GBR Mark Sugden
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Sugden at each race, oldest on the left; lower is faster.The best was 1:24:39 at London (May 2025); Mark Sugden was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:31:49 |
| Manchester | Jan 2025 | Open Men | 1:28:57 |
| Mechelen | Apr 2025 | Open Men | 1:25:44 |
| London | May 2025 | Open Men | 1:24:39 |
| London ExCeL | Dec 2025 | Open Men | 1:28:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:10 faster (1:31:49 to 1:24:39).
This line shows the finish time of Mark Sugden at each race, oldest on the left; lower is faster.The best was 1:08:04 at Birmingham (Nov 2026); Mark Sugden was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:10:56 |
| Birmingham | Oct 2025 | Doubles Men | 1:15:55 |
| Glasgow | Mar 2026 | Doubles Men | 1:11:27 |
| London Olympia | Mar 2026 | Doubles Men | 1:11:33 |
| Birmingham | Nov 2026 | Doubles Men | 1:08:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,099th of 3,157 Doubles Men (faster than 65%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:13 | faster than 61% |
| SkiErg: | 3:59 | 4:01 | faster than 57% |
| Run 2: | 4:19 | 4:34 | faster than 62% |
| Sled push: | 2:10 | 2:00 | faster than 32% |
| Run 3: | 4:31 | 4:53 | faster than 67% |
| Sled pull: | 3:08 | 3:15 | faster than 60% |
| Run 4: | 4:27 | 4:53 | faster than 70% |
| Burpee broad jump: | 3:15 | 3:18 | faster than 52% |
| Run 5: | 4:31 | 5:00 | faster than 70% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 4:31 | 4:55 | faster than 68% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:35 | 4:58 | faster than 68% |
| Sandbag lunges: | 3:33 | 3:34 | faster than 51% |
| Run 8: | 4:42 | 5:00 | faster than 62% |
| Wall balls: | 4:16 | 4:24 | faster than 57% |
| Roxzone: | 5:17 | 5:52 | faster than 67% |
| Runs (8 km) | 36:31 | 39:23 | faster than 67% |
| Stations (8) | 26:23 | ||
| Finish | 1:08:04 | 1:12:16 | 1099th of 3,157 · faster than 65% |
848th of 1,960 Doubles Men (faster than 56%). Against the 59 who finished around 1:11:46: most time gained on the eight runs (1:15), most lost on sled push (0:50). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:46 | faster than 44% |
| SkiErg: | 4:04 | 3:56 | faster than 32% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 2:37 | 1:49 | faster than 3% |
| Run 3: | 4:35 | 4:52 | faster than 64% |
| Sled pull: | 3:33 | 3:04 | faster than 24% |
| Run 4: | 4:33 | 4:52 | faster than 66% |
| Burpee broad jump: | 3:04 | 3:15 | faster than 60% |
| Run 5: | 4:36 | 5:01 | faster than 70% |
| Row: | 4:43 | 4:27 | faster than 23% |
| Run 6: | 4:38 | 4:56 | faster than 65% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 4:37 | 4:57 | faster than 67% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 42% |
| Run 8: | 6:19 | 6:43 | faster than 64% |
| Wall balls: | 4:23 | 4:32 | faster than 59% |
| Roxzone: | 5:04 | 5:18 | faster than 58% |
| Runs (8 km) | 38:38 | 41:08 | faster than 64% |
| Stations (8) | 27:56 | ||
| Finish | 1:11:33 | 1:13:21 | 848th of 1,960 · faster than 56% |
659th of 1,528 Doubles Men (faster than 56%). Against the 45 who finished around 1:11:27: most time gained on the eight runs (2:13), most lost on sled pull (0:26). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:58 | faster than 54% |
| SkiErg: | 4:15 | 4:01 | faster than 18% |
| Run 2: | 4:39 | 4:49 | faster than 59% |
| Sled push: | 2:10 | 1:50 | faster than 17% |
| Run 3: | 4:44 | 5:09 | faster than 69% |
| Sled pull: | 3:22 | 2:57 | faster than 24% |
| Run 4: | 4:46 | 5:09 | faster than 68% |
| Burpee broad jump: | 3:23 | 3:07 | faster than 36% |
| Run 5: | 4:45 | 5:19 | faster than 74% |
| Row: | 4:46 | 4:34 | faster than 30% |
| Run 6: | 4:50 | 5:15 | faster than 68% |
| Farmers carry: | 1:50 | 1:41 | faster than 29% |
| Run 7: | 4:48 | 5:15 | faster than 71% |
| Sandbag lunges: | 3:37 | 3:32 | faster than 46% |
| Run 8: | 5:29 | 5:54 | faster than 64% |
| Wall balls: | 4:43 | 4:33 | faster than 42% |
| Roxzone: | 4:32 | 4:24 | faster than 45% |
| Runs (8 km) | 38:53 | 42:03 | faster than 67% |
| Stations (8) | 28:06 | ||
| Finish | 1:11:27 | 1:13:38 | 659th of 1,528 · faster than 56% |
3,620th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:37), most lost on wall balls (1:13). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 3:14 | 2:48 | faster than 24% |
| Run 3: | 4:08 | 4:00 | faster than 41% |
| Sled pull: | 5:50 | 4:47 | faster than 19% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 6:51 | 5:30 | faster than 25% |
| Run 5: | 4:08 | 4:09 | faster than 51% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:37 | 2:03 | faster than 16% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 5:51 | 5:09 | faster than 32% |
| Run 8: | 5:33 | 5:55 | faster than 63% |
| Wall balls: | 8:58 | 7:20 | faster than 29% |
| Roxzone: | 11:45 | 11:44 | faster than 49% |
| Runs (8 km) | 33:44 | 33:23 | faster than 47% |
| Stations (8) | 43:22 | ||
| Finish | 1:28:46 | 1:23:09 | 3620th of 5,554 · faster than 34% |
1,605th of 2,466 Doubles Men (faster than 34%). Against the 74 who finished around 1:15:54: most time gained on the eight runs (3:07), most lost on sled pull (0:46). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:20 | faster than 57% |
| SkiErg: | 4:19 | 3:59 | faster than 13% |
| Run 2: | 4:32 | 4:32 | faster than 50% |
| Sled push: | 2:39 | 1:52 | faster than 5% |
| Run 3: | 4:55 | 4:51 | faster than 46% |
| Sled pull: | 4:13 | 3:13 | faster than 10% |
| Run 4: | 4:46 | 4:53 | faster than 55% |
| Burpee broad jump: | 3:28 | 3:07 | faster than 33% |
| Run 5: | 4:49 | 5:01 | faster than 58% |
| Row: | 4:40 | 4:25 | faster than 25% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 1:56 | 1:37 | faster than 13% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 4:12 | 3:24 | faster than 17% |
| Run 8: | 4:48 | 4:54 | faster than 54% |
| Wall balls: | 4:39 | 4:25 | faster than 38% |
| Roxzone: | 7:10 | 5:50 | faster than 22% |
| Runs (8 km) | 38:44 | 39:20 | faster than 54% |
| Stations (8) | 30:06 | ||
| Finish | 1:15:55 | 1:11:29 | 1605th of 2,466 · faster than 34% |
1,095th of 1,917 Open Men (faster than 42%). Against the 60 who finished around 1:23:47: most time gained on wall balls (1:09), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:36 | faster than 18% |
| SkiErg: | 4:49 | 4:21 | faster than 11% |
| Run 2: | 4:52 | 4:30 | faster than 30% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 4:57 | 4:49 | faster than 42% |
| Sled pull: | 4:59 | 4:20 | faster than 26% |
| Run 4: | 4:51 | 4:49 | faster than 47% |
| Burpee broad jump: | 6:27 | 5:16 | faster than 26% |
| Run 5: | 4:58 | 4:58 | faster than 50% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:54 | 4:52 | faster than 48% |
| Farmers carry: | 2:48 | 2:09 | faster than 16% |
| Run 7: | 4:53 | 4:55 | faster than 51% |
| Sandbag lunges: | 5:27 | 5:07 | faster than 40% |
| Run 8: | 6:13 | 6:28 | faster than 58% |
| Wall balls: | 6:26 | 7:10 | faster than 63% |
| Roxzone: | 5:19 | 5:21 | faster than 51% |
| Runs (8 km) | 40:51 | 40:08 | faster than 45% |
| Stations (8) | 38:35 | ||
| Finish | 1:24:39 | 1:22:11 | 1095th of 1,917 · faster than 42% |
800th of 1,638 Open Men (faster than 51%). Against the 49 who finished around 1:26:08: most time gained on the eight runs (1:05), most lost on farmers carry (1:10). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 6:11 | faster than 25% |
| SkiErg: | 4:44 | 4:27 | faster than 20% |
| Run 2: | 4:19 | 4:14 | faster than 43% |
| Sled push: | 2:43 | 2:33 | faster than 37% |
| Run 3: | 4:29 | 4:35 | faster than 56% |
| Sled pull: | 5:43 | 5:05 | faster than 33% |
| Run 4: | 4:14 | 4:38 | faster than 70% |
| Burpee broad jump: | 5:58 | 5:45 | faster than 44% |
| Run 5: | 4:24 | 4:39 | faster than 64% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:25 | 4:36 | faster than 61% |
| Farmers carry: | 3:19 | 2:10 | faster than 6% |
| Run 7: | 4:32 | 4:36 | faster than 53% |
| Sandbag lunges: | 5:20 | 5:14 | faster than 47% |
| Run 8: | 4:47 | 5:13 | faster than 67% |
| Wall balls: | 6:18 | 6:13 | faster than 48% |
| Roxzone †: | 8:48 | ||
| Runs (8 km) | 37:57 | 39:00 | faster than 57% |
| Stations (8) | 38:59 | ||
| Finish | 1:25:44 | 1:26:09 | 800th of 1,638 · faster than 51% |
1,033rd of 2,052 Doubles Men (faster than 49%). Against the 64 who finished around 1:10:47: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:42 | faster than 36% |
| SkiErg: | 4:11 | 3:52 | faster than 11% |
| Run 2: | 5:07 | 5:06 | faster than 48% |
| Sled push: | 1:33 | 1:44 | faster than 80% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 3:08 | 2:54 | faster than 34% |
| Run 4: | 5:13 | 5:23 | faster than 58% |
| Burpee broad jump: | 3:29 | 3:03 | faster than 31% |
| Run 5: | 5:20 | 5:34 | faster than 59% |
| Row: | 4:34 | 4:23 | faster than 31% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 1:48 | 1:33 | faster than 19% |
| Run 7: | 5:25 | 5:33 | faster than 55% |
| Sandbag lunges: | 3:53 | 3:24 | faster than 27% |
| Run 8: | 4:16 | 4:24 | faster than 55% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 4:07 | 4:24 | faster than 62% |
| Runs (8 km) | 39:57 | 41:01 | faster than 56% |
| Stations (8) | 26:56 | ||
| Finish | 1:10:56 | 1:10:48 | 1033rd of 2,052 · faster than 49% |
801st of 1,191 Open Men (faster than 32%). Against the 36 who finished around 1:28:07: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:28 | faster than 28% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 5:05 | 4:48 | faster than 35% |
| Sled push: | 2:41 | 2:39 | faster than 47% |
| Run 3: | 5:22 | 5:08 | faster than 38% |
| Sled pull: | 5:55 | 4:29 | faster than 13% |
| Run 4: | 5:19 | 5:12 | faster than 44% |
| Burpee broad jump: | 7:30 | 5:08 | faster than 13% |
| Run 5: | 5:22 | 5:20 | faster than 48% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 5:23 | 5:16 | faster than 45% |
| Farmers carry: | 3:25 | 2:05 | faster than 2% |
| Run 7: | 5:18 | 5:15 | faster than 48% |
| Sandbag lunges: | 5:59 | 4:57 | faster than 23% |
| Run 8: | 5:14 | 5:23 | faster than 57% |
| Wall balls: | 6:46 | 6:28 | faster than 45% |
| Roxzone: | 6:20 | 6:28 | faster than 53% |
| Runs (8 km) | 40:54 | 40:12 | faster than 46% |
| Stations (8) | 41:42 | ||
| Finish | 1:28:57 | 1:22:18 | 801st of 1,191 · faster than 32% |
1,813th of 2,732 Open Men (faster than 33%). Against the 84 who finished around 1:31:09: most time gained on the eight runs (1:12), most lost on sled pull (1:38). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:16 | faster than 19% |
| SkiErg: | 4:53 | 4:23 | faster than 9% |
| Run 2: | 4:57 | 4:36 | faster than 31% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 5:07 | 4:54 | faster than 37% |
| Sled pull: | 6:49 | 4:53 | faster than 9% |
| Run 4: | 5:06 | 4:58 | faster than 42% |
| Burpee broad jump: | 6:54 | 5:51 | faster than 29% |
| Run 5: | 5:07 | 5:10 | faster than 51% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 5:03 | 5:02 | faster than 49% |
| Farmers carry: | 3:26 | 2:06 | faster than 3% |
| Run 7: | 5:06 | 5:02 | faster than 46% |
| Sandbag lunges: | 5:48 | 5:05 | faster than 31% |
| Run 8: | 5:26 | 5:32 | faster than 54% |
| Wall balls: | 7:06 | 6:43 | faster than 42% |
| Roxzone: | 7:25 | 7:31 | faster than 53% |
| Runs (8 km) | 41:46 | 40:42 | faster than 42% |
| Stations (8) | 42:41 | ||
| Finish | 1:31:49 | 1:25:29 | 1813th of 2,732 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2025 · best of 5 | 4:34 |
| Sled push | 2:41 | Manchester 2025 · best of 5 | 3:04 |
| Sled pull | 4:59 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:58 | Mechelen 2025 · best of 5 | 5:38 |
| Row | 4:45 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 2:37 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:20 | Mechelen 2025 · best of 5 | 5:20 |
| Wall balls | 6:18 | Mechelen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:44 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:19 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Hiles4 races
- Paul Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 11% |
| Push | 44% |
| Pull | 27% |
| BBJ | 27% |
| Row | 42% |
| Carry | 16% |
| Lunges | 41% |
| Wall balls | 64% |
| Roxzone | 52% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 40:55 running, 38:35 at the stations and 5:19 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:36 |
| SkiErg | 4:49 | 4:21 |
| Run 2 | 4:52 | 4:30 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 4:57 | 4:49 |
| Sled pull | 4:59 | 4:20 |
| Run 4 | 4:51 | 4:49 |
| Burpee broad jump | 6:27 | 5:16 |
| Run 5 | 4:58 | 4:58 |
| Row | 4:45 | 4:40 |
| Run 6 | 4:54 | 4:52 |
| Farmers carry | 2:48 | 2:09 |
| Run 7 | 4:53 | 4:55 |
| Sandbag lunges | 5:27 | 5:07 |
| Run 8 | 6:13 | 6:28 |
| Wall balls | 6:26 | 7:10 |
| Roxzone | 5:19 | 5:21 |
| Finish | 1:24:39 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
