Athlete · Pro Women · 35-39 · GBR GBR

Nadine Wakefield

www.roxtimes.com/athletes/nadine-wakefield-c0735f6c

14 HYROX races over 3 seasons: 2 solo, 12 in a team with 4 partners. 1 win, 2 age-group wins.

Best Pro Women time1:17:04Bengaluru 2026
Best Pro Women place1stof 62 · Bengaluru 2026
Latest race1:01:07Birmingham Birm · Doubles Women with Becky BrownNadine's best Doubles Women time so far
Strongest part of the raceSkiErgfaster than 99% of Pro Women at Bengaluru 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:001:21:00 best 1:17:04

This line shows the finish time of Nadine Wakefield at each race, oldest on the left; lower is faster.The best was 1:17:04 at Bengaluru (Apr 2026); Nadine Wakefield was 4:16 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2025 Pro Women 1:21:20
Bengaluru Apr 2026 Pro Women 1:17:04

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

14 results at 13 races

Tap a result for its full report
Doubles Women, team 30-34, with Becky Brown 1:01:07 9th of 3,479; 4th of 661 aged 30-34 33:14 23:25 4:34 Runs 33:14 · Stations 23:25 · Roxzone 4:34

9th of 3,479 Doubles Women (the fastest). Against the 53 who finished around 1:03:58: most time gained on the eight runs (1:28), most lost on wall balls (0:05). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:04 more).

Nadine Wakefield at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 4:18 6:27 fastest in the field
SkiErg: 4:10 4:46 faster than 99%
Run 2: 3:59 5:37 fastest in the field
Sled push: 1:48 2:05 faster than 87%
Run 3: 4:09 5:50 faster than 99%
Sled pull: 3:03 4:10 faster than 98%
Run 4: 4:17 5:53 faster than 98%
Burpee broad jump: 2:30 4:29 fastest in the field
Run 5: 4:16 5:57 faster than 98%
Row: 4:12 5:11 fastest in the field
Run 6: 4:08 5:54 faster than 99%
Farmers carry: 1:28 1:49 faster than 94%
Run 7: 4:10 5:54 faster than 99%
Sandbag lunges: 2:31 3:46 faster than 98%
Run 8: 4:00 5:58 fastest in the field
Wall balls: 3:43 4:34 faster than 93%
Roxzone: 4:34 7:10 fastest in the field
Runs (8 km) 33:14 47:32 faster than 99%
Stations (8) 23:25
Finish 1:01:07 1:25:56 9th of 3,479 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Darren Moss 59:59 27th of 425; 2nd of 58 aged 40-44 32:38 23:26 4:01 Runs 32:38 · Stations 23:26 · Roxzone 4:01

27th of 425 Doubles Mixed (faster than 93%).

Nadine Wakefield at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 4:01 5:16 faster than 92%
SkiErg: 3:54 4:19 faster than 94%
Run 2: 3:56 5:07 faster than 93%
Sled push: 1:51 2:18 faster than 91%
Run 3: 4:11 5:26 faster than 92%
Sled pull: 3:12 3:44 faster than 79%
Run 4: 4:08 5:26 faster than 92%
Burpee broad jump: 2:26 3:26 faster than 90%
Run 5: 4:05 5:26 faster than 94%
Row: 4:19 4:50 faster than 92%
Run 6: 4:04 5:26 faster than 94%
Farmers carry: 1:35 1:43 faster than 73%
Run 7: 4:05 5:26 faster than 94%
Sandbag lunges: 2:42 3:42 faster than 91%
Run 8: 4:12 5:33 faster than 93%
Wall balls: 3:27 4:15 faster than 98%
Roxzone: 4:01 6:20 faster than 96%
Runs (8 km) 32:38 43:03 faster than 93%
Stations (8) 23:26
Finish 59:59 1:18:19 27th of 425 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Darren Moss 59:00 4th of 141; 1st of 15 aged 40-44 33:07 22:27 3:31 Runs 33:07 · Stations 22:27 · Roxzone 3:31

4th of 141 Doubles Mixed (faster than 97%).

Nadine Wakefield at HYROX İzmir 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 141 Doubles Mixed here
Run 1: 4:29 6:05 faster than 97%
SkiErg: 3:56 4:23 faster than 96%
Run 2: 3:56 5:34 faster than 95%
Sled push: 1:51 2:30 faster than 95%
Run 3: 4:03 5:53 faster than 97%
Sled pull: 3:00 4:22 faster than 97%
Run 4: 4:04 5:46 faster than 96%
Burpee broad jump: 2:05 3:24 faster than 97%
Run 5: 4:10 5:49 faster than 95%
Row: 4:04 4:50 faster than 99%
Run 6: 4:03 5:43 faster than 97%
Farmers carry: 1:27 1:53 faster than 95%
Run 7: 4:08 5:46 faster than 96%
Sandbag lunges: 2:33 4:01 faster than 96%
Run 8: 4:18 6:06 faster than 97%
Wall balls: 3:31 4:29 faster than 97%
Roxzone: 3:31 6:32 faster than 98%
Runs (8 km) 33:07 47:00 faster than 97%
Stations (8) 22:27
Finish 59:00 1:25:59 4th of 141 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Darren Moss 59:08 37th of 718; 9th of 124 aged 35-39 32:45 22:02 4:26 Runs 32:45 · Stations 22:02 · Roxzone 4:26

37th of 718 Doubles Mixed (faster than 94%).

Nadine Wakefield at HYROX Helsinki 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 718 Doubles Mixed here
Run 1: 4:28 5:46 faster than 92%
SkiErg: 3:51 4:16 faster than 93%
Run 2: 3:50 5:03 faster than 93%
Sled push: 1:44 1:55 faster than 76%
Run 3: 3:59 5:11 faster than 93%
Sled pull: 2:39 3:25 faster than 90%
Run 4: 3:57 5:12 faster than 93%
Burpee broad jump: 2:20 3:23 faster than 93%
Run 5: 4:03 5:18 faster than 93%
Row: 4:04 4:35 faster than 94%
Run 6: 3:57 5:16 faster than 94%
Farmers carry: 1:25 1:39 faster than 85%
Run 7: 4:00 5:16 faster than 94%
Sandbag lunges: 2:37 3:48 faster than 93%
Run 8: 4:36 6:07 faster than 94%
Wall balls: 3:22 4:15 faster than 97%
Roxzone: 4:26 6:23 faster than 96%
Runs (8 km) 32:45 43:16 faster than 93%
Stations (8) 22:02
Finish 59:08 1:17:26 37th of 718 · faster than 94%

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026 · 2 results
Race results
Pro Women, 35-39 1:17:04 1st of 62; 1st of 13 aged 35-39 38:02 34:00 5:06 Runs 38:02 · Stations 34:00 · Roxzone 5:06

1st of 62 Pro Women (the fastest).

Nadine Wakefield at HYROX Bengaluru 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 62 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 62 Pro Women here
Run 1: 4:25 6:09 faster than 95%
SkiErg: 4:35 5:47 fastest in the field
Run 2: 4:35 6:22 faster than 93%
Sled push: 3:04 6:38 fastest in the field
Run 3: 4:43 6:42 faster than 96%
Sled pull: 4:44 8:47 fastest in the field
Run 4: 4:46 6:42 faster than 96%
Burpee broad jump: 5:18 7:09 faster than 91%
Run 5: 4:56 6:51 faster than 96%
Row: 4:44 6:00 fastest in the field
Run 6: 4:49 6:50 faster than 95%
Farmers carry: 2:49 3:57 faster than 88%
Run 7: 4:56 6:52 faster than 96%
Sandbag lunges: 4:12 8:02 fastest in the field
Run 8: 4:57 7:39 faster than 98%
Wall balls: 4:34 11:02 fastest in the field
Roxzone: 5:06 9:28 fastest in the field
Runs (8 km) 38:02 55:46 faster than 98%
Stations (8) 34:00
Finish 1:17:04 2:00:13 1st of 62 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Darren Moss 1:04:10 7th of 545; 1st of 108 aged 35-39 35:53 23:56 4:25 Runs 35:53 · Stations 23:56 · Roxzone 4:25

7th of 545 Doubles Mixed (faster than 98%).

Nadine Wakefield at HYROX Bengaluru 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 545 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 545 Doubles Mixed here
Run 1: 4:21 6:50 faster than 97%
SkiErg: 3:50 5:01 faster than 99%
Run 2: 4:20 7:00 faster than 98%
Sled push: 1:48 3:11 fastest in the field
Run 3: 4:30 7:21 faster than 98%
Sled pull: 3:15 5:41 faster than 98%
Run 4: 4:31 7:26 faster than 97%
Burpee broad jump: 2:33 4:36 faster than 97%
Run 5: 4:38 7:32 faster than 97%
Row: 4:11 5:31 faster than 99%
Run 6: 4:30 7:26 faster than 98%
Farmers carry: 1:46 2:15 faster than 93%
Run 7: 4:30 7:28 faster than 98%
Sandbag lunges: 3:06 5:38 faster than 95%
Run 8: 4:37 8:14 faster than 99%
Wall balls: 3:27 6:06 faster than 98%
Roxzone: 4:25 10:06 faster than 98%
Runs (8 km) 35:53 59:27 faster than 98%
Stations (8) 23:56
Finish 1:04:10 1:50:12 7th of 545 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Siobhan Wilson 1:11:12 72nd of 295; 6th of 25 aged 45-49 39:50 27:39 3:46 Runs 39:50 · Stations 27:39 · Roxzone 3:46

72nd of 295 Pro Doubles Women (faster than 75%).

Nadine Wakefield at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 3:16 3:52 faster than 84%
SkiErg: 4:13 4:23 faster than 72%
Run 2: 4:55 5:26 faster than 75%
Sled push: 2:24 2:17 faster than 35%
Run 3: 5:44 5:44 faster than 51%
Sled pull: 4:25 4:17 faster than 42%
Run 4: 5:32 5:47 faster than 62%
Burpee broad jump: 3:07 3:45 faster than 79%
Run 5: 5:08 5:54 faster than 81%
Row: 4:33 4:50 faster than 80%
Run 6: 5:46 5:53 faster than 54%
Farmers carry: 1:41 1:56 faster than 84%
Run 7: 5:20 5:54 faster than 75%
Sandbag lunges: 3:42 4:12 faster than 72%
Run 8: 4:13 4:50 faster than 77%
Wall balls: 3:34 4:11 faster than 89%
Roxzone: 3:46 4:56 faster than 89%
Runs (8 km) 39:50 43:44 faster than 71%
Stations (8) 27:39
Finish 1:11:12 1:19:02 72nd of 295 · faster than 75%

Full report for this race →This result as data (JSON)

Pro Women, 35-39 1:21:20 116th of 208; 24th of 41 aged 35-39 38:37 35:55 6:53 Runs 38:37 · Stations 35:55 · Roxzone 6:53

116th of 208 Pro Women (faster than 44%).

Nadine Wakefield at HYROX Stockholm 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 4:06 4:15 faster than 59%
SkiErg: 4:35 4:43 faster than 73%
Run 2: 4:32 4:24 faster than 41%
Sled push: 3:58 3:23 faster than 20%
Run 3: 4:44 4:38 faster than 45%
Sled pull: 5:07 5:05 faster than 48%
Run 4: 4:54 4:38 faster than 35%
Burpee broad jump: 4:20 5:02 faster than 69%
Run 5: 5:09 4:46 faster than 26%
Row: 4:42 4:53 faster than 72%
Run 6: 5:04 4:41 faster than 28%
Farmers carry: 2:49 2:10 faster than 14%
Run 7: 4:47 4:46 faster than 49%
Sandbag lunges: 4:11 4:39 faster than 72%
Run 8: 5:24 5:09 faster than 38%
Wall balls: 6:13 5:58 faster than 40%
Roxzone: 6:53 6:36 faster than 40%
Runs (8 km) 38:37 37:10 faster than 41%
Stations (8) 35:55
Finish 1:21:20 1:19:48 116th of 208 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Darren Moss 1:04:47 155th of 2,158; 36th of 424 aged 35-39 36:11 23:37 5:03 Runs 36:11 · Stations 23:37 · Roxzone 5:03

155th of 2,158 Doubles Mixed (faster than 92%). Against the 65 who finished around 1:02:42: most time gained on sled pull (0:21), most lost on the eight runs (2:24). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:07 less).

Nadine Wakefield at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:42 5:59 faster than 93%
SkiErg: 3:55 4:18 faster than 94%
Run 2: 4:04 5:06 faster than 92%
Sled push: 1:57 2:18 faster than 78%
Run 3: 4:35 5:21 faster than 83%
Sled pull: 2:51 4:01 faster than 97%
Run 4: 4:31 5:23 faster than 85%
Burpee broad jump: 2:15 3:32 faster than 97%
Run 5: 4:30 5:30 faster than 88%
Row: 4:10 4:43 faster than 95%
Run 6: 4:42 5:25 faster than 79%
Farmers carry: 1:31 1:47 faster than 87%
Run 7: 4:35 5:26 faster than 85%
Sandbag lunges: 3:27 3:52 faster than 70%
Run 8: 4:35 5:27 faster than 83%
Wall balls: 3:31 4:39 faster than 98%
Roxzone: 5:03 6:30 faster than 88%
Runs (8 km) 36:11 43:41 faster than 87%
Stations (8) 23:37
Finish 1:04:47 1:19:51 155th of 2,158 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Stephanie Brennan 1:04:11 13th of 1,847; 9th of 704 aged 30-39 37:31 23:13 3:30 Runs 37:31 · Stations 23:13 · Roxzone 3:30

13th of 1,847 Doubles Women (faster than 99%).

Nadine Wakefield at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 3:12 4:41 fastest in the field
SkiErg: 4:14 4:38 faster than 94%
Run 2: 4:49 6:22 faster than 99%
Sled push: 1:20 1:47 faster than 98%
Run 3: 5:13 6:39 faster than 96%
Sled pull: 2:59 3:55 faster than 94%
Run 4: 5:01 6:42 faster than 98%
Burpee broad jump: 2:30 4:15 faster than 98%
Run 5: 5:22 6:52 faster than 95%
Row: 4:19 5:10 fastest in the field
Run 6: 5:05 6:47 faster than 97%
Farmers carry: 1:37 1:49 faster than 79%
Run 7: 5:01 6:50 faster than 98%
Sandbag lunges: 2:42 3:42 faster than 95%
Run 8: 3:51 5:24 faster than 99%
Wall balls: 3:32 4:18 faster than 96%
Roxzone: 3:30 5:42 faster than 99%
Runs (8 km) 37:31 50:53 faster than 98%
Stations (8) 23:13
Finish 1:04:11 1:26:33 13th of 1,847 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Darren Moss 59:06 5th of 837; 3rd of 387 aged 30-39 34:46 21:11 3:12 Runs 34:46 · Stations 21:11 · Roxzone 3:12

5th of 837 Doubles Mixed (the fastest).

Nadine Wakefield at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 2:44 3:40 faster than 97%
SkiErg: 3:45 4:06 faster than 96%
Run 2: 4:30 5:53 faster than 98%
Sled push: 1:24 1:55 faster than 98%
Run 3: 4:48 6:16 faster than 97%
Sled pull: 2:31 3:52 faster than 98%
Run 4: 4:48 6:19 faster than 97%
Burpee broad jump: 2:07 3:46 faster than 99%
Run 5: 4:54 6:29 faster than 97%
Row: 3:59 4:43 fastest in the field
Run 6: 4:49 6:23 faster than 98%
Farmers carry: 1:19 1:44 faster than 97%
Run 7: 4:59 6:28 faster than 96%
Sandbag lunges: 2:41 3:53 faster than 97%
Run 8: 3:18 4:26 faster than 98%
Wall balls: 3:25 4:26 faster than 99%
Roxzone: 3:12 4:58 fastest in the field
Runs (8 km) 34:46 46:00 faster than 97%
Stations (8) 21:11
Finish 59:06 1:20:00 5th of 837 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Stephanie Brennan 1:04:14 6th of 486; 2nd of 180 aged 30-39 37:29 22:52 3:59 Runs 37:29 · Stations 22:52 · Roxzone 3:59

6th of 486 Doubles Women (faster than 98%).

Nadine Wakefield at HYROX Manchester 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 486 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 486 Doubles Women here
Run 1: 3:10 4:15 faster than 98%
SkiErg: 4:05 4:28 faster than 96%
Run 2: 4:42 5:56 faster than 96%
Sled push: 1:27 1:35 faster than 71%
Run 3: 5:02 6:09 faster than 94%
Sled pull: 2:53 3:52 faster than 97%
Run 4: 4:57 6:11 faster than 95%
Burpee broad jump: 2:55 4:11 faster than 93%
Run 5: 4:55 6:17 faster than 98%
Row: 4:08 4:59 fastest in the field
Run 6: 4:55 6:14 faster than 97%
Farmers carry: 1:24 1:41 faster than 91%
Run 7: 5:00 6:18 faster than 96%
Sandbag lunges: 2:40 3:29 faster than 94%
Run 8: 4:52 6:32 faster than 98%
Wall balls: 3:20 4:01 faster than 96%
Roxzone: 3:59 6:01 faster than 98%
Runs (8 km) 37:29 47:57 faster than 98%
Stations (8) 22:52
Finish 1:04:14 1:23:09 6th of 486 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Darren Moss 1:02:22 32nd of 1,389; 12th of 615 aged 30-39 34:20 22:48 5:17 Runs 34:20 · Stations 22:48 · Roxzone 5:17

32nd of 1,389 Doubles Mixed (faster than 97%).

Nadine Wakefield at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 4:40 6:05 faster than 96%
SkiErg: 3:58 4:13 faster than 84%
Run 2: 3:57 5:10 faster than 97%
Sled push: 1:32 2:03 faster than 97%
Run 3: 4:18 5:23 faster than 95%
Sled pull: 2:53 3:55 faster than 95%
Run 4: 4:12 5:26 faster than 96%
Burpee broad jump: 2:37 3:39 faster than 90%
Run 5: 4:16 5:33 faster than 96%
Row: 4:09 4:39 faster than 94%
Run 6: 4:16 5:28 faster than 96%
Farmers carry: 1:23 1:45 faster than 93%
Run 7: 4:26 5:29 faster than 94%
Sandbag lunges: 2:51 3:50 faster than 92%
Run 8: 4:19 5:42 faster than 96%
Wall balls: 3:25 4:27 faster than 99%
Roxzone: 5:17 7:28 faster than 95%
Runs (8 km) 34:20 44:21 faster than 96%
Stations (8) 22:48
Finish 1:02:22 1:20:32 32nd of 1,389 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Nadine has done each station

Part Best Race Typical
SkiErg 4:35 Bengaluru 2026 · best of 2 4:53
Sled push 3:04 Bengaluru 2026 · best of 2 3:56
Sled pull 4:44 Bengaluru 2026 · best of 2 5:49
Burpee broad jump 4:20 Stockholm 2025 · best of 2 5:12
Row 4:42 Stockholm 2025 · best of 2 5:07
Farmers carry 2:49 Bengaluru 2026 · best of 2 2:36
Sandbag lunges 4:11 Stockholm 2025 · best of 2 5:10
Wall balls 4:34 Bengaluru 2026 · best of 2 6:18
Runs (8 km) 38:02 Bengaluru 2026 · best of 2 40:26
Roxzone 5:06 Bengaluru 2026 · best of 2 6:34
How to read

Each station's best across Nadine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Bengaluru 2026, against 62 Pro Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nadineedge = faster than everyone, centre = slowest

This chart shows where Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 89%).

See the numbers
Part Nadine: faster than
Ski 99%
Push 99%
Pull 99%
BBJ 92%
Row 99%
Carry 89%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 92%
Row faster than 99%
Farmers carry faster than 89%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Nadine beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 89%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:12 faster
Sled push 3:34 faster
Sled pull 4:03 faster
Burpee broad jump 1:51 faster
Row 1:16 faster
Farmers carry 1:08 faster
Sandbag lunges 3:50 faster
Wall balls 6:28 faster
Roxzone 4:22 faster
Runs (8 km) 17:44 faster

Nadine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (17:44 faster); weakest: Farmers carry (1:08 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Pro Women finisher

Nadine1:17:04
4:254:354:353:044:434:444:465:184:564:444:492:494:564:124:574:345:06
Typical Pro Women2:00:57
6:095:476:226:386:428:476:427:096:516:006:503:576:528:027:3911:029:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine: 38:07 running, 34:00 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (5:18).Below, Typical Pro Women: 54:05 running, 57:20 at the stations and 9:28 in the roxzone; the longest station was the wall balls (11:02).

See the numbers
Part Nadine Typical Pro Women
Run 1 4:25 6:09
SkiErg 4:35 5:47
Run 2 4:35 6:22
Sled push 3:04 6:38
Run 3 4:43 6:42
Sled pull 4:44 8:47
Run 4 4:46 6:42
Burpee broad jump 5:18 7:09
Run 5 4:56 6:51
Row 4:44 6:00
Run 6 4:49 6:50
Farmers carry 2:49 3:57
Run 7 4:56 6:52
Sandbag lunges 4:12 8:02
Run 8 4:57 7:39
Wall balls 4:34 11:02
Roxzone 5:06 9:28
Finish 1:17:04 2:00:13

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

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The RoxHype app

Training for the next one? Let's beat 1:17:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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