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Athlete · Pro Men · 35-39 · GBR GBR

Matt Foreman

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14 HYROX races over 3 seasons: 2 solo, 12 in a team with 8 partners.

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Pro Men time1:08:35Birmingham Birm
Pro Men place187thof 693 · Birmingham Birm
Latest race1:08:35Birmingham Birm · Pro MenFirst Pro Men race
Strongest part of the raceSled pushfaster than 85% of Pro Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:35Birmingham Birm · 1 raceOpen Men1:07:37Madrid 2025 · 1 raceDoubles Men57:55Birmingham 2025 · 7 races · with Michele ZaniratoPro Doubles Men57:50London Olympia 2026 · 4 races · with Ross GrimstoneRelay Men52:54Birmingham Birm · 1 race · with Michele Zanirato, Huxley Crush, Joe Langbridge

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:001:00:001:02:001:04:001:06:001:08:00 best 57:55 best 57:55 · Birmingham

This line shows the finish time of Matt Foreman at each race, oldest on the left; lower is faster.The best was 57:55 at Birmingham (Oct 2025); Matt Foreman was 0:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Doubles Men 1:02:29
Cologne Apr 2025 Doubles Men 1:03:59
London May 2025 Doubles Men 1:09:23
Birmingham Oct 2025 Doubles Men 57:55
London ExCeL Dec 2025 Doubles Men 1:03:37
London Olympia (EMEA Championship) Mar 2026 Doubles Men 58:24
London Olympia Mar 2026 Doubles Men 1:01:47

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

14 results at 10 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026 · 2 results
Race results
Pro Men, 35-39 1:08:35 187th of 693; 40th of 138 aged 35-39 31:46 32:06 4:47 Runs 31:46 · Stations 32:06 · Roxzone 4:47

187th of 693 Pro Men (faster than 73%).

Matt Foreman at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:17 4:32 faster than 69%
SkiErg: 4:16 4:18 faster than 58%
Run 2: 3:49 3:58 faster than 62%
Sled push: 3:18 4:00 faster than 84%
Run 3: 3:57 4:14 faster than 69%
Sled pull: 4:21 4:58 faster than 74%
Run 4: 4:02 4:16 faster than 64%
Burpee broad jump: 3:37 4:07 faster than 68%
Run 5: 3:55 4:20 faster than 75%
Row: 4:36 4:30 faster than 40%
Run 6: 3:53 4:14 faster than 71%
Farmers carry: 1:59 2:05 faster than 57%
Run 7: 3:57 4:19 faster than 72%
Sandbag lunges: 4:12 4:44 faster than 66%
Run 8: 4:00 4:32 faster than 78%
Wall balls: 5:47 6:50 faster than 72%
Roxzone: 4:47 5:21 faster than 71%
Runs (8 km) 31:46 34:36 faster than 71%
Stations (8) 32:06
Finish 1:08:35 1:16:06 187th of 693 · faster than 73%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Michele Zanirato, Huxley Crush, Joe Langbridge 52:54 4th of 79; 3rd of 54 aged U40 26:31 22:21 4:06 Runs 26:31 · Stations 22:21 · Roxzone 4:06

4th of 79 Relay Men (faster than 96%).

Matt Foreman at HYROX Birmingham Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 3:27 4:22 faster than 96%
SkiErg: 3:46 4:32 faster than 96%
Run 2: 3:11 3:49 faster than 93%
Sled push: 2:23 2:53 faster than 85%
Run 3: 3:22 3:53 faster than 87%
Sled pull: 2:47 3:34 faster than 91%
Run 4: 3:14 3:45 faster than 88%
Burpee broad jump: 1:59 3:40 fastest in the field
Run 5: 3:24 3:56 faster than 87%
Row: 3:48 4:25 faster than 93%
Run 6: 3:15 4:03 faster than 96%
Farmers carry: 1:28 1:46 faster than 82%
Run 7: 3:11 3:56 faster than 96%
Sandbag lunges: 2:32 4:03 faster than 93%
Run 8: 3:31 4:05 faster than 85%
Wall balls: 3:38 5:04 faster than 94%
Roxzone: 4:06 5:16 faster than 94%
Runs (8 km) 26:31 31:56 faster than 94%
Stations (8) 22:21
Finish 52:54 1:08:34 4th of 79 · faster than 96%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 35-39, with Michele Zanirato 1:00:52 79th of 302; 12th of 64 aged 35-39 31:53 26:17 2:42† Runs 31:53 · Stations 26:17 · Roxzone 2:42

79th of 302 Pro Doubles Men (faster than 74%).

Matt Foreman at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 3:57 4:31 faster than 92%
SkiErg: 3:47 3:51 faster than 66%
Run 2: 3:42 4:09 faster than 86%
Sled push: 2:24 2:24 faster than 50%
Run 3: 3:52 4:33 faster than 88%
Sled pull: 3:40 3:47 faster than 56%
Run 4: 3:52 4:32 faster than 87%
Burpee broad jump: 2:18 2:53 faster than 85%
Run 5: 3:55 4:33 faster than 86%
Row: 4:28 4:13 faster than 24%
Run 6: 4:06 4:46 faster than 87%
Farmers carry: 2:12 2:04 faster than 35%
Run 7: 3:51 4:15 faster than 77%
Sandbag lunges: 3:30 3:25 faster than 44%
Run 8: 4:42 5:11 faster than 73%
Wall balls: 3:58 4:02 faster than 54%
Roxzone †: 2:42
Runs (8 km) 31:53 36:42 faster than 86%
Stations (8) 26:17
Finish 1:00:52 1:06:45 79th of 302 · faster than 74%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Doubles Men, team 35-39, with Ross Grimstone 57:50 53rd of 484; 9th of 119 aged 35-39 30:14 23:49 3:51 Runs 30:14 · Stations 23:49 · Roxzone 3:51

53rd of 484 Pro Doubles Men (faster than 89%).

Matt Foreman at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:42 4:13 faster than 87%
SkiErg: 3:28 3:45 faster than 95%
Run 2: 3:31 4:02 faster than 88%
Sled push: 1:59 2:12 faster than 78%
Run 3: 3:39 4:17 faster than 91%
Sled pull: 3:17 3:39 faster than 76%
Run 4: 3:33 4:16 faster than 92%
Burpee broad jump: 2:18 2:38 faster than 73%
Run 5: 3:40 4:20 faster than 90%
Row: 4:11 4:10 faster than 49%
Run 6: 3:36 4:17 faster than 93%
Farmers carry: 1:40 1:41 faster than 55%
Run 7: 3:42 4:19 faster than 89%
Sandbag lunges: 3:05 3:33 faster than 75%
Run 8: 4:54 5:51 faster than 91%
Wall balls: 3:51 4:16 faster than 79%
Roxzone: 3:51 4:29 faster than 84%
Runs (8 km) 30:14 35:42 faster than 91%
Stations (8) 23:49
Finish 57:50 1:06:24 53rd of 484 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Charlie Nowlan 1:01:47 195th of 1,960; 69th of 497 aged 30-34 35:45 21:51 4:16 Runs 35:45 · Stations 21:51 · Roxzone 4:16

195th of 1,960 Doubles Men (faster than 90%). Against the 59 who finished around 1:01:46: most time gained on sled pull (0:31), most lost on the eight runs (1:51). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:54 more).

Matt Foreman at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:06 4:46 faster than 85%
SkiErg: 3:35 3:56 faster than 96%
Run 2: 4:14 4:34 faster than 70%
Sled push: 1:23 1:49 faster than 97%
Run 3: 4:28 4:52 faster than 70%
Sled pull: 2:07 3:04 faster than 97%
Run 4: 4:24 4:52 faster than 74%
Burpee broad jump: 2:17 3:15 faster than 94%
Run 5: 4:31 5:01 faster than 75%
Row: 4:05 4:27 faster than 90%
Run 6: 4:15 4:56 faster than 83%
Farmers carry: 1:33 1:43 faster than 80%
Run 7: 4:15 4:57 faster than 84%
Sandbag lunges: 2:38 3:34 faster than 94%
Run 8: 5:36 6:43 faster than 86%
Wall balls: 4:13 4:32 faster than 69%
Roxzone: 4:16 5:18 faster than 86%
Runs (8 km) 35:45 41:08 faster than 81%
Stations (8) 21:51
Finish 1:01:47 1:13:21 195th of 1,960 · faster than 90%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 35-39, with Joe Whitehead 58:24 116th of 456; 16th of 80 aged 35-39 31:11 23:27 3:50 Runs 31:11 · Stations 23:27 · Roxzone 3:50

116th of 456 Doubles Men (faster than 74%).

Matt Foreman at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:38 4:09 faster than 87%
SkiErg: 3:47 3:48 faster than 52%
Run 2: 3:33 4:00 faster than 83%
Sled push: 1:31 1:30 faster than 49%
Run 3: 3:44 4:11 faster than 80%
Sled pull: 2:32 2:40 faster than 61%
Run 4: 3:49 4:13 faster than 74%
Burpee broad jump: 3:00 2:41 faster than 31%
Run 5: 3:45 4:18 faster than 84%
Row: 4:19 4:13 faster than 38%
Run 6: 3:48 4:17 faster than 80%
Farmers carry: 1:40 1:35 faster than 37%
Run 7: 3:48 4:19 faster than 81%
Sandbag lunges: 2:57 3:07 faster than 61%
Run 8: 5:10 5:45 faster than 77%
Wall balls: 3:41 4:03 faster than 79%
Roxzone: 3:50 4:21 faster than 81%
Runs (8 km) 31:11 35:12 faster than 81%
Stations (8) 23:27
Finish 58:24 1:03:42 116th of 456 · faster than 74%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Doubles Men, team 35-39, with Ross Grimstone 58:17 89th of 575; 14th of 118 aged 35-39 25:01* 24:57* 8:25 Runs 25:01 · Stations 24:57 · Roxzone 8:25

89th of 575 Pro Doubles Men (faster than 84%).

Matt Foreman at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:26 2:53 faster than 89%
SkiErg: 3:52 4:06 faster than 85%
Run 2: 2:55 3:23 faster than 87%
Sled push: 1:58 2:03 faster than 63%
Run 3: 3:06 3:36 faster than 86%
Sled pull: 3:33 3:58 faster than 78%
Run 4: 3:03 3:38 faster than 90%
Burpee broad jump: 2:35 2:44 faster than 59%
Run 5: 3:06 3:43 faster than 88%
Row: 4:20 4:19 faster than 48%
Run 6: 3:05 3:41 faster than 89%
Farmers carry: 1:27 1:36 faster than 81%
Run 7: 3:06 3:43 faster than 90%
Sandbag lunges: 3:16 3:31 faster than 61%
Run 8: 4:17 5:08 faster than 91%
Wall balls: 3:56 4:19 faster than 74%
Roxzone: 8:25 9:45 faster than 81%
Runs (8 km) 25:01 30:04 faster than 95%
Stations (8) 24:57
Finish 58:17 1:07:16 89th of 575 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Luke Powis 1:03:37 760th of 3,927; 158th of 842 aged 35-39 29:25* 24:44* 9:34 Runs 29:25 · Stations 24:44 · Roxzone 9:34

760th of 3,927 Doubles Men (faster than 80%). Against the 121 who finished around 1:03:48: most time gained on the roxzone (0:07), most lost on sled push (0:08). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:27 more).

Matt Foreman at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:55 3:18 faster than 78%
SkiErg: 4:07 4:19 faster than 78%
Run 2: 3:17 3:48 faster than 84%
Sled push: 1:47 1:45 faster than 45%
Run 3: 3:31 4:00 faster than 80%
Sled pull: 2:58 3:17 faster than 73%
Run 4: 3:42 4:03 faster than 71%
Burpee broad jump: 2:45 3:12 faster than 74%
Run 5: 3:43 4:08 faster than 75%
Row: 4:30 4:33 faster than 56%
Run 6: 3:43 4:06 faster than 73%
Farmers carry: 1:36 1:34 faster than 46%
Run 7: 3:29 4:07 faster than 87%
Sandbag lunges: 2:58 3:32 faster than 82%
Run 8: 5:08 5:39 faster than 72%
Wall balls: 4:03 4:34 faster than 79%
Roxzone: 9:34 11:04 faster than 81%
Runs (8 km) 29:25 33:15 faster than 78%
Stations (8) 24:44
Finish 1:03:37 1:11:24 760th of 3,927 · faster than 80%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 35-39 1:07:37 178th of 2,673; 39th of 529 aged 35-39 33:08 29:26 5:06 Runs 33:08 · Stations 29:26 · Roxzone 5:06

178th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:06:24: most time gained on sled pull (0:06), most lost on the eight runs (0:26). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:33 more).

Matt Foreman at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:51 4:27 faster than 85%
SkiErg: 4:31 4:44 faster than 78%
Run 2: 3:57 4:39 faster than 88%
Sled push: 2:46 2:57 faster than 63%
Run 3: 4:04 4:55 faster than 91%
Sled pull: 3:31 4:40 faster than 93%
Run 4: 4:06 4:55 faster than 90%
Burpee broad jump: 3:48 5:22 faster than 90%
Run 5: 4:12 5:06 faster than 91%
Row: 4:38 4:49 faster than 69%
Run 6: 4:05 4:59 faster than 92%
Farmers carry: 1:47 2:19 faster than 88%
Run 7: 4:04 4:57 faster than 92%
Sandbag lunges: 3:48 5:01 faster than 89%
Run 8: 4:53 6:00 faster than 89%
Wall balls: 4:37 6:40 faster than 92%
Roxzone: 5:06 6:48 faster than 89%
Runs (8 km) 33:08 40:17 faster than 91%
Stations (8) 29:26
Finish 1:07:37 1:24:34 178th of 2,673 · faster than 93%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Michele Zanirato 57:55 97th of 2,466; 15th of 566 aged 35-39 30:29 23:04 4:26 Runs 30:29 · Stations 23:04 · Roxzone 4:26

97th of 2,466 Doubles Men (faster than 96%). Against the 75 who finished around 58:20: most time gained on the eight runs (1:02), most lost on sled pull (0:21). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:07 less).

Matt Foreman at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:05 5:20 faster than 97%
SkiErg: 3:47 3:59 faster than 84%
Run 2: 3:37 4:32 faster than 95%
Sled push: 1:43 1:52 faster than 67%
Run 3: 3:42 4:51 faster than 97%
Sled pull: 3:03 3:13 faster than 62%
Run 4: 3:46 4:53 faster than 96%
Burpee broad jump: 2:19 3:07 faster than 91%
Run 5: 3:50 5:01 faster than 96%
Row: 4:21 4:25 faster than 59%
Run 6: 3:46 4:54 faster than 97%
Farmers carry: 1:25 1:37 faster than 82%
Run 7: 3:57 4:54 faster than 93%
Sandbag lunges: 2:43 3:24 faster than 88%
Run 8: 3:49 4:54 faster than 95%
Wall balls: 3:43 4:25 faster than 90%
Roxzone: 4:26 5:50 faster than 94%
Runs (8 km) 30:29 39:20 faster than 97%
Stations (8) 23:04
Finish 57:55 1:11:29 97th of 2,466 · faster than 96%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Pro Doubles Men, team 30-39, with Ross Grimstone 1:00:09 51st of 236; 23rd of 117 aged 30-39 31:04 25:13 3:55 Runs 31:04 · Stations 25:13 · Roxzone 3:55

51st of 236 Pro Doubles Men (faster than 78%).

Matt Foreman at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:49 4:12 faster than 78%
SkiErg: 3:37 3:44 faster than 73%
Run 2: 3:39 4:02 faster than 78%
Sled push: 2:01 1:57 faster than 39%
Run 3: 3:42 4:18 faster than 83%
Sled pull: 3:15 3:40 faster than 76%
Run 4: 3:48 4:18 faster than 79%
Burpee broad jump: 2:40 2:35 faster than 43%
Run 5: 3:46 4:20 faster than 82%
Row: 4:11 4:08 faster than 43%
Run 6: 3:42 4:18 faster than 85%
Farmers carry: 1:38 1:33 faster than 36%
Run 7: 3:40 4:21 faster than 88%
Sandbag lunges: 3:06 3:28 faster than 71%
Run 8: 5:01 5:54 faster than 85%
Wall balls: 4:45 4:39 faster than 46%
Roxzone: 3:55 4:12 faster than 65%
Runs (8 km) 31:04 35:48 faster than 84%
Stations (8) 25:13
Finish 1:00:09 1:06:07 51st of 236 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Luke Powis 1:09:23 443rd of 1,010; 233rd of 481 aged 30-39 39:46 24:47 4:54 Runs 39:46 · Stations 24:47 · Roxzone 4:54

443rd of 1,010 Doubles Men (faster than 56%). Against the 31 who finished around 1:09:38: most time gained on sled pull (0:32), most lost on burpee broad jump (0:21). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:05 more).

Matt Foreman at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:06 4:44 faster than 85%
SkiErg: 3:43 3:53 faster than 77%
Run 2: 4:16 4:30 faster than 66%
Sled push: 1:36 1:42 faster than 67%
Run 3: 4:37 4:48 faster than 59%
Sled pull: 2:20 2:54 faster than 89%
Run 4: 4:56 4:50 faster than 43%
Burpee broad jump: 3:16 2:59 faster than 36%
Run 5: 5:11 4:57 faster than 38%
Row: 4:19 4:22 faster than 57%
Run 6: 5:06 4:52 faster than 38%
Farmers carry: 1:39 1:37 faster than 45%
Run 7: 5:20 4:56 faster than 31%
Sandbag lunges: 3:38 3:28 faster than 40%
Run 8: 6:18 6:17 faster than 49%
Wall balls: 4:16 4:41 faster than 77%
Roxzone: 4:54 4:56 faster than 52%
Runs (8 km) 39:46 40:08 faster than 51%
Stations (8) 24:47
Finish 1:09:23 1:10:51 443rd of 1,010 · faster than 56%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team 30-39, with Oli Sherwood 1:03:59 117th of 910; 61st of 430 aged 30-39 35:24 23:54 4:41† Runs 35:24 · Stations 23:54 · Roxzone 4:41

117th of 910 Doubles Men (faster than 87%).

Matt Foreman at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 4:01 5:02 faster than 96%
SkiErg: 3:39 3:55 faster than 90%
Run 2: 3:58 4:44 faster than 92%
Sled push: 1:59 1:44 faster than 21%
Run 3: 4:17 5:01 faster than 88%
Sled pull: 2:52 2:59 faster than 58%
Run 4: 4:22 5:06 faster than 86%
Burpee broad jump: 2:51 3:11 faster than 69%
Run 5: 4:32 5:12 faster than 83%
Row: 4:14 4:25 faster than 75%
Run 6: 4:29 5:09 faster than 83%
Farmers carry: 1:38 1:35 faster than 43%
Run 7: 4:34 5:11 faster than 80%
Sandbag lunges: 3:01 3:27 faster than 76%
Run 8: 5:11 6:03 faster than 84%
Wall balls: 3:40 4:24 faster than 96%
Roxzone †: 4:41
Runs (8 km) 35:24 41:39 faster than 88%
Stations (8) 23:54
Finish 1:03:59 1:13:35 117th of 910 · faster than 87%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Ross Grimstone 1:02:29 149th of 1,428; 78th of 671 aged 30-39 32:25 24:06 6:01 Runs 32:25 · Stations 24:06 · Roxzone 6:01

149th of 1,428 Doubles Men (faster than 89%). Against the 43 who finished around 1:02:21: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:28 less).

Matt Foreman at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:54 6:00 faster than 94%
SkiErg: 3:50 3:56 faster than 69%
Run 2: 3:41 4:24 faster than 93%
Sled push: 1:29 1:49 faster than 92%
Run 3: 4:00 4:39 faster than 89%
Sled pull: 3:10 3:14 faster than 55%
Run 4: 3:51 4:45 faster than 94%
Burpee broad jump: 3:05 3:09 faster than 53%
Run 5: 4:05 4:51 faster than 89%
Row: 4:22 4:25 faster than 57%
Run 6: 3:57 4:48 faster than 92%
Farmers carry: 1:26 1:35 faster than 76%
Run 7: 3:55 4:48 faster than 93%
Sandbag lunges: 2:49 3:19 faster than 79%
Run 8: 4:06 5:08 faster than 94%
Wall balls: 3:55 4:11 faster than 70%
Roxzone: 6:01 6:56 faster than 80%
Runs (8 km) 32:25 39:24 faster than 93%
Stations (8) 24:06
Finish 1:02:29 1:12:21 149th of 1,428 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Birmingham Birm, against 693 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mattedge = faster than everyone, centre = slowest

This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 41%).

See the numbers
Part Matt: faster than
Ski 59%
Push 85%
Pull 74%
BBJ 68%
Row 41%
Carry 58%
Lunges 66%
Wall balls 72%
Roxzone 72%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 85%
Sled pull faster than 74%
Burpee broad jump faster than 68%
Row faster than 41%
Farmers carry faster than 58%
Sandbag lunges faster than 66%
Wall balls faster than 72%
Roxzone faster than 72%
Runs (8 km) faster than 71%

How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:42 faster
Sled pull 0:37 faster
Burpee broad jump 0:30 faster
Row 0:06 slower
Farmers carry 0:06 faster
Sandbag lunges 0:32 faster
Wall balls 1:03 faster
Roxzone 0:34 faster
Runs (8 km) 2:50 faster

Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Row (0:06 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Pro Men finisher

Matt1:08:35
4:174:163:493:183:574:214:023:373:554:363:531:593:574:124:005:474:47
Typical Pro Men1:15:18
4:324:183:584:004:144:584:164:074:204:304:142:054:194:444:326:505:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 31:50 running, 32:06 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Matt Typical Pro Men
Run 1 4:17 4:32
SkiErg 4:16 4:18
Run 2 3:49 3:58
Sled push 3:18 4:00
Run 3 3:57 4:14
Sled pull 4:21 4:58
Run 4 4:02 4:16
Burpee broad jump 3:37 4:07
Run 5 3:55 4:20
Row 4:36 4:30
Run 6 3:53 4:14
Farmers carry 1:59 2:05
Run 7 3:57 4:19
Sandbag lunges 4:12 4:44
Run 8 4:00 4:32
Wall balls 5:47 6:50
Roxzone 4:47 5:21
Finish 1:08:35 1:16:06

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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