IRL Michael Donohoe
15 HYROX races over 3 seasons: 13 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Donohoe at each race, oldest on the left; lower is faster.The best was 1:00:36 at Amsterdam (Jan 2026); Michael Donohoe was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:02:16 |
| Rome | Sep 2025 | Pro Men | 1:04:36 |
| Dublin | Nov 2025 | Pro Men | 1:01:11 |
| London ExCeL | Dec 2025 | Pro Men | 1:02:28 |
| Amsterdam | Jan 2026 | Pro Men | 1:00:36 |
| Glasgow | Mar 2026 | Pro Men | 1:07:20 |
| Cardiff | Apr 2026 | Pro Men | 1:08:20 |
| Valencia | Oct 2026 | Pro Men | 1:03:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:40 faster (1:02:16 to 1:00:36).
This line shows the finish time of Michael Donohoe at each race, oldest on the left; lower is faster.The best was 1:02:47 at Glasgow (Mar 2025); Michael Donohoe was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:07:30 |
| Milan | Oct 2024 | Open Men | 1:13:34 |
| Dublin | Nov 2024 | Open Men | 1:03:39 |
| St. Gallen | Feb 2025 | Open Men | 1:06:08 |
| Glasgow | Mar 2025 | Open Men | 1:02:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
15 results at 13 races
40th of 418 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:59 | faster than 90% |
| SkiErg: | 4:02 | 4:21 | faster than 93% |
| Run 2: | 3:44 | 4:12 | faster than 87% |
| Sled push: | 2:56 | 3:47 | faster than 89% |
| Run 3: | 3:55 | 4:29 | faster than 88% |
| Sled pull: | 3:53 | 5:06 | faster than 88% |
| Run 4: | 3:57 | 4:30 | faster than 87% |
| Burpee broad jump: | 3:24 | 4:09 | faster than 74% |
| Run 5: | 4:05 | 4:38 | faster than 84% |
| Row: | 4:11 | 4:28 | faster than 88% |
| Run 6: | 4:02 | 4:32 | faster than 83% |
| Farmers carry: | 1:36 | 2:12 | faster than 93% |
| Run 7: | 4:02 | 4:36 | faster than 84% |
| Sandbag lunges: | 3:36 | 4:40 | faster than 84% |
| Run 8: | 4:08 | 5:02 | faster than 93% |
| Wall balls: | 4:54 | 7:14 | faster than 88% |
| Roxzone: | 4:29 | 5:15 | faster than 78% |
| Runs (8 km) | 30:29 | 35:19 | faster than 88% |
| Stations (8) | 28:32 | ||
| Finish | 1:03:25 | 1:17:51 | 40th of 418 · faster than 90% |
98th of 533 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:37 | faster than 75% |
| SkiErg: | 4:07 | 4:18 | faster than 84% |
| Run 2: | 3:44 | 4:15 | faster than 89% |
| Sled push: | 3:08 | 4:02 | faster than 91% |
| Run 3: | 3:56 | 4:36 | faster than 90% |
| Sled pull: | 4:06 | 5:06 | faster than 85% |
| Run 4: | 3:53 | 4:36 | faster than 93% |
| Burpee broad jump: | 3:24 | 4:30 | faster than 86% |
| Run 5: | 3:53 | 4:38 | faster than 93% |
| Row: | 4:12 | 4:32 | faster than 90% |
| Run 6: | 4:01 | 4:44 | faster than 92% |
| Farmers carry: | 2:09 | 2:48 | faster than 85% |
| Run 7: | 7:33 | 4:21 | faster than 0% |
| Sandbag lunges: | 3:20 | 4:34 | faster than 90% |
| Run 8: | 4:24 | 5:24 | faster than 95% |
| Wall balls: | 5:32 | 6:37 | faster than 74% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 35:39 | 37:29 | faster than 64% |
| Stations (8) | 29:58 | ||
| Finish | 1:08:20 | 1:17:50 | 98th of 533 · faster than 81% |
117th of 480 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 81% |
| SkiErg: | 4:03 | 4:16 | faster than 87% |
| Run 2: | 3:44 | 4:09 | faster than 85% |
| Sled push: | 3:09 | 3:33 | faster than 72% |
| Run 3: | 4:01 | 4:27 | faster than 80% |
| Sled pull: | 4:25 | 4:36 | faster than 55% |
| Run 4: | 4:00 | 4:28 | faster than 82% |
| Burpee broad jump: | 2:57 | 3:57 | faster than 85% |
| Run 5: | 4:00 | 4:30 | faster than 84% |
| Row: | 4:40 | 4:34 | faster than 35% |
| Run 6: | 4:00 | 4:25 | faster than 81% |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 4:03 | 4:30 | faster than 81% |
| Sandbag lunges: | 3:56 | 4:31 | faster than 73% |
| Run 8: | 4:31 | 5:11 | faster than 87% |
| Wall balls: | 6:59 | 6:30 | faster than 39% |
| Roxzone: | 3:35 | 3:49 | faster than 62% |
| Runs (8 km) | 32:12 | 36:03 | faster than 83% |
| Stations (8) | 31:38 | ||
| Finish | 1:07:20 | 1:14:27 | 117th of 480 · faster than 75% |
30th of 457 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 96% |
| SkiErg: | 3:51 | 4:09 | faster than 94% |
| Run 2: | 3:26 | 4:07 | faster than 94% |
| Sled push: | 3:04 | 3:45 | faster than 87% |
| Run 3: | 3:47 | 4:27 | faster than 89% |
| Sled pull: | 4:19 | 5:29 | faster than 87% |
| Run 4: | 3:39 | 4:30 | faster than 94% |
| Burpee broad jump: | 2:50 | 4:16 | faster than 93% |
| Run 5: | 3:42 | 4:33 | faster than 94% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 3:39 | 4:28 | faster than 93% |
| Farmers carry: | 1:31 | 1:53 | faster than 86% |
| Run 7: | 3:40 | 4:30 | faster than 94% |
| Sandbag lunges: | 3:41 | 4:58 | faster than 87% |
| Run 8: | 3:54 | 5:02 | faster than 98% |
| Wall balls: | 4:39 | 6:28 | faster than 88% |
| Roxzone: | 4:11 | 5:30 | faster than 93% |
| Runs (8 km) | 28:29 | 35:04 | faster than 95% |
| Stations (8) | 28:01 | ||
| Finish | 1:00:36 | 1:16:49 | 30th of 457 · faster than 93% |
83rd of 929 Pro Men (faster than 91%). Against the 30 who finished around 1:02:51: most time gained on the eight runs (1:30), most lost on wall balls (1:21). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:47 | faster than 89% |
| SkiErg: | 4:07 | 4:30 | faster than 97% |
| Run 2: | 2:49 | 3:18 | faster than 94% |
| Sled push: | 3:03 | 3:15 | faster than 66% |
| Run 3: | 2:55 | 3:30 | faster than 95% |
| Sled pull: | 3:57 | 5:25 | faster than 93% |
| Run 4: | 2:53 | 3:33 | faster than 97% |
| Burpee broad jump: | 3:08 | 4:10 | faster than 85% |
| Run 5: | 3:01 | 3:37 | faster than 95% |
| Row: | 4:23 | 4:34 | faster than 76% |
| Run 6: | 2:51 | 3:34 | faster than 98% |
| Farmers carry: | 1:46 | 1:58 | faster than 66% |
| Run 7: | 2:58 | 3:38 | faster than 96% |
| Sandbag lunges: | 3:47 | 4:46 | faster than 84% |
| Run 8: | 3:59 | 5:14 | faster than 99% |
| Wall balls: | 6:23 | 6:37 | faster than 55% |
| Roxzone: | 8:09 | 10:03 | faster than 94% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 30:34 | ||
| Finish | 1:02:28 | 1:15:21 | 83rd of 929 · faster than 91% |
29th of 350 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:40 | faster than 89% |
| SkiErg: | 3:55 | 4:13 | faster than 91% |
| Run 2: | 3:59 | 4:30 | faster than 89% |
| Sled push: | 2:42 | 3:10 | faster than 81% |
| Run 3: | 4:14 | 4:52 | faster than 88% |
| Sled pull: | 4:15 | 5:17 | faster than 83% |
| Run 4: | 4:10 | 4:57 | faster than 94% |
| Burpee broad jump: | 2:38 | 4:10 | faster than 97% |
| Run 5: | 4:13 | 5:02 | faster than 93% |
| Row: | 4:11 | 4:30 | faster than 90% |
| Run 6: | 4:04 | 4:54 | faster than 95% |
| Farmers carry: | 1:37 | 2:00 | faster than 85% |
| Run 7: | 4:10 | 5:00 | faster than 94% |
| Sandbag lunges: | 3:38 | 4:33 | faster than 82% |
| Run 8: | 2:49 | 3:35 | faster than 99% |
| Wall balls: | 5:18 | 6:36 | faster than 79% |
| Roxzone: | 3:04 | 3:46 | faster than 85% |
| Runs (8 km) | 29:58 | 35:32 | faster than 94% |
| Stations (8) | 28:14 | ||
| Finish | 1:01:11 | 1:14:28 | 29th of 350 · faster than 91% |
6th of 304 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:44 | faster than 99% |
| SkiErg: | 3:26 | 3:47 | faster than 99% |
| Run 2: | 3:38 | 4:30 | faster than 98% |
| Sled push: | 1:57 | 1:53 | faster than 40% |
| Run 3: | 3:54 | 4:58 | faster than 98% |
| Sled pull: | 3:19 | 3:53 | faster than 86% |
| Run 4: | 3:55 | 4:54 | faster than 98% |
| Burpee broad jump: | 2:29 | 2:52 | faster than 77% |
| Run 5: | 4:04 | 5:02 | faster than 96% |
| Row: | 3:46 | 4:16 | faster than 97% |
| Run 6: | 3:56 | 5:00 | faster than 99% |
| Farmers carry: | 1:21 | 1:39 | faster than 97% |
| Run 7: | 4:03 | 5:06 | faster than 98% |
| Sandbag lunges: | 0:03 ‡ | 3:31 | |
| Run 8: | 2:44 | 3:30 | fastest in the field |
| Wall balls: | 3:56 | 4:15 | faster than 73% |
| Roxzone: | 5:42 | 3:36 | faster than 8% |
| Runs (8 km) | 28:18 | 35:30 | fastest in the field |
| Stations (8) | 20:17 | ||
| Finish | 54:13 | 1:06:32 | 6th of 304 · faster than 98% |
46th of 475 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:13 | faster than 74% |
| SkiErg: | 4:01 | 4:15 | faster than 86% |
| Run 2: | 3:29 | 3:54 | faster than 84% |
| Sled push: | 2:43 | 3:33 | faster than 93% |
| Run 3: | 3:31 | 4:11 | faster than 91% |
| Sled pull: | 4:45 | 6:02 | faster than 83% |
| Run 4: | 3:29 | 4:15 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:57 | faster than 98% |
| Run 5: | 3:36 | 4:22 | faster than 92% |
| Row: | 4:24 | 4:36 | faster than 76% |
| Run 6: | 3:25 | 4:13 | faster than 95% |
| Farmers carry: | 1:43 | 2:00 | faster than 78% |
| Run 7: | 3:31 | 4:19 | faster than 94% |
| Sandbag lunges: | 3:55 | 5:09 | faster than 86% |
| Run 8: | 3:58 | 5:03 | faster than 96% |
| Wall balls: | 6:06 | 6:39 | faster than 63% |
| Roxzone: | 4:50 | 5:50 | faster than 84% |
| Runs (8 km) | 29:48 | 35:33 | faster than 91% |
| Stations (8) | 30:03 | ||
| Finish | 1:04:36 | 1:18:12 | 46th of 475 · faster than 90% |
166th of 1,083 Doubles Mixed (faster than 84%). Against the 33 who finished around 1:08:05: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:14). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:26 | faster than 53% |
| SkiErg: | 3:56 | 4:17 | faster than 91% |
| Run 2: | 4:22 | 4:46 | faster than 73% |
| Sled push: | 1:33 | 2:04 | faster than 97% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 3:16 | 4:02 | faster than 86% |
| Run 4: | 4:30 | 5:02 | faster than 77% |
| Burpee broad jump: | 2:16 | 3:18 | faster than 96% |
| Run 5: | 4:33 | 5:10 | faster than 80% |
| Row: | 4:22 | 4:46 | faster than 90% |
| Run 6: | 4:32 | 5:07 | faster than 78% |
| Farmers carry: | 1:56 | 1:43 | faster than 25% |
| Run 7: | 4:31 | 5:08 | faster than 80% |
| Sandbag lunges: | 2:53 | 4:02 | faster than 95% |
| Run 8: | 4:48 | 5:46 | faster than 87% |
| Wall balls: | 4:29 | 4:27 | faster than 48% |
| Roxzone: | 5:33 | 6:32 | faster than 82% |
| Runs (8 km) | 38:07 | 42:38 | faster than 76% |
| Stations (8) | 24:41 | ||
| Finish | 1:08:16 | 1:18:05 | 166th of 1,083 · faster than 84% |
81st of 547 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:09 | faster than 73% |
| SkiErg: | 3:53 | 4:08 | faster than 88% |
| Run 2: | 3:21 | 3:43 | faster than 80% |
| Sled push: | 2:56 | 3:08 | faster than 67% |
| Run 3: | 3:34 | 3:57 | faster than 77% |
| Sled pull: | 3:31 | 4:43 | faster than 93% |
| Run 4: | 3:37 | 4:00 | faster than 76% |
| Burpee broad jump: | 2:51 | 4:15 | faster than 93% |
| Run 5: | 3:38 | 4:03 | faster than 78% |
| Row: | 4:03 | 4:21 | faster than 87% |
| Run 6: | 3:36 | 4:01 | faster than 76% |
| Farmers carry: | 1:36 | 1:54 | faster than 77% |
| Run 7: | 3:37 | 4:03 | faster than 79% |
| Sandbag lunges: | 3:49 | 4:41 | faster than 83% |
| Run 8: | 4:29 | 5:17 | faster than 88% |
| Wall balls: | 4:35 | 5:51 | faster than 82% |
| Roxzone: | 6:22 | 7:10 | faster than 76% |
| Runs (8 km) | 28:43 | 32:07 | faster than 79% |
| Stations (8) | 27:14 | ||
| Finish | 1:02:16 | 1:13:09 | 81st of 547 · faster than 85% |
80th of 3,034 Open Men (faster than 97%). Against the 45 who finished around 1:00:00: most time gained on farmers carry (0:14), most lost on the eight runs (1:06). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:36 | faster than 14% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 4:02 | 5:02 | faster than 97% |
| Sled push: | 2:26 | 2:52 | faster than 82% |
| Run 3: | 4:10 | 5:22 | faster than 98% |
| Sled pull: | 3:11 | 4:24 | faster than 95% |
| Run 4: | 4:06 | 5:21 | faster than 99% |
| Burpee broad jump: | 2:59 | 5:20 | faster than 98% |
| Run 5: | 4:16 | 5:36 | faster than 98% |
| Row: | 4:14 | 4:43 | faster than 96% |
| Run 6: | 4:15 | 5:28 | faster than 97% |
| Farmers carry: | 1:20 | 2:04 | faster than 99% |
| Run 7: | 4:18 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:33 | 4:59 | faster than 94% |
| Run 8: | 3:13 | 4:41 | fastest in the field |
| Wall balls: | 5:07 | 6:31 | faster than 81% |
| Roxzone: | 3:26 | 4:55 | faster than 96% |
| Runs (8 km) | 32:35 | 40:58 | faster than 96% |
| Stations (8) | 26:50 | ||
| Finish | 1:02:47 | 1:22:00 | 80th of 3,034 · faster than 97% |
36th of 1,766 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:09 | faster than 94% |
| SkiErg: | 3:59 | 4:18 | faster than 92% |
| Run 2: | 4:31 | 5:11 | faster than 90% |
| Sled push: | 2:36 | 2:42 | faster than 58% |
| Run 3: | 4:33 | 5:43 | faster than 97% |
| Sled pull: | 3:19 | 4:39 | faster than 96% |
| Run 4: | 4:33 | 5:45 | faster than 96% |
| Burpee broad jump: | 3:11 | 5:51 | faster than 98% |
| Run 5: | 4:44 | 5:59 | faster than 96% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 4:26 | 5:49 | faster than 98% |
| Farmers carry: | 1:31 | 2:05 | faster than 94% |
| Run 7: | 4:30 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:03 | faster than 95% |
| Run 8: | 3:00 | 4:21 | fastest in the field |
| Wall balls: | 3:57 | 6:40 | faster than 98% |
| Roxzone: | 4:25 | 5:07 | faster than 72% |
| Runs (8 km) | 32:51 | 42:03 | faster than 98% |
| Stations (8) | 26:27 | ||
| Finish | 1:03:39 | 1:24:03 | 36th of 1,766 · faster than 98% |
149th of 1,370 Open Men (faster than 89%). Against the 43 who finished around 1:13:00: most time gained on sled pull (0:38), most lost on the eight runs (0:39). Runs 5 to 8 took 5:40 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:48 | faster than 82% |
| SkiErg: | 4:05 | 4:33 | faster than 95% |
| Run 2: | 5:50 | 4:53 | faster than 15% |
| Sled push: | 3:09 | 3:04 | faster than 46% |
| Run 3: | 4:01 | 5:16 | faster than 96% |
| Sled pull: | 4:16 | 5:58 | faster than 90% |
| Run 4: | 5:46 | 5:20 | faster than 29% |
| Burpee broad jump: | 4:36 | 5:47 | faster than 81% |
| Run 5: | 4:11 | 5:23 | faster than 95% |
| Row: | 4:25 | 4:52 | faster than 91% |
| Run 6: | 4:13 | 5:15 | faster than 92% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 4:11 | 5:14 | faster than 93% |
| Sandbag lunges: | 4:06 | 5:23 | faster than 88% |
| Run 8: | 2:30 | 4:34 | fastest in the field |
| Wall balls: | 5:31 | 6:37 | faster than 74% |
| Roxzone: | 5:38 | 7:56 | faster than 92% |
| Runs (8 km) | 35:45 | 42:06 | faster than 87% |
| Stations (8) | 32:15 | ||
| Finish | 1:13:34 | 1:30:08 | 149th of 1,370 · faster than 89% |
110th of 2,198 Open Men (faster than 95%). Against the 66 who finished around 1:07:30: most time gained on wall balls (0:44), most lost on the eight runs (0:50). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:44 | faster than 14% |
| SkiErg: | 3:50 | 4:25 | faster than 99% |
| Run 2: | 4:25 | 5:17 | faster than 89% |
| Sled push: | 2:21 | 2:23 | faster than 53% |
| Run 3: | 4:26 | 5:36 | faster than 94% |
| Sled pull: | 3:09 | 4:22 | faster than 95% |
| Run 4: | 4:38 | 5:38 | faster than 90% |
| Burpee broad jump: | 3:54 | 5:37 | faster than 90% |
| Run 5: | 4:42 | 5:50 | faster than 92% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:26 | 5:40 | faster than 95% |
| Farmers carry: | 1:36 | 1:58 | faster than 85% |
| Run 7: | 4:16 | 5:41 | faster than 97% |
| Sandbag lunges: | 3:45 | 4:59 | faster than 88% |
| Run 8: | 4:36 | 6:27 | faster than 97% |
| Wall balls: | 3:46 | 6:16 | faster than 98% |
| Roxzone: | 5:01 | 6:17 | faster than 82% |
| Runs (8 km) | 35:50 | 44:23 | faster than 91% |
| Stations (8) | 26:42 | ||
| Finish | 1:07:30 | 1:26:09 | 110th of 2,198 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Amsterdam 2026 · best of 8 | 4:17 |
| Sled push | 2:42 | Dublin 2025 · best of 8 | 3:45 |
| Sled pull | 3:31 | Berlin 2025 · best of 8 | 5:43 |
| Burpee broad jump | 2:26 | Rome 2025 · best of 8 | 4:25 |
| Row | 4:03 | Berlin 2025 · best of 8 | 4:35 |
| Farmers carry | 1:29 | Glasgow 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:20 | Cardiff 2026 · best of 8 | 5:03 |
| Wall balls | 4:35 | Berlin 2025 · best of 8 | 6:49 |
| Runs (8 km) | 28:29 | Amsterdam 2026 · best of 7 | 36:58 |
| Roxzone | 3:04 | Dublin 2025 · best of 7 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hamza Ajeel1 race
- Megan O Rourke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 87%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 94% |
| Push | 88% |
| Pull | 87% |
| BBJ | 94% |
| Row | 91% |
| Carry | 87% |
| Lunges | 88% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 28:32 running, 28:01 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 3:18 |
| SkiErg | 3:51 | 4:09 |
| Run 2 | 3:26 | 4:07 |
| Sled push | 3:04 | 3:45 |
| Run 3 | 3:47 | 4:27 |
| Sled pull | 4:19 | 5:29 |
| Run 4 | 3:39 | 4:30 |
| Burpee broad jump | 2:50 | 4:16 |
| Run 5 | 3:42 | 4:33 |
| Row | 4:06 | 4:27 |
| Run 6 | 3:39 | 4:28 |
| Farmers carry | 1:31 | 1:53 |
| Run 7 | 3:40 | 4:30 |
| Sandbag lunges | 3:41 | 4:58 |
| Run 8 | 3:54 | 5:02 |
| Wall balls | 4:39 | 6:28 |
| Roxzone | 4:11 | 5:30 |
| Finish | 1:00:36 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:36.
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