GBR Niamh Young
16 HYROX races over 2 seasons: 8 solo, 8 in a team with 7 partners. 2 wins and 3 podium finishes, 1 age-group win.
Best Pro Women time1:04:08Berlin 2025
Best Pro Women place9thof 326 · Birmingham 2025
Latest race1:08:11Stockholm 2026 · Pro Women4:03 slower than Niamh's best Pro Women time (1:04:08)
Strongest part of the raceWall ballsfaster than 99% of Pro Women at Berlin 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:04:08Berlin 2025 · 7 racesOpen Women1:09:00Milan 2024 · 1 raceDoubles Mixed52:12Dublin Nov 2025 · 4 races · with Ben SutherlandPro Doubles Women58:27London Olympia 2026 · 3 races · with Eilidh BoydRelay Mixed49:06Dublin Nov 2025 · 1 race · with Travis Owles, Lauren Leigh Richardson, Ben Sutherland
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niamh Young at each race, oldest on the left; lower is faster.The best was 1:04:08 at Berlin (May 2025); Niamh Young was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:07:27 |
| Berlin | May 2025 | Pro Women | 1:04:08 |
| Chicago | Jun 2025 | Pro Women | 1:05:49 |
| Birmingham | Oct 2025 | Pro Women | 1:04:50 |
| Glasgow | Mar 2026 | Pro Women | 1:05:18 |
| Berlin | May 2026 | Pro Women | 1:05:39 |
| Stockholm | Jun 2026 | Pro Women | 1:08:11 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:19 faster (1:07:27 to 1:04:08).
This line shows the finish time of Niamh Young at each race, oldest on the left; lower is faster.The best was 52:12 at Dublin (Nov 2025); Niamh Young was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 57:59 |
| Manchester | Jan 2025 | Doubles Mixed | 1:01:37 |
| Dublin | Nov 2025 | Doubles Mixed | 52:12 |
| Manchester | Jan 2026 | Doubles Mixed | 1:00:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Niamh Young at each race, oldest on the left; lower is faster.The best was 58:27 at London Olympia (Mar 2026); Niamh Young was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 59:56 |
| London Olympia | Mar 2026 | Pro Doubles Women | 58:27 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:00:22 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 14 races
Pro Women, 30-34 1:08:11 150th of 751; 34th of 95 aged 30-34 32:21 30:49 5:05 Runs 32:21 · Stations 30:49 · Roxzone 5:05
150th of 751 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:25 | 2:42 | faster than 92% |
| SkiErg: | 4:30 | 4:38 | faster than 72% |
| Run 2: | 4:00 | 4:21 | faster than 86% |
| Sled push: | 3:22 | 3:24 | faster than 53% |
| Run 3: | 4:13 | 4:37 | faster than 86% |
| Sled pull: | 4:22 | 4:37 | faster than 62% |
| Run 4: | 4:19 | 4:39 | faster than 78% |
| Burpee broad jump: | 3:45 | 4:09 | faster than 69% |
| Run 5: | 4:17 | 4:43 | faster than 86% |
| Row: | 4:57 | 4:55 | faster than 46% |
| Run 6: | 4:18 | 4:41 | faster than 81% |
| Farmers carry: | 1:41 | 2:07 | faster than 93% |
| Run 7: | 4:24 | 4:45 | faster than 79% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 55% |
| Run 8: | 4:30 | 4:57 | faster than 84% |
| Wall balls: | 4:14 | 5:10 | faster than 84% |
| Roxzone: | 5:05 | 5:16 | faster than 60% |
| Runs (8 km) | 32:21 | 35:28 | faster than 85% |
| Stations (8) | 30:49 | ||
| Finish | 1:08:11 | 1:13:23 | 150th of 751 · faster than 80% |
Pro Doubles Women, team 30-34, with Georgina Wood 1:00:22 32nd of 689; 9th of 96 aged 30-34 31:38 24:23 4:26 Runs 31:38 · Stations 24:23 · Roxzone 4:26
32nd of 689 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:25 | 2:49 | faster than 96% |
| SkiErg: | 3:55 | 4:16 | faster than 97% |
| Run 2: | 3:58 | 4:29 | faster than 92% |
| Sled push: | 2:24 | 2:32 | faster than 63% |
| Run 3: | 4:12 | 4:48 | faster than 92% |
| Sled pull: | 3:22 | 3:53 | faster than 82% |
| Run 4: | 4:09 | 4:47 | faster than 94% |
| Burpee broad jump: | 2:41 | 3:13 | faster than 86% |
| Run 5: | 4:14 | 4:53 | faster than 93% |
| Row: | 4:32 | 4:45 | faster than 82% |
| Run 6: | 4:11 | 4:54 | faster than 95% |
| Farmers carry: | 1:27 | 1:44 | faster than 96% |
| Run 7: | 4:14 | 4:58 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:22 | faster than 93% |
| Run 8: | 4:17 | 5:05 | faster than 95% |
| Wall balls: | 3:20 | 3:53 | faster than 95% |
| Roxzone: | 4:26 | 5:12 | faster than 90% |
| Runs (8 km) | 31:38 | 36:40 | faster than 95% |
| Stations (8) | 24:23 | ||
| Finish | 1:00:22 | 1:09:38 | 32nd of 689 · faster than 95% |
Pro Women, 30-34 1:05:39 14th of 332; 6th of 85 aged 30-34 26:18* 29:23* — Runs 26:18 · Stations 29:23 · Roxzone —
14th of 332 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:24 | faster than 94% |
| SkiErg: | 4:35 | 4:51 | faster than 81% |
| Run 2: | 3:04 | 3:42 | faster than 91% |
| Sled push: | 3:22 | 4:15 | faster than 82% |
| Run 3: | 3:12 | 3:55 | faster than 93% |
| Sled pull: | 3:45 | 4:58 | faster than 95% |
| Run 4: | 3:12 | 3:56 | faster than 92% |
| Burpee broad jump: | 3:43 | 5:10 | faster than 90% |
| Run 5: | 3:14 | 4:00 | faster than 93% |
| Row: | 4:46 | 5:01 | faster than 82% |
| Run 6: | 3:12 | 3:59 | faster than 93% |
| Farmers carry: | 1:41 | 2:38 | faster than 99% |
| Run 7: | 3:15 | 4:06 | faster than 94% |
| Sandbag lunges: | 3:13 | 5:00 | faster than 98% |
| Run 8: | 4:27 | 5:48 | faster than 95% |
| Wall balls: | 4:18 | 6:05 | faster than 89% |
| Roxzone: | — | ||
| Runs (8 km) | 26:18 | 33:03 | faster than 99% |
| Stations (8) | 29:23 | ||
| Finish | 1:05:39 | 1:25:08 | 14th of 332 · faster than 96% |
Pro Doubles Women, team 25-29, with Eilidh Boyd 58:27 6th of 313; 3rd of 70 aged 25-29 30:53 23:46 3:51 Runs 30:53 · Stations 23:46 · Roxzone 3:51
6th of 313 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 5:02 | faster than 98% |
| SkiErg: | 3:52 | 4:23 | faster than 98% |
| Run 2: | 3:33 | 4:49 | faster than 99% |
| Sled push: | 2:02 | 2:30 | faster than 92% |
| Run 3: | 3:43 | 5:02 | faster than 98% |
| Sled pull: | 3:07 | 3:59 | faster than 94% |
| Run 4: | 3:47 | 5:00 | faster than 97% |
| Burpee broad jump: | 2:33 | 3:28 | faster than 93% |
| Run 5: | 3:44 | 5:08 | faster than 98% |
| Row: | 4:10 | 4:47 | faster than 99% |
| Run 6: | 3:48 | 5:03 | faster than 97% |
| Farmers carry: | 1:41 | 1:57 | faster than 90% |
| Run 7: | 3:44 | 5:05 | faster than 98% |
| Sandbag lunges: | 3:01 | 3:56 | faster than 92% |
| Run 8: | 4:59 | 6:55 | faster than 98% |
| Wall balls: | 3:20 | 4:12 | faster than 99% |
| Roxzone: | 3:51 | 5:24 | faster than 97% |
| Runs (8 km) | 30:53 | 42:19 | faster than 98% |
| Stations (8) | 23:46 | ||
| Finish | 58:27 | 1:17:33 | 6th of 313 · faster than 98% |
Pro Women, 30-34 1:05:18 12th of 299; 3rd of 61 aged 30-34 33:31 28:24 3:27 Runs 33:31 · Stations 28:24 · Roxzone 3:27
12th of 299 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:54 | faster than 94% |
| SkiErg: | 4:27 | 4:54 | faster than 96% |
| Run 2: | 4:02 | 4:52 | faster than 90% |
| Sled push: | 2:47 | 3:46 | faster than 92% |
| Run 3: | 4:11 | 5:11 | faster than 93% |
| Sled pull: | 3:45 | 5:12 | faster than 93% |
| Run 4: | 4:11 | 5:10 | faster than 92% |
| Burpee broad jump: | 3:26 | 5:17 | faster than 95% |
| Run 5: | 4:14 | 5:16 | faster than 93% |
| Row: | 4:40 | 5:11 | faster than 94% |
| Run 6: | 4:10 | 5:11 | faster than 93% |
| Farmers carry: | 1:37 | 2:43 | faster than 99% |
| Run 7: | 4:09 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 90% |
| Run 8: | 4:38 | 5:59 | faster than 97% |
| Wall balls: | 3:54 | 6:32 | faster than 97% |
| Roxzone: | 3:27 | 4:40 | faster than 88% |
| Runs (8 km) | 33:31 | 41:51 | faster than 94% |
| Stations (8) | 28:24 | ||
| Finish | 1:05:18 | 1:25:33 | 12th of 299 · faster than 96% |
Doubles Mixed, team 30-34, with Stephen Brown 1:00:47 52nd of 1,418; 19th of 347 aged 30-34 33:11 23:50 3:52 Runs 33:11 · Stations 23:50 · Roxzone 3:52
52nd of 1,418 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 4:04 | faster than 97% |
| SkiErg: | 3:51 | 4:10 | faster than 89% |
| Run 2: | 4:13 | 5:43 | faster than 97% |
| Sled push: | 1:48 | 2:01 | faster than 78% |
| Run 3: | 4:24 | 6:03 | faster than 97% |
| Sled pull: | 2:53 | 3:44 | faster than 91% |
| Run 4: | 4:30 | 6:04 | faster than 96% |
| Burpee broad jump: | 2:55 | 3:42 | faster than 81% |
| Run 5: | 4:35 | 6:11 | faster than 96% |
| Row: | 4:16 | 4:42 | faster than 89% |
| Run 6: | 4:27 | 6:07 | faster than 97% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 4:36 | 6:07 | faster than 95% |
| Sandbag lunges: | 3:11 | 4:04 | faster than 83% |
| Run 8: | 3:35 | 5:00 | faster than 97% |
| Wall balls: | 3:20 | 4:30 | faster than 99% |
| Roxzone: | 3:52 | 5:25 | faster than 89% |
| Runs (8 km) | 33:11 | 45:34 | faster than 97% |
| Stations (8) | 23:50 | ||
| Finish | 1:00:47 | 1:20:33 | 52nd of 1,418 · faster than 96% |
Pro Doubles Women, team 30-34, with Georgina Wood 59:56 8th of 561; 4th of 142 aged 30-34 26:22* 24:41* 8:58 Runs 26:22 · Stations 24:41 · Roxzone 8:58
8th of 561 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:29 | faster than 98% |
| SkiErg: | 4:16 | 4:50 | faster than 99% |
| Run 2: | 3:08 | 4:07 | faster than 96% |
| Sled push: | 2:13 | 2:24 | faster than 73% |
| Run 3: | 3:14 | 4:18 | faster than 98% |
| Sled pull: | 3:25 | 4:42 | faster than 98% |
| Run 4: | 3:16 | 4:19 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:48 | faster than 99% |
| Run 5: | 3:20 | 4:21 | faster than 96% |
| Row: | 4:26 | 5:00 | faster than 96% |
| Run 6: | 3:17 | 4:24 | faster than 97% |
| Farmers carry: | 1:34 | 1:54 | faster than 95% |
| Run 7: | 3:16 | 4:24 | faster than 98% |
| Sandbag lunges: | 2:48 | 4:08 | faster than 98% |
| Run 8: | 4:23 | 6:04 | faster than 99% |
| Wall balls: | 3:29 | 4:26 | faster than 98% |
| Roxzone: | 8:58 | 11:51 | faster than 95% |
| Runs (8 km) | 26:22 | 35:39 | fastest in the field |
| Stations (8) | 24:41 | ||
| Finish | 59:56 | 1:19:08 | 8th of 561 · faster than 98% |
Doubles Mixed, team 30-34, with Ben Sutherland 52:12 1st of 1,556; 1st of 350 aged 30-34 29:52 19:54 2:30 Runs 29:52 · Stations 19:54 · Roxzone 2:30
1st of 1,556 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:26 | 3:35 | faster than 99% |
| SkiErg: | 3:36 | 4:18 | fastest in the field |
| Run 2: | 4:00 | 5:49 | fastest in the field |
| Sled push: | 1:23 | 1:55 | faster than 98% |
| Run 3: | 4:09 | 6:10 | fastest in the field |
| Sled pull: | 2:08 | 3:47 | fastest in the field |
| Run 4: | 4:09 | 6:13 | fastest in the field |
| Burpee broad jump: | 2:18 | 3:52 | faster than 98% |
| Run 5: | 4:06 | 6:21 | fastest in the field |
| Row: | 3:46 | 4:47 | fastest in the field |
| Run 6: | 4:02 | 6:17 | fastest in the field |
| Farmers carry: | 1:09 | 1:49 | fastest in the field |
| Run 7: | 4:17 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:05 | 4:02 | fastest in the field |
| Run 8: | 2:46 | 4:22 | fastest in the field |
| Wall balls: | 3:29 | 4:53 | faster than 99% |
| Roxzone: | 2:30 | 4:39 | fastest in the field |
| Runs (8 km) | 29:52 | 45:19 | fastest in the field |
| Stations (8) | 19:54 | ||
| Finish | 52:12 | 1:19:42 | 1st of 1,556 · fastest in the field |
Pro Women, 30-34 1:04:50 9th of 326; 3rd of 66 aged 30-34 30:56 29:05 4:53 Runs 30:56 · Stations 29:05 · Roxzone 4:53
9th of 326 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:16 | faster than 94% |
| SkiErg: | 4:30 | 4:54 | faster than 92% |
| Run 2: | 3:47 | 4:35 | faster than 94% |
| Sled push: | 2:41 | 4:13 | faster than 93% |
| Run 3: | 3:52 | 4:53 | faster than 97% |
| Sled pull: | 4:26 | 6:10 | faster than 93% |
| Run 4: | 3:50 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:59 | 5:18 | faster than 89% |
| Run 5: | 3:48 | 5:04 | faster than 99% |
| Row: | 4:28 | 5:04 | faster than 98% |
| Run 6: | 3:48 | 4:55 | faster than 99% |
| Farmers carry: | 1:55 | 2:45 | faster than 91% |
| Run 7: | 3:48 | 4:59 | faster than 99% |
| Sandbag lunges: | 3:37 | 5:19 | faster than 93% |
| Run 8: | 3:46 | 5:07 | fastest in the field |
| Wall balls: | 3:29 | 6:45 | faster than 98% |
| Roxzone: | 4:53 | 6:11 | faster than 92% |
| Runs (8 km) | 30:56 | 39:57 | faster than 98% |
| Stations (8) | 29:05 | ||
| Finish | 1:04:50 | 1:27:03 | 9th of 326 · faster than 97% |
Pro Women, 30-34 1:04:08 13th of 313; 7th of 66 aged 30-34 29:04 28:32 6:35 Runs 29:04 · Stations 28:32 · Roxzone 6:35
13th of 313 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:35 | faster than 92% |
| SkiErg: | 4:24 | 4:46 | faster than 93% |
| Run 2: | 3:36 | 4:11 | faster than 89% |
| Sled push: | 2:36 | 3:26 | faster than 95% |
| Run 3: | 3:34 | 4:24 | faster than 94% |
| Sled pull: | 4:49 | 5:00 | faster than 59% |
| Run 4: | 3:34 | 4:22 | faster than 94% |
| Burpee broad jump: | 3:30 | 4:49 | faster than 94% |
| Run 5: | 3:38 | 4:28 | faster than 95% |
| Row: | 4:22 | 4:53 | faster than 98% |
| Run 6: | 3:38 | 4:26 | faster than 92% |
| Farmers carry: | 1:41 | 2:21 | faster than 94% |
| Run 7: | 3:35 | 4:28 | faster than 96% |
| Sandbag lunges: | 3:40 | 4:51 | faster than 89% |
| Run 8: | 4:35 | 5:44 | faster than 95% |
| Wall balls: | 3:30 | 5:26 | fastest in the field |
| Roxzone: | 6:35 | 8:01 | faster than 90% |
| Runs (8 km) | 29:04 | 35:37 | faster than 95% |
| Stations (8) | 28:32 | ||
| Finish | 1:04:08 | 1:19:37 | 13th of 313 · faster than 96% |
Pro Women, 30-34 1:07:27 14th of 241; 9th of 61 aged 30-34 34:01 29:49 3:41 Runs 34:01 · Stations 29:49 · Roxzone 3:41
14th of 241 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:37 | faster than 91% |
| SkiErg: | 4:22 | 4:45 | faster than 95% |
| Run 2: | 4:23 | 5:12 | faster than 92% |
| Sled push: | 2:41 | 3:37 | faster than 95% |
| Run 3: | 4:37 | 5:31 | faster than 92% |
| Sled pull: | 5:08 | 5:30 | faster than 62% |
| Run 4: | 4:37 | 5:30 | faster than 91% |
| Burpee broad jump: | 3:38 | 5:10 | faster than 96% |
| Run 5: | 4:37 | 5:39 | faster than 94% |
| Row: | 4:28 | 5:03 | faster than 99% |
| Run 6: | 4:32 | 5:32 | faster than 95% |
| Farmers carry: | 1:44 | 2:34 | faster than 96% |
| Run 7: | 4:38 | 5:40 | faster than 94% |
| Sandbag lunges: | 3:57 | 5:08 | faster than 87% |
| Run 8: | 3:37 | 4:39 | faster than 97% |
| Wall balls: | 3:51 | 6:12 | faster than 97% |
| Roxzone: | 3:41 | 4:59 | faster than 90% |
| Runs (8 km) | 34:01 | 41:46 | faster than 95% |
| Stations (8) | 29:49 | ||
| Finish | 1:07:27 | 1:25:02 | 14th of 241 · faster than 94% |
Doubles Mixed, team 30-39, with Stephen Brown 1:01:37 42nd of 733; 25th of 319 aged 30-39 33:28 23:06 5:12 Runs 33:28 · Stations 23:06 · Roxzone 5:12
42nd of 733 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 3:59 | faster than 98% |
| SkiErg: | 3:50 | 4:05 | faster than 88% |
| Run 2: | 4:04 | 5:24 | faster than 96% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 4:18 | 5:41 | faster than 96% |
| Sled pull: | 2:54 | 3:25 | faster than 81% |
| Run 4: | 4:19 | 5:45 | faster than 96% |
| Burpee broad jump: | 2:35 | 3:15 | faster than 85% |
| Run 5: | 4:24 | 5:53 | faster than 96% |
| Row: | 4:17 | 4:36 | faster than 85% |
| Run 6: | 4:29 | 5:50 | faster than 95% |
| Farmers carry: | 1:33 | 1:43 | faster than 76% |
| Run 7: | 4:31 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:42 | faster than 89% |
| Run 8: | 4:35 | 5:48 | faster than 91% |
| Wall balls: | 3:18 | 4:16 | fastest in the field |
| Roxzone: | 5:12 | 6:30 | faster than 81% |
| Runs (8 km) | 33:28 | 44:29 | faster than 96% |
| Stations (8) | 23:06 | ||
| Finish | 1:01:37 | 1:17:43 | 42nd of 733 · faster than 94% |
Doubles Mixed, team 30-39, with Kev Jackson 57:59 3rd of 837; 1st of 387 aged 30-39 33:11 21:36 3:17 Runs 33:11 · Stations 21:36 · Roxzone 3:17
3rd of 837 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 3:40 | faster than 98% |
| SkiErg: | 3:32 | 4:06 | fastest in the field |
| Run 2: | 4:26 | 5:53 | faster than 98% |
| Sled push: | 1:27 | 1:55 | faster than 96% |
| Run 3: | 4:35 | 6:16 | fastest in the field |
| Sled pull: | 2:42 | 3:52 | faster than 97% |
| Run 4: | 4:40 | 6:19 | faster than 98% |
| Burpee broad jump: | 2:24 | 3:46 | faster than 97% |
| Run 5: | 4:38 | 6:29 | fastest in the field |
| Row: | 4:01 | 4:43 | faster than 99% |
| Run 6: | 4:40 | 6:23 | fastest in the field |
| Farmers carry: | 1:28 | 1:44 | faster than 89% |
| Run 7: | 4:32 | 6:28 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:53 | faster than 98% |
| Run 8: | 3:05 | 4:26 | faster than 99% |
| Wall balls: | 3:25 | 4:26 | faster than 99% |
| Roxzone: | 3:17 | 4:58 | faster than 98% |
| Runs (8 km) | 33:11 | 46:00 | fastest in the field |
| Stations (8) | 21:36 | ||
| Finish | 57:59 | 1:20:00 | 3rd of 837 · fastest in the field |
Open Women, 30-34 1:09:00 8th of 673; 4th of 164 aged 30-34 35:06 27:50 6:08 Runs 35:06 · Stations 27:50 · Roxzone 6:08
8th of 673 Open Women (faster than 98%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:26 | faster than 92% |
| SkiErg: | 4:24 | 5:15 | fastest in the field |
| Run 2: | 4:21 | 5:24 | faster than 95% |
| Sled push: | 2:00 | 3:03 | faster than 97% |
| Run 3: | 4:24 | 5:40 | faster than 97% |
| Sled pull: | 3:34 | 6:30 | faster than 99% |
| Run 4: | 4:25 | 5:42 | faster than 97% |
| Burpee broad jump: | 4:09 | 7:06 | faster than 97% |
| Run 5: | 4:27 | 5:46 | faster than 98% |
| Row: | 4:42 | 5:26 | faster than 98% |
| Run 6: | 4:26 | 5:40 | faster than 97% |
| Farmers carry: | 1:53 | 2:12 | faster than 86% |
| Run 7: | 4:18 | 5:39 | faster than 99% |
| Sandbag lunges: | 3:09 | 5:09 | faster than 98% |
| Run 8: | 3:28 | 4:46 | faster than 97% |
| Wall balls: | 3:59 | 6:09 | faster than 96% |
| Roxzone: | 6:08 | 8:12 | faster than 91% |
| Runs (8 km) | 35:06 | 45:21 | faster than 97% |
| Stations (8) | 27:50 | ||
| Finish | 1:09:00 | 1:35:24 | 8th of 673 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Glasgow 2025 · best of 6 | 4:53 |
| Sled push | 2:36 | Berlin 2025 · best of 6 | 3:56 |
| Sled pull | 3:45 | Berlin 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:26 | Glasgow 2026 · best of 6 | 5:12 |
| Row | 4:22 | Berlin 2025 · best of 6 | 5:07 |
| Farmers carry | 1:37 | Glasgow 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:13 | Berlin 2026 · best of 6 | 5:10 |
| Wall balls | 3:29 | Birmingham 2025 · best of 6 | 6:18 |
| Runs (8 km) | 26:18 | Berlin 2026 · best of 6 | 40:26 |
| Roxzone | 3:27 | Glasgow 2026 · best of 5 | 6:34 |
How to read
Each station's best across Niamh's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Ben Sutherland2 races
- Georgina Wood2 races
- Stephen Brown2 races
- Eilidh Boyd1 race
- Kev Jackson1 race
- Lauren Leigh Richardson1 race
- Travis Owles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Berlin 2025, against 313 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 94% |
| Push | 96% |
| Pull | 60% |
| BBJ | 94% |
| Row | 99% |
| Carry | 95% |
| Lunges | 89% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 94%
Sled push faster than 96%
Sled pull faster than 60%
Burpee broad jump faster than 94%
Row faster than 99%
Farmers carry faster than 95%
Sandbag lunges faster than 89%
Wall balls faster than 99%
Roxzone faster than 91%
Runs (8 km) faster than 95%
How much of the field Niamh beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:50 faster
Sled pull 0:11 faster
Burpee broad jump 1:19 faster
Row 0:31 faster
Farmers carry 0:40 faster
Sandbag lunges 1:11 faster
Wall balls 1:56 faster
Roxzone 1:26 faster
Runs (8 km) 6:33 faster
Niamh's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Sled pull (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Pro Women finisher
Niamh1:04:08
Typical Pro Women1:19:11
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 29:10 running, 28:32 at the stations and 6:35 in the roxzone; the longest station was the sled pull (4:49).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Niamh | Typical Pro Women |
|---|---|---|
| Run 1 | 3:00 | 3:35 |
| SkiErg | 4:24 | 4:46 |
| Run 2 | 3:36 | 4:11 |
| Sled push | 2:36 | 3:26 |
| Run 3 | 3:34 | 4:24 |
| Sled pull | 4:49 | 5:00 |
| Run 4 | 3:34 | 4:22 |
| Burpee broad jump | 3:30 | 4:49 |
| Run 5 | 3:38 | 4:28 |
| Row | 4:22 | 4:53 |
| Run 6 | 3:38 | 4:26 |
| Farmers carry | 1:41 | 2:21 |
| Run 7 | 3:35 | 4:28 |
| Sandbag lunges | 3:40 | 4:51 |
| Run 8 | 4:35 | 5:44 |
| Wall balls | 3:30 | 5:26 |
| Roxzone | 6:35 | 8:01 |
| Finish | 1:04:08 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
