Training ↗ Get the app
Athlete · Pro Men · 40-44 · HKG HKG

Michael Melly

Share
www.roxtimes.com/athletes/michael-melly-b5705ffd

58 HYROX races over 3 seasons: 5 solo, 53 in a team with 45 partners. 10 wins and 25 podium finishes, 8 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:14:11Osaka 2026
Best Pro Men place7thof 113 · Delhi 2025
Latest race56:50Mumbai 2026 · Relay Men with Harneshpal Karamjit Singh, Mohd Saddam Bin Mohd Pittli, Joachim Trinel4:32 slower than Michael's best Relay Men time (52:18)
Strongest part of the raceSkiErgfaster than 91% of Pro Men at Osaka 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:14:11Osaka 2026 · 5 racesDoubles Mixed59:51Mumbai 2026 · 14 races · with Cyrielle PerrigaultRelay Men52:18Shanghai 2026 · 12 races · with 王忍, Will Montgomery, Shing Cheuk HuiRelay Mixed54:39Shenzhen 2026 · 12 races · with Shing Cheuk Hui, 许付利, 王亚茹Pro Doubles Men58:32Jakarta 2026 · 9 races · with Jonathan ChanDoubles Men56:44Incheon 2026 · 5 races · with Joachim TrinelRelay1:01:15Beijing 2024 · 1 race · with Kaitlin Elizabeth Cheung, Luis Pinho, Stephanie Perrault

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:14:11 best 1:14:11 · Osaka

This line shows the finish time of Michael Melly at each race, oldest on the left; lower is faster.The best was 1:14:11 at Osaka (Jan 2026); Michael Melly was 10:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore National Stadium Jun 2024 Pro Men 1:27:04
Chicago Jun 2025 Pro Men 1:17:02
Delhi Jul 2025 Pro Men 1:18:25
Osaka Jan 2026 Pro Men 1:14:11
Stockholm Jun 2026 Pro Men 1:16:07

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:53 faster (1:27:04 to 1:14:11).

Every race

58 results at 31 races

Tap a result for its full report
Mumbai 2026 17 Sep 2026 · 4 results
Race results
Relay Men, team U40, with Harneshpal Karamjit Singh, Mohd Saddam Bin Mohd Pittli, Joachim Trinel 56:50 2nd of 73; 2nd of 55 aged U40 29:10 23:57 3:48 Runs 29:10 · Stations 23:57 · Roxzone 3:48

2nd of 73 Relay Men (faster than 98%).

Michael Melly at HYROX Mumbai 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 73 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 73 Relay Men here
Run 1: 3:11 4:41 faster than 98%
SkiErg: 4:01 5:10 faster than 95%
Run 2: 3:44 5:16 faster than 95%
Sled push: 3:04 4:26 faster than 81%
Run 3: 4:30 5:38 faster than 83%
Sled pull: 3:09 5:13 faster than 90%
Run 4: 3:36 5:20 faster than 98%
Burpee broad jump: 2:14 5:03 faster than 98%
Run 5: 3:40 5:48 faster than 98%
Row: 4:09 5:24 faster than 97%
Run 6: 4:27 6:06 faster than 80%
Farmers carry: 1:37 2:22 faster than 90%
Run 7: 3:46 5:37 faster than 98%
Sandbag lunges: 2:32 5:29 faster than 98%
Run 8: 2:19 3:45 faster than 97%
Wall balls: 3:11 7:44 fastest in the field
Roxzone: 3:48 6:59 faster than 97%
Runs (8 km) 29:10 45:57 faster than 98%
Stations (8) 23:57
Finish 56:50 1:37:36 2nd of 73 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Joachim Trinel 56:57 3rd of 1,599; 1st of 255 aged 35-39 31:06 22:00 3:55 Runs 31:06 · Stations 22:00 · Roxzone 3:55

3rd of 1,599 Doubles Men (the fastest).

Michael Melly at HYROX Mumbai 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,599 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,599 Doubles Men here
Run 1: 3:18 5:37 fastest in the field
SkiErg: 3:41 4:36 fastest in the field
Run 2: 3:57 6:50 fastest in the field
Sled push: 1:54 2:43 faster than 95%
Run 3: 4:11 7:36 fastest in the field
Sled pull: 2:36 4:43 fastest in the field
Run 4: 4:09 7:29 fastest in the field
Burpee broad jump: 2:21 4:07 faster than 97%
Run 5: 4:22 7:35 fastest in the field
Row: 4:11 5:18 fastest in the field
Run 6: 4:12 7:23 fastest in the field
Farmers carry: 1:32 1:57 faster than 95%
Run 7: 4:17 7:20 fastest in the field
Sandbag lunges: 2:23 4:37 fastest in the field
Run 8: 2:43 4:54 fastest in the field
Wall balls: 3:22 5:23 fastest in the field
Roxzone: 3:55 9:41 fastest in the field
Runs (8 km) 31:06 55:10 fastest in the field
Stations (8) 22:00
Finish 56:57 1:39:08 3rd of 1,599 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Cyrielle Perrigault 59:51 6th of 1,014; 1st of 107 aged 40-44 32:15 23:36 4:04 Runs 32:15 · Stations 23:36 · Roxzone 4:04

6th of 1,014 Doubles Mixed (the fastest).

Michael Melly at HYROX Mumbai 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,014 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,014 Doubles Mixed here
Run 1: 3:29 6:15 fastest in the field
SkiErg: 3:51 5:00 fastest in the field
Run 2: 4:13 7:36 fastest in the field
Sled push: 2:06 3:34 faster than 98%
Run 3: 4:23 8:17 fastest in the field
Sled pull: 3:01 5:51 faster than 99%
Run 4: 4:21 8:07 fastest in the field
Burpee broad jump: 2:36 4:52 faster than 97%
Run 5: 4:23 8:12 fastest in the field
Row: 4:25 5:41 faster than 98%
Run 6: 4:21 8:10 fastest in the field
Farmers carry: 1:28 2:12 faster than 98%
Run 7: 4:23 8:13 fastest in the field
Sandbag lunges: 2:47 5:31 faster than 98%
Run 8: 2:46 5:30 fastest in the field
Wall balls: 3:22 6:38 fastest in the field
Roxzone: 4:04 10:21 fastest in the field
Runs (8 km) 32:15 1:00:43 fastest in the field
Stations (8) 23:36
Finish 59:51 1:52:03 6th of 1,014 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Joachim Trinel 58:51 14th of 181; 2nd of 28 aged 35-39 30:54 24:05 3:57 Runs 30:54 · Stations 24:05 · Roxzone 3:57

14th of 181 Pro Doubles Men (faster than 92%).

Michael Melly at HYROX Mumbai 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 181 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 181 Pro Doubles Men here
Run 1: 3:16 4:35 faster than 95%
SkiErg: 3:42 4:14 faster than 91%
Run 2: 3:57 5:35 faster than 95%
Sled push: 2:40 3:30 faster than 83%
Run 3: 4:13 6:29 faster than 94%
Sled pull: 3:26 5:17 faster than 88%
Run 4: 4:10 6:09 faster than 94%
Burpee broad jump: 2:00 3:11 faster than 94%
Run 5: 4:13 6:12 faster than 95%
Row: 4:04 4:50 faster than 93%
Run 6: 4:11 6:07 faster than 95%
Farmers carry: 1:37 1:57 faster than 86%
Run 7: 4:14 6:15 faster than 93%
Sandbag lunges: 2:48 4:23 faster than 93%
Run 8: 2:44 3:51 faster than 92%
Wall balls: 3:48 4:48 faster than 85%
Roxzone: 3:57 6:57 faster than 96%
Runs (8 km) 30:54 45:37 faster than 95%
Stations (8) 24:05
Finish 58:51 1:24:49 14th of 181 · faster than 92%

Full report for this race →This result as data (JSON)

Shenzhen 2026 15 Aug 2026 · 4 results
Race results
Doubles Mixed, team 30-34, with 杨钰清 1:04:09 33rd of 863; 14th of 291 aged 30-34 32:27 25:02 6:45 Runs 32:27 · Stations 25:02 · Roxzone 6:45

33rd of 863 Doubles Mixed (faster than 96%).

Michael Melly at HYROX Shenzhen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 863 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 863 Doubles Mixed here
Run 1: 2:50 4:13 fastest in the field
SkiErg: 4:00 4:32 faster than 97%
Run 2: 4:05 5:15 faster than 91%
Sled push: 1:53 2:30 faster than 93%
Run 3: 4:11 5:29 faster than 93%
Sled pull: 3:07 4:30 faster than 96%
Run 4: 4:08 5:30 faster than 94%
Burpee broad jump: 2:57 3:34 faster than 77%
Run 5: 4:17 5:35 faster than 93%
Row: 4:29 4:59 faster than 91%
Run 6: 4:11 5:37 faster than 94%
Farmers carry: 1:34 1:51 faster than 86%
Run 7: 4:11 5:42 faster than 95%
Sandbag lunges: 3:02 4:21 faster than 94%
Run 8: 4:38 6:34 faster than 94%
Wall balls: 4:00 5:00 faster than 82%
Roxzone: 6:45 10:19 faster than 97%
Runs (8 km) 32:27 44:09 faster than 95%
Stations (8) 25:02
Finish 1:04:09 1:26:46 33rd of 863 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Shing Cheuk Hui, 许付利, 王亚茹 54:39 2nd of 398; 2nd of 332 aged U40 26:31 22:45 5:28 Runs 26:31 · Stations 22:45 · Roxzone 5:28

2nd of 398 Relay Mixed (the fastest).

Michael Melly at HYROX Shenzhen 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 398 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 398 Relay Mixed here
Run 1: 2:42 3:43 faster than 97%
SkiErg: 4:04 5:32 fastest in the field
Run 2: 3:30 4:38 fastest in the field
Sled push: 2:25 3:22 faster than 90%
Run 3: 3:26 4:27 faster than 98%
Sled pull: 2:59 5:14 faster than 97%
Run 4: 3:12 4:32 fastest in the field
Burpee broad jump: 2:12 5:16 faster than 98%
Run 5: 3:08 4:51 fastest in the field
Row: 4:10 5:20 faster than 97%
Run 6: 3:12 5:00 fastest in the field
Farmers carry: 1:25 2:06 faster than 97%
Run 7: 3:21 4:51 faster than 98%
Sandbag lunges: 2:20 5:11 fastest in the field
Run 8: 4:03 5:19 faster than 96%
Wall balls: 3:10 6:02 fastest in the field
Roxzone: 5:28 9:23 fastest in the field
Runs (8 km) 26:31 37:55 faster than 99%
Stations (8) 22:45
Finish 54:39 1:26:42 2nd of 398 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Wai Chung Ryan Hui, Chun Yip Law, Shing Cheuk Hui 54:08 3rd of 245; 3rd of 196 aged U40 25:24 22:36‡ 6:12 Runs 25:24 · Stations 22:36 · Roxzone 6:12

3rd of 245 Relay Men (faster than 99%).

Michael Melly at HYROX Shenzhen 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 245 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 245 Relay Men here
Run 1: 2:44 3:32 faster than 94%
SkiErg: 4:03 5:08 faster than 98%
Run 2: 3:17 4:23 faster than 97%
Sled push: 1:45 3:08 faster than 98%
Run 3: 3:12 4:22 faster than 96%
Sled pull: 3:04 4:50 faster than 93%
Run 4: 3:12 4:15 faster than 98%
Burpee broad jump: 2:13 4:47 faster than 98%
Run 5: 3:16 4:36 faster than 98%
Row: 4:17 4:59 faster than 94%
Run 6: 3:13 4:45 faster than 97%
Farmers carry: 1:25 2:08 faster than 93%
Run 7: 2:48 4:33 fastest in the field
Sandbag lunges: 2:05 ‡ 5:15
Run 8: 3:45 5:16 faster than 97%
Wall balls: 3:44 6:34 faster than 97%
Roxzone: 6:12 9:33 faster than 95%
Runs (8 km) 25:24 36:46 faster than 99%
Stations (8) 22:36
Finish 54:08 1:25:11 3rd of 245 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Nathaniel Tan 1:01:20 26th of 253; 3rd of 21 aged 40-44 29:14 25:58 6:12 Runs 29:14 · Stations 25:58 · Roxzone 6:12

26th of 253 Pro Doubles Men (faster than 90%).

Michael Melly at HYROX Shenzhen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 253 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Doubles Men here
Run 1: 2:50 3:31 faster than 98%
SkiErg: 3:55 4:04 faster than 75%
Run 2: 3:33 4:21 faster than 94%
Sled push: 2:08 2:30 faster than 79%
Run 3: 3:39 4:43 faster than 96%
Sled pull: 4:02 4:34 faster than 71%
Run 4: 3:32 4:42 faster than 98%
Burpee broad jump: 2:50 2:44 faster than 44%
Run 5: 3:45 4:49 faster than 94%
Row: 4:14 4:30 faster than 77%
Run 6: 3:48 4:45 faster than 92%
Farmers carry: 1:32 1:43 faster than 78%
Run 7: 3:49 4:56 faster than 93%
Sandbag lunges: 3:27 4:02 faster than 73%
Run 8: 4:20 5:31 faster than 90%
Wall balls: 3:50 4:25 faster than 81%
Roxzone: 6:12 8:45 faster than 96%
Runs (8 km) 29:14 37:23 faster than 96%
Stations (8) 25:58
Finish 1:01:20 1:15:34 26th of 253 · faster than 90%

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026 · 3 results
Race results
Doubles Men, team 35-39, with Shing Cheuk Hui 59:10 8th of 559; 2nd of 147 aged 35-39 33:09 22:27 3:39 Runs 33:09 · Stations 22:27 · Roxzone 3:39

8th of 559 Doubles Men (faster than 98%).

Michael Melly at HYROX Chengdu 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 559 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 559 Doubles Men here
Run 1: 3:05 4:00 faster than 96%
SkiErg: 3:37 4:09 faster than 99%
Run 2: 4:06 5:40 faster than 99%
Sled push: 2:02 2:02 faster than 50%
Run 3: 4:19 6:08 faster than 99%
Sled pull: 2:51 4:01 faster than 96%
Run 4: 4:18 6:08 faster than 99%
Burpee broad jump: 2:35 3:23 faster than 84%
Run 5: 4:22 6:19 faster than 99%
Row: 4:07 4:51 faster than 99%
Run 6: 4:31 6:14 faster than 96%
Farmers carry: 1:24 1:39 faster than 87%
Run 7: 4:32 6:25 faster than 97%
Sandbag lunges: 2:29 3:53 faster than 98%
Run 8: 3:58 5:40 faster than 95%
Wall balls: 3:22 4:30 faster than 99%
Roxzone: 3:39 6:32 fastest in the field
Runs (8 km) 33:09 47:02 faster than 98%
Stations (8) 22:27
Finish 59:10 1:22:45 8th of 559 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with 王忍, Wai Chung Ryan Hui, Shing Cheuk Hui 53:28 1st of 123; 1st of 100 aged U40 28:25 21:38‡ 3:30 Runs 28:25 · Stations 21:38 · Roxzone 3:30

1st of 123 Relay Men (the fastest).

Michael Melly at HYROX Chengdu 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 123 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 123 Relay Men here
Run 1: 2:57 3:21 faster than 81%
SkiErg: 3:58 4:46 faster than 98%
Run 2: 3:39 4:45 faster than 95%
Sled push: 1:49 2:50 faster than 97%
Run 3: 3:46 5:02 faster than 95%
Sled pull: 2:24 4:17 fastest in the field
Run 4: 3:39 4:49 faster than 96%
Burpee broad jump: 2:12 4:30 faster than 98%
Run 5: 3:50 5:10 faster than 95%
Row: 4:15 4:52 faster than 92%
Run 6: 3:46 5:12 faster than 97%
Farmers carry: 1:41 1:58 faster than 77%
Run 7: 3:38 5:06 faster than 97%
Sandbag lunges: 1:58 ‡ 4:53
Run 8: 3:13 4:33 faster than 97%
Wall balls: 3:21 6:11 faster than 94%
Roxzone: 3:30 5:54 faster than 99%
Runs (8 km) 28:25 39:12 faster than 97%
Stations (8) 21:38
Finish 53:28 1:22:30 1st of 123 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Amal Hanyn 1:00:43 5th of 528; 2nd of 147 aged 35-39 33:20 23:40 3:47 Runs 33:20 · Stations 23:40 · Roxzone 3:47

5th of 528 Doubles Mixed (faster than 99%).

Michael Melly at HYROX Chengdu 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 528 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 528 Doubles Mixed here
Run 1: 2:52 4:12 fastest in the field
SkiErg: 3:48 4:23 faster than 99%
Run 2: 4:15 5:52 faster than 97%
Sled push: 1:51 2:21 faster than 90%
Run 3: 4:31 6:14 faster than 97%
Sled pull: 3:12 4:24 faster than 92%
Run 4: 4:27 6:14 faster than 98%
Burpee broad jump: 2:33 3:34 faster than 91%
Run 5: 4:30 6:23 fastest in the field
Row: 4:30 5:03 faster than 91%
Run 6: 4:26 6:21 faster than 99%
Farmers carry: 1:33 1:49 faster than 85%
Run 7: 4:29 6:31 faster than 98%
Sandbag lunges: 2:45 4:11 faster than 96%
Run 8: 3:54 5:46 faster than 98%
Wall balls: 3:28 4:44 faster than 97%
Roxzone: 3:47 6:34 faster than 99%
Runs (8 km) 33:20 48:03 faster than 99%
Stations (8) 23:40
Finish 1:00:43 1:25:42 5th of 528 · faster than 99%

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026 · 2 results
Race results
Relay Men, team U40, with Joachim Trinel, Wai Chung Ryan Hui, Rik Beugel 53:01 2nd of 34; 2nd of 28 aged U40 — — —
Pro Doubles Men, team 30-34, with Jonathan Chan 58:32 11th of 194; 4th of 60 aged 30-34 30:03 23:38 4:56 Runs 30:03 · Stations 23:38 · Roxzone 4:56

11th of 194 Pro Doubles Men (faster than 94%).

Michael Melly at HYROX Jakarta 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 194 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Doubles Men here
Run 1: 3:56 5:30 faster than 95%
SkiErg: 3:46 4:17 faster than 92%
Run 2: 3:24 4:47 faster than 95%
Sled push: 1:52 2:36 faster than 92%
Run 3: 3:42 5:14 faster than 94%
Sled pull: 3:44 4:47 faster than 86%
Run 4: 3:38 5:12 faster than 94%
Burpee broad jump: 1:58 2:49 faster than 93%
Run 5: 3:40 5:13 faster than 94%
Row: 4:12 4:33 faster than 89%
Run 6: 3:40 5:12 faster than 94%
Farmers carry: 1:26 1:51 faster than 96%
Run 7: 3:44 5:24 faster than 93%
Sandbag lunges: 2:44 4:21 faster than 95%
Run 8: 4:23 6:30 faster than 94%
Wall balls: 3:56 5:09 faster than 87%
Roxzone: 4:56 7:57 faster than 95%
Runs (8 km) 30:03 43:45 faster than 95%
Stations (8) 23:38
Finish 58:32 1:22:35 11th of 194 · faster than 94%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 3 results
Race results
Pro Men, 40-44 1:16:07 595th of 767; 95th of 104 aged 40-44 35:24 34:56 5:52 Runs 35:24 · Stations 34:56 · Roxzone 5:52

595th of 767 Pro Men (faster than 22%).

Michael Melly at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: — 2:28
SkiErg: 3:55 4:03 faster than 78%
Run 2: 4:12 3:56 faster than 27%
Sled push: 3:58 3:17 faster than 18%
Run 3: 4:35 4:12 faster than 20%
Sled pull: 5:28 4:21 faster than 16%
Run 4: 4:44 4:15 faster than 17%
Burpee broad jump: 3:31 3:27 faster than 47%
Run 5: 4:45 4:17 faster than 20%
Row: 4:32 4:23 faster than 30%
Run 6: 4:45 4:15 faster than 18%
Farmers carry: 1:59 1:44 faster than 26%
Run 7: 4:57 4:20 faster than 17%
Sandbag lunges: 4:33 3:50 faster than 27%
Run 8: 5:05 4:35 faster than 21%
Wall balls: 7:00 5:27 faster than 21%
Roxzone: 5:52 4:48 faster than 17%
Runs (8 km) 35:24 32:20 faster than 21%
Stations (8) 34:56
Finish 1:16:07 1:07:59 595th of 767 · faster than 22%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Cyrielle Perrigault 59:56 273rd of 668; 48th of 96 aged 35-39 — — —
Pro Doubles Men, team 40-44, with Clement Zhao 1:06:10 546th of 704; 92nd of 108 aged 40-44 35:04 26:34 4:36 Runs 35:04 · Stations 26:34 · Roxzone 4:36

546th of 704 Pro Doubles Men (faster than 22%).

Michael Melly at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:34 2:28 faster than 34%
SkiErg: 3:46 3:38 faster than 26%
Run 2: 4:16 3:54 faster than 20%
Sled push: 2:33 2:01 faster than 11%
Run 3: 4:25 4:08 faster than 27%
Sled pull: 4:09 3:26 faster than 17%
Run 4: 4:34 4:07 faster than 20%
Burpee broad jump: 2:38 2:26 faster than 36%
Run 5: 4:49 4:11 faster than 15%
Row: 4:20 4:06 faster than 20%
Run 6: 4:42 4:11 faster than 19%
Farmers carry: 1:38 1:29 faster than 20%
Run 7: 4:54 4:14 faster than 15%
Sandbag lunges: 3:17 2:57 faster than 32%
Run 8: 4:52 4:21 faster than 22%
Wall balls: 4:13 3:55 faster than 32%
Roxzone: 4:36 4:24 faster than 39%
Runs (8 km) 35:04 31:36 faster than 20%
Stations (8) 26:34
Finish 1:06:10 59:44 546th of 704 · faster than 22%

Full report for this race →This result as data (JSON)

Shanghai 2026 16 May 2026
Race results
Relay Men, team U40, with 王忍, Will Montgomery, Shing Cheuk Hui 52:18 1st of 6; 1st of 4 aged U40 — — —
Incheon 2026 16 May 2026 · 2 results
Race results
Doubles Men, team 35-39, with Joachim Trinel 56:44 21st of 1,623; 3rd of 307 aged 35-39 31:30 21:30 3:50 Runs 31:30 · Stations 21:30 · Roxzone 3:50

21st of 1,623 Doubles Men (faster than 98%).

Michael Melly at HYROX Incheon 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,623 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,623 Doubles Men here
Run 1: 4:15 5:42 fastest in the field
SkiErg: 3:41 4:09 faster than 99%
Run 2: 3:42 4:46 faster than 97%
Sled push: 1:41 1:55 faster than 85%
Run 3: 3:52 5:05 faster than 97%
Sled pull: 2:42 3:51 faster than 98%
Run 4: 3:51 5:04 faster than 97%
Burpee broad jump: 2:12 2:38 faster than 80%
Run 5: 3:57 5:18 faster than 97%
Row: 4:02 4:33 faster than 97%
Run 6: 3:48 5:13 faster than 99%
Farmers carry: 1:23 1:37 faster than 86%
Run 7: 3:57 5:17 faster than 97%
Sandbag lunges: 2:15 3:22 faster than 98%
Run 8: 4:11 5:35 faster than 96%
Wall balls: 3:34 4:04 faster than 88%
Roxzone: 3:50 6:06 faster than 99%
Runs (8 km) 31:30 42:13 faster than 98%
Stations (8) 21:30
Finish 56:44 1:15:13 21st of 1,623 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Vincy Yang 1:01:41 16th of 1,282; 7th of 481 aged 30-34 33:44 23:53 4:08 Runs 33:44 · Stations 23:53 · Roxzone 4:08

16th of 1,282 Doubles Mixed (faster than 98%).

Michael Melly at HYROX Incheon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,282 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,282 Doubles Mixed here
Run 1: 4:27 6:22 fastest in the field
SkiErg: 4:02 4:27 faster than 95%
Run 2: 4:07 5:20 faster than 96%
Sled push: 2:02 2:15 faster than 76%
Run 3: 4:12 5:37 faster than 97%
Sled pull: 3:06 4:40 faster than 98%
Run 4: 4:05 5:33 faster than 99%
Burpee broad jump: 2:34 3:05 faster than 80%
Run 5: 4:16 5:45 faster than 98%
Row: 4:22 4:51 faster than 94%
Run 6: 4:11 5:45 faster than 98%
Farmers carry: 1:33 1:50 faster than 87%
Run 7: 4:09 5:48 faster than 99%
Sandbag lunges: 2:44 3:59 faster than 96%
Run 8: 4:22 6:11 faster than 99%
Wall balls: 3:30 4:20 faster than 95%
Roxzone: 4:08 6:49 faster than 99%
Runs (8 km) 33:44 46:46 faster than 98%
Stations (8) 23:53
Finish 1:01:41 1:23:33 16th of 1,282 · faster than 98%

Full report for this race →This result as data (JSON)

Hong Kong May 2026 8–10 May 2026 · 2 results
Race results
Relay Men, team U40, with Gabe Heck, Harneshpal Karamjit Singh, Mohd Saddam Bin Mohd Pittli 54:10 1st of 77; 1st of 49 aged U40 — — —
Doubles Mixed, team 35-39, with Sohee Kim 1:03:37 31st of 1,516; 9th of 318 aged 35-39 31:01* 25:00* 7:40 Runs 31:01 · Stations 25:00 · Roxzone 7:40

31st of 1,516 Doubles Mixed (faster than 98%).

Michael Melly at HYROX Hong Kong May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 2:48 4:24 fastest in the field
SkiErg: 4:00 4:39 faster than 97%
Run 2: 3:36 5:10 faster than 98%
Sled push: 1:46 2:24 faster than 93%
Run 3: 3:46 5:25 faster than 97%
Sled pull: 3:05 4:36 faster than 96%
Run 4: 3:55 5:25 faster than 96%
Burpee broad jump: 3:03 3:57 faster than 84%
Run 5: 3:53 5:30 faster than 97%
Row: 4:38 5:05 faster than 84%
Run 6: 3:52 5:30 faster than 97%
Farmers carry: 1:28 2:01 faster than 97%
Run 7: 4:01 5:31 faster than 96%
Sandbag lunges: 3:19 4:48 faster than 94%
Run 8: 5:13 7:37 faster than 96%
Wall balls: 3:41 5:52 faster than 97%
Roxzone: 7:40 12:52 faster than 99%
Runs (8 km) 31:01 44:50 faster than 97%
Stations (8) 25:00
Finish 1:03:37 1:32:23 31st of 1,516 · faster than 98%

Full report for this race →This result as data (JSON)

Bengaluru Apr 2026 11–12 Apr 2026 · 2 results
Race results
Relay Men, team U40, with Harneshpal Karamjit Singh, Mohd Saddam Bin Mohd Pittli, Julien Prieur 56:38 1st of 26; 1st of 19 aged U40 — — —
Relay Mixed, team U40, with Harneshpal Karamjit Singh, Elain Tan, Cyrielle Perrigault 1:01:03 2nd of 21; 2nd of 16 aged U40 — — —
Singapore 2026 3 Apr 2026 · 2 results
Race results
Relay Men, team U40, with Gabe Heck, Mohd Saddam Bin Mohd Pittli, Harneshpal Karamjit Singh 52:44 2nd of 93; 2nd of 62 aged U40 — — —
Doubles Mixed, team 35-39, with Cyrielle Perrigault 1:02:11 9th of 1,072; 2nd of 229 aged 35-39 32:40 24:44 4:50 Runs 32:40 · Stations 24:44 · Roxzone 4:50

9th of 1,072 Doubles Mixed (faster than 99%).

Michael Melly at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 2:39 4:40 fastest in the field
SkiErg: 3:55 4:38 faster than 98%
Run 2: 4:01 6:18 fastest in the field
Sled push: 2:27 3:08 faster than 84%
Run 3: 4:11 6:40 fastest in the field
Sled pull: 3:15 4:48 faster than 93%
Run 4: 4:17 6:43 fastest in the field
Burpee broad jump: 2:17 4:01 faster than 98%
Run 5: 4:22 6:55 faster than 99%
Row: 4:22 5:14 faster than 97%
Run 6: 4:20 6:50 faster than 99%
Farmers carry: 1:36 2:08 faster than 96%
Run 7: 4:23 6:56 faster than 99%
Sandbag lunges: 2:56 4:52 faster than 97%
Run 8: 4:31 7:11 faster than 98%
Wall balls: 3:56 5:53 faster than 96%
Roxzone: 4:50 9:30 faster than 98%
Runs (8 km) 32:40 52:30 faster than 99%
Stations (8) 24:44
Finish 1:02:11 1:37:54 9th of 1,072 · faster than 99%

Full report for this race →This result as data (JSON)

Beijing 2026 21 Mar 2026
Race results
Relay Men, team U40, with Harneshpal Karamjit Singh, Kitae Nam, Connor Mirotsos 56:43 2nd of 5; 2nd of 3 aged U40 — — —
Bangkok 2026 21 Mar 2026
Race results
Relay Men, team U40, with Luke Penny, Harneshpal Karamjit Singh, Anthony Di Paolo 54:32 3rd of 48; 3rd of 31 aged U40 — — —
Taipei 2026 28 Feb 2026 · 2 results
Race results
Relay Mixed, team U40, with Silja Giel, Sohee Kim, Shing Cheuk Hui 57:47 1st of 27; 1st of 23 aged U40 — — —
Pro Doubles Men, team 40-44, with Nathaniel Tan 59:55 17th of 92; 4th of 15 aged 40-44 30:02 25:40 4:18 Runs 30:02 · Stations 25:40 · Roxzone 4:18

17th of 92 Pro Doubles Men (faster than 82%).

Michael Melly at HYROX Taipei 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 3:53 4:57 faster than 90%
SkiErg: 3:52 4:03 faster than 73%
Run 2: 3:35 4:24 faster than 89%
Sled push: 2:25 2:27 faster than 51%
Run 3: 3:45 4:46 faster than 86%
Sled pull: 3:49 4:16 faster than 70%
Run 4: 3:45 4:45 faster than 87%
Burpee broad jump: 2:17 2:29 faster than 67%
Run 5: 3:48 4:48 faster than 87%
Row: 4:21 4:24 faster than 58%
Run 6: 3:46 4:45 faster than 86%
Farmers carry: 1:39 1:53 faster than 74%
Run 7: 3:46 4:48 faster than 89%
Sandbag lunges: 3:07 3:49 faster than 79%
Run 8: 3:48 4:53 faster than 86%
Wall balls: 4:10 4:31 faster than 67%
Roxzone: 4:18 6:11 faster than 92%
Runs (8 km) 30:02 38:35 faster than 87%
Stations (8) 25:40
Finish 59:55 1:12:32 17th of 92 · faster than 82%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 2 results
Race results
Pro Men, 40-44 1:14:11 62nd of 340; 6th of 44 aged 40-44 33:16 34:47 6:10 Runs 33:16 · Stations 34:47 · Roxzone 6:10

62nd of 340 Pro Men (faster than 82%).

Michael Melly at HYROX Osaka 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 2:19 2:37 faster than 85%
SkiErg: 4:12 4:33 faster than 91%
Run 2: 4:20 4:46 faster than 75%
Sled push: 4:39 4:27 faster than 43%
Run 3: 4:31 5:11 faster than 84%
Sled pull: 5:15 6:06 faster than 71%
Run 4: 4:33 5:09 faster than 82%
Burpee broad jump: 3:30 4:19 faster than 79%
Run 5: 4:42 5:21 faster than 79%
Row: 4:26 4:38 faster than 75%
Run 6: 4:34 5:14 faster than 80%
Farmers carry: 2:06 2:38 faster than 75%
Run 7: 4:45 5:18 faster than 74%
Sandbag lunges: 4:34 5:12 faster than 68%
Run 8: 3:35 4:19 faster than 81%
Wall balls: 6:05 7:24 faster than 75%
Roxzone: 6:10 8:29 faster than 87%
Runs (8 km) 33:16 38:00 faster than 82%
Stations (8) 34:47
Finish 1:14:11 1:27:45 62nd of 340 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Hitomi Hayashida 1:04:50 29th of 616; 4th of 139 aged 35-39 34:09 25:19 5:26 Runs 34:09 · Stations 25:19 · Roxzone 5:26

29th of 616 Doubles Mixed (faster than 95%).

Michael Melly at HYROX Osaka 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 616 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Mixed here
Run 1: 2:20 3:28 faster than 98%
SkiErg: 4:05 4:41 faster than 95%
Run 2: 4:44 5:56 faster than 92%
Sled push: 2:18 2:21 faster than 56%
Run 3: 4:49 6:12 faster than 93%
Sled pull: 3:38 4:14 faster than 73%
Run 4: 4:39 6:10 faster than 96%
Burpee broad jump: 2:41 3:23 faster than 80%
Run 5: 4:49 6:18 faster than 94%
Row: 4:17 4:49 faster than 93%
Run 6: 4:47 6:13 faster than 94%
Farmers carry: 1:36 1:54 faster than 87%
Run 7: 4:37 6:17 faster than 97%
Sandbag lunges: 3:00 4:04 faster than 89%
Run 8: 3:27 4:55 faster than 96%
Wall balls: 3:44 4:44 faster than 87%
Roxzone: 5:26 9:01 faster than 99%
Runs (8 km) 34:09 45:45 faster than 96%
Stations (8) 25:19
Finish 1:04:50 1:25:38 29th of 616 · faster than 95%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025
Race results
Doubles Mixed, team 35-39, with Sohee Kim 1:03:41 12th of 539; 2nd of 125 aged 35-39 35:59 23:54 3:52 Runs 35:59 · Stations 23:54 · Roxzone 3:52

12th of 539 Doubles Mixed (faster than 97%).

Michael Melly at HYROX Shenzhen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 539 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 539 Doubles Mixed here
Run 1: 3:13 4:29 faster than 97%
SkiErg: 3:53 4:38 fastest in the field
Run 2: 4:20 6:03 faster than 97%
Sled push: 1:59 2:36 faster than 91%
Run 3: 4:21 6:16 faster than 99%
Sled pull: 2:56 4:35 faster than 98%
Run 4: 5:30 6:14 faster than 77%
Burpee broad jump: 2:40 3:21 faster than 86%
Run 5: 5:34 6:31 faster than 80%
Row: 4:42 5:05 faster than 80%
Run 6: 4:23 6:22 faster than 98%
Farmers carry: 1:32 1:51 faster than 87%
Run 7: 4:35 6:30 faster than 97%
Sandbag lunges: 2:39 4:18 faster than 99%
Run 8: 4:07 5:59 faster than 97%
Wall balls: 3:33 4:57 faster than 97%
Roxzone: 3:52 6:54 faster than 99%
Runs (8 km) 35:59 49:19 faster than 96%
Stations (8) 23:54
Finish 1:03:41 1:29:07 12th of 539 · faster than 97%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025
Race results
Relay Mixed, team U40, with Elyas Wahedi, Vincy Yang, Grace Champion 1:00:29 7th of 223; 7th of 173 aged U40 — — —
Beijing 2025 23 Aug 2025 · 3 results
Race results
Relay Men, team U40, with Chris Bode, Timo Herbst, Sinthu Kosasih 56:52 5th of 61; 5th of 52 aged U40 — — —
Pro Doubles Men, team 40-44, with Michael Fitzgibbon 1:05:29 15th of 69; 3rd of 13 aged 40-44 33:03 27:31 4:58 Runs 33:03 · Stations 27:31 · Roxzone 4:58

15th of 69 Pro Doubles Men (faster than 79%).

Michael Melly at HYROX Beijing 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 69 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Men here
Run 1: 3:56 4:26 faster than 76%
SkiErg: 3:38 4:01 faster than 91%
Run 2: 4:04 4:32 faster than 76%
Sled push: 2:35 2:32 faster than 47%
Run 3: 4:10 5:02 faster than 80%
Sled pull: 4:15 5:16 faster than 80%
Run 4: 4:02 4:56 faster than 82%
Burpee broad jump: 3:19 2:35 faster than 16%
Run 5: 4:07 5:10 faster than 83%
Row: 4:14 4:29 faster than 73%
Run 6: 4:10 5:03 faster than 76%
Farmers carry: 1:51 1:45 faster than 35%
Run 7: 4:11 5:14 faster than 79%
Sandbag lunges: 3:55 3:55 faster than 51%
Run 8: 4:27 5:34 faster than 80%
Wall balls: 3:44 4:22 faster than 83%
Roxzone: 4:58 6:45 faster than 83%
Runs (8 km) 33:03 40:14 faster than 80%
Stations (8) 27:31
Finish 1:05:29 1:18:23 15th of 69 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Kaitlin Elizabeth Cheung 1:01:58 5th of 291; 1st of 70 aged 35-39 31:49 25:31 4:44 Runs 31:49 · Stations 25:31 · Roxzone 4:44

5th of 291 Doubles Mixed (faster than 98%).

Michael Melly at HYROX Beijing 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 291 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 291 Doubles Mixed here
Run 1: 3:37 5:08 faster than 98%
SkiErg: 4:04 4:28 faster than 91%
Run 2: 3:54 5:17 faster than 98%
Sled push: 2:10 2:29 faster than 77%
Run 3: 3:59 5:32 fastest in the field
Sled pull: 3:24 4:36 faster than 92%
Run 4: 4:00 5:35 fastest in the field
Burpee broad jump: 3:01 3:13 faster than 61%
Run 5: 4:04 5:39 faster than 99%
Row: 4:34 4:48 faster than 77%
Run 6: 3:58 5:37 fastest in the field
Farmers carry: 1:34 1:54 faster than 91%
Run 7: 4:00 5:40 fastest in the field
Sandbag lunges: 3:05 4:18 faster than 94%
Run 8: 4:20 6:16 faster than 99%
Wall balls: 3:39 4:43 faster than 95%
Roxzone: 4:44 7:57 fastest in the field
Runs (8 km) 31:49 44:50 fastest in the field
Stations (8) 25:31
Finish 1:01:58 1:25:00 5th of 291 · faster than 98%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Pro Doubles Men, team 40-44, with Clement Zhao 1:05:24 9th of 67; 2nd of 9 aged 40-44 33:39 26:34 5:11† Runs 33:39 · Stations 26:34 · Roxzone 5:11

9th of 67 Pro Doubles Men (faster than 87%).

Michael Melly at HYROX Yokohama 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 67 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 67 Pro Doubles Men here
Run 1: 3:56 4:53 faster than 87%
SkiErg: 3:49 3:59 faster than 84%
Run 2: 3:54 4:39 faster than 89%
Sled push: 2:14 2:13 faster than 48%
Run 3: 4:14 5:05 faster than 84%
Sled pull: 4:58 4:46 faster than 46%
Run 4: 4:23 4:59 faster than 80%
Burpee broad jump: 2:18 2:30 faster than 62%
Run 5: 4:13 5:08 faster than 87%
Row: 4:24 4:23 faster than 48%
Run 6: 4:14 5:04 faster than 86%
Farmers carry: 1:37 1:43 faster than 65%
Run 7: 4:16 5:09 faster than 86%
Sandbag lunges: 3:06 3:55 faster than 81%
Run 8: 4:29 5:10 faster than 84%
Wall balls: 4:08 4:28 faster than 66%
Roxzone †: 5:11
Runs (8 km) 33:39 40:40 faster than 86%
Stations (8) 26:34
Finish 1:05:24 1:14:38 9th of 67 · faster than 87%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Doubles Mixed, team 35-39, with Sohee Kim 1:04:19 6th of 589; 2nd of 119 aged 35-39 35:28 24:30 4:21† Runs 35:28 · Stations 24:30 · Roxzone 4:21

6th of 589 Doubles Mixed (faster than 99%).

Michael Melly at HYROX Hong Kong 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 589 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 589 Doubles Mixed here
Run 1: 2:27 3:54 fastest in the field
SkiErg: 3:57 4:34 faster than 97%
Run 2: 4:26 6:22 faster than 98%
Sled push: 2:09 2:44 faster than 84%
Run 3: 4:39 6:38 faster than 98%
Sled pull: 3:03 4:58 faster than 97%
Run 4: 4:42 6:41 faster than 97%
Burpee broad jump: 3:09 3:56 faster than 82%
Run 5: 4:42 7:00 faster than 98%
Row: 4:25 5:03 faster than 94%
Run 6: 4:46 6:53 faster than 97%
Farmers carry: 1:38 2:00 faster than 90%
Run 7: 4:51 6:50 faster than 97%
Sandbag lunges: 2:42 4:43 fastest in the field
Run 8: 4:55 7:01 faster than 96%
Wall balls: 3:27 5:03 faster than 98%
Roxzone †: 4:21
Runs (8 km) 35:28 52:08 faster than 98%
Stations (8) 24:30
Finish 1:04:19 1:35:50 6th of 589 · faster than 99%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025 · 2 results
Race results
Pro Men, 40-44 1:18:25 7th of 113; 1st of 11 aged 40-44 36:19 35:23 6:50 Runs 36:19 · Stations 35:23 · Roxzone 6:50

7th of 113 Pro Men (faster than 94%).

Michael Melly at HYROX Delhi 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 113 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Men here
Run 1: 3:37 4:35 faster than 94%
SkiErg: 4:00 4:43 faster than 97%
Run 2: 5:40 5:08 faster than 29%
Sled push: 4:14 5:10 faster than 77%
Run 3: 4:08 5:42 faster than 95%
Sled pull: 5:15 8:47 faster than 92%
Run 4: 4:20 5:40 faster than 93%
Burpee broad jump: 4:30 5:25 faster than 81%
Run 5: 4:24 5:47 faster than 93%
Row: 4:33 5:20 faster than 97%
Run 6: 4:16 5:41 faster than 94%
Farmers carry: 2:00 3:01 faster than 91%
Run 7: 4:29 5:39 faster than 88%
Sandbag lunges: 4:43 7:22 faster than 92%
Run 8: 5:27 7:10 faster than 89%
Wall balls: 6:08 9:26 faster than 90%
Roxzone: 6:50 11:13 faster than 93%
Runs (8 km) 36:19 47:07 faster than 90%
Stations (8) 35:23
Finish 1:18:25 1:49:22 7th of 113 · faster than 94%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Wenbin Wong, Grace Champion, Lafite PJ 1:05:42 2nd of 35; 1st of 6 aged 40+ — — —
Singapore 2025 28 Jun 2025
Race results
Relay Mixed, team U40, with Ilona-Jade Errington, Clement Zhao, Elain Tan 57:58 1st of 244; 1st of 202 aged U40 29:13 24:38 4:12 Runs 29:13 · Stations 24:38 · Roxzone 4:12

1st of 244 Relay Mixed (the fastest).

Michael Melly at HYROX Singapore 2025, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 244 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 244 Relay Mixed here
Run 1: 2:32 3:48 fastest in the field
SkiErg: 3:57 5:33 faster than 99%
Run 2: 3:46 5:21 fastest in the field
Sled push: 2:06 3:18 faster than 97%
Run 3: 4:06 5:09 faster than 94%
Sled pull: 4:03 6:25 faster than 96%
Run 4: 3:33 5:18 fastest in the field
Burpee broad jump: 1:57 5:50 fastest in the field
Run 5: 3:40 5:41 fastest in the field
Row: 4:16 5:31 faster than 97%
Run 6: 3:41 5:42 fastest in the field
Farmers carry: 1:41 2:21 faster than 95%
Run 7: 4:08 5:38 faster than 96%
Sandbag lunges: 3:16 5:27 faster than 96%
Run 8: 3:50 5:41 fastest in the field
Wall balls: 3:22 6:43 faster than 98%
Roxzone: 4:12 6:54 fastest in the field
Runs (8 km) 29:13 43:23 fastest in the field
Stations (8) 24:38
Finish 57:58 1:33:39 1st of 244 · fastest in the field

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 35-39 1:17:02 491st of 522; 120th of 128 aged 35-39 — — —
Bangkok 2025 24 May 2025
Race results
Relay Mixed, team U40, with Clement Zhao, Sohee Kim, Elain Tan 1:00:15 1st of 129; 1st of 107 aged U40 — — —
Incheon 2025 17 May 2025 · 2 results
Race results
Relay Mixed, team U40, with Elain Tan, Kaitlin Cheung, Clement Zhao 58:28 3rd of 72; 3rd of 69 aged U40 — — —
Doubles Mixed, team 30-39, with Elain Tan 1:02:35 4th of 219; 2nd of 127 aged 30-39 33:51 24:31 4:18 Runs 33:51 · Stations 24:31 · Roxzone 4:18

4th of 219 Doubles Mixed (faster than 98%).

Michael Melly at HYROX Incheon 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 219 Doubles Mixed here
Run 1: 4:32 6:04 fastest in the field
SkiErg: 3:50 4:20 fastest in the field
Run 2: 3:58 5:11 faster than 99%
Sled push: 2:21 2:34 faster than 73%
Run 3: 4:08 5:26 faster than 99%
Sled pull: 3:27 4:42 faster than 93%
Run 4: 4:01 5:27 fastest in the field
Burpee broad jump: 2:34 2:55 faster than 71%
Run 5: 4:11 5:50 fastest in the field
Row: 4:20 4:44 faster than 90%
Run 6: 4:17 5:39 fastest in the field
Farmers carry: 1:33 1:51 faster than 93%
Run 7: 4:11 5:39 fastest in the field
Sandbag lunges: 2:46 3:29 faster than 88%
Run 8: 4:36 6:02 faster than 96%
Wall balls: 3:40 4:05 faster than 80%
Roxzone: 4:18 6:48 faster than 98%
Runs (8 km) 33:51 45:35 fastest in the field
Stations (8) 24:31
Finish 1:02:35 1:22:14 4th of 219 · faster than 98%

Full report for this race →This result as data (JSON)

Mumbai 2025 3 May 2025 · 2 results
Race results
Relay Men, team U40, with Gabe Heck, Harneshpal Karamjit Singh, Callum Meehan 57:07 3rd of 26; 3rd of 23 aged U40 — — —
Pro Doubles Men, team 40-49, with Clement Zhao 1:02:18 3rd of 20; 2nd of 5 aged 40-49 33:48 24:15 4:19 Runs 33:48 · Stations 24:15 · Roxzone 4:19

3rd of 20 Pro Doubles Men.

Michael Melly at HYROX Mumbai 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 20 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 20 Pro Doubles Men here
Run 1: 3:18
SkiErg: 3:41 faster than 94%
Run 2: 4:06
Sled push: 2:18 faster than 47%
Run 3: 4:17
Sled pull: 4:01 faster than 78%
Run 4: 4:18
Burpee broad jump: 2:18 faster than 78%
Run 5: 4:26
Row: 4:14 faster than 94%
Run 6: 4:24
Farmers carry: 1:32 faster than 94%
Run 7: 4:30
Sandbag lunges: 3:03 faster than 89%
Run 8: 4:32
Wall balls: 3:08 fastest in the field
Roxzone: 4:19 faster than 94%
Runs (8 km) 33:48 faster than 89%
Stations (8) 24:15
Finish 1:02:18 1:26:00 3rd of 20

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025 · 2 results
Race results
Relay Mixed, team 40+, with Michael Fitzgibbon, Sohee Kim, Kisako Yoshizaki 1:01:27 1st of 110; 1st of 14 aged 40+ — — —
Pro Doubles Men, team 40-49, with Simone Chirolli 1:02:59 6th of 42; 1st of 6 aged 40-49 33:53 24:44 4:25 Runs 33:53 · Stations 24:44 · Roxzone 4:25

6th of 42 Pro Doubles Men (faster than 87%).

Michael Melly at HYROX Taipei 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 42 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 42 Pro Doubles Men here
Run 1: 4:41 5:08 faster than 68%
SkiErg: 3:43 4:00 faster than 87%
Run 2: 3:55 4:33 faster than 80%
Sled push: 1:33 2:03 faster than 85%
Run 3: 4:00 4:54 faster than 87%
Sled pull: 3:52 4:56 faster than 82%
Run 4: 4:06 4:53 faster than 85%
Burpee broad jump: 2:50 2:48 faster than 43%
Run 5: 4:08 5:03 faster than 85%
Row: 4:15 4:33 faster than 80%
Run 6: 4:07 5:03 faster than 80%
Farmers carry: 1:35 1:45 faster than 73%
Run 7: 4:13 5:12 faster than 80%
Sandbag lunges: 3:19 3:44 faster than 78%
Run 8: 4:47 6:06 faster than 85%
Wall balls: 3:37 4:03 faster than 85%
Roxzone: 4:25 5:51 faster than 87%
Runs (8 km) 33:53 41:28 faster than 85%
Stations (8) 24:44
Finish 1:02:59 1:14:56 6th of 42 · faster than 87%

Full report for this race →This result as data (JSON)

Shanghai 2025 5 Apr 2025 · 2 results
Race results
Relay Mixed, team U40, with Kaitlin Cheung, Elain Tan, Clement Zhao 58:40 1st of 138; 1st of 126 aged U40 — — —
Doubles Men, team 40-49, with Clement Zhao 59:55 5th of 153; 1st of 30 aged 40-49 33:29 22:24 4:06 Runs 33:29 · Stations 22:24 · Roxzone 4:06

5th of 153 Doubles Men (faster than 97%).

Michael Melly at HYROX Shanghai 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 153 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 153 Doubles Men here
Run 1: 3:57 5:12 faster than 96%
SkiErg: 3:44 4:22 faster than 98%
Run 2: 4:01 5:15 faster than 93%
Sled push: 1:40 1:43 faster than 63%
Run 3: 4:11 5:35 faster than 94%
Sled pull: 2:53 3:43 faster than 88%
Run 4: 4:11 5:38 faster than 94%
Burpee broad jump: 2:26 3:02 faster than 84%
Run 5: 4:16 5:46 faster than 95%
Row: 4:07 4:41 faster than 96%
Run 6: 4:20 5:35 faster than 94%
Farmers carry: 1:33 1:49 faster than 89%
Run 7: 4:17 5:36 faster than 95%
Sandbag lunges: 2:43 4:04 faster than 98%
Run 8: 4:20 5:43 faster than 93%
Wall balls: 3:18 4:19 fastest in the field
Roxzone: 4:06 7:29 faster than 98%
Runs (8 km) 33:29 44:26 faster than 94%
Stations (8) 22:24
Finish 59:55 1:21:31 5th of 153 · faster than 97%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024 · 2 results
Race results
Relay Mixed, team U40, with Kisako Yoshizaki, Sohee Kim, Michael Fitzgibbon 1:00:59 2nd of 136; 1st of 111 aged U40 — — —
Doubles Mixed, team 30-39, with Sohee Kim 1:04:18 13th of 456; 3rd of 266 aged 30-39 36:16 23:40 4:27 Runs 36:16 · Stations 23:40 · Roxzone 4:27

13th of 456 Doubles Mixed (faster than 97%).

Michael Melly at HYROX Hong Kong 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 456 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Mixed here
Run 1: 4:16 5:55 faster than 96%
SkiErg: 3:49 4:24 faster than 97%
Run 2: 4:18 5:50 faster than 96%
Sled push: 1:42 1:57 faster than 77%
Run 3: 4:23 6:12 faster than 97%
Sled pull: 3:11 4:33 faster than 91%
Run 4: 4:27 6:16 faster than 96%
Burpee broad jump: 2:58 3:39 faster than 79%
Run 5: 4:45 6:17 faster than 94%
Row: 4:18 4:53 faster than 92%
Run 6: 4:38 6:17 faster than 94%
Farmers carry: 1:35 1:54 faster than 86%
Run 7: 4:39 6:15 faster than 95%
Sandbag lunges: 2:37 4:08 faster than 97%
Run 8: 4:51 6:24 faster than 93%
Wall balls: 3:30 4:41 faster than 96%
Roxzone: 4:27 7:23 faster than 95%
Runs (8 km) 36:16 49:44 faster than 95%
Stations (8) 23:40
Finish 1:04:18 1:27:50 13th of 456 · faster than 97%

Full report for this race →This result as data (JSON)

Beijing 2024 16 Nov 2024
Race results
Relay, team U40, with Kaitlin Elizabeth Cheung, Luis Pinho, Stephanie Perrault 1:01:15 3rd of 134 — — — Runs — · Stations — · Roxzone —
Singapore National Stadium 2024 29 Jun 2024 · 2 results
Race results
Pro Men, 35-39 1:27:04 26th of 123; 6th of 24 aged 35-39 38:38 42:20 6:10 Runs 38:38 · Stations 42:20 · Roxzone 6:10

26th of 123 Pro Men (faster than 79%).

Michael Melly at HYROX Singapore National Stadium 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 123 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 123 Pro Men here
Run 1: 4:22 5:16 faster than 82%
SkiErg: 4:15 4:36 faster than 83%
Run 2: 4:26 5:01 faster than 76%
Sled push: 4:53 4:23 faster than 36%
Run 3: 4:37 5:28 faster than 85%
Sled pull: 8:01 9:44 faster than 75%
Run 4: 4:50 5:38 faster than 81%
Burpee broad jump: 4:56 5:19 faster than 57%
Run 5: 4:48 5:42 faster than 83%
Row: 4:31 5:01 faster than 90%
Run 6: 5:04 5:41 faster than 76%
Farmers carry: 3:02 2:59 faster than 47%
Run 7: 4:55 5:45 faster than 85%
Sandbag lunges: 5:48 5:53 faster than 52%
Run 8: 5:41 7:10 faster than 77%
Wall balls: 6:54 8:17 faster than 74%
Roxzone: 6:10 9:41 faster than 82%
Runs (8 km) 38:38 46:22 faster than 80%
Stations (8) 42:20
Finish 1:27:04 1:47:05 26th of 123 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Mate Naletilic 1:11:14 22nd of 573; 15th of 349 aged 30-39 39:34 25:31 6:14 Runs 39:34 · Stations 25:31 · Roxzone 6:14

22nd of 573 Doubles Men (faster than 96%).

Michael Melly at HYROX Singapore National Stadium 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 573 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 573 Doubles Men here
Run 1: 4:04 6:12 fastest in the field
SkiErg: 3:59 4:23 faster than 93%
Run 2: 4:14 5:43 faster than 98%
Sled push: 2:03 2:02 faster than 47%
Run 3: 4:58 6:05 faster than 94%
Sled pull: 3:09 3:32 faster than 73%
Run 4: 5:05 6:12 faster than 93%
Burpee broad jump: 3:13 3:32 faster than 64%
Run 5: 4:57 6:20 faster than 96%
Row: 4:27 4:54 faster than 90%
Run 6: 5:21 6:22 faster than 88%
Farmers carry: 1:37 1:51 faster than 80%
Run 7: 5:24 6:21 faster than 86%
Sandbag lunges: 3:14 3:42 faster than 75%
Run 8: 5:33 7:06 faster than 92%
Wall balls: 3:49 4:35 faster than 92%
Roxzone: 6:14 9:47 faster than 94%
Runs (8 km) 39:34 50:36 faster than 96%
Stations (8) 25:31
Finish 1:11:14 1:29:29 22nd of 573 · faster than 96%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024 · 2 results
Race results
Relay Mixed, team U40, with Clement Zhao, Elain Tan, Sohee Kim 1:01:39 1st of 191; 1st of 171 aged U40 — — —
Doubles Mixed, team 30-39, with Sohee Kim 1:09:12 24th of 396; 15th of 211 aged 30-39 39:05 25:16 4:55 Runs 39:05 · Stations 25:16 · Roxzone 4:55

24th of 396 Doubles Mixed (faster than 94%).

Michael Melly at HYROX Singapore 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 396 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 396 Doubles Mixed here
Run 1: 3:56 5:32 faster than 97%
SkiErg: 3:55 4:36 faster than 98%
Run 2: 4:32 6:13 faster than 96%
Sled push: 1:58 1:59 faster than 53%
Run 3: 4:42 6:30 faster than 96%
Sled pull: 3:25 4:26 faster than 88%
Run 4: 4:46 6:34 faster than 96%
Burpee broad jump: 2:55 3:24 faster than 68%
Run 5: 5:04 6:45 faster than 95%
Row: 4:27 5:01 faster than 92%
Run 6: 5:05 6:39 faster than 93%
Farmers carry: 1:43 1:50 faster than 67%
Run 7: 5:10 6:47 faster than 93%
Sandbag lunges: 2:52 4:03 faster than 93%
Run 8: 5:53 7:51 faster than 92%
Wall balls: 4:01 4:58 faster than 84%
Roxzone: 4:55 6:48 faster than 86%
Runs (8 km) 39:05 53:21 faster than 95%
Stations (8) 25:16
Finish 1:09:12 1:31:27 24th of 396 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 3:55 Stockholm 2026 · best of 4 4:17
Sled push 3:58 Stockholm 2026 · best of 4 3:45
Sled pull 5:15 Osaka 2026 · best of 4 5:43
Burpee broad jump 3:30 Osaka 2026 · best of 4 4:25
Row 4:26 Osaka 2026 · best of 4 4:35
Farmers carry 1:59 Stockholm 2026 · best of 4 2:11
Sandbag lunges 4:33 Stockholm 2026 · best of 4 5:03
Wall balls 6:05 Osaka 2026 · best of 4 6:49
Runs (8 km) 33:16 Osaka 2026 · best of 4 36:58
Roxzone 5:52 Stockholm 2026 · best of 4 6:13
How to read

Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

45 team partners

And 33 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Osaka 2026, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 44%).

See the numbers
Part Michael: faster than
Ski 91%
Push 44%
Pull 71%
BBJ 80%
Row 76%
Carry 76%
Lunges 69%
Wall balls 76%
Roxzone 87%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 44%
Sled pull faster than 71%
Burpee broad jump faster than 80%
Row faster than 76%
Farmers carry faster than 76%
Sandbag lunges faster than 69%
Wall balls faster than 76%
Roxzone faster than 87%
Runs (8 km) faster than 83%

How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 44%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:12 slower
Sled pull 0:51 faster
Burpee broad jump 0:49 faster
Row 0:12 faster
Farmers carry 0:32 faster
Sandbag lunges 0:38 faster
Wall balls 1:19 faster
Roxzone 2:19 faster
Runs (8 km) 4:44 faster

Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Sled push (0:12 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:14:11
2:194:124:204:394:315:154:333:304:424:264:342:064:454:343:356:056:10
Typical Pro Men1:25:41
2:374:334:464:275:116:065:094:195:214:385:142:385:185:124:197:248:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:19 running, 34:47 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Men: 37:55 running, 39:17 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Michael Typical Pro Men
Run 1 2:19 2:37
SkiErg 4:12 4:33
Run 2 4:20 4:46
Sled push 4:39 4:27
Run 3 4:31 5:11
Sled pull 5:15 6:06
Run 4 4:33 5:09
Burpee broad jump 3:30 4:19
Run 5 4:42 5:21
Row 4:26 4:38
Run 6 4:34 5:14
Farmers carry 2:06 2:38
Run 7 4:45 5:18
Sandbag lunges 4:34 5:12
Run 8 3:35 4:19
Wall balls 6:05 7:24
Roxzone 6:10 8:29
Finish 1:14:11 1:27:45

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:14:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report