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Athlete · Open Men · 30-34 · GBR GBR

Richard Lawrence

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14 HYROX races over 2 seasons: 3 solo, 11 in a team with 3 partners.

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Best Open Men time1:18:56London 2025
Best Open Men place776thof 1,917 · London 2025
Latest race1:10:06Cardiff 2026 · Doubles Mixed with Francesca Stuttard2:18 slower than Richard's best Doubles Mixed time (1:07:48)
Strongest part of the raceRoxzonefaster than 87% of Open Men at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:18:56London 2025 · 3 racesDoubles Mixed1:07:48Bilbao 2026 · 9 races · with Francesca StuttardDoubles Men1:12:15Cardiff 2026 · 1 race · with Dafydd AndrewsRelay Mixed1:05:25Bilbao 2026 · 1 race · with dafydd andrews, Emily Saunders, Francesca Stuttard

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:00 best 1:18:56

This line shows the finish time of Richard Lawrence at each race, oldest on the left; lower is faster.The best was 1:18:56 at London (May 2025); Richard Lawrence was 7:40 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Men 1:18:56
Birmingham Oct 2025 Open Men 1:24:53
London Olympia Mar 2026 Open Men 1:26:36

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

14 results at 11 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Francesca Stuttard 1:10:06 396th of 2,365; 115th of 520 aged 30-34 40:31 26:28 3:07† Runs 40:31 · Stations 26:28 · Roxzone 3:07

396th of 2,365 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:09:17: most time gained on wall balls (0:24), most lost on the eight runs (0:56). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:51 more).

Richard Lawrence at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:06 5:51 faster than 81%
SkiErg: 4:17 4:21 faster than 61%
Run 2: 4:43 5:21 faster than 78%
Sled push: 1:57 2:15 faster than 81%
Run 3: 4:56 5:39 faster than 80%
Sled pull: 2:59 3:37 faster than 85%
Run 4: 4:58 5:39 faster than 78%
Burpee broad jump: 3:47 3:56 faster than 56%
Run 5: 5:08 5:45 faster than 76%
Row: 4:38 4:47 faster than 66%
Run 6: 5:12 5:59 faster than 81%
Farmers carry: 2:15 2:18 faster than 56%
Run 7: 4:48 5:23 faster than 77%
Sandbag lunges: 3:04 3:52 faster than 86%
Run 8: 5:44 6:30 faster than 77%
Wall balls: 3:31 4:31 faster than 96%
Roxzone †: 3:07
Runs (8 km) 40:31 46:20 faster than 80%
Stations (8) 26:28
Finish 1:10:06 1:20:48 396th of 2,365 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Dafydd Andrews 1:12:15 1121st of 2,268; 272nd of 465 aged 30-34 42:42 26:30 3:03† Runs 42:42 · Stations 26:30 · Roxzone 3:03

1,121st of 2,268 Doubles Men (faster than 50%). Against the 69 who finished around 1:12:23: most time gained on wall balls (0:22), most lost on the eight runs (0:53). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:11 more).

Richard Lawrence at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:03 5:14 faster than 59%
SkiErg: 3:58 4:05 faster than 70%
Run 2: 4:40 4:47 faster than 56%
Sled push: 1:51 1:50 faster than 48%
Run 3: 5:07 5:06 faster than 49%
Sled pull: 2:54 2:57 faster than 54%
Run 4: 5:21 5:06 faster than 39%
Burpee broad jump: 4:09 3:23 faster than 21%
Run 5: 5:17 5:14 faster than 48%
Row: 4:25 4:30 faster than 61%
Run 6: 5:40 5:25 faster than 40%
Farmers carry: 2:01 2:06 faster than 60%
Run 7: 5:14 4:53 faster than 34%
Sandbag lunges: 3:21 3:27 faster than 55%
Run 8: 6:24 5:52 faster than 33%
Wall balls: 3:51 4:16 faster than 78%
Roxzone †: 3:03
Runs (8 km) 42:42 41:51 faster than 45%
Stations (8) 26:30
Finish 1:12:15 1:12:23 1121st of 2,268 · faster than 50%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 30-34 1:26:36 1411th of 2,650; 320th of 526 aged 30-34 47:36 31:14 7:50 Runs 47:36 · Stations 31:14 · Roxzone 7:50

1,411th of 2,650 Open Men (faster than 46%). Against the 81 who finished around 1:27:15: most time gained on wall balls (3:14), most lost on the eight runs (5:53). Runs 5 to 8 took 10:17 more than runs 1 to 4 (them: 2:55 more).

Richard Lawrence at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:24 4:42 faster than 66%
SkiErg: 4:15 4:28 faster than 78%
Run 2: 4:25 4:34 faster than 59%
Sled push: 2:49 2:56 faster than 58%
Run 3: 4:56 4:52 faster than 47%
Sled pull: 3:50 4:24 faster than 73%
Run 4: 4:56 4:52 faster than 47%
Burpee broad jump: 5:48 5:35 faster than 45%
Run 5: 5:39 5:03 faster than 26%
Row: 4:55 4:48 faster than 41%
Run 6: 6:04 4:54 faster than 13%
Farmers carry: 2:06 2:13 faster than 60%
Run 7: 7:24 4:54 faster than 4%
Sandbag lunges: 2:33 5:16 faster than 99%
Run 8: 9:51 6:55 faster than 10%
Wall balls: 4:58 7:24 faster than 91%
Roxzone: 7:50 5:53 faster than 18%
Runs (8 km) 47:36 41:06 faster than 21%
Stations (8) 31:14
Finish 1:26:36 1:25:09 1411th of 2,650 · faster than 46%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026 · 2 results
Race results
Relay Mixed, team U40, with dafydd andrews, Emily Saunders, Francesca Stuttard 1:05:25 4th of 21; 3rd of 12 aged U40 — — —
Doubles Mixed, team 30-34, with Francesca Stuttard 1:07:48 146th of 867; 53rd of 253 aged 30-34 37:23 25:49 4:39 Runs 37:23 · Stations 25:49 · Roxzone 4:39

146th of 867 Doubles Mixed (faster than 83%).

Richard Lawrence at HYROX Bilbao 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 4:40 5:19 faster than 82%
SkiErg: 4:15 4:17 faster than 54%
Run 2: 4:27 5:01 faster than 78%
Sled push: 2:06 2:13 faster than 65%
Run 3: 4:38 5:17 faster than 81%
Sled pull: 3:17 3:54 faster than 82%
Run 4: 4:39 5:17 faster than 79%
Burpee broad jump: 3:19 3:08 faster than 40%
Run 5: 4:48 5:21 faster than 76%
Row: 4:44 4:38 faster than 40%
Run 6: 4:37 5:18 faster than 83%
Farmers carry: 1:24 1:39 faster than 89%
Run 7: 4:50 5:19 faster than 74%
Sandbag lunges: 3:10 3:39 faster than 80%
Run 8: 4:47 5:26 faster than 78%
Wall balls: 3:34 4:13 faster than 92%
Roxzone: 4:39 5:49 faster than 87%
Runs (8 km) 37:23 42:23 faster than 79%
Stations (8) 25:49
Finish 1:07:48 1:16:17 146th of 867 · faster than 83%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Francesca Stuttard 1:12:16 342nd of 1,418; 95th of 347 aged 30-34 40:27 27:44 4:10 Runs 40:27 · Stations 27:44 · Roxzone 4:10

342nd of 1,418 Doubles Mixed (faster than 75%). Against the 43 who finished around 1:12:45: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:35 more).

Richard Lawrence at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:27 4:04 faster than 81%
SkiErg: 4:01 4:10 faster than 72%
Run 2: 5:00 5:43 faster than 79%
Sled push: 1:55 2:01 faster than 64%
Run 3: 5:24 6:03 faster than 75%
Sled pull: 3:20 3:44 faster than 73%
Run 4: 5:18 6:04 faster than 79%
Burpee broad jump: 4:01 3:42 faster than 39%
Run 5: 5:41 6:11 faster than 68%
Row: 4:47 4:42 faster than 41%
Run 6: 5:35 6:07 faster than 71%
Farmers carry: 1:47 1:50 faster than 57%
Run 7: 5:38 6:07 faster than 70%
Sandbag lunges: 3:57 4:04 faster than 55%
Run 8: 4:27 5:00 faster than 76%
Wall balls: 3:56 4:30 faster than 79%
Roxzone: 4:10 5:25 faster than 82%
Runs (8 km) 40:27 45:34 faster than 76%
Stations (8) 27:44
Finish 1:12:16 1:20:33 342nd of 1,418 · faster than 75%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 30-34, with Francesca Stuttard 1:09:09 462nd of 2,853; 144th of 743 aged 30-34 31:58* 27:32* 9:43 Runs 31:58 · Stations 27:32 · Roxzone 9:43

462nd of 2,853 Doubles Mixed (faster than 83%). Against the 86 who finished around 1:08:49: most time gained on the roxzone (0:37), most lost on burpee broad jump (0:30). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:30 more).

Richard Lawrence at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:04 3:41 faster than 86%
SkiErg: 4:35 4:38 faster than 58%
Run 2: 3:42 4:16 faster than 82%
Sled push: 1:56 2:07 faster than 73%
Run 3: 3:53 4:26 faster than 81%
Sled pull: 3:19 4:01 faster than 86%
Run 4: 3:52 4:30 faster than 83%
Burpee broad jump: 3:29 3:42 faster than 58%
Run 5: 3:57 4:34 faster than 82%
Row: 4:52 4:52 faster than 51%
Run 6: 3:52 4:32 faster than 84%
Farmers carry: 1:46 1:47 faster than 53%
Run 7: 4:00 4:33 faster than 79%
Sandbag lunges: 3:46 4:00 faster than 60%
Run 8: 5:42 6:16 faster than 71%
Wall balls: 3:49 4:50 faster than 92%
Roxzone: 9:43 12:12 faster than 91%
Runs (8 km) 31:58 36:49 faster than 82%
Stations (8) 27:32
Finish 1:09:09 1:19:20 462nd of 2,853 · faster than 83%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 30-34 1:24:53 1931st of 3,945; 468th of 807 aged 30-34 40:48 38:21 5:49 Runs 40:48 · Stations 38:21 · Roxzone 5:49

1,931st of 3,945 Open Men (faster than 51%). Against the 120 who finished around 1:25:13: most time gained on wall balls (0:48), most lost on sled push (1:09). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:30 more).

Richard Lawrence at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:59 5:18 faster than 66%
SkiErg: 4:31 4:30 faster than 47%
Run 2: 4:33 4:33 faster than 49%
Sled push: 4:20 3:15 faster than 17%
Run 3: 4:58 4:53 faster than 46%
Sled pull: 4:46 5:02 faster than 59%
Run 4: 4:49 4:55 faster than 54%
Burpee broad jump: 5:19 5:36 faster than 57%
Run 5: 5:15 5:05 faster than 43%
Row: 4:52 4:49 faster than 45%
Run 6: 5:01 4:55 faster than 45%
Farmers carry: 1:54 2:09 faster than 71%
Run 7: 5:17 4:55 faster than 34%
Sandbag lunges: 5:57 5:12 faster than 31%
Run 8: 5:58 5:10 faster than 25%
Wall balls: 6:42 7:15 faster than 60%
Roxzone: 5:49 6:40 faster than 70%
Runs (8 km) 40:48 39:57 faster than 44%
Stations (8) 38:21
Finish 1:24:53 1:25:13 1931st of 3,945 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Francesca Stuttard 1:13:45 657th of 2,158; 189th of 514 aged 30-34 39:39 28:20 5:51 Runs 39:39 · Stations 28:20 · Roxzone 5:51

657th of 2,158 Doubles Mixed (faster than 69%). Against the 65 who finished around 1:13:38: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:10 less).

Richard Lawrence at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:20 5:59 faster than 75%
SkiErg: 4:15 4:18 faster than 58%
Run 2: 4:38 5:06 faster than 71%
Sled push: 2:25 2:18 faster than 42%
Run 3: 4:52 5:21 faster than 72%
Sled pull: 3:20 4:01 faster than 85%
Run 4: 4:46 5:23 faster than 76%
Burpee broad jump: 3:47 3:32 faster than 39%
Run 5: 5:00 5:30 faster than 71%
Row: 4:51 4:43 faster than 39%
Run 6: 4:54 5:25 faster than 72%
Farmers carry: 2:03 1:47 faster than 19%
Run 7: 5:03 5:26 faster than 66%
Sandbag lunges: 3:45 3:52 faster than 55%
Run 8: 5:08 5:27 faster than 63%
Wall balls: 3:54 4:39 faster than 86%
Roxzone: 5:51 6:30 faster than 67%
Runs (8 km) 39:39 43:41 faster than 71%
Stations (8) 28:20
Finish 1:13:45 1:19:51 657th of 2,158 · faster than 69%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team 30-39, with Francesca Stuttard 1:12:32 204th of 738; 95th of 313 aged 30-39 41:06 27:36 3:50† Runs 41:06 · Stations 27:36 · Roxzone 3:50

204th of 738 Doubles Mixed (faster than 72%).

Richard Lawrence at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:03 5:32 faster than 75%
SkiErg: 4:23 4:20 faster than 44%
Run 2: 4:40 5:08 faster than 75%
Sled push: 1:58 1:57 faster than 48%
Run 3: 4:57 5:24 faster than 73%
Sled pull: 3:45 3:50 faster than 55%
Run 4: 5:00 5:26 faster than 72%
Burpee broad jump: 3:32 3:54 faster than 66%
Run 5: 5:08 5:31 faster than 71%
Row: 4:49 4:45 faster than 43%
Run 6: 5:10 5:29 faster than 66%
Farmers carry: 1:43 1:47 faster than 60%
Run 7: 5:11 5:31 faster than 68%
Sandbag lunges: 3:35 3:44 faster than 57%
Run 8: 5:57 6:24 faster than 66%
Wall balls: 3:51 4:23 faster than 78%
Roxzone †: 3:50
Runs (8 km) 41:06 44:33 faster than 72%
Stations (8) 27:36
Finish 1:12:32 1:18:58 204th of 738 · faster than 72%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 30-34 1:18:56 776th of 1,917; 198th of 443 aged 30-34 38:34 36:12 4:15 Runs 38:34 · Stations 36:12 · Roxzone 4:15

776th of 1,917 Open Men (faster than 59%). Against the 59 who finished around 1:18:45: most time gained on the roxzone (0:41), most lost on sandbag lunges (2:02). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:23 more).

Richard Lawrence at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 3:58 4:36 faster than 88%
SkiErg: 4:10 4:21 faster than 79%
Run 2: 4:01 4:30 faster than 79%
Sled push: 2:44 2:48 faster than 56%
Run 3: 4:36 4:49 faster than 62%
Sled pull: 3:59 4:20 faster than 66%
Run 4: 4:32 4:49 faster than 65%
Burpee broad jump: 5:17 5:16 faster than 49%
Run 5: 4:59 4:58 faster than 49%
Row: 4:35 4:40 faster than 62%
Run 6: 4:43 4:52 faster than 58%
Farmers carry: 2:12 2:09 faster than 45%
Run 7: 4:46 4:55 faster than 57%
Sandbag lunges: 6:54 5:07 faster than 16%
Run 8: 7:03 6:28 faster than 32%
Wall balls: 6:21 7:10 faster than 65%
Roxzone: 4:15 5:21 faster than 86%
Runs (8 km) 38:34 40:08 faster than 61%
Stations (8) 36:12
Finish 1:18:56 1:22:11 776th of 1,917 · faster than 59%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 30-39, with Francesca Stuttard 1:13:28 425th of 1,712; 205th of 713 aged 30-39 42:30 27:04 3:59 Runs 42:30 · Stations 27:04 · Roxzone 3:59

425th of 1,712 Doubles Mixed (faster than 75%). Against the 52 who finished around 1:13:31: most time gained on the roxzone (0:31), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:14 more).

Richard Lawrence at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:44 4:16 faster than 83%
SkiErg: 4:01 4:11 faster than 74%
Run 2: 5:26 5:51 faster than 71%
Sled push: 1:58 2:02 faster than 60%
Run 3: 5:39 6:07 faster than 71%
Sled pull: 2:48 3:36 faster than 92%
Run 4: 5:36 6:08 faster than 74%
Burpee broad jump: 3:29 3:33 faster than 53%
Run 5: 5:49 6:19 faster than 69%
Row: 4:30 4:42 faster than 73%
Run 6: 5:44 6:13 faster than 71%
Farmers carry: 1:51 1:45 faster than 38%
Run 7: 5:58 6:16 faster than 62%
Sandbag lunges: 4:13 3:59 faster than 40%
Run 8: 4:39 5:00 faster than 65%
Wall balls: 4:14 4:28 faster than 65%
Roxzone: 3:59 5:04 faster than 88%
Runs (8 km) 42:30 46:33 faster than 73%
Stations (8) 27:04
Finish 1:13:28 1:20:29 425th of 1,712 · faster than 75%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team U29, with Francesca Stuttard 1:10:31 115th of 410; 42nd of 137 aged U29 41:24 24:52 4:20 Runs 41:24 · Stations 24:52 · Roxzone 4:20

115th of 410 Doubles Mixed (faster than 72%).

Richard Lawrence at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 4:56 3:57 faster than 7%
SkiErg: 4:04 4:05 faster than 52%
Run 2: 4:57 5:28 faster than 71%
Sled push: 1:50 1:46 faster than 40%
Run 3: 5:04 5:39 faster than 77%
Sled pull: 3:07 3:27 faster than 71%
Run 4: 5:10 5:41 faster than 73%
Burpee broad jump: 3:08 3:14 faster than 56%
Run 5: 5:19 5:49 faster than 70%
Row: 4:14 4:33 faster than 84%
Run 6: 5:23 5:44 faster than 65%
Farmers carry: 1:30 1:39 faster than 78%
Run 7: 5:14 5:47 faster than 72%
Sandbag lunges: 3:19 3:46 faster than 73%
Run 8: 5:25 6:02 faster than 70%
Wall balls: 3:40 4:15 faster than 86%
Roxzone: 4:20 5:26 faster than 86%
Runs (8 km) 41:24 44:03 faster than 65%
Stations (8) 24:52
Finish 1:10:31 1:17:24 115th of 410 · faster than 72%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team U29, with Francesca Stuttard 1:14:41 366th of 1,389; 119th of 381 aged U29 40:31 28:05 6:09 Runs 40:31 · Stations 28:05 · Roxzone 6:09

366th of 1,389 Doubles Mixed (faster than 73%). Against the 42 who finished around 1:14:15: most time gained on the roxzone (0:16), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:03 more).

Richard Lawrence at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:32 6:05 faster than 74%
SkiErg: 4:04 4:13 faster than 71%
Run 2: 4:43 5:10 faster than 74%
Sled push: 2:14 2:03 faster than 29%
Run 3: 4:54 5:23 faster than 76%
Sled pull: 3:28 3:55 faster than 73%
Run 4: 5:02 5:26 faster than 71%
Burpee broad jump: 4:05 3:39 faster than 34%
Run 5: 5:12 5:33 faster than 68%
Row: 4:26 4:39 faster than 75%
Run 6: 5:02 5:28 faster than 73%
Farmers carry: 1:45 1:45 faster than 50%
Run 7: 5:04 5:29 faster than 72%
Sandbag lunges: 3:47 3:50 faster than 52%
Run 8: 5:06 5:42 faster than 78%
Wall balls: 4:16 4:27 faster than 59%
Roxzone: 6:09 7:28 faster than 82%
Runs (8 km) 40:31 44:21 faster than 75%
Stations (8) 28:05
Finish 1:14:41 1:20:32 366th of 1,389 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Richard has done each station

Part Best Race Typical
SkiErg 4:10 London 2025 · best of 3 4:34
Sled push 2:44 London 2025 · best of 3 3:04
Sled pull 3:50 London Olympia 2026 · best of 3 4:57
Burpee broad jump 5:17 London 2025 · best of 3 5:38
Row 4:35 London 2025 · best of 3 4:53
Farmers carry 1:54 Birmingham 2025 · best of 3 2:11
Sandbag lunges 2:33 London Olympia 2026 · best of 3 5:20
Wall balls 4:58 London Olympia 2026 · best of 3 7:03
Runs (8 km) 38:34 London 2025 · best of 3 41:47
Roxzone 4:15 London 2025 · best of 3 7:23
How to read

Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Richardedge = faster than everyone, centre = slowest

This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Lunges (faster than 16%).

See the numbers
Part Richard: faster than
Ski 79%
Push 56%
Pull 66%
BBJ 50%
Row 62%
Carry 46%
Lunges 16%
Wall balls 66%
Roxzone 87%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 56%
Sled pull faster than 66%
Burpee broad jump faster than 50%
Row faster than 62%
Farmers carry faster than 46%
Sandbag lunges faster than 16%
Wall balls faster than 66%
Roxzone faster than 87%
Runs (8 km) faster than 61%

How much of the field Richard beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sandbag lunges (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:04 faster
Sled pull 0:21 faster
Burpee broad jump 0:01 slower
Row 0:05 faster
Farmers carry 0:03 slower
Sandbag lunges 1:47 slower
Wall balls 0:49 faster
Roxzone 1:06 faster
Runs (8 km) 1:34 faster

Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sandbag lunges (1:47 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:18:56
3:584:104:012:444:363:594:325:174:594:354:432:124:466:547:036:214:15
Typical Open Men1:21:09
4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 38:38 running, 36:11 at the stations and 4:15 in the roxzone; the longest station was the sandbag lunges (6:54).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Richard Typical Open Men
Run 1 3:58 4:36
SkiErg 4:10 4:21
Run 2 4:01 4:30
Sled push 2:44 2:48
Run 3 4:36 4:49
Sled pull 3:59 4:20
Run 4 4:32 4:49
Burpee broad jump 5:17 5:16
Run 5 4:59 4:58
Row 4:35 4:40
Run 6 4:43 4:52
Farmers carry 2:12 2:09
Run 7 4:46 4:55
Sandbag lunges 6:54 5:07
Run 8 7:03 6:28
Wall balls 6:21 7:10
Roxzone 4:15 5:21
Finish 1:18:56 1:22:11

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:47 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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