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Athlete · Pro Men · 55-59 · USA USA

Paul Kaup

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www.roxtimes.com/athletes/paul-kaup-353d3bd0

44 HYROX races over 3 seasons: 10 solo, 34 in a team with 29 partners. 14 age-group wins.

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Best Pro Men time1:16:35tampa Tamp
Best Pro Men place71stof 228 · Yokohama 2025
Latest race1:16:35tampa Tamp · Pro MenPaul's best Pro Men time so far
Strongest part of the raceWall ballsfaster than 80% of Pro Men at tampa Tamp
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:16:35tampa Tamp · 6 racesOpen Men1:11:57Phoenix Jan 2026 · 4 racesPro Doubles Men1:05:02New York 2026 · 10 races · with James CarolandDoubles Mixed1:03:46Phoenix Jan 2026 · 9 races · with Jessica WillisDoubles Men1:02:18Washington DC Mar 2026 · 7 races · with Timothy JohnsonRelay Mixed1:04:32Chicago 2025 · 5 races · with Benett Kaup, Karen Kaup, Kori KambojRelay Men54:51Phoenix Feb 2026 · 2 races · with Zachary Young, Paul Richardson, Chris RuhlRelay1:09:38Toronto 2024 · 1 race · with James Caroland, Alex Bardakh, Jamison Spicer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:00 best 1:16:35

This line shows the finish time of Paul Kaup at each race, oldest on the left; lower is faster.The best was 1:16:35 at tampa (Oct 2026); Paul Kaup was 6:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Pro Men 1:22:54
Anaheim Dec 2024 Pro Men 1:22:25
Las Vegas Feb 2025 Pro Men 1:23:11
Yokohama Aug 2025 Pro Men 1:23:53
Chicago Nov 2025 Pro Men 1:18:13
tampa Oct 2026 Pro Men 1:16:35

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:19 faster (1:22:54 to 1:16:35).

Every race

44 results at 22 races

Tap a result for its full report
tampa Tamp 23 Oct 2026
Race results
Pro Men, 55-59 1:16:35 151st of 418; 1st of 8 aged 55-59 36:42 32:58 7:00 Runs 36:42 · Stations 32:58 · Roxzone 7:00

151st of 418 Pro Men (faster than 64%).

Paul Kaup at HYROX tampa Tamp, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 418 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 418 Pro Men here
Run 1: 4:11 4:16 faster than 56%
SkiErg: 4:40 4:22 faster than 15%
Run 2: 4:21 4:23 faster than 50%
Sled push: 3:02 3:29 faster than 77%
Run 3: 4:49 4:47 faster than 48%
Sled pull: 4:31 5:16 faster than 74%
Run 4: 4:43 4:46 faster than 53%
Burpee broad jump: 4:21 4:25 faster than 51%
Run 5: 4:46 4:50 faster than 52%
Row: 4:39 4:35 faster than 41%
Run 6: 4:35 4:41 faster than 55%
Farmers carry: 1:47 2:11 faster than 78%
Run 7: 4:32 4:46 faster than 61%
Sandbag lunges: 4:35 5:01 faster than 62%
Run 8: 4:49 5:00 faster than 56%
Wall balls: 5:23 7:09 faster than 80%
Roxzone: 7:00 6:33 faster than 41%
Runs (8 km) 36:42 37:36 faster than 57%
Stations (8) 32:58
Finish 1:16:35 1:21:40 151st of 418 · faster than 64%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026 · 2 results
Race results
Doubles Men, team 60-64, with Ed Edleman 1:09:22 103rd of 714; 1st of 4 aged 60-64 36:52 25:59 6:35 Runs 36:52 · Stations 25:59 · Roxzone 6:35

103rd of 714 Doubles Men (faster than 85%).

Paul Kaup at HYROX Salt Lake City 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 714 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 714 Doubles Men here
Run 1: 2:41 3:19 faster than 87%
SkiErg: 4:14 4:09 faster than 36%
Run 2: 4:41 5:31 faster than 83%
Sled push: 1:41 1:37 faster than 41%
Run 3: 4:58 5:53 faster than 84%
Sled pull: 3:09 3:10 faster than 51%
Run 4: 4:53 5:58 faster than 86%
Burpee broad jump: 3:13 3:19 faster than 55%
Run 5: 4:57 6:06 faster than 87%
Row: 4:36 4:35 faster than 49%
Run 6: 4:53 5:58 faster than 86%
Farmers carry: 1:38 1:42 faster than 61%
Run 7: 4:57 5:59 faster than 86%
Sandbag lunges: 3:11 3:37 faster than 73%
Run 8: 4:56 6:00 faster than 84%
Wall balls: 4:17 4:30 faster than 62%
Roxzone: 6:35 9:16 faster than 95%
Runs (8 km) 36:52 45:00 faster than 86%
Stations (8) 25:59
Finish 1:09:22 1:21:54 103rd of 714 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Jessica Willis 1:05:18 51st of 1,759; 1st of 39 aged 50-54 35:13 23:51 6:19 Runs 35:13 · Stations 23:51 · Roxzone 6:19

51st of 1,759 Doubles Mixed (faster than 97%).

Paul Kaup at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:42 3:38 faster than 93%
SkiErg: 4:11 4:30 faster than 85%
Run 2: 4:22 5:58 faster than 96%
Sled push: 1:55 1:57 faster than 54%
Run 3: 4:36 6:18 faster than 96%
Sled pull: 2:57 4:00 faster than 94%
Run 4: 4:35 6:17 faster than 95%
Burpee broad jump: 2:38 3:44 faster than 93%
Run 5: 4:44 6:25 faster than 94%
Row: 4:31 4:57 faster than 86%
Run 6: 4:48 6:18 faster than 92%
Farmers carry: 1:34 1:52 faster than 88%
Run 7: 4:49 6:20 faster than 93%
Sandbag lunges: 2:37 4:09 faster than 98%
Run 8: 4:42 6:26 faster than 93%
Wall balls: 3:28 4:54 faster than 98%
Roxzone: 6:19 9:42 faster than 97%
Runs (8 km) 35:13 48:03 faster than 95%
Stations (8) 23:51
Finish 1:05:18 1:27:54 51st of 1,759 · faster than 97%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026
Race results
Doubles Men, team 55-59, with Rick Buettner 1:40:11 1500th of 1,776; 16th of 27 aged 55-59 54:38 35:33 10:03 Runs 54:38 · Stations 35:33 · Roxzone 10:03

1,500th of 1,776 Doubles Men (faster than 15%). Against the 53 who finished around 1:40:50: most time gained on the roxzone (1:03), most lost on sandbag lunges (1:48). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 2:58 more).

Paul Kaup at HYROX Washington DC Sep 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,776 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,776 Doubles Men here
Run 1: 7:47 4:32 faster than 0%
SkiErg: 4:19 4:14 faster than 40%
Run 2: 6:16 5:34 faster than 23%
Sled push: 1:59 1:53 faster than 40%
Run 3: 6:29 5:55 faster than 30%
Sled pull: 3:17 3:27 faster than 60%
Run 4: 6:46 5:57 faster than 24%
Burpee broad jump: 5:56 3:25 faster than 4%
Run 5: 6:56 6:02 faster than 25%
Row: 4:50 4:43 faster than 40%
Run 6: 6:40 5:56 faster than 28%
Farmers carry: 2:01 1:42 faster than 17%
Run 7: 7:02 5:52 faster than 19%
Sandbag lunges: 6:42 3:55 faster than 3%
Run 8: 6:45 5:25 faster than 21%
Wall balls: 6:29 4:47 faster than 13%
Roxzone: 10:03 8:21 faster than 28%
Runs (8 km) 54:38 45:28 faster than 18%
Stations (8) 35:33
Finish 1:40:11 1:22:35 1500th of 1,776 · faster than 15%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 45-49, with Jessica Willis 1:04:58 463rd of 668; 33rd of 60 aged 45-49 — — —
Pro Doubles Men, team 55-59, with Timothy Johnson 1:05:53 534th of 704; 2nd of 39 aged 55-59 35:11 25:49 4:59 Runs 35:11 · Stations 25:49 · Roxzone 4:59

534th of 704 Pro Doubles Men (faster than 24%).

Paul Kaup at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:32 2:28 faster than 41%
SkiErg: 3:34 3:38 faster than 67%
Run 2: 4:13 3:54 faster than 23%
Sled push: 1:58 2:01 faster than 59%
Run 3: 4:43 4:08 faster than 16%
Sled pull: 3:47 3:26 faster than 29%
Run 4: 4:37 4:07 faster than 19%
Burpee broad jump: 3:02 2:26 faster than 18%
Run 5: 4:42 4:11 faster than 19%
Row: 4:15 4:06 faster than 29%
Run 6: 4:38 4:11 faster than 21%
Farmers carry: 1:28 1:29 faster than 57%
Run 7: 4:47 4:14 faster than 20%
Sandbag lunges: 3:31 2:57 faster than 23%
Run 8: 5:02 4:21 faster than 17%
Wall balls: 4:14 3:55 faster than 32%
Roxzone: 4:59 4:24 faster than 22%
Runs (8 km) 35:11 31:36 faster than 19%
Stations (8) 25:49
Finish 1:05:53 59:44 534th of 704 · faster than 24%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Pro Doubles Men, team 50-54, with James Caroland 1:05:02 125th of 409; 2nd of 8 aged 50-54 34:54 26:15 3:59 Runs 34:54 · Stations 26:15 · Roxzone 3:59

125th of 409 Pro Doubles Men (faster than 69%).

Paul Kaup at HYROX New York 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 409 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 409 Pro Doubles Men here
Run 1: 4:21 4:47 faster than 72%
SkiErg: 3:51 3:49 faster than 45%
Run 2: 4:00 4:27 faster than 72%
Sled push: 2:18 2:15 faster than 44%
Run 3: 4:10 4:48 faster than 77%
Sled pull: 4:04 3:48 faster than 37%
Run 4: 4:16 4:48 faster than 70%
Burpee broad jump: 2:42 2:33 faster than 39%
Run 5: 4:19 4:50 faster than 72%
Row: 4:22 4:09 faster than 26%
Run 6: 4:14 4:46 faster than 73%
Farmers carry: 1:43 1:44 faster than 53%
Run 7: 4:16 4:49 faster than 73%
Sandbag lunges: 3:17 3:29 faster than 61%
Run 8: 5:21 5:59 faster than 69%
Wall balls: 3:58 4:14 faster than 67%
Roxzone: 3:59 4:44 faster than 74%
Runs (8 km) 34:54 39:26 faster than 72%
Stations (8) 26:15
Finish 1:05:02 1:10:52 125th of 409 · faster than 69%

Full report for this race →This result as data (JSON)

Cancún Mar 2026 14–15 Mar 2026 · 2 results
Race results
Relay Mixed, team 40+, with Ed Edelman, Karen Kaup, Anna Kaup 1:07:27 10th of 39; 2nd of 8 aged 40+ — — —
Doubles Mixed, team 55-59, with Karen Kaup 1:15:01 101st of 821; 1st of 2 aged 55-59 41:10 28:15 5:41 Runs 41:10 · Stations 28:15 · Roxzone 5:41

101st of 821 Doubles Mixed (faster than 87%).

Paul Kaup at HYROX Cancún Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 821 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 821 Doubles Mixed here
Run 1: 4:40 4:58 faster than 67%
SkiErg: 4:26 4:41 faster than 78%
Run 2: 4:47 5:19 faster than 77%
Sled push: 2:00 3:18 faster than 98%
Run 3: 5:02 5:43 faster than 81%
Sled pull: 3:19 5:05 faster than 94%
Run 4: 5:11 5:55 faster than 80%
Burpee broad jump: 4:15 4:23 faster than 55%
Run 5: 5:13 6:04 faster than 82%
Row: 4:59 5:13 faster than 69%
Run 6: 5:12 6:02 faster than 82%
Farmers carry: 1:52 2:01 faster than 72%
Run 7: 5:19 6:03 faster than 78%
Sandbag lunges: 3:20 4:13 faster than 85%
Run 8: 5:48 6:47 faster than 80%
Wall balls: 4:04 4:57 faster than 83%
Roxzone: 5:41 8:27 faster than 92%
Runs (8 km) 41:10 46:51 faster than 80%
Stations (8) 28:15
Finish 1:15:01 1:30:19 101st of 821 · faster than 87%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 2 results
Race results
Open Men, 55-59 1:13:06 156th of 940; 2nd of 21 aged 55-59 37:25 30:37 5:07 Runs 37:25 · Stations 30:37 · Roxzone 5:07

156th of 940 Open Men (faster than 83%).

Paul Kaup at HYROX Washington DC Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 940 Open Men finishers here who were slower on that part.
Part Time Typical here vs 940 Open Men here
Run 1: 5:19 6:06 faster than 79%
SkiErg: 4:27 4:32 faster than 61%
Run 2: 4:18 4:43 faster than 69%
Sled push: 2:19 3:04 faster than 88%
Run 3: 4:37 5:08 faster than 71%
Sled pull: 3:33 5:18 faster than 95%
Run 4: 4:34 5:08 faster than 74%
Burpee broad jump: 5:00 5:37 faster than 64%
Run 5: 4:57 5:22 faster than 64%
Row: 4:55 4:52 faster than 46%
Run 6: 4:38 5:10 faster than 72%
Farmers carry: 1:45 2:06 faster than 79%
Run 7: 4:40 5:10 faster than 70%
Sandbag lunges: 4:15 5:17 faster than 79%
Run 8: 4:26 4:57 faster than 69%
Wall balls: 4:23 7:04 faster than 94%
Roxzone: 5:07 7:07 faster than 90%
Runs (8 km) 37:25 41:59 faster than 72%
Stations (8) 30:37
Finish 1:13:06 1:27:41 156th of 940 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Men, team 55-59, with Timothy Johnson 1:02:18 78th of 906; 1st of 12 aged 55-59 33:49 23:38 4:55 Runs 33:49 · Stations 23:38 · Roxzone 4:55

78th of 906 Doubles Men (faster than 91%).

Paul Kaup at HYROX Washington DC Mar 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 906 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 906 Doubles Men here
Run 1: 5:08 6:35 faster than 92%
SkiErg: 3:45 4:06 faster than 92%
Run 2: 4:02 5:04 faster than 88%
Sled push: 1:40 1:45 faster than 61%
Run 3: 4:11 5:21 faster than 89%
Sled pull: 2:58 3:25 faster than 76%
Run 4: 4:08 5:26 faster than 92%
Burpee broad jump: 2:47 3:06 faster than 67%
Run 5: 4:14 5:40 faster than 91%
Row: 4:07 4:32 faster than 89%
Run 6: 4:09 5:33 faster than 91%
Farmers carry: 1:23 1:42 faster than 91%
Run 7: 4:15 5:31 faster than 90%
Sandbag lunges: 3:06 3:39 faster than 77%
Run 8: 3:46 5:03 faster than 91%
Wall balls: 3:52 4:33 faster than 84%
Roxzone: 4:55 7:10 faster than 90%
Runs (8 km) 33:49 44:22 faster than 91%
Stations (8) 23:38
Finish 1:02:18 1:19:12 78th of 906 · faster than 91%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 3 results
Race results
Relay Men, team 40+, with Edward Edelman, Timothy Johnson, Matt Martin 1:07:58 8th of 67; 2nd of 20 aged 40+ — — —
Doubles Mixed, team 45-49, with Jessica Willis 1:05:01 72nd of 2,141; 5th of 161 aged 45-49 35:28 24:28 5:09 Runs 35:28 · Stations 24:28 · Roxzone 5:09

72nd of 2,141 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:06:42: most time gained on the eight runs (0:42), most lost on farmers carry (0:05). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:16 more).

Paul Kaup at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:50 3:53 faster than 95%
SkiErg: 4:08 4:32 faster than 90%
Run 2: 4:30 5:55 faster than 94%
Sled push: 2:02 2:31 faster than 88%
Run 3: 4:46 6:18 faster than 94%
Sled pull: 3:11 4:06 faster than 90%
Run 4: 4:41 6:17 faster than 95%
Burpee broad jump: 2:27 3:27 faster than 92%
Run 5: 4:43 6:22 faster than 95%
Row: 4:31 4:55 faster than 84%
Run 6: 4:34 6:20 faster than 96%
Farmers carry: 1:35 1:48 faster than 80%
Run 7: 4:38 6:21 faster than 96%
Sandbag lunges: 2:53 4:00 faster than 92%
Run 8: 4:50 6:27 faster than 94%
Wall balls: 3:41 4:39 faster than 92%
Roxzone: 5:09 8:03 faster than 97%
Runs (8 km) 35:28 48:15 faster than 95%
Stations (8) 24:28
Finish 1:05:01 1:26:44 72nd of 2,141 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 55-59, with Timothy Johnson 1:05:30 88th of 367; 1st of 3 aged 55-59 34:09 25:53 5:32 Runs 34:09 · Stations 25:53 · Roxzone 5:32

88th of 367 Pro Doubles Men (faster than 76%).

Paul Kaup at HYROX Las Vegas 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 2:43 2:58 faster than 71%
SkiErg: 3:57 4:00 faster than 60%
Run 2: 4:16 4:41 faster than 71%
Sled push: 2:15 2:30 faster than 72%
Run 3: 4:24 5:12 faster than 81%
Sled pull: 4:01 4:11 faster than 60%
Run 4: 4:31 5:10 faster than 76%
Burpee broad jump: 2:40 2:36 faster than 45%
Run 5: 4:40 5:12 faster than 73%
Row: 4:12 4:20 faster than 67%
Run 6: 4:28 5:09 faster than 78%
Farmers carry: 1:29 1:39 faster than 81%
Run 7: 4:35 5:15 faster than 76%
Sandbag lunges: 3:14 3:26 faster than 60%
Run 8: 4:36 5:18 faster than 76%
Wall balls: 4:05 4:19 faster than 63%
Roxzone: 5:32 6:18 faster than 73%
Runs (8 km) 34:09 38:57 faster than 78%
Stations (8) 25:53
Finish 1:05:30 1:13:09 88th of 367 · faster than 76%

Full report for this race →This result as data (JSON)

Phoenix Jan 2026 30 Jan – 1 Feb 2026 · 5 results
Race results
Open Men, 55-59 1:11:57 163rd of 1,563; 3rd of 42 aged 55-59 37:24 29:48 4:50 Runs 37:24 · Stations 29:48 · Roxzone 4:50

163rd of 1,563 Open Men (faster than 89%). Against the 47 who finished around 1:11:35: most time gained on wall balls (0:45), most lost on the eight runs (1:34). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:20 more).

Paul Kaup at HYROX Phoenix Jan 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,563 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,563 Open Men here
Run 1: 4:19 4:58 faster than 81%
SkiErg: 4:23 4:30 faster than 67%
Run 2: 4:27 5:00 faster than 76%
Sled push: 2:21 2:56 faster than 87%
Run 3: 4:45 5:23 faster than 77%
Sled pull: 3:16 4:33 faster than 96%
Run 4: 4:39 5:22 faster than 80%
Burpee broad jump: 4:46 5:41 faster than 73%
Run 5: 4:57 5:37 faster than 76%
Row: 4:52 4:57 faster than 60%
Run 6: 4:34 5:27 faster than 84%
Farmers carry: 1:45 2:04 faster than 80%
Run 7: 4:45 5:27 faster than 79%
Sandbag lunges: 4:01 5:20 faster than 88%
Run 8: 5:02 6:01 faster than 82%
Wall balls: 4:24 6:54 faster than 95%
Roxzone: 4:50 7:05 faster than 92%
Runs (8 km) 37:24 43:43 faster than 81%
Stations (8) 29:48
Finish 1:11:57 1:28:52 163rd of 1,563 · faster than 89%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Zachary Young, Paul Richardson, Chris Ruhl 54:51 5th of 26; 2nd of 13 aged 40+ — — —
Relay Mixed, team 40+, with Humberto Tiscareno, Trista Hetland, Lynn Tiscareno 1:07:16 22nd of 56; 10th of 21 aged 40+ — — —
Pro Doubles Men, team 50-54, with Paul Richardson 1:05:42 91st of 246; 1st of 7 aged 50-54 34:57 26:23 4:26 Runs 34:57 · Stations 26:23 · Roxzone 4:26

91st of 246 Pro Doubles Men (faster than 63%).

Paul Kaup at HYROX Phoenix Jan 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 246 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Men here
Run 1: 4:20 4:21 faster than 50%
SkiErg: 4:01 3:48 faster than 17%
Run 2: 4:12 4:23 faster than 63%
Sled push: 2:19 2:08 faster than 28%
Run 3: 4:20 4:50 faster than 74%
Sled pull: 3:43 3:43 faster than 50%
Run 4: 4:20 4:48 faster than 72%
Burpee broad jump: 2:41 2:36 faster than 44%
Run 5: 4:28 4:53 faster than 69%
Row: 4:27 4:14 faster than 24%
Run 6: 4:27 4:48 faster than 65%
Farmers carry: 1:43 1:34 faster than 26%
Run 7: 4:23 4:53 faster than 74%
Sandbag lunges: 3:33 3:23 faster than 42%
Run 8: 4:30 5:01 faster than 73%
Wall balls: 3:56 4:01 faster than 61%
Roxzone: 4:26 5:08 faster than 75%
Runs (8 km) 34:57 38:13 faster than 71%
Stations (8) 26:23
Finish 1:05:42 1:09:14 91st of 246 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Jessica Willis 1:03:46 55th of 1,365; 1st of 102 aged 45-49 35:43 23:40 4:27 Runs 35:43 · Stations 23:40 · Roxzone 4:27

55th of 1,365 Doubles Mixed (faster than 96%). Against the 41 who finished around 1:04:42: most time gained on sled pull (0:14), most lost on the eight runs (0:07). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:48 more).

Paul Kaup at HYROX Phoenix Jan 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:14 5:38 faster than 95%
SkiErg: 3:56 4:18 faster than 91%
Run 2: 4:13 5:33 faster than 94%
Sled push: 1:53 2:07 faster than 75%
Run 3: 4:24 5:49 faster than 94%
Sled pull: 2:45 3:34 faster than 93%
Run 4: 4:31 5:51 faster than 92%
Burpee broad jump: 2:32 3:32 faster than 94%
Run 5: 4:35 6:03 faster than 93%
Row: 4:27 4:51 faster than 84%
Run 6: 4:37 5:56 faster than 92%
Farmers carry: 1:39 1:47 faster than 68%
Run 7: 4:30 5:58 faster than 95%
Sandbag lunges: 2:48 3:58 faster than 96%
Run 8: 4:43 6:17 faster than 93%
Wall balls: 3:40 4:26 faster than 89%
Roxzone: 4:27 6:58 faster than 95%
Runs (8 km) 35:43 47:10 faster than 94%
Stations (8) 23:40
Finish 1:03:46 1:23:35 55th of 1,365 · faster than 96%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Pro Doubles Men, team 50-54, with Ashley Olinger 1:08:53 50th of 192; 2nd of 3 aged 50-54 35:50 28:34 4:33 Runs 35:50 · Stations 28:34 · Roxzone 4:33

50th of 192 Pro Doubles Men (faster than 74%).

Paul Kaup at HYROX Anaheim 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 192 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 192 Pro Doubles Men here
Run 1: 3:55 4:31 faster than 78%
SkiErg: 4:05 4:05 faster than 50%
Run 2: 4:14 4:35 faster than 70%
Sled push: 2:16 2:21 faster than 55%
Run 3: 4:29 5:05 faster than 78%
Sled pull: 3:54 4:21 faster than 70%
Run 4: 4:17 5:03 faster than 82%
Burpee broad jump: 3:17 2:54 faster than 29%
Run 5: 4:34 5:12 faster than 74%
Row: 4:40 4:30 faster than 33%
Run 6: 4:19 4:58 faster than 80%
Farmers carry: 1:49 1:45 faster than 39%
Run 7: 4:33 5:05 faster than 72%
Sandbag lunges: 4:03 3:51 faster than 38%
Run 8: 5:32 6:24 faster than 75%
Wall balls: 4:30 4:22 faster than 44%
Roxzone: 4:33 5:33 faster than 78%
Runs (8 km) 35:50 41:12 faster than 79%
Stations (8) 28:34
Finish 1:08:53 1:15:35 50th of 192 · faster than 74%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Pro Doubles Men, team 55-59, with Timothy Johnson 1:05:18 81st of 346; 1st of 2 aged 55-59 35:25 26:29 3:29 Runs 35:25 · Stations 26:29 · Roxzone 3:29

81st of 346 Pro Doubles Men (faster than 76%).

Paul Kaup at HYROX Dallas 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 346 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 346 Pro Doubles Men here
Run 1: 4:39 5:06 faster than 69%
SkiErg: 3:41 3:48 faster than 70%
Run 2: 4:13 4:44 faster than 73%
Sled push: 2:07 2:13 faster than 62%
Run 3: 4:28 5:09 faster than 79%
Sled pull: 4:11 4:18 faster than 56%
Run 4: 4:22 5:08 faster than 82%
Burpee broad jump: 3:00 2:46 faster than 36%
Run 5: 4:32 5:13 faster than 79%
Row: 4:29 4:31 faster than 54%
Run 6: 4:28 5:06 faster than 75%
Farmers carry: 1:34 1:40 faster than 64%
Run 7: 4:24 5:10 faster than 81%
Sandbag lunges: 3:23 3:28 faster than 56%
Run 8: 4:23 5:13 faster than 83%
Wall balls: 4:04 4:13 faster than 58%
Roxzone: 3:29 4:41 faster than 83%
Runs (8 km) 35:25 41:03 faster than 79%
Stations (8) 26:29
Finish 1:05:18 1:12:24 81st of 346 · faster than 76%

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Chicago 2025 14 Nov 2025 · 3 results
Race results
Pro Men, 55-59 1:18:13 132nd of 268; 2nd of 4 aged 55-59 38:43 34:45 4:49 Runs 38:43 · Stations 34:45 · Roxzone 4:49

132nd of 268 Pro Men (faster than 50%).

Paul Kaup at HYROX Chicago 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 268 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 268 Pro Men here
Run 1: 3:16 3:15 faster than 48%
SkiErg: 4:23 4:09 faster than 22%
Run 2: 4:33 4:30 faster than 47%
Sled push: 3:20 3:06 faster than 37%
Run 3: 4:52 4:53 faster than 50%
Sled pull: 5:09 5:24 faster than 57%
Run 4: 5:00 4:59 faster than 49%
Burpee broad jump: 4:15 4:30 faster than 59%
Run 5: 5:13 5:00 faster than 41%
Row: 4:42 4:28 faster than 31%
Run 6: 4:59 4:54 faster than 46%
Farmers carry: 2:06 2:00 faster than 41%
Run 7: 5:17 4:56 faster than 37%
Sandbag lunges: 4:41 4:42 faster than 50%
Run 8: 5:37 5:40 faster than 51%
Wall balls: 6:09 6:30 faster than 54%
Roxzone: 4:49 5:18 faster than 62%
Runs (8 km) 38:43 38:06 faster than 46%
Stations (8) 34:45
Finish 1:18:13 1:18:27 132nd of 268 · faster than 50%

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Relay Mixed, team 40+, with Benett Kaup, Karen Kaup, Kori Kamboj 1:04:32 7th of 97; 2nd of 31 aged 40+ — — —
Doubles Mixed, team 50-54, with Kori Kamboj 1:12:59 167th of 1,179; 3rd of 33 aged 50-54 42:58 25:18 4:47 Runs 42:58 · Stations 25:18 · Roxzone 4:47

167th of 1,179 Doubles Mixed (faster than 85%). Against the 36 who finished around 1:13:17: most time gained on sled pull (0:29), most lost on the eight runs (0:47). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:40 more).

Paul Kaup at HYROX Chicago 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,179 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,179 Doubles Mixed here
Run 1: 3:21 4:25 faster than 95%
SkiErg: 4:13 4:15 faster than 57%
Run 2: 5:08 5:51 faster than 79%
Sled push: 1:31 1:50 faster than 87%
Run 3: 5:45 6:09 faster than 66%
Sled pull: 3:06 4:08 faster than 93%
Run 4: 5:36 6:13 faster than 75%
Burpee broad jump: 3:00 3:48 faster than 86%
Run 5: 5:56 6:22 faster than 66%
Row: 4:27 4:46 faster than 83%
Run 6: 5:27 6:14 faster than 82%
Farmers carry: 1:39 1:52 faster than 80%
Run 7: 5:43 6:13 faster than 72%
Sandbag lunges: 3:04 3:54 faster than 86%
Run 8: 6:04 6:56 faster than 77%
Wall balls: 4:18 4:35 faster than 63%
Roxzone: 4:47 6:18 faster than 89%
Runs (8 km) 42:58 48:29 faster than 79%
Stations (8) 25:18
Finish 1:12:59 1:24:33 167th of 1,179 · faster than 85%

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Toronto 2025 4 Oct 2025
Race results
Pro Doubles Men, team 50-54, with Tim Snee 1:06:02 45th of 188; 1st of 3 aged 50-54 35:20 26:05 4:41 Runs 35:20 · Stations 26:05 · Roxzone 4:41

45th of 188 Pro Doubles Men (faster than 76%).

Paul Kaup at HYROX Toronto 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 188 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 188 Pro Doubles Men here
Run 1: 3:41 4:11 faster than 74%
SkiErg: 4:00 4:01 faster than 55%
Run 2: 4:20 4:56 faster than 78%
Sled push: 2:06 2:08 faster than 56%
Run 3: 4:42 5:26 faster than 77%
Sled pull: 3:45 4:16 faster than 74%
Run 4: 4:34 5:21 faster than 81%
Burpee broad jump: 2:42 2:45 faster than 55%
Run 5: 4:46 5:25 faster than 78%
Row: 4:20 4:20 faster than 50%
Run 6: 4:38 5:19 faster than 79%
Farmers carry: 1:36 1:40 faster than 63%
Run 7: 4:45 5:23 faster than 78%
Sandbag lunges: 3:25 3:36 faster than 58%
Run 8: 3:58 4:36 faster than 78%
Wall balls: 4:11 4:23 faster than 59%
Roxzone: 4:41 5:26 faster than 76%
Runs (8 km) 35:20 41:26 faster than 80%
Stations (8) 26:05
Finish 1:06:02 1:15:09 45th of 188 · faster than 76%

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Yokohama 2025 9 Aug 2025
Race results
Pro Men, 50-54 1:23:53 71st of 228; 1st of 9 aged 50-54 39:49 37:22 6:42† Runs 39:49 · Stations 37:22 · Roxzone 6:42

71st of 228 Pro Men (faster than 69%).

Paul Kaup at HYROX Yokohama 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 228 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 228 Pro Men here
Run 1: 4:25 4:27 faster than 53%
SkiErg: 4:22 4:30 faster than 65%
Run 2: 4:35 4:21 faster than 40%
Sled push: 3:29 3:54 faster than 70%
Run 3: 4:58 4:54 faster than 47%
Sled pull: 5:04 7:26 faster than 85%
Run 4: 5:03 4:51 faster than 42%
Burpee broad jump: 5:10 4:31 faster than 34%
Run 5: 5:12 5:00 faster than 43%
Row: 4:53 4:50 faster than 45%
Run 6: 5:01 5:00 faster than 49%
Farmers carry: 2:26 2:40 faster than 59%
Run 7: 5:14 5:02 faster than 41%
Sandbag lunges: 5:13 5:46 faster than 61%
Run 8: 5:21 5:28 faster than 54%
Wall balls: 6:45 8:48 faster than 75%
Roxzone †: 6:42
Runs (8 km) 39:49 39:39 faster than 48%
Stations (8) 37:22
Finish 1:23:53 1:33:36 71st of 228 · faster than 69%

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Atlanta 2025 26 Apr 2025 · 3 results
Race results
Relay Mixed, team 40+, with Ashley Olinger, Aino Houttu, London 1:12:19 11th of 42; 3rd of 10 aged 40+ — — —
Pro Doubles Men, team 50-59, with James Caroland 1:05:46 31st of 108; 1st of 5 aged 50-59 33:07 26:29 6:10† Runs 33:07 · Stations 26:29 · Roxzone 6:10

31st of 108 Pro Doubles Men (faster than 71%).

Paul Kaup at HYROX Atlanta 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 108 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 108 Pro Doubles Men here
Run 1: 2:35 2:48 faster than 75%
SkiErg: 4:05 3:51 faster than 14%
Run 2: 4:04 4:27 faster than 74%
Sled push: 2:06 2:03 faster than 43%
Run 3: 4:19 4:55 faster than 78%
Sled pull: 4:02 4:03 faster than 54%
Run 4: 4:14 4:57 faster than 85%
Burpee broad jump: 2:44 2:36 faster than 41%
Run 5: 4:20 4:59 faster than 80%
Row: 4:28 4:12 faster than 20%
Run 6: 4:20 4:58 faster than 78%
Farmers carry: 1:34 1:39 faster than 67%
Run 7: 4:30 5:01 faster than 78%
Sandbag lunges: 3:31 3:39 faster than 56%
Run 8: 4:45 5:21 faster than 75%
Wall balls: 3:59 3:59 faster than 51%
Roxzone †: 6:10
Runs (8 km) 33:07 37:29 faster than 79%
Stations (8) 26:29
Finish 1:05:46 1:10:45 31st of 108 · faster than 71%

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Doubles Men, team 50-59, with Ashley Olinger 1:09:43 96th of 630; 2nd of 24 aged 50-59 36:50 25:55 6:58† Runs 36:50 · Stations 25:55 · Roxzone 6:58

96th of 630 Doubles Men (faster than 84%).

Paul Kaup at HYROX Atlanta 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 630 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 630 Doubles Men here
Run 1: 2:52 3:22 faster than 82%
SkiErg: 3:57 4:08 faster than 72%
Run 2: 4:24 5:20 faster than 88%
Sled push: 1:41 1:54 faster than 77%
Run 3: 4:42 5:39 faster than 87%
Sled pull: 3:21 3:50 faster than 71%
Run 4: 4:51 5:45 faster than 84%
Burpee broad jump: 2:57 3:20 faster than 72%
Run 5: 4:52 5:49 faster than 86%
Row: 4:45 4:38 faster than 38%
Run 6: 4:52 5:48 faster than 84%
Farmers carry: 1:48 1:45 faster than 43%
Run 7: 4:55 5:49 faster than 83%
Sandbag lunges: 3:30 3:54 faster than 68%
Run 8: 5:22 6:17 faster than 80%
Wall balls: 3:56 4:21 faster than 72%
Roxzone †: 6:58
Runs (8 km) 36:50 44:12 faster than 86%
Stations (8) 25:55
Finish 1:09:43 1:21:14 96th of 630 · faster than 84%

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Washington DC 2025 29 Mar 2025
Race results
Open Men, 50-54 1:16:49 339th of 1,544; 9th of 93 aged 50-54 — — —
Houston 2025 15 Mar 2025 · 2 results
Race results
Pro Doubles Men, team 50-59, with Paul Richarson 1:06:38 54th of 157; 1st of 6 aged 50-59 35:52 26:03 4:49 Runs 35:52 · Stations 26:03 · Roxzone 4:49

54th of 157 Pro Doubles Men (faster than 66%).

Paul Kaup at HYROX Houston 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 4:22 4:23 faster than 51%
SkiErg: 4:00 3:50 faster than 26%
Run 2: 4:21 4:32 faster than 64%
Sled push: 1:57 1:51 faster than 41%
Run 3: 4:25 4:56 faster than 76%
Sled pull: 3:56 4:10 faster than 60%
Run 4: 4:29 4:57 faster than 72%
Burpee broad jump: 2:48 2:41 faster than 42%
Run 5: 4:39 5:03 faster than 67%
Row: 4:37 4:12 faster than 13%
Run 6: 4:25 4:59 faster than 75%
Farmers carry: 1:42 1:37 faster than 37%
Run 7: 4:27 5:02 faster than 76%
Sandbag lunges: 3:42 3:21 faster than 34%
Run 8: 4:48 5:11 faster than 62%
Wall balls: 3:21 3:53 faster than 93%
Roxzone: 4:49 5:38 faster than 68%
Runs (8 km) 35:52 39:08 faster than 71%
Stations (8) 26:03
Finish 1:06:38 1:10:47 54th of 157 · faster than 66%

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Doubles Mixed, team 30-39, with Anna Kaup 1:12:08 130th of 749; 57th of 347 aged 30-39 41:01 25:53 5:20 Runs 41:01 · Stations 25:53 · Roxzone 5:20

130th of 749 Doubles Mixed (faster than 82%).

Paul Kaup at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 5:03 5:33 faster than 72%
SkiErg: 4:15 4:20 faster than 62%
Run 2: 4:48 5:40 faster than 83%
Sled push: 1:54 1:54 faster than 50%
Run 3: 5:00 5:56 faster than 85%
Sled pull: 3:24 3:59 faster than 80%
Run 4: 4:59 6:00 faster than 85%
Burpee broad jump: 3:06 3:24 faster than 64%
Run 5: 5:25 6:05 faster than 75%
Row: 4:50 4:47 faster than 45%
Run 6: 5:08 6:02 faster than 82%
Farmers carry: 1:36 1:51 faster than 80%
Run 7: 5:14 6:05 faster than 79%
Sandbag lunges: 3:12 3:57 faster than 84%
Run 8: 5:27 6:16 faster than 74%
Wall balls: 3:36 4:05 faster than 87%
Roxzone: 5:20 7:30 faster than 87%
Runs (8 km) 41:01 47:56 faster than 81%
Stations (8) 25:53
Finish 1:12:08 1:24:07 130th of 749 · faster than 82%

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Las Vegas 2025 1 Feb 2025 · 4 results
Race results
Pro Men, 50-54 1:23:11 194th of 381; 3rd of 15 aged 50-54 40:08 35:59 7:04 Runs 40:08 · Stations 35:59 · Roxzone 7:04

194th of 381 Pro Men (faster than 49%).

Paul Kaup at HYROX Las Vegas 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 381 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 381 Pro Men here
Run 1: 4:52 4:41 faster than 36%
SkiErg: 4:28 4:16 faster than 29%
Run 2: 4:47 4:23 faster than 27%
Sled push: 4:19 3:36 faster than 26%
Run 3: 4:59 4:44 faster than 37%
Sled pull: 5:05 5:53 faster than 67%
Run 4: 5:07 4:49 faster than 33%
Burpee broad jump: 4:47 4:30 faster than 44%
Run 5: 5:14 4:53 faster than 33%
Row: 5:06 4:41 faster than 16%
Run 6: 4:57 4:49 faster than 44%
Farmers carry: 2:02 2:06 faster than 56%
Run 7: 5:12 4:54 faster than 35%
Sandbag lunges: 4:50 4:55 faster than 52%
Run 8: 5:01 4:59 faster than 48%
Wall balls: 5:22 6:12 faster than 68%
Roxzone: 7:04 6:40 faster than 38%
Runs (8 km) 40:08 38:36 faster than 39%
Stations (8) 35:59
Finish 1:23:11 1:22:28 194th of 381 · faster than 49%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Beryle Martin, Anna Plotnik, Jeff Fisher 1:10:38 13th of 78; 6th of 34 aged 40+ — — —
Doubles Men, team 50-59, with Ashley Olinger 1:12:54 162nd of 555; 3rd of 16 aged 50-59 40:53 25:22 6:49 Runs 40:53 · Stations 25:22 · Roxzone 6:49

162nd of 555 Doubles Men (faster than 70%).

Paul Kaup at HYROX Las Vegas 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 555 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 555 Doubles Men here
Run 1: 5:09 5:37 faster than 72%
SkiErg: 3:52 4:02 faster than 76%
Run 2: 4:33 5:25 faster than 80%
Sled push: 1:50 2:02 faster than 71%
Run 3: 5:04 5:32 faster than 69%
Sled pull: 3:00 3:16 faster than 66%
Run 4: 5:42 5:36 faster than 44%
Burpee broad jump: 2:56 3:06 faster than 58%
Run 5: 5:34 5:46 faster than 58%
Row: 4:55 4:37 faster than 28%
Run 6: 5:01 5:41 faster than 75%
Farmers carry: 1:45 1:44 faster than 49%
Run 7: 5:03 5:38 faster than 74%
Sandbag lunges: 3:26 3:29 faster than 52%
Run 8: 4:48 5:33 faster than 79%
Wall balls: 3:38 4:03 faster than 85%
Roxzone: 6:49 7:36 faster than 64%
Runs (8 km) 40:53 46:22 faster than 73%
Stations (8) 25:22
Finish 1:12:54 1:19:19 162nd of 555 · faster than 70%

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Doubles Mixed, team 50-59, with Aino Houttu 1:22:55 286th of 654; 9th of 39 aged 50-59 44:02 30:55 8:07 Runs 44:02 · Stations 30:55 · Roxzone 8:07

286th of 654 Doubles Mixed (faster than 56%).

Paul Kaup at HYROX Las Vegas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 654 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Mixed here
Run 1: 5:26 6:04 faster than 73%
SkiErg: 4:28 4:24 faster than 41%
Run 2: 5:14 5:36 faster than 62%
Sled push: 2:34 2:17 faster than 26%
Run 3: 5:18 5:49 faster than 71%
Sled pull: 3:36 3:54 faster than 66%
Run 4: 5:36 5:52 faster than 61%
Burpee broad jump: 3:56 3:31 faster than 34%
Run 5: 5:45 6:00 faster than 59%
Row: 5:29 4:54 faster than 13%
Run 6: 5:36 5:56 faster than 62%
Farmers carry: 2:01 1:50 faster than 27%
Run 7: 5:34 5:57 faster than 65%
Sandbag lunges: 4:34 3:58 faster than 27%
Run 8: 5:35 5:56 faster than 61%
Wall balls: 4:17 4:13 faster than 47%
Roxzone: 8:07 8:01 faster than 48%
Runs (8 km) 44:02 47:21 faster than 65%
Stations (8) 30:55
Finish 1:22:55 1:24:54 286th of 654 · faster than 56%

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Anaheim 2024 7 Dec 2024
Race results
Pro Men, 50-54 1:22:25 68th of 143; 2nd of 7 aged 50-54 41:06 34:35 6:50 Runs 41:06 · Stations 34:35 · Roxzone 6:50

68th of 143 Pro Men (faster than 52%).

Paul Kaup at HYROX Anaheim 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 143 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 143 Pro Men here
Run 1: 6:08 6:02 faster than 43%
SkiErg: 4:19 4:15 faster than 39%
Run 2: 4:34 4:15 faster than 33%
Sled push: 3:54 3:36 faster than 40%
Run 3: 4:54 4:42 faster than 39%
Sled pull: 5:01 6:28 faster than 82%
Run 4: 5:03 4:40 faster than 33%
Burpee broad jump: 4:27 4:37 faster than 53%
Run 5: 5:06 4:45 faster than 36%
Row: 4:47 4:38 faster than 30%
Run 6: 4:46 4:40 faster than 46%
Farmers carry: 1:48 1:53 faster than 57%
Run 7: 4:53 4:44 faster than 43%
Sandbag lunges: 4:40 5:12 faster than 66%
Run 8: 5:45 5:34 faster than 44%
Wall balls: 5:39 6:34 faster than 73%
Roxzone: 6:50 6:53 faster than 52%
Runs (8 km) 41:06 39:15 faster than 42%
Stations (8) 34:35
Finish 1:22:25 1:23:31 68th of 143 · faster than 52%

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Dallas 2024 23 Nov 2024 · 2 results
Race results
Open Men, 50-54 1:16:41 123rd of 929; 6th of 51 aged 50-54 41:20 28:28 6:58 Runs 41:20 · Stations 28:28 · Roxzone 6:58

123rd of 929 Open Men (faster than 86%).

Paul Kaup at HYROX Dallas 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 929 Open Men finishers here who were slower on that part.
Part Time Typical here vs 929 Open Men here
Run 1: 4:57 5:25 faster than 73%
SkiErg: 4:17 4:35 faster than 83%
Run 2: 4:52 5:11 faster than 63%
Sled push: 2:24 3:05 faster than 87%
Run 3: 5:10 5:32 faster than 67%
Sled pull: 3:24 5:12 faster than 98%
Run 4: 4:57 5:30 faster than 75%
Burpee broad jump: 3:58 5:26 faster than 85%
Run 5: 5:37 5:50 faster than 58%
Row: 4:50 5:00 faster than 65%
Run 6: 5:09 5:37 faster than 68%
Farmers carry: 1:40 2:06 faster than 85%
Run 7: 5:08 5:35 faster than 68%
Sandbag lunges: 3:28 5:15 faster than 95%
Run 8: 5:35 6:17 faster than 71%
Wall balls: 4:27 6:10 faster than 92%
Roxzone: 6:58 8:21 faster than 74%
Runs (8 km) 41:20 45:27 faster than 71%
Stations (8) 28:28
Finish 1:16:41 1:31:14 123rd of 929 · faster than 86%

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Pro Doubles Men, team 30-39, with Benett Kaup 1:10:49 30th of 92; 14th of 47 aged 30-39 40:29 24:27 5:58 Runs 40:29 · Stations 24:27 · Roxzone 5:58

30th of 92 Pro Doubles Men (faster than 68%).

Paul Kaup at HYROX Dallas 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 5:01 4:56 faster than 42%
SkiErg: 3:59 3:55 faster than 46%
Run 2: 4:47 4:42 faster than 42%
Sled push: 2:19 2:15 faster than 46%
Run 3: 4:51 5:06 faster than 60%
Sled pull: 4:05 4:06 faster than 51%
Run 4: 5:07 5:06 faster than 49%
Burpee broad jump: 1:50 2:38 faster than 98%
Run 5: 5:24 5:16 faster than 44%
Row: 4:12 4:26 faster than 69%
Run 6: 4:57 5:10 faster than 64%
Farmers carry: 1:29 1:39 faster than 72%
Run 7: 5:11 5:11 faster than 50%
Sandbag lunges: 2:54 3:29 faster than 81%
Run 8: 5:15 5:32 faster than 64%
Wall balls: 3:39 4:01 faster than 86%
Roxzone: 5:58 6:36 faster than 71%
Runs (8 km) 40:29 40:35 faster than 52%
Stations (8) 24:27
Finish 1:10:49 1:15:19 30th of 92 · faster than 68%

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Chicago Navy Pier 2024 16 Nov 2024 · 2 results
Race results
Doubles Men, team 30-39, with Benett Kaup 1:05:10 42nd of 270; 26th of 135 aged 30-39 38:33 21:12 5:29 Runs 38:33 · Stations 21:12 · Roxzone 5:29

42nd of 270 Doubles Men (faster than 84%).

Paul Kaup at HYROX Chicago Navy Pier 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 270 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 270 Doubles Men here
Run 1: 3:30 3:56 faster than 76%
SkiErg: 3:44 4:00 faster than 89%
Run 2: 5:01 5:11 faster than 58%
Sled push: 1:24 1:40 faster than 88%
Run 3: 5:07 5:38 faster than 70%
Sled pull: 2:15 3:05 faster than 91%
Run 4: 5:03 5:40 faster than 75%
Burpee broad jump: 1:54 3:09 faster than 98%
Run 5: 5:10 5:44 faster than 75%
Row: 4:25 4:27 faster than 54%
Run 6: 4:47 5:39 faster than 84%
Farmers carry: 1:28 1:36 faster than 70%
Run 7: 5:00 5:34 faster than 77%
Sandbag lunges: 2:36 3:25 faster than 94%
Run 8: 5:00 5:37 faster than 74%
Wall balls: 3:26 3:59 faster than 95%
Roxzone: 5:29 6:29 faster than 75%
Runs (8 km) 38:33 43:29 faster than 77%
Stations (8) 21:12
Finish 1:05:10 1:15:34 42nd of 270 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-59, with Stephanie Duross 1:16:16 130th of 390; 1st of 12 aged 50-59 40:20 30:00 6:00 Runs 40:20 · Stations 30:00 · Roxzone 6:00

130th of 390 Doubles Mixed (faster than 66%).

Paul Kaup at HYROX Chicago Navy Pier 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 390 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 390 Doubles Mixed here
Run 1: 3:30 4:21 faster than 90%
SkiErg: 4:24 4:15 faster than 34%
Run 2: 4:52 5:38 faster than 78%
Sled push: 2:28 2:03 faster than 18%
Run 3: 5:18 6:05 faster than 77%
Sled pull: 4:07 3:47 faster than 33%
Run 4: 5:12 6:05 faster than 79%
Burpee broad jump: 3:43 3:28 faster than 42%
Run 5: 5:25 6:12 faster than 74%
Row: 4:49 4:40 faster than 37%
Run 6: 5:02 6:03 faster than 86%
Farmers carry: 1:40 1:46 faster than 63%
Run 7: 5:31 6:05 faster than 70%
Sandbag lunges: 4:35 4:00 faster than 28%
Run 8: 5:32 6:11 faster than 69%
Wall balls: 4:14 4:05 faster than 43%
Roxzone: 6:00 6:59 faster than 72%
Runs (8 km) 40:20 46:47 faster than 77%
Stations (8) 30:00
Finish 1:16:16 1:22:06 130th of 390 · faster than 66%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024 · 3 results
Race results
Pro Men, 50-54 1:22:54 115th of 224; 6th of 10 aged 50-54 39:38 36:26 6:55 Runs 39:38 · Stations 36:26 · Roxzone 6:55

115th of 224 Pro Men (faster than 48%).

Paul Kaup at HYROX Toronto 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 224 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Men here
Run 1: 4:48 4:37 faster than 38%
SkiErg: 4:25 4:13 faster than 22%
Run 2: 4:30 4:12 faster than 30%
Sled push: 4:10 3:38 faster than 30%
Run 3: 4:50 4:35 faster than 36%
Sled pull: 5:40 6:14 faster than 62%
Run 4: 4:51 4:38 faster than 39%
Burpee broad jump: 4:24 4:26 faster than 51%
Run 5: 5:05 4:43 faster than 34%
Row: 4:58 4:43 faster than 30%
Run 6: 4:59 4:38 faster than 35%
Farmers carry: 1:45 2:08 faster than 77%
Run 7: 4:58 4:42 faster than 39%
Sandbag lunges: 4:58 4:56 faster than 49%
Run 8: 5:41 5:37 faster than 46%
Wall balls: 6:06 6:14 faster than 52%
Roxzone: 6:55 7:12 faster than 54%
Runs (8 km) 39:38 37:53 faster than 41%
Stations (8) 36:26
Finish 1:22:54 1:22:07 115th of 224 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with James Caroland 1:08:19 54th of 346; 2nd of 15 aged 50-59 37:43 24:16 6:24 Runs 37:43 · Stations 24:16 · Roxzone 6:24

54th of 346 Doubles Men (faster than 84%).

Paul Kaup at HYROX Toronto 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 346 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 346 Doubles Men here
Run 1: 4:38 5:33 faster than 92%
SkiErg: 3:59 4:04 faster than 65%
Run 2: 4:16 4:59 faster than 87%
Sled push: 1:28 1:47 faster than 83%
Run 3: 4:45 5:19 faster than 79%
Sled pull: 2:51 3:22 faster than 80%
Run 4: 4:40 5:24 faster than 83%
Burpee broad jump: 2:39 3:04 faster than 75%
Run 5: 4:39 5:29 faster than 86%
Row: 4:25 4:41 faster than 80%
Run 6: 4:41 5:17 faster than 81%
Farmers carry: 1:29 1:37 faster than 72%
Run 7: 4:43 5:23 faster than 81%
Sandbag lunges: 3:18 3:29 faster than 60%
Run 8: 5:25 6:06 faster than 75%
Wall balls: 4:07 4:11 faster than 54%
Roxzone: 6:24 8:08 faster than 87%
Runs (8 km) 37:43 43:29 faster than 85%
Stations (8) 24:16
Finish 1:08:19 1:18:56 54th of 346 · faster than 84%

Full report for this race →This result as data (JSON)

Relay, team 40+, with James Caroland, Alex Bardakh, Jamison Spicer 1:09:38 5th of 93 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Paul has done each station

Part Best Race Typical
SkiErg 4:19 Anaheim 2024 · best of 6 4:17
Sled push 3:02 tampa Tamp · best of 6 3:45
Sled pull 4:31 tampa Tamp · best of 6 5:43
Burpee broad jump 4:15 Chicago 2025 · best of 6 4:25
Row 4:39 tampa Tamp · best of 6 4:35
Farmers carry 1:45 Toronto 2024 · best of 6 2:11
Sandbag lunges 4:35 tampa Tamp · best of 6 5:03
Wall balls 5:22 Las Vegas 2025 · best of 6 6:49
Runs (8 km) 36:42 tampa Tamp · best of 6 36:58
Roxzone 4:49 Chicago 2025 · best of 5 6:13
How to read

Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

29 team partners

And 17 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

tampa Tamp, against 418 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pauledge = faster than everyone, centre = slowest

This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Ski (faster than 16%).

See the numbers
Part Paul: faster than
Ski 16%
Push 77%
Pull 75%
BBJ 52%
Row 42%
Carry 78%
Lunges 62%
Wall balls 80%
Roxzone 42%
Runs 57%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%
Sled push faster than 77%
Sled pull faster than 75%
Burpee broad jump faster than 52%
Row faster than 42%
Farmers carry faster than 78%
Sandbag lunges faster than 62%
Wall balls faster than 80%
Roxzone faster than 42%
Runs (8 km) faster than 57%

How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: SkiErg (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:27 faster
Sled pull 0:45 faster
Burpee broad jump 0:04 faster
Row 0:04 slower
Farmers carry 0:24 faster
Sandbag lunges 0:26 faster
Wall balls 1:46 faster
Roxzone 0:27 slower
Runs (8 km) 0:54 faster

Paul's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Roxzone (0:27 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Pro Men finisher

Paul1:16:35
4:114:404:213:024:494:314:434:214:464:394:351:474:324:354:495:237:00
Typical Pro Men1:20:30
4:164:224:233:294:475:164:464:254:504:354:412:114:465:015:007:096:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 36:46 running, 32:58 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).

See the numbers
Part Paul Typical Pro Men
Run 1 4:11 4:16
SkiErg 4:40 4:22
Run 2 4:21 4:23
Sled push 3:02 3:29
Run 3 4:49 4:47
Sled pull 4:31 5:16
Run 4 4:43 4:46
Burpee broad jump 4:21 4:25
Run 5 4:46 4:50
Row 4:39 4:35
Run 6 4:35 4:41
Farmers carry 1:47 2:11
Run 7 4:32 4:46
Sandbag lunges 4:35 5:01
Run 8 4:49 5:00
Wall balls 5:23 7:09
Roxzone 7:00 6:33
Finish 1:16:35 1:21:40

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:27 against the typical Pro Men finisher at tampa Tamp. The pacing guide is where that time comes back.

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