Matt Crump
17 HYROX races over 3 seasons: 2 solo, 15 in a team with 13 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Crump at each race, oldest on the left; lower is faster.The best was 1:07:31 at London ExCeL (Dec 2025); Matt Crump was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:07:31 |
| Birmingham | Oct 2026 | Open Men | 1:09:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Matt Crump at each race, oldest on the left; lower is faster.The best was 57:55 at Glasgow (Mar 2025); Matt Crump was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:02:09 |
| Manchester | Jan 2025 | Doubles Men | 1:00:27 |
| Glasgow | Mar 2025 | Doubles Men | 57:55 |
| London | May 2025 | Doubles Men | 59:25 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:56 |
| London Olympia | Mar 2026 | Doubles Men | 1:02:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matt Crump at each race, oldest on the left; lower is faster.The best was 57:03 at Cardiff (Apr 2026); Matt Crump was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:03:49 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:02:50 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:01:11 |
| London Olympia | Mar 2026 | Pro Doubles Men | 58:57 |
| Cardiff | Apr 2026 | Pro Doubles Men | 57:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matt Crump at each race, oldest on the left; lower is faster.The best was 55:04 at Birmingham (Oct 2026); Matt Crump was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Relay Men | 1:00:55 |
| Birmingham | Oct 2025 | Relay Men | 55:57 |
| Birmingham | Oct 2026 | Relay Men | 55:04 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 11 races
494th of 3,831 Open Men (faster than 87%). Against the 116 who finished around 1:10:03: most time gained on sled push (0:39), most lost on row (0:23). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:09 | faster than 71% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:03 | 4:31 | faster than 77% |
| Sled push: | 2:19 | 3:20 | faster than 97% |
| Run 3: | 4:04 | 4:51 | faster than 88% |
| Sled pull: | 3:27 | 4:36 | faster than 91% |
| Run 4: | 4:08 | 4:51 | faster than 84% |
| Burpee broad jump: | 3:48 | 5:33 | faster than 88% |
| Run 5: | 4:27 | 4:59 | faster than 75% |
| Row: | 4:52 | 4:48 | faster than 44% |
| Run 6: | 4:09 | 4:52 | faster than 83% |
| Farmers carry: | 1:39 | 2:08 | faster than 88% |
| Run 7: | 4:15 | 4:52 | faster than 80% |
| Sandbag lunges: | 4:15 | 5:08 | faster than 77% |
| Run 8: | 4:25 | 5:11 | faster than 81% |
| Wall balls: | 5:24 | 7:05 | faster than 80% |
| Roxzone: | 4:43 | 6:25 | faster than 91% |
| Runs (8 km) | 34:11 | 39:20 | faster than 82% |
| Stations (8) | 30:13 | ||
| Finish | 1:09:01 | 1:24:06 | 494th of 3,831 · faster than 87% |
1,651st of 3,498 Doubles Mixed (faster than 52%). Against the 97 who finished around 1:19:13: most time gained on burpee broad jump (0:58), most lost on the eight runs (6:31). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:51 | faster than 21% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 5:34 | 5:08 | faster than 31% |
| Sled push: | 1:51 | 2:26 | faster than 95% |
| Run 3: | 6:07 | 5:23 | faster than 22% |
| Sled pull: | 3:10 | 3:56 | faster than 87% |
| Run 4: | 5:55 | 5:24 | faster than 29% |
| Burpee broad jump: | 2:47 | 3:47 | faster than 88% |
| Run 5: | 5:48 | 5:29 | faster than 37% |
| Row: | 4:28 | 4:45 | faster than 78% |
| Run 6: | 6:02 | 5:25 | faster than 26% |
| Farmers carry: | 2:12 | 1:47 | faster than 10% |
| Run 7: | 6:37 | 5:27 | faster than 15% |
| Sandbag lunges: | 3:37 | 4:03 | faster than 69% |
| Run 8: | 6:18 | 5:30 | faster than 24% |
| Wall balls: | 4:19 | 4:45 | faster than 67% |
| Roxzone: | 5:55 | 6:34 | faster than 67% |
| Runs (8 km) | 48:57 | 43:45 | faster than 24% |
| Stations (8) | 26:26 | ||
| Finish | 1:21:14 | 1:22:06 | 1651st of 3,498 · faster than 52% |
8th of 79 Relay Men (faster than 91%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:22 | faster than 96% |
| SkiErg: | 3:36 | 4:32 | fastest in the field |
| Run 2: | 3:02 | 3:49 | faster than 98% |
| Sled push: | 2:21 | 2:53 | faster than 87% |
| Run 3: | 3:39 | 3:53 | faster than 67% |
| Sled pull: | 2:51 | 3:34 | faster than 87% |
| Run 4: | 3:31 | 3:45 | faster than 67% |
| Burpee broad jump: | 2:33 | 3:40 | faster than 89% |
| Run 5: | 3:08 | 3:56 | faster than 93% |
| Row: | 3:36 | 4:25 | fastest in the field |
| Run 6: | 3:20 | 4:03 | faster than 91% |
| Farmers carry: | 1:13 | 1:46 | faster than 96% |
| Run 7: | 3:38 | 3:56 | faster than 67% |
| Sandbag lunges: | 2:57 | 4:03 | faster than 87% |
| Run 8: | 3:38 | 4:05 | faster than 79% |
| Wall balls: | 4:27 | 5:04 | faster than 70% |
| Roxzone: | 4:11 | 5:16 | faster than 92% |
| Runs (8 km) | 27:21 | 31:56 | faster than 92% |
| Stations (8) | 23:34 | ||
| Finish | 55:04 | 1:08:34 | 8th of 79 · faster than 91% |
30th of 302 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:31 | faster than 92% |
| SkiErg: | 3:35 | 3:51 | faster than 91% |
| Run 2: | 3:44 | 4:09 | faster than 85% |
| Sled push: | 1:57 | 2:24 | faster than 90% |
| Run 3: | 3:51 | 4:33 | faster than 89% |
| Sled pull: | 2:59 | 3:47 | faster than 91% |
| Run 4: | 3:50 | 4:32 | faster than 89% |
| Burpee broad jump: | 2:42 | 2:53 | faster than 60% |
| Run 5: | 3:49 | 4:33 | faster than 91% |
| Row: | 3:51 | 4:13 | faster than 92% |
| Run 6: | 4:05 | 4:46 | faster than 88% |
| Farmers carry: | 1:46 | 2:04 | faster than 88% |
| Run 7: | 3:34 | 4:15 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:25 | faster than 75% |
| Run 8: | 4:24 | 5:11 | faster than 90% |
| Wall balls: | 3:32 | 4:02 | faster than 89% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 31:13 | 36:42 | faster than 90% |
| Stations (8) | 23:17 | ||
| Finish | 57:03 | 1:06:45 | 30th of 302 · faster than 90% |
71st of 484 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:13 | faster than 69% |
| SkiErg: | 3:41 | 3:45 | faster than 62% |
| Run 2: | 3:37 | 4:02 | faster than 81% |
| Sled push: | 1:47 | 2:12 | faster than 94% |
| Run 3: | 3:34 | 4:17 | faster than 94% |
| Sled pull: | 3:22 | 3:39 | faster than 71% |
| Run 4: | 3:36 | 4:16 | faster than 91% |
| Burpee broad jump: | 2:37 | 2:38 | faster than 50% |
| Run 5: | 3:44 | 4:20 | faster than 87% |
| Row: | 4:02 | 4:10 | faster than 73% |
| Run 6: | 3:37 | 4:17 | faster than 92% |
| Farmers carry: | 1:50 | 1:41 | faster than 22% |
| Run 7: | 3:44 | 4:19 | faster than 87% |
| Sandbag lunges: | 3:43 | 3:33 | faster than 42% |
| Run 8: | 4:48 | 5:51 | faster than 94% |
| Wall balls: | 3:46 | 4:16 | faster than 85% |
| Roxzone: | 3:43 | 4:29 | faster than 90% |
| Runs (8 km) | 30:31 | 35:42 | faster than 89% |
| Stations (8) | 24:48 | ||
| Finish | 58:57 | 1:06:24 | 71st of 484 · faster than 85% |
225th of 1,960 Doubles Men (faster than 88%). Against the 59 who finished around 1:01:46: most time gained on farmers carry (0:29), most lost on the eight runs (1:47). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:46 | faster than 68% |
| SkiErg: | 3:45 | 3:56 | faster than 83% |
| Run 2: | 4:06 | 4:34 | faster than 76% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 4:16 | 4:52 | faster than 80% |
| Sled pull: | 2:22 | 3:04 | faster than 91% |
| Run 4: | 4:12 | 4:52 | faster than 84% |
| Burpee broad jump: | 2:46 | 3:15 | faster than 75% |
| Run 5: | 4:19 | 5:01 | faster than 83% |
| Row: | 4:09 | 4:27 | faster than 85% |
| Run 6: | 4:28 | 4:56 | faster than 73% |
| Farmers carry: | 1:06 | 1:43 | fastest in the field |
| Run 7: | 4:23 | 4:57 | faster than 77% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 69% |
| Run 8: | 5:33 | 6:43 | faster than 88% |
| Wall balls: | 3:46 | 4:32 | faster than 92% |
| Roxzone: | 3:59 | 5:18 | faster than 94% |
| Runs (8 km) | 35:41 | 41:08 | faster than 81% |
| Stations (8) | 22:48 | ||
| Finish | 1:02:24 | 1:13:21 | 225th of 1,960 · faster than 88% |
120th of 336 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 55% |
| SkiErg: | 3:50 | 3:48 | faster than 43% |
| Run 2: | 4:00 | 4:05 | faster than 56% |
| Sled push: | 1:53 | 2:03 | faster than 72% |
| Run 3: | 4:10 | 4:18 | faster than 60% |
| Sled pull: | 3:31 | 3:27 | faster than 46% |
| Run 4: | 4:06 | 4:18 | faster than 66% |
| Burpee broad jump: | 2:24 | 2:32 | faster than 57% |
| Run 5: | 4:09 | 4:23 | faster than 68% |
| Row: | 4:16 | 4:13 | faster than 43% |
| Run 6: | 4:05 | 4:21 | faster than 70% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 4:09 | 4:25 | faster than 68% |
| Sandbag lunges: | 3:27 | 3:23 | faster than 45% |
| Run 8: | 4:36 | 4:56 | faster than 70% |
| Wall balls: | 4:00 | 4:12 | faster than 66% |
| Roxzone: | 2:50 | 3:23 | faster than 88% |
| Runs (8 km) | 33:22 | 35:00 | faster than 65% |
| Stations (8) | 25:03 | ||
| Finish | 1:01:11 | 1:04:18 | 120th of 336 · faster than 64% |
129th of 382 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:08 | faster than 70% |
| SkiErg: | 3:49 | 3:43 | faster than 33% |
| Run 2: | 4:04 | 4:29 | faster than 76% |
| Sled push: | 2:00 | 2:00 | faster than 53% |
| Run 3: | 4:19 | 4:50 | faster than 78% |
| Sled pull: | 3:56 | 3:50 | faster than 43% |
| Run 4: | 4:22 | 4:51 | faster than 75% |
| Burpee broad jump: | 3:06 | 2:52 | faster than 33% |
| Run 5: | 4:27 | 4:58 | faster than 73% |
| Row: | 4:16 | 4:10 | faster than 38% |
| Run 6: | 4:26 | 4:52 | faster than 74% |
| Farmers carry: | 1:52 | 1:39 | faster than 19% |
| Run 7: | 4:24 | 4:58 | faster than 78% |
| Sandbag lunges: | 2:11 | 3:38 | faster than 97% |
| Run 8: | 3:36 | 4:03 | faster than 76% |
| Wall balls: | 3:54 | 4:06 | faster than 64% |
| Roxzone: | 5:20 | 4:01 | faster than 13% |
| Runs (8 km) | 32:32 | 36:33 | faster than 77% |
| Stations (8) | 25:04 | ||
| Finish | 1:02:50 | 1:07:06 | 129th of 382 · faster than 66% |
507th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on wall balls (0:41), most lost on burpee broad jump (0:30). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:13 | faster than 97% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 2:59 | 3:46 | faster than 96% |
| Sled push: | 1:56 | 2:48 | faster than 98% |
| Run 3: | 3:15 | 4:00 | faster than 93% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 3:24 | 4:02 | faster than 86% |
| Burpee broad jump: | 4:32 | 5:30 | faster than 74% |
| Run 5: | 3:44 | 4:09 | faster than 74% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 3:27 | 4:05 | faster than 87% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 73% |
| Run 8: | 5:03 | 5:55 | faster than 82% |
| Wall balls: | 4:36 | 7:20 | faster than 94% |
| Roxzone: | 9:15 | 11:44 | faster than 91% |
| Runs (8 km) | 27:47 | 33:23 | faster than 89% |
| Stations (8) | 30:33 | ||
| Finish | 1:07:31 | 1:23:09 | 507th of 5,554 · faster than 90% |
668th of 3,927 Doubles Men (faster than 83%). Against the 117 who finished around 1:02:21: most time gained on sled pull (0:31), most lost on the eight runs (1:52). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 52% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 2:33 | 3:17 | faster than 94% |
| Run 4: | 3:47 | 4:03 | faster than 67% |
| Burpee broad jump: | 2:41 | 3:12 | faster than 78% |
| Run 5: | 3:46 | 4:08 | faster than 72% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 3:51 | 4:06 | faster than 65% |
| Farmers carry: | 1:11 | 1:34 | faster than 98% |
| Run 7: | 3:46 | 4:07 | faster than 72% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 81% |
| Run 8: | 4:54 | 5:39 | faster than 81% |
| Wall balls: | 3:50 | 4:34 | faster than 90% |
| Roxzone: | 9:15 | 11:04 | faster than 86% |
| Runs (8 km) | 30:21 | 33:15 | faster than 72% |
| Stations (8) | 23:25 | ||
| Finish | 1:02:56 | 1:11:24 | 668th of 3,927 · faster than 83% |
113th of 304 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:41 | faster than 70% |
| SkiErg: | 3:54 | 3:49 | faster than 33% |
| Run 2: | 3:32 | 4:01 | faster than 85% |
| Sled push: | 2:24 | 2:13 | faster than 38% |
| Run 3: | 3:53 | 4:18 | faster than 75% |
| Sled pull: | 5:32 | 4:08 | faster than 11% |
| Run 4: | 3:50 | 4:18 | faster than 79% |
| Burpee broad jump: | 2:53 | 2:38 | faster than 34% |
| Run 5: | 3:55 | 4:24 | faster than 74% |
| Row: | 4:20 | 4:12 | faster than 27% |
| Run 6: | 3:53 | 4:21 | faster than 75% |
| Farmers carry: | 1:34 | 1:37 | faster than 64% |
| Run 7: | 4:00 | 4:24 | faster than 71% |
| Sandbag lunges: | 3:34 | 3:17 | faster than 37% |
| Run 8: | 4:06 | 4:23 | faster than 65% |
| Wall balls: | 3:58 | 4:12 | faster than 65% |
| Roxzone: | 4:18 | 5:02 | faster than 81% |
| Runs (8 km) | 31:25 | 34:48 | faster than 76% |
| Stations (8) | 28:09 | ||
| Finish | 1:03:49 | 1:06:39 | 113th of 304 · faster than 63% |
80th of 1,010 Doubles Men (faster than 92%). Against the 31 who finished around 1:00:18: most time gained on the eight runs (1:32), most lost on sled pull (0:42). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:44 | faster than 91% |
| SkiErg: | 3:49 | 3:53 | faster than 61% |
| Run 2: | 3:38 | 4:30 | faster than 97% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 3:52 | 4:48 | faster than 95% |
| Sled pull: | 3:08 | 2:54 | faster than 33% |
| Run 4: | 3:59 | 4:50 | faster than 92% |
| Burpee broad jump: | 2:15 | 2:59 | faster than 88% |
| Run 5: | 3:54 | 4:57 | faster than 96% |
| Row: | 4:17 | 4:22 | faster than 61% |
| Run 6: | 3:55 | 4:52 | faster than 95% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:03 | 4:56 | faster than 92% |
| Sandbag lunges: | 3:00 | 3:28 | faster than 76% |
| Run 8: | 5:01 | 6:17 | faster than 93% |
| Wall balls: | 3:57 | 4:41 | faster than 95% |
| Roxzone: | 3:43 | 4:56 | faster than 96% |
| Runs (8 km) | 32:16 | 40:08 | faster than 95% |
| Stations (8) | 23:32 | ||
| Finish | 59:25 | 1:10:51 | 80th of 1,010 · faster than 92% |
100th of 2,052 Doubles Men (faster than 95%). Against the 61 who finished around 58:00: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:42 | faster than 90% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:10 | 5:06 | faster than 94% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 4:23 | 5:24 | faster than 93% |
| Sled pull: | 2:38 | 2:54 | faster than 69% |
| Run 4: | 4:20 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:17 | 3:03 | faster than 90% |
| Run 5: | 4:21 | 5:34 | faster than 95% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 4:18 | 5:29 | faster than 95% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 4:30 | 5:33 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:24 | faster than 76% |
| Run 8: | 3:25 | 4:24 | faster than 94% |
| Wall balls: | 3:33 | 4:17 | faster than 97% |
| Roxzone: | 3:09 | 4:24 | faster than 97% |
| Runs (8 km) | 32:26 | 41:01 | faster than 95% |
| Stations (8) | 22:24 | ||
| Finish | 57:55 | 1:10:48 | 100th of 2,052 · faster than 95% |
57th of 616 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 86% |
| SkiErg: | 3:48 | 3:48 | faster than 54% |
| Run 2: | 4:02 | 4:55 | faster than 92% |
| Sled push: | 1:26 | 1:39 | faster than 88% |
| Run 3: | 4:24 | 5:13 | faster than 87% |
| Sled pull: | 2:46 | 2:59 | faster than 68% |
| Run 4: | 4:33 | 5:18 | faster than 84% |
| Burpee broad jump: | 2:12 | 2:56 | faster than 90% |
| Run 5: | 4:34 | 5:26 | faster than 86% |
| Row: | 4:09 | 4:20 | faster than 77% |
| Run 6: | 4:29 | 5:21 | faster than 88% |
| Farmers carry: | 1:25 | 1:36 | faster than 82% |
| Run 7: | 4:38 | 5:24 | faster than 84% |
| Sandbag lunges: | 3:00 | 3:21 | faster than 72% |
| Run 8: | 4:21 | 5:21 | faster than 91% |
| Wall balls: | 3:36 | 4:08 | faster than 91% |
| Roxzone: | 4:20 | 6:02 | faster than 96% |
| Runs (8 km) | 33:55 | 40:46 | faster than 90% |
| Stations (8) | 22:22 | ||
| Finish | 1:00:27 | 1:11:45 | 57th of 616 · faster than 90% |
142nd of 1,317 Doubles Men (faster than 89%). Against the 41 who finished around 1:01:54: most time gained on the roxzone (0:19), most lost on sled push (0:34). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:24 | faster than 93% |
| SkiErg: | 3:48 | 3:54 | faster than 68% |
| Run 2: | 3:41 | 4:37 | faster than 97% |
| Sled push: | 2:06 | 1:44 | faster than 10% |
| Run 3: | 4:01 | 4:55 | faster than 94% |
| Sled pull: | 3:12 | 3:00 | faster than 37% |
| Run 4: | 4:00 | 4:58 | faster than 95% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 74% |
| Run 5: | 4:13 | 5:05 | faster than 91% |
| Row: | 4:06 | 4:23 | faster than 83% |
| Run 6: | 4:52 | 5:00 | faster than 57% |
| Farmers carry: | 1:14 | 1:35 | faster than 97% |
| Run 7: | 4:19 | 5:01 | faster than 86% |
| Sandbag lunges: | 2:40 | 3:19 | faster than 87% |
| Run 8: | 4:23 | 5:13 | faster than 88% |
| Wall balls: | 3:44 | 4:08 | faster than 83% |
| Roxzone: | 4:54 | 6:42 | faster than 95% |
| Runs (8 km) | 33:51 | 40:19 | faster than 90% |
| Stations (8) | 23:28 | ||
| Finish | 1:02:09 | 1:12:25 | 142nd of 1,317 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 1:56 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:27 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:42 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 4:36 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 27:47 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:43 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
13 team partners
- Chris Harlow3 races
- Dave Williams3 races
- David Williams3 races
- Josh Middlebrook2 races
- Tom Jones2 races
- Ant Pullen1 race
- Daniel Codling1 race
- Gaz Hately1 race
- Jordan Lawrance1 race
- Kieran Dovey1 race
- Sarah Crump1 race
- Vinoth Nadesalingam1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 87% |
| Push | 98% |
| Pull | 84% |
| BBJ | 74% |
| Row | 74% |
| Carry | 62% |
| Lunges | 74% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 27:49 running, 30:32 at the stations and 9:15 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:56).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 3:13 |
| SkiErg | 4:30 | 4:50 |
| Run 2 | 2:59 | 3:46 |
| Sled push | 1:56 | 2:48 |
| Run 3 | 3:15 | 4:00 |
| Sled pull | 3:56 | 4:47 |
| Run 4 | 3:24 | 4:02 |
| Burpee broad jump | 4:32 | 5:30 |
| Run 5 | 3:44 | 4:09 |
| Row | 4:42 | 4:56 |
| Run 6 | 3:29 | 4:04 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 3:27 | 4:05 |
| Sandbag lunges | 4:25 | 5:09 |
| Run 8 | 5:03 | 5:55 |
| Wall balls | 4:36 | 7:20 |
| Roxzone | 9:15 | 11:44 |
| Finish | 1:07:31 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.