GBR Richard Malpass
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:04:24 (Cardiff 2026) · Doubles Men 0:57:58 (Birmingham 2025) · Doubles Mixed 1:01:32 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:41 faster (1:13:05 to 1:04:24).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:04:24 | top 5% 115/2,728 | 34:46 | 26:52 | 2:46 | splitsSkiErg4:23Sled push2:29Sled pull3:03Burpee broad jump3:33Row4:27Farmers carry1:46Sandbag lunges3:05Wall balls4:06Run 14:37Run 24:03Run 34:12Run 44:14Run 54:21Run 64:25Run 74:05Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Callum Hawthorne, Richard Malpasswhat the whole field did → | Doubles Men · team 35-39 | 0:59:40 | top 8% 301/3,927 | 26:51* | 24:12* | 8:42 | splitsSkiErg4:20Sled push1:36Sled pull3:01Burpee broad jump2:39Row4:14Farmers carry1:20Sandbag lunges2:54Wall balls4:08Run 12:49Run 23:08Run 33:16Run 43:16Run 53:18Run 63:18Run 73:18Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:05:52 | top 7% 361/5,554 | 27:47* | 28:53* | 9:16 | splitsSkiErg4:32Sled push2:24Sled pull4:03Burpee broad jump3:25Row4:26Farmers carry1:22Sandbag lunges4:07Wall balls4:34Run 12:45Run 23:16Run 33:21Run 43:21Run 53:28Run 63:22Run 73:30Run 84:47Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Oliver Canlett, Richard Malpasswhat the whole field did → | Doubles Men · team 35-39 | 0:57:58 | top 5% 99/2,466 | 31:00 | 22:33 | 4:30 | splitsSkiErg3:47Sled push1:38Sled pull2:58Burpee broad jump2:32Row4:11Farmers carry1:24Sandbag lunges2:22Wall balls3:41Run 14:25Run 23:39Run 33:48Run 43:49Run 53:51Run 63:52Run 73:50Run 83:51Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:05:35 | top 5% 92/2,041 | 33:42 | 28:07 | 3:46 | splitsSkiErg4:18Sled push2:29Sled pull3:30Burpee broad jump3:50Row4:18Farmers carry1:28Sandbag lunges3:17Wall balls4:57Run 14:20Run 23:52Run 34:11Run 44:10Run 54:16Run 64:05Run 74:03Run 84:45Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Richard Malpass, Sophie Jarviswhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:32 | top 2% 32/1,712 | 34:09 | 23:11 | 4:16 | splitsSkiErg3:52Sled push1:46Sled pull2:58Burpee broad jump2:24Row4:18Farmers carry1:28Sandbag lunges2:47Wall balls3:38Run 13:08Run 24:21Run 34:36Run 44:29Run 54:37Run 64:40Run 74:43Run 83:39Full report for this race → |
| London 2024 1 Dec 2024team: Richard Malpass, Callum Hawthornewhat the whole field did → | Doubles Men · team 30-39 | 1:06:30 | top 26% 359/1,428 | 35:17 | 24:17 | 7:01 | splitsSkiErg3:51Sled push1:44Sled pull2:45Burpee broad jump3:02Row4:15Farmers carry1:24Sandbag lunges3:16Wall balls4:00Run 15:14Run 24:00Run 34:16Run 44:07Run 54:14Run 64:16Run 74:27Run 84:46Full report for this race → |
| Manchester 2024 9 Nov 2024team: Richard Malpass, Joshua Rugenwhat the whole field did → | Doubles Men · team 30-39 | 1:02:44 | top 16% 110/719 | 34:30 | 23:42 | 4:35 | splitsSkiErg3:42Sled push1:32Sled pull2:39Burpee broad jump3:18Row4:07Farmers carry1:19Sandbag lunges3:03Wall balls4:02Run 13:07Run 24:23Run 34:21Run 44:24Run 54:30Run 64:31Run 74:33Run 84:45Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:13:05 | top 15% 407/2,732 | 35:42 | 30:36 | 6:52 | splitsSkiErg4:07Sled push2:46Sled pull3:59Burpee broad jump5:00Row4:17Farmers carry1:23Sandbag lunges3:31Wall balls5:33Run 14:46Run 24:01Run 34:18Run 44:21Run 54:31Run 64:27Run 74:32Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
