GBR Mark Sugden
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:24:39 (London 2025) · Doubles Men 1:10:56 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:10 faster (1:31:49 to 1:24:39).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Matt Hiles, Mark Sugdenwhat the whole field did → | Doubles Men · team 50-54 | 1:11:33 | top 44% 846/1,925 | 38:38 | 27:56 | 5:04 | splitsSkiErg4:04Sled push2:37Sled pull3:33Burpee broad jump3:04Row4:43Farmers carry1:50Sandbag lunges3:42Wall balls4:23Run 14:52Run 24:31Run 34:35Run 44:33Run 54:36Run 64:38Run 74:37Run 86:19Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Matt Hiles, Mark Sugdenwhat the whole field did → | Doubles Men · team 50-54 | 1:11:27 | top 45% 657/1,461 | 38:53 | 28:06 | 4:32 | splitsSkiErg4:15Sled push2:10Sled pull3:22Burpee broad jump3:23Row4:46Farmers carry1:50Sandbag lunges3:37Wall balls4:43Run 14:54Run 24:39Run 34:44Run 44:46Run 54:45Run 64:50Run 74:48Run 85:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:28:46 | 3617th of 5,554 | 33:44* | 43:22* | 11:45 | splitsSkiErg5:07Sled push3:14Sled pull5:50Burpee broad jump6:51Row4:54Farmers carry2:37Sandbag lunges5:51Wall balls8:58Run 13:34Run 24:02Run 34:08Run 44:08Run 54:08Run 64:09Run 74:06Run 85:33Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mark Sugden, Matt Hileswhat the whole field did → | Doubles Men · team 50-54 | 1:15:55 | 1605th of 2,466 | 38:44 | 30:06 | 7:10 | splitsSkiErg4:19Sled push2:39Sled pull4:13Burpee broad jump3:28Row4:40Farmers carry1:56Sandbag lunges4:12Wall balls4:39Run 15:12Run 24:32Run 34:55Run 44:46Run 54:49Run 64:56Run 74:50Run 84:48Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 50-54 | 1:24:39 | 1095th of 1,917 | 40:51 | 38:35 | 5:19 | splitsSkiErg4:49Sled push2:54Sled pull4:59Burpee broad jump6:27Row4:45Farmers carry2:48Sandbag lunges5:27Wall balls6:26Run 15:16Run 24:52Run 34:57Run 44:51Run 54:58Run 64:54Run 74:53Run 86:13Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 50-54 | 1:25:44 | top 49% 798/1,638 | 37:57 | 38:59 | 8:48 | splitsSkiErg4:44Sled push2:43Sled pull5:43Burpee broad jump5:58Row4:54Farmers carry3:19Sandbag lunges5:20Wall balls6:18Run 16:47Run 24:19Run 34:29Run 44:14Run 54:24Run 64:25Run 74:32Run 84:47Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Mark Sugden, Matt Hileswhat the whole field did → | Doubles Men · team 50-59 | 1:10:56 | 1032nd of 2,052 | 39:57 | 26:56 | 4:07 | splitsSkiErg4:11Sled push1:33Sled pull3:08Burpee broad jump3:29Row4:34Farmers carry1:48Sandbag lunges3:53Wall balls4:20Run 13:54Run 25:07Run 35:17Run 45:13Run 55:20Run 65:27Run 75:25Run 84:16Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:28:57 | 801st of 1,191 | 40:54 | 41:42 | 6:20 | splitsSkiErg4:38Sled push2:41Sled pull5:55Burpee broad jump7:30Row4:48Farmers carry3:25Sandbag lunges5:59Wall balls6:46Run 13:52Run 25:05Run 35:22Run 45:19Run 55:22Run 65:23Run 75:18Run 85:14Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:31:49 | 1811th of 2,732 | 41:46 | 42:41 | 7:25 | splitsSkiErg4:53Sled push2:51Sled pull6:49Burpee broad jump6:54Row4:54Farmers carry3:26Sandbag lunges5:48Wall balls7:06Run 15:56Run 24:57Run 35:07Run 45:06Run 55:07Run 65:03Run 75:06Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:11 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
