NED Milton van Zeijl
17 HYROX results (3 solo, 14 in a team) over 3 seasons. Personal bests: Open Men 1:13:59 (Helsinki 2026) · Doubles Mixed 1:05:57 (Utrecht 2025) · Doubles Men 1:06:46 (Amsterdam 2026).
1:13:59 best Open Men time · Helsinki 2026 also raced Doubles Mixed, Doubles Men: each has its own best below
top 22% best Open Men place · Helsinki 2026 193rd of 913 Open Men finishers there
1:24:41 latest race · Maastricht 2026 10:42 slower than the best Open Men time Open Men
Roxzone strongest segment · Helsinki 2026 faster than 87% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:59
Each dot is one Open Men race. From the first Open Men race to the best: 4:55 faster (1:18:54 to 1:13:59).
1:06:001:10:001:14:001:18:001:22:00 best 1:05:57 best 1:05:57 · Utrecht
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:15:001:20:001:25:001:30:00 best 1:06:46 best 1:06:46 · Amsterdam
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 40-44 | 1:24:41 | top 47% 956/2,058 | 41:44 | 36:18 | 6:43 | splitsSkiErg4:24Sled push2:59Sled pull4:32Burpee broad jump4:48Row4:58Farmers carry2:14Sandbag lunges5:55Wall balls6:28Run 13:38Run 24:32Run 35:18Run 45:11Run 55:33Run 65:35Run 75:44Run 86:16Full report for this race → |
| Berlin 2026 23 May 2026team: Milton Van Zeijl, Renske Borstwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:20 | top 28% 979/3,616 | 34:40* | 26:25* | — | splitsSkiErg4:18Sled push2:02Sled pull2:49Burpee broad jump3:14Row4:56Farmers carry1:47Sandbag lunges3:16Wall balls4:03Run 13:48Run 24:01Run 34:06Run 44:12Run 54:15Run 64:23Run 74:22Run 85:36Full report for this race → |
| Heerenveen 2026 16 May 2026team: Milton van Zeijl, Renske Borstwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:59 | top 32% 406/1,297 | 38:45 | 28:36 | 7:42 | splitsSkiErg4:11Sled push2:11Sled pull3:31Burpee broad jump3:33Row4:55Farmers carry1:52Sandbag lunges3:53Wall balls4:30Run 14:32Run 24:35Run 34:46Run 44:45Run 55:02Run 65:00Run 75:01Run 85:08Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:13:59 | top 22% 193/913 | 37:11 | 31:33 | 5:20 | splitsSkiErg4:27Sled push2:31Sled pull3:39Burpee broad jump4:54Row4:34Farmers carry1:45Sandbag lunges4:31Wall balls5:12Run 15:01Run 24:22Run 34:33Run 44:30Run 54:28Run 64:20Run 74:26Run 85:33Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Milton van Zeijl, Lotte Scheurwaterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:38 | top 44% 952/2,213 | 41:25 | 34:37 | 5:40 | splitsSkiErg4:10Sled push2:33Sled pull5:12Burpee broad jump5:22Row5:02Farmers carry2:12Sandbag lunges5:18Wall balls4:48Run 13:48Run 23:46Run 310:43Run 44:02Run 54:03Run 64:01Run 74:03Run 87:03Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Milton Van Zeijl, Shirean Reijkewhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:18 | top 50% 885/1,777 | 44:33 | 27:29 | 7:21 | splitsSkiErg4:05Sled push1:40Sled pull3:15Burpee broad jump3:20Row4:58Farmers carry1:45Sandbag lunges3:40Wall balls4:46Run 14:41Run 25:28Run 35:37Run 45:51Run 55:52Run 65:35Run 75:44Run 85:50Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Milton Van Zeijl, Renske Borstwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:57 | top 28% 98/351 | 37:08 | 26:57 | 8:57 | splitsSkiErg4:17Sled push2:45Sled pull3:06Burpee broad jump3:01Row4:56Farmers carry1:40Sandbag lunges3:22Wall balls3:50Run 15:08Run 24:13Run 34:37Run 44:39Run 54:36Run 64:33Run 74:36Run 84:51Full report for this race → |
| Turin 2026 30 Jan 2026team: Timon Dekker, Milton Van zeijlwhat the whole field did → | Doubles Men · team 30-34 | 1:08:49 | top 31% 438/1,424 | 37:28 | 25:03 | 6:23 | splitsSkiErg3:59Sled push2:01Sled pull3:11Burpee broad jump3:07Row4:27Farmers carry1:27Sandbag lunges2:55Wall balls3:56Run 13:47Run 24:26Run 34:46Run 44:50Run 54:48Run 64:45Run 74:51Run 85:19Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Virgil Amade, Milton Van Zeijlwhat the whole field did → | Doubles Men · team 40-44 | 1:06:46 | top 24% 403/1,738 | 36:29 | 25:17 | 5:03 | splitsSkiErg3:57Sled push1:46Sled pull3:06Burpee broad jump3:04Row4:29Farmers carry1:31Sandbag lunges3:08Wall balls4:16Run 13:32Run 24:02Run 34:47Run 44:46Run 54:55Run 64:46Run 74:42Run 85:03Full report for this race → |
| Ghent 2025 13 Dec 2025team: Renske Borst, Milton Van Zeijlwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:24 | top 27% 292/1,085 | 40:37 | 27:37 | 6:15 | splitsSkiErg4:12Sled push2:29Sled pull3:59Burpee broad jump3:01Row4:35Farmers carry1:36Sandbag lunges3:36Wall balls4:09Run 15:24Run 24:22Run 35:08Run 45:02Run 55:19Run 65:12Run 75:12Run 85:01Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Milton Van Zeijl, Lotte Scheurwaterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:57 | top 3% 28/1,083 | 36:27 | 26:02 | 3:32 | splitsSkiErg4:05Sled push2:18Sled pull3:44Burpee broad jump2:51Row4:22Farmers carry1:44Sandbag lunges3:11Wall balls3:47Run 15:39Run 24:25Run 34:34Run 44:30Run 54:42Run 64:36Run 74:41Run 83:23Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:18:54 | top 38% 557/1,474 | 37:03 | 37:00 | 4:56 | splitsSkiErg4:26Sled push3:51Sled pull4:20Burpee broad jump5:17Row4:53Farmers carry2:13Sandbag lunges5:34Wall balls6:26Run 14:46Run 24:12Run 34:46Run 44:36Run 54:42Run 64:29Run 74:27Run 85:09Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Lotte Scheurwater, Milton Van Zeijlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:14 | top 12% 117/1,026 | 36:58 | 29:37 | 5:42 | splitsSkiErg4:02Sled push1:56Sled pull4:27Burpee broad jump3:37Row4:38Farmers carry1:50Sandbag lunges3:52Wall balls5:15Run 14:41Run 24:19Run 34:31Run 44:27Run 54:53Run 64:36Run 74:34Run 85:00Full report for this race → |
| Heerenveen May 2025 10 May 2025team: Milton Van Zeijl, Renske Borstwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:32 | 436th of 744 | 46:26 | 29:05 | 8:06 | splitsSkiErg4:13Sled push2:13Sled pull4:12Burpee broad jump3:30Row4:57Farmers carry1:53Sandbag lunges4:11Wall balls3:56Run 15:23Run 25:12Run 35:20Run 45:42Run 55:38Run 66:43Run 75:50Run 86:42Full report for this race → |
| Heerenveen May 2025 9 May 2025team: Timo Van Driel, Milton Van Zeijlwhat the whole field did → | Doubles Men · team 30-39 | 1:12:58 | top 42% 347/838 | 39:14 | 27:02 | 6:46 | splitsSkiErg3:59Sled push1:53Sled pull3:33Burpee broad jump3:22Row4:43Farmers carry1:52Sandbag lunges3:44Wall balls3:56Run 14:28Run 24:02Run 35:06Run 44:42Run 55:14Run 64:59Run 75:22Run 85:25Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Maurizio Pasquini, Milton Van Zeijlwhat the whole field did → | Doubles Men · team 30-39 | 1:11:59 | top 41% 362/898 | 38:57 | 24:12 | 8:50 | splitsSkiErg3:58Sled push1:35Sled pull3:04Burpee broad jump3:09Row4:28Farmers carry1:36Sandbag lunges2:47Wall balls3:35Run 16:35Run 24:14Run 34:25Run 44:35Run 54:42Run 64:39Run 74:45Run 85:02Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Milton Van Zeijl, Maurizio Pasquiniwhat the whole field did → | Doubles Men · team 30-39 | 1:30:04 | 1251st of 1,384 | 1:01:41 | 23:02 | 5:26 | splitsSkiErg3:53Sled push1:48Sled pull2:42Burpee broad jump2:44Row4:11Farmers carry1:27Sandbag lunges2:33Wall balls3:44Run 15:26Run 24:56Run 38:20Run 48:20Run 58:40Run 68:34Run 78:28Run 89:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Helsinki 2026, against 913 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 67%
Sled push faster than 51%
Sled pull faster than 82%
Burpee broad jump faster than 61%
Row faster than 70%
Farmers carry faster than 70%
Sandbag lunges faster than 66%
Wall balls faster than 84%
Roxzone faster than 87%
Runs (8 km) faster than 75%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push level
Sled pull 0:42 faster
Burpee broad jump 0:19 faster
Row 0:10 faster
Farmers carry 0:13 faster
Sandbag lunges 0:25 faster
Wall balls 1:30 faster
Roxzone 1:21 faster
Runs (8 km) 3:59 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milton against the typical Open Men finisher
Milton1:13:59
Typical Open Men1:22:29
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:13:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
