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Athlete · Open Men · 40-44 · GBR GBR

Paul Simpson

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15 HYROX races over 3 seasons: 3 solo, 12 in a team with 10 partners.

These results may belong to more than one athlete called Paul Simpson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:22:21London ExCeL 2025
Best Open Men place2661stof 5,554 · London ExCeL 2025
Latest race1:05:54Birmingham Nov Birm · Doubles Men with Jake Brett1:45 slower than Paul's best Doubles Men time (1:04:09)
Strongest part of the raceSkiErgfaster than 93% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:22:21London ExCeL 2025 · 3 racesDoubles Men1:04:09Oslo 2025 · 7 races · with Joe SpencerDoubles Mixed1:20:09Birmingham Oct Birm · 2 races · with Hannah HallsworthRelay Men58:42Cardiff 2026 · 1 race · with Callum Monk, Brad Goodison, Joe SpencerPro Doubles Men1:10:07Manchester 2026 · 1 race · with Brad GoodisonRelay Mixed1:32:55Birmingham 2025 · 1 race · with Jo Faulkner, Natalie Bond, Chris McElwee

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:40:001:50:002:00:00 best 1:22:21 best 1:22:21 · London ExCeL

This line shows the finish time of Paul Simpson at each race, oldest on the left; lower is faster.The best was 1:22:21 at London ExCeL (Dec 2025); Paul Simpson was 12:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:34:58
Rome Sep 2025 Open Men 2:03:48
London ExCeL Dec 2025 Open Men 1:22:21

Each dot is one Open Men race; click one for that race's report.

Every race

15 results at 11 races

Tap a result for its full report
Birmingham Nov Birm 27 Oct – 1 Nov 2026 · 3 results
Race results
Doubles Men, team 30-34, with Jake Brett 1:05:54 864th of 3,157; 237th of 699 aged 30-34 36:03 24:48 5:06 Runs 36:03 · Stations 24:48 · Roxzone 5:06

864th of 3,157 Doubles Men (faster than 72%). Against the 96 who finished around 1:05:06: most time gained on sled push (0:15), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:08 more).

Paul Simpson at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:52 5:13 faster than 65%
SkiErg: 3:56 4:01 faster than 66%
Run 2: 4:08 4:34 faster than 71%
Sled push: 1:38 2:00 faster than 93%
Run 3: 4:18 4:53 faster than 76%
Sled pull: 2:54 3:15 faster than 76%
Run 4: 4:17 4:53 faster than 77%
Burpee broad jump: 3:35 3:18 faster than 38%
Run 5: 4:33 5:00 faster than 69%
Row: 4:25 4:28 faster than 56%
Run 6: 4:36 4:55 faster than 64%
Farmers carry: 1:30 1:38 faster than 72%
Run 7: 4:42 4:58 faster than 62%
Sandbag lunges: 2:56 3:34 faster than 84%
Run 8: 4:42 5:00 faster than 62%
Wall balls: 3:54 4:24 faster than 81%
Roxzone: 5:06 5:52 faster than 73%
Runs (8 km) 36:03 39:23 faster than 70%
Stations (8) 24:48
Finish 1:05:54 1:12:16 864th of 3,157 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Hannah Hallsworth 1:20:09 1538th of 3,498; 216th of 507 aged 40-44 43:28 30:38 6:08 Runs 43:28 · Stations 30:38 · Roxzone 6:08

1,538th of 3,498 Doubles Mixed (faster than 56%). Against the 97 who finished around 1:19:13: most time gained on sled push (0:23), most lost on burpee broad jump (1:33). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:02 less).

Paul Simpson at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:28 5:51 faster than 65%
SkiErg: 4:05 4:18 faster than 81%
Run 2: 4:57 5:08 faster than 58%
Sled push: 2:04 2:26 faster than 84%
Run 3: 5:32 5:23 faster than 43%
Sled pull: 3:49 3:56 faster than 55%
Run 4: 5:19 5:24 faster than 53%
Burpee broad jump: 5:18 3:47 faster than 11%
Run 5: 5:29 5:29 faster than 50%
Row: 4:43 4:45 faster than 54%
Run 6: 5:24 5:25 faster than 51%
Farmers carry: 1:42 1:47 faster than 63%
Run 7: 5:29 5:27 faster than 49%
Sandbag lunges: 4:23 4:03 faster than 37%
Run 8: 5:54 5:30 faster than 36%
Wall balls: 4:34 4:45 faster than 57%
Roxzone: 6:08 6:34 faster than 61%
Runs (8 km) 43:28 43:45 faster than 51%
Stations (8) 30:38
Finish 1:20:09 1:22:06 1538th of 3,498 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Rob Humphries 1:07:09 997th of 3,157; 263rd of 705 aged 35-39 37:02 25:05 5:07 Runs 37:02 · Stations 25:05 · Roxzone 5:07

997th of 3,157 Doubles Men (faster than 68%). Against the 95 who finished around 1:06:37: most time gained on wall balls (0:21), most lost on the eight runs (0:59). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:13 more).

Paul Simpson at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:15 5:13 faster than 48%
SkiErg: 3:54 4:01 faster than 72%
Run 2: 4:28 4:34 faster than 55%
Sled push: 1:50 2:00 faster than 74%
Run 3: 4:36 4:53 faster than 63%
Sled pull: 3:00 3:15 faster than 69%
Run 4: 4:32 4:53 faster than 66%
Burpee broad jump: 2:56 3:18 faster than 68%
Run 5: 4:31 5:00 faster than 70%
Row: 4:19 4:28 faster than 68%
Run 6: 4:30 4:55 faster than 69%
Farmers carry: 1:58 1:38 faster than 14%
Run 7: 4:30 4:58 faster than 71%
Sandbag lunges: 3:19 3:34 faster than 63%
Run 8: 4:43 5:00 faster than 62%
Wall balls: 3:49 4:24 faster than 86%
Roxzone: 5:07 5:52 faster than 72%
Runs (8 km) 37:02 39:23 faster than 64%
Stations (8) 25:05
Finish 1:07:09 1:12:16 997th of 3,157 · faster than 68%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 40-44, with Rosie Unwin 1:32:19 1816th of 2,281; 197th of 256 aged 40-44 46:26 39:10 6:50 Runs 46:26 · Stations 39:10 · Roxzone 6:50

1,816th of 2,281 Doubles Mixed (faster than 20%). Against the 69 who finished around 1:32:34: most time gained on the eight runs (3:12), most lost on burpee broad jump (4:13). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:18 more).

Paul Simpson at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 7:02 6:45 faster than 40%
SkiErg: 4:15 4:19 faster than 60%
Run 2: 5:18 4:57 faster than 32%
Sled push: 2:39 2:28 faster than 37%
Run 3: 5:34 5:12 faster than 33%
Sled pull: 4:12 4:00 faster than 40%
Run 4: 5:34 5:13 faster than 34%
Burpee broad jump: 8:57 3:44 faster than 0%
Run 5: 5:33 5:19 faster than 40%
Row: 5:07 4:53 faster than 29%
Run 6: 5:28 5:15 faster than 40%
Farmers carry: 2:00 1:51 faster than 30%
Run 7: 5:33 5:18 faster than 38%
Sandbag lunges: 5:38 4:09 faster than 10%
Run 8: 6:28 6:00 faster than 33%
Wall balls: 6:22 4:34 faster than 12%
Roxzone: 6:50 6:49 faster than 49%
Runs (8 km) 46:26 44:06 faster than 37%
Stations (8) 39:10
Finish 1:32:19 1:21:46 1816th of 2,281 · faster than 20%

Full report for this race →This result as data (JSON)

Cardiff 2026 1 May 2026
Race results
Relay Men, team U40, with Callum Monk, Brad Goodison, Joe Spencer 58:42 12th of 42; 9th of 26 aged U40 — — —
Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Brad Goodison 1:10:07 244th of 382; 85th of 115 aged 30-34 38:50 27:09 4:13 Runs 38:50 · Stations 27:09 · Roxzone 4:13

244th of 382 Pro Doubles Men (faster than 36%).

Paul Simpson at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:23 3:08 faster than 32%
SkiErg: 3:48 3:43 faster than 36%
Run 2: 4:43 4:29 faster than 35%
Sled push: 2:00 2:00 faster than 53%
Run 3: 5:04 4:50 faster than 37%
Sled pull: 4:03 3:50 faster than 36%
Run 4: 5:16 4:51 faster than 31%
Burpee broad jump: 3:25 2:52 faster than 19%
Run 5: 5:28 4:58 faster than 28%
Row: 4:11 4:10 faster than 49%
Run 6: 5:19 4:52 faster than 30%
Farmers carry: 1:54 1:39 faster than 16%
Run 7: 5:21 4:58 faster than 32%
Sandbag lunges: 3:58 3:38 faster than 35%
Run 8: 4:19 4:03 faster than 35%
Wall balls: 3:50 4:06 faster than 71%
Roxzone: 4:13 4:01 faster than 42%
Runs (8 km) 38:50 36:33 faster than 33%
Stations (8) 27:09
Finish 1:10:07 1:07:06 244th of 382 · faster than 36%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 40-44 1:22:21 2661st of 5,554; 338th of 822 aged 40-44 33:49* 37:04* 11:33 Runs 33:49 · Stations 37:04 · Roxzone 11:33

2,661st of 5,554 Open Men (faster than 52%). Against the 171 who finished around 1:23:09: most time gained on SkiErg (0:26), most lost on the eight runs (0:18). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:09 more).

Paul Simpson at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:16 3:13 faster than 46%
SkiErg: 4:25 4:50 faster than 92%
Run 2: 3:47 3:46 faster than 50%
Sled push: 2:30 2:48 faster than 73%
Run 3: 3:59 4:00 faster than 51%
Sled pull: 5:03 4:47 faster than 40%
Run 4: 4:09 4:02 faster than 42%
Burpee broad jump: 5:38 5:30 faster than 47%
Run 5: 4:17 4:09 faster than 42%
Row: 4:55 4:56 faster than 51%
Run 6: 4:12 4:04 faster than 42%
Farmers carry: 1:49 2:03 faster than 71%
Run 7: 4:16 4:05 faster than 40%
Sandbag lunges: 5:12 5:09 faster than 49%
Run 8: 5:57 5:55 faster than 49%
Wall balls: 7:32 7:20 faster than 46%
Roxzone: 11:33 11:44 faster than 52%
Runs (8 km) 33:49 33:23 faster than 46%
Stations (8) 37:04
Finish 1:22:21 1:23:09 2661st of 5,554 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Rob Humphries 1:10:53 1889th of 3,927; 554th of 995 aged 30-34 32:18* 28:05* 10:35 Runs 32:18 · Stations 28:05 · Roxzone 10:35

1,889th of 3,927 Doubles Men (faster than 51%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:46). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:51 more).

Paul Simpson at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:11 3:18 faster than 58%
SkiErg: 4:22 4:19 faster than 44%
Run 2: 3:28 3:48 faster than 72%
Sled push: 1:49 1:45 faster than 40%
Run 3: 3:44 4:00 faster than 68%
Sled pull: 3:07 3:17 faster than 62%
Run 4: 4:03 4:03 faster than 50%
Burpee broad jump: 4:03 3:12 faster than 17%
Run 5: 4:15 4:08 faster than 44%
Row: 5:10 4:33 faster than 7%
Run 6: 4:00 4:06 faster than 56%
Farmers carry: 1:29 1:34 faster than 67%
Run 7: 4:01 4:07 faster than 57%
Sandbag lunges: 4:03 3:32 faster than 25%
Run 8: 5:39 5:39 faster than 50%
Wall balls: 4:02 4:34 faster than 79%
Roxzone: 10:35 11:04 faster than 59%
Runs (8 km) 32:18 33:15 faster than 57%
Stations (8) 28:05
Finish 1:10:53 1:11:24 1889th of 3,927 · faster than 51%

Full report for this race →This result as data (JSON)

Birmingham 2025 26 Oct 2025
Race results
Relay Mixed, team 40+, with Jo Faulkner, Natalie Bond, Chris McElwee 1:32:55 48th of 55; 13th of 16 aged 40+ — — —
Oslo 2025 27 Sep 2025
Race results
Doubles Men, team 30-34, with Joe Spencer 1:04:09 90th of 722; 23rd of 163 aged 30-34 37:03 22:37 4:33 Runs 37:03 · Stations 22:37 · Roxzone 4:33

90th of 722 Doubles Men (faster than 87%).

Paul Simpson at HYROX Oslo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Men here
Run 1: 4:05 4:24 faster than 68%
SkiErg: 3:43 3:53 faster than 79%
Run 2: 4:39 5:15 faster than 79%
Sled push: 1:48 1:35 faster than 22%
Run 3: 4:50 5:31 faster than 81%
Sled pull: 1:51 2:58 fastest in the field
Run 4: 4:48 5:35 faster than 83%
Burpee broad jump: 2:33 3:01 faster than 79%
Run 5: 4:56 5:43 faster than 82%
Row: 4:18 4:26 faster than 66%
Run 6: 4:55 5:35 faster than 80%
Farmers carry: 1:31 1:32 faster than 56%
Run 7: 4:57 5:35 faster than 80%
Sandbag lunges: 3:14 3:27 faster than 63%
Run 8: 3:56 4:47 faster than 89%
Wall balls: 3:39 4:19 faster than 92%
Roxzone: 4:33 5:41 faster than 88%
Runs (8 km) 37:03 42:59 faster than 83%
Stations (8) 22:37
Finish 1:04:09 1:14:03 90th of 722 · faster than 87%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 40-44 2:03:48 1942nd of 1,999; 233rd of 239 aged 40-44 1:07:01 47:21 9:29 Runs 1:07:01 · Stations 47:21 · Roxzone 9:29

1,942nd of 1,999 Open Men (faster than 2%). Against the 60 who finished around 1:54:25: most time gained on sled pull (0:58), most lost on the eight runs (16:10). Runs 5 to 8 took 4:13 less than runs 1 to 4 (them: 3:02 more).

Paul Simpson at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 6:05 5:41 faster than 29%
SkiErg: 4:26 4:29 faster than 58%
Run 2: 8:38 4:15 faster than 1%
Sled push: 2:50 2:56 faster than 57%
Run 3: 10:06 4:34 faster than 0%
Sled pull: 5:53 4:58 faster than 24%
Run 4: 10:49 4:34 faster than 0%
Burpee broad jump: 9:33 5:11 faster than 3%
Run 5: 11:43 4:44 faster than 0%
Row: 5:12 4:53 faster than 24%
Run 6: 6:06 4:36 faster than 7%
Farmers carry: 1:59 2:02 faster than 55%
Run 7: 6:04 4:38 faster than 8%
Sandbag lunges: 7:07 5:19 faster than 12%
Run 8: 7:32 5:30 faster than 11%
Wall balls: 10:21 6:59 faster than 13%
Roxzone: 9:29 6:44 faster than 9%
Runs (8 km) 1:07:01 38:40 faster than 1%
Stations (8) 47:21
Finish 2:03:48 1:23:07 1942nd of 1,999 · faster than 2%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 30-39, with Brad Goodison 1:05:02 248th of 1,010; 136th of 481 aged 30-39 36:26 24:10 4:30 Runs 36:26 · Stations 24:10 · Roxzone 4:30

248th of 1,010 Doubles Men (faster than 75%). Against the 30 who finished around 1:05:05: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:55 more).

Paul Simpson at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:33 4:44 faster than 61%
SkiErg: 3:41 3:53 faster than 83%
Run 2: 4:13 4:30 faster than 70%
Sled push: 1:41 1:42 faster than 53%
Run 3: 4:19 4:48 faster than 75%
Sled pull: 2:28 2:54 faster than 83%
Run 4: 4:25 4:50 faster than 71%
Burpee broad jump: 2:39 2:59 faster than 68%
Run 5: 4:26 4:57 faster than 78%
Row: 4:07 4:22 faster than 81%
Run 6: 4:24 4:52 faster than 76%
Farmers carry: 1:35 1:37 faster than 56%
Run 7: 4:33 4:56 faster than 70%
Sandbag lunges: 3:41 3:28 faster than 38%
Run 8: 5:36 6:17 faster than 76%
Wall balls: 4:18 4:41 faster than 74%
Roxzone: 4:30 4:56 faster than 69%
Runs (8 km) 36:26 40:08 faster than 74%
Stations (8) 24:10
Finish 1:05:02 1:10:51 248th of 1,010 · faster than 75%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024 · 2 results
Race results
Open Men, 40-44 1:34:58 978th of 1,206; 132nd of 170 aged 40-44 44:36 44:28 5:59 Runs 44:36 · Stations 44:28 · Roxzone 5:59

978th of 1,206 Open Men (faster than 18%). Against the 37 who finished around 1:34:22: most time gained on the roxzone (1:10), most lost on sandbag lunges (2:11). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:24 more).

Paul Simpson at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:48 3:30 faster than 33%
SkiErg: 4:23 4:16 faster than 37%
Run 2: 5:08 4:54 faster than 37%
Sled push: 2:29 2:26 faster than 45%
Run 3: 5:33 5:12 faster than 33%
Sled pull: 5:25 4:16 faster than 16%
Run 4: 5:41 5:14 faster than 30%
Burpee broad jump: 7:58 5:08 faster than 8%
Run 5: 5:53 5:19 faster than 27%
Row: 4:44 4:35 faster than 35%
Run 6: 6:08 5:16 faster than 18%
Farmers carry: 1:48 1:58 faster than 65%
Run 7: 6:03 5:16 faster than 19%
Sandbag lunges: 7:55 4:56 faster than 6%
Run 8: 6:27 5:43 faster than 27%
Wall balls: 9:46 6:03 faster than 9%
Roxzone: 5:59 5:39 faster than 40%
Runs (8 km) 44:36 40:49 faster than 29%
Stations (8) 44:28
Finish 1:34:58 1:20:16 978th of 1,206 · faster than 18%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Rob Humphries 1:06:51 241st of 719; 126th of 329 aged 30-39 39:17 23:22 4:18 Runs 39:17 · Stations 23:22 · Roxzone 4:18

241st of 719 Doubles Men (faster than 66%).

Paul Simpson at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:30 3:33 faster than 55%
SkiErg: 3:44 3:46 faster than 58%
Run 2: 4:47 4:56 faster than 61%
Sled push: 1:30 1:32 faster than 56%
Run 3: 4:59 5:13 faster than 64%
Sled pull: 2:27 2:50 faster than 82%
Run 4: 5:08 5:18 faster than 59%
Burpee broad jump: 2:50 2:55 faster than 56%
Run 5: 5:12 5:22 faster than 60%
Row: 4:00 4:16 faster than 86%
Run 6: 5:15 5:18 faster than 53%
Farmers carry: 1:40 1:30 faster than 26%
Run 7: 5:15 5:23 faster than 56%
Sandbag lunges: 3:28 3:19 faster than 41%
Run 8: 5:13 5:31 faster than 65%
Wall balls: 3:43 3:55 faster than 72%
Roxzone: 4:18 4:58 faster than 81%
Runs (8 km) 39:17 40:51 faster than 62%
Stations (8) 23:22
Finish 1:06:51 1:10:17 241st of 719 · faster than 66%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Rob Humphries 1:08:26 446th of 1,317; 241st of 642 aged 30-39 39:08 23:41 5:41 Runs 39:08 · Stations 23:41 · Roxzone 5:41

446th of 1,317 Doubles Men (faster than 66%). Against the 40 who finished around 1:08:50: most time gained on sled pull (0:28), most lost on the eight runs (0:58). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:23 more).

Paul Simpson at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:20 5:24 faster than 53%
SkiErg: 3:46 3:54 faster than 75%
Run 2: 4:32 4:37 faster than 55%
Sled push: 1:43 1:44 faster than 53%
Run 3: 4:40 4:55 faster than 64%
Sled pull: 2:26 3:00 faster than 90%
Run 4: 4:52 4:58 faster than 55%
Burpee broad jump: 2:53 3:03 faster than 60%
Run 5: 4:52 5:05 faster than 61%
Row: 4:16 4:23 faster than 65%
Run 6: 5:02 5:00 faster than 49%
Farmers carry: 1:34 1:35 faster than 54%
Run 7: 4:58 5:01 faster than 53%
Sandbag lunges: 3:25 3:19 faster than 45%
Run 8: 4:56 5:13 faster than 63%
Wall balls: 3:38 4:08 faster than 90%
Roxzone: 5:41 6:42 faster than 80%
Runs (8 km) 39:08 40:19 faster than 58%
Stations (8) 23:41
Finish 1:08:26 1:12:25 446th of 1,317 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Paul has done each station

Part Best Race Typical
SkiErg 4:23 Manchester 2024 · best of 3 4:34
Sled push 2:29 Manchester 2024 · best of 3 3:04
Sled pull 5:03 London ExCeL 2025 · best of 3 4:57
Burpee broad jump 5:38 London ExCeL 2025 · best of 3 5:38
Row 4:44 Manchester 2024 · best of 3 4:53
Farmers carry 1:48 Manchester 2024 · best of 3 2:11
Sandbag lunges 5:12 London ExCeL 2025 · best of 3 5:20
Wall balls 7:32 London ExCeL 2025 · best of 3 7:03
Runs (8 km) 33:49 London ExCeL 2025 · best of 3 41:47
Roxzone 5:59 Manchester 2024 · best of 3 7:23
How to read

Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pauledge = faster than everyone, centre = slowest

This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Pull (faster than 41%).

See the numbers
Part Paul: faster than
Ski 93%
Push 74%
Pull 41%
BBJ 47%
Row 52%
Carry 72%
Lunges 49%
Wall balls 47%
Roxzone 53%
Runs 46%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 74%
Sled pull faster than 41%
Burpee broad jump faster than 47%
Row faster than 52%
Farmers carry faster than 72%
Sandbag lunges faster than 49%
Wall balls faster than 47%
Roxzone faster than 53%
Runs (8 km) faster than 46%

How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled pull (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 0:18 faster
Sled pull 0:16 slower
Burpee broad jump 0:08 slower
Row 0:01 faster
Farmers carry 0:14 faster
Sandbag lunges 0:03 slower
Wall balls 0:12 slower
Roxzone 0:11 faster
Runs (8 km) 0:26 slower

Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:25 faster); weakest: Runs (8 km) (0:26 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:22:21
3:164:253:472:303:595:034:095:384:174:554:121:494:165:125:577:3211:33
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:53 running, 37:04 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Paul Typical Open Men
Run 1 3:16 3:13
SkiErg 4:25 4:50
Run 2 3:47 3:46
Sled push 2:30 2:48
Run 3 3:59 4:00
Sled pull 5:03 4:47
Run 4 4:09 4:02
Burpee broad jump 5:38 5:30
Run 5 4:17 4:09
Row 4:55 4:56
Run 6 4:12 4:04
Farmers carry 1:49 2:03
Run 7 4:16 4:05
Sandbag lunges 5:12 5:09
Run 8 5:57 5:55
Wall balls 7:32 7:20
Roxzone 11:33 11:44
Finish 1:22:21 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:16 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:22:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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