GBR Naomi Heffernan
12 HYROX results (7 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:11:20 (London ExCeL 2025) · Open Women 1:05:47 (Berlin 2025) · Doubles Mixed 0:58:41 (Málaga 2025) · Pro Doubles Women 1:04:20 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:16 faster (1:13:36 to 1:11:20).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:20:16 | top 28% 31/112 | 38:41 | 36:00 | 5:41 | splitsSkiErg4:42Sled push3:57Sled pull4:45Burpee broad jump4:24Row5:08Farmers carry2:01Sandbag lunges6:15Wall balls4:48Run 15:28Run 24:00Run 34:43Run 44:23Run 54:39Run 64:46Run 75:02Run 85:44Full report for this race → |
| Málaga 2026 16 Apr 2026team: Daniel Williams, Naomi Heffernanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:17 | top 3% 51/1,720 | 32:40 | 23:29 | 4:13 | splitsSkiErg3:50Sled push1:44Sled pull3:00Burpee broad jump2:34Row4:11Farmers carry2:05Sandbag lunges2:46Wall balls3:19Run 13:38Run 23:55Run 34:13Run 44:07Run 54:14Run 64:08Run 74:21Run 84:06Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:14:10 | top 18% 46/257 | 36:13 | 33:48 | 4:13 | splitsSkiErg4:41Sled push4:01Sled pull4:36Burpee broad jump4:06Row4:51Farmers carry1:51Sandbag lunges4:57Wall balls4:45Run 14:14Run 24:02Run 34:22Run 44:17Run 54:29Run 64:14Run 74:34Run 86:04Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:15:42 | top 18% 54/305 | 38:28 | 33:31 | 3:48 | splitsSkiErg4:52Sled push3:52Sled pull4:21Burpee broad jump4:16Row4:45Farmers carry1:51Sandbag lunges5:14Wall balls4:20Run 13:21Run 24:35Run 35:14Run 45:12Run 55:16Run 65:29Run 75:10Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:11:20 | top 12% 66/598 | 29:41* | 32:14* | 9:28 | splitsSkiErg5:03Sled push3:08Sled pull4:40Burpee broad jump3:21Row4:43Farmers carry2:06Sandbag lunges4:30Wall balls4:43Run 12:48Run 23:14Run 33:40Run 43:45Run 53:50Run 63:35Run 73:49Run 85:04Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Dan Williams, Naomi Heffernanwhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:06 | top 2% 33/2,158 | 32:21 | 22:47 | 4:05 | splitsSkiErg4:06Sled push1:42Sled pull2:55Burpee broad jump2:46Row3:57Farmers carry1:31Sandbag lunges2:30Wall balls3:20Run 14:25Run 23:49Run 34:04Run 43:59Run 54:03Run 64:00Run 74:06Run 83:59Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:19:23 | 374th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:05:47 | top 1% 11/1,373 | 32:00 | 26:43 | 7:09 | splitsSkiErg4:24Sled push1:25Sled pull3:18Burpee broad jump4:41Row4:28Farmers carry1:25Sandbag lunges3:31Wall balls3:31Run 13:12Run 23:38Run 34:04Run 44:07Run 54:05Run 63:58Run 74:01Run 84:59Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 35-39 | 1:13:36 | top 17% 19/113 | 36:09 | 33:37 | 3:55 | splitsSkiErg4:25Sled push3:57Sled pull4:23Burpee broad jump3:43Row4:42Farmers carry2:37Sandbag lunges4:33Wall balls5:17Run 14:14Run 24:03Run 34:21Run 44:22Run 54:35Run 64:25Run 74:30Run 85:41Full report for this race → |
| Málaga 2025 23 Mar 2025team: Daniel Williams, Naomi Heffernanwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:41 | top 2% 16/1,002 | 32:44 | 22:06 | 3:54 | splitsSkiErg3:52Sled push1:42Sled pull2:41Burpee broad jump2:29Row4:01Farmers carry1:28Sandbag lunges2:40Wall balls3:13Run 13:33Run 24:00Run 34:11Run 44:12Run 54:15Run 64:15Run 74:12Run 84:10Full report for this race → |
| London 2024 29 Nov 2024team: Naomi Heffernan, Emily Heffernanwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:04:55 | 7th of 109 | 34:37 | 24:48 | 5:34 | splitsSkiErg4:06Sled push2:00Sled pull3:32Burpee broad jump2:56Row4:25Farmers carry1:43Sandbag lunges2:54Wall balls3:12Run 15:06Run 23:57Run 34:14Run 44:14Run 54:17Run 64:18Run 74:10Run 84:26Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Naomi Heffernan, Anna Plyushkinawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:04:20 | 3rd of 112 | 35:22 | 23:48 | 5:14 | splitsSkiErg3:59Sled push1:56Sled pull3:14Burpee broad jump2:33Row4:19Farmers carry1:31Sandbag lunges3:02Wall balls3:14Run 14:51Run 24:13Run 34:27Run 44:19Run 54:21Run 64:28Run 74:22Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
