GBR Rob Evans
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:14:21 (Birmingham 2025) · Pro Men 1:29:50 (London Olympia 2026) · Pro Doubles Men 1:14:04 (Cardiff 2026) · Doubles Men 1:10:19 (London 2024) · Doubles Mixed 1:16:49 (London ExCeL 2025).
Two results in one division at the same race (Pro Doubles Men at Cardiff 2026): either two athletes called Rob Evans, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:34 faster (1:19:55 to 1:14:21).
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Grant Bryant, Rob Evanswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:21:15 | 276th of 302 | 46:45 | 30:37 | 3:53 | splitsSkiErg3:51Sled push2:49Sled pull4:49Burpee broad jump3:05Row4:46Farmers carry2:15Sandbag lunges4:14Wall balls4:48Run 15:26Run 25:14Run 35:51Run 45:45Run 56:03Run 66:01Run 75:25Run 87:03Full report for this race → |
| Cardiff 2026 3 May 2026team: Daniel Mitton, Rob Evanswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:04 | 238th of 302 | 38:37 | 31:37 | 3:50 | splitsSkiErg4:09Sled push2:47Sled pull5:01Burpee broad jump3:31Row4:37Farmers carry2:24Sandbag lunges4:35Wall balls4:33Run 14:43Run 24:26Run 34:48Run 44:53Run 54:48Run 65:06Run 74:35Run 85:21Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:29:50 | 372nd of 445 | 40:39 | 43:38 | 5:37 | splitsSkiErg4:45Sled push5:36Sled pull5:13Burpee broad jump5:57Row4:37Farmers carry3:15Sandbag lunges6:12Wall balls8:03Run 15:00Run 24:48Run 35:00Run 44:48Run 54:48Run 64:47Run 74:49Run 86:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:49 | top 27% 1488/5,554 | 30:28* | 33:58* | 10:26 | splitsSkiErg5:05Sled push2:43Sled pull3:42Burpee broad jump5:29Row4:38Farmers carry1:43Sandbag lunges5:17Wall balls5:21Run 13:16Run 23:40Run 33:43Run 43:45Run 53:41Run 63:39Run 73:43Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kate Pearson, Rob Evanswhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:49 | top 42% 1171/2,853 | 36:53* | 27:33* | 12:27 | splitsSkiErg4:33Sled push1:58Sled pull3:40Burpee broad jump3:19Row4:47Farmers carry1:41Sandbag lunges3:15Wall balls4:20Run 13:30Run 24:03Run 34:19Run 44:24Run 54:44Run 64:36Run 74:42Run 86:38Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:14:21 | top 22% 832/3,945 | 36:11 | 32:45 | 5:30 | splitsSkiErg4:45Sled push2:46Sled pull3:54Burpee broad jump5:07Row4:30Farmers carry1:44Sandbag lunges4:53Wall balls5:06Run 15:11Run 24:26Run 34:24Run 44:24Run 54:25Run 64:25Run 74:26Run 84:33Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 35-39 | 1:23:40 | 764th of 1,474 | 46:17 | 30:58 | 6:30 | splitsSkiErg4:25Sled push2:51Sled pull3:36Burpee broad jump4:11Row4:41Farmers carry1:40Sandbag lunges4:42Wall balls4:52Run 15:27Run 25:28Run 35:57Run 45:58Run 55:53Run 65:33Run 75:46Run 86:18Full report for this race → |
| Cardiff 2025 31 May 2025team: Jason Jones, Rob Evanswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:52 | 122nd of 156 | 43:39 | 26:29 | 4:44 | splitsSkiErg3:58Sled push1:58Sled pull4:11Burpee broad jump2:54Row4:25Farmers carry1:30Sandbag lunges3:33Wall balls4:00Run 14:50Run 24:42Run 35:20Run 45:27Run 55:27Run 65:19Run 75:57Run 86:37Full report for this race → |
| London 2025 2 May 2025team: Rob Evans, Grant Bryantwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:16:30 | 204th of 236 | 42:31 | 28:53 | 5:11 | splitsSkiErg3:44Sled push1:55Sled pull4:19Burpee broad jump2:54Row4:07Farmers carry1:33Sandbag lunges3:56Wall balls6:25Run 14:59Run 24:44Run 35:15Run 44:59Run 55:03Run 65:08Run 75:23Run 87:04Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Simon Kidney, Rob Evanswhat the whole field did → | Doubles Men · team 40-49 | 1:14:22 | 299th of 523 | 45:20 | 24:27 | 4:38 | splitsSkiErg4:03Sled push1:23Sled pull2:38Burpee broad jump3:02Row4:31Farmers carry1:36Sandbag lunges3:29Wall balls3:45Run 14:39Run 26:04Run 35:57Run 46:00Run 56:03Run 65:56Run 75:59Run 84:45Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:26:42 | 969th of 1,501 | 47:16 | 33:07 | 6:24 | splitsSkiErg4:09Sled push3:15Sled pull4:01Burpee broad jump5:30Row4:47Farmers carry1:41Sandbag lunges5:21Wall balls4:23Run 14:44Run 25:22Run 36:06Run 46:22Run 56:31Run 66:08Run 75:57Run 86:10Full report for this race → |
| London 2024 1 Dec 2024team: Daniel Mitton, Rob Evanswhat the whole field did → | Doubles Men · team U29 | 1:10:19 | top 41% 582/1,428 | 37:31 | 26:31 | 6:20 | splitsSkiErg4:10Sled push1:50Sled pull3:19Burpee broad jump3:02Row4:34Farmers carry1:24Sandbag lunges3:44Wall balls4:28Run 15:46Run 24:10Run 34:32Run 44:28Run 54:37Run 64:26Run 74:41Run 84:54Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:19:55 | top 34% 915/2,732 | 38:17 | 35:09 | 6:34 | splitsSkiErg4:30Sled push2:50Sled pull4:32Burpee broad jump6:27Row4:39Farmers carry1:41Sandbag lunges5:12Wall balls5:18Run 15:14Run 24:27Run 34:47Run 44:41Run 54:42Run 64:41Run 74:39Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
