IRL Michael Donohoe
13 HYROX results (11 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:00:36 (Amsterdam 2026) · Open Men 1:02:47 (Glasgow 2025) · Pro Doubles Men 0:54:13 (Dublin 2025) · Doubles Mixed 1:08:16 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:40 faster (1:02:16 to 1:00:36).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:08:20 | top 19% 98/533 | 35:39 | 29:58 | 2:43 | splitsSkiErg4:07Sled push3:08Sled pull4:06Burpee broad jump3:24Row4:12Farmers carry2:09Sandbag lunges3:20Wall balls5:32Run 14:16Run 23:44Run 33:56Run 43:53Run 53:53Run 64:01Run 77:33Run 84:24Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:07:20 | top 25% 116/480 | 32:12 | 31:38 | 3:35 | splitsSkiErg4:03Sled push3:09Sled pull4:25Burpee broad jump2:57Row4:40Farmers carry1:29Sandbag lunges3:56Wall balls6:59Run 13:57Run 23:44Run 34:01Run 44:00Run 54:00Run 64:00Run 74:03Run 84:31Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:00:36 | top 7% 30/457 | 28:29 | 28:01 | 4:11 | splitsSkiErg3:51Sled push3:04Sled pull4:19Burpee broad jump2:50Row4:06Farmers carry1:31Sandbag lunges3:41Wall balls4:39Run 12:45Run 23:26Run 33:47Run 43:39Run 53:42Run 63:39Run 73:40Run 83:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:02:28 | top 9% 83/929 | —* | 30:34* | 8:09 | splitsSkiErg4:07Sled push3:03Sled pull3:57Burpee broad jump3:08Row4:23Farmers carry1:46Sandbag lunges3:47Wall balls6:23Run 12:25Run 22:49Run 32:55Run 42:53Run 53:01Run 62:51Run 72:58Run 83:59Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:01:11 | top 9% 29/350 | 29:58 | 28:14 | 3:04 | splitsSkiErg3:55Sled push2:42Sled pull4:15Burpee broad jump2:38Row4:11Farmers carry1:37Sandbag lunges3:38Wall balls5:18Run 12:23Run 23:59Run 34:14Run 44:10Run 54:13Run 64:04Run 74:10Run 82:49Full report for this race → |
| Dublin 2025 12 Nov 2025team: Michael Donohoe, Hamza Ajeelwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:13 | 5th of 188 | 28:18 | 20:17 7 of 8 | 5:42 | splitsSkiErg3:26Sled push1:57Sled pull3:19Burpee broad jump2:29Row3:46Farmers carry1:21Sandbag lunges—Wall balls3:56Run 12:08Run 23:38Run 33:54Run 43:55Run 54:04Run 63:56Run 74:03Run 82:44Full report for this race → |
| Rome 2025 26 Sept 2025team: Michael Donohoe, Megan O Rourkewhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:16 | top 16% 166/1,083 | 38:07 | 24:41 | 5:33 | splitsSkiErg3:56Sled push1:33Sled pull3:16Burpee broad jump2:16Row4:22Farmers carry1:56Sandbag lunges2:53Wall balls4:29Run 16:22Run 24:22Run 34:32Run 44:30Run 54:33Run 64:32Run 74:31Run 84:48Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:04:36 | top 10% 45/475 | 29:48 | 30:03 | 4:50 | splitsSkiErg4:01Sled push2:43Sled pull4:45Burpee broad jump2:26Row4:24Farmers carry1:43Sandbag lunges3:55Wall balls6:06Run 14:50Run 23:29Run 33:31Run 43:29Run 53:36Run 63:25Run 73:31Run 83:58Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:02:16 | top 15% 81/547 | 28:43 | 27:14 | 6:22 | splitsSkiErg3:53Sled push2:56Sled pull3:31Burpee broad jump2:51Row4:03Farmers carry1:36Sandbag lunges3:49Wall balls4:35Run 12:55Run 23:21Run 33:34Run 43:37Run 53:38Run 63:36Run 73:37Run 84:29Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:02:47 | top 3% 80/3,034 | 32:35 | 26:50 | 3:26 | splitsSkiErg4:00Sled push2:26Sled pull3:11Burpee broad jump2:59Row4:14Farmers carry1:20Sandbag lunges3:33Wall balls5:07Run 14:19Run 24:02Run 34:10Run 44:06Run 54:16Run 64:15Run 74:18Run 83:13Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:03:39 | top 3% 36/1,766 | 32:51 | 26:27 | 4:25 | splitsSkiErg3:59Sled push2:36Sled pull3:19Burpee broad jump3:11Row4:25Farmers carry1:31Sandbag lunges3:29Wall balls3:57Run 12:37Run 24:31Run 34:33Run 44:33Run 54:44Run 64:26Run 74:30Run 83:00Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 25-29 | 1:13:34 | top 11% 149/1,370 | 35:45 | 32:15 | 5:38 | splitsSkiErg4:05Sled push3:09Sled pull4:16Burpee broad jump4:36Row4:25Farmers carry2:07Sandbag lunges4:06Wall balls5:31Run 15:08Run 25:50Run 34:01Run 45:46Run 54:11Run 64:13Run 74:11Run 82:30Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:07:30 | top 6% 110/2,198 | 35:50 | 26:42 | 5:01 | splitsSkiErg3:50Sled push2:21Sled pull3:09Burpee broad jump3:54Row4:21Farmers carry1:36Sandbag lunges3:45Wall balls3:46Run 14:25Run 24:25Run 34:26Run 44:38Run 54:42Run 64:26Run 74:16Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:36.
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