Nadine Wakefield
14 HYROX races over 3 seasons: 2 solo, 12 in a team with 4 partners. 1 win, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadine Wakefield at each race, oldest on the left; lower is faster.The best was 1:17:04 at Bengaluru (Apr 2026); Nadine Wakefield was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:21:20 |
| Bengaluru | Apr 2026 | Pro Women | 1:17:04 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Nadine Wakefield at each race, oldest on the left; lower is faster.The best was 59:00 at İzmir (Sep 2026); Nadine Wakefield was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:02:22 |
| Dublin | Nov 2024 | Doubles Mixed | 59:06 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:04:47 |
| Bengaluru | Apr 2026 | Doubles Mixed | 1:04:10 |
| Helsinki | May 2026 | Doubles Mixed | 59:08 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:01:48 |
| İzmir | Sep 2026 | Doubles Mixed | 59:00 |
| budapest | Oct 2026 | Doubles Mixed | 59:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nadine Wakefield at each race, oldest on the left; lower is faster.The best was 1:01:07 at Birmingham (Nov 2026); Nadine Wakefield was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:04:14 |
| Glasgow | Mar 2025 | Doubles Women | 1:04:11 |
| Birmingham | Nov 2026 | Doubles Women | 1:01:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 13 races
9th of 3,479 Doubles Women (the fastest). Against the 53 who finished around 1:03:58: most time gained on the eight runs (1:28), most lost on wall balls (0:05). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 6:27 | fastest in the field |
| SkiErg: | 4:10 | 4:46 | faster than 99% |
| Run 2: | 3:59 | 5:37 | fastest in the field |
| Sled push: | 1:48 | 2:05 | faster than 87% |
| Run 3: | 4:09 | 5:50 | faster than 99% |
| Sled pull: | 3:03 | 4:10 | faster than 98% |
| Run 4: | 4:17 | 5:53 | faster than 98% |
| Burpee broad jump: | 2:30 | 4:29 | fastest in the field |
| Run 5: | 4:16 | 5:57 | faster than 98% |
| Row: | 4:12 | 5:11 | fastest in the field |
| Run 6: | 4:08 | 5:54 | faster than 99% |
| Farmers carry: | 1:28 | 1:49 | faster than 94% |
| Run 7: | 4:10 | 5:54 | faster than 99% |
| Sandbag lunges: | 2:31 | 3:46 | faster than 98% |
| Run 8: | 4:00 | 5:58 | fastest in the field |
| Wall balls: | 3:43 | 4:34 | faster than 93% |
| Roxzone: | 4:34 | 7:10 | fastest in the field |
| Runs (8 km) | 33:14 | 47:32 | faster than 99% |
| Stations (8) | 23:25 | ||
| Finish | 1:01:07 | 1:25:56 | 9th of 3,479 · fastest in the field |
27th of 425 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:16 | faster than 92% |
| SkiErg: | 3:54 | 4:19 | faster than 94% |
| Run 2: | 3:56 | 5:07 | faster than 93% |
| Sled push: | 1:51 | 2:18 | faster than 91% |
| Run 3: | 4:11 | 5:26 | faster than 92% |
| Sled pull: | 3:12 | 3:44 | faster than 79% |
| Run 4: | 4:08 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:26 | 3:26 | faster than 90% |
| Run 5: | 4:05 | 5:26 | faster than 94% |
| Row: | 4:19 | 4:50 | faster than 92% |
| Run 6: | 4:04 | 5:26 | faster than 94% |
| Farmers carry: | 1:35 | 1:43 | faster than 73% |
| Run 7: | 4:05 | 5:26 | faster than 94% |
| Sandbag lunges: | 2:42 | 3:42 | faster than 91% |
| Run 8: | 4:12 | 5:33 | faster than 93% |
| Wall balls: | 3:27 | 4:15 | faster than 98% |
| Roxzone: | 4:01 | 6:20 | faster than 96% |
| Runs (8 km) | 32:38 | 43:03 | faster than 93% |
| Stations (8) | 23:26 | ||
| Finish | 59:59 | 1:18:19 | 27th of 425 · faster than 93% |
4th of 141 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:05 | faster than 97% |
| SkiErg: | 3:56 | 4:23 | faster than 96% |
| Run 2: | 3:56 | 5:34 | faster than 95% |
| Sled push: | 1:51 | 2:30 | faster than 95% |
| Run 3: | 4:03 | 5:53 | faster than 97% |
| Sled pull: | 3:00 | 4:22 | faster than 97% |
| Run 4: | 4:04 | 5:46 | faster than 96% |
| Burpee broad jump: | 2:05 | 3:24 | faster than 97% |
| Run 5: | 4:10 | 5:49 | faster than 95% |
| Row: | 4:04 | 4:50 | faster than 99% |
| Run 6: | 4:03 | 5:43 | faster than 97% |
| Farmers carry: | 1:27 | 1:53 | faster than 95% |
| Run 7: | 4:08 | 5:46 | faster than 96% |
| Sandbag lunges: | 2:33 | 4:01 | faster than 96% |
| Run 8: | 4:18 | 6:06 | faster than 97% |
| Wall balls: | 3:31 | 4:29 | faster than 97% |
| Roxzone: | 3:31 | 6:32 | faster than 98% |
| Runs (8 km) | 33:07 | 47:00 | faster than 97% |
| Stations (8) | 22:27 | ||
| Finish | 59:00 | 1:25:59 | 4th of 141 · faster than 97% |
37th of 718 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:46 | faster than 92% |
| SkiErg: | 3:51 | 4:16 | faster than 93% |
| Run 2: | 3:50 | 5:03 | faster than 93% |
| Sled push: | 1:44 | 1:55 | faster than 76% |
| Run 3: | 3:59 | 5:11 | faster than 93% |
| Sled pull: | 2:39 | 3:25 | faster than 90% |
| Run 4: | 3:57 | 5:12 | faster than 93% |
| Burpee broad jump: | 2:20 | 3:23 | faster than 93% |
| Run 5: | 4:03 | 5:18 | faster than 93% |
| Row: | 4:04 | 4:35 | faster than 94% |
| Run 6: | 3:57 | 5:16 | faster than 94% |
| Farmers carry: | 1:25 | 1:39 | faster than 85% |
| Run 7: | 4:00 | 5:16 | faster than 94% |
| Sandbag lunges: | 2:37 | 3:48 | faster than 93% |
| Run 8: | 4:36 | 6:07 | faster than 94% |
| Wall balls: | 3:22 | 4:15 | faster than 97% |
| Roxzone: | 4:26 | 6:23 | faster than 96% |
| Runs (8 km) | 32:45 | 43:16 | faster than 93% |
| Stations (8) | 22:02 | ||
| Finish | 59:08 | 1:17:26 | 37th of 718 · faster than 94% |
1st of 62 Pro Women (the fastest).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 6:09 | faster than 95% |
| SkiErg: | 4:35 | 5:47 | fastest in the field |
| Run 2: | 4:35 | 6:22 | faster than 93% |
| Sled push: | 3:04 | 6:38 | fastest in the field |
| Run 3: | 4:43 | 6:42 | faster than 96% |
| Sled pull: | 4:44 | 8:47 | fastest in the field |
| Run 4: | 4:46 | 6:42 | faster than 96% |
| Burpee broad jump: | 5:18 | 7:09 | faster than 91% |
| Run 5: | 4:56 | 6:51 | faster than 96% |
| Row: | 4:44 | 6:00 | fastest in the field |
| Run 6: | 4:49 | 6:50 | faster than 95% |
| Farmers carry: | 2:49 | 3:57 | faster than 88% |
| Run 7: | 4:56 | 6:52 | faster than 96% |
| Sandbag lunges: | 4:12 | 8:02 | fastest in the field |
| Run 8: | 4:57 | 7:39 | faster than 98% |
| Wall balls: | 4:34 | 11:02 | fastest in the field |
| Roxzone: | 5:06 | 9:28 | fastest in the field |
| Runs (8 km) | 38:02 | 55:46 | faster than 98% |
| Stations (8) | 34:00 | ||
| Finish | 1:17:04 | 2:00:13 | 1st of 62 · fastest in the field |
7th of 545 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 6:50 | faster than 97% |
| SkiErg: | 3:50 | 5:01 | faster than 99% |
| Run 2: | 4:20 | 7:00 | faster than 98% |
| Sled push: | 1:48 | 3:11 | fastest in the field |
| Run 3: | 4:30 | 7:21 | faster than 98% |
| Sled pull: | 3:15 | 5:41 | faster than 98% |
| Run 4: | 4:31 | 7:26 | faster than 97% |
| Burpee broad jump: | 2:33 | 4:36 | faster than 97% |
| Run 5: | 4:38 | 7:32 | faster than 97% |
| Row: | 4:11 | 5:31 | faster than 99% |
| Run 6: | 4:30 | 7:26 | faster than 98% |
| Farmers carry: | 1:46 | 2:15 | faster than 93% |
| Run 7: | 4:30 | 7:28 | faster than 98% |
| Sandbag lunges: | 3:06 | 5:38 | faster than 95% |
| Run 8: | 4:37 | 8:14 | faster than 99% |
| Wall balls: | 3:27 | 6:06 | faster than 98% |
| Roxzone: | 4:25 | 10:06 | faster than 98% |
| Runs (8 km) | 35:53 | 59:27 | faster than 98% |
| Stations (8) | 23:56 | ||
| Finish | 1:04:10 | 1:50:12 | 7th of 545 · faster than 98% |
72nd of 295 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:52 | faster than 84% |
| SkiErg: | 4:13 | 4:23 | faster than 72% |
| Run 2: | 4:55 | 5:26 | faster than 75% |
| Sled push: | 2:24 | 2:17 | faster than 35% |
| Run 3: | 5:44 | 5:44 | faster than 51% |
| Sled pull: | 4:25 | 4:17 | faster than 42% |
| Run 4: | 5:32 | 5:47 | faster than 62% |
| Burpee broad jump: | 3:07 | 3:45 | faster than 79% |
| Run 5: | 5:08 | 5:54 | faster than 81% |
| Row: | 4:33 | 4:50 | faster than 80% |
| Run 6: | 5:46 | 5:53 | faster than 54% |
| Farmers carry: | 1:41 | 1:56 | faster than 84% |
| Run 7: | 5:20 | 5:54 | faster than 75% |
| Sandbag lunges: | 3:42 | 4:12 | faster than 72% |
| Run 8: | 4:13 | 4:50 | faster than 77% |
| Wall balls: | 3:34 | 4:11 | faster than 89% |
| Roxzone: | 3:46 | 4:56 | faster than 89% |
| Runs (8 km) | 39:50 | 43:44 | faster than 71% |
| Stations (8) | 27:39 | ||
| Finish | 1:11:12 | 1:19:02 | 72nd of 295 · faster than 75% |
116th of 208 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 59% |
| SkiErg: | 4:35 | 4:43 | faster than 73% |
| Run 2: | 4:32 | 4:24 | faster than 41% |
| Sled push: | 3:58 | 3:23 | faster than 20% |
| Run 3: | 4:44 | 4:38 | faster than 45% |
| Sled pull: | 5:07 | 5:05 | faster than 48% |
| Run 4: | 4:54 | 4:38 | faster than 35% |
| Burpee broad jump: | 4:20 | 5:02 | faster than 69% |
| Run 5: | 5:09 | 4:46 | faster than 26% |
| Row: | 4:42 | 4:53 | faster than 72% |
| Run 6: | 5:04 | 4:41 | faster than 28% |
| Farmers carry: | 2:49 | 2:10 | faster than 14% |
| Run 7: | 4:47 | 4:46 | faster than 49% |
| Sandbag lunges: | 4:11 | 4:39 | faster than 72% |
| Run 8: | 5:24 | 5:09 | faster than 38% |
| Wall balls: | 6:13 | 5:58 | faster than 40% |
| Roxzone: | 6:53 | 6:36 | faster than 40% |
| Runs (8 km) | 38:37 | 37:10 | faster than 41% |
| Stations (8) | 35:55 | ||
| Finish | 1:21:20 | 1:19:48 | 116th of 208 · faster than 44% |
155th of 2,158 Doubles Mixed (faster than 92%). Against the 65 who finished around 1:02:42: most time gained on sled pull (0:21), most lost on the eight runs (2:24). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:59 | faster than 93% |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 4:04 | 5:06 | faster than 92% |
| Sled push: | 1:57 | 2:18 | faster than 78% |
| Run 3: | 4:35 | 5:21 | faster than 83% |
| Sled pull: | 2:51 | 4:01 | faster than 97% |
| Run 4: | 4:31 | 5:23 | faster than 85% |
| Burpee broad jump: | 2:15 | 3:32 | faster than 97% |
| Run 5: | 4:30 | 5:30 | faster than 88% |
| Row: | 4:10 | 4:43 | faster than 95% |
| Run 6: | 4:42 | 5:25 | faster than 79% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 4:35 | 5:26 | faster than 85% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 4:35 | 5:27 | faster than 83% |
| Wall balls: | 3:31 | 4:39 | faster than 98% |
| Roxzone: | 5:03 | 6:30 | faster than 88% |
| Runs (8 km) | 36:11 | 43:41 | faster than 87% |
| Stations (8) | 23:37 | ||
| Finish | 1:04:47 | 1:19:51 | 155th of 2,158 · faster than 92% |
13th of 1,847 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:41 | fastest in the field |
| SkiErg: | 4:14 | 4:38 | faster than 94% |
| Run 2: | 4:49 | 6:22 | faster than 99% |
| Sled push: | 1:20 | 1:47 | faster than 98% |
| Run 3: | 5:13 | 6:39 | faster than 96% |
| Sled pull: | 2:59 | 3:55 | faster than 94% |
| Run 4: | 5:01 | 6:42 | faster than 98% |
| Burpee broad jump: | 2:30 | 4:15 | faster than 98% |
| Run 5: | 5:22 | 6:52 | faster than 95% |
| Row: | 4:19 | 5:10 | fastest in the field |
| Run 6: | 5:05 | 6:47 | faster than 97% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 5:01 | 6:50 | faster than 98% |
| Sandbag lunges: | 2:42 | 3:42 | faster than 95% |
| Run 8: | 3:51 | 5:24 | faster than 99% |
| Wall balls: | 3:32 | 4:18 | faster than 96% |
| Roxzone: | 3:30 | 5:42 | faster than 99% |
| Runs (8 km) | 37:31 | 50:53 | faster than 98% |
| Stations (8) | 23:13 | ||
| Finish | 1:04:11 | 1:26:33 | 13th of 1,847 · faster than 99% |
5th of 837 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:40 | faster than 97% |
| SkiErg: | 3:45 | 4:06 | faster than 96% |
| Run 2: | 4:30 | 5:53 | faster than 98% |
| Sled push: | 1:24 | 1:55 | faster than 98% |
| Run 3: | 4:48 | 6:16 | faster than 97% |
| Sled pull: | 2:31 | 3:52 | faster than 98% |
| Run 4: | 4:48 | 6:19 | faster than 97% |
| Burpee broad jump: | 2:07 | 3:46 | faster than 99% |
| Run 5: | 4:54 | 6:29 | faster than 97% |
| Row: | 3:59 | 4:43 | fastest in the field |
| Run 6: | 4:49 | 6:23 | faster than 98% |
| Farmers carry: | 1:19 | 1:44 | faster than 97% |
| Run 7: | 4:59 | 6:28 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:53 | faster than 97% |
| Run 8: | 3:18 | 4:26 | faster than 98% |
| Wall balls: | 3:25 | 4:26 | faster than 99% |
| Roxzone: | 3:12 | 4:58 | fastest in the field |
| Runs (8 km) | 34:46 | 46:00 | faster than 97% |
| Stations (8) | 21:11 | ||
| Finish | 59:06 | 1:20:00 | 5th of 837 · fastest in the field |
6th of 486 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:15 | faster than 98% |
| SkiErg: | 4:05 | 4:28 | faster than 96% |
| Run 2: | 4:42 | 5:56 | faster than 96% |
| Sled push: | 1:27 | 1:35 | faster than 71% |
| Run 3: | 5:02 | 6:09 | faster than 94% |
| Sled pull: | 2:53 | 3:52 | faster than 97% |
| Run 4: | 4:57 | 6:11 | faster than 95% |
| Burpee broad jump: | 2:55 | 4:11 | faster than 93% |
| Run 5: | 4:55 | 6:17 | faster than 98% |
| Row: | 4:08 | 4:59 | fastest in the field |
| Run 6: | 4:55 | 6:14 | faster than 97% |
| Farmers carry: | 1:24 | 1:41 | faster than 91% |
| Run 7: | 5:00 | 6:18 | faster than 96% |
| Sandbag lunges: | 2:40 | 3:29 | faster than 94% |
| Run 8: | 4:52 | 6:32 | faster than 98% |
| Wall balls: | 3:20 | 4:01 | faster than 96% |
| Roxzone: | 3:59 | 6:01 | faster than 98% |
| Runs (8 km) | 37:29 | 47:57 | faster than 98% |
| Stations (8) | 22:52 | ||
| Finish | 1:04:14 | 1:23:09 | 6th of 486 · faster than 98% |
32nd of 1,389 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 6:05 | faster than 96% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 3:57 | 5:10 | faster than 97% |
| Sled push: | 1:32 | 2:03 | faster than 97% |
| Run 3: | 4:18 | 5:23 | faster than 95% |
| Sled pull: | 2:53 | 3:55 | faster than 95% |
| Run 4: | 4:12 | 5:26 | faster than 96% |
| Burpee broad jump: | 2:37 | 3:39 | faster than 90% |
| Run 5: | 4:16 | 5:33 | faster than 96% |
| Row: | 4:09 | 4:39 | faster than 94% |
| Run 6: | 4:16 | 5:28 | faster than 96% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 4:26 | 5:29 | faster than 94% |
| Sandbag lunges: | 2:51 | 3:50 | faster than 92% |
| Run 8: | 4:19 | 5:42 | faster than 96% |
| Wall balls: | 3:25 | 4:27 | faster than 99% |
| Roxzone: | 5:17 | 7:28 | faster than 95% |
| Runs (8 km) | 34:20 | 44:21 | faster than 96% |
| Stations (8) | 22:48 | ||
| Finish | 1:02:22 | 1:20:32 | 32nd of 1,389 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Bengaluru 2026 · best of 2 | 4:53 |
| Sled push | 3:04 | Bengaluru 2026 · best of 2 | 3:56 |
| Sled pull | 4:44 | Bengaluru 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:20 | Stockholm 2025 · best of 2 | 5:12 |
| Row | 4:42 | Stockholm 2025 · best of 2 | 5:07 |
| Farmers carry | 2:49 | Bengaluru 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:11 | Stockholm 2025 · best of 2 | 5:10 |
| Wall balls | 4:34 | Bengaluru 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:02 | Bengaluru 2026 · best of 2 | 40:26 |
| Roxzone | 5:06 | Bengaluru 2026 · best of 2 | 6:34 |
How to read
Each station's best across Nadine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Darren Moss8 races
- Stephanie Brennan2 races
- Becky Brown1 race
- Siobhan Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 62 Pro Women
Shape of the race
This chart shows where Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 89%).
See the numbers
| Part | Nadine: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 92% |
| Row | 99% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadine beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (17:44 faster); weakest: Farmers carry (1:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine: 38:07 running, 34:00 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (5:18).Below, Typical Pro Women: 54:05 running, 57:20 at the stations and 9:28 in the roxzone; the longest station was the wall balls (11:02).
See the numbers
| Part | Nadine | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 6:09 |
| SkiErg | 4:35 | 5:47 |
| Run 2 | 4:35 | 6:22 |
| Sled push | 3:04 | 6:38 |
| Run 3 | 4:43 | 6:42 |
| Sled pull | 4:44 | 8:47 |
| Run 4 | 4:46 | 6:42 |
| Burpee broad jump | 5:18 | 7:09 |
| Run 5 | 4:56 | 6:51 |
| Row | 4:44 | 6:00 |
| Run 6 | 4:49 | 6:50 |
| Farmers carry | 2:49 | 3:57 |
| Run 7 | 4:56 | 6:52 |
| Sandbag lunges | 4:12 | 8:02 |
| Run 8 | 4:57 | 7:39 |
| Wall balls | 4:34 | 11:02 |
| Roxzone | 5:06 | 9:28 |
| Finish | 1:17:04 | 2:00:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:04.
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