GBR Nathan East
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:18:11 (Cardiff 2026) · Open Men 1:12:48 (London ExCeL 2025) · Doubles Men 1:04:52 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:27 faster (1:22:38 to 1:18:11).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:21:20 | 526th of 944 | 30:43* | 38:25* | 12:15 | splitsSkiErg4:30Sled push4:34Sled pull5:33Burpee broad jump3:52Row4:29Farmers carry2:19Sandbag lunges5:09Wall balls7:59Run 13:29Run 23:33Run 33:45Run 43:42Run 53:33Run 63:33Run 73:48Run 85:23Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:18:11 | 270th of 533 | 38:04 | 36:40 | 3:27 | splitsSkiErg4:33Sled push4:16Sled pull5:22Burpee broad jump3:56Row4:41Farmers carry2:40Sandbag lunges4:27Wall balls6:45Run 14:57Run 24:59Run 34:49Run 44:27Run 54:28Run 64:39Run 74:21Run 85:28Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:21:09 | 286th of 445 | 36:47 | 39:12 | 5:14 | splitsSkiErg4:21Sled push4:59Sled pull4:58Burpee broad jump3:53Row4:40Farmers carry2:20Sandbag lunges5:26Wall balls8:35Run 14:27Run 24:14Run 34:30Run 44:20Run 54:22Run 64:24Run 74:24Run 86:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:12:48 | top 22% 1174/5,554 | 29:17* | 33:28* | 10:08 | splitsSkiErg4:38Sled push2:58Sled pull4:32Burpee broad jump4:06Row4:41Farmers carry1:55Sandbag lunges4:25Wall balls6:13Run 13:13Run 23:34Run 33:35Run 43:27Run 53:32Run 63:34Run 73:34Run 84:50Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:19:47 | 281st of 434 | 35:51 | 37:58 | 6:02 | splitsSkiErg4:21Sled push4:27Sled pull5:53Burpee broad jump4:59Row4:38Farmers carry1:51Sandbag lunges4:39Wall balls7:10Run 15:25Run 24:16Run 34:33Run 44:14Run 54:17Run 64:19Run 74:23Run 84:27Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 40-44 | 1:22:38 | 228th of 337 | 37:27 | 40:40 | 4:31 | splitsSkiErg4:39Sled push3:47Sled pull5:22Burpee broad jump5:43Row4:52Farmers carry2:41Sandbag lunges5:24Wall balls8:12Run 15:09Run 24:40Run 34:31Run 44:30Run 54:33Run 64:29Run 74:18Run 85:17Full report for this race → |
| London 2025 2 May 2025team: Nathan East, Ben Snellwhat the whole field did → | Doubles Men · team 30-39 | 1:07:20 | top 36% 360/1,010 | 35:32 | 27:29 | 4:23 | splitsSkiErg4:00Sled push1:51Sled pull2:33Burpee broad jump2:46Row4:12Farmers carry1:47Sandbag lunges6:03Wall balls4:17Run 14:43Run 24:16Run 34:14Run 44:19Run 54:17Run 64:15Run 74:13Run 85:18Full report for this race → |
| London 2024 1 Dec 2024team: Nathan East, Matt Carterwhat the whole field did → | Doubles Men · team 30-39 | 1:04:52 | top 18% 251/1,428 | 34:50 | 24:01 | 6:06 | splitsSkiErg3:51Sled push1:41Sled pull2:48Burpee broad jump2:56Row4:19Farmers carry1:20Sandbag lunges3:04Wall balls4:02Run 15:40Run 23:56Run 34:07Run 44:07Run 54:15Run 64:13Run 74:06Run 84:30Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Inskip, Nathan Eastwhat the whole field did → | Doubles Men · team 40-49 | 1:12:29 | 663rd of 1,317 | 38:23 | 27:50 | 6:22 | splitsSkiErg4:00Sled push1:52Sled pull3:17Burpee broad jump3:51Row4:32Farmers carry1:35Sandbag lunges3:31Wall balls5:12Run 15:35Run 24:29Run 34:34Run 44:36Run 54:39Run 64:55Run 74:45Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:16 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
