GBR Richard Malpass
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Malpass at each race, oldest on the left; lower is faster.The best was 1:04:24 at Cardiff (Apr 2026); Richard Malpass was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:05 |
| Cardiff | May 2025 | Open Men | 1:05:35 |
| London ExCeL | Dec 2025 | Open Men | 1:05:52 |
| Cardiff | Apr 2026 | Open Men | 1:04:24 |
| Birmingham | Oct 2026 | Open Men | 1:05:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:41 faster (1:13:05 to 1:04:24).
This line shows the finish time of Richard Malpass at each race, oldest on the left; lower is faster.The best was 57:58 at Birmingham (Oct 2025); Richard Malpass was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:02:44 |
| London | Dec 2024 | Doubles Men | 1:06:30 |
| Birmingham | Oct 2025 | Doubles Men | 57:58 |
| London ExCeL | Dec 2025 | Doubles Men | 59:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
225th of 3,831 Open Men (faster than 94%). Against the 116 who finished around 1:04:29: most time gained on wall balls (0:25), most lost on the eight runs (1:37). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 81% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 3:56 | 4:31 | faster than 82% |
| Sled push: | 2:38 | 3:20 | faster than 90% |
| Run 3: | 4:03 | 4:51 | faster than 88% |
| Sled pull: | 3:28 | 4:36 | faster than 91% |
| Run 4: | 4:10 | 4:51 | faster than 83% |
| Burpee broad jump: | 3:10 | 5:33 | faster than 96% |
| Run 5: | 4:11 | 4:59 | faster than 86% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:06 | 4:52 | faster than 85% |
| Farmers carry: | 1:29 | 2:08 | faster than 96% |
| Run 7: | 4:12 | 4:52 | faster than 83% |
| Sandbag lunges: | 3:32 | 5:08 | faster than 93% |
| Run 8: | 4:12 | 5:11 | faster than 88% |
| Wall balls: | 4:14 | 7:05 | faster than 96% |
| Roxzone: | 4:33 | 6:25 | faster than 94% |
| Runs (8 km) | 33:16 | 39:20 | faster than 86% |
| Stations (8) | 27:19 | ||
| Finish | 1:05:02 | 1:24:06 | 225th of 3,831 · faster than 94% |
115th of 2,728 Open Men (faster than 95%). Against the 85 who finished around 1:05:03: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:09). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:08 | faster than 76% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:03 | 4:45 | faster than 88% |
| Sled push: | 2:29 | 3:05 | faster than 86% |
| Run 3: | 4:12 | 5:07 | faster than 91% |
| Sled pull: | 3:03 | 4:21 | faster than 96% |
| Run 4: | 4:14 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:33 | 5:50 | faster than 96% |
| Run 5: | 4:21 | 5:12 | faster than 88% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:25 | 5:21 | faster than 90% |
| Farmers carry: | 1:46 | 2:43 | faster than 98% |
| Run 7: | 4:05 | 4:49 | faster than 87% |
| Sandbag lunges: | 3:05 | 5:01 | faster than 98% |
| Run 8: | 4:54 | 5:58 | faster than 90% |
| Wall balls: | 4:06 | 6:46 | faster than 96% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 34:46 | 41:35 | faster than 90% |
| Stations (8) | 26:52 | ||
| Finish | 1:04:24 | 1:23:41 | 115th of 2,728 · faster than 95% |
361st of 5,554 Open Men (faster than 93%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:23), most lost on the eight runs (0:58). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 4:03 | 4:47 | faster than 79% |
| Run 4: | 3:21 | 4:02 | faster than 89% |
| Burpee broad jump: | 3:25 | 5:30 | faster than 94% |
| Run 5: | 3:28 | 4:09 | faster than 88% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:22 | 4:04 | faster than 89% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 4:07 | 5:09 | faster than 82% |
| Run 8: | 4:47 | 5:55 | faster than 91% |
| Wall balls: | 4:34 | 7:20 | faster than 95% |
| Roxzone: | 9:16 | 11:44 | faster than 91% |
| Runs (8 km) | 27:47 | 33:23 | faster than 89% |
| Stations (8) | 28:53 | ||
| Finish | 1:05:52 | 1:23:09 | 361st of 5,554 · faster than 93% |
302nd of 3,927 Doubles Men (faster than 92%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (1:01), most lost on SkiErg (0:15). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:18 | faster than 85% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 3:08 | 3:48 | faster than 92% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 3:16 | 4:00 | faster than 93% |
| Sled pull: | 3:01 | 3:17 | faster than 69% |
| Run 4: | 3:16 | 4:03 | faster than 94% |
| Burpee broad jump: | 2:39 | 3:12 | faster than 80% |
| Run 5: | 3:18 | 4:08 | faster than 94% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 3:18 | 4:06 | faster than 94% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 3:18 | 4:07 | faster than 94% |
| Sandbag lunges: | 2:54 | 3:32 | faster than 85% |
| Run 8: | 4:30 | 5:39 | faster than 95% |
| Wall balls: | 4:08 | 4:34 | faster than 73% |
| Roxzone: | 8:42 | 11:04 | faster than 94% |
| Runs (8 km) | 26:51 | 33:15 | faster than 94% |
| Stations (8) | 24:12 | ||
| Finish | 59:40 | 1:11:24 | 302nd of 3,927 · faster than 92% |
100th of 2,466 Doubles Men (faster than 95%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:31), most lost on sled pull (0:16). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:20 | faster than 91% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 3:39 | 4:32 | faster than 94% |
| Sled push: | 1:38 | 1:52 | faster than 76% |
| Run 3: | 3:48 | 4:51 | faster than 95% |
| Sled pull: | 2:58 | 3:13 | faster than 68% |
| Run 4: | 3:49 | 4:53 | faster than 95% |
| Burpee broad jump: | 2:32 | 3:07 | faster than 81% |
| Run 5: | 3:51 | 5:01 | faster than 96% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 3:52 | 4:54 | faster than 95% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 3:50 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:22 | 3:24 | faster than 97% |
| Run 8: | 3:51 | 4:54 | faster than 95% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 4:30 | 5:50 | faster than 92% |
| Runs (8 km) | 31:00 | 39:20 | faster than 95% |
| Stations (8) | 22:33 | ||
| Finish | 57:58 | 1:11:29 | 100th of 2,466 · faster than 95% |
92nd of 2,041 Open Men (faster than 95%). Against the 61 who finished around 1:05:47: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:36). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:52 | faster than 81% |
| SkiErg: | 4:18 | 4:32 | faster than 84% |
| Run 2: | 3:52 | 4:35 | faster than 91% |
| Sled push: | 2:29 | 2:59 | faster than 85% |
| Run 3: | 4:11 | 4:51 | faster than 87% |
| Sled pull: | 3:30 | 4:43 | faster than 96% |
| Run 4: | 4:10 | 4:53 | faster than 88% |
| Burpee broad jump: | 3:50 | 5:57 | faster than 95% |
| Run 5: | 4:16 | 4:59 | faster than 87% |
| Row: | 4:18 | 4:47 | faster than 96% |
| Run 6: | 4:05 | 4:54 | faster than 91% |
| Farmers carry: | 1:28 | 2:06 | faster than 96% |
| Run 7: | 4:03 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:17 | 4:46 | faster than 96% |
| Run 8: | 4:45 | 5:50 | faster than 93% |
| Wall balls: | 4:57 | 6:41 | faster than 85% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 33:42 | 40:14 | faster than 91% |
| Stations (8) | 28:07 | ||
| Finish | 1:05:35 | 1:22:29 | 92nd of 2,041 · faster than 95% |
32nd of 1,712 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:16 | faster than 98% |
| SkiErg: | 3:52 | 4:11 | faster than 92% |
| Run 2: | 4:21 | 5:51 | faster than 98% |
| Sled push: | 1:46 | 2:02 | faster than 85% |
| Run 3: | 4:36 | 6:07 | faster than 98% |
| Sled pull: | 2:58 | 3:36 | faster than 86% |
| Run 4: | 4:29 | 6:08 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:33 | faster than 93% |
| Run 5: | 4:37 | 6:19 | faster than 98% |
| Row: | 4:18 | 4:42 | faster than 89% |
| Run 6: | 4:40 | 6:13 | faster than 97% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 4:43 | 6:16 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:59 | faster than 95% |
| Run 8: | 3:39 | 5:00 | faster than 97% |
| Wall balls: | 3:38 | 4:28 | faster than 96% |
| Roxzone: | 4:16 | 5:04 | faster than 80% |
| Runs (8 km) | 34:09 | 46:33 | faster than 98% |
| Stations (8) | 23:11 | ||
| Finish | 1:01:32 | 1:20:29 | 32nd of 1,712 · faster than 98% |
360th of 1,428 Doubles Men (faster than 74%). Against the 45 who finished around 1:06:29: most time gained on the eight runs (0:48), most lost on the roxzone (0:57). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:00 | faster than 85% |
| SkiErg: | 3:51 | 3:56 | faster than 65% |
| Run 2: | 4:00 | 4:24 | faster than 80% |
| Sled push: | 1:44 | 1:49 | faster than 61% |
| Run 3: | 4:16 | 4:39 | faster than 76% |
| Sled pull: | 2:45 | 3:14 | faster than 83% |
| Run 4: | 4:07 | 4:45 | faster than 86% |
| Burpee broad jump: | 3:02 | 3:09 | faster than 55% |
| Run 5: | 4:14 | 4:51 | faster than 84% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 4:16 | 4:48 | faster than 80% |
| Farmers carry: | 1:24 | 1:35 | faster than 81% |
| Run 7: | 4:27 | 4:48 | faster than 70% |
| Sandbag lunges: | 3:16 | 3:19 | faster than 54% |
| Run 8: | 4:46 | 5:08 | faster than 70% |
| Wall balls: | 4:00 | 4:11 | faster than 63% |
| Roxzone: | 7:01 | 6:56 | faster than 47% |
| Runs (8 km) | 35:17 | 39:24 | faster than 80% |
| Stations (8) | 24:17 | ||
| Finish | 1:06:30 | 1:12:21 | 360th of 1,428 · faster than 74% |
110th of 719 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:33 | faster than 83% |
| SkiErg: | 3:42 | 3:46 | faster than 67% |
| Run 2: | 4:23 | 4:56 | faster than 84% |
| Sled push: | 1:32 | 1:32 | faster than 50% |
| Run 3: | 4:21 | 5:13 | faster than 94% |
| Sled pull: | 2:39 | 2:50 | faster than 68% |
| Run 4: | 4:24 | 5:18 | faster than 94% |
| Burpee broad jump: | 3:18 | 2:55 | faster than 27% |
| Run 5: | 4:30 | 5:22 | faster than 93% |
| Row: | 4:07 | 4:16 | faster than 73% |
| Run 6: | 4:31 | 5:18 | faster than 91% |
| Farmers carry: | 1:19 | 1:30 | faster than 87% |
| Run 7: | 4:33 | 5:23 | faster than 91% |
| Sandbag lunges: | 3:03 | 3:19 | faster than 66% |
| Run 8: | 4:45 | 5:31 | faster than 87% |
| Wall balls: | 4:02 | 3:55 | faster than 42% |
| Roxzone: | 4:35 | 4:58 | faster than 69% |
| Runs (8 km) | 34:30 | 40:51 | faster than 92% |
| Stations (8) | 23:42 | ||
| Finish | 1:02:44 | 1:10:17 | 110th of 719 · faster than 84% |
408th of 2,732 Open Men (faster than 85%). Against the 83 who finished around 1:13:06: most time gained on sandbag lunges (0:25), most lost on the roxzone (0:43). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:16 | faster than 76% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 4:01 | 4:36 | faster than 86% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 4:18 | 4:54 | faster than 84% |
| Sled pull: | 3:59 | 4:53 | faster than 82% |
| Run 4: | 4:21 | 4:58 | faster than 83% |
| Burpee broad jump: | 5:00 | 5:51 | faster than 70% |
| Run 5: | 4:31 | 5:10 | faster than 81% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 4:27 | 5:02 | faster than 80% |
| Farmers carry: | 1:23 | 2:06 | faster than 98% |
| Run 7: | 4:32 | 5:02 | faster than 75% |
| Sandbag lunges: | 3:31 | 5:05 | faster than 94% |
| Run 8: | 4:50 | 5:32 | faster than 78% |
| Wall balls: | 5:33 | 6:43 | faster than 75% |
| Roxzone: | 6:52 | 7:31 | faster than 64% |
| Runs (8 km) | 35:42 | 40:42 | faster than 82% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:05 | 1:25:29 | 408th of 2,732 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2024 · best of 5 | 4:34 |
| Sled push | 2:24 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 3:03 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:10 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:17 | Birmingham 2024 · best of 5 | 4:53 |
| Farmers carry | 1:22 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:05 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 4:06 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 27:47 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:33 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Callum Hawthorne2 races
- Joshua Rugen1 race
- Oliver Canlett1 race
- Sophie Jarvis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 76%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 76% |
| Push | 87% |
| Pull | 97% |
| BBJ | 96% |
| Row | 88% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 34:51 running, 26:52 at the stations and 2:46 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:08 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 4:03 | 4:45 |
| Sled push | 2:29 | 3:05 |
| Run 3 | 4:12 | 5:07 |
| Sled pull | 3:03 | 4:21 |
| Run 4 | 4:14 | 5:06 |
| Burpee broad jump | 3:33 | 5:50 |
| Run 5 | 4:21 | 5:12 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:25 | 5:21 |
| Farmers carry | 1:46 | 2:43 |
| Run 7 | 4:05 | 4:49 |
| Sandbag lunges | 3:05 | 5:01 |
| Run 8 | 4:54 | 5:58 |
| Wall balls | 4:06 | 6:46 |
| Roxzone | 2:46 | 3:57 |
| Finish | 1:04:24 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:24.
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