GBR Michael Cox
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Cox at each race, oldest on the left; lower is faster.The best was 1:00:45 at Málaga (Apr 2026); Michael Cox was 11:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:12:07 |
| Birmingham | Oct 2025 | Open Men | 1:02:43 |
| Málaga | Apr 2026 | Open Men | 1:00:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:22 faster (1:12:07 to 1:00:45).
This line shows the finish time of Michael Cox at each race, oldest on the left; lower is faster.The best was 1:07:34 at London ExCeL (Dec 2025); Michael Cox was 8:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:18:37 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:11:24 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:07:34 |
| Rome | Sep 2026 | Doubles Mixed | 1:10:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Cox at each race, oldest on the left; lower is faster.The best was 1:02:28 at Cardiff (Apr 2026); Michael Cox was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:07:55 |
| Cardiff | Apr 2026 | Doubles Men | 1:02:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
353rd of 2,281 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:10:25: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:44). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 6:45 | faster than 73% |
| SkiErg: | 4:10 | 4:19 | faster than 71% |
| Run 2: | 4:22 | 4:57 | faster than 78% |
| Sled push: | 2:15 | 2:28 | faster than 70% |
| Run 3: | 4:39 | 5:12 | faster than 77% |
| Sled pull: | 3:22 | 4:00 | faster than 81% |
| Run 4: | 4:50 | 5:13 | faster than 68% |
| Burpee broad jump: | 2:44 | 3:44 | faster than 90% |
| Run 5: | 4:50 | 5:19 | faster than 73% |
| Row: | 4:33 | 4:53 | faster than 82% |
| Run 6: | 4:51 | 5:15 | faster than 70% |
| Farmers carry: | 1:26 | 1:51 | faster than 95% |
| Run 7: | 4:52 | 5:18 | faster than 71% |
| Sandbag lunges: | 2:55 | 4:09 | faster than 95% |
| Run 8: | 5:14 | 6:00 | faster than 79% |
| Wall balls: | 3:55 | 4:34 | faster than 83% |
| Roxzone: | 5:37 | 6:49 | faster than 85% |
| Runs (8 km) | 39:44 | 44:06 | faster than 75% |
| Stations (8) | 25:20 | ||
| Finish | 1:10:36 | 1:21:46 | 353rd of 2,281 · faster than 84% |
266th of 2,268 Doubles Men (faster than 88%). Against the 70 who finished around 1:02:03: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:14 | faster than 91% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 4:01 | 4:47 | faster than 91% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 4:04 | 5:06 | faster than 94% |
| Sled pull: | 2:53 | 2:57 | faster than 55% |
| Run 4: | 4:03 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:23 | faster than 64% |
| Run 5: | 4:08 | 5:14 | faster than 95% |
| Row: | 4:25 | 4:30 | faster than 61% |
| Run 6: | 4:33 | 5:25 | faster than 89% |
| Farmers carry: | 1:59 | 2:06 | faster than 64% |
| Run 7: | 4:21 | 4:53 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 83% |
| Run 8: | 5:11 | 5:52 | faster than 79% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 34:38 | 41:51 | faster than 92% |
| Stations (8) | 25:10 | ||
| Finish | 1:02:28 | 1:12:23 | 266th of 2,268 · faster than 88% |
29th of 2,072 Open Men (faster than 98%). Against the 32 who finished around 59:59: most time gained on wall balls (0:24), most lost on the roxzone (0:13). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 91% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 3:43 | 4:32 | faster than 95% |
| Sled push: | 2:21 | 2:54 | faster than 88% |
| Run 3: | 3:46 | 4:47 | faster than 97% |
| Sled pull: | 3:26 | 4:37 | faster than 92% |
| Run 4: | 3:46 | 4:52 | faster than 98% |
| Burpee broad jump: | 3:23 | 5:10 | faster than 94% |
| Run 5: | 3:48 | 4:58 | faster than 99% |
| Row: | 4:25 | 4:55 | faster than 94% |
| Run 6: | 3:48 | 4:51 | faster than 97% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:53 | 4:51 | faster than 96% |
| Sandbag lunges: | 3:20 | 4:59 | faster than 95% |
| Run 8: | 3:46 | 4:58 | faster than 98% |
| Wall balls: | 3:45 | 6:05 | faster than 98% |
| Roxzone: | 4:20 | 6:12 | faster than 95% |
| Runs (8 km) | 30:02 | 38:13 | faster than 98% |
| Stations (8) | 26:28 | ||
| Finish | 1:00:45 | 1:20:07 | 29th of 2,072 · faster than 98% |
351st of 2,853 Doubles Mixed (faster than 87%). Against the 86 who finished around 1:06:27: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:51). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:41 | faster than 90% |
| SkiErg: | 4:21 | 4:38 | faster than 84% |
| Run 2: | 3:34 | 4:16 | faster than 88% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 3:50 | 4:26 | faster than 84% |
| Sled pull: | 3:18 | 4:01 | faster than 87% |
| Run 4: | 4:03 | 4:30 | faster than 73% |
| Burpee broad jump: | 3:12 | 3:42 | faster than 72% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:37 | 4:52 | faster than 76% |
| Run 6: | 3:52 | 4:32 | faster than 84% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:02 | 4:33 | faster than 77% |
| Sandbag lunges: | 2:50 | 4:00 | faster than 95% |
| Run 8: | 5:13 | 6:16 | faster than 87% |
| Wall balls: | 4:18 | 4:50 | faster than 73% |
| Roxzone: | 10:17 | 12:12 | faster than 84% |
| Runs (8 km) | 31:19 | 36:49 | faster than 86% |
| Stations (8) | 26:00 | ||
| Finish | 1:07:34 | 1:19:20 | 351st of 2,853 · faster than 87% |
91st of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on wall balls (0:30), most lost on the eight runs (0:52). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:18 | faster than 84% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 3:45 | 4:33 | faster than 92% |
| Sled push: | 2:23 | 3:15 | faster than 87% |
| Run 3: | 3:49 | 4:53 | faster than 95% |
| Sled pull: | 3:36 | 5:02 | faster than 95% |
| Run 4: | 3:46 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:41 | 5:36 | faster than 92% |
| Run 5: | 3:49 | 5:05 | faster than 97% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 3:48 | 4:55 | faster than 96% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 3:47 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:13 | 5:12 | faster than 98% |
| Run 8: | 3:50 | 5:10 | faster than 97% |
| Wall balls: | 3:45 | 7:15 | faster than 99% |
| Roxzone: | 4:42 | 6:40 | faster than 94% |
| Runs (8 km) | 31:04 | 39:57 | faster than 96% |
| Stations (8) | 27:02 | ||
| Finish | 1:02:43 | 1:25:13 | 91st of 3,945 · faster than 97% |
387th of 1,010 Doubles Men (faster than 61%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (2:30), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:44 | faster than 61% |
| SkiErg: | 4:07 | 3:53 | faster than 18% |
| Run 2: | 4:12 | 4:30 | faster than 71% |
| Sled push: | 1:37 | 1:42 | faster than 65% |
| Run 3: | 4:19 | 4:48 | faster than 75% |
| Sled pull: | 2:45 | 2:54 | faster than 62% |
| Run 4: | 4:13 | 4:50 | faster than 82% |
| Burpee broad jump: | 3:21 | 2:59 | faster than 32% |
| Run 5: | 4:20 | 4:57 | faster than 82% |
| Row: | 4:41 | 4:22 | faster than 17% |
| Run 6: | 4:28 | 4:52 | faster than 72% |
| Farmers carry: | 1:29 | 1:37 | faster than 73% |
| Run 7: | 4:31 | 4:56 | faster than 71% |
| Sandbag lunges: | 3:42 | 3:28 | faster than 37% |
| Run 8: | 5:39 | 6:17 | faster than 74% |
| Wall balls: | 5:00 | 4:41 | faster than 32% |
| Roxzone: | 5:07 | 4:56 | faster than 43% |
| Runs (8 km) | 36:11 | 40:08 | faster than 75% |
| Stations (8) | 26:42 | ||
| Finish | 1:07:55 | 1:10:51 | 387th of 1,010 · faster than 61% |
233rd of 742 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:37 | faster than 66% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 4:34 | 4:58 | faster than 72% |
| Sled push: | 2:16 | 2:01 | faster than 25% |
| Run 3: | 4:46 | 5:11 | faster than 70% |
| Sled pull: | 3:35 | 3:25 | faster than 41% |
| Run 4: | 4:53 | 5:13 | faster than 66% |
| Burpee broad jump: | 3:25 | 3:15 | faster than 43% |
| Run 5: | 4:59 | 5:17 | faster than 66% |
| Row: | 4:33 | 4:38 | faster than 61% |
| Run 6: | 4:52 | 5:14 | faster than 68% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 4:52 | 5:14 | faster than 69% |
| Sandbag lunges: | 3:20 | 3:39 | faster than 67% |
| Run 8: | 4:58 | 5:34 | faster than 76% |
| Wall balls: | 3:48 | 4:02 | faster than 69% |
| Roxzone: | 5:35 | 6:29 | faster than 76% |
| Runs (8 km) | 39:07 | 42:22 | faster than 70% |
| Stations (8) | 26:45 | ||
| Finish | 1:11:24 | 1:16:20 | 233rd of 742 · faster than 68% |
353rd of 2,324 Open Men (faster than 84%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (1:46), most lost on sled pull (0:51). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:45 | faster than 74% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 3:46 | 4:21 | faster than 86% |
| Sled push: | 2:26 | 3:04 | faster than 88% |
| Run 3: | 3:51 | 4:41 | faster than 92% |
| Sled pull: | 4:57 | 5:03 | faster than 53% |
| Run 4: | 3:53 | 4:44 | faster than 92% |
| Burpee broad jump: | 4:55 | 5:53 | faster than 72% |
| Run 5: | 3:58 | 4:56 | faster than 92% |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 3:53 | 4:48 | faster than 93% |
| Farmers carry: | 1:44 | 2:07 | faster than 82% |
| Run 7: | 3:52 | 4:47 | faster than 93% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 75% |
| Run 8: | 4:30 | 5:33 | faster than 87% |
| Wall balls: | 5:13 | 6:43 | faster than 81% |
| Roxzone: | 6:40 | 7:38 | faster than 72% |
| Runs (8 km) | 32:56 | 39:49 | faster than 91% |
| Stations (8) | 32:36 | ||
| Finish | 1:12:07 | 1:25:48 | 353rd of 2,324 · faster than 84% |
374th of 994 Doubles Mixed (faster than 62%). Against the 31 who finished around 1:19:26: most time gained on the eight runs (1:52), most lost on sled pull (0:59). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 4:16 | faster than 7% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 5:09 | 5:55 | faster than 81% |
| Sled push: | 1:39 | 1:44 | faster than 63% |
| Run 3: | 5:44 | 6:11 | faster than 70% |
| Sled pull: | 4:18 | 3:27 | faster than 14% |
| Run 4: | 5:30 | 6:15 | faster than 79% |
| Burpee broad jump: | 3:26 | 3:27 | faster than 50% |
| Run 5: | 5:47 | 6:22 | faster than 72% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:37 | 6:17 | faster than 76% |
| Farmers carry: | 1:29 | 1:40 | faster than 74% |
| Run 7: | 5:41 | 6:19 | faster than 74% |
| Sandbag lunges: | 3:16 | 3:43 | faster than 72% |
| Run 8: | 5:43 | 6:41 | faster than 82% |
| Wall balls: | 4:38 | 4:05 | faster than 23% |
| Roxzone: | 5:58 | 6:04 | faster than 53% |
| Runs (8 km) | 45:01 | 48:32 | faster than 70% |
| Stations (8) | 27:43 | ||
| Finish | 1:18:37 | 1:22:06 | 374th of 994 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:21 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 3:26 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:23 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:25 | Málaga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:13 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 3:45 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:02 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 4:20 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bianca Moir4 races
- Mitchell Stanley2 races
- Chris Ward1 race
- Emma Smith1 race
- Kristen Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 80% |
| Push | 88% |
| Pull | 93% |
| BBJ | 94% |
| Row | 95% |
| Carry | 91% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 30:07 running, 26:28 at the stations and 4:20 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:15 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 3:43 | 4:32 |
| Sled push | 2:21 | 2:54 |
| Run 3 | 3:46 | 4:47 |
| Sled pull | 3:26 | 4:37 |
| Run 4 | 3:46 | 4:52 |
| Burpee broad jump | 3:23 | 5:10 |
| Run 5 | 3:48 | 4:58 |
| Row | 4:25 | 4:55 |
| Run 6 | 3:48 | 4:51 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 3:53 | 4:51 |
| Sandbag lunges | 3:20 | 4:59 |
| Run 8 | 3:46 | 4:58 |
| Wall balls | 3:45 | 6:05 |
| Roxzone | 4:20 | 6:12 |
| Finish | 1:00:45 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
