GBR Mia Town
12 HYROX races over 3 seasons: 3 solo, 9 in a team with 7 partners.
These results may belong to more than one athlete called Mia Town: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Town at each race, oldest on the left; lower is faster.The best was 1:35:01 at Warsaw (Apr 2025); Mia Town was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:35:01 |
| Oslo | Sep 2025 | Open Women | 1:40:36 |
| Cardiff | Apr 2026 | Open Women | 1:35:54 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Mia Town at each race, oldest on the left; lower is faster.The best was 1:20:32 at Birmingham (Nov 2026); Mia Town was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Women | 1:25:14 |
| Manchester | Jan 2025 | Doubles Women | 1:25:14 |
| Manchester | Jan 2026 | Doubles Women | 1:27:00 |
| Birmingham | Nov 2026 | Doubles Women | 1:20:32 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mia Town at each race, oldest on the left; lower is faster.The best was 1:18:52 at London Olympia (Mar 2026); Mia Town was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:22:25 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:23:38 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:18:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
1,132nd of 3,479 Doubles Women (faster than 67%). Against the 106 who finished around 1:21:24: most time gained on the roxzone (0:58), most lost on the eight runs (1:23). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:27 | faster than 61% |
| SkiErg: | 4:45 | 4:46 | faster than 53% |
| Run 2: | 5:10 | 5:37 | faster than 71% |
| Sled push: | 2:01 | 2:05 | faster than 60% |
| Run 3: | 5:24 | 5:50 | faster than 69% |
| Sled pull: | 3:40 | 4:10 | faster than 81% |
| Run 4: | 5:37 | 5:53 | faster than 61% |
| Burpee broad jump: | 3:29 | 4:29 | faster than 86% |
| Run 5: | 5:30 | 5:57 | faster than 69% |
| Row: | 4:57 | 5:11 | faster than 74% |
| Run 6: | 6:53 | 5:54 | faster than 17% |
| Farmers carry: | 2:18 | 1:49 | faster than 5% |
| Run 7: | 5:42 | 5:54 | faster than 59% |
| Sandbag lunges: | 3:29 | 3:46 | faster than 64% |
| Run 8: | 5:50 | 5:58 | faster than 55% |
| Wall balls: | 4:01 | 4:34 | faster than 79% |
| Roxzone: | 5:43 | 7:10 | faster than 87% |
| Runs (8 km) | 46:13 | 47:32 | faster than 57% |
| Stations (8) | 28:40 | ||
| Finish | 1:20:32 | 1:25:56 | 1132nd of 3,479 · faster than 67% |
1,138th of 2,039 Open Women (faster than 44%). Against the 62 who finished around 1:35:31: most time gained on burpee broad jump (2:12), most lost on the eight runs (3:59). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:56 | faster than 27% |
| SkiErg: | 5:13 | 5:17 | faster than 58% |
| Run 2: | 5:49 | 5:28 | faster than 35% |
| Sled push: | 2:47 | 2:57 | faster than 61% |
| Run 3: | 6:11 | 5:47 | faster than 34% |
| Sled pull: | 5:54 | 5:25 | faster than 35% |
| Run 4: | 6:41 | 5:48 | faster than 20% |
| Burpee broad jump: | 4:57 | 7:17 | faster than 92% |
| Run 5: | 6:45 | 5:54 | faster than 23% |
| Row: | 5:29 | 5:30 | faster than 52% |
| Run 6: | 6:53 | 6:07 | faster than 25% |
| Farmers carry: | 3:02 | 2:57 | faster than 45% |
| Run 7: | 6:14 | 5:29 | faster than 25% |
| Sandbag lunges: | 4:57 | 4:56 | faster than 49% |
| Run 8: | 7:26 | 6:47 | faster than 33% |
| Wall balls: | 6:54 | 6:42 | faster than 46% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 52:24 | 47:30 | faster than 27% |
| Stations (8) | 39:13 | ||
| Finish | 1:35:54 | 1:33:52 | 1138th of 2,039 · faster than 44% |
180th of 313 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:02 | faster than 7% |
| SkiErg: | 4:26 | 4:23 | faster than 42% |
| Run 2: | 5:37 | 4:49 | faster than 16% |
| Sled push: | 2:17 | 2:30 | faster than 75% |
| Run 3: | 5:30 | 5:02 | faster than 29% |
| Sled pull: | 3:55 | 3:59 | faster than 54% |
| Run 4: | 5:22 | 5:00 | faster than 33% |
| Burpee broad jump: | 3:02 | 3:28 | faster than 74% |
| Run 5: | 5:20 | 5:08 | faster than 39% |
| Row: | 4:46 | 4:47 | faster than 55% |
| Run 6: | 5:22 | 5:03 | faster than 36% |
| Farmers carry: | 2:01 | 1:57 | faster than 40% |
| Run 7: | 5:26 | 5:05 | faster than 35% |
| Sandbag lunges: | 3:42 | 3:56 | faster than 63% |
| Run 8: | 7:03 | 6:55 | faster than 46% |
| Wall balls: | 3:46 | 4:12 | faster than 80% |
| Roxzone: | 5:11 | 5:24 | faster than 57% |
| Runs (8 km) | 45:50 | 42:19 | faster than 30% |
| Stations (8) | 27:55 | ||
| Finish | 1:18:52 | 1:17:33 | 180th of 313 · faster than 42% |
788th of 1,546 Doubles Women (faster than 49%). Against the 47 who finished around 1:26:49: most time gained on the roxzone (1:17), most lost on the eight runs (0:48). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:32 | faster than 50% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 6:23 | 6:17 | faster than 45% |
| Sled push: | 1:51 | 1:44 | faster than 34% |
| Run 3: | 6:38 | 6:33 | faster than 47% |
| Sled pull: | 4:17 | 4:03 | faster than 37% |
| Run 4: | 6:48 | 6:38 | faster than 43% |
| Burpee broad jump: | 5:05 | 4:28 | faster than 32% |
| Run 5: | 6:48 | 6:44 | faster than 47% |
| Row: | 5:00 | 5:07 | faster than 64% |
| Run 6: | 6:58 | 6:42 | faster than 40% |
| Farmers carry: | 2:01 | 1:54 | faster than 34% |
| Run 7: | 6:51 | 6:43 | faster than 44% |
| Sandbag lunges: | 4:24 | 3:49 | faster than 25% |
| Run 8: | 5:30 | 5:31 | faster than 50% |
| Wall balls: | 4:26 | 4:21 | faster than 46% |
| Roxzone: | 4:59 | 6:04 | faster than 74% |
| Runs (8 km) | 50:25 | 50:04 | faster than 47% |
| Stations (8) | 31:40 | ||
| Finish | 1:27:00 | 1:26:49 | 788th of 1,546 · faster than 49% |
365th of 561 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:29 | faster than 11% |
| SkiErg: | 5:05 | 4:50 | faster than 25% |
| Run 2: | 4:58 | 4:07 | faster than 11% |
| Sled push: | 2:17 | 2:24 | faster than 64% |
| Run 3: | 5:04 | 4:18 | faster than 15% |
| Sled pull: | 4:24 | 4:42 | faster than 63% |
| Run 4: | 5:10 | 4:19 | faster than 14% |
| Burpee broad jump: | 2:57 | 3:48 | faster than 88% |
| Run 5: | 5:05 | 4:21 | faster than 18% |
| Row: | 5:06 | 5:00 | faster than 40% |
| Run 6: | 4:59 | 4:24 | faster than 21% |
| Farmers carry: | 2:05 | 1:54 | faster than 25% |
| Run 7: | 5:06 | 4:24 | faster than 19% |
| Sandbag lunges: | 3:41 | 4:08 | faster than 70% |
| Run 8: | 6:57 | 6:04 | faster than 23% |
| Wall balls: | 4:11 | 4:26 | faster than 64% |
| Roxzone: | 12:23 | 11:51 | faster than 40% |
| Runs (8 km) | 41:33 | 35:39 | faster than 17% |
| Stations (8) | 29:46 | ||
| Finish | 1:23:38 | 1:19:08 | 365th of 561 · faster than 35% |
473rd of 706 Open Women (faster than 33%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:48 | faster than 21% |
| SkiErg: | 4:47 | 5:03 | faster than 80% |
| Run 2: | 6:31 | 5:48 | faster than 25% |
| Sled push: | 2:30 | 2:31 | faster than 51% |
| Run 3: | 7:11 | 6:01 | faster than 16% |
| Sled pull: | 5:52 | 5:21 | faster than 33% |
| Run 4: | 7:12 | 6:06 | faster than 18% |
| Burpee broad jump: | 4:12 | 6:19 | faster than 93% |
| Run 5: | 7:30 | 6:17 | faster than 20% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 7:25 | 6:12 | faster than 18% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 7:25 | 6:09 | faster than 17% |
| Sandbag lunges: | 5:28 | 4:56 | faster than 35% |
| Run 8: | 6:33 | 5:25 | faster than 23% |
| Wall balls: | 7:59 | 6:11 | faster than 22% |
| Roxzone: | 7:02 | 6:47 | faster than 44% |
| Runs (8 km) | 55:14 | 47:18 | faster than 19% |
| Stations (8) | 38:26 | ||
| Finish | 1:40:36 | 1:31:48 | 473rd of 706 · faster than 33% |
151st of 233 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:07 | faster than 13% |
| SkiErg: | 4:34 | 4:25 | faster than 27% |
| Run 2: | 5:28 | 4:53 | faster than 18% |
| Sled push: | 2:18 | 2:15 | faster than 45% |
| Run 3: | 5:38 | 5:05 | faster than 23% |
| Sled pull: | 3:44 | 4:16 | faster than 78% |
| Run 4: | 5:39 | 5:05 | faster than 22% |
| Burpee broad jump: | 3:16 | 3:31 | faster than 64% |
| Run 5: | 5:49 | 5:09 | faster than 16% |
| Row: | 4:55 | 4:47 | faster than 34% |
| Run 6: | 5:42 | 5:07 | faster than 20% |
| Farmers carry: | 2:06 | 1:53 | faster than 17% |
| Run 7: | 5:53 | 5:08 | faster than 18% |
| Sandbag lunges: | 4:13 | 4:05 | faster than 45% |
| Run 8: | 7:45 | 7:06 | faster than 24% |
| Wall balls: | 4:35 | 4:50 | faster than 58% |
| Roxzone: | 5:09 | 5:11 | faster than 52% |
| Runs (8 km) | 47:40 | 42:57 | faster than 21% |
| Stations (8) | 29:41 | ||
| Finish | 1:22:25 | 1:18:10 | 151st of 233 · faster than 35% |
342nd of 575 Open Women (faster than 40%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:16 | faster than 34% |
| SkiErg: | 4:51 | 5:12 | faster than 83% |
| Run 2: | 6:32 | 5:47 | faster than 19% |
| Sled push: | 2:07 | 2:27 | faster than 76% |
| Run 3: | 6:50 | 6:02 | faster than 20% |
| Sled pull: | 4:54 | 5:23 | faster than 69% |
| Run 4: | 7:09 | 6:04 | faster than 14% |
| Burpee broad jump: | 4:59 | 6:27 | faster than 86% |
| Run 5: | 7:35 | 6:12 | faster than 12% |
| Row: | 5:05 | 5:24 | faster than 81% |
| Run 6: | 7:34 | 6:08 | faster than 9% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 7:13 | 6:06 | faster than 16% |
| Sandbag lunges: | 4:18 | 4:38 | faster than 63% |
| Run 8: | 6:14 | 5:22 | faster than 24% |
| Wall balls: | 6:52 | 6:11 | faster than 36% |
| Roxzone: | 6:10 | 6:04 | faster than 47% |
| Runs (8 km) | 53:39 | 46:42 | faster than 17% |
| Stations (8) | 35:16 | ||
| Finish | 1:35:01 | 1:30:39 | 342nd of 575 · faster than 40% |
453rd of 857 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:23 | faster than 62% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 6:03 | 5:59 | faster than 46% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 6:24 | 6:16 | faster than 44% |
| Sled pull: | 3:55 | 3:50 | faster than 45% |
| Run 4: | 6:31 | 6:21 | faster than 43% |
| Burpee broad jump: | 4:33 | 4:01 | faster than 30% |
| Run 5: | 6:32 | 6:24 | faster than 45% |
| Row: | 5:01 | 5:03 | faster than 55% |
| Run 6: | 6:34 | 6:22 | faster than 42% |
| Farmers carry: | 1:52 | 1:50 | faster than 47% |
| Run 7: | 6:36 | 6:22 | faster than 41% |
| Sandbag lunges: | 3:42 | 3:33 | faster than 42% |
| Run 8: | 6:46 | 6:20 | faster than 34% |
| Wall balls: | 3:47 | 4:04 | faster than 71% |
| Roxzone: | 6:59 | 7:08 | faster than 54% |
| Runs (8 km) | 49:33 | 48:51 | faster than 46% |
| Stations (8) | 28:55 | ||
| Finish | 1:25:14 | 1:24:05 | 453rd of 857 · faster than 47% |
111th of 185 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:00 | faster than 40% |
| SkiErg: | 4:28 | 4:41 | faster than 79% |
| Run 2: | 5:40 | 5:30 | faster than 37% |
| Sled push: | 1:32 | 1:31 | faster than 47% |
| Run 3: | 5:58 | 5:40 | faster than 32% |
| Sled pull: | 3:48 | 3:57 | faster than 58% |
| Run 4: | 6:07 | 5:49 | faster than 32% |
| Burpee broad jump: | 4:34 | 4:13 | faster than 35% |
| Run 5: | 6:00 | 5:50 | faster than 40% |
| Row: | 5:03 | 5:08 | faster than 60% |
| Run 6: | 6:06 | 5:45 | faster than 30% |
| Farmers carry: | 1:37 | 1:49 | faster than 78% |
| Run 7: | 6:13 | 5:44 | faster than 28% |
| Sandbag lunges: | 3:49 | 3:22 | faster than 30% |
| Run 8: | 6:37 | 6:09 | faster than 30% |
| Wall balls: | 3:56 | 4:13 | faster than 68% |
| Roxzone: | 7:46 | 7:15 | faster than 41% |
| Runs (8 km) | 48:45 | 46:34 | faster than 34% |
| Stations (8) | 28:47 | ||
| Finish | 1:25:14 | 1:23:20 | 111th of 185 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Oslo 2025 · best of 3 | 5:16 |
| Sled push | 2:07 | Warsaw 2025 · best of 3 | 2:55 |
| Sled pull | 4:54 | Warsaw 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:12 | Oslo 2025 · best of 3 | 6:46 |
| Row | 5:05 | Warsaw 2025 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Warsaw 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:18 | Warsaw 2025 · best of 3 | 5:13 |
| Wall balls | 6:52 | Warsaw 2025 · best of 3 | 6:43 |
| Runs (8 km) | 52:24 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 6:10 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Hannah Horton4 races
- Collette Kolokotroni3 races
- Charlene Johnston2 races
- Louise Glen1 race
- Sophia Kolokotroni1 race
- Stephanie Hind1 race
- Zoe Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 84% |
| Push | 77% |
| Pull | 70% |
| BBJ | 86% |
| Row | 82% |
| Carry | 46% |
| Lunges | 63% |
| Wall balls | 36% |
| Roxzone | 48% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:28 faster); weakest: Runs (8 km) (6:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 53:41 running, 35:16 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:52) and the shortest the sled push (2:07).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:16 |
| SkiErg | 4:51 | 5:12 |
| Run 2 | 6:32 | 5:47 |
| Sled push | 2:07 | 2:27 |
| Run 3 | 6:50 | 6:02 |
| Sled pull | 4:54 | 5:23 |
| Run 4 | 7:09 | 6:04 |
| Burpee broad jump | 4:59 | 6:27 |
| Run 5 | 7:35 | 6:12 |
| Row | 5:05 | 5:24 |
| Run 6 | 7:34 | 6:08 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 7:13 | 6:06 |
| Sandbag lunges | 4:18 | 4:38 |
| Run 8 | 6:14 | 5:22 |
| Wall balls | 6:52 | 6:11 |
| Roxzone | 6:10 | 6:04 |
| Finish | 1:35:01 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
