Mark Doyle
13 HYROX races over 2 seasons: 7 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Doyle at each race, oldest on the left; lower is faster.The best was 1:23:13 at St. Gallen (Feb 2025); Mark Doyle was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:26:17 |
| Madrid | Oct 2024 | Open Men | 1:31:09 |
| Dublin | Nov 2024 | Open Men | 1:27:52 |
| St. Gallen | Feb 2025 | Open Men | 1:23:13 |
| Málaga | Mar 2025 | Open Men | 1:24:31 |
| Dublin | Nov 2025 | Open Men | 1:25:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:46 faster (1:26:17 to 1:24:31).
This line shows the finish time of Mark Doyle at each race, oldest on the left; lower is faster.The best was 1:07:59 at Berlin (May 2025); Mark Doyle was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:23:01 |
| Berlin | May 2025 | Doubles Mixed | 1:07:59 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:44 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:14:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Doyle at each race, oldest on the left; lower is faster.The best was 59:30 at Stockholm (Dec 2024); Mark Doyle was 17:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 59:30 |
| Madrid | Nov 2025 | Doubles Men | 1:16:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
417th of 480 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:15 | faster than 19% |
| SkiErg: | 4:37 | 4:16 | faster than 7% |
| Run 2: | 4:50 | 4:09 | faster than 13% |
| Sled push: | 5:06 | 3:33 | faster than 4% |
| Run 3: | 5:18 | 4:27 | faster than 12% |
| Sled pull: | 5:47 | 4:36 | faster than 20% |
| Run 4: | 5:32 | 4:28 | faster than 9% |
| Burpee broad jump: | 5:23 | 3:57 | faster than 15% |
| Run 5: | 5:38 | 4:30 | faster than 9% |
| Row: | 5:00 | 4:34 | faster than 11% |
| Run 6: | 5:34 | 4:25 | faster than 8% |
| Farmers carry: | 3:04 | 2:05 | faster than 8% |
| Run 7: | 5:31 | 4:30 | faster than 10% |
| Sandbag lunges: | 5:33 | 4:31 | faster than 23% |
| Run 8: | 6:36 | 5:11 | faster than 8% |
| Wall balls: | 7:32 | 6:30 | faster than 29% |
| Roxzone: | 4:43 | 3:49 | faster than 22% |
| Runs (8 km) | 43:39 | 36:03 | faster than 10% |
| Stations (8) | 42:02 | ||
| Finish | 1:30:19 | 1:14:27 | 417th of 480 · faster than 13% |
805th of 2,353 Doubles Mixed (faster than 65%). Against the 71 who finished around 1:14:45: most time gained on row (0:11), most lost on sled pull (0:24). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 2:59 | faster than 70% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 4:32 | 5:06 | faster than 77% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 5:10 | 5:21 | faster than 58% |
| Sled pull: | 4:07 | 3:52 | faster than 37% |
| Run 4: | 5:00 | 5:24 | faster than 67% |
| Burpee broad jump: | 3:34 | 3:24 | faster than 42% |
| Run 5: | 5:14 | 5:30 | faster than 61% |
| Row: | 4:22 | 4:40 | faster than 81% |
| Run 6: | 5:19 | 5:30 | faster than 56% |
| Farmers carry: | 1:34 | 1:47 | faster than 82% |
| Run 7: | 5:04 | 5:29 | faster than 67% |
| Sandbag lunges: | 3:36 | 3:56 | faster than 65% |
| Run 8: | 5:53 | 6:18 | faster than 63% |
| Wall balls: | 4:01 | 4:13 | faster than 62% |
| Roxzone: | 8:28 | 9:07 | faster than 65% |
| Runs (8 km) | 38:51 | 41:48 | faster than 65% |
| Stations (8) | 27:17 | ||
| Finish | 1:14:30 | 1:19:19 | 805th of 2,353 · faster than 65% |
583rd of 2,853 Doubles Mixed (faster than 79%). Against the 88 who finished around 1:10:37: most time gained on the roxzone (0:40), most lost on the eight runs (0:23). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:41 | faster than 83% |
| SkiErg: | 4:45 | 4:38 | faster than 37% |
| Run 2: | 3:50 | 4:16 | faster than 75% |
| Sled push: | 1:59 | 2:07 | faster than 68% |
| Run 3: | 4:03 | 4:26 | faster than 72% |
| Sled pull: | 3:32 | 4:01 | faster than 76% |
| Run 4: | 4:01 | 4:30 | faster than 76% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 67% |
| Run 5: | 4:03 | 4:34 | faster than 77% |
| Row: | 4:56 | 4:52 | faster than 44% |
| Run 6: | 4:05 | 4:32 | faster than 73% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 4:15 | 4:33 | faster than 66% |
| Sandbag lunges: | 3:45 | 4:00 | faster than 61% |
| Run 8: | 5:40 | 6:16 | faster than 72% |
| Wall balls: | 4:00 | 4:50 | faster than 86% |
| Roxzone: | 9:59 | 12:12 | faster than 89% |
| Runs (8 km) | 33:02 | 36:49 | faster than 75% |
| Stations (8) | 27:48 | ||
| Finish | 1:10:44 | 1:19:20 | 583rd of 2,853 · faster than 79% |
1,158th of 1,918 Doubles Men (faster than 39%). Against the 57 who finished around 1:16:37: most time gained on the eight runs (1:27), most lost on the roxzone (4:45). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:44 | faster than 77% |
| SkiErg: | 4:23 | 4:17 | faster than 35% |
| Run 2: | 4:18 | 4:49 | faster than 78% |
| Sled push: | 1:55 | 1:54 | faster than 49% |
| Run 3: | 5:02 | 5:06 | faster than 54% |
| Sled pull: | 3:13 | 3:10 | faster than 47% |
| Run 4: | 4:45 | 5:06 | faster than 69% |
| Burpee broad jump: | 2:55 | 3:10 | faster than 66% |
| Run 5: | 5:23 | 5:15 | faster than 42% |
| Row: | 4:30 | 4:27 | faster than 44% |
| Run 6: | 5:24 | 5:09 | faster than 36% |
| Farmers carry: | 1:54 | 1:44 | faster than 29% |
| Run 7: | 5:18 | 5:06 | faster than 38% |
| Sandbag lunges: | 0:03 ‡ | 3:30 | |
| Run 8: | 6:59 | 5:49 | faster than 13% |
| Wall balls: | 5:35 | 4:13 | faster than 6% |
| Roxzone: | 11:03 | 6:15 | faster than 2% |
| Runs (8 km) | 41:16 | 41:14 | faster than 49% |
| Stations (8) | 24:28 | ||
| Finish | 1:16:42 | 1:14:13 | 1158th of 1,918 · faster than 39% |
1,369th of 2,325 Open Men (faster than 41%). Against the 75 who finished around 1:25:30: most time gained on wall balls (0:42), most lost on sandbag lunges (1:08). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:06 | faster than 81% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 2:40 | 2:35 | faster than 45% |
| Run 3: | 5:42 | 5:29 | faster than 40% |
| Sled pull: | 4:11 | 4:34 | faster than 67% |
| Run 4: | 5:55 | 5:31 | faster than 33% |
| Burpee broad jump: | 5:41 | 5:25 | faster than 43% |
| Run 5: | 6:19 | 5:42 | faster than 27% |
| Row: | 4:58 | 4:48 | faster than 34% |
| Run 6: | 6:12 | 5:34 | faster than 25% |
| Farmers carry: | 2:25 | 2:05 | faster than 26% |
| Run 7: | 6:20 | 5:35 | faster than 22% |
| Sandbag lunges: | 6:22 | 5:03 | faster than 20% |
| Run 8: | 4:28 | 4:03 | faster than 32% |
| Wall balls: | 7:29 | 7:19 | faster than 47% |
| Roxzone: | 4:21 | 4:37 | faster than 57% |
| Runs (8 km) | 42:41 | 40:21 | faster than 35% |
| Stations (8) | 38:12 | ||
| Finish | 1:25:09 | 1:22:02 | 1369th of 2,325 · faster than 41% |
329th of 1,421 Doubles Mixed (faster than 76%). Against the 44 who finished around 1:08:27: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:58 | faster than 77% |
| SkiErg: | 4:16 | 4:10 | faster than 35% |
| Run 2: | 4:09 | 4:34 | faster than 76% |
| Sled push: | 1:57 | 2:00 | faster than 58% |
| Run 3: | 4:11 | 4:43 | faster than 82% |
| Sled pull: | 3:18 | 3:24 | faster than 58% |
| Run 4: | 4:13 | 4:45 | faster than 80% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 66% |
| Run 5: | 4:13 | 4:49 | faster than 82% |
| Row: | 4:39 | 4:30 | faster than 32% |
| Run 6: | 4:24 | 4:46 | faster than 73% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 4:27 | 4:47 | faster than 71% |
| Sandbag lunges: | 3:38 | 3:45 | faster than 56% |
| Run 8: | 5:19 | 6:02 | faster than 81% |
| Wall balls: | 3:52 | 4:11 | faster than 72% |
| Roxzone: | 7:08 | 8:23 | faster than 86% |
| Runs (8 km) | 34:27 | 38:21 | faster than 79% |
| Stations (8) | 26:29 | ||
| Finish | 1:07:59 | 1:14:06 | 329th of 1,421 · faster than 76% |
863rd of 1,501 Open Men (faster than 42%). Against the 46 who finished around 1:23:42: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:50). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 31% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:58 | 4:40 | faster than 33% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 5:16 | 5:02 | faster than 37% |
| Sled pull: | 4:06 | 4:31 | faster than 67% |
| Run 4: | 5:35 | 5:01 | faster than 23% |
| Burpee broad jump: | 4:25 | 5:07 | faster than 70% |
| Run 5: | 5:50 | 5:11 | faster than 25% |
| Row: | 5:03 | 4:53 | faster than 35% |
| Run 6: | 5:30 | 5:02 | faster than 29% |
| Farmers carry: | 2:12 | 2:05 | faster than 41% |
| Run 7: | 5:26 | 5:02 | faster than 31% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 64% |
| Run 8: | 6:15 | 5:18 | faster than 21% |
| Wall balls: | 6:45 | 5:55 | faster than 32% |
| Roxzone: | 6:45 | 6:09 | faster than 37% |
| Runs (8 km) | 43:17 | 39:47 | faster than 29% |
| Stations (8) | 34:34 | ||
| Finish | 1:24:31 | 1:21:44 | 863rd of 1,501 · faster than 42% |
26th of 533 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:39 | faster than 96% |
| SkiErg: | 3:40 | 3:52 | faster than 84% |
| Run 2: | 3:46 | 4:52 | faster than 96% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 4:02 | 5:06 | faster than 94% |
| Sled pull: | 1:50 | 2:59 | fastest in the field |
| Run 4: | 4:04 | 5:11 | faster than 94% |
| Burpee broad jump: | 2:41 | 3:13 | faster than 79% |
| Run 5: | 4:24 | 5:25 | faster than 90% |
| Row: | 4:12 | 4:23 | faster than 72% |
| Run 6: | 4:17 | 5:16 | faster than 90% |
| Farmers carry: | 1:20 | 1:36 | faster than 90% |
| Run 7: | 4:12 | 5:14 | faster than 93% |
| Sandbag lunges: | 2:46 | 3:21 | faster than 83% |
| Run 8: | 4:16 | 5:32 | faster than 94% |
| Wall balls: | 3:52 | 4:02 | faster than 60% |
| Roxzone: | 5:22 | 7:06 | faster than 93% |
| Runs (8 km) | 32:25 | 41:24 | faster than 94% |
| Stations (8) | 21:47 | ||
| Finish | 59:30 | 1:13:40 | 26th of 533 · faster than 95% |
1,069th of 1,766 Open Men (faster than 39%). Against the 56 who finished around 1:27:40: most time gained on the roxzone (0:32), most lost on the eight runs (3:05). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 47% |
| SkiErg: | 4:16 | 4:18 | faster than 54% |
| Run 2: | 5:32 | 5:11 | faster than 32% |
| Sled push: | 2:28 | 2:42 | faster than 69% |
| Run 3: | 6:18 | 5:43 | faster than 26% |
| Sled pull: | 4:41 | 4:39 | faster than 49% |
| Run 4: | 6:25 | 5:45 | faster than 24% |
| Burpee broad jump: | 6:07 | 5:51 | faster than 44% |
| Run 5: | 6:25 | 5:59 | faster than 32% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 6:16 | 5:49 | faster than 30% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 7:36 | 5:48 | faster than 7% |
| Sandbag lunges: | 5:02 | 5:03 | faster than 50% |
| Run 8: | 4:39 | 4:21 | faster than 38% |
| Wall balls: | 7:06 | 6:40 | faster than 41% |
| Roxzone: | 5:02 | 5:07 | faster than 53% |
| Runs (8 km) | 46:19 | 42:03 | faster than 26% |
| Stations (8) | 36:35 | ||
| Finish | 1:27:52 | 1:24:03 | 1069th of 1,766 · faster than 39% |
649th of 1,066 Open Men (faster than 39%). Against the 33 who finished around 1:30:53: most time gained on sled pull (1:18), most lost on the eight runs (1:50). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:24 | faster than 48% |
| SkiErg: | 4:15 | 4:28 | faster than 78% |
| Run 2: | 4:57 | 4:34 | faster than 27% |
| Sled push: | 3:42 | 3:12 | faster than 25% |
| Run 3: | 5:21 | 4:56 | faster than 28% |
| Sled pull: | 4:03 | 5:01 | faster than 84% |
| Run 4: | 5:25 | 4:58 | faster than 28% |
| Burpee broad jump: | 5:22 | 5:25 | faster than 51% |
| Run 5: | 5:45 | 5:06 | faster than 23% |
| Row: | 4:55 | 4:52 | faster than 45% |
| Run 6: | 5:40 | 5:02 | faster than 22% |
| Farmers carry: | 2:40 | 2:17 | faster than 29% |
| Run 7: | 5:22 | 5:01 | faster than 32% |
| Sandbag lunges: | 5:32 | 5:24 | faster than 45% |
| Run 8: | 5:59 | 5:28 | faster than 31% |
| Wall balls: | 6:22 | 6:18 | faster than 48% |
| Roxzone: | 10:29 | 8:02 | faster than 16% |
| Runs (8 km) | 43:52 | 41:00 | faster than 31% |
| Stations (8) | 36:51 | ||
| Finish | 1:31:09 | 1:26:46 | 649th of 1,066 · faster than 39% |
1,105th of 2,198 Open Men (faster than 49%). Against the 67 who finished around 1:26:11: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:32). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:44 | faster than 28% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 5:21 | 5:17 | faster than 46% |
| Sled push: | 2:40 | 2:23 | faster than 28% |
| Run 3: | 5:35 | 5:36 | faster than 51% |
| Sled pull: | 4:36 | 4:22 | faster than 40% |
| Run 4: | 5:36 | 5:38 | faster than 52% |
| Burpee broad jump: | 5:03 | 5:37 | faster than 64% |
| Run 5: | 5:56 | 5:50 | faster than 46% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 5:56 | 5:40 | faster than 39% |
| Farmers carry: | 2:24 | 1:58 | faster than 17% |
| Run 7: | 5:58 | 5:41 | faster than 38% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 50% |
| Run 8: | 7:05 | 6:27 | faster than 33% |
| Wall balls: | 6:14 | 6:16 | faster than 50% |
| Roxzone: | 6:10 | 6:17 | faster than 53% |
| Runs (8 km) | 45:29 | 44:23 | faster than 44% |
| Stations (8) | 34:43 | ||
| Finish | 1:26:17 | 1:26:09 | 1105th of 2,198 · faster than 49% |
731st of 1,264 Doubles Mixed (faster than 42%). Against the 38 who finished around 1:23:39: most time gained on the eight runs (2:09), most lost on the roxzone (1:12). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:32 | faster than 60% |
| SkiErg: | 4:19 | 4:08 | faster than 25% |
| Run 2: | 5:39 | 5:24 | faster than 36% |
| Sled push: | 1:56 | 1:43 | faster than 29% |
| Run 3: | 5:37 | 5:38 | faster than 50% |
| Sled pull: | 5:07 | 3:51 | faster than 11% |
| Run 4: | 5:33 | 5:39 | faster than 56% |
| Burpee broad jump: | 4:05 | 3:15 | faster than 19% |
| Run 5: | 5:33 | 5:48 | faster than 62% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 5:27 | 5:47 | faster than 65% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 5:30 | 5:50 | faster than 63% |
| Sandbag lunges: | 4:10 | 3:55 | faster than 40% |
| Run 8: | 6:43 | 6:19 | faster than 38% |
| Wall balls: | 4:14 | 4:08 | faster than 44% |
| Roxzone: | 9:51 | 8:06 | faster than 23% |
| Runs (8 km) | 43:13 | 44:42 | faster than 58% |
| Stations (8) | 30:01 | ||
| Finish | 1:23:01 | 1:20:57 | 731st of 1,264 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 5 | 4:34 |
| Sled push | 2:28 | Dublin 2024 · best of 5 | 3:04 |
| Sled pull | 4:03 | Madrid 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:25 | Málaga 2025 · best of 5 | 5:38 |
| Row | 4:37 | Amsterdam 2024 · best of 5 | 4:53 |
| Farmers carry | 2:12 | Málaga 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:35 | Málaga 2025 · best of 5 | 5:20 |
| Wall balls | 6:14 | Amsterdam 2024 · best of 5 | 7:03 |
| Runs (8 km) | 42:41 | Dublin 2025 · best of 5 | 41:47 |
| Roxzone | 4:21 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aisling Moloney2 races
- Caoimhe Henry2 races
- Daniel Slevin1 race
- Joe Tallon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 60% |
| Push | 47% |
| Pull | 68% |
| BBJ | 71% |
| Row | 36% |
| Carry | 42% |
| Lunges | 65% |
| Wall balls | 32% |
| Roxzone | 38% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 43:22 running, 34:34 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:15 |
| SkiErg | 4:19 | 4:23 |
| Run 2 | 4:58 | 4:40 |
| Sled push | 3:09 | 3:05 |
| Run 3 | 5:16 | 5:02 |
| Sled pull | 4:06 | 4:31 |
| Run 4 | 5:35 | 5:01 |
| Burpee broad jump | 4:25 | 5:07 |
| Run 5 | 5:50 | 5:11 |
| Row | 5:03 | 4:53 |
| Run 6 | 5:30 | 5:02 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:26 | 5:02 |
| Sandbag lunges | 4:35 | 4:59 |
| Run 8 | 6:15 | 5:18 |
| Wall balls | 6:45 | 5:55 |
| Roxzone | 6:45 | 6:09 |
| Finish | 1:24:31 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.