NED Mark Nieuwenhuis
22 HYROX results (16 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 0:58:56 (Helsinki 2026) · Doubles Mixed 1:09:22 (Helsinki 2026) · Pro Doubles Men 0:53:49 (Amsterdam Jan 2026).
0:58:56 best Pro Men time · Helsinki 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below
top 3% best Pro Men place · Heerenveen May 2026 12th of 452 Pro Men finishers there
1:11:48 latest race · Maastricht 2026 2:26 slower than the best Doubles Mixed time Doubles Mixed with Simone Barends
Sandbag lunges strongest segment · Helsinki 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:00 best 0:58:56 best 0:58:56 · Helsinki
Each dot is one Pro Men race. From the first Pro Men race to the best: 8:41 faster (1:07:37 to 0:58:56).
1:10:001:11:001:12:001:13:00 best 1:09:22 best 1:09:22 · Helsinki
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:55:000:56:00 best 0:53:49
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Mark Nieuwenhuis, Simone Barendswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:48 | top 18% 236/1,366 | 43:56 | 21:33 | 6:24 | splitsSkiErg3:42Sled push1:47Sled pull2:21Burpee broad jump2:20Row4:02Farmers carry1:17Sandbag lunges2:23Wall balls3:41Run 14:08Run 25:15Run 35:34Run 45:40Run 55:59Run 65:49Run 75:48Run 85:46Full report for this race → |
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:00:18 | top 5% 18/398 | 30:12 | 25:21 | 4:49 | splitsSkiErg3:52Sled push2:54Sled pull3:26Burpee broad jump3:12Row4:15Farmers carry1:29Sandbag lunges2:27Wall balls3:46Run 12:53Run 23:45Run 33:51Run 43:55Run 53:52Run 63:54Run 73:53Run 84:13Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 0:59:46 | top 6% 13/222 | 28:46 | 25:00 | 6:04 | splitsSkiErg3:48Sled push2:56Sled pull3:20Burpee broad jump3:05Row4:06Farmers carry1:29Sandbag lunges2:23Wall balls3:53Run 14:05Run 23:18Run 33:33Run 43:29Run 53:30Run 63:31Run 73:30Run 83:54Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Mark Nieuwenhuis, Kent Aktaswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:39 | 8th of 315 | 28:29 | 21:27 | 4:48 | splitsSkiErg3:27Sled push1:58Sled pull2:44Burpee broad jump2:17Row3:52Farmers carry1:24Sandbag lunges2:15Wall balls3:30Run 13:21Run 23:31Run 33:37Run 43:29Run 53:38Run 63:38Run 73:33Run 83:47Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 0:59:06 | top 3% 12/452 | 29:34 | 24:27 | 5:08 | splitsSkiErg3:47Sled push2:49Sled pull3:10Burpee broad jump2:56Row4:08Farmers carry1:27Sandbag lunges2:24Wall balls3:46Run 13:20Run 23:33Run 33:47Run 43:46Run 53:42Run 63:43Run 73:45Run 84:01Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 0:58:56 | top 4% 11/286 | 30:18 | 24:20 | 4:22 | splitsSkiErg3:50Sled push2:49Sled pull3:19Burpee broad jump2:47Row4:07Farmers carry1:22Sandbag lunges2:19Wall balls3:47Run 13:55Run 23:34Run 33:41Run 43:45Run 53:44Run 63:41Run 73:42Run 84:20Full report for this race → |
| Helsinki 2026 9 May 2026team: Simone Barends, Mark Nieuwenhuiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:22 | top 23% 162/718 | 42:20 | 21:41 | 5:24 | splitsSkiErg3:46Sled push1:59Sled pull2:39Burpee broad jump2:09Row4:02Farmers carry1:12Sandbag lunges2:19Wall balls3:35Run 15:50Run 25:05Run 35:07Run 45:08Run 55:05Run 65:16Run 75:07Run 85:46Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:02:14 | top 6% 18/348 | 30:38 | 27:34 | 4:07 | splitsSkiErg3:58Sled push2:54Sled pull3:17Burpee broad jump3:18Row4:08Farmers carry3:27Sandbag lunges2:50Wall balls3:42Run 13:44Run 23:36Run 33:46Run 43:49Run 53:46Run 63:48Run 73:52Run 84:20Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mark Nieuwenhuis, Simone Barendswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:32 | top 28% 545/1,958 | 45:35 | 22:43 | 5:20 | splitsSkiErg3:39Sled push1:59Sled pull2:39Burpee broad jump2:26Row4:17Farmers carry1:20Sandbag lunges2:35Wall balls3:48Run 15:09Run 25:09Run 35:37Run 45:27Run 55:38Run 65:22Run 75:39Run 87:37Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:00:03 | top 6% 25/445 | 31:27 | 24:47 | 3:52 | splitsSkiErg3:50Sled push2:45Sled pull3:16Burpee broad jump3:03Row4:09Farmers carry1:27Sandbag lunges2:34Wall balls3:43Run 13:52Run 23:38Run 33:52Run 43:49Run 53:49Run 63:45Run 73:46Run 84:59Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Jannick Plantinga, Mark Nieuwenhuiswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:49 | 10th of 486 | 28:41 | 21:27 | 3:45 | splitsSkiErg3:23Sled push1:53Sled pull3:18Burpee broad jump1:54Row3:48Farmers carry1:23Sandbag lunges2:24Wall balls3:24Run 12:55Run 23:35Run 33:40Run 43:41Run 53:39Run 63:40Run 73:40Run 83:54Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:00:26 | top 7% 28/457 | 30:55 | 25:25 | 4:12 | splitsSkiErg3:50Sled push2:52Sled pull3:42Burpee broad jump3:12Row4:05Farmers carry1:24Sandbag lunges2:40Wall balls3:40Run 13:06Run 23:45Run 33:58Run 43:56Run 53:56Run 64:01Run 73:56Run 84:20Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:02:12 | top 6% 16/305 | 31:25 | 26:23 | 4:28 | splitsSkiErg3:53Sled push3:19Sled pull3:54Burpee broad jump3:10Row4:09Farmers carry1:29Sandbag lunges2:37Wall balls3:52Run 13:58Run 23:45Run 34:04Run 44:02Run 53:58Run 63:52Run 73:50Run 84:00Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:03:52 | top 5% 13/317 | 32:40 | 27:55 | 3:21 | splitsSkiErg3:52Sled push4:08Sled pull3:40Burpee broad jump3:31Row4:08Farmers carry1:29Sandbag lunges2:56Wall balls4:11Run 13:50Run 23:56Run 34:17Run 44:15Run 54:21Run 64:20Run 74:22Run 83:23Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:03:00 | top 5% 18/392 | 31:06 | 27:09 | 4:51 | splitsSkiErg3:51Sled push3:01Sled pull4:01Burpee broad jump3:32Row4:09Farmers carry1:27Sandbag lunges3:02Wall balls4:06Run 14:06Run 23:37Run 33:54Run 43:52Run 53:51Run 63:47Run 73:49Run 84:13Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:02:46 | top 8% 24/327 | 31:04 | 26:40 | 5:07 | splitsSkiErg3:45Sled push3:15Sled pull3:44Burpee broad jump3:20Row4:14Farmers carry1:28Sandbag lunges2:59Wall balls3:55Run 14:09Run 23:39Run 33:51Run 43:50Run 53:51Run 63:52Run 73:51Run 84:04Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Mark Nieuwenhuis, Jannick Plantingawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:32 | top 7% 15/233 | 29:48 | 22:09 | 4:40 | splitsSkiErg3:33Sled push1:36Sled pull3:17Burpee broad jump2:06Row3:52Farmers carry1:27Sandbag lunges2:43Wall balls3:35Run 13:35Run 23:33Run 33:44Run 43:42Run 53:44Run 63:45Run 73:49Run 84:00Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:05:43 | top 37% 188/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:04:38 | top 6% 12/203 | 31:14 | 26:42 | 6:42 | splitsSkiErg3:44Sled push2:36Sled pull4:10Burpee broad jump3:26Row4:06Farmers carry1:20Sandbag lunges3:27Wall balls3:53Run 15:18Run 23:27Run 33:42Run 43:40Run 53:47Run 63:45Run 73:41Run 83:54Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:05:17 | top 6% 20/367 | 33:59 | 27:10 | 4:12 | splitsSkiErg3:44Sled push2:46Sled pull4:24Burpee broad jump3:06Row4:07Farmers carry1:20Sandbag lunges3:35Wall balls4:08Run 14:26Run 23:56Run 34:08Run 44:14Run 54:17Run 64:18Run 74:17Run 84:26Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:07:47 | top 18% 32/181 | 29:57* | 28:23* | 4:40 | splitsSkiErg3:52Sled push2:49Sled pull4:13Burpee broad jump3:40Row4:10Farmers carry1:20Sandbag lunges3:42Wall balls4:37Run 15:35Run 23:51Run 34:01Run 44:01Run 5—Run 64:13Run 74:11Run 84:05Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:07:37 | top 12% 37/324 | 35:27 | 27:59 | 4:16 | splitsSkiErg3:46Sled push2:53Sled pull4:16Burpee broad jump3:17Row4:03Farmers carry1:27Sandbag lunges3:42Wall balls4:35Run 13:10Run 24:27Run 34:36Run 44:37Run 54:39Run 64:35Run 74:35Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Helsinki 2026, against 286 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 76%
Sled pull faster than 96%
Burpee broad jump faster than 92%
Row faster than 89%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 93%
Runs (8 km) faster than 88%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 0:23 faster
Sled pull 1:11 faster
Burpee broad jump 1:12 faster
Row 0:18 faster
Farmers carry 0:38 faster
Sandbag lunges 2:14 faster
Wall balls 2:37 faster
Roxzone 1:02 faster
Runs (8 km) 5:03 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Mark0:58:56
Typical Pro Men1:13:54
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
