MAR Mohamed Redaoui
13 HYROX races over 2 seasons. Best Pro Men time: 59:54 at Gdańsk 2025. 1 podium finish, 2 age-group wins.
Best Pro Men time59:54Gdańsk 2025
Best Pro Men place3rdof 192 · Singapore 2026
Latest race1:04:56Singapore 2026 · Pro Men5:02 slower than Mohamed's best Pro Men time (59:54)
Strongest part of the raceSled pushfaster than 98% of Pro Men at Gdańsk 2025
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohamed Redaoui at each race, oldest on the left; lower is faster.The best was 59:54 at Gdańsk (Oct 2025); Mohamed Redaoui was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:03:54 |
| Stockholm | Dec 2024 | Pro Men | 1:07:57 |
| Manchester | Jan 2025 | Pro Men | 1:06:12 |
| Rotterdam | Feb 2025 | Pro Men | 1:04:47 |
| Barcelona | Apr 2025 | Pro Men | 1:09:20 |
| Cardiff | May 2025 | Pro Men | 1:05:43 |
| Oslo | Sep 2025 | Pro Men | 1:02:24 |
| Gdańsk | Oct 2025 | Pro Men | 59:54 |
| Birmingham | Oct 2025 | Pro Men | 1:02:49 |
| Dublin | Nov 2025 | Pro Men | 1:01:52 |
| Melbourne | Dec 2025 | Pro Men | 1:02:11 |
| Bangkok | Mar 2026 | Pro Men | 1:03:26 |
| Singapore | Apr 2026 | Pro Men | 1:04:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:00 faster (1:03:54 to 59:54).
Every race
Tap a result for its full report13 results at 13 races
Pro Men, 25-29 1:04:56 3rd of 192; 1st of 37 aged 25-29 30:29 30:08 4:22 Runs 30:29 · Stations 30:08 · Roxzone 4:22
3rd of 192 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:28 | faster than 89% |
| SkiErg: | 4:13 | 4:30 | faster than 82% |
| Run 2: | 3:53 | 4:54 | faster than 93% |
| Sled push: | 3:25 | 5:17 | faster than 90% |
| Run 3: | 3:55 | 5:18 | faster than 98% |
| Sled pull: | 3:34 | 6:52 | faster than 99% |
| Run 4: | 3:57 | 5:27 | faster than 98% |
| Burpee broad jump: | 4:05 | 5:06 | faster than 75% |
| Run 5: | 4:00 | 5:39 | fastest in the field |
| Row: | 4:20 | 4:54 | faster than 95% |
| Run 6: | 3:51 | 5:33 | faster than 99% |
| Farmers carry: | 1:55 | 3:01 | faster than 91% |
| Run 7: | 3:59 | 5:41 | faster than 98% |
| Sandbag lunges: | 3:29 | 6:12 | faster than 97% |
| Run 8: | 4:06 | 5:59 | faster than 97% |
| Wall balls: | 5:07 | 9:12 | faster than 95% |
| Roxzone: | 4:22 | 8:06 | faster than 99% |
| Runs (8 km) | 30:29 | 42:30 | faster than 99% |
| Stations (8) | 30:08 | ||
| Finish | 1:04:56 | 1:37:00 | 3rd of 192 · faster than 98% |
Pro Men, 25-29 1:03:26 18th of 443; 5th of 89 aged 25-29 28:43 28:12 6:36 Runs 28:43 · Stations 28:12 · Roxzone 6:36
18th of 443 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:54 | faster than 92% |
| SkiErg: | 4:08 | 4:25 | faster than 83% |
| Run 2: | 3:04 | 3:51 | faster than 94% |
| Sled push: | 2:34 | 4:35 | faster than 97% |
| Run 3: | 3:10 | 4:10 | faster than 95% |
| Sled pull: | 3:37 | 7:02 | faster than 99% |
| Run 4: | 3:17 | 4:13 | faster than 94% |
| Burpee broad jump: | 3:08 | 4:50 | faster than 93% |
| Run 5: | 3:22 | 4:19 | faster than 92% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 3:14 | 4:14 | faster than 94% |
| Farmers carry: | 1:39 | 2:24 | faster than 90% |
| Run 7: | 3:21 | 4:17 | faster than 93% |
| Sandbag lunges: | 3:48 | 5:42 | faster than 92% |
| Run 8: | 4:22 | 5:36 | faster than 87% |
| Wall balls: | 4:48 | 7:56 | faster than 94% |
| Roxzone: | 6:36 | 9:49 | faster than 96% |
| Runs (8 km) | 28:43 | 36:46 | faster than 93% |
| Stations (8) | 28:12 | ||
| Finish | 1:03:26 | 1:29:32 | 18th of 443 · faster than 96% |
Pro Men, 25-29 1:02:11 25th of 740; 10th of 178 aged 25-29 27:59 28:16 6:00 Runs 27:59 · Stations 28:16 · Roxzone 6:00
25th of 740 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:20 | faster than 95% |
| SkiErg: | 4:04 | 4:13 | faster than 80% |
| Run 2: | 3:21 | 4:06 | faster than 97% |
| Sled push: | 2:51 | 3:22 | faster than 79% |
| Run 3: | 3:34 | 4:28 | faster than 96% |
| Sled pull: | 3:56 | 5:48 | faster than 97% |
| Run 4: | 3:38 | 4:30 | faster than 95% |
| Burpee broad jump: | 2:25 | 4:16 | fastest in the field |
| Run 5: | 3:45 | 4:35 | faster than 92% |
| Row: | 4:23 | 4:29 | faster than 64% |
| Run 6: | 3:39 | 4:29 | faster than 94% |
| Farmers carry: | 1:50 | 2:02 | faster than 66% |
| Run 7: | 3:41 | 4:31 | faster than 93% |
| Sandbag lunges: | 3:50 | 5:05 | faster than 89% |
| Run 8: | 4:24 | 5:26 | faster than 91% |
| Wall balls: | 4:57 | 6:29 | faster than 83% |
| Roxzone: | 6:00 | 7:53 | faster than 97% |
| Runs (8 km) | 27:59 | 34:41 | faster than 95% |
| Stations (8) | 28:16 | ||
| Finish | 1:02:11 | 1:19:15 | 25th of 740 · faster than 96% |
Pro Men, 25-29 1:01:52 35th of 350; 11th of 69 aged 25-29 30:29 28:35 2:54 Runs 30:29 · Stations 28:35 · Roxzone 2:54
35th of 350 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:40 | faster than 79% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 3:57 | 4:30 | faster than 90% |
| Sled push: | 2:39 | 3:10 | faster than 85% |
| Run 3: | 4:10 | 4:52 | faster than 91% |
| Sled pull: | 3:47 | 5:17 | faster than 95% |
| Run 4: | 4:15 | 4:57 | faster than 90% |
| Burpee broad jump: | 3:33 | 4:10 | faster than 72% |
| Run 5: | 4:15 | 5:02 | faster than 92% |
| Row: | 4:20 | 4:30 | faster than 74% |
| Run 6: | 4:11 | 4:54 | faster than 92% |
| Farmers carry: | 1:41 | 2:00 | faster than 81% |
| Run 7: | 4:15 | 5:00 | faster than 92% |
| Sandbag lunges: | 3:34 | 4:33 | faster than 86% |
| Run 8: | 3:02 | 3:35 | faster than 91% |
| Wall balls: | 4:59 | 6:36 | faster than 86% |
| Roxzone: | 2:54 | 3:46 | faster than 94% |
| Runs (8 km) | 30:29 | 35:32 | faster than 92% |
| Stations (8) | 28:35 | ||
| Finish | 1:01:52 | 1:14:28 | 35th of 350 · faster than 90% |
Pro Men, 25-29 1:02:49 39th of 434; 15th of 84 aged 25-29 29:22 29:05 4:27 Runs 29:22 · Stations 29:05 · Roxzone 4:27
39th of 434 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:29 | faster than 84% |
| SkiErg: | 4:06 | 4:12 | faster than 72% |
| Run 2: | 3:24 | 3:50 | faster than 90% |
| Sled push: | 3:02 | 3:47 | faster than 76% |
| Run 3: | 3:33 | 4:07 | faster than 93% |
| Sled pull: | 4:14 | 5:30 | faster than 88% |
| Run 4: | 3:37 | 4:11 | faster than 91% |
| Burpee broad jump: | 3:18 | 4:01 | faster than 81% |
| Run 5: | 3:42 | 4:16 | faster than 91% |
| Row: | 4:21 | 4:26 | faster than 65% |
| Run 6: | 3:36 | 4:11 | faster than 92% |
| Farmers carry: | 1:51 | 1:59 | faster than 63% |
| Run 7: | 3:45 | 4:14 | faster than 87% |
| Sandbag lunges: | 3:15 | 4:30 | faster than 94% |
| Run 8: | 3:44 | 4:22 | faster than 92% |
| Wall balls: | 4:58 | 6:21 | faster than 84% |
| Roxzone: | 4:27 | 5:15 | faster than 88% |
| Runs (8 km) | 29:22 | 33:47 | faster than 92% |
| Stations (8) | 29:05 | ||
| Finish | 1:02:49 | 1:14:19 | 39th of 434 · faster than 91% |
Pro Men, 25-29 59:54 5th of 124; 1st of 16 aged 25-29 29:34 26:35 3:49 Runs 29:34 · Stations 26:35 · Roxzone 3:49
5th of 124 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 79% |
| SkiErg: | 3:55 | 4:04 | faster than 73% |
| Run 2: | 3:40 | 4:17 | faster than 89% |
| Sled push: | 2:35 | 3:31 | faster than 97% |
| Run 3: | 3:48 | 4:36 | faster than 95% |
| Sled pull: | 3:31 | 5:04 | faster than 97% |
| Run 4: | 3:50 | 4:37 | faster than 94% |
| Burpee broad jump: | 2:55 | 4:09 | faster than 91% |
| Run 5: | 3:50 | 4:39 | faster than 96% |
| Row: | 4:12 | 4:24 | faster than 82% |
| Run 6: | 3:51 | 4:33 | faster than 95% |
| Farmers carry: | 1:43 | 1:56 | faster than 74% |
| Run 7: | 3:49 | 4:41 | faster than 94% |
| Sandbag lunges: | 3:30 | 4:45 | faster than 91% |
| Run 8: | 3:56 | 4:55 | faster than 97% |
| Wall balls: | 4:14 | 6:09 | faster than 91% |
| Roxzone: | 3:49 | 5:21 | faster than 97% |
| Runs (8 km) | 29:34 | 35:30 | faster than 95% |
| Stations (8) | 26:35 | ||
| Finish | 59:54 | 1:14:41 | 5th of 124 · faster than 96% |
Pro Men, 25-29 1:02:24 10th of 291; 4th of 48 aged 25-29 30:39 27:57 3:53 Runs 30:39 · Stations 27:57 · Roxzone 3:53
10th of 291 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:38 | faster than 81% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 3:52 | 4:25 | faster than 91% |
| Sled push: | 2:50 | 3:18 | faster than 82% |
| Run 3: | 4:00 | 4:43 | faster than 94% |
| Sled pull: | 3:44 | 5:24 | faster than 97% |
| Run 4: | 3:58 | 4:45 | faster than 96% |
| Burpee broad jump: | 3:18 | 4:02 | faster than 81% |
| Run 5: | 4:04 | 4:55 | faster than 94% |
| Row: | 4:25 | 4:29 | faster than 62% |
| Run 6: | 4:01 | 4:47 | faster than 94% |
| Farmers carry: | 1:48 | 1:55 | faster than 61% |
| Run 7: | 3:57 | 4:53 | faster than 97% |
| Sandbag lunges: | 3:13 | 4:45 | faster than 97% |
| Run 8: | 3:30 | 4:18 | faster than 96% |
| Wall balls: | 4:37 | 6:22 | faster than 89% |
| Roxzone: | 3:53 | 5:04 | faster than 97% |
| Runs (8 km) | 30:39 | 36:27 | faster than 96% |
| Stations (8) | 27:57 | ||
| Finish | 1:02:24 | 1:17:01 | 10th of 291 · faster than 96% |
Pro Men, 25-29 1:05:43 38th of 337; 15th of 83 aged 25-29 32:00 30:09 3:34† Runs 32:00 · Stations 30:09 · Roxzone 3:34
38th of 337 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:24 | faster than 88% |
| SkiErg: | 4:12 | 4:17 | faster than 71% |
| Run 2: | 3:44 | 4:08 | faster than 84% |
| Sled push: | 2:39 | 3:11 | faster than 83% |
| Run 3: | 3:46 | 4:22 | faster than 93% |
| Sled pull: | 3:52 | 5:22 | faster than 94% |
| Run 4: | 3:58 | 4:29 | faster than 85% |
| Burpee broad jump: | 3:41 | 4:51 | faster than 86% |
| Run 5: | 3:57 | 4:31 | faster than 89% |
| Row: | 4:26 | 4:32 | faster than 67% |
| Run 6: | 3:51 | 4:26 | faster than 91% |
| Farmers carry: | 2:01 | 2:10 | faster than 58% |
| Run 7: | 4:00 | 4:30 | faster than 88% |
| Sandbag lunges: | 4:17 | 4:41 | faster than 69% |
| Run 8: | 4:49 | 5:19 | faster than 79% |
| Wall balls: | 5:01 | 6:25 | faster than 84% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 32:00 | 36:20 | faster than 88% |
| Stations (8) | 30:09 | ||
| Finish | 1:05:43 | 1:17:08 | 38th of 337 · faster than 88% |
Pro Men, 25-29 1:09:20 116th of 340; 38th of 80 aged 25-29 32:42 31:49 4:54 Runs 32:42 · Stations 31:49 · Roxzone 4:54
116th of 340 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 52% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 3:50 | 3:56 | faster than 57% |
| Sled push: | 3:47 | 3:34 | faster than 39% |
| Run 3: | 3:59 | 4:17 | faster than 68% |
| Sled pull: | 4:16 | 5:33 | faster than 79% |
| Run 4: | 4:11 | 4:18 | faster than 57% |
| Burpee broad jump: | 3:47 | 4:00 | faster than 56% |
| Run 5: | 4:17 | 4:22 | faster than 53% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 4:06 | 4:18 | faster than 61% |
| Farmers carry: | 1:47 | 1:55 | faster than 62% |
| Run 7: | 4:19 | 4:22 | faster than 53% |
| Sandbag lunges: | 4:06 | 4:39 | faster than 66% |
| Run 8: | 4:24 | 4:37 | faster than 61% |
| Wall balls: | 5:30 | 6:28 | faster than 68% |
| Roxzone: | 4:54 | 5:14 | faster than 61% |
| Runs (8 km) | 32:42 | 33:55 | faster than 59% |
| Stations (8) | 31:49 | ||
| Finish | 1:09:20 | 1:14:56 | 116th of 340 · faster than 66% |
Pro Men, 25-29 1:04:47 17th of 367; 6th of 86 aged 25-29 31:03 29:46 4:02 Runs 31:03 · Stations 29:46 · Roxzone 4:02
17th of 367 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:32 | faster than 96% |
| SkiErg: | 4:05 | 4:12 | faster than 72% |
| Run 2: | 3:31 | 4:27 | faster than 97% |
| Sled push: | 3:29 | 3:28 | faster than 48% |
| Run 3: | 3:45 | 4:50 | faster than 96% |
| Sled pull: | 3:46 | 6:26 | faster than 98% |
| Run 4: | 3:50 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:17 | 4:53 | faster than 92% |
| Run 5: | 3:53 | 5:00 | faster than 96% |
| Row: | 4:23 | 4:33 | faster than 71% |
| Run 6: | 3:55 | 4:55 | faster than 94% |
| Farmers carry: | 1:40 | 2:16 | faster than 90% |
| Run 7: | 4:10 | 5:00 | faster than 90% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 79% |
| Run 8: | 4:18 | 5:32 | faster than 93% |
| Wall balls: | 4:49 | 6:20 | faster than 86% |
| Roxzone: | 4:02 | 6:06 | faster than 96% |
| Runs (8 km) | 31:03 | 39:20 | faster than 96% |
| Stations (8) | 29:46 | ||
| Finish | 1:04:47 | 1:23:54 | 17th of 367 · faster than 95% |
Pro Men, 25-29 1:06:12 16th of 196; 3rd of 29 aged 25-29 31:40 29:55 4:38 Runs 31:40 · Stations 29:55 · Roxzone 4:38
16th of 196 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:07 | faster than 92% |
| SkiErg: | 4:02 | 4:06 | faster than 58% |
| Run 2: | 3:44 | 4:27 | faster than 97% |
| Sled push: | 3:03 | 3:18 | faster than 66% |
| Run 3: | 3:59 | 4:43 | faster than 95% |
| Sled pull: | 4:21 | 5:42 | faster than 88% |
| Run 4: | 4:15 | 4:55 | faster than 91% |
| Burpee broad jump: | 3:16 | 4:23 | faster than 87% |
| Run 5: | 4:15 | 4:55 | faster than 88% |
| Row: | 4:19 | 4:25 | faster than 67% |
| Run 6: | 4:11 | 4:51 | faster than 91% |
| Farmers carry: | 2:02 | 2:08 | faster than 56% |
| Run 7: | 4:16 | 4:54 | faster than 91% |
| Sandbag lunges: | 4:01 | 5:03 | faster than 83% |
| Run 8: | 4:16 | 5:02 | faster than 94% |
| Wall balls: | 4:51 | 6:26 | faster than 86% |
| Roxzone: | 4:38 | 5:44 | faster than 85% |
| Runs (8 km) | 31:40 | 37:29 | faster than 95% |
| Stations (8) | 29:55 | ||
| Finish | 1:06:12 | 1:18:27 | 16th of 196 · faster than 92% |
Pro Men, 25-29 1:07:57 33rd of 165; 12th of 34 aged 25-29 31:14 31:24 5:23 Runs 31:14 · Stations 31:24 · Roxzone 5:23
33rd of 165 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:50 | faster than 92% |
| SkiErg: | 4:00 | 4:06 | faster than 66% |
| Run 2: | 3:33 | 4:07 | faster than 87% |
| Sled push: | 3:29 | 3:00 | faster than 31% |
| Run 3: | 3:47 | 4:28 | faster than 86% |
| Sled pull: | 4:36 | 5:20 | faster than 68% |
| Run 4: | 3:55 | 4:31 | faster than 83% |
| Burpee broad jump: | 3:48 | 4:29 | faster than 69% |
| Run 5: | 4:10 | 4:39 | faster than 76% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 4:04 | 4:35 | faster than 76% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 4:06 | 4:40 | faster than 77% |
| Sandbag lunges: | 4:20 | 4:49 | faster than 71% |
| Run 8: | 4:28 | 5:06 | faster than 76% |
| Wall balls: | 4:54 | 6:04 | faster than 81% |
| Roxzone: | 5:23 | 6:14 | faster than 79% |
| Runs (8 km) | 31:14 | 35:32 | faster than 85% |
| Stations (8) | 31:24 | ||
| Finish | 1:07:57 | 1:16:20 | 33rd of 165 · faster than 80% |
Pro Men, 25-29 1:03:54 19th of 324; 8th of 62 aged 25-29 31:29 28:37 3:53 Runs 31:29 · Stations 28:37 · Roxzone 3:53
19th of 324 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:18 | faster than 92% |
| SkiErg: | 3:56 | 4:11 | faster than 83% |
| Run 2: | 3:44 | 4:55 | faster than 97% |
| Sled push: | 2:49 | 2:58 | faster than 64% |
| Run 3: | 3:53 | 5:07 | faster than 97% |
| Sled pull: | 3:36 | 5:10 | faster than 97% |
| Run 4: | 4:05 | 5:15 | faster than 95% |
| Burpee broad jump: | 3:20 | 4:33 | faster than 88% |
| Run 5: | 4:08 | 5:20 | faster than 94% |
| Row: | 4:14 | 4:32 | faster than 86% |
| Run 6: | 4:12 | 5:14 | faster than 91% |
| Farmers carry: | 1:46 | 1:55 | faster than 64% |
| Run 7: | 4:20 | 5:17 | faster than 88% |
| Sandbag lunges: | 3:55 | 5:02 | faster than 87% |
| Run 8: | 4:33 | 5:59 | faster than 94% |
| Wall balls: | 5:01 | 6:33 | faster than 88% |
| Roxzone: | 3:53 | 5:30 | faster than 95% |
| Runs (8 km) | 31:29 | 41:20 | faster than 95% |
| Stations (8) | 28:37 | ||
| Finish | 1:03:54 | 1:22:23 | 19th of 324 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Mohamed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Gdańsk 2025 · best of 13 | 4:17 |
| Sled push | 2:34 | Bangkok 2026 · best of 13 | 3:45 |
| Sled pull | 3:31 | Gdańsk 2025 · best of 13 | 5:43 |
| Burpee broad jump | 2:25 | Melbourne 2025 · best of 13 | 4:25 |
| Row | 4:12 | Gdańsk 2025 · best of 13 | 4:35 |
| Farmers carry | 1:39 | Bangkok 2026 · best of 13 | 2:11 |
| Sandbag lunges | 3:13 | Oslo 2025 · best of 13 | 5:03 |
| Wall balls | 4:14 | Gdańsk 2025 · best of 13 | 6:49 |
| Runs (8 km) | 27:59 | Melbourne 2025 · best of 13 | 36:58 |
| Roxzone | 2:54 | Dublin 2025 · best of 12 | 6:13 |
How to read
Each station's best across Mohamed's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Gdańsk 2025, against 124 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mohamed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Mohamed: faster than |
|---|---|
| Ski | 73% |
| Push | 98% |
| Pull | 98% |
| BBJ | 92% |
| Row | 83% |
| Carry | 75% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 73%
Sled push faster than 98%
Sled pull faster than 98%
Burpee broad jump faster than 92%
Row faster than 83%
Farmers carry faster than 75%
Sandbag lunges faster than 92%
Wall balls faster than 91%
Roxzone faster than 98%
Runs (8 km) faster than 95%
How much of the field Mohamed beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:56 faster
Sled pull 1:33 faster
Burpee broad jump 1:14 faster
Row 0:12 faster
Farmers carry 0:13 faster
Sandbag lunges 1:15 faster
Wall balls 1:55 faster
Roxzone 1:32 faster
Runs (8 km) 5:56 faster
Mohamed's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohamed against the typical Pro Men finisher
Mohamed59:54
Typical Pro Men1:14:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohamed: 29:37 running, 26:35 at the stations and 3:49 in the roxzone; the longest station was the wall balls (4:14).Below, Typical Pro Men: 35:31 running, 34:02 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Mohamed | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:13 |
| SkiErg | 3:55 | 4:04 |
| Run 2 | 3:40 | 4:17 |
| Sled push | 2:35 | 3:31 |
| Run 3 | 3:48 | 4:36 |
| Sled pull | 3:31 | 5:04 |
| Run 4 | 3:50 | 4:37 |
| Burpee broad jump | 2:55 | 4:09 |
| Run 5 | 3:50 | 4:39 |
| Row | 4:12 | 4:24 |
| Run 6 | 3:51 | 4:33 |
| Farmers carry | 1:43 | 1:56 |
| Run 7 | 3:49 | 4:41 |
| Sandbag lunges | 3:30 | 4:45 |
| Run 8 | 3:56 | 4:55 |
| Wall balls | 4:14 | 6:09 |
| Roxzone | 3:49 | 5:21 |
| Finish | 59:54 | 1:14:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:54.
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