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Athlete · Open Men · 35-39 · SWE SWE

Markus Nylander

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www.roxtimes.com/athletes/markus-nylander-b567d44c

9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.

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Best Open Men time1:15:37Warsaw 2025
Best Open Men place283rdof 1,104 · Oslo 2026
Latest race1:16:18Oslo 2026 · Open Men0:41 slower than Markus's best Open Men time (1:15:37)
Strongest part of the raceSled pushfaster than 92% of Open Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:15:37Warsaw 2025 · 4 racesDoubles Men1:03:18Copenhagen 2026 · 4 races · with Filip ErikssonPro Doubles Men1:06:22Helsinki 2026 · 1 race · with Tim Fenhed

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:15:37

This line shows the finish time of Markus Nylander at each race, oldest on the left; lower is faster.The best was 1:15:37 at Warsaw (Apr 2025); Markus Nylander was 4:38 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2025 Open Men 1:20:56
Warsaw Apr 2025 Open Men 1:15:37
Hamburg Oct 2025 Open Men 1:25:15
Oslo Sep 2026 Open Men 1:16:18

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:19 faster (1:20:56 to 1:15:37).

Every race

9 results at 9 races

Tap a result for its full report
Oslo 2026 25 Sep 2026
Race results
Open Men, 35-39 1:16:18 283rd of 1,104; 51st of 230 aged 35-39 40:49 31:43 3:51 Runs 40:49 · Stations 31:43 · Roxzone 3:51

283rd of 1,104 Open Men (faster than 74%). Against the 35 who finished around 1:16:00: most time gained on wall balls (1:07), most lost on the eight runs (2:28). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:27 more).

Markus Nylander at HYROX Oslo 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,104 Open Men here
Run 1: 5:06 5:16 faster than 58%
SkiErg: 4:22 4:31 faster than 71%
Run 2: 4:41 4:47 faster than 56%
Sled push: 2:10 3:02 faster than 96%
Run 3: 4:44 5:06 faster than 68%
Sled pull: 4:01 4:30 faster than 73%
Run 4: 4:55 5:06 faster than 58%
Burpee broad jump: 4:52 5:25 faster than 66%
Run 5: 5:04 5:18 faster than 59%
Row: 4:41 4:51 faster than 71%
Run 6: 5:05 5:10 faster than 52%
Farmers carry: 1:47 2:07 faster than 79%
Run 7: 5:06 5:11 faster than 54%
Sandbag lunges: 4:57 5:03 faster than 52%
Run 8: 6:13 6:24 faster than 57%
Wall balls: 4:53 7:06 faster than 90%
Roxzone: 3:51 4:56 faster than 82%
Runs (8 km) 40:49 42:32 faster than 59%
Stations (8) 31:43
Finish 1:16:18 1:24:57 283rd of 1,104 · faster than 74%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Doubles Men, team 35-39, with Tim Fenhed 1:06:22 98th of 168; 17th of 29 aged 35-39 36:18 25:10 4:59 Runs 36:18 · Stations 25:10 · Roxzone 4:59

98th of 168 Pro Doubles Men (faster than 41%).

Markus Nylander at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 4:48 4:29 faster than 36%
SkiErg: 3:53 3:47 faster than 32%
Run 2: 4:24 4:03 faster than 27%
Sled push: 1:49 1:53 faster than 59%
Run 3: 4:25 4:11 faster than 35%
Sled pull: 3:31 3:21 faster than 42%
Run 4: 4:23 4:13 faster than 40%
Burpee broad jump: 2:40 2:35 faster than 42%
Run 5: 4:25 4:16 faster than 38%
Row: 4:10 4:06 faster than 38%
Run 6: 4:25 4:12 faster than 37%
Farmers carry: 1:22 1:33 faster than 83%
Run 7: 4:24 4:16 faster than 41%
Sandbag lunges: 3:47 3:20 faster than 25%
Run 8: 5:07 5:00 faster than 42%
Wall balls: 3:58 4:02 faster than 53%
Roxzone: 4:59 4:57 faster than 48%
Runs (8 km) 36:18 34:41 faster than 37%
Stations (8) 25:10
Finish 1:06:22 1:04:26 98th of 168 · faster than 41%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Men, team 35-39, with Filip Eriksson 1:03:18 74th of 874; 12th of 133 aged 35-39 36:03 22:36 4:42 Runs 36:03 · Stations 22:36 · Roxzone 4:42

74th of 874 Doubles Men (faster than 91%).

Markus Nylander at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 7:07 7:25 faster than 61%
SkiErg: 3:56 4:03 faster than 71%
Run 2: 4:03 4:35 faster than 82%
Sled push: 1:33 1:51 faster than 91%
Run 3: 4:05 4:54 faster than 91%
Sled pull: 2:34 3:06 faster than 86%
Run 4: 4:06 4:55 faster than 90%
Burpee broad jump: 2:05 3:08 faster than 97%
Run 5: 4:07 5:04 faster than 92%
Row: 4:20 4:26 faster than 64%
Run 6: 4:06 4:58 faster than 91%
Farmers carry: 1:19 1:37 faster than 91%
Run 7: 4:19 4:57 faster than 84%
Sandbag lunges: 2:58 3:22 faster than 74%
Run 8: 4:15 5:10 faster than 90%
Wall balls: 3:51 4:17 faster than 81%
Roxzone: 4:42 6:12 faster than 91%
Runs (8 km) 36:03 41:57 faster than 87%
Stations (8) 22:36
Finish 1:03:18 1:14:42 74th of 874 · faster than 91%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Doubles Men, team 35-39, with Jonas Svensson 1:08:18 280th of 945; 38th of 167 aged 35-39 38:42 23:32 6:07 Runs 38:42 · Stations 23:32 · Roxzone 6:07

280th of 945 Doubles Men (faster than 70%). Against the 32 who finished around 1:08:18: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:09). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:09 more).

Markus Nylander at HYROX Stockholm 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 945 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 945 Doubles Men here
Run 1: 4:44 4:43 faster than 49%
SkiErg: 3:54 3:55 faster than 53%
Run 2: 4:40 4:42 faster than 52%
Sled push: 1:38 1:38 faster than 51%
Run 3: 4:58 5:00 faster than 50%
Sled pull: 3:09 3:05 faster than 43%
Run 4: 4:52 5:00 faster than 57%
Burpee broad jump: 2:23 3:11 faster than 91%
Run 5: 4:54 5:11 faster than 64%
Row: 4:13 4:20 faster than 70%
Run 6: 4:50 5:07 faster than 63%
Farmers carry: 1:23 1:32 faster than 76%
Run 7: 4:47 5:05 faster than 67%
Sandbag lunges: 2:43 3:27 faster than 91%
Run 8: 5:01 5:24 faster than 67%
Wall balls: 4:09 4:28 faster than 71%
Roxzone: 6:07 6:55 faster than 75%
Runs (8 km) 38:42 40:17 faster than 61%
Stations (8) 23:32
Finish 1:08:18 1:13:10 280th of 945 · faster than 70%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 35-39 1:25:15 814th of 1,895; 188th of 411 aged 35-39 41:21 37:21 6:38 Runs 41:21 · Stations 37:21 · Roxzone 6:38

814th of 1,895 Open Men (faster than 57%). Against the 57 who finished around 1:26:17: most time gained on the roxzone (1:05), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:51 more).

Markus Nylander at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 5:09 5:26 faster than 62%
SkiErg: 4:17 4:25 faster than 70%
Run 2: 4:29 4:40 faster than 59%
Sled push: 2:34 3:03 faster than 80%
Run 3: 4:51 5:00 faster than 56%
Sled pull: 5:09 4:51 faster than 40%
Run 4: 5:07 4:59 faster than 43%
Burpee broad jump: 6:19 5:43 faster than 35%
Run 5: 5:19 5:13 faster than 45%
Row: 4:53 4:49 faster than 42%
Run 6: 5:19 5:03 faster than 37%
Farmers carry: 1:56 2:03 faster than 63%
Run 7: 5:22 5:03 faster than 35%
Sandbag lunges: 5:28 5:24 faster than 48%
Run 8: 5:49 5:47 faster than 48%
Wall balls: 6:45 7:20 faster than 60%
Roxzone: 6:38 7:50 faster than 77%
Runs (8 km) 41:21 41:30 faster than 50%
Stations (8) 37:21
Finish 1:25:15 1:28:05 814th of 1,895 · faster than 57%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Men, 35-39 1:15:37 415th of 1,483; 94th of 336 aged 35-39 39:21 31:58 4:23 Runs 39:21 · Stations 31:58 · Roxzone 4:23

415th of 1,483 Open Men (faster than 72%). Against the 45 who finished around 1:16:20: most time gained on the roxzone (0:44), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:28 more).

Markus Nylander at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:35 3:53 faster than 68%
SkiErg: 4:21 4:28 faster than 68%
Run 2: 4:59 5:11 faster than 61%
Sled push: 1:56 2:28 faster than 91%
Run 3: 5:00 5:29 faster than 73%
Sled pull: 3:55 4:20 faster than 70%
Run 4: 5:05 5:30 faster than 70%
Burpee broad jump: 5:10 5:31 faster than 59%
Run 5: 5:30 5:40 faster than 58%
Row: 4:34 4:45 faster than 72%
Run 6: 5:16 5:33 faster than 62%
Farmers carry: 1:37 1:56 faster than 84%
Run 7: 5:26 5:30 faster than 53%
Sandbag lunges: 5:09 4:49 faster than 39%
Run 8: 4:33 4:58 faster than 68%
Wall balls: 5:16 6:05 faster than 71%
Roxzone: 4:23 5:33 faster than 82%
Runs (8 km) 39:21 42:07 faster than 67%
Stations (8) 31:58
Finish 1:15:37 1:22:34 415th of 1,483 · faster than 72%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Open Men, 35-39 1:20:56 591st of 1,322; 120th of 255 aged 35-39 39:45 35:31 5:44 Runs 39:45 · Stations 35:31 · Roxzone 5:44

591st of 1,322 Open Men (faster than 55%). Against the 39 who finished around 1:21:00: most time gained on the roxzone (0:49), most lost on the eight runs (1:17). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:02 more).

Markus Nylander at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 5:10 5:03 faster than 43%
SkiErg: 4:30 4:30 faster than 50%
Run 2: 4:23 4:32 faster than 59%
Sled push: 2:30 2:59 faster than 84%
Run 3: 4:37 4:51 faster than 61%
Sled pull: 4:14 4:19 faster than 54%
Run 4: 4:53 4:52 faster than 48%
Burpee broad jump: 6:05 5:14 faster than 31%
Run 5: 5:12 5:02 faster than 42%
Row: 4:51 4:48 faster than 45%
Run 6: 5:00 4:55 faster than 46%
Farmers carry: 1:52 2:01 faster than 66%
Run 7: 5:02 4:53 faster than 42%
Sandbag lunges: 5:54 5:01 faster than 27%
Run 8: 5:31 5:32 faster than 51%
Wall balls: 5:35 6:06 faster than 63%
Roxzone: 5:44 6:50 faster than 75%
Runs (8 km) 39:45 39:51 faster than 50%
Stations (8) 35:31
Finish 1:20:56 1:22:33 591st of 1,322 · faster than 55%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Men, team 30-39, with Filip Eriksson 1:07:02 130th of 533; 57th of 213 aged 30-39 36:26 24:58 5:42 Runs 36:26 · Stations 24:58 · Roxzone 5:42

130th of 533 Doubles Men (faster than 75%).

Markus Nylander at HYROX Stockholm 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 533 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 533 Doubles Men here
Run 1: 4:40 4:39 faster than 49%
SkiErg: 4:03 3:52 faster than 25%
Run 2: 4:27 4:52 faster than 72%
Sled push: 1:27 1:32 faster than 66%
Run 3: 4:25 5:06 faster than 82%
Sled pull: 3:17 2:59 faster than 33%
Run 4: 4:27 5:11 faster than 84%
Burpee broad jump: 2:56 3:13 faster than 65%
Run 5: 4:34 5:25 faster than 84%
Row: 4:11 4:23 faster than 73%
Run 6: 4:33 5:16 faster than 81%
Farmers carry: 1:42 1:36 faster than 33%
Run 7: 4:39 5:14 faster than 77%
Sandbag lunges: 3:21 3:21 faster than 49%
Run 8: 4:45 5:32 faster than 83%
Wall balls: 4:01 4:02 faster than 51%
Roxzone: 5:42 7:06 faster than 85%
Runs (8 km) 36:26 41:24 faster than 80%
Stations (8) 24:58
Finish 1:07:02 1:13:40 130th of 533 · faster than 75%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Men, team 30-39, with Tim Fenhed 1:10:29 116th of 265; 48th of 103 aged 30-39 39:12 25:23 5:58 Runs 39:12 · Stations 25:23 · Roxzone 5:58

116th of 265 Doubles Men (faster than 56%).

Markus Nylander at HYROX Poznań 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 265 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 265 Doubles Men here
Run 1: 5:06 5:14 faster than 57%
SkiErg: 4:02 3:56 faster than 37%
Run 2: 4:31 4:45 faster than 62%
Sled push: 1:24 1:24 faster than 51%
Run 3: 4:34 5:00 faster than 70%
Sled pull: 2:38 2:36 faster than 49%
Run 4: 4:51 5:02 faster than 61%
Burpee broad jump: 3:29 3:08 faster than 36%
Run 5: 5:07 5:05 faster than 48%
Row: 4:25 4:28 faster than 58%
Run 6: 5:01 5:02 faster than 50%
Farmers carry: 1:44 1:36 faster than 32%
Run 7: 5:00 5:00 faster than 50%
Sandbag lunges: 3:45 3:16 faster than 23%
Run 8: 5:05 5:26 faster than 65%
Wall balls: 3:56 4:01 faster than 57%
Roxzone: 5:58 6:18 faster than 63%
Runs (8 km) 39:12 40:48 faster than 64%
Stations (8) 25:23
Finish 1:10:29 1:12:17 116th of 265 · faster than 56%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Markus has done each station

Part Best Race Typical
SkiErg 4:17 Hamburg 2025 · best of 4 4:34
Sled push 1:56 Warsaw 2025 · best of 4 3:04
Sled pull 3:55 Warsaw 2025 · best of 4 4:57
Burpee broad jump 4:52 Oslo 2026 · best of 4 5:38
Row 4:34 Warsaw 2025 · best of 4 4:53
Farmers carry 1:37 Warsaw 2025 · best of 4 2:11
Sandbag lunges 4:57 Oslo 2026 · best of 4 5:20
Wall balls 4:53 Oslo 2026 · best of 4 7:03
Runs (8 km) 39:21 Warsaw 2025 · best of 4 41:47
Roxzone 3:51 Oslo 2026 · best of 4 7:23
How to read

Each station's best across Markus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markusedge = faster than everyone, centre = slowest

This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 40%).

See the numbers
Part Markus: faster than
Ski 68%
Push 92%
Pull 70%
BBJ 59%
Row 72%
Carry 84%
Lunges 40%
Wall balls 71%
Roxzone 82%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 92%
Sled pull faster than 70%
Burpee broad jump faster than 59%
Row faster than 72%
Farmers carry faster than 84%
Sandbag lunges faster than 40%
Wall balls faster than 71%
Roxzone faster than 82%
Runs (8 km) faster than 67%

How much of the field Markus beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sandbag lunges (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:32 faster
Sled pull 0:25 faster
Burpee broad jump 0:21 faster
Row 0:11 faster
Farmers carry 0:19 faster
Sandbag lunges 0:20 slower
Wall balls 0:49 faster
Roxzone 1:10 faster
Runs (8 km) 2:46 faster

Markus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sandbag lunges (0:20 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Markus against the typical Open Men finisher

Markus1:15:37
3:354:214:591:565:003:555:055:105:304:345:161:375:265:094:335:164:23
Typical Open Men1:21:39
3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 39:23 running, 31:59 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Markus Typical Open Men
Run 1 3:35 3:53
SkiErg 4:21 4:28
Run 2 4:59 5:11
Sled push 1:56 2:28
Run 3 5:00 5:29
Sled pull 3:55 4:20
Run 4 5:05 5:30
Burpee broad jump 5:10 5:31
Run 5 5:30 5:40
Row 4:34 4:45
Run 6 5:16 5:33
Farmers carry 1:37 1:56
Run 7 5:26 5:30
Sandbag lunges 5:09 4:49
Run 8 4:33 4:58
Wall balls 5:16 6:05
Roxzone 4:23 5:33
Finish 1:15:37 1:22:34

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:20 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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