |
| Runs (8 km) | 37:22 | 41:36 | faster than 76% |
| Stations (8) | 29:57 | ||
| Finish | 1:12:13 | 1:24:45 | 169th of 1,290 · faster than 86% |
382nd of 1,596 Doubles Men (faster than 76%). Against the 49 who finished around 1:06:08: most time gained on sled pull (0:26), most lost on the eight runs (0:55). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 89% |
| SkiErg: | 3:37 | 3:53 | faster than 92% |
| Run 2: | 4:43 | 5:06 | faster than 69% |
| Sled push: | 1:50 | 1:42 | faster than 29% |
| Run 3: | 5:01 | 5:27 | faster than 69% |
| Sled pull: | 2:27 | 3:07 | faster than 92% |
| Run 4: | 5:05 | 5:30 | faster than 70% |
| Burpee broad jump: | 3:14 | 3:20 | faster than 55% |
| Run 5: | 5:16 | 5:40 | faster than 66% |
| Row: | 4:01 | 4:25 | faster than 93% |
| Run 6: | 5:19 | 5:36 | faster than 61% |
| Farmers carry: | 1:29 | 1:40 | faster than 80% |
| Run 7: | 5:21 | 5:37 | faster than 61% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 75% |
| Run 8: | 4:27 | 4:39 | faster than 59% |
| Wall balls: | 3:59 | 4:20 | faster than 73% |
| Roxzone: | 4:02 | 4:45 | faster than 75% |
| Runs (8 km) | 38:08 | 41:35 | faster than 70% |
| Stations (8) | 23:49 | ||
| Finish | 1:05:54 | 1:12:48 | 382nd of 1,596 · faster than 76% |
1,453rd of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on sled pull (0:25), most lost on the eight runs (1:32). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:48 | 3:46 | faster than 48% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 3:47 | 4:47 | faster than 89% |
| Run 4: | 3:57 | 4:02 | faster than 55% |
| Burpee broad jump: | 4:27 | 5:30 | faster than 76% |
| Run 5: | 3:59 | 4:09 | faster than 60% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 3:55 | 4:04 | faster than 58% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:00 | 4:05 | faster than 55% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 76% |
| Run 8: | 5:30 | 5:55 | faster than 65% |
| Wall balls: | 5:41 | 7:20 | faster than 78% |
| Roxzone: | 10:53 | 11:44 | faster than 65% |
| Runs (8 km) | 31:54 | 33:23 | faster than 61% |
| Stations (8) | 31:51 | ||
| Finish | 1:14:35 | 1:23:09 | 1453rd of 5,554 · faster than 73% |
731st of 1,676 Doubles Men (faster than 56%). Against the 51 who finished around 1:11:19: most time gained on the roxzone (0:23), most lost on the eight runs (0:56). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:18 | faster than 67% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 5:12 | 5:18 | faster than 55% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 5:36 | 5:39 | faster than 52% |
| Sled pull: | 3:18 | 3:13 | faster than 44% |
| Run 4: | 5:43 | 5:40 | faster than 48% |
| Burpee broad jump: | 3:13 | 3:25 | faster than 61% |
| Run 5: | 5:46 | 5:48 | faster than 51% |
| Row: | 4:06 | 4:28 | faster than 92% |
| Run 6: | 6:10 | 5:44 | faster than 31% |
| Farmers carry: | 1:23 | 1:38 | faster than 89% |
| Run 7: | 6:00 | 5:46 | faster than 39% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 70% |
| Run 8: | 4:02 | 3:59 | faster than 46% |
| Wall balls: | 5:04 | 4:39 | faster than 32% |
| Roxzone: | 3:42 | 4:11 | faster than 70% |
| Runs (8 km) | 41:29 | 41:20 | faster than 48% |
| Stations (8) | 25:44 | ||
| Finish | 1:10:52 | 1:12:35 | 731st of 1,676 · faster than 56% |
897th of 3,945 Open Men (faster than 77%). Against the 120 who finished around 1:15:47: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:39). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 86% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 4:17 | 4:33 | faster than 66% |
| Sled push: | 2:44 | 3:15 | faster than 73% |
| Run 3: | 4:28 | 4:53 | faster than 71% |
| Sled pull: | 4:09 | 5:02 | faster than 81% |
| Run 4: | 4:34 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:19 | 5:36 | faster than 82% |
| Run 5: | 4:51 | 5:05 | faster than 60% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 4:37 | 4:55 | faster than 65% |
| Sandbag lunges: | 4:46 | 5:12 | faster than 62% |
| Run 8: | 4:57 | 5:10 | faster than 59% |
| Wall balls: | 6:08 | 7:15 | faster than 70% |
| Roxzone: | 5:34 | 6:40 | faster than 77% |
| Runs (8 km) | 36:50 | 39:57 | faster than 69% |
| Stations (8) | 32:37 | ||
| Finish | 1:14:56 | 1:25:13 | 897th of 3,945 · faster than 77% |
902nd of 1,917 Open Men (faster than 52%). Against the 61 who finished around 1:20:47: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:46). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:36 | faster than 74% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:44 | 4:30 | faster than 37% |
| Sled push: | 3:22 | 2:48 | faster than 17% |
| Run 3: | 4:39 | 4:49 | faster than 59% |
| Sled pull: | 4:17 | 4:20 | faster than 52% |
| Run 4: | 4:43 | 4:49 | faster than 55% |
| Burpee broad jump: | 5:12 | 5:16 | faster than 51% |
| Run 5: | 5:03 | 4:58 | faster than 46% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 2:03 | 2:09 | faster than 57% |
| Run 7: | 5:05 | 4:55 | faster than 41% |
| Sandbag lunges: | 4:32 | 5:07 | faster than 69% |
| Run 8: | 7:09 | 6:28 | faster than 30% |
| Wall balls: | 7:12 | 7:10 | faster than 49% |
| Roxzone: | 5:22 | 5:21 | faster than 49% |
| Runs (8 km) | 40:26 | 40:08 | faster than 48% |
| Stations (8) | 35:35 | ||
| Finish | 1:21:19 | 1:22:11 | 902nd of 1,917 · faster than 52% |
173rd of 898 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 6:29 | faster than 78% |
| SkiErg: | 3:38 | 3:57 | faster than 95% |
| Run 2: | 4:00 | 4:20 | faster than 71% |
| Sled push: | 1:16 | 1:28 | faster than 86% |
| Run 3: | 4:16 | 4:39 | faster than 71% |
| Sled pull: | 2:40 | 3:08 | faster than 81% |
| Run 4: | 4:08 | 4:41 | faster than 79% |
| Burpee broad jump: | 3:03 | 3:19 | faster than 62% |
| Run 5: | 4:06 | 4:45 | faster than 81% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 4:10 | 4:42 | faster than 79% |
| Farmers carry: | 1:34 | 1:36 | faster than 56% |
| Run 7: | 4:12 | 4:40 | faster than 77% |
| Sandbag lunges: | 3:05 | 3:26 | faster than 69% |
| Run 8: | 4:39 | 4:59 | faster than 67% |
| Wall balls: | 3:58 | 3:59 | faster than 51% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 35:19 | 39:25 | faster than 77% |
| Stations (8) | 23:22 | ||
| Finish | 1:06:24 | 1:14:14 | 173rd of 898 · faster than 80% |
363rd of 2,052 Doubles Men (faster than 82%). Against the 61 who finished around 1:02:59: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:31). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:42 | faster than 89% |
| SkiErg: | 3:30 | 3:52 | faster than 97% |
| Run 2: | 4:29 | 5:06 | faster than 82% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 4:41 | 5:24 | faster than 82% |
| Sled pull: | 2:14 | 2:54 | faster than 92% |
| Run 4: | 6:38 | 5:23 | faster than 15% |
| Burpee broad jump: | 2:17 | 3:03 | faster than 90% |
| Run 5: | 4:52 | 5:34 | faster than 79% |
| Row: | 3:54 | 4:23 | faster than 97% |
| Run 6: | 4:54 | 5:29 | faster than 75% |
| Farmers carry: | 1:24 | 1:33 | faster than 78% |
| Run 7: | 6:00 | 5:33 | faster than 33% |
| Sandbag lunges: | 2:17 | 3:24 | faster than 98% |
| Run 8: | 3:44 | 4:24 | faster than 82% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 3:13 | 4:24 | faster than 96% |
| Runs (8 km) | 38:20 | 41:01 | faster than 65% |
| Stations (8) | 21:00 | ||
| Finish | 1:02:28 | 1:10:48 | 363rd of 2,052 · faster than 82% |
272nd of 719 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 81% |
| SkiErg: | 3:35 | 3:46 | faster than 86% |
| Run 2: | 4:33 | 4:56 | faster than 74% |
| Sled push: | 1:17 | 1:32 | faster than 91% |
| Run 3: | 4:40 | 5:13 | faster than 83% |
| Sled pull: | 2:28 | 2:50 | faster than 81% |
| Run 4: | 5:06 | 5:18 | faster than 60% |
| Burpee broad jump: | 2:33 | 2:55 | faster than 72% |
| Run 5: | 6:15 | 5:22 | faster than 17% |
| Row: | 3:59 | 4:16 | faster than 88% |
| Run 6: | 5:01 | 5:18 | faster than 68% |
| Farmers carry: | 1:20 | 1:30 | faster than 83% |
| Run 7: | 6:12 | 5:23 | faster than 18% |
| Sandbag lunges: | 2:57 | 3:19 | faster than 72% |
| Run 8: | 6:19 | 5:31 | faster than 25% |
| Wall balls: | 3:54 | 3:55 | faster than 53% |
| Roxzone: | 4:35 | 4:58 | faster than 69% |
| Runs (8 km) | 41:12 | 40:51 | faster than 46% |
| Stations (8) | 22:03 | ||
| Finish | 1:07:45 | 1:10:17 | 272nd of 719 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:44 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:43 | Copenhagen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:16 | Copenhagen 2026 · best of 4 | 5:38 |
| Row | 4:25 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:16 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 5:14 | Copenhagen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:54 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:59 | Copenhagen 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Jonjo Gallagher3 races
- Allan Barlow1 race
- Connor Farrell1 race
- David Benson1 race
- Dylan Mascord1 race
- John Boland1 race
- Shane Gaskell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 87% |
| Push | 60% |
| Pull | 85% |
| BBJ | 97% |
| Row | 87% |
| Carry | 72% |
| Lunges | 75% |
| Wall balls | 82% |
| Roxzone | 91% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:26 running, 29:57 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 7:11 |
| SkiErg | 4:17 | 4:35 |
| Run 2 | 4:05 | 4:31 |
| Sled push | 2:49 | 2:56 |
| Run 3 | 4:24 | 4:49 |
| Sled pull | 3:43 | 4:30 |
| Run 4 | 4:22 | 4:49 |
| Burpee broad jump | 3:16 | 5:20 |
| Run 5 | 4:33 | 4:59 |
| Row | 4:29 | 4:49 |
| Run 6 | 4:26 | 4:50 |
| Farmers carry | 1:53 | 2:07 |
| Run 7 | 4:39 | 4:51 |
| Sandbag lunges | 4:16 | 5:04 |
| Run 8 | 4:47 | 5:17 |
| Wall balls | 5:14 | 6:40 |
| Roxzone | 4:59 | 6:40 |
| Finish | 1:12:13 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
