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Athlete · Pro Men · 30-34 · GBR GBR

Nickolas Perry-Gough

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www.roxtimes.com/athletes/nickolas-perry-gough-591ef042

14 HYROX races over 3 seasons: 2 solo, 12 in a team with 11 partners. 2 podium finishes, 1 age-group win.

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Best Pro Men time1:08:47London Olympia 2026
Best Pro Men place116thof 445 · London Olympia 2026
Latest race54:23Birmingham Oct Birm · Relay Mixed with Laurie Dawkins, Shaunie Gibson, Jeremy SaxonNickolas's best Relay Mixed time so far
Strongest part of the raceRuns (8 km)faster than 84% of Pro Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:47London Olympia 2026 · 2 racesDoubles Men57:55Birmingham 2025 · 5 races · with Peter WilliamsRelay Mixed54:23Birmingham Oct Birm · 4 races · with Laurie Dawkins, Shaunie Gibson, Jeremy SaxonDoubles Mixed1:03:24Birmingham Oct Birm · 3 races · with Sarah Pickering

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:00 best 1:08:47

This line shows the finish time of Nickolas Perry-Gough at each race, oldest on the left; lower is faster.The best was 1:08:47 at London Olympia (Mar 2026); Nickolas Perry-Gough was 3:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2026 Pro Men 1:11:49
London Olympia Mar 2026 Pro Men 1:08:47

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

14 results at 10 races

Tap a result for its full report
Birmingham Oct Birm 27–30 Oct 2026 · 2 results
Race results
Relay Mixed, team U40, with Laurie Dawkins, Shaunie Gibson, Jeremy Saxon 54:23 2nd of 89; 2nd of 60 aged U40 26:56 23:33 3:58 Runs 26:56 · Stations 23:33 · Roxzone 3:58

2nd of 89 Relay Mixed (faster than 98%).

Nickolas Perry-Gough at HYROX Birmingham Oct Birm, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 89 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 89 Relay Mixed here
Run 1: 3:35 5:11 faster than 96%
SkiErg: 3:54 4:50 faster than 97%
Run 2: 3:06 4:39 faster than 98%
Sled push: 2:31 3:01 faster than 80%
Run 3: 3:26 4:33 faster than 93%
Sled pull: 3:10 4:25 faster than 88%
Run 4: 3:34 4:27 faster than 88%
Burpee broad jump: 2:53 4:45 faster than 90%
Run 5: 3:15 4:36 faster than 95%
Row: 4:00 4:52 faster than 92%
Run 6: 3:21 4:38 faster than 96%
Farmers carry: 1:16 1:53 faster than 94%
Run 7: 3:15 4:33 fastest in the field
Sandbag lunges: 2:26 4:23 faster than 98%
Run 8: 3:26 4:43 faster than 97%
Wall balls: 3:23 5:11 faster than 97%
Roxzone: 3:58 6:06 faster than 98%
Runs (8 km) 26:56 37:47 faster than 98%
Stations (8) 23:33
Finish 54:23 1:16:38 2nd of 89 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sarah Pickering 1:03:24 191st of 3,498; 53rd of 780 aged 30-34 33:51 25:03 4:34 Runs 33:51 · Stations 25:03 · Roxzone 4:34

191st of 3,498 Doubles Mixed (faster than 94%). Against the 96 who finished around 1:02:31: most time gained on wall balls (0:10), most lost on the eight runs (0:26). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:04 less).

Nickolas Perry-Gough at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:39 5:51 faster than 89%
SkiErg: 4:02 4:18 faster than 85%
Run 2: 4:18 5:08 faster than 83%
Sled push: 2:26 2:26 faster than 50%
Run 3: 4:11 5:23 faster than 93%
Sled pull: 3:19 3:56 faster than 80%
Run 4: 4:06 5:24 faster than 94%
Burpee broad jump: 2:49 3:47 faster than 87%
Run 5: 4:07 5:29 faster than 94%
Row: 4:20 4:45 faster than 87%
Run 6: 4:12 5:25 faster than 92%
Farmers carry: 1:29 1:47 faster than 89%
Run 7: 4:15 5:27 faster than 92%
Sandbag lunges: 3:01 4:03 faster than 90%
Run 8: 4:08 5:30 faster than 95%
Wall balls: 3:37 4:45 faster than 96%
Roxzone: 4:34 6:34 faster than 95%
Runs (8 km) 33:51 43:45 faster than 93%
Stations (8) 25:03
Finish 1:03:24 1:22:06 191st of 3,498 · faster than 94%

Full report for this race →This result as data (JSON)

Cardiff May 2026 29 Apr – 1 May 2026 · 2 results
Race results
Relay Mixed, team U40, with Laurie Dawkins, Nicola Valentine, Jeremy Saxon 55:49 5th of 72; 5th of 55 aged U40 — — —
Doubles Men, team 30-34, with Peter Williams 1:04:44 436th of 2,268; 116th of 465 aged 30-34 38:03 23:49 2:52† Runs 38:03 · Stations 23:49 · Roxzone 2:52

436th of 2,268 Doubles Men (faster than 80%). Against the 69 who finished around 1:04:55: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:55). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:46 more).

Nickolas Perry-Gough at HYROX Cardiff Apr 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:51 5:14 faster than 70%
SkiErg: 4:02 4:05 faster than 58%
Run 2: 4:28 4:47 faster than 68%
Sled push: 1:47 1:50 faster than 56%
Run 3: 4:40 5:06 faster than 71%
Sled pull: 2:42 2:57 faster than 70%
Run 4: 4:41 5:06 faster than 71%
Burpee broad jump: 2:44 3:23 faster than 84%
Run 5: 4:40 5:14 faster than 76%
Row: 4:20 4:30 faster than 72%
Run 6: 4:51 5:25 faster than 76%
Farmers carry: 1:42 2:06 faster than 93%
Run 7: 4:31 4:53 faster than 70%
Sandbag lunges: 2:42 3:27 faster than 91%
Run 8: 5:24 5:52 faster than 70%
Wall balls: 3:50 4:16 faster than 79%
Roxzone †: 2:52
Runs (8 km) 38:03 41:51 faster than 73%
Stations (8) 23:49
Finish 1:04:44 1:12:23 436th of 2,268 · faster than 80%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Men, 30-34 1:08:47 116th of 445; 43rd of 116 aged 30-34 31:03 33:44 4:03 Runs 31:03 · Stations 33:44 · Roxzone 4:03

116th of 445 Pro Men (faster than 74%).

Nickolas Perry-Gough at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:52 4:05 faster than 65%
SkiErg: 4:26 4:12 faster than 17%
Run 2: 3:41 3:58 faster than 70%
Sled push: 4:11 3:40 faster than 26%
Run 3: 3:43 4:15 faster than 85%
Sled pull: 4:37 4:52 faster than 56%
Run 4: 3:45 4:15 faster than 82%
Burpee broad jump: 4:10 4:10 faster than 50%
Run 5: 3:45 4:20 faster than 86%
Row: 4:24 4:27 faster than 58%
Run 6: 3:46 4:13 faster than 79%
Farmers carry: 2:08 2:04 faster than 45%
Run 7: 3:38 4:18 faster than 91%
Sandbag lunges: 4:20 4:48 faster than 63%
Run 8: 4:58 5:56 faster than 90%
Wall balls: 5:28 6:40 faster than 73%
Roxzone: 4:03 4:51 faster than 82%
Runs (8 km) 31:03 35:32 faster than 84%
Stations (8) 33:44
Finish 1:08:47 1:16:12 116th of 445 · faster than 74%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Men, 30-34 1:11:49 172nd of 444; 58th of 127 aged 30-34 33:28 34:43 3:44 Runs 33:28 · Stations 34:43 · Roxzone 3:44

172nd of 444 Pro Men (faster than 61%).

Nickolas Perry-Gough at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:10 3:02 faster than 35%
SkiErg: 4:23 4:06 faster than 13%
Run 2: 4:23 4:22 faster than 48%
Sled push: 3:57 3:28 faster than 22%
Run 3: 4:28 4:44 faster than 66%
Sled pull: 5:15 5:02 faster than 44%
Run 4: 4:34 4:46 faster than 63%
Burpee broad jump: 4:30 4:14 faster than 44%
Run 5: 4:27 4:50 faster than 75%
Row: 4:18 4:24 faster than 67%
Run 6: 4:27 4:45 faster than 70%
Farmers carry: 2:02 2:02 faster than 50%
Run 7: 4:25 4:49 faster than 78%
Sandbag lunges: 4:33 4:55 faster than 61%
Run 8: 3:37 4:04 faster than 81%
Wall balls: 5:45 6:25 faster than 65%
Roxzone: 3:44 4:13 faster than 74%
Runs (8 km) 33:28 35:30 faster than 67%
Stations (8) 34:43
Finish 1:11:49 1:15:00 172nd of 444 · faster than 61%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Relay Mixed, team U40, with Chloe Lloyd, Peter Williams, Lauren-Leigh Richardson 57:37 9th of 126; 6th of 88 aged U40 — — —
Doubles Mixed, team 30-34, with Anna Firman 1:07:29 345th of 2,853; 104th of 743 aged 30-34 32:30* 25:10* 9:54 Runs 32:30 · Stations 25:10 · Roxzone 9:54

345th of 2,853 Doubles Mixed (faster than 87%). Against the 86 who finished around 1:06:27: most time gained on sandbag lunges (0:20), most lost on the eight runs (2:02). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:30 more).

Nickolas Perry-Gough at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:07 3:41 faster than 83%
SkiErg: 4:28 4:38 faster than 72%
Run 2: 3:42 4:16 faster than 82%
Sled push: 1:59 2:07 faster than 68%
Run 3: 4:05 4:26 faster than 70%
Sled pull: 3:16 4:01 faster than 89%
Run 4: 4:01 4:30 faster than 76%
Burpee broad jump: 3:00 3:42 faster than 80%
Run 5: 4:04 4:34 faster than 76%
Row: 4:13 4:52 faster than 97%
Run 6: 3:56 4:32 faster than 81%
Farmers carry: 1:30 1:47 faster than 87%
Run 7: 4:06 4:33 faster than 74%
Sandbag lunges: 2:57 4:00 faster than 93%
Run 8: 5:32 6:16 faster than 77%
Wall balls: 3:47 4:50 faster than 93%
Roxzone: 9:54 12:12 faster than 90%
Runs (8 km) 32:30 36:49 faster than 79%
Stations (8) 25:10
Finish 1:07:29 1:19:20 345th of 2,853 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 30-34, with Peter Williams 57:55 95th of 2,466; 30th of 625 aged 30-34 31:34 22:04 4:20 Runs 31:34 · Stations 22:04 · Roxzone 4:20

95th of 2,466 Doubles Men (faster than 96%). Against the 75 who finished around 58:20: most time gained on sandbag lunges (0:23), most lost on SkiErg (0:08). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:07 less).

Nickolas Perry-Gough at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:23 5:20 faster than 92%
SkiErg: 3:54 3:59 faster than 66%
Run 2: 3:40 4:32 faster than 94%
Sled push: 1:38 1:52 faster than 76%
Run 3: 3:50 4:51 faster than 95%
Sled pull: 2:42 3:13 faster than 86%
Run 4: 3:59 4:53 faster than 90%
Burpee broad jump: 2:30 3:07 faster than 83%
Run 5: 3:57 5:01 faster than 93%
Row: 4:03 4:25 faster than 91%
Run 6: 3:58 4:54 faster than 91%
Farmers carry: 1:15 1:37 faster than 96%
Run 7: 3:59 4:54 faster than 92%
Sandbag lunges: 2:14 3:24 faster than 99%
Run 8: 3:52 4:54 faster than 94%
Wall balls: 3:48 4:25 faster than 86%
Roxzone: 4:20 5:50 faster than 96%
Runs (8 km) 31:34 39:20 faster than 93%
Stations (8) 22:04
Finish 57:55 1:11:29 95th of 2,466 · faster than 96%

Full report for this race →This result as data (JSON)

Cardiff Jun 2025 30 May – 1 Jun 2025 · 2 results
Race results
Relay Mixed, team U40, with Peter Williams, Chloe Lloyd, Lauren Leigh Richardson 59:01 2nd of 29; 1st of 23 aged U40 — — —
Doubles Mixed, team 30-39, with Anna Firman 1:08:56 126th of 738; 61st of 313 aged 30-39 41:04 24:07 3:45† Runs 41:04 · Stations 24:07 · Roxzone 3:45

126th of 738 Doubles Mixed (faster than 83%).

Nickolas Perry-Gough at HYROX Cardiff May 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:22 5:32 faster than 58%
SkiErg: 4:24 4:20 faster than 42%
Run 2: 4:47 5:08 faster than 70%
Sled push: 1:31 1:57 faster than 96%
Run 3: 5:01 5:24 faster than 70%
Sled pull: 2:58 3:50 faster than 93%
Run 4: 5:00 5:26 faster than 72%
Burpee broad jump: 2:58 3:54 faster than 88%
Run 5: 5:13 5:31 faster than 66%
Row: 4:28 4:45 faster than 80%
Run 6: 4:57 5:29 faster than 76%
Farmers carry: 1:20 1:47 faster than 97%
Run 7: 5:05 5:31 faster than 71%
Sandbag lunges: 2:42 3:44 faster than 94%
Run 8: 5:39 6:24 faster than 77%
Wall balls: 3:46 4:23 faster than 83%
Roxzone †: 3:45
Runs (8 km) 41:04 44:33 faster than 72%
Stations (8) 24:07
Finish 1:08:56 1:18:58 126th of 738 · faster than 83%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Peter Williams 1:00:46 258th of 2,052; 130th of 971 aged 30-39 34:04 23:19 3:29 Runs 34:04 · Stations 23:19 · Roxzone 3:29

258th of 2,052 Doubles Men (faster than 87%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:04 more).

Nickolas Perry-Gough at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:13 3:42 faster than 80%
SkiErg: 3:56 3:52 faster than 40%
Run 2: 4:24 5:06 faster than 86%
Sled push: 1:37 1:44 faster than 70%
Run 3: 4:28 5:24 faster than 90%
Sled pull: 2:18 2:54 faster than 90%
Run 4: 4:45 5:23 faster than 80%
Burpee broad jump: 3:02 3:03 faster than 51%
Run 5: 4:38 5:34 faster than 88%
Row: 4:15 4:23 faster than 68%
Run 6: 4:29 5:29 faster than 91%
Farmers carry: 1:25 1:33 faster than 76%
Run 7: 4:35 5:33 faster than 90%
Sandbag lunges: 3:06 3:24 faster than 67%
Run 8: 3:36 4:24 faster than 87%
Wall balls: 3:40 4:17 faster than 93%
Roxzone: 3:29 4:24 faster than 89%
Runs (8 km) 34:04 41:01 faster than 88%
Stations (8) 23:19
Finish 1:00:46 1:10:48 258th of 2,052 · faster than 87%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Peter Williams 1:06:06 213th of 719; 113th of 329 aged 30-39 39:04 22:50 4:16 Runs 39:04 · Stations 22:50 · Roxzone 4:16

213th of 719 Doubles Men (faster than 70%).

Nickolas Perry-Gough at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:02 3:33 faster than 90%
SkiErg: 3:52 3:46 faster than 32%
Run 2: 4:29 4:56 faster than 78%
Sled push: 1:33 1:32 faster than 46%
Run 3: 4:40 5:13 faster than 83%
Sled pull: 2:19 2:50 faster than 89%
Run 4: 4:42 5:18 faster than 82%
Burpee broad jump: 2:38 2:55 faster than 66%
Run 5: 4:47 5:22 faster than 82%
Row: 4:14 4:16 faster than 58%
Run 6: 4:45 5:18 faster than 81%
Farmers carry: 1:20 1:30 faster than 83%
Run 7: 8:03 5:23 faster than 4%
Sandbag lunges: 3:07 3:19 faster than 62%
Run 8: 4:41 5:31 faster than 90%
Wall balls: 3:47 3:55 faster than 66%
Roxzone: 4:16 4:58 faster than 82%
Runs (8 km) 39:04 40:51 faster than 64%
Stations (8) 22:50
Finish 1:06:06 1:10:17 213th of 719 · faster than 70%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with David Assis 1:03:13 171st of 1,317; 98th of 642 aged 30-39 35:13 22:27 5:36 Runs 35:13 · Stations 22:27 · Roxzone 5:36

171st of 1,317 Doubles Men (faster than 87%). Against the 40 who finished around 1:03:54: most time gained on sandbag lunges (0:18), most lost on row (0:11). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:24 more).

Nickolas Perry-Gough at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:39 5:24 faster than 85%
SkiErg: 3:48 3:54 faster than 68%
Run 2: 4:15 4:37 faster than 75%
Sled push: 1:31 1:44 faster than 84%
Run 3: 4:27 4:55 faster than 76%
Sled pull: 2:36 3:00 faster than 80%
Run 4: 4:29 4:58 faster than 77%
Burpee broad jump: 2:42 3:03 faster than 70%
Run 5: 4:26 5:05 faster than 84%
Row: 4:16 4:23 faster than 65%
Run 6: 4:24 5:00 faster than 83%
Farmers carry: 1:17 1:35 faster than 94%
Run 7: 4:16 5:01 faster than 89%
Sandbag lunges: 2:33 3:19 faster than 92%
Run 8: 4:20 5:13 faster than 90%
Wall balls: 3:44 4:08 faster than 83%
Roxzone: 5:36 6:42 faster than 82%
Runs (8 km) 35:13 40:19 faster than 84%
Stations (8) 22:27
Finish 1:03:13 1:12:25 171st of 1,317 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Nickolas has done each station

Part Best Race Typical
SkiErg 4:23 Manchester 2026 · best of 2 4:17
Sled push 3:57 Manchester 2026 · best of 2 3:45
Sled pull 4:37 London Olympia 2026 · best of 2 5:43
Burpee broad jump 4:10 London Olympia 2026 · best of 2 4:25
Row 4:18 Manchester 2026 · best of 2 4:35
Farmers carry 2:02 Manchester 2026 · best of 2 2:11
Sandbag lunges 4:20 London Olympia 2026 · best of 2 5:03
Wall balls 5:28 London Olympia 2026 · best of 2 6:49
Runs (8 km) 31:03 London Olympia 2026 · best of 2 36:58
Roxzone 3:44 Manchester 2026 · best of 2 6:13
How to read

Each station's best across Nickolas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nickolasedge = faster than everyone, centre = slowest

This chart shows where Nickolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Ski (faster than 18%).

See the numbers
Part Nickolas: faster than
Ski 18%
Push 27%
Pull 57%
BBJ 50%
Row 59%
Carry 46%
Lunges 64%
Wall balls 73%
Roxzone 82%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%
Sled push faster than 27%
Sled pull faster than 57%
Burpee broad jump faster than 50%
Row faster than 59%
Farmers carry faster than 46%
Sandbag lunges faster than 64%
Wall balls faster than 73%
Roxzone faster than 82%
Runs (8 km) faster than 84%

How much of the field Nickolas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: SkiErg (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower
Sled push 0:31 slower
Sled pull 0:15 faster
Burpee broad jump level
Row 0:03 faster
Farmers carry 0:04 slower
Sandbag lunges 0:28 faster
Wall balls 1:12 faster
Roxzone 0:48 faster
Runs (8 km) 4:29 faster

Nickolas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sled push (0:31 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nickolas against the typical Pro Men finisher

Nickolas1:08:47
3:524:263:414:113:434:373:454:103:454:243:462:083:384:204:585:284:03
Typical Pro Men1:15:04
4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nickolas: 31:08 running, 33:44 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Nickolas Typical Pro Men
Run 1 3:52 4:05
SkiErg 4:26 4:12
Run 2 3:41 3:58
Sled push 4:11 3:40
Run 3 3:43 4:15
Sled pull 4:37 4:52
Run 4 3:45 4:15
Burpee broad jump 4:10 4:10
Run 5 3:45 4:20
Row 4:24 4:27
Run 6 3:46 4:13
Farmers carry 2:08 2:04
Run 7 3:38 4:18
Sandbag lunges 4:20 4:48
Run 8 4:58 5:56
Wall balls 5:28 6:40
Roxzone 4:03 4:51
Finish 1:08:47 1:16:12

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:31 against the typical Pro Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:08:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report