USA Paul Kaup
35 HYROX results (9 solo, 26 in a team) over 3 seasons. Personal bests: Pro Men 1:18:13 (Chicago Nov 2025) · Open Men 1:11:57 (Phoenix Jan 2026) · Pro Doubles Men 1:05:02 (New York 2026) · Doubles Mixed 1:03:46 (Phoenix Jan 2026) · Doubles Men 1:02:18 (Washington DC Mar 2026) · Relay 1:09:38 (Toronto Oct 2024).
1:18:13 best Pro Men time · Chicago Nov 2025 also raced Open Men, Pro Doubles Men, Doubles Mixed, Doubles Men, Relay: each has its own best below
top 32% best Pro Men place · Yokohama 2025 71st of 228 Pro Men finishers there
1:09:22 latest race · Salt Lake City Sept 2026 7:04 slower than the best Doubles Men time Doubles Men with Ed Edleman
Roxzone strongest segment · Chicago Nov 2025 faster than 63% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:18:13Chicago Nov 2025 · 5 racesOpen Men1:11:57Phoenix Jan 2026 · 4 racesPro Doubles Men1:05:02New York 2026 · 10 races · with James CarolandDoubles Mixed1:03:46Phoenix Jan 2026 · 8 races · with Jessica WillisDoubles Men1:02:18Washington DC Mar 2026 · 7 races · with Timothy JohnsonRelay1:09:38Toronto Oct 2024 · 1 race · with James Caroland, Alex Bardakh, Jamison Spicer
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:19:001:20:001:21:001:22:001:23:00 best 1:18:13 best 1:18:13 · Chicago
Each dot is one Pro Men race. From the first Pro Men race to the best: 4:41 faster (1:22:54 to 1:18:13).
1:12:001:13:001:14:001:15:001:16:00 best 1:11:57 best 1:11:57 · Phoenix
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:06:001:07:001:08:001:09:001:10:00 best 1:05:02 best 1:05:02 · New York
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:05:001:10:001:15:001:20:00 best 1:03:46 best 1:03:46 · Phoenix
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:05:001:15:001:25:001:35:00 best 1:02:18 best 1:02:18 · Washington DC
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report35 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 20 Sept 2026team: Paul Kaup, Ed Edlemanwhat the whole field did → | Doubles Men · team 60-64 | 1:09:22 | top 15% 103/714 | 36:52 | 25:59 | 6:35 | splitsSkiErg4:14Sled push1:41Sled pull3:09Burpee broad jump3:13Row4:36Farmers carry1:38Sandbag lunges3:11Wall balls4:17Run 12:41Run 24:41Run 34:58Run 44:53Run 54:57Run 64:53Run 74:57Run 84:56Full report for this race → |
| Salt Lake City Sept 2026 19 Sept 2026team: Paul Kaup, Jessica Williswhat the whole field did → | Doubles Mixed · team 50-54 | 1:05:18 | top 3% 51/1,759 | 35:13 | 23:51 | 6:19 | splitsSkiErg4:11Sled push1:55Sled pull2:57Burpee broad jump2:38Row4:31Farmers carry1:34Sandbag lunges2:37Wall balls3:28Run 12:42Run 24:22Run 34:36Run 44:35Run 54:44Run 64:48Run 74:49Run 84:42Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Paul Kaup, Rick Buettnerwhat the whole field did → | Doubles Men · team 55-59 | 1:40:11 | 1500th of 1,776 | 54:38 | 35:33 | 10:03 | splitsSkiErg4:19Sled push1:59Sled pull3:17Burpee broad jump5:56Row4:50Farmers carry2:01Sandbag lunges6:42Wall balls6:29Run 17:47Run 26:16Run 36:29Run 46:46Run 56:56Run 66:40Run 77:02Run 86:45Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Paul Kaup, Timothy Johnsonwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:05:53 | 534th of 704 | 35:11 | 25:49 | 4:59 | splitsSkiErg3:34Sled push1:58Sled pull3:47Burpee broad jump3:02Row4:15Farmers carry1:28Sandbag lunges3:31Wall balls4:14Run 12:32Run 24:13Run 34:43Run 44:37Run 54:42Run 64:38Run 74:47Run 85:02Full report for this race → |
| New York 2026 30 May 2026team: Paul Kaup, James Carolandwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:05:02 | top 31% 125/409 | 34:54 | 26:15 | 3:59 | splitsSkiErg3:51Sled push2:18Sled pull4:04Burpee broad jump2:42Row4:22Farmers carry1:43Sandbag lunges3:17Wall balls3:58Run 14:21Run 24:00Run 34:10Run 44:16Run 54:19Run 64:14Run 74:16Run 85:21Full report for this race → |
| Cancún 2026 14 Mar 2026team: Karen Kaup, Paul Kaupwhat the whole field did → | Doubles Mixed · team 55-59 | 1:15:01 | top 13% 101/821 | 41:10 | 28:15 | 5:41 | splitsSkiErg4:26Sled push2:00Sled pull3:19Burpee broad jump4:15Row4:59Farmers carry1:52Sandbag lunges3:20Wall balls4:04Run 14:40Run 24:47Run 35:02Run 45:11Run 55:13Run 65:12Run 75:19Run 85:48Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Timothy Johnson, Paul Kaupwhat the whole field did → | Doubles Men · team 55-59 | 1:02:18 | top 9% 78/906 | 33:49 | 23:38 | 4:55 | splitsSkiErg3:45Sled push1:40Sled pull2:58Burpee broad jump2:47Row4:07Farmers carry1:23Sandbag lunges3:06Wall balls3:52Run 15:08Run 24:02Run 34:11Run 44:08Run 54:14Run 64:09Run 74:15Run 83:46Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 55-59 | 1:13:06 | top 17% 156/940 | 37:25 | 30:37 | 5:07 | splitsSkiErg4:27Sled push2:19Sled pull3:33Burpee broad jump5:00Row4:55Farmers carry1:45Sandbag lunges4:15Wall balls4:23Run 15:19Run 24:18Run 34:37Run 44:34Run 54:57Run 64:38Run 74:40Run 84:26Full report for this race → |
| Las Vegas Feb 2026 21 Feb 2026team: Paul Kaup, Jessica Williswhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:01 | top 4% 72/2,141 | 35:28 | 24:28 | 5:09 | splitsSkiErg4:08Sled push2:02Sled pull3:11Burpee broad jump2:27Row4:31Farmers carry1:35Sandbag lunges2:53Wall balls3:41Run 12:50Run 24:30Run 34:46Run 44:41Run 54:43Run 64:34Run 74:38Run 84:50Full report for this race → |
| Las Vegas Feb 2026 20 Feb 2026team: Timothy Johnson, Paul Kaupwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:05:30 | top 24% 88/367 | 34:09 | 25:53 | 5:32 | splitsSkiErg3:57Sled push2:15Sled pull4:01Burpee broad jump2:40Row4:12Farmers carry1:29Sandbag lunges3:14Wall balls4:05Run 12:43Run 24:16Run 34:24Run 44:31Run 54:40Run 64:28Run 74:35Run 84:36Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026team: Paul Richardson, Paul Kaupwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:05:42 | top 37% 91/246 | 34:57 | 26:23 | 4:26 | splitsSkiErg4:01Sled push2:19Sled pull3:43Burpee broad jump2:41Row4:27Farmers carry1:43Sandbag lunges3:33Wall balls3:56Run 14:20Run 24:12Run 34:20Run 44:20Run 54:28Run 64:27Run 74:23Run 84:30Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026what the whole field did → | Open Men · 55-59 | 1:11:57 | top 11% 163/1,543 | 37:24 | 29:48 | 4:50 | splitsSkiErg4:23Sled push2:21Sled pull3:16Burpee broad jump4:46Row4:52Farmers carry1:45Sandbag lunges4:01Wall balls4:24Run 14:19Run 24:27Run 34:45Run 44:39Run 54:57Run 64:34Run 74:45Run 85:02Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026team: Jessica Willis, Paul Kaupwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:46 | top 4% 54/1,359 | 35:43 | 23:40 | 4:27 | splitsSkiErg3:56Sled push1:53Sled pull2:45Burpee broad jump2:32Row4:27Farmers carry1:39Sandbag lunges2:48Wall balls3:40Run 14:14Run 24:13Run 34:24Run 44:31Run 54:35Run 64:37Run 74:30Run 84:43Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Paul Kaup, Ashley Olingerwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:53 | top 27% 50/192 | 35:50 | 28:34 | 4:33 | splitsSkiErg4:05Sled push2:16Sled pull3:54Burpee broad jump3:17Row4:40Farmers carry1:49Sandbag lunges4:03Wall balls4:30Run 13:55Run 24:14Run 34:29Run 44:17Run 54:34Run 64:19Run 74:33Run 85:32Full report for this race → |
| Dallas 2025 21 Nov 2025team: Paul Kaup, Timothy Johnsonwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:05:18 | top 24% 81/346 | 35:25 | 26:29 | 3:29 | splitsSkiErg3:41Sled push2:07Sled pull4:11Burpee broad jump3:00Row4:29Farmers carry1:34Sandbag lunges3:23Wall balls4:04Run 14:39Run 24:13Run 34:28Run 44:22Run 54:32Run 64:28Run 74:24Run 84:23Full report for this race → |
| Chicago Nov 2025 16 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:18:13 | top 50% 132/268 | 38:43 | 34:45 | 4:49 | splitsSkiErg4:23Sled push3:20Sled pull5:09Burpee broad jump4:15Row4:42Farmers carry2:06Sandbag lunges4:41Wall balls6:09Run 13:16Run 24:33Run 34:52Run 45:00Run 55:13Run 64:59Run 75:17Run 85:37Full report for this race → |
| Chicago Nov 2025 15 Nov 2025team: Paul Kaup, Kori Kambojwhat the whole field did → | Doubles Mixed · team 50-54 | 1:12:59 | top 15% 167/1,179 | 42:58 | 25:18 | 4:47 | splitsSkiErg4:13Sled push1:31Sled pull3:06Burpee broad jump3:00Row4:27Farmers carry1:39Sandbag lunges3:04Wall balls4:18Run 13:21Run 25:08Run 35:45Run 45:36Run 55:56Run 65:27Run 75:43Run 86:04Full report for this race → |
| Toronto 2025 3 Oct 2025team: Paul Kaup, Tim Sneewhat the whole field did → | Pro Doubles Men · team 50-54 | 1:06:02 | top 24% 45/188 | 35:20 | 26:05 | 4:41 | splitsSkiErg4:00Sled push2:06Sled pull3:45Burpee broad jump2:42Row4:20Farmers carry1:36Sandbag lunges3:25Wall balls4:11Run 13:41Run 24:20Run 34:42Run 44:34Run 54:46Run 64:38Run 74:45Run 83:58Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 50-54 | 1:23:53 | top 32% 71/228 | 39:49 | 37:22 | 6:42 | splitsSkiErg4:22Sled push3:29Sled pull5:04Burpee broad jump5:10Row4:53Farmers carry2:26Sandbag lunges5:13Wall balls6:45Run 14:25Run 24:35Run 34:58Run 45:03Run 55:12Run 65:01Run 75:14Run 85:21Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025team: James Caroland, Paul Kaupwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:05:46 | top 29% 31/108 | 33:07 | 26:29 | 6:10 | splitsSkiErg4:05Sled push2:06Sled pull4:02Burpee broad jump2:44Row4:28Farmers carry1:34Sandbag lunges3:31Wall balls3:59Run 12:35Run 24:04Run 34:19Run 44:14Run 54:20Run 64:20Run 74:30Run 84:45Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Paul Kaup, Ashley Olingerwhat the whole field did → | Doubles Men · team 50-59 | 1:09:43 | top 16% 96/630 | 36:50 | 25:55 | 6:58 | splitsSkiErg3:57Sled push1:41Sled pull3:21Burpee broad jump2:57Row4:45Farmers carry1:48Sandbag lunges3:30Wall balls3:56Run 12:52Run 24:24Run 34:42Run 44:51Run 54:52Run 64:52Run 74:55Run 85:22Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 50-54 | 1:16:49 | top 22% 339/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025team: Paul Kaup, Paul Richarsonwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:06:38 | top 35% 54/157 | 35:52 | 26:03 | 4:49 | splitsSkiErg4:00Sled push1:57Sled pull3:56Burpee broad jump2:48Row4:37Farmers carry1:42Sandbag lunges3:42Wall balls3:21Run 14:22Run 24:21Run 34:25Run 44:29Run 54:39Run 64:25Run 74:27Run 84:48Full report for this race → |
| Houston 2025 15 Mar 2025team: Paul Kaup, Anna Kaupwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:08 | top 18% 130/749 | 41:01 | 25:53 | 5:20 | splitsSkiErg4:15Sled push1:54Sled pull3:24Burpee broad jump3:06Row4:50Farmers carry1:36Sandbag lunges3:12Wall balls3:36Run 15:03Run 24:48Run 35:00Run 44:59Run 55:25Run 65:08Run 75:14Run 85:27Full report for this race → |
| Las Vegas Feb 2025 2 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:23:11 | 194th of 381 | 40:08 | 35:59 | 7:04 | splitsSkiErg4:28Sled push4:19Sled pull5:05Burpee broad jump4:47Row5:06Farmers carry2:02Sandbag lunges4:50Wall balls5:22Run 14:52Run 24:47Run 34:59Run 45:07Run 55:14Run 64:57Run 75:12Run 85:01Full report for this race → |
| Las Vegas Feb 2025 1 Feb 2025team: Paul Kaup, Ashley Olingerwhat the whole field did → | Doubles Men · team 50-59 | 1:12:54 | top 30% 162/555 | 40:53 | 25:22 | 6:49 | splitsSkiErg3:52Sled push1:50Sled pull3:00Burpee broad jump2:56Row4:55Farmers carry1:45Sandbag lunges3:26Wall balls3:38Run 15:09Run 24:33Run 35:04Run 45:42Run 55:34Run 65:01Run 75:03Run 84:48Full report for this race → |
| Las Vegas Feb 2025 1 Feb 2025team: Paul Kaup, Aino Houttuwhat the whole field did → | Doubles Mixed · team 50-59 | 1:22:55 | top 44% 285/654 | 44:02 | 30:55 | 8:07 | splitsSkiErg4:28Sled push2:34Sled pull3:36Burpee broad jump3:56Row5:29Farmers carry2:01Sandbag lunges4:34Wall balls4:17Run 15:26Run 25:14Run 35:18Run 45:36Run 55:45Run 65:36Run 75:34Run 85:35Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Men · 50-54 | 1:22:25 | top 48% 68/143 | 41:06 | 34:35 | 6:50 | splitsSkiErg4:19Sled push3:54Sled pull5:01Burpee broad jump4:27Row4:47Farmers carry1:48Sandbag lunges4:40Wall balls5:39Run 16:08Run 24:34Run 34:54Run 45:03Run 55:06Run 64:46Run 74:53Run 85:45Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 50-54 | 1:16:41 | top 14% 123/929 | 41:20 | 28:28 | 6:58 | splitsSkiErg4:17Sled push2:24Sled pull3:24Burpee broad jump3:58Row4:50Farmers carry1:40Sandbag lunges3:28Wall balls4:27Run 14:57Run 24:52Run 35:10Run 44:57Run 55:37Run 65:09Run 75:08Run 85:35Full report for this race → |
| Dallas 2024 23 Nov 2024team: Paul Kaup, Benett Kaupwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:49 | 30th of 92 | 40:29 | 24:27 | 5:58 | splitsSkiErg3:59Sled push2:19Sled pull4:05Burpee broad jump1:50Row4:12Farmers carry1:29Sandbag lunges2:54Wall balls3:39Run 15:01Run 24:47Run 34:51Run 45:07Run 55:24Run 64:57Run 75:11Run 85:15Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Paul Kaup, Benett Kaupwhat the whole field did → | Doubles Men · team 30-39 | 1:05:10 | top 16% 42/270 | 38:33 | 21:12 | 5:29 | splitsSkiErg3:44Sled push1:24Sled pull2:15Burpee broad jump1:54Row4:25Farmers carry1:28Sandbag lunges2:36Wall balls3:26Run 13:30Run 25:01Run 35:07Run 45:03Run 55:10Run 64:47Run 75:00Run 85:00Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Paul Kaup, Stephanie Durosswhat the whole field did → | Doubles Mixed · team 50-59 | 1:16:16 | top 34% 129/390 | 40:20 | 30:00 | 6:00 | splitsSkiErg4:24Sled push2:28Sled pull4:07Burpee broad jump3:43Row4:49Farmers carry1:40Sandbag lunges4:35Wall balls4:14Run 13:30Run 24:52Run 35:18Run 45:12Run 55:25Run 65:02Run 75:31Run 85:32Full report for this race → |
| Toronto Oct 2024 6 Oct 2024what the whole field did → | Pro Men · 50-54 | 1:22:54 | 115th of 224 | 39:38 | 36:26 | 6:55 | splitsSkiErg4:25Sled push4:10Sled pull5:40Burpee broad jump4:24Row4:58Farmers carry1:45Sandbag lunges4:58Wall balls6:06Run 14:48Run 24:30Run 34:50Run 44:51Run 55:05Run 64:59Run 74:58Run 85:41Full report for this race → |
| Toronto Oct 2024 5 Oct 2024team: James Caroland, Paul Kaupwhat the whole field did → | Doubles Men · team 50-59 | 1:08:19 | top 16% 54/346 | 37:43 | 24:16 | 6:24 | splitsSkiErg3:59Sled push1:28Sled pull2:51Burpee broad jump2:39Row4:25Farmers carry1:29Sandbag lunges3:18Wall balls4:07Run 14:38Run 24:16Run 34:45Run 44:40Run 54:39Run 64:41Run 74:43Run 85:25Full report for this race → |
| Toronto Oct 2024 5 Oct 2024team: James Caroland, Alex Bardakh, Jamison Spicer, Paul Kaupwhat the whole field did → | Relay · team 40+ | 1:09:38 | 5th of 93 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Men race
Full race report →Chicago Nov 2025, against 268 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 22%
Sled push faster than 37%
Sled pull faster than 57%
Burpee broad jump faster than 60%
Row faster than 31%
Farmers carry faster than 41%
Sandbag lunges faster than 51%
Wall balls faster than 54%
Roxzone faster than 63%
Runs (8 km) faster than 47%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 slower
Sled push 0:14 slower
Sled pull 0:15 faster
Burpee broad jump 0:15 faster
Row 0:14 slower
Farmers carry 0:06 slower
Sandbag lunges 0:01 faster
Wall balls 0:21 faster
Roxzone 0:29 faster
Runs (8 km) 0:37 slower
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Paul1:18:13
Typical Pro Men1:18:14
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:18:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
