HKG Michael Melly
38 HYROX results (5 solo, 33 in a team) over 3 seasons. Personal bests: Pro Men 1:14:11 (Osaka 2026) · Doubles Mixed 0:59:51 (Mumbai 2026) · Pro Doubles Men 0:58:32 (Jakarta 2026) · Doubles Men 0:56:44 (Incheon 2026) · Relay Men 0:53:28 (Chengdu 2026) · Relay Mixed 0:54:39 (Shenzhen 2026) · Relay 1:01:15 (Beijing 2024).
1:14:11 best Pro Men time · Osaka 2026 also raced Doubles Mixed, Pro Doubles Men, Doubles Men, Relay Men, Relay Mixed, Relay: each has its own best below
7th of 113 best Pro Men place · Delhi 2025 among Pro Men finishers there
0:56:50 latest race · Mumbai 2026 3:22 slower than the best Relay Men time Relay Men with Harneshpal Karamjit Singh, Mohd Saddam Bin Mohd Pittli, Joachim Trinel
SkiErg strongest segment · Osaka 2026 faster than 91% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:14:11Osaka 2026 · 5 racesDoubles Mixed0:59:51Mumbai 2026 · 13 races · with Cyrielle PerrigaultPro Doubles Men0:58:32Jakarta 2026 · 9 races · with Jonathan ChanDoubles Men0:56:44Incheon 2026 · 5 races · with Joachim TrinelRelay Men0:53:28Chengdu 2026 · 3 races · with 王忍, Wai Chung Ryan Hui, Shing Cheuk HuiRelay Mixed0:54:39Shenzhen 2026 · 2 races · with Shing Cheuk Hui, 许付利, 王亚茹Relay1:01:15Beijing 2024 · 1 race · with Kaitlin Elizabeth Cheung, Luis Pinho, Stephanie Perrault
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:14:11 best 1:14:11 · Osaka
Each dot is one Pro Men race. From the first Pro Men race to the best: 12:53 faster (1:27:04 to 1:14:11).
1:00:001:02:001:04:001:06:001:08:00 best 0:59:51 best 0:59:51 · Mumbai
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:02:001:04:001:06:00 best 0:58:32 best 0:58:32 · Jakarta
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:001:02:001:06:001:10:00 best 0:56:44 best 0:56:44 · Incheon
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:55:000:56:00 best 0:53:28 best 0:53:28 · Chengdu
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:000:56:000:57:00 best 0:54:39
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report38 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Harneshpal Karamjit Singh, Mohd Saddam Bin Mohd Pittli, Joachim Trinel, Michael Mellywhat the whole field did → | Relay Men · team U40 | 0:56:50 | 2nd of 73 | 29:10 | 23:57 | 3:48 | splitsSkiErg4:01Sled push3:04Sled pull3:09Burpee broad jump2:14Row4:09Farmers carry1:37Sandbag lunges2:32Wall balls3:11Run 13:11Run 23:44Run 34:30Run 43:36Run 53:40Run 64:27Run 73:46Run 82:19Full report for this race → |
| Mumbai 2026 17 Sept 2026team: Joachim Trinel, Michael Mellywhat the whole field did → | Doubles Men · team 35-39 | 0:56:57 | 3rd of 1,599 | 31:06 | 22:00 | 3:55 | splitsSkiErg3:41Sled push1:54Sled pull2:36Burpee broad jump2:21Row4:11Farmers carry1:32Sandbag lunges2:23Wall balls3:22Run 13:18Run 23:57Run 34:11Run 44:09Run 54:22Run 64:12Run 74:17Run 82:43Full report for this race → |
| Mumbai 2026 17 Sept 2026team: Cyrielle Perrigault, Michael Mellywhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:51 | 6th of 1,014 | 32:15 | 23:36 | 4:04 | splitsSkiErg3:51Sled push2:06Sled pull3:01Burpee broad jump2:36Row4:25Farmers carry1:28Sandbag lunges2:47Wall balls3:22Run 13:29Run 24:13Run 34:23Run 44:21Run 54:23Run 64:21Run 74:23Run 82:46Full report for this race → |
| Mumbai 2026 17 Sept 2026team: Michael Melly, Joachim Trinelwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:51 | top 8% 14/181 | 30:54 | 24:05 | 3:57 | splitsSkiErg3:42Sled push2:40Sled pull3:26Burpee broad jump2:00Row4:04Farmers carry1:37Sandbag lunges2:48Wall balls3:48Run 13:16Run 23:57Run 34:13Run 44:10Run 54:13Run 64:11Run 74:14Run 82:44Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: 杨钰清, Michael Mellywhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:09 | top 4% 33/863 | 32:27 | 25:02 | 6:45 | splitsSkiErg4:00Sled push1:53Sled pull3:07Burpee broad jump2:57Row4:29Farmers carry1:34Sandbag lunges3:02Wall balls4:00Run 12:50Run 24:05Run 34:11Run 44:08Run 54:17Run 64:11Run 74:11Run 84:38Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Shing Cheuk Hui, 许付利, Michael Melly, 王亚茹what the whole field did → | Relay Mixed · team U40 | 0:54:39 | 2nd of 398 | 26:31 | 22:45 | 5:28 | splitsSkiErg4:04Sled push2:25Sled pull2:59Burpee broad jump2:12Row4:10Farmers carry1:25Sandbag lunges2:20Wall balls3:10Run 12:42Run 23:30Run 33:26Run 43:12Run 53:08Run 63:12Run 73:21Run 84:03Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Wai Chung Ryan Hui, Michael Melly, Chun Yip Law, Shing Cheuk Huiwhat the whole field did → | Relay Men · team U40 | 0:54:08 | 3rd of 245 | 25:24 | 22:36 7 of 8 | 6:12 | splitsSkiErg4:03Sled push1:45Sled pull3:04Burpee broad jump2:13Row4:17Farmers carry1:25Sandbag lunges—Wall balls3:44Run 12:44Run 23:17Run 33:12Run 43:12Run 53:16Run 63:13Run 72:48Run 83:45Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Michael Melly, Nathaniel Tanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:20 | top 11% 26/253 | 29:14 | 25:58 | 6:12 | splitsSkiErg3:55Sled push2:08Sled pull4:02Burpee broad jump2:50Row4:14Farmers carry1:32Sandbag lunges3:27Wall balls3:50Run 12:50Run 23:33Run 33:39Run 43:32Run 53:45Run 63:48Run 73:49Run 84:20Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Michael Melly, Shing Cheuk Huiwhat the whole field did → | Doubles Men · team 35-39 | 0:59:10 | 8th of 559 | 33:09 | 22:27 | 3:39 | splitsSkiErg3:37Sled push2:02Sled pull2:51Burpee broad jump2:35Row4:07Farmers carry1:24Sandbag lunges2:29Wall balls3:22Run 13:05Run 24:06Run 34:19Run 44:18Run 54:22Run 64:31Run 74:32Run 83:58Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Michael Melly, 王忍, Wai Chung Ryan Hui, Shing Cheuk Huiwhat the whole field did → | Relay Men · team U40 | 0:53:28 | 1st of 123 | 28:25 | 21:38 7 of 8 | 3:30 | splitsSkiErg3:58Sled push1:49Sled pull2:24Burpee broad jump2:12Row4:15Farmers carry1:41Sandbag lunges—Wall balls3:21Run 12:57Run 23:39Run 33:46Run 43:39Run 53:50Run 63:46Run 73:38Run 83:13Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Amal Hanyn, Michael Mellywhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:43 | 5th of 528 | 33:20 | 23:40 | 3:47 | splitsSkiErg3:48Sled push1:51Sled pull3:12Burpee broad jump2:33Row4:30Farmers carry1:33Sandbag lunges2:45Wall balls3:28Run 12:52Run 24:15Run 34:31Run 44:27Run 54:30Run 64:26Run 74:29Run 83:54Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Michael Melly, Jonathan Chanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:32 | top 6% 11/194 | 30:03 | 23:38 | 4:56 | splitsSkiErg3:46Sled push1:52Sled pull3:44Burpee broad jump1:58Row4:12Farmers carry1:26Sandbag lunges2:44Wall balls3:56Run 13:56Run 23:24Run 33:42Run 43:38Run 53:40Run 63:40Run 73:44Run 84:23Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:16:07 | 595th of 767 | 35:24 | 34:56 | 5:52 | splitsSkiErg3:55Sled push3:58Sled pull5:28Burpee broad jump3:31Row4:32Farmers carry1:59Sandbag lunges4:33Wall balls7:00Run 1—Run 24:12Run 34:35Run 44:44Run 54:45Run 64:45Run 74:57Run 85:05Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Michael Melly, Clement Zhaowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:10 | 546th of 704 | 35:04 | 26:34 | 4:36 | splitsSkiErg3:46Sled push2:33Sled pull4:09Burpee broad jump2:38Row4:20Farmers carry1:38Sandbag lunges3:17Wall balls4:13Run 12:34Run 24:16Run 34:25Run 44:34Run 54:49Run 64:42Run 74:54Run 84:52Full report for this race → |
| Incheon 2026 15 May 2026team: Michael Melly, Joachim Trinelwhat the whole field did → | Doubles Men · team 35-39 | 0:56:44 | top 2% 21/1,623 | 31:30 | 21:30 | 3:50 | splitsSkiErg3:41Sled push1:41Sled pull2:42Burpee broad jump2:12Row4:02Farmers carry1:23Sandbag lunges2:15Wall balls3:34Run 14:15Run 23:42Run 33:52Run 43:51Run 53:57Run 63:48Run 73:57Run 84:11Full report for this race → |
| Incheon 2026 15 May 2026team: Vincy Yang, Michael Mellywhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:41 | top 2% 16/1,282 | 33:44 | 23:53 | 4:08 | splitsSkiErg4:02Sled push2:02Sled pull3:06Burpee broad jump2:34Row4:22Farmers carry1:33Sandbag lunges2:44Wall balls3:30Run 14:27Run 24:07Run 34:12Run 44:05Run 54:16Run 64:11Run 74:09Run 84:22Full report for this race → |
| Hong Kong 2026 8 May 2026team: Michael Melly, Sohee Kimwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:37 | top 3% 31/1,516 | 31:01* | 25:00* | 7:40 | splitsSkiErg4:00Sled push1:46Sled pull3:05Burpee broad jump3:03Row4:38Farmers carry1:28Sandbag lunges3:19Wall balls3:41Run 12:48Run 23:36Run 33:46Run 43:55Run 53:53Run 63:52Run 74:01Run 85:13Full report for this race → |
| Singapore 2026 5 Apr 2026team: Michael Melly, Cyrielle Perrigaultwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:11 | 9th of 1,072 | 32:40 | 24:44 | 4:50 | splitsSkiErg3:55Sled push2:27Sled pull3:15Burpee broad jump2:17Row4:22Farmers carry1:36Sandbag lunges2:56Wall balls3:56Run 12:39Run 24:01Run 34:11Run 44:17Run 54:22Run 64:20Run 74:23Run 84:31Full report for this race → |
| Taipei 2026 28 Feb 2026team: Nathaniel Tan, Michael Mellywhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:55 | 17th of 92 | 30:02 | 25:40 | 4:18 | splitsSkiErg3:52Sled push2:25Sled pull3:49Burpee broad jump2:17Row4:21Farmers carry1:39Sandbag lunges3:07Wall balls4:10Run 13:53Run 23:35Run 33:45Run 43:45Run 53:48Run 63:46Run 73:46Run 83:48Full report for this race → |
| Osaka 2026 30 Jan 2026team: Michael Melly, Hitomi Hayashidawhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:50 | top 5% 28/616 | 34:09 | 25:19 | 5:26 | splitsSkiErg4:05Sled push2:18Sled pull3:38Burpee broad jump2:41Row4:17Farmers carry1:36Sandbag lunges3:00Wall balls3:44Run 12:20Run 24:44Run 34:49Run 44:39Run 54:49Run 64:47Run 74:37Run 83:27Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:14:11 | top 19% 62/340 | 33:16 | 34:47 | 6:10 | splitsSkiErg4:12Sled push4:39Sled pull5:15Burpee broad jump3:30Row4:26Farmers carry2:06Sandbag lunges4:34Wall balls6:05Run 12:19Run 24:20Run 34:31Run 44:33Run 54:42Run 64:34Run 74:45Run 83:35Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Sohee Kim, Michael Mellywhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:41 | top 3% 12/539 | 35:59 | 23:54 | 3:52 | splitsSkiErg3:53Sled push1:59Sled pull2:56Burpee broad jump2:40Row4:42Farmers carry1:32Sandbag lunges2:39Wall balls3:33Run 13:13Run 24:20Run 34:21Run 45:30Run 55:34Run 64:23Run 74:35Run 84:07Full report for this race → |
| Beijing 2025 23 Aug 2025team: Michael Fitzgibbon, Michael Mellywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:29 | 15th of 69 | 33:03 | 27:31 | 4:58 | splitsSkiErg3:38Sled push2:35Sled pull4:15Burpee broad jump3:19Row4:14Farmers carry1:51Sandbag lunges3:55Wall balls3:44Run 13:56Run 24:04Run 34:10Run 44:02Run 54:07Run 64:10Run 74:11Run 84:27Full report for this race → |
| Beijing 2025 23 Aug 2025team: Kaitlin Elizabeth Cheung, Michael Mellywhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:58 | 5th of 291 | 31:49 | 25:31 | 4:44 | splitsSkiErg4:04Sled push2:10Sled pull3:24Burpee broad jump3:01Row4:34Farmers carry1:34Sandbag lunges3:05Wall balls3:39Run 13:37Run 23:54Run 33:59Run 44:00Run 54:04Run 63:58Run 74:00Run 84:20Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Clement Zhao, Michael Mellywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:24 | 9th of 67 | 33:39 | 26:34 | 5:11 | splitsSkiErg3:49Sled push2:14Sled pull4:58Burpee broad jump2:18Row4:24Farmers carry1:37Sandbag lunges3:06Wall balls4:08Run 13:56Run 23:54Run 34:14Run 44:23Run 54:13Run 64:14Run 74:16Run 84:29Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Sohee Kim, Michael Mellywhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:19 | 6th of 589 | 35:28 | 24:30 | 4:21 | splitsSkiErg3:57Sled push2:09Sled pull3:03Burpee broad jump3:09Row4:25Farmers carry1:38Sandbag lunges2:42Wall balls3:27Run 12:27Run 24:26Run 34:39Run 44:42Run 54:42Run 64:46Run 74:51Run 84:55Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:18:25 | 7th of 113 | 36:19 | 35:23 | 6:50 | splitsSkiErg4:00Sled push4:14Sled pull5:15Burpee broad jump4:30Row4:33Farmers carry2:00Sandbag lunges4:43Wall balls6:08Run 13:37Run 25:40Run 34:08Run 44:20Run 54:24Run 64:16Run 74:29Run 85:27Full report for this race → |
| Singapore 2025 28 Jun 2025team: Michael Melly, Ilona-Jade Errington, Clement Zhao, Elain Tanwhat the whole field did → | Relay Mixed · team U40 | 0:57:58 | 1st of 244 | 29:13 | 24:38 | 4:12 | splitsSkiErg3:57Sled push2:06Sled pull4:03Burpee broad jump1:57Row4:16Farmers carry1:41Sandbag lunges3:16Wall balls3:22Run 12:32Run 23:46Run 34:06Run 43:33Run 53:40Run 63:41Run 74:08Run 83:50Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:17:02 | 491st of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Incheon 2025 17 May 2025team: Michael Melly, Elain Tanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:35 | 4th of 219 | 33:51 | 24:31 | 4:18 | splitsSkiErg3:50Sled push2:21Sled pull3:27Burpee broad jump2:34Row4:20Farmers carry1:33Sandbag lunges2:46Wall balls3:40Run 14:32Run 23:58Run 34:08Run 44:01Run 54:11Run 64:17Run 74:11Run 84:36Full report for this race → |
| Mumbai 2025 3 May 2025team: Michael Melly, Clement Zhaowhat the whole field did → | Pro Doubles Men · team 40-49 | 1:02:18 | 3rd of 20 | 33:48 | 24:15 | 4:19 | splitsSkiErg3:41Sled push2:18Sled pull4:01Burpee broad jump2:18Row4:14Farmers carry1:32Sandbag lunges3:03Wall balls3:08Run 13:18Run 24:06Run 34:17Run 44:18Run 54:26Run 64:24Run 74:30Run 84:32Full report for this race → |
| Taipei 2025 12 Apr 2025team: Michael Melly, Simone Chirolliwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:02:59 | 6th of 42 | 33:53 | 24:44 | 4:25 | splitsSkiErg3:43Sled push1:33Sled pull3:52Burpee broad jump2:50Row4:15Farmers carry1:35Sandbag lunges3:19Wall balls3:37Run 14:41Run 23:55Run 34:00Run 44:06Run 54:08Run 64:07Run 74:13Run 84:47Full report for this race → |
| Shanghai 2025 5 Apr 2025team: Michael Melly, Clement Zhaowhat the whole field did → | Doubles Men · team 40-49 | 0:59:55 | 5th of 153 | 33:29 | 22:24 | 4:06 | splitsSkiErg3:44Sled push1:40Sled pull2:53Burpee broad jump2:26Row4:07Farmers carry1:33Sandbag lunges2:43Wall balls3:18Run 13:57Run 24:01Run 34:11Run 44:11Run 54:16Run 64:20Run 74:17Run 84:20Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Sohee Kim, Michael Mellywhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:18 | top 3% 13/456 | 36:16 | 23:40 | 4:27 | splitsSkiErg3:49Sled push1:42Sled pull3:11Burpee broad jump2:58Row4:18Farmers carry1:35Sandbag lunges2:37Wall balls3:30Run 14:16Run 24:18Run 34:23Run 44:27Run 54:45Run 64:38Run 74:39Run 84:51Full report for this race → |
| Beijing 2024 16 Nov 2024team: Michael Melly, Kaitlin Elizabeth Cheung, Luis Pinho, Stephanie Perraultwhat the whole field did → | Relay · team U40 | 1:01:15 | 3rd of 134 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Michael Melly, Mate Naletilicwhat the whole field did → | Doubles Men · team 30-39 | 1:11:14 | top 4% 22/573 | 39:34 | 25:31 | 6:14 | splitsSkiErg3:59Sled push2:03Sled pull3:09Burpee broad jump3:13Row4:27Farmers carry1:37Sandbag lunges3:14Wall balls3:49Run 14:04Run 24:14Run 34:58Run 45:05Run 54:57Run 65:21Run 75:24Run 85:33Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Pro Men · 35-39 | 1:27:04 | top 22% 26/123 | 38:38 | 42:20 | 6:10 | splitsSkiErg4:15Sled push4:53Sled pull8:01Burpee broad jump4:56Row4:31Farmers carry3:02Sandbag lunges5:48Wall balls6:54Run 14:22Run 24:26Run 34:37Run 44:50Run 54:48Run 65:04Run 74:55Run 85:41Full report for this race → |
| Singapore 2024 31 Aug 2024team: Michael Melly, Sohee Kimwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:12 | top 7% 24/396 | 39:05 | 25:16 | 4:55 | splitsSkiErg3:55Sled push1:58Sled pull3:25Burpee broad jump2:55Row4:27Farmers carry1:43Sandbag lunges2:52Wall balls4:01Run 13:56Run 24:32Run 34:42Run 44:46Run 55:04Run 65:05Run 75:10Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Osaka 2026, against 340 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 91%
Sled push faster than 44%
Sled pull faster than 71%
Burpee broad jump faster than 80%
Row faster than 76%
Farmers carry faster than 76%
Sandbag lunges faster than 69%
Wall balls faster than 76%
Roxzone faster than 87%
Runs (8 km) faster than 83%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:12 slower
Sled pull 0:51 faster
Burpee broad jump 0:49 faster
Row 0:12 faster
Farmers carry 0:32 faster
Sandbag lunges 0:38 faster
Wall balls 1:19 faster
Roxzone 2:19 faster
Runs (8 km) 4:44 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Michael1:14:11
Typical Pro Men1:25:41
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:14:11.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
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