POL Marlena Wojcik
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:26:25 (Katowice 2026) · Pro Doubles Women 1:23:55 (Warsaw 2026) · Doubles Mixed 1:15:19 (Birmingham 2025) · Doubles Women 1:24:32 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026team: Justyna Krybus, Marlena Wójcikwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:55 | 97th of 104 | 46:27 | 31:38 | 5:54 | splitsSkiErg4:28Sled push2:40Sled pull4:11Burpee broad jump4:23Row4:56Farmers carry1:45Sandbag lunges4:36Wall balls4:39Run 14:14Run 25:49Run 36:29Run 46:04Run 56:12Run 66:22Run 76:10Run 85:10Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 40-44 | 1:26:25 | top 36% 174/486 | 44:48 | 37:31 | 4:12 | splitsSkiErg5:13Sled push2:46Sled pull4:49Burpee broad jump6:27Row4:58Farmers carry2:01Sandbag lunges5:35Wall balls5:42Run 15:49Run 25:27Run 35:27Run 45:26Run 55:30Run 65:28Run 75:24Run 86:22Full report for this race → |
| Manchester 2026 24 Jan 2026team: Marlena Wojcik, Slav Wojcikwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:40 | 774th of 1,418 | 46:04 | 30:26 | 5:14 | splitsSkiErg4:19Sled push2:32Sled pull3:57Burpee broad jump3:51Row4:42Farmers carry1:41Sandbag lunges4:16Wall balls5:08Run 13:52Run 25:53Run 36:48Run 45:59Run 56:22Run 66:15Run 75:59Run 84:58Full report for this race → |
| Poznań 2025 12 Dec 2025team: Rebecca Bostock, Marlena Wojcikwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:25:19 | 67th of 91 | 45:09 | 35:15 | 5:00 | splitsSkiErg4:43Sled push2:30Sled pull4:34Burpee broad jump5:23Row5:17Farmers carry2:00Sandbag lunges4:58Wall balls5:50Run 15:32Run 25:25Run 35:40Run 45:37Run 55:46Run 65:37Run 75:37Run 85:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Marta Bonarowska, Marlena Wojcikwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:26:31 | 405th of 561 | 38:12* | 35:12* | 13:11 | splitsSkiErg5:04Sled push3:05Sled pull4:59Burpee broad jump4:07Row5:08Farmers carry2:04Sandbag lunges5:02Wall balls5:43Run 13:41Run 24:29Run 34:39Run 44:36Run 54:39Run 64:44Run 74:43Run 86:46Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Marlena Wojcik, Sławomir Wojcikwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:19 | top 36% 756/2,158 | 42:15 | 27:28 | 5:39 | splitsSkiErg4:14Sled push2:26Sled pull3:51Burpee broad jump3:14Row4:38Farmers carry1:36Sandbag lunges3:16Wall balls4:13Run 16:06Run 25:00Run 35:03Run 45:09Run 55:28Run 65:08Run 75:11Run 85:13Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Marlena Wojcik, Marta Bonarowskawhat the whole field did → | Doubles Women · team 40-49 | 1:25:07 | 468th of 778 | 49:11 | 30:50 | 5:06 | splitsSkiErg4:53Sled push1:51Sled pull3:40Burpee broad jump4:50Row5:22Farmers carry1:58Sandbag lunges4:02Wall balls4:14Run 15:57Run 25:39Run 35:54Run 45:56Run 56:08Run 66:12Run 76:08Run 87:17Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Justyna Krybus, Marlena Wojcikwhat the whole field did → | Doubles Women · team 40-49 | 1:24:32 | top 50% 227/456 | 50:51 | 28:29 | 5:17 | splitsSkiErg4:40Sled push1:46Sled pull3:34Burpee broad jump4:30Row4:58Farmers carry1:52Sandbag lunges3:39Wall balls3:30Run 14:41Run 26:36Run 36:48Run 46:38Run 56:47Run 66:47Run 76:41Run 85:57Full report for this race → |
| Katowice 2025 21 Feb 2025team: Justyna Krybus, Marlena Wojcikwhat the whole field did → | Doubles Women · team 40-49 | 1:30:07 | 119th of 176 | 54:30 | 30:17 | 5:20 | splitsSkiErg4:40Sled push1:36Sled pull3:43Burpee broad jump5:35Row4:50Farmers carry1:47Sandbag lunges3:56Wall balls4:10Run 14:55Run 26:34Run 36:55Run 47:09Run 57:04Run 67:06Run 77:10Run 87:37Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Slav Wojcik, Marlena Wojcikwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:39 | 882nd of 1,389 | 48:54 | 27:57 | 7:53 | splitsSkiErg4:13Sled push1:54Sled pull4:11Burpee broad jump3:37Row4:50Farmers carry1:48Sandbag lunges3:09Wall balls4:15Run 16:22Run 25:32Run 35:52Run 45:59Run 56:07Run 66:05Run 76:18Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 486 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Women finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
