GBR Neil Rudling
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Rudling at each race, oldest on the left; lower is faster.The best was 1:21:12 at Cardiff (Apr 2026); Neil Rudling was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:24:11 |
| London ExCeL | Dec 2025 | Open Men | 1:24:18 |
| Cardiff | Apr 2026 | Open Men | 1:21:12 |
| Birmingham | Oct 2026 | Open Men | 1:28:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:59 faster (1:24:11 to 1:21:12).
This line shows the finish time of Neil Rudling at each race, oldest on the left; lower is faster.The best was 1:12:40 at London Olympia (Mar 2026); Neil Rudling was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:20:22 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:12:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Neil Rudling at each race, oldest on the left; lower is faster.The best was 1:12:54 at London Olympia (EMEA Championship) (Mar 2026); Neil Rudling was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Mixed | 1:16:15 |
| London Olympia (EMEA Championship) | Mar 2026 | Relay Mixed | 1:12:54 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Neil Rudling at each race, oldest on the left; lower is faster.The best was 1:14:17 at Mechelen (Apr 2025); Neil Rudling was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:14:18 |
| Mechelen | Apr 2025 | Doubles Men | 1:14:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
2,356th of 3,831 Open Men (faster than 38%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (1:11), most lost on row (0:31). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 47% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:35 | 4:31 | faster than 46% |
| Sled push: | 3:49 | 3:20 | faster than 25% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 5:10 | 4:36 | faster than 31% |
| Run 4: | 4:54 | 4:51 | faster than 47% |
| Burpee broad jump: | 5:46 | 5:33 | faster than 45% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 5:24 | 4:48 | faster than 12% |
| Run 6: | 5:04 | 4:52 | faster than 41% |
| Farmers carry: | 2:26 | 2:08 | faster than 30% |
| Run 7: | 5:03 | 4:52 | faster than 43% |
| Sandbag lunges: | 6:01 | 5:08 | faster than 28% |
| Run 8: | 5:37 | 5:11 | faster than 34% |
| Wall balls: | 8:10 | 7:05 | faster than 34% |
| Roxzone: | 7:14 | 6:25 | faster than 33% |
| Runs (8 km) | 40:16 | 39:20 | faster than 45% |
| Stations (8) | 41:22 | ||
| Finish | 1:28:47 | 1:24:06 | 2356th of 3,831 · faster than 38% |
1,182nd of 2,728 Open Men (faster than 56%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:08 | faster than 58% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:33 | 4:45 | faster than 61% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 3:57 | 4:21 | faster than 68% |
| Run 4: | 4:58 | 5:06 | faster than 55% |
| Burpee broad jump: | 5:18 | 5:50 | faster than 62% |
| Run 5: | 5:04 | 5:12 | faster than 55% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 2:36 | 2:43 | faster than 57% |
| Run 7: | 4:42 | 4:49 | faster than 56% |
| Sandbag lunges: | 5:22 | 5:01 | faster than 39% |
| Run 8: | 5:52 | 5:58 | faster than 54% |
| Wall balls: | 6:42 | 6:46 | faster than 51% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 40:23 | 41:35 | faster than 57% |
| Stations (8) | 36:20 | ||
| Finish | 1:21:12 | 1:23:41 | 1182nd of 2,728 · faster than 56% |
545th of 2,110 Doubles Mixed (faster than 74%). Against the 61 who finished around 1:12:30: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:19 | faster than 75% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 4:29 | 5:04 | faster than 78% |
| Sled push: | 2:20 | 2:12 | faster than 36% |
| Run 3: | 4:35 | 5:18 | faster than 82% |
| Sled pull: | 3:09 | 3:35 | faster than 76% |
| Run 4: | 4:40 | 5:17 | faster than 78% |
| Burpee broad jump: | 3:49 | 3:35 | faster than 39% |
| Run 5: | 4:46 | 5:24 | faster than 78% |
| Row: | 4:50 | 4:43 | faster than 37% |
| Run 6: | 4:38 | 5:20 | faster than 81% |
| Farmers carry: | 1:36 | 1:53 | faster than 88% |
| Run 7: | 4:39 | 5:21 | faster than 81% |
| Sandbag lunges: | 4:21 | 4:03 | faster than 38% |
| Run 8: | 6:31 | 7:13 | faster than 73% |
| Wall balls: | 4:10 | 4:44 | faster than 77% |
| Roxzone: | 5:15 | 5:50 | faster than 68% |
| Runs (8 km) | 39:00 | 44:34 | faster than 80% |
| Stations (8) | 28:29 | ||
| Finish | 1:12:40 | 1:20:11 | 545th of 2,110 · faster than 74% |
2,968th of 5,554 Open Men (faster than 46%). Against the 169 who finished around 1:24:56: most time gained on burpee broad jump (0:38), most lost on wall balls (1:24). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 38% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 5:05 | 5:30 | faster than 61% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:12 | 4:05 | faster than 44% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 47% |
| Run 8: | 6:16 | 5:55 | faster than 38% |
| Wall balls: | 9:07 | 7:20 | faster than 27% |
| Roxzone: | 12:08 | 11:44 | faster than 43% |
| Runs (8 km) | 33:57 | 33:23 | faster than 45% |
| Stations (8) | 38:18 | ||
| Finish | 1:24:18 | 1:23:09 | 2968th of 5,554 · faster than 46% |
819th of 1,556 Doubles Mixed (faster than 47%). Against the 51 who finished around 1:21:08: most time gained on the eight runs (2:11), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 46% |
| SkiErg: | 4:28 | 4:18 | faster than 28% |
| Run 2: | 5:43 | 5:49 | faster than 54% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 5:51 | 6:10 | faster than 64% |
| Sled pull: | 3:49 | 3:47 | faster than 48% |
| Run 4: | 5:49 | 6:13 | faster than 65% |
| Burpee broad jump: | 4:17 | 3:52 | faster than 36% |
| Run 5: | 6:02 | 6:21 | faster than 62% |
| Row: | 5:11 | 4:47 | faster than 15% |
| Run 6: | 6:00 | 6:17 | faster than 62% |
| Farmers carry: | 1:43 | 1:49 | faster than 64% |
| Run 7: | 6:15 | 6:20 | faster than 53% |
| Sandbag lunges: | 5:00 | 4:02 | faster than 17% |
| Run 8: | 4:23 | 4:22 | faster than 49% |
| Wall balls: | 5:31 | 4:53 | faster than 29% |
| Roxzone: | 4:55 | 4:39 | faster than 43% |
| Runs (8 km) | 43:39 | 45:19 | faster than 59% |
| Stations (8) | 31:52 | ||
| Finish | 1:20:22 | 1:19:42 | 819th of 1,556 · faster than 47% |
453rd of 898 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:29 | faster than 43% |
| SkiErg: | 4:02 | 3:57 | faster than 36% |
| Run 2: | 4:12 | 4:20 | faster than 59% |
| Sled push: | 1:23 | 1:28 | faster than 66% |
| Run 3: | 4:23 | 4:39 | faster than 65% |
| Sled pull: | 3:17 | 3:08 | faster than 40% |
| Run 4: | 4:25 | 4:41 | faster than 66% |
| Burpee broad jump: | 4:17 | 3:19 | faster than 12% |
| Run 5: | 4:26 | 4:45 | faster than 67% |
| Row: | 4:29 | 4:24 | faster than 41% |
| Run 6: | 4:31 | 4:42 | faster than 59% |
| Farmers carry: | 1:30 | 1:36 | faster than 66% |
| Run 7: | 4:40 | 4:40 | faster than 49% |
| Sandbag lunges: | 3:51 | 3:26 | faster than 29% |
| Run 8: | 4:50 | 4:59 | faster than 56% |
| Wall balls: | 4:31 | 3:59 | faster than 18% |
| Roxzone †: | 8:51 | ||
| Runs (8 km) | 38:06 | 39:25 | faster than 59% |
| Stations (8) | 27:20 | ||
| Finish | 1:14:17 | 1:14:14 | 453rd of 898 · faster than 49% |
887th of 1,356 Open Men (faster than 34%). Against the 41 who finished around 1:24:04: most time gained on the eight runs (1:09), most lost on wall balls (1:22). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:38 | faster than 46% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 4:42 | 4:39 | faster than 47% |
| Sled push: | 2:58 | 2:34 | faster than 24% |
| Run 3: | 5:02 | 4:56 | faster than 45% |
| Sled pull: | 4:28 | 4:04 | faster than 33% |
| Run 4: | 5:02 | 4:55 | faster than 45% |
| Burpee broad jump: | 5:32 | 5:01 | faster than 38% |
| Run 5: | 5:12 | 5:04 | faster than 43% |
| Row: | 4:55 | 4:40 | faster than 27% |
| Run 6: | 5:09 | 4:56 | faster than 39% |
| Farmers carry: | 1:44 | 1:53 | faster than 65% |
| Run 7: | 5:08 | 4:57 | faster than 41% |
| Sandbag lunges: | 5:46 | 4:40 | faster than 20% |
| Run 8: | 5:43 | 5:32 | faster than 42% |
| Wall balls: | 7:49 | 5:28 | faster than 12% |
| Roxzone: | 6:11 | 5:20 | faster than 34% |
| Runs (8 km) | 40:36 | 39:48 | faster than 44% |
| Stations (8) | 37:28 | ||
| Finish | 1:24:11 | 1:18:26 | 887th of 1,356 · faster than 34% |
827th of 1,428 Doubles Men (faster than 42%). Against the 43 who finished around 1:14:52: most time gained on the eight runs (2:03), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:00 | faster than 34% |
| SkiErg: | 4:04 | 3:56 | faster than 31% |
| Run 2: | 4:24 | 4:24 | faster than 50% |
| Sled push: | 1:51 | 1:49 | faster than 44% |
| Run 3: | 4:29 | 4:39 | faster than 63% |
| Sled pull: | 4:01 | 3:14 | faster than 14% |
| Run 4: | 4:29 | 4:45 | faster than 66% |
| Burpee broad jump: | 4:07 | 3:09 | faster than 16% |
| Run 5: | 4:33 | 4:51 | faster than 69% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 4:36 | 4:48 | faster than 62% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:37 | 4:48 | faster than 60% |
| Sandbag lunges: | 4:05 | 3:19 | faster than 18% |
| Run 8: | 5:04 | 5:08 | faster than 53% |
| Wall balls: | 4:40 | 4:11 | faster than 28% |
| Roxzone: | 7:07 | 6:56 | faster than 44% |
| Runs (8 km) | 38:27 | 39:24 | faster than 58% |
| Stations (8) | 28:48 | ||
| Finish | 1:14:18 | 1:12:21 | 827th of 1,428 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:37 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:57 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:05 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:55 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Vienna 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:16 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 6:42 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:57 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:11 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jenny Fazakerley4 races
- Jay Clermont3 races
- Leanne Holloway2 races
- John Clermont1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 58% |
| Push | 57% |
| Pull | 68% |
| BBJ | 62% |
| Row | 41% |
| Carry | 57% |
| Lunges | 39% |
| Wall balls | 52% |
| Roxzone | 37% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Roxzone (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 40:26 running, 36:20 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:08 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:33 | 4:45 |
| Sled push | 2:59 | 3:05 |
| Run 3 | 4:55 | 5:07 |
| Sled pull | 3:57 | 4:21 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 5:18 | 5:50 |
| Run 5 | 5:04 | 5:12 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:23 | 5:21 |
| Farmers carry | 2:36 | 2:43 |
| Run 7 | 4:42 | 4:49 |
| Sandbag lunges | 5:22 | 5:01 |
| Run 8 | 5:52 | 5:58 |
| Wall balls | 6:42 | 6:46 |
| Roxzone | 4:29 | 3:57 |
| Finish | 1:21:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
