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Athlete · Open Men · 65-69 · GBR GBR

Michael Dutton

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www.roxtimes.com/athletes/michael-dutton-cb330c5a

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 2 partners.

Two results in one division at the same race (Pro Doubles Men at Birmingham 2025; Doubles Men at London 2024): either two athletes called Michael Dutton, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:25:32Birmingham Birm
Best Open Men place2045thof 3,831 · Birmingham Birm
Latest race1:25:32Birmingham Birm · Open MenMichael's best Open Men time so far
Strongest part of the raceRoxzonefaster than 67% of Open Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:25:32Birmingham Birm · 5 racesPro Doubles Men1:10:47Nice 2026 · 4 races · with Curtis DuttonDoubles Men57:22London 2024 · 3 races · with Craig Austin

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:00 best 1:25:32

This line shows the finish time of Michael Dutton at each race, oldest on the left; lower is faster.The best was 1:25:32 at Birmingham (Oct 2026); Michael Dutton was 15:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Men 1:41:31
London ExCeL Dec 2025 Open Men 1:31:18
London Olympia (EMEA Championship) Mar 2026 Open Men 1:29:44
Rome Sep 2026 Open Men 1:29:49
Birmingham Oct 2026 Open Men 1:25:32

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:59 faster (1:41:31 to 1:25:32).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Open Men, 65-69 1:25:32 2045th of 3,831; 2nd of 14 aged 65-69 37:00 42:50 5:46 Runs 37:00 · Stations 42:50 · Roxzone 5:46

2,045th of 3,831 Open Men (faster than 46%). Against the 115 who finished around 1:26:12: most time gained on the eight runs (3:03), most lost on sandbag lunges (1:55). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:25 more).

Michael Dutton at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:09 5:09 faster than 50%
SkiErg: 5:21 4:33 faster than 4%
Run 2: 4:17 4:31 faster than 63%
Sled push: 4:05 3:20 faster than 17%
Run 3: 4:31 4:51 faster than 67%
Sled pull: 5:14 4:36 faster than 30%
Run 4: 4:32 4:51 faster than 66%
Burpee broad jump: 5:54 5:33 faster than 42%
Run 5: 4:41 4:59 faster than 65%
Row: 5:10 4:48 faster than 22%
Run 6: 4:34 4:52 faster than 64%
Farmers carry: 2:09 2:08 faster than 48%
Run 7: 4:34 4:52 faster than 65%
Sandbag lunges: 7:21 5:08 faster than 12%
Run 8: 4:46 5:11 faster than 66%
Wall balls: 7:36 7:05 faster than 42%
Roxzone: 5:46 6:25 faster than 66%
Runs (8 km) 37:00 39:20 faster than 64%
Stations (8) 42:50
Finish 1:25:32 1:24:06 2045th of 3,831 · faster than 46%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Open Men, 65-69 1:29:49 1780th of 2,820; 1st of 4 aged 65-69 37:14 46:25 6:15 Runs 37:14 · Stations 46:25 · Roxzone 6:15

1,780th of 2,820 Open Men (faster than 36%). Against the 84 who finished around 1:30:37: most time gained on the eight runs (4:05), most lost on wall balls (1:54). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:53 more).

Michael Dutton at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:51 5:48 faster than 47%
SkiErg: 5:20 4:31 faster than 2%
Run 2: 3:58 4:17 faster than 70%
Sled push: 4:35 3:24 faster than 11%
Run 3: 4:21 4:37 faster than 65%
Sled pull: 5:27 4:45 faster than 29%
Run 4: 4:21 4:36 faster than 63%
Burpee broad jump: 5:43 5:30 faster than 45%
Run 5: 4:36 4:46 faster than 58%
Row: 5:43 4:58 faster than 7%
Run 6: 4:32 4:40 faster than 56%
Farmers carry: 2:17 2:11 faster than 43%
Run 7: 4:26 4:41 faster than 63%
Sandbag lunges: 7:39 5:20 faster than 11%
Run 8: 5:13 5:37 faster than 65%
Wall balls: 9:41 6:51 faster than 17%
Roxzone: 6:15 6:55 faster than 68%
Runs (8 km) 37:14 39:17 faster than 62%
Stations (8) 46:25
Finish 1:29:49 1:24:37 1780th of 2,820 · faster than 36%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 50-54, with Curtis Dutton 1:11:09 343rd of 484; 10th of 19 aged 50-54 37:09 29:53 4:12 Runs 37:09 · Stations 29:53 · Roxzone 4:12

343rd of 484 Pro Doubles Men (faster than 29%).

Michael Dutton at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 4:38 4:13 faster than 21%
SkiErg: 3:53 3:45 faster than 27%
Run 2: 4:19 4:02 faster than 28%
Sled push: 2:42 2:12 faster than 13%
Run 3: 4:29 4:17 faster than 39%
Sled pull: 4:18 3:39 faster than 19%
Run 4: 4:24 4:16 faster than 39%
Burpee broad jump: 2:49 2:38 faster than 39%
Run 5: 4:27 4:20 faster than 41%
Row: 4:21 4:10 faster than 25%
Run 6: 4:28 4:17 faster than 37%
Farmers carry: 1:38 1:41 faster than 62%
Run 7: 4:29 4:19 faster than 40%
Sandbag lunges: 4:49 3:33 faster than 9%
Run 8: 5:58 5:51 faster than 44%
Wall balls: 5:23 4:16 faster than 15%
Roxzone: 4:12 4:29 faster than 65%
Runs (8 km) 37:09 35:42 faster than 38%
Stations (8) 29:53
Finish 1:11:09 1:06:24 343rd of 484 · faster than 29%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 65-69 1:29:44 826th of 961; 4th of 4 aged 65-69 39:27 45:03 5:19 Runs 39:27 · Stations 45:03 · Roxzone 5:19

826th of 961 Open Men (faster than 14%).

Michael Dutton at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 4:35 4:06 faster than 21%
SkiErg: 5:21 4:16 faster than 0%
Run 2: 4:21 4:00 faster than 28%
Sled push: 3:16 2:29 faster than 9%
Run 3: 4:50 4:14 faster than 22%
Sled pull: 4:51 3:45 faster than 15%
Run 4: 4:45 4:14 faster than 25%
Burpee broad jump: 5:55 4:18 faster than 16%
Run 5: 4:52 4:23 faster than 27%
Row: 5:30 4:33 faster than 3%
Run 6: 4:47 4:17 faster than 25%
Farmers carry: 2:22 1:55 faster than 20%
Run 7: 4:44 4:20 faster than 29%
Sandbag lunges: 7:19 4:14 faster than 3%
Run 8: 6:35 5:58 faster than 31%
Wall balls: 10:29 5:47 faster than 5%
Roxzone: 5:19 4:48 faster than 35%
Runs (8 km) 39:27 35:41 faster than 27%
Stations (8) 45:03
Finish 1:29:44 1:12:34 826th of 961 · faster than 14%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Doubles Men, team 50-54, with Curtis Dutton 1:10:47 243rd of 370; 4th of 7 aged 50-54 36:34 29:21 4:56 Runs 36:34 · Stations 29:21 · Roxzone 4:56

243rd of 370 Pro Doubles Men (faster than 34%).

Michael Dutton at HYROX Nice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 370 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 370 Pro Doubles Men here
Run 1: 4:37 4:19 faster than 29%
SkiErg: 4:01 3:54 faster than 32%
Run 2: 4:21 4:12 faster than 36%
Sled push: 1:58 1:55 faster than 46%
Run 3: 4:32 4:30 faster than 49%
Sled pull: 4:25 3:56 faster than 25%
Run 4: 4:32 4:31 faster than 49%
Burpee broad jump: 2:41 2:32 faster than 36%
Run 5: 4:42 4:38 faster than 46%
Row: 4:27 4:09 faster than 16%
Run 6: 4:37 4:31 faster than 44%
Farmers carry: 1:34 1:33 faster than 49%
Run 7: 4:39 4:36 faster than 48%
Sandbag lunges: 4:25 3:33 faster than 14%
Run 8: 4:37 4:37 faster than 49%
Wall balls: 5:50 4:09 faster than 6%
Roxzone: 4:56 4:57 faster than 50%
Runs (8 km) 36:34 36:06 faster than 46%
Stations (8) 29:21
Finish 1:10:47 1:07:40 243rd of 370 · faster than 34%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 65-69 1:31:18 3904th of 5,554; 7th of 23 aged 65-69 32:29* 47:43* 11:10 Runs 32:29 · Stations 47:43 · Roxzone 11:10

3,904th of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (3:44), most lost on sandbag lunges (2:48). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:43 more).

Michael Dutton at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:15 3:13 faster than 48%
SkiErg: 5:44 4:50 faster than 2%
Run 2: 3:42 3:46 faster than 55%
Sled push: 3:26 2:48 faster than 17%
Run 3: 4:02 4:00 faster than 47%
Sled pull: 6:02 4:47 faster than 16%
Run 4: 3:57 4:02 faster than 55%
Burpee broad jump: 7:04 5:30 faster than 22%
Run 5: 4:01 4:09 faster than 58%
Row: 5:29 4:56 faster than 13%
Run 6: 3:56 4:04 faster than 58%
Farmers carry: 2:21 2:03 faster than 28%
Run 7: 4:02 4:05 faster than 53%
Sandbag lunges: 8:36 5:09 faster than 6%
Run 8: 5:37 5:55 faster than 60%
Wall balls: 9:01 7:20 faster than 28%
Roxzone: 11:10 11:44 faster than 60%
Runs (8 km) 32:29 33:23 faster than 57%
Stations (8) 47:43
Finish 1:31:18 1:23:09 3904th of 5,554 · faster than 29%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Doubles Men, team 50-54, with Curtis Dutton 1:12:52 232nd of 304; 8th of 14 aged 50-54 36:50 30:52 5:14 Runs 36:50 · Stations 30:52 · Roxzone 5:14

232nd of 304 Pro Doubles Men (faster than 23%).

Michael Dutton at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 5:16 4:41 faster than 15%
SkiErg: 3:55 3:49 faster than 28%
Run 2: 4:18 4:01 faster than 28%
Sled push: 3:06 2:13 faster than 11%
Run 3: 4:37 4:18 faster than 34%
Sled pull: 5:18 4:08 faster than 15%
Run 4: 4:33 4:18 faster than 36%
Burpee broad jump: 2:41 2:38 faster than 46%
Run 5: 4:36 4:24 faster than 38%
Row: 4:14 4:12 faster than 44%
Run 6: 4:32 4:21 faster than 38%
Farmers carry: 1:32 1:37 faster than 68%
Run 7: 4:31 4:24 faster than 42%
Sandbag lunges: 4:27 3:17 faster than 9%
Run 8: 4:30 4:23 faster than 42%
Wall balls: 5:39 4:12 faster than 9%
Roxzone: 5:14 5:02 faster than 40%
Runs (8 km) 36:50 34:48 faster than 34%
Stations (8) 30:52
Finish 1:12:52 1:06:39 232nd of 304 · faster than 23%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Curtis Dutton 1:20:11 271st of 304; 12th of 14 aged 50-54 38:04 36:00 6:11 Runs 38:04 · Stations 36:00 · Roxzone 6:11

271st of 304 Pro Doubles Men (faster than 10%).

Michael Dutton at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 5:17 4:41 faster than 15%
SkiErg: 3:55 3:49 faster than 28%
Run 2: 4:27 4:01 faster than 22%
Sled push: 2:58 2:13 faster than 13%
Run 3: 4:44 4:18 faster than 29%
Sled pull: 6:04 4:08 faster than 4%
Run 4: 4:38 4:18 faster than 32%
Burpee broad jump: 5:21 2:38 faster than 0%
Run 5: 4:49 4:24 faster than 27%
Row: 4:34 4:12 faster than 9%
Run 6: 4:42 4:21 faster than 30%
Farmers carry: 1:38 1:37 faster than 49%
Run 7: 4:47 4:24 faster than 27%
Sandbag lunges: 5:41 3:17 faster than 1%
Run 8: 4:43 4:23 faster than 33%
Wall balls: 5:49 4:12 faster than 8%
Roxzone: 6:11 5:02 faster than 13%
Runs (8 km) 38:04 34:48 faster than 26%
Stations (8) 36:00
Finish 1:20:11 1:06:39 271st of 304 · faster than 10%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 65-69 1:41:31 1669th of 1,917; 6th of 9 aged 65-69 42:15 51:38 7:41 Runs 42:15 · Stations 51:38 · Roxzone 7:41

1,669th of 1,917 Open Men (faster than 12%). Against the 58 who finished around 1:39:11: most time gained on the eight runs (4:00), most lost on sandbag lunges (3:25). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:23 more).

Michael Dutton at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 5:09 4:36 faster than 21%
SkiErg: 5:30 4:21 faster than 0%
Run 2: 4:58 4:30 faster than 25%
Sled push: 3:17 2:48 faster than 21%
Run 3: 5:07 4:49 faster than 32%
Sled pull: 5:31 4:20 faster than 15%
Run 4: 5:00 4:49 faster than 40%
Burpee broad jump: 10:25 5:16 faster than 2%
Run 5: 5:11 4:58 faster than 39%
Row: 5:10 4:40 faster than 13%
Run 6: 5:05 4:52 faster than 39%
Farmers carry: 2:19 2:09 faster than 37%
Run 7: 5:06 4:55 faster than 40%
Sandbag lunges: 9:54 5:07 faster than 3%
Run 8: 6:42 6:28 faster than 42%
Wall balls: 9:32 7:10 faster than 18%
Roxzone: 7:41 5:21 faster than 10%
Runs (8 km) 42:15 40:08 faster than 37%
Stations (8) 51:38
Finish 1:41:31 1:22:11 1669th of 1,917 · faster than 12%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Craig Austin 59:28 176th of 2,052; 85th of 971 aged 30-39 35:14 20:49 3:30 Runs 35:14 · Stations 20:49 · Roxzone 3:30

176th of 2,052 Doubles Men (faster than 91%). Against the 64 who finished around 1:00:13: most time gained on sled pull (0:30), most lost on the eight runs (1:12). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:50 more).

Michael Dutton at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:52 3:42 faster than 96%
SkiErg: 3:24 3:52 fastest in the field
Run 2: 4:19 5:06 faster than 89%
Sled push: 1:23 1:44 faster than 95%
Run 3: 4:39 5:24 faster than 83%
Sled pull: 1:59 2:54 faster than 98%
Run 4: 4:40 5:23 faster than 84%
Burpee broad jump: 2:10 3:03 faster than 93%
Run 5: 4:54 5:34 faster than 78%
Row: 4:02 4:23 faster than 90%
Run 6: 5:05 5:29 faster than 68%
Farmers carry: 1:23 1:33 faster than 81%
Run 7: 5:10 5:33 faster than 67%
Sandbag lunges: 2:52 3:24 faster than 81%
Run 8: 3:39 4:24 faster than 85%
Wall balls: 3:36 4:17 faster than 96%
Roxzone: 3:30 4:24 faster than 88%
Runs (8 km) 35:14 41:01 faster than 83%
Stations (8) 20:49
Finish 59:28 1:10:48 176th of 2,052 · faster than 91%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Doubles Men, team 30-39, with Craig Austin 57:22 32nd of 1,428; 18th of 671 aged 30-39 31:42 20:43 5:01 Runs 31:42 · Stations 20:43 · Roxzone 5:01

32nd of 1,428 Doubles Men (faster than 97%).

Michael Dutton at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:22 6:00 faster than 99%
SkiErg: 3:31 3:56 faster than 98%
Run 2: 3:28 4:24 faster than 97%
Sled push: 1:22 1:49 faster than 98%
Run 3: 3:55 4:39 faster than 92%
Sled pull: 2:18 3:14 faster than 97%
Run 4: 3:57 4:45 faster than 91%
Burpee broad jump: 2:09 3:09 faster than 95%
Run 5: 4:05 4:51 faster than 89%
Row: 3:49 4:25 faster than 99%
Run 6: 3:55 4:48 faster than 93%
Farmers carry: 1:17 1:35 faster than 92%
Run 7: 3:56 4:48 faster than 93%
Sandbag lunges: 2:33 3:19 faster than 92%
Run 8: 4:07 5:08 faster than 94%
Wall balls: 3:44 4:11 faster than 83%
Roxzone: 5:01 6:56 faster than 97%
Runs (8 km) 31:42 39:24 faster than 95%
Stations (8) 20:43
Finish 57:22 1:12:21 32nd of 1,428 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Curtis Dutton 1:13:59 810th of 1,428; 7th of 55 aged 50-59 38:31 29:15 6:16 Runs 38:31 · Stations 29:15 · Roxzone 6:16

810th of 1,428 Doubles Men (faster than 43%). Against the 46 who finished around 1:13:36: most time gained on the eight runs (1:46), most lost on sandbag lunges (1:29). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:11 less).

Michael Dutton at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 6:06 6:00 faster than 44%
SkiErg: 4:01 3:56 faster than 38%
Run 2: 4:22 4:24 faster than 52%
Sled push: 1:49 1:49 faster than 50%
Run 3: 4:30 4:39 faster than 62%
Sled pull: 3:48 3:14 faster than 21%
Run 4: 4:31 4:45 faster than 64%
Burpee broad jump: 3:26 3:09 faster than 37%
Run 5: 4:43 4:51 faster than 58%
Row: 4:26 4:25 faster than 49%
Run 6: 4:42 4:48 faster than 56%
Farmers carry: 1:25 1:35 faster than 78%
Run 7: 4:37 4:48 faster than 60%
Sandbag lunges: 4:56 3:19 faster than 5%
Run 8: 5:03 5:08 faster than 54%
Wall balls: 5:24 4:11 faster than 10%
Roxzone: 6:16 6:56 faster than 72%
Runs (8 km) 38:31 39:24 faster than 57%
Stations (8) 29:15
Finish 1:13:59 1:12:21 810th of 1,428 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 5:20 Rome 2026 · best of 5 4:34
Sled push 3:16 London Olympia (EMEA Championship) 2026 · best of 5 3:04
Sled pull 4:51 London Olympia (EMEA Championship) 2026 · best of 5 4:57
Burpee broad jump 5:43 Rome 2026 · best of 5 5:38
Row 5:10 Birmingham Birm · best of 5 4:53
Farmers carry 2:09 Birmingham Birm · best of 5 2:11
Sandbag lunges 7:19 London Olympia (EMEA Championship) 2026 · best of 5 5:20
Wall balls 7:36 Birmingham Birm · best of 5 7:03
Runs (8 km) 32:29 London ExCeL 2025 · best of 5 41:47
Roxzone 5:19 London Olympia (EMEA Championship) 2026 · best of 5 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Ski (faster than 4%).

See the numbers
Part Michael: faster than
Ski 4%
Push 18%
Pull 30%
BBJ 43%
Row 23%
Carry 49%
Lunges 12%
Wall balls 42%
Roxzone 67%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%
Sled push faster than 18%
Sled pull faster than 30%
Burpee broad jump faster than 43%
Row faster than 23%
Farmers carry faster than 49%
Sandbag lunges faster than 12%
Wall balls faster than 42%
Roxzone faster than 67%
Runs (8 km) faster than 65%

How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: SkiErg (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower
Sled push 0:45 slower
Sled pull 0:38 slower
Burpee broad jump 0:21 slower
Row 0:22 slower
Farmers carry 0:01 slower
Sandbag lunges 2:13 slower
Wall balls 0:31 slower
Roxzone 0:39 faster
Runs (8 km) 2:20 faster

Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Sandbag lunges (2:13 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:25:32
5:095:214:174:054:315:144:325:544:415:104:342:094:347:214:467:365:46
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:04 running, 42:50 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Michael Typical Open Men
Run 1 5:09 5:09
SkiErg 5:21 4:33
Run 2 4:17 4:31
Sled push 4:05 3:20
Run 3 4:31 4:51
Sled pull 5:14 4:36
Run 4 4:32 4:51
Burpee broad jump 5:54 5:33
Run 5 4:41 4:59
Row 5:10 4:48
Run 6 4:34 4:52
Farmers carry 2:09 2:08
Run 7 4:34 4:52
Sandbag lunges 7:21 5:08
Run 8 4:46 5:11
Wall balls 7:36 7:05
Roxzone 5:46 6:25
Finish 1:25:32 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:13 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:25:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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