GBR Michael Cox
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:00:45 (Málaga 2026) · Doubles Mixed 1:07:34 (London ExCeL 2025) · Doubles Men 1:02:28 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:22 faster (1:12:07 to 1:00:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Bianca Moir, Michael Coxwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:36 | top 16% 353/2,281 | 39:44 | 25:20 | 5:37 | splitsSkiErg4:10Sled push2:15Sled pull3:22Burpee broad jump2:44Row4:33Farmers carry1:26Sandbag lunges2:55Wall balls3:55Run 16:09Run 24:22Run 34:39Run 44:50Run 54:50Run 64:51Run 74:52Run 85:14Full report for this race → |
| Cardiff 2026 2 May 2026team: Michael Cox, Mitchell Stanleywhat the whole field did → | Doubles Men · team 35-39 | 1:02:28 | top 12% 266/2,268 | 34:38 | 25:10 | 2:40 | splitsSkiErg4:04Sled push1:54Sled pull2:53Burpee broad jump3:07Row4:25Farmers carry1:59Sandbag lunges2:53Wall balls3:55Run 14:22Run 24:01Run 34:04Run 44:03Run 54:08Run 64:33Run 74:21Run 85:11Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:00:45 | top 2% 29/2,072 | 30:02 | 26:28 | 4:20 | splitsSkiErg4:14Sled push2:21Sled pull3:26Burpee broad jump3:23Row4:25Farmers carry1:34Sandbag lunges3:20Wall balls3:45Run 13:36Run 23:43Run 33:46Run 43:46Run 53:48Run 63:48Run 73:53Run 83:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael Cox, Bianca Moirwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:34 | top 13% 351/2,853 | 31:19* | 26:00* | 10:17 | splitsSkiErg4:21Sled push1:55Sled pull3:18Burpee broad jump3:12Row4:37Farmers carry1:29Sandbag lunges2:50Wall balls4:18Run 12:59Run 23:34Run 33:50Run 44:03Run 53:51Run 63:52Run 74:02Run 85:13Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:02:43 | top 3% 91/3,945 | 31:04 | 27:02 | 4:42 | splitsSkiErg4:21Sled push2:23Sled pull3:36Burpee broad jump3:41Row4:25Farmers carry1:38Sandbag lunges3:13Wall balls3:45Run 14:34Run 23:45Run 33:49Run 43:46Run 53:49Run 63:48Run 73:47Run 83:50Full report for this race → |
| London 2025 2 May 2025team: Michael Cox, Mitchell Stanleywhat the whole field did → | Doubles Men · team 30-39 | 1:07:55 | top 39% 387/1,010 | 36:11 | 26:42 | 5:07 | splitsSkiErg4:07Sled push1:37Sled pull2:45Burpee broad jump3:21Row4:41Farmers carry1:29Sandbag lunges3:42Wall balls5:00Run 14:33Run 24:12Run 34:19Run 44:13Run 54:20Run 64:28Run 74:31Run 85:39Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Bianca Moir, Michael Coxwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:24 | top 32% 233/742 | 39:07 | 26:45 | 5:35 | splitsSkiErg4:15Sled push2:16Sled pull3:35Burpee broad jump3:25Row4:33Farmers carry1:33Sandbag lunges3:20Wall balls3:48Run 15:17Run 24:34Run 34:46Run 44:53Run 54:59Run 64:52Run 74:52Run 84:58Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:12:07 | top 16% 353/2,324 | 32:56 | 32:36 | 6:40 | splitsSkiErg4:20Sled push2:26Sled pull4:57Burpee broad jump4:55Row4:44Farmers carry1:44Sandbag lunges4:17Wall balls5:13Run 15:17Run 23:46Run 33:51Run 43:53Run 53:58Run 63:53Run 73:52Run 84:30Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Michael Cox, Bianca Moirwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:37 | top 38% 373/994 | 45:01 | 27:43 | 5:58 | splitsSkiErg4:11Sled push1:39Sled pull4:18Burpee broad jump3:26Row4:46Farmers carry1:29Sandbag lunges3:16Wall balls4:38Run 15:53Run 25:09Run 35:44Run 45:30Run 55:47Run 65:37Run 75:41Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
