GBR Mark Blunden
15 HYROX races over 3 seasons: 5 solo, 10 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Blunden at each race, oldest on the left; lower is faster.The best was 1:21:45 at Heerenveen (May 2026); Mark Blunden was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:23:56 |
| Cologne | Apr 2025 | Pro Men | 1:26:09 |
| Oslo | Sep 2025 | Pro Men | 1:29:17 |
| Heerenveen | May 2026 | Pro Men | 1:21:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:11 faster (1:23:56 to 1:21:45).
This line shows the finish time of Mark Blunden at each race, oldest on the left; lower is faster.The best was 1:07:30 at Berlin (May 2026); Mark Blunden was 9:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Doubles Men | 1:10:20 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:10:29 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:11:41 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:09:23 |
| Berlin | May 2026 | Pro Doubles Men | 1:07:30 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:08:43 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:20:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Blunden at each race, oldest on the left; lower is faster.The best was 1:08:55 at Bologna (Apr 2026); Mark Blunden was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:13:17 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:40 |
| Bologna | Apr 2026 | Doubles Mixed | 1:08:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 15 races
147th of 165 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:30 | faster than 14% |
| SkiErg: | 4:05 | 3:50 | faster than 14% |
| Run 2: | 4:50 | 4:15 | faster than 16% |
| Sled push: | 3:26 | 2:24 | faster than 4% |
| Run 3: | 5:03 | 4:40 | faster than 29% |
| Sled pull: | 4:21 | 3:38 | faster than 11% |
| Run 4: | 5:04 | 4:40 | faster than 25% |
| Burpee broad jump: | 4:25 | 2:40 | faster than 3% |
| Run 5: | 5:18 | 4:41 | faster than 16% |
| Row: | 4:29 | 4:15 | faster than 21% |
| Run 6: | 5:21 | 4:35 | faster than 10% |
| Farmers carry: | 2:02 | 1:38 | faster than 4% |
| Run 7: | 5:30 | 4:39 | faster than 11% |
| Sandbag lunges: | 5:03 | 3:31 | faster than 6% |
| Run 8: | 6:10 | 5:14 | faster than 13% |
| Wall balls: | 5:08 | 3:59 | faster than 9% |
| Roxzone: | 6:03 | 5:23 | faster than 29% |
| Runs (8 km) | 41:20 | 36:20 | faster than 16% |
| Stations (8) | 32:59 | ||
| Finish | 1:20:16 | 1:08:27 | 147th of 165 · faster than 10% |
582nd of 704 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:28 | faster than 10% |
| SkiErg: | 3:49 | 3:38 | faster than 19% |
| Run 2: | 4:32 | 3:54 | faster than 10% |
| Sled push: | 2:36 | 2:01 | faster than 10% |
| Run 3: | 4:41 | 4:08 | faster than 17% |
| Sled pull: | 3:47 | 3:26 | faster than 29% |
| Run 4: | 4:41 | 4:07 | faster than 17% |
| Burpee broad jump: | 3:21 | 2:26 | faster than 11% |
| Run 5: | 4:47 | 4:11 | faster than 16% |
| Row: | 4:18 | 4:06 | faster than 23% |
| Run 6: | 4:44 | 4:11 | faster than 18% |
| Farmers carry: | 1:48 | 1:29 | faster than 7% |
| Run 7: | 4:54 | 4:14 | faster than 15% |
| Sandbag lunges: | 3:34 | 2:57 | faster than 21% |
| Run 8: | 5:02 | 4:21 | faster than 17% |
| Wall balls: | 4:26 | 3:55 | faster than 22% |
| Roxzone: | 4:56 | 4:24 | faster than 25% |
| Runs (8 km) | 36:12 | 31:36 | faster than 15% |
| Stations (8) | 27:39 | ||
| Finish | 1:08:43 | 59:44 | 582nd of 704 · faster than 17% |
321st of 726 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 51% |
| SkiErg: | 3:49 | 3:49 | faster than 53% |
| Run 2: | 3:27 | 3:24 | faster than 44% |
| Sled push: | 2:35 | 2:23 | faster than 29% |
| Run 3: | 3:32 | 3:37 | faster than 57% |
| Sled pull: | 3:38 | 3:38 | faster than 51% |
| Run 4: | 3:31 | 3:38 | faster than 59% |
| Burpee broad jump: | 3:17 | 2:45 | faster than 18% |
| Run 5: | 3:28 | 3:42 | faster than 66% |
| Row: | 4:13 | 4:13 | faster than 52% |
| Run 6: | 3:31 | 3:41 | faster than 61% |
| Farmers carry: | 1:52 | 1:42 | faster than 22% |
| Run 7: | 3:32 | 3:44 | faster than 67% |
| Sandbag lunges: | 3:58 | 3:37 | faster than 32% |
| Run 8: | 4:50 | 5:10 | faster than 66% |
| Wall balls: | 4:25 | 4:13 | faster than 40% |
| Roxzone: | — | ||
| Runs (8 km) | 28:55 | 30:18 | faster than 63% |
| Stations (8) | 27:47 | ||
| Finish | 1:07:30 | 1:09:00 | 321st of 726 · faster than 55% |
258th of 452 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:01 | faster than 26% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:30 | 4:09 | faster than 30% |
| Sled push: | 4:26 | 3:29 | faster than 12% |
| Run 3: | 4:33 | 4:25 | faster than 40% |
| Sled pull: | 5:13 | 5:01 | faster than 43% |
| Run 4: | 4:34 | 4:25 | faster than 41% |
| Burpee broad jump: | 4:46 | 4:27 | faster than 41% |
| Run 5: | 4:40 | 4:33 | faster than 43% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 4:37 | 4:24 | faster than 36% |
| Farmers carry: | 2:26 | 2:04 | faster than 27% |
| Run 7: | 4:46 | 4:29 | faster than 34% |
| Sandbag lunges: | 4:41 | 4:40 | faster than 49% |
| Run 8: | 5:07 | 5:00 | faster than 46% |
| Wall balls: | 7:47 | 6:57 | faster than 37% |
| Roxzone: | 6:37 | 7:02 | faster than 61% |
| Runs (8 km) | 37:06 | 35:51 | faster than 39% |
| Stations (8) | 38:06 | ||
| Finish | 1:21:45 | 1:18:45 | 258th of 452 · faster than 43% |
183rd of 302 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:31 | faster than 29% |
| SkiErg: | 4:02 | 3:51 | faster than 27% |
| Run 2: | 4:28 | 4:09 | faster than 32% |
| Sled push: | 2:25 | 2:24 | faster than 48% |
| Run 3: | 4:41 | 4:33 | faster than 42% |
| Sled pull: | 3:48 | 3:47 | faster than 49% |
| Run 4: | 4:38 | 4:32 | faster than 44% |
| Burpee broad jump: | 3:08 | 2:53 | faster than 35% |
| Run 5: | 4:37 | 4:33 | faster than 47% |
| Row: | 4:35 | 4:13 | faster than 15% |
| Run 6: | 4:54 | 4:46 | faster than 43% |
| Farmers carry: | 2:07 | 2:04 | faster than 43% |
| Run 7: | 4:25 | 4:15 | faster than 41% |
| Sandbag lunges: | 4:10 | 3:25 | faster than 14% |
| Run 8: | 5:30 | 5:11 | faster than 37% |
| Wall balls: | 4:12 | 4:02 | faster than 42% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 38:03 | 36:42 | faster than 42% |
| Stations (8) | 28:27 | ||
| Finish | 1:09:23 | 1:06:45 | 183rd of 302 · faster than 39% |
188th of 1,219 Doubles Mixed (faster than 84%). Against the 36 who finished around 1:08:42: most time gained on the eight runs (0:43), most lost on wall balls (0:19). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:05 | faster than 82% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 4:21 | 5:05 | faster than 86% |
| Sled push: | 2:19 | 2:14 | faster than 42% |
| Run 3: | 4:28 | 5:24 | faster than 90% |
| Sled pull: | 3:07 | 3:39 | faster than 80% |
| Run 4: | 4:30 | 5:20 | faster than 88% |
| Burpee broad jump: | 3:11 | 3:23 | faster than 60% |
| Run 5: | 4:35 | 5:24 | faster than 87% |
| Row: | 4:32 | 4:41 | faster than 68% |
| Run 6: | 4:32 | 5:21 | faster than 87% |
| Farmers carry: | 1:54 | 1:52 | faster than 46% |
| Run 7: | 4:36 | 5:23 | faster than 85% |
| Sandbag lunges: | 3:44 | 4:01 | faster than 63% |
| Run 8: | 4:58 | 5:47 | faster than 85% |
| Wall balls: | 4:13 | 4:20 | faster than 56% |
| Roxzone: | 5:23 | 6:46 | faster than 89% |
| Runs (8 km) | 36:20 | 42:50 | faster than 88% |
| Stations (8) | 27:15 | ||
| Finish | 1:08:55 | 1:18:47 | 188th of 1,219 · faster than 84% |
185th of 287 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:03 | faster than 24% |
| SkiErg: | 3:54 | 3:45 | faster than 26% |
| Run 2: | 4:30 | 4:09 | faster than 29% |
| Sled push: | 2:21 | 1:53 | faster than 12% |
| Run 3: | 4:35 | 4:31 | faster than 44% |
| Sled pull: | 4:11 | 3:49 | faster than 32% |
| Run 4: | 4:35 | 4:34 | faster than 48% |
| Burpee broad jump: | 3:43 | 2:50 | faster than 12% |
| Run 5: | 4:32 | 4:37 | faster than 55% |
| Row: | 4:28 | 4:08 | faster than 15% |
| Run 6: | 4:29 | 4:33 | faster than 53% |
| Farmers carry: | 1:51 | 1:33 | faster than 10% |
| Run 7: | 4:39 | 4:37 | faster than 47% |
| Sandbag lunges: | 4:05 | 3:30 | faster than 23% |
| Run 8: | 5:04 | 4:53 | faster than 44% |
| Wall balls: | 4:33 | 4:14 | faster than 38% |
| Roxzone: | 5:49 | 6:00 | faster than 56% |
| Runs (8 km) | 36:49 | 36:13 | faster than 44% |
| Stations (8) | 29:06 | ||
| Finish | 1:11:41 | 1:08:13 | 185th of 287 · faster than 35% |
577th of 2,853 Doubles Mixed (faster than 79%). Against the 88 who finished around 1:10:37: most time gained on sled pull (0:26), most lost on sled push (0:15). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:41 | faster than 74% |
| SkiErg: | 4:38 | 4:38 | faster than 52% |
| Run 2: | 3:51 | 4:16 | faster than 74% |
| Sled push: | 2:14 | 2:07 | faster than 38% |
| Run 3: | 3:52 | 4:26 | faster than 82% |
| Sled pull: | 3:15 | 4:01 | faster than 89% |
| Run 4: | 3:58 | 4:30 | faster than 78% |
| Burpee broad jump: | 3:07 | 3:42 | faster than 75% |
| Run 5: | 3:53 | 4:34 | faster than 84% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 3:53 | 4:32 | faster than 84% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 3:58 | 4:33 | faster than 80% |
| Sandbag lunges: | 3:43 | 4:00 | faster than 62% |
| Run 8: | 5:35 | 6:16 | faster than 75% |
| Wall balls: | 4:20 | 4:50 | faster than 72% |
| Roxzone: | 10:35 | 12:12 | faster than 80% |
| Runs (8 km) | 32:15 | 36:49 | faster than 81% |
| Stations (8) | 27:55 | ||
| Finish | 1:10:40 | 1:19:20 | 577th of 2,853 · faster than 79% |
202nd of 388 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:31 | faster than 36% |
| SkiErg: | 4:03 | 3:51 | faster than 21% |
| Run 2: | 4:08 | 4:04 | faster than 46% |
| Sled push: | 2:26 | 2:08 | faster than 21% |
| Run 3: | 4:20 | 4:18 | faster than 48% |
| Sled pull: | 4:04 | 4:11 | faster than 56% |
| Run 4: | 4:17 | 4:21 | faster than 53% |
| Burpee broad jump: | 2:59 | 2:48 | faster than 37% |
| Run 5: | 4:19 | 4:23 | faster than 53% |
| Row: | 4:18 | 4:16 | faster than 45% |
| Run 6: | 4:21 | 4:21 | faster than 49% |
| Farmers carry: | 1:43 | 1:39 | faster than 39% |
| Run 7: | 4:28 | 4:20 | faster than 43% |
| Sandbag lunges: | 4:02 | 3:38 | faster than 30% |
| Run 8: | 4:45 | 4:36 | faster than 40% |
| Wall balls: | 4:07 | 4:21 | faster than 68% |
| Roxzone: | 7:33 | 7:56 | faster than 58% |
| Runs (8 km) | 35:17 | 34:57 | faster than 47% |
| Stations (8) | 27:42 | ||
| Finish | 1:10:29 | 1:09:45 | 202nd of 388 · faster than 48% |
617th of 2,158 Doubles Mixed (faster than 71%). Against the 65 who finished around 1:13:38: most time gained on the eight runs (1:46), most lost on sled push (0:45). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:59 | faster than 76% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:33 | 5:06 | faster than 75% |
| Sled push: | 2:54 | 2:18 | faster than 17% |
| Run 3: | 4:45 | 5:21 | faster than 77% |
| Sled pull: | 4:04 | 4:01 | faster than 47% |
| Run 4: | 4:45 | 5:23 | faster than 77% |
| Burpee broad jump: | 3:25 | 3:32 | faster than 55% |
| Run 5: | 4:45 | 5:30 | faster than 81% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:44 | 5:25 | faster than 78% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 4:51 | 5:26 | faster than 75% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 4:52 | 5:27 | faster than 73% |
| Wall balls: | 4:49 | 4:39 | faster than 44% |
| Roxzone: | 5:22 | 6:30 | faster than 81% |
| Runs (8 km) | 38:30 | 43:41 | faster than 77% |
| Stations (8) | 29:29 | ||
| Finish | 1:13:17 | 1:19:51 | 617th of 2,158 · faster than 71% |
233rd of 291 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:38 | faster than 6% |
| SkiErg: | 4:18 | 4:08 | faster than 21% |
| Run 2: | 5:24 | 4:25 | faster than 11% |
| Sled push: | 4:06 | 3:18 | faster than 14% |
| Run 3: | 5:32 | 4:43 | faster than 17% |
| Sled pull: | 5:48 | 5:24 | faster than 41% |
| Run 4: | 5:39 | 4:45 | faster than 15% |
| Burpee broad jump: | 4:25 | 4:02 | faster than 38% |
| Run 5: | 5:44 | 4:55 | faster than 15% |
| Row: | 4:53 | 4:29 | faster than 13% |
| Run 6: | 5:40 | 4:47 | faster than 16% |
| Farmers carry: | 2:45 | 1:55 | faster than 14% |
| Run 7: | 6:05 | 4:53 | faster than 12% |
| Sandbag lunges: | 4:40 | 4:45 | faster than 53% |
| Run 8: | 5:19 | 4:18 | faster than 17% |
| Wall balls: | 8:49 | 6:22 | faster than 16% |
| Roxzone: | 5:50 | 5:04 | faster than 29% |
| Runs (8 km) | 43:49 | 36:27 | faster than 15% |
| Stations (8) | 39:44 | ||
| Finish | 1:29:17 | 1:17:01 | 233rd of 291 · faster than 20% |
169th of 252 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:21 | faster than 21% |
| SkiErg: | 4:15 | 4:10 | faster than 36% |
| Run 2: | 4:39 | 4:11 | faster than 25% |
| Sled push: | 3:44 | 3:18 | faster than 30% |
| Run 3: | 4:50 | 4:29 | faster than 31% |
| Sled pull: | 5:22 | 5:14 | faster than 46% |
| Run 4: | 4:56 | 4:33 | faster than 33% |
| Burpee broad jump: | 4:43 | 4:32 | faster than 42% |
| Run 5: | 4:56 | 4:36 | faster than 36% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 5:03 | 4:35 | faster than 28% |
| Farmers carry: | 2:38 | 2:12 | faster than 31% |
| Run 7: | 5:14 | 4:42 | faster than 26% |
| Sandbag lunges: | 5:01 | 4:54 | faster than 46% |
| Run 8: | 6:22 | 5:41 | faster than 31% |
| Wall balls: | 9:40 | 6:54 | faster than 17% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 40:51 | 37:25 | faster than 29% |
| Stations (8) | 39:59 | ||
| Finish | 1:26:09 | 1:19:32 | 169th of 252 · faster than 33% |
131st of 178 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:24 | faster than 26% |
| SkiErg: | 4:22 | 4:14 | faster than 32% |
| Run 2: | 4:25 | 3:57 | faster than 29% |
| Sled push: | 4:17 | 3:31 | faster than 14% |
| Run 3: | 4:37 | 4:20 | faster than 36% |
| Sled pull: | 5:17 | 4:51 | faster than 36% |
| Run 4: | 4:48 | 4:22 | faster than 28% |
| Burpee broad jump: | 4:11 | 4:04 | faster than 43% |
| Run 5: | 4:40 | 4:27 | faster than 40% |
| Row: | 4:40 | 4:30 | faster than 28% |
| Run 6: | 4:40 | 4:21 | faster than 35% |
| Farmers carry: | 2:51 | 1:58 | faster than 9% |
| Run 7: | 4:57 | 4:28 | faster than 31% |
| Sandbag lunges: | 4:41 | 4:35 | faster than 47% |
| Run 8: | 5:20 | 5:01 | faster than 38% |
| Wall balls: | 9:35 | 5:53 | faster than 5% |
| Roxzone: | 5:42 | 5:40 | faster than 48% |
| Runs (8 km) | 38:24 | 35:38 | faster than 32% |
| Stations (8) | 39:54 | ||
| Finish | 1:23:56 | 1:16:41 | 131st of 178 · faster than 26% |
417th of 1,066 Open Men (faster than 60%). Against the 31 who finished around 1:23:01: most time gained on the roxzone (0:28), most lost on the eight runs (0:49). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:24 | faster than 47% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 4:36 | 4:34 | faster than 47% |
| Sled push: | 3:07 | 3:12 | faster than 54% |
| Run 3: | 4:47 | 4:56 | faster than 57% |
| Sled pull: | 4:36 | 5:01 | faster than 64% |
| Run 4: | 4:59 | 4:58 | faster than 49% |
| Burpee broad jump: | 5:06 | 5:25 | faster than 58% |
| Run 5: | 5:00 | 5:06 | faster than 56% |
| Row: | 4:44 | 4:52 | faster than 65% |
| Run 6: | 5:06 | 5:02 | faster than 46% |
| Farmers carry: | 2:14 | 2:17 | faster than 53% |
| Run 7: | 5:11 | 5:01 | faster than 40% |
| Sandbag lunges: | 5:18 | 5:24 | faster than 53% |
| Run 8: | 5:26 | 5:28 | faster than 52% |
| Wall balls: | 5:58 | 6:18 | faster than 56% |
| Roxzone: | 6:59 | 8:02 | faster than 71% |
| Runs (8 km) | 40:27 | 41:00 | faster than 52% |
| Stations (8) | 35:17 | ||
| Finish | 1:22:38 | 1:26:46 | 417th of 1,066 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cologne 2025 · best of 4 | 4:17 |
| Sled push | 3:44 | Cologne 2025 · best of 4 | 3:45 |
| Sled pull | 5:13 | Heerenveen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:11 | Copenhagen 2025 · best of 4 | 4:25 |
| Row | 4:28 | Heerenveen 2026 · best of 4 | 4:35 |
| Farmers carry | 2:26 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:40 | Oslo 2025 · best of 4 | 5:03 |
| Wall balls | 7:47 | Heerenveen 2026 · best of 4 | 6:49 |
| Runs (8 km) | 37:06 | Heerenveen 2026 · best of 4 | 36:58 |
| Roxzone | 5:42 | Copenhagen 2025 · best of 3 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dani Hodgkin3 races
- Chris Skey2 races
- Chris Ward2 races
- Kevin Smith2 races
- Ricky Banner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 36% |
| Push | 12% |
| Pull | 44% |
| BBJ | 41% |
| Row | 57% |
| Carry | 27% |
| Lunges | 50% |
| Wall balls | 37% |
| Roxzone | 61% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:25 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:11 running, 38:06 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:01 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 4:30 | 4:09 |
| Sled push | 4:26 | 3:29 |
| Run 3 | 4:33 | 4:25 |
| Sled pull | 5:13 | 5:01 |
| Run 4 | 4:34 | 4:25 |
| Burpee broad jump | 4:46 | 4:27 |
| Run 5 | 4:40 | 4:33 |
| Row | 4:28 | 4:31 |
| Run 6 | 4:37 | 4:24 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 4:46 | 4:29 |
| Sandbag lunges | 4:41 | 4:40 |
| Run 8 | 5:07 | 5:00 |
| Wall balls | 7:47 | 6:57 |
| Roxzone | 6:37 | 7:02 |
| Finish | 1:21:45 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Pro Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
