GBR Neil Emmerson
10 HYROX results (9 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:20 (Paris 2025) · Pro Men 1:19:13 (London Olympia 2026) · Doubles Men 1:06:53 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:30 faster (1:13:50 to 1:11:20).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:16:51 | top 32% 862/2,728 | 40:21 | 33:09 | 3:21 | splitsSkiErg4:20Sled push3:25Sled pull4:14Burpee broad jump4:23Row4:38Farmers carry1:58Sandbag lunges4:18Wall balls5:53Run 14:43Run 24:27Run 35:03Run 44:56Run 55:26Run 65:09Run 74:42Run 86:00Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:19:13 | 264th of 445 | 38:14 | 33:31 | 7:33 | splitsSkiErg4:11Sled push4:14Sled pull5:02Burpee broad jump3:59Row4:34Farmers carry1:46Sandbag lunges2:22Wall balls7:23Run 14:23Run 24:12Run 34:36Run 44:47Run 54:39Run 64:27Run 74:40Run 86:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:13:45 | top 24% 1316/5,554 | 30:09* | 33:02* | 10:39 | splitsSkiErg4:30Sled push2:45Sled pull4:22Burpee broad jump4:21Row4:48Farmers carry1:43Sandbag lunges4:14Wall balls6:19Run 12:46Run 23:24Run 33:43Run 43:37Run 53:42Run 63:45Run 73:48Run 85:28Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:12:32 | top 17% 665/3,945 | 35:12 | 32:04 | 5:20 | splitsSkiErg4:17Sled push3:29Sled pull4:13Burpee broad jump4:20Row4:33Farmers carry1:27Sandbag lunges4:12Wall balls5:33Run 14:44Run 24:06Run 34:15Run 44:22Run 54:24Run 64:20Run 74:29Run 84:35Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:17:10 | top 34% 689/2,041 | 39:09 | 34:05 | 3:56 | splitsSkiErg4:22Sled push3:09Sled pull4:12Burpee broad jump5:12Row4:51Farmers carry2:17Sandbag lunges4:23Wall balls5:39Run 14:17Run 24:09Run 34:34Run 44:33Run 54:38Run 66:36Run 74:43Run 85:39Full report for this race → |
| London 2025 3 May 2025team: Neil Emmerson, Alex Bearparkwhat the whole field did → | Doubles Men · team 40-49 | 1:06:53 | top 33% 327/1,010 | 39:10 | 23:46 | 4:01 | splitsSkiErg3:46Sled push1:28Sled pull3:01Burpee broad jump2:46Row4:18Farmers carry1:23Sandbag lunges2:55Wall balls4:09Run 14:36Run 24:25Run 34:34Run 44:47Run 54:48Run 64:48Run 75:02Run 86:14Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 40-44 | 1:11:20 | top 18% 368/2,082 | 34:20 | 31:26 | 5:38 | splitsSkiErg4:12Sled push2:50Sled pull3:48Burpee broad jump4:25Row4:28Farmers carry1:38Sandbag lunges4:31Wall balls5:34Run 14:10Run 24:03Run 34:23Run 44:21Run 54:28Run 64:23Run 74:29Run 84:06Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:13:50 | top 13% 319/2,469 | 37:55 | 30:43 | 5:17 | splitsSkiErg4:03Sled push2:31Sled pull4:19Burpee broad jump3:54Row4:31Farmers carry2:47Sandbag lunges3:43Wall balls4:55Run 14:36Run 24:23Run 34:44Run 44:41Run 55:05Run 64:41Run 74:38Run 85:10Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:20:32 | 162nd of 318 | 37:50 | 35:24 | 7:24 | splitsSkiErg4:07Sled push3:35Sled pull5:44Burpee broad jump4:19Row4:33Farmers carry2:01Sandbag lunges4:41Wall balls6:24Run 15:22Run 24:09Run 34:39Run 44:36Run 54:45Run 64:39Run 74:32Run 85:12Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:23:53 | 201st of 343 | 37:56 | 38:48 | 7:14 | splitsSkiErg4:16Sled push3:36Sled pull7:10Burpee broad jump4:41Row4:41Farmers carry2:10Sandbag lunges5:12Wall balls7:02Run 14:45Run 24:14Run 34:50Run 44:37Run 54:48Run 64:46Run 74:45Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
