GBR Naushin Husain
14 HYROX races over 2 seasons: 10 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naushin Husain at each race, oldest on the left; lower is faster.The best was 1:20:44 at Copenhagen (Mar 2026); Naushin Husain was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Women | 1:25:15 |
| Oslo | Sep 2025 | Pro Women | 1:27:29 |
| Amsterdam | Jan 2026 | Pro Women | 1:21:32 |
| Copenhagen | Mar 2026 | Pro Women | 1:20:44 |
| London Olympia | Mar 2026 | Pro Women | 1:23:30 |
| Berlin | May 2026 | Pro Women | 1:21:51 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:45 faster (1:27:29 to 1:20:44).
This line shows the finish time of Naushin Husain at each race, oldest on the left; lower is faster.The best was 1:11:50 at Hamburg (Nov 2024); Naushin Husain was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:11:50 |
| Barcelona | Apr 2025 | Open Women | 1:15:02 |
| London ExCeL | Dec 2025 | Open Women | 1:14:58 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:14:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Naushin Husain at each race, oldest on the left; lower is faster.The best was 1:06:27 at Berlin (May 2025); Naushin Husain was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:08:15 |
| Málaga | Mar 2025 | Doubles Mixed | 1:06:31 |
| Berlin | May 2025 | Doubles Mixed | 1:06:27 |
| Cardiff | May 2025 | Doubles Mixed | 1:08:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 14 races
135th of 332 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:24 | faster than 43% |
| SkiErg: | 5:11 | 4:51 | faster than 19% |
| Run 2: | 3:43 | 3:42 | faster than 49% |
| Sled push: | 4:01 | 4:15 | faster than 57% |
| Run 3: | 3:50 | 3:55 | faster than 56% |
| Sled pull: | 5:15 | 4:58 | faster than 40% |
| Run 4: | 3:54 | 3:56 | faster than 51% |
| Burpee broad jump: | 4:29 | 5:10 | faster than 71% |
| Run 5: | 3:55 | 4:00 | faster than 55% |
| Row: | 5:26 | 5:01 | faster than 15% |
| Run 6: | 3:51 | 3:59 | faster than 60% |
| Farmers carry: | 2:11 | 2:38 | faster than 80% |
| Run 7: | 3:51 | 4:06 | faster than 65% |
| Sandbag lunges: | 4:27 | 5:00 | faster than 67% |
| Run 8: | 5:29 | 5:48 | faster than 65% |
| Wall balls: | 6:37 | 6:05 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 31:57 | 33:03 | faster than 60% |
| Stations (8) | 37:37 | ||
| Finish | 1:21:51 | 1:25:08 | 135th of 332 · faster than 59% |
119th of 257 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:33 | faster than 61% |
| SkiErg: | 5:04 | 4:49 | faster than 20% |
| Run 2: | 4:15 | 4:30 | faster than 62% |
| Sled push: | 4:19 | 4:02 | faster than 38% |
| Run 3: | 6:30 | 4:45 | faster than 7% |
| Sled pull: | 5:28 | 5:12 | faster than 44% |
| Run 4: | 4:19 | 4:46 | faster than 72% |
| Burpee broad jump: | 5:06 | 5:08 | faster than 51% |
| Run 5: | 4:40 | 4:52 | faster than 58% |
| Row: | 5:32 | 5:02 | faster than 12% |
| Run 6: | 4:26 | 4:46 | faster than 69% |
| Farmers carry: | 2:42 | 2:42 | faster than 50% |
| Run 7: | 4:31 | 4:49 | faster than 69% |
| Sandbag lunges: | 4:49 | 5:00 | faster than 56% |
| Run 8: | 6:16 | 6:43 | faster than 65% |
| Wall balls: | 6:26 | 6:30 | faster than 51% |
| Roxzone: | 4:54 | 5:29 | faster than 67% |
| Runs (8 km) | 39:13 | 40:12 | faster than 57% |
| Stations (8) | 39:26 | ||
| Finish | 1:23:30 | 1:24:53 | 119th of 257 · faster than 53% |
161st of 508 Open Women (faster than 68%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:40 | faster than 68% |
| SkiErg: | 5:04 | 4:57 | faster than 39% |
| Run 2: | 4:14 | 4:36 | faster than 69% |
| Sled push: | 2:02 | 2:14 | faster than 69% |
| Run 3: | 4:30 | 4:45 | faster than 64% |
| Sled pull: | 4:14 | 4:31 | faster than 62% |
| Run 4: | 4:23 | 4:46 | faster than 70% |
| Burpee broad jump: | 4:01 | 5:23 | faster than 84% |
| Run 5: | 4:35 | 4:58 | faster than 68% |
| Row: | 5:28 | 5:08 | faster than 26% |
| Run 6: | 4:40 | 4:51 | faster than 60% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 4:36 | 4:51 | faster than 63% |
| Sandbag lunges: | 3:22 | 4:17 | faster than 83% |
| Run 8: | 6:16 | 6:48 | faster than 66% |
| Wall balls: | 5:44 | 5:39 | faster than 49% |
| Roxzone: | 5:00 | 5:20 | faster than 61% |
| Runs (8 km) | 37:31 | 40:45 | faster than 68% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:09 | 1:21:09 | 161st of 508 · faster than 68% |
92nd of 238 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:42 | 7:00 | faster than 64% |
| SkiErg: | 5:27 | 4:56 | faster than 5% |
| Run 2: | 4:08 | 4:26 | faster than 68% |
| Sled push: | 3:58 | 3:43 | faster than 42% |
| Run 3: | 4:24 | 4:41 | faster than 64% |
| Sled pull: | 5:13 | 5:18 | faster than 53% |
| Run 4: | 4:28 | 4:42 | faster than 62% |
| Burpee broad jump: | 4:13 | 4:56 | faster than 78% |
| Run 5: | 4:33 | 4:48 | faster than 62% |
| Row: | 5:30 | 5:03 | faster than 13% |
| Run 6: | 4:26 | 4:45 | faster than 64% |
| Farmers carry: | 2:28 | 2:30 | faster than 55% |
| Run 7: | 4:32 | 4:46 | faster than 61% |
| Sandbag lunges: | 3:55 | 4:45 | faster than 83% |
| Run 8: | 4:57 | 5:06 | faster than 56% |
| Wall balls: | 6:20 | 5:59 | faster than 39% |
| Roxzone: | 5:38 | 6:02 | faster than 64% |
| Runs (8 km) | 38:07 | 40:29 | faster than 63% |
| Stations (8) | 37:04 | ||
| Finish | 1:20:44 | 1:24:48 | 92nd of 238 · faster than 61% |
107th of 227 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 5:02 | 4:44 | faster than 18% |
| Run 2: | 4:38 | 4:40 | faster than 52% |
| Sled push: | 4:32 | 3:46 | faster than 15% |
| Run 3: | 4:48 | 4:56 | faster than 60% |
| Sled pull: | 5:07 | 5:25 | faster than 64% |
| Run 4: | 4:52 | 4:57 | faster than 56% |
| Burpee broad jump: | 4:05 | 4:56 | faster than 81% |
| Run 5: | 4:59 | 5:02 | faster than 53% |
| Row: | 5:21 | 4:58 | faster than 15% |
| Run 6: | 4:55 | 4:59 | faster than 54% |
| Farmers carry: | 2:25 | 2:16 | faster than 41% |
| Run 7: | 4:46 | 4:59 | faster than 65% |
| Sandbag lunges: | 4:30 | 4:51 | faster than 65% |
| Run 8: | 5:17 | 5:32 | faster than 63% |
| Wall balls: | 6:52 | 5:58 | faster than 30% |
| Roxzone: | 5:47 | 6:04 | faster than 60% |
| Runs (8 km) | 37:57 | 39:14 | faster than 57% |
| Stations (8) | 37:54 | ||
| Finish | 1:21:32 | 1:22:31 | 107th of 227 · faster than 53% |
257th of 2,921 Open Women (faster than 91%). Against the 87 who finished around 1:15:40: most time gained on burpee broad jump (0:57), most lost on the eight runs (0:48). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:39 | faster than 80% |
| SkiErg: | 5:30 | 5:33 | faster than 55% |
| Run 2: | 3:45 | 4:20 | faster than 83% |
| Sled push: | 2:05 | 2:46 | faster than 93% |
| Run 3: | 3:58 | 4:30 | faster than 81% |
| Sled pull: | 4:20 | 5:34 | faster than 91% |
| Run 4: | 3:58 | 4:35 | faster than 82% |
| Burpee broad jump: | 4:03 | 6:43 | faster than 97% |
| Run 5: | 3:58 | 4:39 | faster than 84% |
| Row: | 5:20 | 5:34 | faster than 71% |
| Run 6: | 4:00 | 4:37 | faster than 81% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 3:52 | 4:36 | faster than 87% |
| Sandbag lunges: | 3:23 | 5:02 | faster than 96% |
| Run 8: | 5:32 | 6:33 | faster than 85% |
| Wall balls: | 5:07 | 6:49 | faster than 84% |
| Roxzone: | 11:19 | 13:10 | faster than 80% |
| Runs (8 km) | 32:10 | 37:29 | faster than 85% |
| Stations (8) | 31:34 | ||
| Finish | 1:14:58 | 1:31:10 | 257th of 2,921 · faster than 91% |
100th of 150 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:09 | faster than 34% |
| SkiErg: | 5:14 | 4:44 | faster than 3% |
| Run 2: | 7:32 | 5:03 | faster than 6% |
| Sled push: | 3:25 | 3:18 | faster than 39% |
| Run 3: | 7:23 | 5:20 | faster than 2% |
| Sled pull: | 5:33 | 5:20 | faster than 40% |
| Run 4: | 5:22 | 5:20 | faster than 46% |
| Burpee broad jump: | 4:43 | 4:45 | faster than 51% |
| Run 5: | 5:15 | 5:27 | faster than 59% |
| Row: | 5:38 | 5:02 | faster than 6% |
| Run 6: | 5:08 | 5:24 | faster than 61% |
| Farmers carry: | 2:32 | 2:10 | faster than 30% |
| Run 7: | 5:08 | 5:26 | faster than 62% |
| Sandbag lunges: | 4:28 | 4:51 | faster than 66% |
| Run 8: | 4:29 | 4:44 | faster than 63% |
| Wall balls: | 6:02 | 5:44 | faster than 41% |
| Roxzone: | 5:25 | 5:33 | faster than 57% |
| Runs (8 km) | 44:35 | 40:53 | faster than 28% |
| Stations (8) | 37:35 | ||
| Finish | 1:27:29 | 1:23:36 | 100th of 150 · faster than 33% |
117th of 738 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:32 | faster than 71% |
| SkiErg: | 4:28 | 4:20 | faster than 33% |
| Run 2: | 4:34 | 5:08 | faster than 79% |
| Sled push: | 2:06 | 1:57 | faster than 36% |
| Run 3: | 4:37 | 5:24 | faster than 86% |
| Sled pull: | 3:57 | 3:50 | faster than 43% |
| Run 4: | 4:31 | 5:26 | faster than 90% |
| Burpee broad jump: | 3:06 | 3:54 | faster than 82% |
| Run 5: | 4:38 | 5:31 | faster than 89% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 4:32 | 5:29 | faster than 90% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 4:40 | 5:31 | faster than 88% |
| Sandbag lunges: | 2:48 | 3:44 | faster than 91% |
| Run 8: | 5:19 | 6:24 | faster than 88% |
| Wall balls: | 3:49 | 4:23 | faster than 81% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 38:00 | 44:33 | faster than 86% |
| Stations (8) | 26:35 | ||
| Finish | 1:08:31 | 1:18:58 | 117th of 738 · faster than 84% |
254th of 1,421 Doubles Mixed (faster than 82%). Against the 44 who finished around 1:07:04: most time gained on the eight runs (1:46), most lost on sled pull (0:35). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:58 | faster than 66% |
| SkiErg: | 4:18 | 4:10 | faster than 30% |
| Run 2: | 3:57 | 4:34 | faster than 86% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 4:05 | 4:43 | faster than 86% |
| Sled pull: | 3:38 | 3:24 | faster than 36% |
| Run 4: | 3:57 | 4:45 | faster than 90% |
| Burpee broad jump: | 2:55 | 3:23 | faster than 75% |
| Run 5: | 3:59 | 4:49 | faster than 91% |
| Row: | 4:37 | 4:30 | faster than 35% |
| Run 6: | 4:02 | 4:46 | faster than 89% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 4:10 | 4:47 | faster than 84% |
| Sandbag lunges: | 3:19 | 3:45 | faster than 74% |
| Run 8: | 5:13 | 6:02 | faster than 84% |
| Wall balls: | 4:05 | 4:11 | faster than 56% |
| Roxzone: | 6:55 | 8:23 | faster than 90% |
| Runs (8 km) | 33:04 | 38:21 | faster than 86% |
| Stations (8) | 26:32 | ||
| Finish | 1:06:27 | 1:14:06 | 254th of 1,421 · faster than 82% |
61st of 875 Open Women (faster than 93%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:57 | faster than 64% |
| SkiErg: | 5:05 | 5:07 | faster than 53% |
| Run 2: | 4:40 | 5:19 | faster than 81% |
| Sled push: | 2:45 | 3:00 | faster than 67% |
| Run 3: | 4:52 | 5:36 | faster than 84% |
| Sled pull: | 4:16 | 5:41 | faster than 91% |
| Run 4: | 4:51 | 5:40 | faster than 85% |
| Burpee broad jump: | 4:17 | 6:23 | faster than 93% |
| Run 5: | 4:49 | 5:46 | faster than 89% |
| Row: | 5:03 | 5:22 | faster than 80% |
| Run 6: | 4:50 | 5:40 | faster than 86% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 4:48 | 5:40 | faster than 87% |
| Sandbag lunges: | 3:17 | 4:59 | faster than 98% |
| Run 8: | 4:45 | 5:57 | faster than 94% |
| Wall balls: | 4:07 | 6:01 | faster than 94% |
| Roxzone: | 6:15 | 7:25 | faster than 76% |
| Runs (8 km) | 38:14 | 44:34 | faster than 86% |
| Stations (8) | 30:38 | ||
| Finish | 1:15:02 | 1:31:08 | 61st of 875 · faster than 93% |
130th of 1,002 Doubles Mixed (faster than 87%). Against the 32 who finished around 1:07:25: most time gained on the eight runs (1:40), most lost on sled push (0:29). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:50 | faster than 78% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 4:17 | 5:13 | faster than 90% |
| Sled push: | 2:26 | 2:08 | faster than 23% |
| Run 3: | 4:31 | 5:29 | faster than 88% |
| Sled pull: | 3:33 | 3:39 | faster than 56% |
| Run 4: | 4:30 | 5:31 | faster than 89% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 79% |
| Run 5: | 4:35 | 5:36 | faster than 89% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 4:30 | 5:33 | faster than 91% |
| Farmers carry: | 1:30 | 1:44 | faster than 84% |
| Run 7: | 4:31 | 5:33 | faster than 91% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 69% |
| Run 8: | 4:33 | 5:36 | faster than 91% |
| Wall balls: | 3:46 | 4:07 | faster than 75% |
| Roxzone: | 4:51 | 6:09 | faster than 84% |
| Runs (8 km) | 35:40 | 43:31 | faster than 89% |
| Stations (8) | 26:05 | ||
| Finish | 1:06:31 | 1:17:41 | 130th of 1,002 · faster than 87% |
121st of 1,316 Doubles Mixed (faster than 90%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (0:42), most lost on sled pull (0:37). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:34 | faster than 83% |
| SkiErg: | 4:23 | 4:13 | faster than 28% |
| Run 2: | 4:09 | 4:51 | faster than 88% |
| Sled push: | 2:02 | 2:12 | faster than 69% |
| Run 3: | 4:17 | 5:06 | faster than 90% |
| Sled pull: | 3:56 | 4:08 | faster than 59% |
| Run 4: | 4:19 | 5:10 | faster than 90% |
| Burpee broad jump: | 2:56 | 3:43 | faster than 83% |
| Run 5: | 4:20 | 5:18 | faster than 91% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:22 | 5:15 | faster than 90% |
| Farmers carry: | 1:28 | 1:46 | faster than 91% |
| Run 7: | 4:19 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:08 | 3:54 | faster than 85% |
| Run 8: | 4:49 | 5:40 | faster than 85% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 5:51 | 7:46 | faster than 93% |
| Runs (8 km) | 36:19 | 43:15 | faster than 89% |
| Stations (8) | 26:11 | ||
| Finish | 1:08:15 | 1:20:28 | 121st of 1,316 · faster than 90% |
29th of 606 Open Women (faster than 95%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:18 | faster than 90% |
| SkiErg: | 5:02 | 5:02 | faster than 52% |
| Run 2: | 4:18 | 5:18 | faster than 93% |
| Sled push: | 2:07 | 2:12 | faster than 58% |
| Run 3: | 4:28 | 5:32 | faster than 94% |
| Sled pull: | 4:19 | 5:12 | faster than 81% |
| Run 4: | 4:36 | 5:38 | faster than 91% |
| Burpee broad jump: | 3:33 | 6:39 | fastest in the field |
| Run 5: | 4:41 | 5:42 | faster than 91% |
| Row: | 5:19 | 5:17 | faster than 47% |
| Run 6: | 4:31 | 5:35 | faster than 94% |
| Farmers carry: | 1:44 | 2:08 | faster than 91% |
| Run 7: | 4:35 | 5:33 | faster than 92% |
| Sandbag lunges: | 3:12 | 5:06 | faster than 97% |
| Run 8: | 4:54 | 6:08 | faster than 92% |
| Wall balls: | 4:27 | 6:33 | faster than 91% |
| Roxzone: | 5:45 | 8:08 | faster than 94% |
| Runs (8 km) | 36:26 | 44:51 | faster than 94% |
| Stations (8) | 29:43 | ||
| Finish | 1:11:50 | 1:31:51 | 29th of 606 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Naushin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Amsterdam 2026 · best of 5 | 4:53 |
| Sled push | 3:25 | Oslo 2025 · best of 5 | 3:56 |
| Sled pull | 5:07 | Amsterdam 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:05 | Amsterdam 2026 · best of 5 | 5:12 |
| Row | 5:21 | Amsterdam 2026 · best of 5 | 5:07 |
| Farmers carry | 2:11 | Berlin 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:55 | Copenhagen 2026 · best of 5 | 5:10 |
| Wall balls | 6:02 | Oslo 2025 · best of 5 | 6:18 |
| Runs (8 km) | 31:57 | Berlin 2026 · best of 5 | 40:26 |
| Roxzone | 4:54 | London Olympia 2026 · best of 4 | 6:34 |
How to read
Each station's best across Naushin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alick Nee1 race
- Dan Collins1 race
- Sam Harvey1 race
- Steven Blight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 238 Pro Women
Shape of the race
This chart shows where Naushin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Naushin: faster than |
|---|---|
| Ski | 6% |
| Push | 42% |
| Pull | 53% |
| BBJ | 78% |
| Row | 14% |
| Carry | 55% |
| Lunges | 83% |
| Wall balls | 39% |
| Roxzone | 65% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naushin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naushin's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: SkiErg (0:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naushin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naushin: 38:10 running, 37:05 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Women: 40:14 running, 37:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Naushin | Typical Pro Women |
|---|---|---|
| Run 1 | 6:42 | 7:00 |
| SkiErg | 5:27 | 4:56 |
| Run 2 | 4:08 | 4:26 |
| Sled push | 3:58 | 3:43 |
| Run 3 | 4:24 | 4:41 |
| Sled pull | 5:13 | 5:18 |
| Run 4 | 4:28 | 4:42 |
| Burpee broad jump | 4:13 | 4:56 |
| Run 5 | 4:33 | 4:48 |
| Row | 5:30 | 5:03 |
| Run 6 | 4:26 | 4:45 |
| Farmers carry | 2:28 | 2:30 |
| Run 7 | 4:32 | 4:46 |
| Sandbag lunges | 3:55 | 4:45 |
| Run 8 | 4:57 | 5:06 |
| Wall balls | 6:20 | 5:59 |
| Roxzone | 5:38 | 6:02 |
| Finish | 1:20:44 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Pro Women finisher at Copenhagen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
