SWE Markus Nylander
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:15:37 (Warsaw 2025) · Doubles Men 1:03:18 (Copenhagen 2026) · Pro Doubles Men 1:06:22 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:19 faster (1:20:56 to 1:15:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:16:18 | top 26% 283/1,104 | 40:49 | 31:43 | 3:51 | splitsSkiErg4:22Sled push2:10Sled pull4:01Burpee broad jump4:52Row4:41Farmers carry1:47Sandbag lunges4:57Wall balls4:53Run 15:06Run 24:41Run 34:44Run 44:55Run 55:04Run 65:05Run 75:06Run 86:13Full report for this race → |
| Helsinki 2026 9 May 2026team: Tim Fenhed, Markus Nylanderwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:22 | 98th of 168 | 36:18 | 25:10 | 4:59 | splitsSkiErg3:53Sled push1:49Sled pull3:31Burpee broad jump2:40Row4:10Farmers carry1:22Sandbag lunges3:47Wall balls3:58Run 14:48Run 24:24Run 34:25Run 44:23Run 54:25Run 64:25Run 74:24Run 85:07Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Markus Nylander, Filip Erikssonwhat the whole field did → | Doubles Men · team 35-39 | 1:03:18 | top 9% 74/874 | 36:03 | 22:36 | 4:42 | splitsSkiErg3:56Sled push1:33Sled pull2:34Burpee broad jump2:05Row4:20Farmers carry1:19Sandbag lunges2:58Wall balls3:51Run 17:07Run 24:03Run 34:05Run 44:06Run 54:07Run 64:06Run 74:19Run 84:15Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jonas Svensson, Markus Nylanderwhat the whole field did → | Doubles Men · team 35-39 | 1:08:18 | top 30% 280/945 | 38:42 | 23:32 | 6:07 | splitsSkiErg3:54Sled push1:38Sled pull3:09Burpee broad jump2:23Row4:13Farmers carry1:23Sandbag lunges2:43Wall balls4:09Run 14:44Run 24:40Run 34:58Run 44:52Run 54:54Run 64:50Run 74:47Run 85:01Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:25:15 | top 43% 814/1,895 | 41:21 | 37:21 | 6:38 | splitsSkiErg4:17Sled push2:34Sled pull5:09Burpee broad jump6:19Row4:53Farmers carry1:56Sandbag lunges5:28Wall balls6:45Run 15:09Run 24:29Run 34:51Run 45:07Run 55:19Run 65:19Run 75:22Run 85:49Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:15:37 | top 28% 415/1,483 | 39:21 | 31:58 | 4:23 | splitsSkiErg4:21Sled push1:56Sled pull3:55Burpee broad jump5:10Row4:34Farmers carry1:37Sandbag lunges5:09Wall balls5:16Run 13:35Run 24:59Run 35:00Run 45:05Run 55:30Run 65:16Run 75:26Run 84:33Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 35-39 | 1:20:56 | top 45% 591/1,322 | 39:45 | 35:31 | 5:44 | splitsSkiErg4:30Sled push2:30Sled pull4:14Burpee broad jump6:05Row4:51Farmers carry1:52Sandbag lunges5:54Wall balls5:35Run 15:10Run 24:23Run 34:37Run 44:53Run 55:12Run 65:00Run 75:02Run 85:31Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Filip Eriksson, Markus Nylanderwhat the whole field did → | Doubles Men · team 30-39 | 1:07:02 | top 25% 130/533 | 36:26 | 24:58 | 5:42 | splitsSkiErg4:03Sled push1:27Sled pull3:17Burpee broad jump2:56Row4:11Farmers carry1:42Sandbag lunges3:21Wall balls4:01Run 14:40Run 24:27Run 34:25Run 44:27Run 54:34Run 64:33Run 74:39Run 84:45Full report for this race → |
| Poznań 2024 2 Nov 2024team: Tim Fenhed, Markus Nylanderwhat the whole field did → | Doubles Men · team 30-39 | 1:10:29 | top 44% 116/265 | 39:12 | 25:23 | 5:58 | splitsSkiErg4:02Sled push1:24Sled pull2:38Burpee broad jump3:29Row4:25Farmers carry1:44Sandbag lunges3:45Wall balls3:56Run 15:06Run 24:31Run 34:34Run 44:51Run 55:07Run 65:01Run 75:00Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
