GBR Richard Lawrence
13 HYROX results (3 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:18:56 (London 2025) · Doubles Mixed 1:07:48 (Bilbao 2026) · Doubles Men 1:12:15 (Cardiff Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026team: Francesca Stuttard, Richard Lawrencewhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:06 | top 17% 396/2,365 | 40:31 | 26:28 | 3:07 | splitsSkiErg4:17Sled push1:57Sled pull2:59Burpee broad jump3:47Row4:38Farmers carry2:15Sandbag lunges3:04Wall balls3:31Run 15:06Run 24:43Run 34:56Run 44:58Run 55:08Run 65:12Run 74:48Run 85:44Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Dafydd Andrews, Richard Lawrencewhat the whole field did → | Doubles Men · team 30-34 | 1:12:15 | top 50% 1121/2,268 | 42:42 | 26:30 | 3:03 | splitsSkiErg3:58Sled push1:51Sled pull2:54Burpee broad jump4:09Row4:25Farmers carry2:01Sandbag lunges3:21Wall balls3:51Run 15:03Run 24:40Run 35:07Run 45:21Run 55:17Run 65:40Run 75:14Run 86:24Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:26:36 | 1411th of 2,638 | 47:36 | 31:14 | 7:50 | splitsSkiErg4:15Sled push2:49Sled pull3:50Burpee broad jump5:48Row4:55Farmers carry2:06Sandbag lunges2:33Wall balls4:58Run 14:24Run 24:25Run 34:56Run 44:56Run 55:39Run 66:04Run 77:24Run 89:51Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Richard Lawrence, Francesca Stuttardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:48 | top 17% 145/867 | 37:23 | 25:49 | 4:39 | splitsSkiErg4:15Sled push2:06Sled pull3:17Burpee broad jump3:19Row4:44Farmers carry1:24Sandbag lunges3:10Wall balls3:34Run 14:40Run 24:27Run 34:38Run 44:39Run 54:48Run 64:37Run 74:50Run 84:47Full report for this race → |
| Manchester 2026 24 Jan 2026team: Francesca Stuttard, Richard Lawrencewhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:16 | top 25% 342/1,418 | 40:27 | 27:44 | 4:10 | splitsSkiErg4:01Sled push1:55Sled pull3:20Burpee broad jump4:01Row4:47Farmers carry1:47Sandbag lunges3:57Wall balls3:56Run 13:27Run 25:00Run 35:24Run 45:18Run 55:41Run 65:35Run 75:38Run 84:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Lawrence, Francesca Stuttardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:09 | top 17% 460/2,853 | 31:58* | 27:32* | 9:43 | splitsSkiErg4:35Sled push1:56Sled pull3:19Burpee broad jump3:29Row4:52Farmers carry1:46Sandbag lunges3:46Wall balls3:49Run 13:04Run 23:42Run 33:53Run 43:52Run 53:57Run 63:52Run 74:00Run 85:42Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Richard Lawrence, Francesca Stuttardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:45 | top 31% 657/2,158 | 39:39 | 28:20 | 5:51 | splitsSkiErg4:15Sled push2:25Sled pull3:20Burpee broad jump3:47Row4:51Farmers carry2:03Sandbag lunges3:45Wall balls3:54Run 15:20Run 24:38Run 34:52Run 44:46Run 55:00Run 64:54Run 75:03Run 85:08Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:24:53 | top 49% 1929/3,945 | 40:48 | 38:21 | 5:49 | splitsSkiErg4:31Sled push4:20Sled pull4:46Burpee broad jump5:19Row4:52Farmers carry1:54Sandbag lunges5:57Wall balls6:42Run 14:59Run 24:33Run 34:58Run 44:49Run 55:15Run 65:01Run 75:17Run 85:58Full report for this race → |
| Cardiff 2025 30 May 2025team: Francesca Stuttard, Richard Lawrencewhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:32 | top 28% 204/738 | 41:06 | 27:36 | 3:50 | splitsSkiErg4:23Sled push1:58Sled pull3:45Burpee broad jump3:32Row4:49Farmers carry1:43Sandbag lunges3:35Wall balls3:51Run 15:03Run 24:40Run 34:57Run 45:00Run 55:08Run 65:10Run 75:11Run 85:57Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:18:56 | top 41% 776/1,917 | 38:34 | 36:12 | 4:15 | splitsSkiErg4:10Sled push2:44Sled pull3:59Burpee broad jump5:17Row4:35Farmers carry2:12Sandbag lunges6:54Wall balls6:21Run 13:58Run 24:01Run 34:36Run 44:32Run 54:59Run 64:43Run 74:46Run 87:03Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Richard Lawrence, Francesca Stuttardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:28 | top 25% 425/1,712 | 42:30 | 27:04 | 3:59 | splitsSkiErg4:01Sled push1:58Sled pull2:48Burpee broad jump3:29Row4:30Farmers carry1:51Sandbag lunges4:13Wall balls4:14Run 13:44Run 25:26Run 35:39Run 45:36Run 55:49Run 65:44Run 75:58Run 84:39Full report for this race → |
| Manchester 2024 9 Nov 2024team: Richard Lawrence, Francesca Stuttardwhat the whole field did → | Doubles Mixed · team U29 | 1:10:31 | top 29% 115/410 | 41:24 | 24:52 | 4:20 | splitsSkiErg4:04Sled push1:50Sled pull3:07Burpee broad jump3:08Row4:14Farmers carry1:30Sandbag lunges3:19Wall balls3:40Run 14:56Run 24:57Run 35:04Run 45:10Run 55:19Run 65:23Run 75:14Run 85:25Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Richard Lawrence, Francesca Stuttardwhat the whole field did → | Doubles Mixed · team U29 | 1:14:41 | top 27% 366/1,389 | 40:31 | 28:05 | 6:09 | splitsSkiErg4:04Sled push2:14Sled pull3:28Burpee broad jump4:05Row4:26Farmers carry1:45Sandbag lunges3:47Wall balls4:16Run 15:32Run 24:43Run 34:54Run 45:02Run 55:12Run 65:02Run 75:04Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:47 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
