GBR Paul Simpson
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:22:21 (London ExCeL 2025) · Doubles Men 1:04:09 (Oslo 2025) · Doubles Mixed 1:32:19 (Rome 2026) · Pro Doubles Men 1:10:07 (Manchester 2026).
These results may belong to more than one athlete called Paul Simpson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Rosie Unwin, Paul Simpsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:19 | 1815th of 2,281 | 46:26 | 39:10 | 6:50 | splitsSkiErg4:15Sled push2:39Sled pull4:12Burpee broad jump8:57Row5:07Farmers carry2:00Sandbag lunges5:38Wall balls6:22Run 17:02Run 25:18Run 35:34Run 45:34Run 55:33Run 65:28Run 75:33Run 86:28Full report for this race → |
| Manchester 2026 23 Jan 2026team: Paul Simpson, Brad Goodisonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:07 | 244th of 382 | 38:50 | 27:09 | 4:13 | splitsSkiErg3:48Sled push2:00Sled pull4:03Burpee broad jump3:25Row4:11Farmers carry1:54Sandbag lunges3:58Wall balls3:50Run 13:23Run 24:43Run 35:04Run 45:16Run 55:28Run 65:19Run 75:21Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rob Humphries, Paul Simpsonwhat the whole field did → | Doubles Men · team 30-34 | 1:10:53 | top 49% 1888/3,927 | 32:18* | 28:05* | 10:35 | splitsSkiErg4:22Sled push1:49Sled pull3:07Burpee broad jump4:03Row5:10Farmers carry1:29Sandbag lunges4:03Wall balls4:02Run 13:11Run 23:28Run 33:44Run 44:03Run 54:15Run 64:00Run 74:01Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:22:21 | top 48% 2658/5,554 | 33:49* | 37:04* | 11:33 | splitsSkiErg4:25Sled push2:30Sled pull5:03Burpee broad jump5:38Row4:55Farmers carry1:49Sandbag lunges5:12Wall balls7:32Run 13:16Run 23:47Run 33:59Run 44:09Run 54:17Run 64:12Run 74:16Run 85:57Full report for this race → |
| Oslo 2025 28 Sept 2025team: Paul Simpson, Joe Spencerwhat the whole field did → | Doubles Men · team 30-34 | 1:04:09 | top 13% 90/722 | 37:03 | 22:37 | 4:33 | splitsSkiErg3:43Sled push1:48Sled pull1:51Burpee broad jump2:33Row4:18Farmers carry1:31Sandbag lunges3:14Wall balls3:39Run 14:05Run 24:39Run 34:50Run 44:48Run 54:56Run 64:55Run 74:57Run 83:56Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 2:03:48 | 1942nd of 1,999 | 1:07:01 | 47:21 | 9:29 | splitsSkiErg4:26Sled push2:50Sled pull5:53Burpee broad jump9:33Row5:12Farmers carry1:59Sandbag lunges7:07Wall balls10:21Run 16:05Run 28:38Run 310:06Run 410:49Run 511:43Run 66:06Run 76:04Run 87:32Full report for this race → |
| London 2025 2 May 2025team: Paul Simpson, Brad Goodisonwhat the whole field did → | Doubles Men · team 30-39 | 1:05:02 | top 25% 247/1,010 | 36:26 | 24:10 | 4:30 | splitsSkiErg3:41Sled push1:41Sled pull2:28Burpee broad jump2:39Row4:07Farmers carry1:35Sandbag lunges3:41Wall balls4:18Run 14:33Run 24:13Run 34:19Run 44:25Run 54:26Run 64:24Run 74:33Run 85:36Full report for this race → |
| Manchester 2024 9 Nov 2024team: Paul Simpson, Rob Humphrieswhat the whole field did → | Doubles Men · team 30-39 | 1:06:51 | top 34% 240/719 | 39:17 | 23:22 | 4:18 | splitsSkiErg3:44Sled push1:30Sled pull2:27Burpee broad jump2:50Row4:00Farmers carry1:40Sandbag lunges3:28Wall balls3:43Run 13:30Run 24:47Run 34:59Run 45:08Run 55:12Run 65:15Run 75:15Run 85:13Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:34:58 | 978th of 1,206 | 44:36 | 44:28 | 5:59 | splitsSkiErg4:23Sled push2:29Sled pull5:25Burpee broad jump7:58Row4:44Farmers carry1:48Sandbag lunges7:55Wall balls9:46Run 13:48Run 25:08Run 35:33Run 45:41Run 55:53Run 66:08Run 76:03Run 86:27Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Rob Humphries, Paul Simpsonwhat the whole field did → | Doubles Men · team 30-39 | 1:08:26 | top 34% 446/1,317 | 39:08 | 23:41 | 5:41 | splitsSkiErg3:46Sled push1:43Sled pull2:26Burpee broad jump2:53Row4:16Farmers carry1:34Sandbag lunges3:25Wall balls3:38Run 15:20Run 24:32Run 34:40Run 44:52Run 54:52Run 65:02Run 74:58Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:16 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
