GBR Richard Bending
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:54:11 (Frankfurt 2025) · Pro Men 2:13:05 (Bangkok 2026) · Doubles Mixed 1:31:47 (Birmingham 2025) · Doubles Men 1:38:28 (London ExCeL 2025) · Pro Doubles Men 1:34:15 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Richard Bending, Laura Grimwoodwhat the whole field did → | Doubles Mixed · team 45-49 | 1:36:08 | 1711th of 1,958 | 53:23 | 35:05 | 7:44 | splitsSkiErg4:14Sled push2:14Sled pull3:11Burpee broad jump4:32Row5:01Farmers carry2:04Sandbag lunges6:41Wall balls7:08Run 15:43Run 25:23Run 35:52Run 46:18Run 58:13Run 66:19Run 76:41Run 88:58Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 50-54 | 2:13:05 | 404th of 443 | 50:02 | 1:10:09 | 12:59 | splitsSkiErg4:48Sled push5:09Sled pull10:15Burpee broad jump10:02Row5:14Farmers carry3:16Sandbag lunges12:40Wall balls18:45Run 17:36Run 25:10Run 35:27Run 45:38Run 55:55Run 65:42Run 76:06Run 88:32Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 1:54:11 | 1745th of 1,883 | 53:29 | 52:02 | 8:44 | splitsSkiErg4:47Sled push4:11Sled pull4:30Burpee broad jump9:06Row5:19Farmers carry2:24Sandbag lunges9:12Wall balls12:33Run 14:55Run 26:18Run 36:29Run 46:44Run 57:13Run 66:32Run 77:17Run 88:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Bending, Yunus Mamodwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:34:15 | 553rd of 575 | 45:17* | 34:33* | 14:30 | splitsSkiErg4:29Sled push2:02Sled pull5:24Burpee broad jump4:34Row4:44Farmers carry2:05Sandbag lunges5:06Wall balls6:09Run 13:40Run 24:52Run 35:34Run 45:39Run 55:29Run 65:43Run 75:57Run 88:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shamsul Aero Islam, Richard Bendingwhat the whole field did → | Doubles Men · team 45-49 | 1:38:28 | 3814th of 3,927 | 48:08* | 35:21* | 15:04 | splitsSkiErg5:00Sled push2:27Sled pull3:28Burpee broad jump4:53Row5:23Farmers carry2:21Sandbag lunges5:33Wall balls6:16Run 14:12Run 24:56Run 35:36Run 45:52Run 56:10Run 66:18Run 76:21Run 88:46Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Joanna Konerska, Richard Bendingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:47 | 1739th of 2,158 | 52:40 | 32:14 | 6:56 | splitsSkiErg4:42Sled push2:33Sled pull3:48Burpee broad jump4:14Row5:11Farmers carry2:20Sandbag lunges4:32Wall balls4:54Run 16:47Run 26:05Run 36:39Run 46:47Run 56:33Run 66:39Run 76:52Run 86:22Full report for this race → |
| Cardiff 2025 31 May 2025team: Richard Bending, Joanna Konerskawhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:11 | 680th of 738 | 56:49 | 33:03 | 6:19 | splitsSkiErg4:52Sled push2:28Sled pull3:43Burpee broad jump4:31Row5:24Farmers carry2:06Sandbag lunges4:47Wall balls5:12Run 16:06Run 26:10Run 36:59Run 47:00Run 57:16Run 67:28Run 77:27Run 88:23Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 50-54 | 2:30:08 | 1911th of 1,917 | 1:11:56 | 1:09:08 | 9:09 | splitsSkiErg4:50Sled push5:18Sled pull6:32Burpee broad jump13:31Row5:58Farmers carry2:42Sandbag lunges15:33Wall balls14:44Run 15:40Run 29:28Run 310:57Run 47:32Run 511:02Run 67:27Run 77:40Run 812:14Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 2:10:01 | 2275th of 2,324 | 1:00:44 | 57:35 | 11:47 | splitsSkiErg4:48Sled push3:51Sled pull5:58Burpee broad jump11:32Row5:31Farmers carry2:39Sandbag lunges12:13Wall balls11:03Run 17:19Run 26:08Run 37:06Run 47:19Run 58:22Run 67:11Run 77:13Run 810:08Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 50-54 | 2:29:03 | 1201st of 1,206 | 1:10:34 | 1:08:30 | 10:05 | splitsSkiErg4:55Sled push2:36Sled pull5:32Burpee broad jump14:54Row5:36Farmers carry3:16Sandbag lunges18:26Wall balls13:15Run 14:26Run 26:55Run 310:54Run 48:25Run 58:45Run 610:21Run 710:25Run 810:27Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Richard Bending, Paul Weetmanwhat the whole field did → | Doubles Men · team 40-49 | 1:38:57 | 1280th of 1,317 | 53:15 | 35:49 | 9:56 | splitsSkiErg4:34Sled push2:36Sled pull3:45Burpee broad jump5:07Row5:22Farmers carry1:53Sandbag lunges6:36Wall balls5:56Run 16:05Run 25:44Run 36:24Run 46:44Run 56:57Run 66:40Run 76:58Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:43 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
