GBR Risha Khagram
12 HYROX races over 2 seasons, all in a team with 11 partners.
Best Doubles Women time1:19:06Birmingham 2025
Best Doubles Women place659thof 2,427 · Birmingham 2025
Latest race1:28:21Cardiff 2026 · Doubles Women with Carla Dahlia9:15 slower than Risha's best Doubles Women time (1:19:06)
Strongest part of the raceRoxzonefaster than 88% of Doubles Women at Birmingham 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:20:001:24:001:28:001:32:00 best 1:19:06 best 1:19:06 · Birmingham
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:28:001:30:001:32:001:34:001:36:00 best 1:26:10
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Risha Khagram, Carla Dahliawhole field → | Doubles Women · team 40-44 | 1:28:21 | 1447th of 2,444202nd of 352 aged 40-44 | 50:54 | 33:10 | 4:17† | View results | See splits Hide splitsSkiErg4:51faster than 49%Sled push2:23faster than 6%Sled pull4:03faster than 41%Burpee broad jump5:10faster than 35%Row5:18faster than 41%Farmers carry2:39faster than 23%Sandbag lunges3:55faster than 36%Wall balls4:51faster than 28%Runs (8 km)50:54faster than 43%Roxzone4:17Run 16:41faster than 35%Run 26:00faster than 39%Run 36:06faster than 46%Run 46:38faster than 28%Run 56:03fastest 44%Run 66:44faster than 37%Run 75:38fastest 43%Run 87:09faster than 44%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Risha Khagram, Shetal Jaswalwhole field → | Doubles Women · team 40-44 | 1:26:40 | 1223rd of 2,212151st of 330 aged 40-44 | 45:33 | 34:27 | 6:46 | View results | See splits Hide splitsSkiErg4:45faster than 41%Sled push2:25faster than 5%Sled pull4:34faster than 18%Burpee broad jump5:46faster than 13%Row5:26faster than 25%Farmers carry2:14faster than 13%Sandbag lunges4:29faster than 22%Wall balls4:48faster than 42%Runs (8 km)45:33fastest 36%Roxzone6:46faster than 37%Run 15:23fastest 33%Run 25:15fastest 39%Run 35:28fastest 40%Run 45:27fastest 38%Run 55:17fastest 26%Run 65:29fastest 37%Run 75:32fastest 40%Run 87:45fastest 47%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Risha Khagram, Leanne Millbrowwhole field → | Pro Doubles Women · team 40-44 | 1:22:14 | 214th of 31332nd of 48 aged 40-44 | 45:31 | 31:00 | 5:46 | View results | See splits Hide splitsSkiErg4:40faster than 14%Sled push3:10faster than 9%Sled pull4:19faster than 32%Burpee broad jump3:56faster than 29%Row4:48faster than 49%Farmers carry2:07faster than 25%Sandbag lunges4:05faster than 43%Wall balls3:55fastest 31%Runs (8 km)45:31faster than 32%Roxzone5:46faster than 37%Run 15:46faster than 17%Run 25:17faster than 28%Run 35:23faster than 34%Run 45:25faster than 32%Run 55:27faster than 33%Run 65:24faster than 35%Run 75:31faster than 31%Run 87:22faster than 35%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jessica Bennett, Risha Khagramwhole field → | Doubles Women · team 30-34 | 1:32:47 | 1037th of 1,546225th of 306 aged 30-34 | 50:59 | 33:36 | 8:17 | View results | See splits Hide splitsSkiErg4:56faster than 15%Sled push2:07faster than 10%Sled pull5:10faster than 9%Burpee broad jump5:20faster than 26%Row5:11faster than 44%Farmers carry1:54fastest 50%Sandbag lunges4:58faster than 11%Wall balls4:00fastest 29%Runs (8 km)50:59faster than 44%Roxzone8:17faster than 16%Run 15:00faster than 28%Run 26:45faster than 32%Run 36:31fastest 49%Run 46:34fastest 48%Run 56:42fastest 49%Run 66:38fastest 48%Run 77:09faster than 34%Run 85:44faster than 42%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natalie Newbery, Risha Khagramwhole field → | Doubles Women · team 40-44 | 1:28:12 | 2227th of 3,491287th of 481 aged 40-44 | 41:20* | 33:04* | 13:52 | View results | See splits Hide splitsSkiErg5:09faster than 47%Sled push2:01faster than 29%Sled pull4:32faster than 34%Burpee broad jump4:51faster than 34%Row5:37faster than 24%Farmers carry2:00faster than 24%Sandbag lunges4:19faster than 23%Wall balls4:35faster than 43%Runs (8 km)41:20faster than 38%Roxzone13:52faster than 41%Run 14:00fastest 48%Run 24:43faster than 43%Run 35:00faster than 36%Run 45:04faster than 37%Run 54:47fastest 43%Run 64:58faster than 45%Run 75:13faster than 33%Run 87:37faster than 24%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Vicky Raiye, Risha Khagramwhole field → | Doubles Women · team 40-44 | 1:25:31 | 865th of 1,507145th of 260 aged 40-44 | 46:59 | 33:46 | 4:52 | View results | See splits Hide splitsSkiErg4:52faster than 34%Sled push2:26Sled pull4:59faster than 9%Burpee broad jump4:48faster than 36%Row5:32faster than 20%Farmers carry2:10faster than 13%Sandbag lunges4:29faster than 19%Wall balls4:30fastest 50%Runs (8 km)46:59fastest 42%Roxzone4:52fastest 48%Run 14:05faster than 37%Run 26:07fastest 45%Run 36:21fastest 40%Run 46:15fastest 33%Run 56:31fastest 40%Run 66:31fastest 41%Run 76:22fastest 34%Run 84:52faster than 39%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Zoe Bailey, Risha Khagramwhole field → | Doubles Women · team 35-39 | 1:19:06 | 659th of 2,427120th of 437 aged 35-39 | 42:56 | 30:37 | 5:39 | View results | See splits Hide splitsSkiErg4:36fastest 30%Sled push2:12faster than 24%Sled pull4:12fastest 42%Burpee broad jump4:48faster than 32%Row4:58fastest 27%Farmers carry1:58faster than 34%Sandbag lunges3:49faster than 41%Wall balls4:04fastest 30%Runs (8 km)42:56fastest 24%Roxzone5:39fastest 12%Run 16:12fastest 35%Run 25:03fastest 23%Run 35:13fastest 22%Run 45:25fastest 28%Run 55:13fastest 18%Run 65:17fastest 22%Run 75:22fastest 26%Run 85:16fastest 23%Full report for this race → |
| London 2025 3 May 2025team: Risha Khagram, Vivek Patelwhole field → | Doubles Mixed · team 30-39 | 1:26:10 | 733rd of 956304th of 383 aged 30-39 | 47:27 | 32:57 | 5:51 | View results | See splits Hide splitsSkiErg4:19faster than 28%Sled push2:40faster than 4%Sled pull4:27faster than 11%Burpee broad jump4:17faster than 17%Row5:13faster than 6%Farmers carry2:07faster than 11%Sandbag lunges4:31faster than 26%Wall balls5:23faster than 26%Runs (8 km)47:27faster than 30%Roxzone5:51faster than 34%Run 15:51faster than 21%Run 25:26faster than 29%Run 35:46faster than 25%Run 45:37faster than 31%Run 55:53faster than 28%Run 65:37faster than 34%Run 75:55faster than 28%Run 87:27faster than 31%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Risha Khagram, Jade Adamswhole field → | Doubles Women · team 40-49 | 1:23:53 | 408th of 77869th of 162 aged 40-49 | 46:30 | 31:38 | 5:49 | View results | See splits Hide splitsSkiErg4:49faster than 28%Sled push2:37faster than 2%Sled pull4:19faster than 31%Burpee broad jump4:33faster than 30%Row5:35faster than 19%Farmers carry1:52faster than 42%Sandbag lunges3:35faster than 47%Wall balls4:18faster than 41%Runs (8 km)46:30fastest 48%Roxzone5:49fastest 25%Run 15:34faster than 27%Run 25:35fastest 50%Run 35:42fastest 39%Run 45:48fastest 43%Run 55:49fastest 39%Run 65:55fastest 47%Run 76:10faster than 43%Run 86:00fastest 47%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Shetal Jaswal, Risha Khagramwhole field → | Doubles Women · team 40-49 | 1:27:24 | 510th of 85789th of 177 aged 40-49 | 47:02 | 32:39 | 7:54 | View results | See splits Hide splitsSkiErg4:52faster than 14%Sled push2:15faster than 2%Sled pull4:32faster than 15%Burpee broad jump4:52faster than 23%Row5:30faster than 15%Farmers carry2:13faster than 8%Sandbag lunges4:24faster than 16%Wall balls4:01fastest 46%Runs (8 km)47:02fastest 39%Roxzone7:54faster than 35%Run 14:34faster than 39%Run 25:56fastest 48%Run 36:07fastest 44%Run 46:08fastest 41%Run 56:05fastest 35%Run 66:10fastest 42%Run 76:00fastest 33%Run 86:03fastest 41%Full report for this race → |
| London 2024 29 Nov 2024team: Risha Khagram, Bhavesh Amlaniwhole field → | Doubles Mixed · team 40-49 | 1:37:56 | 1178th of 1,316221st of 253 aged 40-49 | 48:19 | 39:11 | 10:30 | View results | See splits Hide splitsSkiErg4:32faster than 15%Sled push3:48faster than 1%Sled pull6:15faster than 3%Burpee broad jump6:09faster than 2%Row5:36faster than 3%Farmers carry2:22faster than 1%Sandbag lunges5:01faster than 14%Wall balls5:28faster than 19%Runs (8 km)48:19faster than 22%Roxzone10:30faster than 10%Run 17:17faster than 21%Run 25:21faster than 24%Run 35:42faster than 20%Run 45:30faster than 32%Run 55:44faster than 30%Run 66:00faster than 20%Run 75:39faster than 31%Run 87:10faster than 13%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Risha Khagram, Jade Adamswhole field → | Doubles Women · team 40-49 | 1:23:58 | 621st of 1,370103rd of 287 aged 40-49 | 44:35 | 32:40 | 6:49 | View results | See splits Hide splitsSkiErg4:49faster than 27%Sled push2:14faster than 7%Sled pull4:42faster than 18%Burpee broad jump4:57faster than 28%Row5:29faster than 14%Farmers carry1:47fastest 47%Sandbag lunges3:32faster than 49%Wall balls5:10faster than 18%Runs (8 km)44:35fastest 31%Roxzone6:49fastest 22%Run 16:18fastest 42%Run 25:10fastest 26%Run 35:21fastest 27%Run 45:30fastest 33%Run 55:30fastest 29%Run 65:30fastest 30%Run 75:37fastest 36%Run 85:43fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Women
The fastest Risha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham 2025 · best of 9 | 4:48 |
| Sled push | 2:01 | London ExCeL 2025 · best of 9 | 1:51 |
| Sled pull | 4:03 | Cardiff 2026 · best of 9 | 4:12 |
| Burpee broad jump | 4:33 | Málaga 2025 · best of 9 | 4:17 |
| Row | 4:58 | Birmingham 2025 · best of 9 | 5:12 |
| Farmers carry | 1:47 | Birmingham 2024 · best of 9 | 1:52 |
| Sandbag lunges | 3:32 | Birmingham 2024 · best of 9 | 3:47 |
| Wall balls | 4:00 | Manchester 2026 · best of 9 | 4:22 |
| Runs (8 km) | 41:20 | London ExCeL 2025 · best of 9 | 49:12 |
| Roxzone | 4:52 | Dublin 2025 · best of 8 | 7:49 |
How to read
Each station's best across Risha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
11 team partners
- Jade Adams2 races
- Bhavesh Amlani1 race
- Carla Dahlia1 race
- Jessica Bennett1 race
- Leanne Millbrow1 race
- Natalie Newbery1 race
- Shetal Jaswal1 race
- Shetal Jaswal1 race
- Vicky Raiye1 race
- Vivek Patel1 race
- Zoe Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Birmingham 2025, against 2,427 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 70%
Sled push faster than 24%
Sled pull faster than 59%
Burpee broad jump faster than 32%
Row faster than 74%
Farmers carry faster than 35%
Sandbag lunges faster than 41%
Wall balls faster than 70%
Roxzone faster than 88%
Runs (8 km) faster than 77%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:16 slower
Sled pull 0:08 faster
Burpee broad jump 0:34 slower
Row 0:13 faster
Farmers carry 0:07 slower
Sandbag lunges 0:11 slower
Wall balls 0:19 faster
Roxzone 1:24 faster
Runs (8 km) 4:42 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Risha against the typical Doubles Women finisher
Risha1:19:06
Typical Doubles Women1:24:52
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
