SUI Nicole von Känel
15 HYROX results (11 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:21:10 (Warsaw 2026) · Open Women 1:12:51 (Hamburg 2024) · Pro Doubles Women 1:17:29 (Berlin 2026) · Doubles Women 1:09:18 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 28:42 faster (1:49:52 to 1:21:10).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:25:18 | 112th of 172 | 46:03 | 34:47 | 4:33 | splitsSkiErg4:46Sled push4:16Sled pull4:38Burpee broad jump4:18Row4:54Farmers carry1:48Sandbag lunges5:02Wall balls5:05Run 15:56Run 25:21Run 35:27Run 45:30Run 55:38Run 65:38Run 75:50Run 86:46Full report for this race → |
| Berlin 2026 22 May 2026team: Nicole von Känel, Ann-Katrin Stengelwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:17:29 | top 50% 144/289 | 36:09* | 27:42* | — | splitsSkiErg4:10Sled push2:36Sled pull3:19Burpee broad jump3:08Row4:44Farmers carry1:52Sandbag lunges3:56Wall balls3:57Run 13:48Run 24:13Run 34:16Run 44:16Run 54:23Run 64:50Run 74:19Run 86:08Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:21:10 | 91st of 155 | 43:06 | 32:45 | 5:23 | splitsSkiErg4:40Sled push3:37Sled pull4:26Burpee broad jump3:45Row5:09Farmers carry1:48Sandbag lunges4:16Wall balls5:04Run 14:02Run 25:23Run 35:35Run 45:45Run 55:50Run 65:56Run 75:54Run 84:44Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:28:27 | 151st of 238 | 45:45 | 35:55 | 6:52 | splitsSkiErg5:05Sled push4:32Sled pull4:19Burpee broad jump4:19Row5:15Farmers carry1:51Sandbag lunges5:03Wall balls5:31Run 18:09Run 25:00Run 35:14Run 45:21Run 55:19Run 65:24Run 75:30Run 85:51Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Kyra Wild, Nicole Von Känelwhat the whole field did → | Doubles Women · team 35-39 | 1:11:26 | top 3% 19/691 | 41:39 | 24:50 | 5:00 | splitsSkiErg4:27Sled push1:25Sled pull3:09Burpee broad jump3:16Row4:54Farmers carry1:35Sandbag lunges2:32Wall balls3:32Run 15:23Run 25:04Run 35:25Run 45:20Run 55:26Run 65:17Run 75:21Run 84:26Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:26:26 | 144th of 208 | 43:24 | 35:14 | 7:52 | splitsSkiErg4:41Sled push3:14Sled pull4:59Burpee broad jump4:14Row5:03Farmers carry1:43Sandbag lunges5:27Wall balls5:53Run 15:04Run 25:03Run 35:16Run 45:19Run 55:24Run 65:36Run 75:45Run 85:59Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:27:31 | top 48% 100/212 | 44:58 | 35:06 | 7:32 | splitsSkiErg5:04Sled push3:26Sled pull4:46Burpee broad jump3:59Row5:05Farmers carry1:54Sandbag lunges4:41Wall balls6:11Run 15:27Run 25:19Run 35:29Run 45:34Run 55:32Run 65:36Run 75:34Run 86:31Full report for this race → |
| Geneva 2025 11 Oct 2025team: Ann-Katrin Stengel, Nicole von Känelwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:28:40 | 80th of 98 | 54:58 | 27:10 | 6:36 | splitsSkiErg4:34Sled push2:16Sled pull3:44Burpee broad jump2:45Row4:43Farmers carry1:31Sandbag lunges3:27Wall balls4:10Run 18:25Run 26:33Run 37:07Run 46:44Run 56:37Run 66:36Run 76:32Run 86:27Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:49:52 | 148th of 150 | 1:10:11 | 31:48 | 7:57 | splitsSkiErg4:38Sled push3:18Sled pull4:27Burpee broad jump3:18Row5:00Farmers carry2:05Sandbag lunges4:18Wall balls4:44Run 17:41Run 29:02Run 39:13Run 49:10Run 59:08Run 69:01Run 79:06Run 87:55Full report for this race → |
| Berlin 2025 16 May 2025team: Nicole Von Känel, Ann-Katrin Stengelwhat the whole field did → | Doubles Women · team 40-49 | 1:09:18 | top 11% 179/1,701 | 37:37 | 24:05 | 7:39 | splitsSkiErg4:19Sled push1:43Sled pull2:47Burpee broad jump2:50Row4:36Farmers carry1:26Sandbag lunges2:51Wall balls3:33Run 14:25Run 24:29Run 34:31Run 44:38Run 54:38Run 64:34Run 74:40Run 85:46Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 45-49 | 1:16:28 | top 12% 64/575 | 44:51 | 27:11 | 4:29 | splitsSkiErg4:39Sled push2:05Sled pull3:18Burpee broad jump3:26Row4:55Farmers carry1:35Sandbag lunges3:31Wall balls3:42Run 14:32Run 25:47Run 35:56Run 45:51Run 55:56Run 65:55Run 75:56Run 85:01Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 45-49 | 1:17:11 | top 29% 194/685 | 44:21 | 28:07 | 4:48 | splitsSkiErg4:28Sled push1:54Sled pull3:50Burpee broad jump3:26Row4:55Farmers carry1:47Sandbag lunges3:58Wall balls3:49Run 14:56Run 24:44Run 35:09Run 45:03Run 55:44Run 66:00Run 76:06Run 86:42Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:21:07 | top 26% 191/763 | 44:56 | 30:37 | 5:39 | splitsSkiErg4:56Sled push2:19Sled pull3:52Burpee broad jump4:19Row4:58Farmers carry1:38Sandbag lunges4:06Wall balls4:29Run 15:05Run 25:31Run 35:36Run 45:35Run 55:35Run 65:34Run 75:42Run 86:22Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 45-49 | 1:12:51 | top 6% 34/606 | 38:32 | 28:29 | 5:54 | splitsSkiErg4:31Sled push1:45Sled pull3:51Burpee broad jump3:56Row4:50Farmers carry1:32Sandbag lunges3:40Wall balls4:24Run 14:43Run 24:32Run 34:42Run 44:50Run 54:55Run 64:50Run 74:49Run 85:14Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 45-49 | 1:16:53 | top 11% 37/361 | 41:09 | 29:58 | 5:49 | splitsSkiErg4:39Sled push2:32Sled pull4:13Burpee broad jump3:45Row4:55Farmers carry1:34Sandbag lunges3:41Wall balls4:39Run 15:21Run 24:50Run 35:05Run 45:05Run 55:06Run 65:08Run 75:04Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:41 against the typical Pro Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
