GBR Paul Thompson
12 HYROX results (2 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:29:16 (Berlin 2025) · Doubles Men 0:55:01 (London ExCeL 2025) · Doubles Mixed 1:10:54 (London Olympia 2026) · Relay 1:36:21 (Birmingham 2024).
Two results in one division at the same race (Doubles Men at Birmingham 2025): either two athletes called Paul Thompson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ryan Tallent, Paul Thompsonwhat the whole field did → | Doubles Men · team 50-54 | 1:23:48 | 1822nd of 2,268 | 48:15 | 30:18 | 5:15 | splitsSkiErg4:21Sled push1:40Sled pull3:16Burpee broad jump4:39Row4:57Farmers carry2:09Sandbag lunges4:18Wall balls4:58Run 16:07Run 25:31Run 35:56Run 45:56Run 56:13Run 66:29Run 75:44Run 86:22Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Paul Thompson, Nikki Thompsonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:10:54 | top 21% 394/1,958 | 39:18 | 26:58 | 4:43 | splitsSkiErg4:07Sled push1:49Sled pull3:17Burpee broad jump3:29Row4:29Farmers carry1:41Sandbag lunges3:48Wall balls4:18Run 14:52Run 24:31Run 34:43Run 44:44Run 54:43Run 64:42Run 74:47Run 86:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Thompson, James Burtonwhat the whole field did → | Doubles Men · team 40-44 | 0:55:01 | top 1% 36/3,927 | 25:14* | 21:36* | 8:15 | splitsSkiErg3:55Sled push1:28Sled pull2:51Burpee broad jump2:02Row4:07Farmers carry1:29Sandbag lunges2:08Wall balls3:36Run 12:28Run 22:56Run 33:03Run 43:06Run 53:09Run 63:07Run 73:07Run 84:22Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alex Lloyd, Paul Thompsonwhat the whole field did → | Doubles Men · team 40-44 | 1:13:57 | 1436th of 2,466 | 44:31 | 23:29 | 6:01 | splitsSkiErg3:42Sled push2:05Sled pull2:43Burpee broad jump2:30Row3:57Farmers carry1:34Sandbag lunges2:51Wall balls4:07Run 15:44Run 25:08Run 35:26Run 45:28Run 55:41Run 65:40Run 75:51Run 85:37Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Paul Thompson, James Burtonwhat the whole field did → | Doubles Men · team 40-44 | 0:56:47 | top 3% 55/2,466 | 30:28 | 22:10 | 4:16 | splitsSkiErg3:43Sled push1:33Sled pull2:30Burpee broad jump2:20Row3:59Farmers carry1:31Sandbag lunges2:19Wall balls4:15Run 14:11Run 23:38Run 33:48Run 43:46Run 53:47Run 63:46Run 73:52Run 83:43Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:29:16 | 1974th of 2,599 | 42:57 | 37:06 | 9:17 | splitsSkiErg4:14Sled push3:04Sled pull4:14Burpee broad jump6:34Row4:38Farmers carry1:59Sandbag lunges6:53Wall balls5:30Run 14:40Run 25:03Run 35:10Run 45:07Run 55:13Run 65:18Run 75:15Run 87:15Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 50-54 | 1:29:36 | 1009th of 1,483 | 47:11 | 36:58 | 5:29 | splitsSkiErg4:23Sled push2:37Sled pull3:55Burpee broad jump6:15Row4:35Farmers carry1:46Sandbag lunges7:08Wall balls6:19Run 14:22Run 25:57Run 36:07Run 46:07Run 56:22Run 66:15Run 76:16Run 85:49Full report for this race → |
| Málaga 2025 21 Mar 2025team: Paul Thompson, James Burtonwhat the whole field did → | Doubles Men · team 40-49 | 0:55:46 | top 2% 13/1,076 | 31:10 | 20:39 | 4:02 | splitsSkiErg3:30Sled push1:36Sled pull2:24Burpee broad jump2:02Row4:01Farmers carry1:33Sandbag lunges2:10Wall balls3:23Run 13:22Run 23:51Run 34:04Run 43:58Run 53:55Run 64:02Run 74:03Run 83:58Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Thompson, Dan Thompsonwhat the whole field did → | Doubles Men · team 30-39 | 1:37:40 | 1965th of 2,052 | 56:44 | 35:41 | 5:18 | splitsSkiErg4:12Sled push2:31Sled pull4:04Burpee broad jump5:29Row4:35Farmers carry1:58Sandbag lunges6:29Wall balls6:23Run 15:55Run 211:44Run 36:31Run 46:34Run 56:45Run 66:49Run 76:40Run 85:49Full report for this race → |
| Paris 2024 9 Nov 2024team: Paul Thompson, Amy Thompsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:39:13 | 607th of 664 | 58:53 | 32:35 | 7:50 | splitsSkiErg4:10Sled push2:16Sled pull4:01Burpee broad jump5:38Row4:54Farmers carry1:56Sandbag lunges4:59Wall balls4:41Run 16:18Run 26:49Run 37:07Run 47:19Run 57:24Run 67:35Run 77:46Run 88:39Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Thompson, Abbie Thompsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:18 | 1072nd of 1,389 | 52:01 | 29:31 | 8:50 | splitsSkiErg4:25Sled push2:04Sled pull4:08Burpee broad jump3:40Row4:55Farmers carry1:53Sandbag lunges4:01Wall balls4:25Run 17:19Run 25:59Run 36:13Run 46:22Run 56:23Run 66:18Run 76:27Run 87:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Thompson, Carl James, Dan Thompson, Jonathan Raytonwhat the whole field did → | Relay · team 40+ | 1:36:21 | 74th of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:52 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
