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Athlete · Open Men · 45-49 · GBR GBR

Michael Price

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15 HYROX races over 3 seasons: 6 solo, 9 in a team with 9 partners. 1 age-group win.

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Best Open Men time1:13:14London ExCeL 2025
Best Open Men place1232ndof 5,554 · London ExCeL 2025
Latest race1:23:30Birmingham Oct Birm · Doubles Mixed with Millie Price3:29 slower than Michael's best Doubles Mixed time (1:20:01)
Strongest part of the raceSkiErgfaster than 90% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:14London ExCeL 2025 · 6 racesDoubles Mixed1:20:01Manchester 2026 · 4 races · with Millie PriceDoubles Men1:02:18Birmingham Oct 2025 · 3 races · with Rich PrendergastRelay Mixed1:03:52Birmingham Oct 2025 · 1 race · with Richard Prendergast, Tammy Price, Louise VarneyRelay Men59:16Katowice 2025 · 1 race · with Chris Mills, Richard Prendergast, Joshua Henry

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:25:001:35:001:45:00 best 1:13:14 best 1:13:14 · London ExCeL

This line shows the finish time of Michael Price at each race, oldest on the left; lower is faster.The best was 1:13:14 at London ExCeL (Dec 2025); Michael Price was 25:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:47:22
Katowice Feb 2025 Open Men 1:48:19
Cardiff May 2025 Open Men 1:34:02
London ExCeL Dec 2025 Open Men 1:13:14
Katowice Feb 2026 Open Men 1:17:25
Birmingham Oct 2026 Open Men 1:21:41

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 34:08 faster (1:47:22 to 1:13:14).

Every race

15 results at 12 races

Tap a result for its full report
Birmingham Oct Birm 28–29 Oct 2026 · 2 results
Race results
Open Men, 45-49 1:21:41 1702nd of 3,831; 134th of 423 aged 45-49 38:03 37:58 5:46 Runs 38:03 · Stations 37:58 · Roxzone 5:46

1,702nd of 3,831 Open Men (faster than 55%). Against the 117 who finished around 1:21:59: most time gained on burpee broad jump (0:38), most lost on wall balls (0:49). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:31 more).

Michael Price at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:55 5:09 faster than 61%
SkiErg: 4:16 4:33 faster than 86%
Run 2: 4:35 4:31 faster than 46%
Sled push: 3:44 3:20 faster than 28%
Run 3: 4:42 4:51 faster than 57%
Sled pull: 4:23 4:36 faster than 59%
Run 4: 4:42 4:51 faster than 57%
Burpee broad jump: 4:52 5:33 faster than 66%
Run 5: 4:46 4:59 faster than 59%
Row: 4:42 4:48 faster than 61%
Run 6: 4:46 4:52 faster than 54%
Farmers carry: 2:18 2:08 faster than 38%
Run 7: 4:49 4:52 faster than 52%
Sandbag lunges: 5:47 5:08 faster than 33%
Run 8: 4:52 5:11 faster than 62%
Wall balls: 7:56 7:05 faster than 37%
Roxzone: 5:46 6:25 faster than 66%
Runs (8 km) 38:03 39:20 faster than 57%
Stations (8) 37:58
Finish 1:21:41 1:24:06 1702nd of 3,831 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Millie Price 1:23:30 1900th of 3,498; 443rd of 780 aged 30-34 46:20 31:26 5:48 Runs 46:20 · Stations 31:26 · Roxzone 5:48

1,900th of 3,498 Doubles Mixed (faster than 45%). Against the 96 who finished around 1:22:17: most time gained on the roxzone (0:58), most lost on the eight runs (1:44). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:06 more).

Michael Price at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:41 5:51 faster than 57%
SkiErg: 4:17 4:18 faster than 54%
Run 2: 5:24 5:08 faster than 38%
Sled push: 3:09 2:26 faster than 11%
Run 3: 5:27 5:23 faster than 47%
Sled pull: 3:43 3:56 faster than 60%
Run 4: 6:07 5:24 faster than 23%
Burpee broad jump: 3:40 3:47 faster than 54%
Run 5: 5:49 5:29 faster than 36%
Row: 4:46 4:45 faster than 49%
Run 6: 6:08 5:25 faster than 23%
Farmers carry: 2:19 1:47 faster than 6%
Run 7: 5:49 5:27 faster than 35%
Sandbag lunges: 4:50 4:03 faster than 23%
Run 8: 5:59 5:30 faster than 33%
Wall balls: 4:42 4:45 faster than 52%
Roxzone: 5:48 6:34 faster than 69%
Runs (8 km) 46:20 43:45 faster than 36%
Stations (8) 31:26
Finish 1:23:30 1:22:06 1900th of 3,498 · faster than 45%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 35-39, with Christopher Mills 1:04:29 411th of 2,268; 94th of 486 aged 35-39 36:31 25:06 2:52† Runs 36:31 · Stations 25:06 · Roxzone 2:52

411th of 2,268 Doubles Men (faster than 81%). Against the 69 who finished around 1:04:55: most time gained on the eight runs (0:37), most lost on farmers carry (0:16). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:46 more).

Michael Price at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:44 5:14 faster than 77%
SkiErg: 4:02 4:05 faster than 58%
Run 2: 4:11 4:47 faster than 83%
Sled push: 1:45 1:50 faster than 61%
Run 3: 4:26 5:06 faster than 83%
Sled pull: 2:41 2:57 faster than 72%
Run 4: 4:30 5:06 faster than 80%
Burpee broad jump: 2:57 3:23 faster than 74%
Run 5: 4:43 5:14 faster than 74%
Row: 4:34 4:30 faster than 42%
Run 6: 4:36 5:25 faster than 87%
Farmers carry: 2:11 2:06 faster than 40%
Run 7: 4:13 4:53 faster than 84%
Sandbag lunges: 2:52 3:27 faster than 84%
Run 8: 5:12 5:52 faster than 78%
Wall balls: 4:04 4:16 faster than 62%
Roxzone †: 2:52
Runs (8 km) 36:31 41:51 faster than 83%
Stations (8) 25:06
Finish 1:04:29 1:12:23 411th of 2,268 · faster than 81%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 40-44, with Tammy Price 1:21:49 1187th of 2,110; 162nd of 302 aged 40-44 — — —
Katowice 2026 21 Feb 2026
Race results
Open Men, 40-44 1:17:25 338th of 1,096; 44th of 176 aged 40-44 37:36 35:52 4:01 Runs 37:36 · Stations 35:52 · Roxzone 4:01

338th of 1,096 Open Men (faster than 69%). Against the 32 who finished around 1:17:09: most time gained on the eight runs (2:36), most lost on sled push (0:58). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:52 more).

Michael Price at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 4:32 5:19 faster than 84%
SkiErg: 4:16 4:31 faster than 82%
Run 2: 4:38 5:00 faster than 67%
Sled push: 3:25 2:31 faster than 8%
Run 3: 4:36 5:21 faster than 81%
Sled pull: 3:59 4:22 faster than 67%
Run 4: 4:48 5:22 faster than 74%
Burpee broad jump: 5:56 5:30 faster than 39%
Run 5: 4:48 5:37 faster than 81%
Row: 4:22 4:39 faster than 82%
Run 6: 4:40 5:23 faster than 79%
Farmers carry: 2:11 2:02 faster than 38%
Run 7: 4:41 5:24 faster than 79%
Sandbag lunges: 5:32 5:06 faster than 38%
Run 8: 4:56 6:04 faster than 85%
Wall balls: 6:11 6:21 faster than 54%
Roxzone: 4:01 4:50 faster than 69%
Runs (8 km) 37:36 43:46 faster than 81%
Stations (8) 35:52
Finish 1:17:25 1:24:36 338th of 1,096 · faster than 69%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Millie Price 1:20:01 686th of 1,418; 179th of 347 aged 30-34 45:48 29:21 4:57 Runs 45:48 · Stations 29:21 · Roxzone 4:57

686th of 1,418 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:20:33: most time gained on the roxzone (0:21), most lost on sled push (0:48). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:23 more).

Michael Price at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:41 4:04 faster than 70%
SkiErg: 4:04 4:10 faster than 65%
Run 2: 6:00 5:43 faster than 37%
Sled push: 2:47 2:01 faster than 4%
Run 3: 5:52 6:03 faster than 56%
Sled pull: 3:33 3:44 faster than 60%
Run 4: 6:08 6:04 faster than 47%
Burpee broad jump: 3:37 3:42 faster than 53%
Run 5: 6:04 6:11 faster than 54%
Row: 4:35 4:42 faster than 62%
Run 6: 6:29 6:07 faster than 36%
Farmers carry: 2:05 1:50 faster than 20%
Run 7: 6:20 6:07 faster than 42%
Sandbag lunges: 4:07 4:04 faster than 49%
Run 8: 5:18 5:00 faster than 39%
Wall balls: 4:33 4:30 faster than 48%
Roxzone: 4:57 5:25 faster than 61%
Runs (8 km) 45:48 45:34 faster than 48%
Stations (8) 29:21
Finish 1:20:01 1:20:33 686th of 1,418 · faster than 51%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 40-44 1:13:14 1232nd of 5,554; 138th of 822 aged 40-44 29:05* 34:05* 10:10 Runs 29:05 · Stations 34:05 · Roxzone 10:10

1,232nd of 5,554 Open Men (faster than 77%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:39 more).

Michael Price at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:38 3:13 faster than 91%
SkiErg: 4:27 4:50 faster than 90%
Run 2: 3:15 3:46 faster than 86%
Sled push: 3:05 2:48 faster than 31%
Run 3: 3:40 4:00 faster than 71%
Sled pull: 4:16 4:47 faster than 71%
Run 4: 3:38 4:02 faster than 74%
Burpee broad jump: 4:13 5:30 faster than 81%
Run 5: 3:41 4:09 faster than 77%
Row: 4:42 4:56 faster than 74%
Run 6: 3:42 4:04 faster than 72%
Farmers carry: 2:05 2:03 faster than 47%
Run 7: 3:36 4:05 faster than 79%
Sandbag lunges: 5:01 5:09 faster than 54%
Run 8: 4:58 5:55 faster than 84%
Wall balls: 6:16 7:20 faster than 67%
Roxzone: 10:10 11:44 faster than 78%
Runs (8 km) 29:05 33:23 faster than 82%
Stations (8) 34:05
Finish 1:13:14 1:23:09 1232nd of 5,554 · faster than 77%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Relay Mixed, team 40+, with Richard Prendergast, Tammy Price, Louise Varney 1:03:52 14th of 55; 1st of 16 aged 40+ — — —
Doubles Men, team 40-44, with Rich Prendergast 1:02:18 384th of 2,466; 45th of 346 aged 40-44 33:53 23:48 4:42 Runs 33:53 · Stations 23:48 · Roxzone 4:42

384th of 2,466 Doubles Men (faster than 84%). Against the 75 who finished around 1:02:10: most time gained on sled pull (0:13), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:07 less).

Michael Price at HYROX Birmingham Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:22 5:20 faster than 92%
SkiErg: 3:37 3:59 faster than 97%
Run 2: 3:53 4:32 faster than 86%
Sled push: 1:44 1:52 faster than 66%
Run 3: 4:26 4:51 faster than 71%
Sled pull: 2:38 3:13 faster than 89%
Run 4: 4:10 4:53 faster than 83%
Burpee broad jump: 2:34 3:07 faster than 80%
Run 5: 4:16 5:01 faster than 82%
Row: 4:13 4:25 faster than 76%
Run 6: 4:09 4:54 faster than 84%
Farmers carry: 1:24 1:37 faster than 84%
Run 7: 4:15 4:54 faster than 81%
Sandbag lunges: 3:19 3:24 faster than 56%
Run 8: 4:26 4:54 faster than 72%
Wall balls: 4:19 4:25 faster than 55%
Roxzone: 4:42 5:50 faster than 88%
Runs (8 km) 33:53 39:20 faster than 82%
Stations (8) 23:48
Finish 1:02:18 1:11:29 384th of 2,466 · faster than 84%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 40-44 1:34:02 1586th of 2,041; 208th of 279 aged 40-44 42:52 45:19 5:51† Runs 42:52 · Stations 45:19 · Roxzone 5:51

1,586th of 2,041 Open Men (faster than 22%). Against the 61 who finished around 1:35:18: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:03 more).

Michael Price at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:51 4:52 faster than 50%
SkiErg: 4:31 4:32 faster than 54%
Run 2: 5:04 4:35 faster than 27%
Sled push: 4:07 2:59 faster than 5%
Run 3: 5:23 4:51 faster than 25%
Sled pull: 5:43 4:43 faster than 20%
Run 4: 5:16 4:53 faster than 32%
Burpee broad jump: 8:16 5:57 faster than 13%
Run 5: 5:21 4:59 faster than 33%
Row: 4:58 4:47 faster than 32%
Run 6: 5:23 4:54 faster than 28%
Farmers carry: 2:43 2:06 faster than 16%
Run 7: 5:22 4:54 faster than 29%
Sandbag lunges: 6:54 4:46 faster than 8%
Run 8: 6:12 5:50 faster than 38%
Wall balls: 8:07 6:41 faster than 27%
Roxzone †: 5:51
Runs (8 km) 42:52 40:14 faster than 34%
Stations (8) 45:19
Finish 1:34:02 1:22:29 1586th of 2,041 · faster than 22%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025 · 2 results
Race results
Open Men, 40-44 1:48:19 675th of 757; 98th of 117 aged 40-44 49:54 51:00 7:25† Runs 49:54 · Stations 51:00 · Roxzone 7:25

675th of 757 Open Men (faster than 10%).

Michael Price at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 4:13 3:59 faster than 36%
SkiErg: 4:23 4:26 faster than 58%
Run 2: 5:53 5:09 faster than 20%
Sled push: 2:56 2:11 faster than 8%
Run 3: 6:24 5:30 faster than 18%
Sled pull: 5:32 4:17 faster than 16%
Run 4: 6:25 5:32 faster than 20%
Burpee broad jump: 8:58 5:30 faster than 6%
Run 5: 6:17 5:38 faster than 27%
Row: 4:59 4:45 faster than 28%
Run 6: 6:29 5:31 faster than 20%
Farmers carry: 2:58 2:03 faster than 9%
Run 7: 6:46 5:34 faster than 14%
Sandbag lunges: 8:47 5:04 faster than 5%
Run 8: 7:27 6:10 faster than 21%
Wall balls: 12:27 6:48 faster than 6%
Roxzone †: 7:25
Runs (8 km) 49:54 43:36 faster than 21%
Stations (8) 51:00
Finish 1:48:19 1:25:17 675th of 757 · faster than 10%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Chris Mills, Richard Prendergast, Joshua Henry 59:16 7th of 24; 7th of 17 aged U40 — — —
St. Gallen 2025 8 Feb 2025
Race results
Doubles Mixed, team 40-49, with Tammy Price 1:26:18 406th of 571; 52nd of 82 aged 40-49 — — —
London 2024 1 Dec 2024
Race results
Open Men, 40-44 1:47:22 2059th of 2,324; 361st of 426 aged 40-44 48:32 49:21 9:34 Runs 48:32 · Stations 49:21 · Roxzone 9:34

2,059th of 2,324 Open Men (faster than 11%). Against the 70 who finished around 1:49:26: most time gained on wall balls (1:17), most lost on sandbag lunges (1:23). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:45 more).

Michael Price at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 6:38 5:45 faster than 15%
SkiErg: 4:32 4:25 faster than 35%
Run 2: 5:29 4:21 faster than 10%
Sled push: 4:26 3:04 faster than 8%
Run 3: 5:40 4:41 faster than 11%
Sled pull: 6:04 5:03 faster than 24%
Run 4: 5:54 4:44 faster than 9%
Burpee broad jump: 8:49 5:53 faster than 10%
Run 5: 6:08 4:56 faster than 12%
Row: 5:09 4:48 faster than 20%
Run 6: 5:42 4:48 faster than 15%
Farmers carry: 3:04 2:07 faster than 8%
Run 7: 5:55 4:47 faster than 11%
Sandbag lunges: 8:27 5:05 faster than 5%
Run 8: 7:10 5:33 faster than 13%
Wall balls: 8:50 6:43 faster than 20%
Roxzone: 9:34 7:38 faster than 19%
Runs (8 km) 48:32 39:49 faster than 12%
Stations (8) 49:21
Finish 1:47:22 1:25:48 2059th of 2,324 · faster than 11%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Josh Henry 1:12:25 657th of 1,317; 351st of 642 aged 30-39 44:20 20:54 7:16 Runs 44:20 · Stations 20:54 · Roxzone 7:16

657th of 1,317 Doubles Men (faster than 50%). Against the 40 who finished around 1:12:25: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:38). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:38 more).

Michael Price at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:06 5:24 faster than 64%
SkiErg: 3:29 3:54 faster than 99%
Run 2: 5:18 4:37 faster than 15%
Sled push: 1:40 1:44 faster than 61%
Run 3: 5:41 4:55 faster than 14%
Sled pull: 1:55 3:00 fastest in the field
Run 4: 5:41 4:58 faster than 17%
Burpee broad jump: 1:59 3:03 faster than 97%
Run 5: 5:42 5:05 faster than 22%
Row: 4:03 4:23 faster than 87%
Run 6: 5:26 5:00 faster than 29%
Farmers carry: 1:39 1:35 faster than 40%
Run 7: 5:38 5:01 faster than 21%
Sandbag lunges: 2:37 3:19 faster than 89%
Run 8: 5:52 5:13 faster than 23%
Wall balls: 3:32 4:08 faster than 95%
Roxzone: 7:16 6:42 faster than 36%
Runs (8 km) 44:20 40:19 faster than 23%
Stations (8) 20:54
Finish 1:12:25 1:12:25 657th of 1,317 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 4:16 Birmingham Oct Birm · best of 6 4:34
Sled push 2:56 Katowice 2025 · best of 6 3:04
Sled pull 3:59 Katowice 2026 · best of 6 4:57
Burpee broad jump 4:13 London ExCeL 2025 · best of 6 5:38
Row 4:22 Katowice 2026 · best of 6 4:53
Farmers carry 2:05 London ExCeL 2025 · best of 6 2:11
Sandbag lunges 5:01 London ExCeL 2025 · best of 6 5:20
Wall balls 6:11 Katowice 2026 · best of 6 7:03
Runs (8 km) 29:05 London ExCeL 2025 · best of 6 41:47
Roxzone 4:01 Katowice 2026 · best of 4 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 31%).

See the numbers
Part Michael: faster than
Ski 90%
Push 31%
Pull 71%
BBJ 82%
Row 74%
Carry 47%
Lunges 54%
Wall balls 68%
Roxzone 78%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 31%
Sled pull faster than 71%
Burpee broad jump faster than 82%
Row faster than 74%
Farmers carry faster than 47%
Sandbag lunges faster than 54%
Wall balls faster than 68%
Roxzone faster than 78%
Runs (8 km) faster than 82%

How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:17 slower
Sled pull 0:31 faster
Burpee broad jump 1:17 faster
Row 0:14 faster
Farmers carry 0:02 slower
Sandbag lunges 0:08 faster
Wall balls 1:04 faster
Roxzone 1:34 faster
Runs (8 km) 4:18 faster

Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Sled push (0:17 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:13:14
2:384:273:153:053:404:163:384:133:414:423:422:053:365:014:586:1610:10
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 29:08 running, 34:05 at the stations and 10:10 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Michael Typical Open Men
Run 1 2:38 3:13
SkiErg 4:27 4:50
Run 2 3:15 3:46
Sled push 3:05 2:48
Run 3 3:40 4:00
Sled pull 4:16 4:47
Run 4 3:38 4:02
Burpee broad jump 4:13 5:30
Run 5 3:41 4:09
Row 4:42 4:56
Run 6 3:42 4:04
Farmers carry 2:05 2:03
Run 7 3:36 4:05
Sandbag lunges 5:01 5:09
Run 8 4:58 5:55
Wall balls 6:16 7:20
Roxzone 10:10 11:44
Finish 1:13:14 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:17 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:13:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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