Training ↗ Get the app
Athlete · Open Men · 50-54 · GBR GBR

Richard Bending

Share
www.roxtimes.com/athletes/richard-bending-a64b7ddf

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 6 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:54:11Frankfurt 2025
Best Open Men place1745thof 1,883 · Frankfurt 2025
Latest race1:30:53Birmingham Nov Birm · Doubles Men with Martyn JonesRichard's best Doubles Men time so far
Strongest part of the raceSled pullfaster than 66% of Open Men at Frankfurt 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:54:11Frankfurt 2025 · 4 racesPro Men2:13:05Bangkok 2026 · 1 raceDoubles Men1:30:53Birmingham Nov Birm · 3 races · with Martyn JonesDoubles Mixed1:31:47Birmingham 2025 · 3 races · with Joanna KonerskaPro Doubles Men1:34:15London ExCeL 2025 · 2 races · with Yunus Mamod

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:55:002:05:002:15:002:25:00 best 1:54:11

This line shows the finish time of Richard Bending at each race, oldest on the left; lower is faster.The best was 1:54:11 at Frankfurt (Dec 2025); Richard Bending was 34:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 2:29:03
London Dec 2024 Open Men 2:10:01
London May 2025 Open Men 2:30:08
Frankfurt Dec 2025 Open Men 1:54:11

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

13 results at 11 races

Tap a result for its full report
Birmingham Nov Birm 31 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 50-54, with Martyn Jones 1:30:53 2843rd of 3,157; 99th of 127 aged 50-54 52:23 31:33 7:01 Runs 52:23 · Stations 31:33 · Roxzone 7:01

2,843rd of 3,157 Doubles Men (faster than 9%). Against the 95 who finished around 1:30:45: most time gained on the roxzone (1:07), most lost on the eight runs (2:32). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:29 more).

Richard Bending at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 6:23 5:13 faster than 11%
SkiErg: 4:43 4:01 faster than 2%
Run 2: 5:46 4:34 faster than 9%
Sled push: 2:05 2:00 faster than 41%
Run 3: 6:16 4:53 faster than 8%
Sled pull: 3:24 3:15 faster than 41%
Run 4: 6:43 4:53 faster than 4%
Burpee broad jump: 4:57 3:18 faster than 7%
Run 5: 6:58 5:00 faster than 5%
Row: 4:51 4:28 faster than 17%
Run 6: 6:43 4:55 faster than 5%
Farmers carry: 1:40 1:38 faster than 46%
Run 7: 6:52 4:58 faster than 5%
Sandbag lunges: 4:57 3:34 faster than 9%
Run 8: 6:45 5:00 faster than 8%
Wall balls: 4:56 4:24 faster than 28%
Roxzone: 7:01 5:52 faster than 26%
Runs (8 km) 52:23 39:23 faster than 6%
Stations (8) 31:33
Finish 1:30:53 1:12:16 2843rd of 3,157 · faster than 9%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Martyn Jones 1:36:28 473rd of 475; 23rd of 23 aged 50-54 51:56 37:28 7:09 Runs 51:56 · Stations 37:28 · Roxzone 7:09

473rd of 475 Pro Doubles Men (faster than 0%).

Richard Bending at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 5:58 4:30 faster than 2%
SkiErg: 4:46 3:50 faster than 0%
Run 2: 5:43 3:54 faster than 0%
Sled push: 2:44 2:17 faster than 11%
Run 3: 6:26 4:11 faster than 0%
Sled pull: 5:22 3:46 faster than 4%
Run 4: 6:30 4:09 faster than 0%
Burpee broad jump: 5:36 2:39 faster than 0%
Run 5: 6:54 4:11 faster than 0%
Row: 4:55 4:09 faster than 1%
Run 6: 6:29 4:06 faster than 0%
Farmers carry: 2:19 1:34 faster than 0%
Run 7: 6:52 4:12 faster than 0%
Sandbag lunges: 6:27 3:17 faster than 0%
Run 8: 7:07 4:12 faster than 0%
Wall balls: 5:19 4:05 faster than 12%
Roxzone: 7:09 4:44 faster than 3%
Runs (8 km) 51:56 33:35 faster than 0%
Stations (8) 37:28
Finish 1:36:28 1:03:53 473rd of 475 · faster than 0%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 45-49, with Laura Grimwood 1:36:08 1840th of 2,110; 136th of 162 aged 45-49 53:23 35:05 7:44 Runs 53:23 · Stations 35:05 · Roxzone 7:44

1,840th of 2,110 Doubles Mixed (faster than 12%). Against the 61 who finished around 1:33:58: most time gained on sled pull (1:17), most lost on the eight runs (2:22). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 3:27 more).

Richard Bending at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:43 5:19 faster than 30%
SkiErg: 4:14 4:14 faster than 51%
Run 2: 5:23 5:04 faster than 34%
Sled push: 2:14 2:12 faster than 46%
Run 3: 5:52 5:18 faster than 25%
Sled pull: 3:11 3:35 faster than 74%
Run 4: 6:18 5:17 faster than 14%
Burpee broad jump: 4:32 3:35 faster than 19%
Run 5: 8:13 5:24 faster than 2%
Row: 5:01 4:43 faster than 22%
Run 6: 6:19 5:20 faster than 15%
Farmers carry: 2:04 1:53 faster than 26%
Run 7: 6:41 5:21 faster than 11%
Sandbag lunges: 6:41 4:03 faster than 2%
Run 8: 8:58 7:13 faster than 15%
Wall balls: 7:08 4:44 faster than 7%
Roxzone: 7:44 5:50 faster than 14%
Runs (8 km) 53:23 44:34 faster than 13%
Stations (8) 35:05
Finish 1:36:08 1:20:11 1840th of 2,110 · faster than 12%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Pro Men, 50-54 2:13:05 404th of 443; 9th of 9 aged 50-54 50:02 1:10:09 12:59 Runs 50:02 · Stations 1:10:09 · Roxzone 12:59

404th of 443 Pro Men (faster than 8%).

Richard Bending at HYROX Bangkok 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 443 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 443 Pro Men here
Run 1: 7:36 5:54 faster than 9%
SkiErg: 4:48 4:25 faster than 19%
Run 2: 5:10 3:51 faster than 9%
Sled push: 5:09 4:35 faster than 35%
Run 3: 5:27 4:10 faster than 12%
Sled pull: 10:15 7:02 faster than 19%
Run 4: 5:38 4:13 faster than 10%
Burpee broad jump: 10:02 4:50 faster than 2%
Run 5: 5:55 4:19 faster than 10%
Row: 5:14 4:41 faster than 16%
Run 6: 5:42 4:14 faster than 12%
Farmers carry: 3:16 2:24 faster than 19%
Run 7: 6:06 4:17 faster than 11%
Sandbag lunges: 12:40 5:42 faster than 2%
Run 8: 8:32 5:36 faster than 12%
Wall balls: 18:45 7:56 faster than 2%
Roxzone: 12:59 9:49 faster than 22%
Runs (8 km) 50:02 36:46 faster than 10%
Stations (8) 1:10:09
Finish 2:13:05 1:29:32 404th of 443 · faster than 8%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 50-54 1:54:11 1745th of 1,883; 67th of 79 aged 50-54 53:29 52:02 8:44 Runs 53:29 · Stations 52:02 · Roxzone 8:44

1,745th of 1,883 Open Men (faster than 7%). Against the 57 who finished around 1:58:47: most time gained on sled pull (2:17), most lost on sandbag lunges (1:36). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 5:15 more).

Richard Bending at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 4:55 4:07 faster than 12%
SkiErg: 4:47 4:29 faster than 18%
Run 2: 6:18 4:51 faster than 6%
Sled push: 4:11 3:37 faster than 25%
Run 3: 6:29 5:14 faster than 11%
Sled pull: 4:30 4:56 faster than 66%
Run 4: 6:44 5:13 faster than 6%
Burpee broad jump: 9:06 5:22 faster than 5%
Run 5: 7:13 5:28 faster than 6%
Row: 5:19 4:47 faster than 11%
Run 6: 6:32 5:16 faster than 10%
Farmers carry: 2:24 2:02 faster than 25%
Run 7: 7:17 5:14 faster than 4%
Sandbag lunges: 9:12 5:00 faster than 2%
Run 8: 8:04 5:57 faster than 9%
Wall balls: 12:33 6:50 faster than 5%
Roxzone: 8:44 7:02 faster than 20%
Runs (8 km) 53:29 41:35 faster than 7%
Stations (8) 52:02
Finish 1:54:11 1:26:21 1745th of 1,883 · faster than 7%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Doubles Men, team 45-49, with Yunus Mamod 1:34:15 553rd of 575; 25th of 26 aged 45-49 45:17* 34:33* 14:30 Runs 45:17 · Stations 34:33 · Roxzone 14:30

553rd of 575 Pro Doubles Men (faster than 3%).

Richard Bending at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 3:40 2:53 faster than 7%
SkiErg: 4:29 4:06 faster than 10%
Run 2: 4:52 3:23 faster than 2%
Sled push: 2:02 2:03 faster than 54%
Run 3: 5:34 3:36 faster than 2%
Sled pull: 5:24 3:58 faster than 9%
Run 4: 5:39 3:38 faster than 2%
Burpee broad jump: 4:34 2:44 faster than 2%
Run 5: 5:29 3:43 faster than 2%
Row: 4:44 4:19 faster than 12%
Run 6: 5:43 3:41 faster than 1%
Farmers carry: 2:05 1:36 faster than 6%
Run 7: 5:57 3:43 faster than 2%
Sandbag lunges: 5:06 3:31 faster than 6%
Run 8: 8:27 5:08 faster than 3%
Wall balls: 6:09 4:19 faster than 11%
Roxzone: 14:30 9:45 faster than 4%
Runs (8 km) 45:17 30:04 faster than 2%
Stations (8) 34:33
Finish 1:34:15 1:07:16 553rd of 575 · faster than 3%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Shamsul Aero Islam 1:38:28 3814th of 3,927; 267th of 277 aged 45-49 48:08* 35:21* 15:04 Runs 48:08 · Stations 35:21 · Roxzone 15:04

3,814th of 3,927 Doubles Men (faster than 2%). Against the 118 who finished around 1:33:09: most time gained on sled pull (0:42), most lost on the eight runs (4:17). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 4:48 more).

Richard Bending at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 4:12 3:18 faster than 6%
SkiErg: 5:00 4:19 faster than 2%
Run 2: 4:56 3:48 faster than 5%
Sled push: 2:27 1:45 faster than 3%
Run 3: 5:36 4:00 faster than 3%
Sled pull: 3:28 3:17 faster than 37%
Run 4: 5:52 4:03 faster than 2%
Burpee broad jump: 4:53 3:12 faster than 5%
Run 5: 6:10 4:08 faster than 2%
Row: 5:23 4:33 faster than 3%
Run 6: 6:18 4:06 faster than 1%
Farmers carry: 2:21 1:34 faster than 1%
Run 7: 6:21 4:07 faster than 1%
Sandbag lunges: 5:33 3:32 faster than 3%
Run 8: 8:46 5:39 faster than 2%
Wall balls: 6:16 4:34 faster than 9%
Roxzone: 15:04 11:04 faster than 6%
Runs (8 km) 48:08 33:15 faster than 2%
Stations (8) 35:21
Finish 1:38:28 1:11:24 3814th of 3,927 · faster than 2%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 40-44, with Joanna Konerska 1:31:47 1739th of 2,158; 225th of 292 aged 40-44 52:40 32:14 6:56 Runs 52:40 · Stations 32:14 · Roxzone 6:56

1,739th of 2,158 Doubles Mixed (faster than 19%). Against the 66 who finished around 1:31:29: most time gained on the roxzone (0:43), most lost on the eight runs (2:32). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:20 more).

Richard Bending at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:47 5:59 faster than 21%
SkiErg: 4:42 4:18 faster than 10%
Run 2: 6:05 5:06 faster than 12%
Sled push: 2:33 2:18 faster than 34%
Run 3: 6:39 5:21 faster than 9%
Sled pull: 3:48 4:01 faster than 61%
Run 4: 6:47 5:23 faster than 8%
Burpee broad jump: 4:14 3:32 faster than 26%
Run 5: 6:33 5:30 faster than 16%
Row: 5:11 4:43 faster than 15%
Run 6: 6:39 5:25 faster than 12%
Farmers carry: 2:20 1:47 faster than 4%
Run 7: 6:52 5:26 faster than 10%
Sandbag lunges: 4:32 3:52 faster than 26%
Run 8: 6:22 5:27 faster than 21%
Wall balls: 4:54 4:39 faster than 41%
Roxzone: 6:56 6:30 faster than 38%
Runs (8 km) 52:40 43:41 faster than 13%
Stations (8) 32:14
Finish 1:31:47 1:19:51 1739th of 2,158 · faster than 19%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team 30-39, with Joanna Konerska 1:36:11 680th of 738; 290th of 313 aged 30-39 56:49 33:03 6:19† Runs 56:49 · Stations 33:03 · Roxzone 6:19

680th of 738 Doubles Mixed (faster than 7%).

Richard Bending at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 6:06 5:32 faster than 20%
SkiErg: 4:52 4:20 faster than 4%
Run 2: 6:10 5:08 faster than 12%
Sled push: 2:28 1:57 faster than 12%
Run 3: 6:59 5:24 faster than 5%
Sled pull: 3:43 3:50 faster than 57%
Run 4: 7:00 5:26 faster than 6%
Burpee broad jump: 4:31 3:54 faster than 29%
Run 5: 7:16 5:31 faster than 5%
Row: 5:24 4:45 faster than 7%
Run 6: 7:28 5:29 faster than 4%
Farmers carry: 2:06 1:47 faster than 12%
Run 7: 7:27 5:31 faster than 4%
Sandbag lunges: 4:47 3:44 faster than 15%
Run 8: 8:23 6:24 faster than 7%
Wall balls: 5:12 4:23 faster than 22%
Roxzone †: 6:19
Runs (8 km) 56:49 44:33 faster than 5%
Stations (8) 33:03
Finish 1:36:11 1:18:58 680th of 738 · faster than 7%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 50-54 2:30:08 1911th of 1,917; 94th of 95 aged 50-54 1:11:56 1:09:08 9:09 Runs 1:11:56 · Stations 1:09:08 · Roxzone 9:09

1,911th of 1,917 Open Men (faster than 0%). Against the 59 who finished around 1:55:39: most time gained on farmers carry (0:18), most lost on the eight runs (18:17). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 5:27 more).

Richard Bending at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 5:40 4:36 faster than 7%
SkiErg: 4:50 4:21 faster than 10%
Run 2: 9:28 4:30 faster than 0%
Sled push: 5:18 2:48 faster than 0%
Run 3: 10:57 4:49 faster than 0%
Sled pull: 6:32 4:20 faster than 4%
Run 4: 7:32 4:49 faster than 2%
Burpee broad jump: 13:31 5:16 faster than 0%
Run 5: 11:02 4:58 faster than 0%
Row: 5:58 4:40 faster than 1%
Run 6: 7:27 4:52 faster than 2%
Farmers carry: 2:42 2:09 faster than 20%
Run 7: 7:40 4:55 faster than 2%
Sandbag lunges: 15:33 5:07 faster than 0%
Run 8: 12:14 6:28 faster than 1%
Wall balls: 14:44 7:10 faster than 2%
Roxzone: 9:09 5:21 faster than 3%
Runs (8 km) 1:11:56 40:08 faster than 0%
Stations (8) 1:09:08
Finish 2:30:08 1:22:11 1911th of 1,917 · faster than 0%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 50-54 2:10:01 2275th of 2,324; 118th of 121 aged 50-54 1:00:44 57:35 11:47 Runs 1:00:44 · Stations 57:35 · Roxzone 11:47

2,275th of 2,324 Open Men (faster than 2%). Against the 69 who finished around 1:59:15: most time gained on sled pull (1:40), most lost on the eight runs (7:41). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:27 more).

Richard Bending at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 7:19 5:45 faster than 4%
SkiErg: 4:48 4:25 faster than 12%
Run 2: 6:08 4:21 faster than 4%
Sled push: 3:51 3:04 faster than 19%
Run 3: 7:06 4:41 faster than 2%
Sled pull: 5:58 5:03 faster than 26%
Run 4: 7:19 4:44 faster than 1%
Burpee broad jump: 11:32 5:53 faster than 2%
Run 5: 8:22 4:56 faster than 1%
Row: 5:31 4:48 faster than 7%
Run 6: 7:11 4:48 faster than 2%
Farmers carry: 2:39 2:07 faster than 18%
Run 7: 7:13 4:47 faster than 2%
Sandbag lunges: 12:13 5:05 faster than 0%
Run 8: 10:08 5:33 faster than 1%
Wall balls: 11:03 6:43 faster than 9%
Roxzone: 11:47 7:38 faster than 5%
Runs (8 km) 1:00:44 39:49 faster than 1%
Stations (8) 57:35
Finish 2:10:01 1:25:48 2275th of 2,324 · faster than 2%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 50-54 2:29:03 1201st of 1,206; 46th of 46 aged 50-54 1:10:34 1:08:30 10:05 Runs 1:10:34 · Stations 1:08:30 · Roxzone 10:05

1,201st of 1,206 Open Men (faster than 0%). Against the 36 who finished around 1:54:28: most time gained on sled push (0:39), most lost on the eight runs (16:46). Runs 5 to 8 took 9:18 more than runs 1 to 4 (them: 4:48 more).

Richard Bending at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 4:26 3:30 faster than 14%
SkiErg: 4:55 4:16 faster than 4%
Run 2: 6:55 4:54 faster than 9%
Sled push: 2:36 2:26 faster than 37%
Run 3: 10:54 5:12 faster than 0%
Sled pull: 5:32 4:16 faster than 14%
Run 4: 8:25 5:14 faster than 2%
Burpee broad jump: 14:54 5:08 faster than 0%
Run 5: 8:45 5:19 faster than 2%
Row: 5:36 4:35 faster than 3%
Run 6: 10:21 5:16 faster than 0%
Farmers carry: 3:16 1:58 faster than 2%
Run 7: 10:25 5:16 faster than 0%
Sandbag lunges: 18:26 4:56 faster than 0%
Run 8: 10:27 5:43 faster than 1%
Wall balls: 13:15 6:03 faster than 2%
Roxzone: 10:05 5:39 faster than 3%
Runs (8 km) 1:10:34 40:49 faster than 0%
Stations (8) 1:08:30
Finish 2:29:03 1:20:16 1201st of 1,206 · faster than 0%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 40-49, with Paul Weetman 1:38:57 1280th of 1,317; 271st of 286 aged 40-49 53:15 35:49 9:56 Runs 53:15 · Stations 35:49 · Roxzone 9:56

1,280th of 1,317 Doubles Men (faster than 2%). Against the 39 who finished around 1:33:27: most time gained on sled pull (0:11), most lost on the eight runs (2:09). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:12 more).

Richard Bending at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 6:05 5:24 faster than 14%
SkiErg: 4:34 3:54 faster than 1%
Run 2: 5:44 4:37 faster than 7%
Sled push: 2:36 1:44 faster than 1%
Run 3: 6:24 4:55 faster than 4%
Sled pull: 3:45 3:00 faster than 12%
Run 4: 6:44 4:58 faster than 3%
Burpee broad jump: 5:07 3:03 faster than 3%
Run 5: 6:57 5:05 faster than 4%
Row: 5:22 4:23 faster than 1%
Run 6: 6:40 5:00 faster than 4%
Farmers carry: 1:53 1:35 faster than 15%
Run 7: 6:58 5:01 faster than 3%
Sandbag lunges: 6:36 3:19 faster than 0%
Run 8: 7:47 5:13 faster than 2%
Wall balls: 5:56 4:08 faster than 3%
Roxzone: 9:56 6:42 faster than 7%
Runs (8 km) 53:15 40:19 faster than 4%
Stations (8) 35:49
Finish 1:38:57 1:12:25 1280th of 1,317 · faster than 2%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Richard has done each station

Part Best Race Typical
SkiErg 4:47 Frankfurt 2025 · best of 4 4:34
Sled push 2:36 Manchester 2024 · best of 4 3:04
Sled pull 4:30 Frankfurt 2025 · best of 4 4:57
Burpee broad jump 9:06 Frankfurt 2025 · best of 4 5:38
Row 5:19 Frankfurt 2025 · best of 4 4:53
Farmers carry 2:24 Frankfurt 2025 · best of 4 2:11
Sandbag lunges 9:12 Frankfurt 2025 · best of 4 5:20
Wall balls 11:03 London 2024 · best of 4 7:03
Runs (8 km) 53:29 Frankfurt 2025 · best of 4 41:47
Roxzone 8:44 Frankfurt 2025 · best of 4 7:23
How to read

Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Richardedge = faster than everyone, centre = slowest

This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Lunges (faster than 3%).

See the numbers
Part Richard: faster than
Ski 18%
Push 25%
Pull 66%
BBJ 5%
Row 11%
Carry 26%
Lunges 3%
Wall balls 6%
Roxzone 21%
Runs 8%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%
Sled push faster than 25%
Sled pull faster than 66%
Burpee broad jump faster than 5%
Row faster than 11%
Farmers carry faster than 26%
Sandbag lunges faster than 3%
Wall balls faster than 6%
Roxzone faster than 21%
Runs (8 km) faster than 8%

How much of the field Richard beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Sandbag lunges (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:34 slower
Sled pull 0:26 faster
Burpee broad jump 3:44 slower
Row 0:32 slower
Farmers carry 0:22 slower
Sandbag lunges 4:12 slower
Wall balls 5:43 slower
Roxzone 1:42 slower
Runs (8 km) 11:54 slower

Richard's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (11:54 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:54:11
4:554:476:184:116:294:306:449:067:135:196:322:247:179:128:0412:338:44
Typical Open Men1:25:25
4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 53:32 running, 52:02 at the stations and 8:44 in the roxzone; the longest station was the wall balls (12:33).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Richard Typical Open Men
Run 1 4:55 4:07
SkiErg 4:47 4:29
Run 2 6:18 4:51
Sled push 4:11 3:37
Run 3 6:29 5:14
Sled pull 4:30 4:56
Run 4 6:44 5:13
Burpee broad jump 9:06 5:22
Run 5 7:13 5:28
Row 5:19 4:47
Run 6 6:32 5:16
Farmers carry 2:24 2:02
Run 7 7:17 5:14
Sandbag lunges 9:12 5:00
Run 8 8:04 5:57
Wall balls 12:33 6:50
Roxzone 8:44 7:02
Finish 1:54:11 1:26:21

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:43 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 1:54:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report