GBR Neil Rudling
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:12 (Cardiff 2026) · Doubles Mixed 1:12:40 (London Olympia 2026) · Doubles Men 1:14:17 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:59 faster (1:24:11 to 1:21:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:21:12 | top 44% 1182/2,728 | 40:23 | 36:20 | 4:29 | splitsSkiErg4:31Sled push2:59Sled pull3:57Burpee broad jump5:18Row4:55Farmers carry2:36Sandbag lunges5:22Wall balls6:42Run 14:59Run 24:33Run 34:55Run 44:58Run 55:04Run 65:23Run 74:42Run 85:52Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jenny Fazakerley, Neil Rudlingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:40 | top 26% 503/1,958 | 39:00 | 28:29 | 5:15 | splitsSkiErg4:14Sled push2:20Sled pull3:09Burpee broad jump3:49Row4:50Farmers carry1:36Sandbag lunges4:21Wall balls4:10Run 14:45Run 24:29Run 34:35Run 44:40Run 54:46Run 64:38Run 74:39Run 86:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:24:18 | 2968th of 5,554 | 33:57* | 38:18* | 12:08 | splitsSkiErg4:57Sled push2:37Sled pull4:23Burpee broad jump5:05Row5:05Farmers carry1:48Sandbag lunges5:16Wall balls9:07Run 13:22Run 23:46Run 33:59Run 44:04Run 54:10Run 64:11Run 74:12Run 86:16Full report for this race → |
| Dublin 2025 12 Nov 2025team: Neil Rudling, Jenny Fazakerleywhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:22 | 817th of 1,556 | 43:39 | 31:52 | 4:55 | splitsSkiErg4:28Sled push1:53Sled pull3:49Burpee broad jump4:17Row5:11Farmers carry1:43Sandbag lunges5:00Wall balls5:31Run 13:39Run 25:43Run 35:51Run 45:49Run 56:02Run 66:00Run 76:15Run 84:23Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Jay Clermont, Neil Rudlingwhat the whole field did → | Doubles Men · team 50-59 | 1:14:17 | 452nd of 898 | 38:06 | 27:20 | 8:51 | splitsSkiErg4:02Sled push1:23Sled pull3:17Burpee broad jump4:17Row4:29Farmers carry1:30Sandbag lunges3:51Wall balls4:31Run 16:39Run 24:12Run 34:23Run 44:25Run 54:26Run 64:31Run 74:40Run 84:50Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 1:24:11 | 887th of 1,356 | 40:36 | 37:28 | 6:11 | splitsSkiErg4:16Sled push2:58Sled pull4:28Burpee broad jump5:32Row4:55Farmers carry1:44Sandbag lunges5:46Wall balls7:49Run 14:42Run 24:42Run 35:02Run 45:02Run 55:12Run 65:09Run 75:08Run 85:43Full report for this race → |
| London 2024 29 Nov 2024team: Neil Rudling, John Clermontwhat the whole field did → | Doubles Men · team 40-49 | 1:14:18 | 827th of 1,428 | 38:27 | 28:48 | 7:07 | splitsSkiErg4:04Sled push1:51Sled pull4:01Burpee broad jump4:07Row4:27Farmers carry1:33Sandbag lunges4:05Wall balls4:40Run 16:20Run 24:24Run 34:29Run 44:29Run 54:33Run 64:36Run 74:37Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:32 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:12.
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Free to download. Used by more than 40,000 HYROX athletes.
