POL Mariusz Mirek
15 HYROX races over 3 seasons: 5 solo, 10 in a team with 8 partners. 1 win and 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mariusz Mirek at each race, oldest on the left; lower is faster.The best was 1:09:40 at Katowice (Feb 2026); Mariusz Mirek was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:20:03 |
| Hamburg | Oct 2025 | Pro Men | 1:14:38 |
| Katowice | Feb 2026 | Pro Men | 1:09:40 |
| Berlin | May 2026 | Pro Men | 1:10:59 |
| Gdańsk | Oct 2026 | Pro Men | 1:15:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:04 faster (1:20:03 to 1:10:59).
This line shows the finish time of Mariusz Mirek at each race, oldest on the left; lower is faster.The best was 57:52 at Berlin (May 2025); Mariusz Mirek was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Doubles Men | 1:00:50 |
| Berlin | May 2025 | Pro Doubles Men | 57:52 |
| Warsaw | Apr 2026 | Pro Doubles Men | 58:22 |
| Berlin | May 2026 | Pro Doubles Men | 58:53 |
| Hamburg | Oct 2026 | Pro Doubles Men | 59:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mariusz Mirek at each race, oldest on the left; lower is faster.The best was 55:29 at Gdańsk (Oct 2025); Mariusz Mirek was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Relay Mixed | 55:29 |
| Poznań | Dec 2025 | Relay Mixed | 55:54 |
| Gdańsk | Oct 2026 | Relay Mixed | 56:11 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 12 races
61st of 472 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:07 | faster than 72% |
| SkiErg: | 3:32 | 3:46 | faster than 89% |
| Run 2: | 3:56 | 4:30 | faster than 79% |
| Sled push: | 1:57 | 2:19 | faster than 85% |
| Run 3: | 4:07 | 4:48 | faster than 79% |
| Sled pull: | 3:06 | 3:44 | faster than 83% |
| Run 4: | 4:03 | 4:48 | faster than 82% |
| Burpee broad jump: | 2:59 | 2:45 | faster than 37% |
| Run 5: | 4:04 | 4:53 | faster than 84% |
| Row: | 3:54 | 4:09 | faster than 84% |
| Run 6: | 4:06 | 4:49 | faster than 82% |
| Farmers carry: | 1:28 | 1:40 | faster than 88% |
| Run 7: | 4:02 | 4:54 | faster than 86% |
| Sandbag lunges: | 2:54 | 3:37 | faster than 84% |
| Run 8: | 3:28 | 4:09 | faster than 80% |
| Wall balls: | 3:38 | 4:06 | faster than 85% |
| Roxzone: | 4:17 | 5:11 | faster than 82% |
| Runs (8 km) | 31:29 | 37:19 | faster than 81% |
| Stations (8) | 23:28 | ||
| Finish | 59:10 | 1:09:56 | 61st of 472 · faster than 87% |
120th of 286 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:28 | faster than 55% |
| SkiErg: | 3:55 | 4:19 | faster than 97% |
| Run 2: | 4:04 | 4:12 | faster than 60% |
| Sled push: | 4:05 | 4:13 | faster than 54% |
| Run 3: | 4:31 | 4:35 | faster than 52% |
| Sled pull: | 4:13 | 4:59 | faster than 75% |
| Run 4: | 4:33 | 4:36 | faster than 52% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 60% |
| Run 5: | 5:03 | 4:42 | faster than 31% |
| Row: | 4:26 | 4:31 | faster than 65% |
| Run 6: | 4:47 | 4:36 | faster than 36% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 4:41 | 4:39 | faster than 48% |
| Sandbag lunges: | 4:44 | 4:42 | faster than 49% |
| Run 8: | 5:33 | 5:23 | faster than 41% |
| Wall balls: | 6:11 | 6:29 | faster than 55% |
| Roxzone: | 6:18 | 5:59 | faster than 42% |
| Runs (8 km) | 36:33 | 36:12 | faster than 47% |
| Stations (8) | 33:13 | ||
| Finish | 1:15:59 | 1:18:32 | 120th of 286 · faster than 58% |
2nd of 56 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:29 | faster than 76% |
| SkiErg: | 3:53 | 4:39 | faster than 90% |
| Run 2: | 3:44 | 4:24 | faster than 85% |
| Sled push: | 2:19 | 2:59 | faster than 83% |
| Run 3: | 3:28 | 4:21 | faster than 94% |
| Sled pull: | 2:13 | 3:28 | faster than 98% |
| Run 4: | 3:22 | 4:24 | faster than 94% |
| Burpee broad jump: | 3:15 | 4:11 | faster than 63% |
| Run 5: | 3:30 | 4:23 | faster than 94% |
| Row: | 3:59 | 4:35 | faster than 83% |
| Run 6: | 3:40 | 4:42 | faster than 92% |
| Farmers carry: | 1:21 | 1:47 | faster than 94% |
| Run 7: | 3:45 | 4:35 | faster than 87% |
| Sandbag lunges: | 2:48 | 4:00 | faster than 80% |
| Run 8: | 4:01 | 5:01 | faster than 90% |
| Wall balls: | 3:53 | 4:24 | faster than 65% |
| Roxzone: | 4:09 | 5:36 | faster than 98% |
| Runs (8 km) | 28:26 | 35:32 | faster than 98% |
| Stations (8) | 23:41 | ||
| Finish | 56:11 | 1:13:04 | 2nd of 56 · faster than 98% |
236th of 944 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 61% |
| SkiErg: | 3:57 | 4:17 | faster than 94% |
| Run 2: | 3:12 | 3:22 | faster than 65% |
| Sled push: | 3:15 | 4:08 | faster than 84% |
| Run 3: | 3:18 | 3:37 | faster than 73% |
| Sled pull: | 4:13 | 4:58 | faster than 76% |
| Run 4: | 3:21 | 3:38 | faster than 71% |
| Burpee broad jump: | 4:00 | 4:28 | faster than 64% |
| Run 5: | 3:29 | 3:42 | faster than 65% |
| Row: | 4:17 | 4:31 | faster than 80% |
| Run 6: | 3:24 | 3:37 | faster than 67% |
| Farmers carry: | 1:42 | 2:18 | faster than 89% |
| Run 7: | 3:30 | 3:44 | faster than 68% |
| Sandbag lunges: | 4:20 | 5:00 | faster than 72% |
| Run 8: | 5:03 | 5:23 | faster than 67% |
| Wall balls: | 5:44 | 6:40 | faster than 71% |
| Roxzone: | 11:23 | 12:15 | faster than 65% |
| Runs (8 km) | 28:13 | 30:33 | faster than 72% |
| Stations (8) | 31:28 | ||
| Finish | 1:10:59 | 1:19:30 | 236th of 944 · faster than 75% |
74th of 726 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:09 | faster than 75% |
| SkiErg: | 3:40 | 3:49 | faster than 83% |
| Run 2: | 3:03 | 3:24 | faster than 83% |
| Sled push: | 2:05 | 2:23 | faster than 82% |
| Run 3: | 3:07 | 3:37 | faster than 88% |
| Sled pull: | 2:49 | 3:38 | faster than 95% |
| Run 4: | 3:04 | 3:38 | faster than 92% |
| Burpee broad jump: | 3:00 | 2:45 | faster than 34% |
| Run 5: | 3:09 | 3:42 | faster than 89% |
| Row: | 4:03 | 4:13 | faster than 76% |
| Run 6: | 3:06 | 3:41 | faster than 91% |
| Farmers carry: | 1:27 | 1:42 | faster than 92% |
| Run 7: | 3:08 | 3:44 | faster than 91% |
| Sandbag lunges: | 2:41 | 3:37 | faster than 94% |
| Run 8: | 4:22 | 5:10 | faster than 89% |
| Wall balls: | 3:46 | 4:13 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | 25:50 | 30:18 | faster than 93% |
| Stations (8) | 23:31 | ||
| Finish | 58:53 | 1:09:00 | 74th of 726 · faster than 89% |
47th of 273 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:24 | faster than 70% |
| SkiErg: | 3:33 | 3:43 | faster than 83% |
| Run 2: | 4:03 | 4:33 | faster than 82% |
| Sled push: | 1:59 | 2:09 | faster than 69% |
| Run 3: | 4:08 | 4:50 | faster than 87% |
| Sled pull: | 3:02 | 3:26 | faster than 79% |
| Run 4: | 4:08 | 4:48 | faster than 87% |
| Burpee broad jump: | 3:05 | 2:41 | faster than 27% |
| Run 5: | 4:12 | 4:53 | faster than 87% |
| Row: | 4:01 | 4:13 | faster than 81% |
| Run 6: | 4:10 | 4:47 | faster than 86% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 4:17 | 4:56 | faster than 83% |
| Sandbag lunges: | 3:00 | 3:25 | faster than 73% |
| Run 8: | 3:31 | 4:02 | faster than 83% |
| Wall balls: | 3:26 | 3:56 | faster than 93% |
| Roxzone: | 3:27 | 4:12 | faster than 87% |
| Runs (8 km) | 31:35 | 36:12 | faster than 84% |
| Stations (8) | 23:24 | ||
| Finish | 58:22 | 1:06:25 | 47th of 273 · faster than 83% |
10th of 581 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:27 | faster than 99% |
| SkiErg: | 4:00 | 4:27 | faster than 95% |
| Run 2: | 3:52 | 5:26 | faster than 99% |
| Sled push: | 1:52 | 2:09 | faster than 84% |
| Run 3: | 4:05 | 5:42 | faster than 99% |
| Sled pull: | 3:18 | 3:51 | faster than 83% |
| Run 4: | 4:09 | 5:45 | faster than 98% |
| Burpee broad jump: | 2:42 | 3:40 | faster than 90% |
| Run 5: | 4:04 | 5:51 | faster than 99% |
| Row: | 4:26 | 4:50 | faster than 90% |
| Run 6: | 4:04 | 5:45 | fastest in the field |
| Farmers carry: | 1:25 | 1:49 | faster than 96% |
| Run 7: | 4:12 | 5:46 | faster than 98% |
| Sandbag lunges: | 2:50 | 3:53 | faster than 92% |
| Run 8: | 4:32 | 6:00 | faster than 96% |
| Wall balls: | 3:46 | 4:23 | faster than 85% |
| Roxzone: | 3:34 | 5:29 | faster than 97% |
| Runs (8 km) | 32:50 | 45:55 | faster than 99% |
| Stations (8) | 24:19 | ||
| Finish | 1:00:38 | 1:20:44 | 10th of 581 · faster than 98% |
115th of 327 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:46 | faster than 65% |
| SkiErg: | 3:53 | 4:10 | faster than 90% |
| Run 2: | 3:56 | 4:07 | faster than 60% |
| Sled push: | 3:54 | 3:42 | faster than 39% |
| Run 3: | 4:04 | 4:26 | faster than 68% |
| Sled pull: | 4:44 | 5:18 | faster than 69% |
| Run 4: | 4:08 | 4:26 | faster than 67% |
| Burpee broad jump: | 4:19 | 4:11 | faster than 47% |
| Run 5: | 4:08 | 4:34 | faster than 74% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 4:12 | 4:26 | faster than 62% |
| Farmers carry: | 1:45 | 2:01 | faster than 73% |
| Run 7: | 4:17 | 4:30 | faster than 62% |
| Sandbag lunges: | 5:33 | 4:52 | faster than 28% |
| Run 8: | 4:47 | 5:04 | faster than 60% |
| Wall balls: | 5:51 | 6:25 | faster than 64% |
| Roxzone: | 6:09 | 6:33 | faster than 63% |
| Runs (8 km) | 34:04 | 36:26 | faster than 66% |
| Stations (8) | 34:28 | ||
| Finish | 1:14:38 | 1:19:27 | 115th of 327 · faster than 65% |
42nd of 361 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:24 | faster than 83% |
| SkiErg: | 3:32 | 3:45 | faster than 90% |
| Run 2: | 3:29 | 3:59 | faster than 85% |
| Sled push: | 1:49 | 1:59 | faster than 80% |
| Run 3: | 3:34 | 4:09 | faster than 88% |
| Sled pull: | 3:03 | 3:35 | faster than 86% |
| Run 4: | 3:41 | 4:09 | faster than 80% |
| Burpee broad jump: | 2:25 | 2:40 | faster than 70% |
| Run 5: | 3:45 | 4:14 | faster than 80% |
| Row: | 3:52 | 4:07 | faster than 85% |
| Run 6: | 3:34 | 4:08 | faster than 88% |
| Farmers carry: | 1:20 | 1:33 | faster than 90% |
| Run 7: | 3:43 | 4:13 | faster than 81% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 82% |
| Run 8: | 4:33 | 5:16 | faster than 87% |
| Wall balls: | 3:25 | 4:03 | faster than 98% |
| Roxzone: | 6:13 | 7:11 | faster than 84% |
| Runs (8 km) | 29:18 | 33:40 | faster than 84% |
| Stations (8) | 22:25 | ||
| Finish | 57:52 | 1:06:15 | 42nd of 361 · faster than 88% |
17th of 117 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 75% |
| SkiErg: | 3:32 | 3:48 | faster than 90% |
| Run 2: | 4:19 | 4:39 | faster than 75% |
| Sled push: | 1:43 | 1:50 | faster than 70% |
| Run 3: | 4:27 | 4:59 | faster than 81% |
| Sled pull: | 3:04 | 3:34 | faster than 87% |
| Run 4: | 4:32 | 4:59 | faster than 79% |
| Burpee broad jump: | 2:48 | 2:44 | faster than 46% |
| Run 5: | 4:35 | 5:06 | faster than 78% |
| Row: | 4:00 | 4:08 | faster than 71% |
| Run 6: | 4:26 | 5:00 | faster than 84% |
| Farmers carry: | 1:22 | 1:33 | faster than 94% |
| Run 7: | 4:32 | 5:03 | faster than 80% |
| Sandbag lunges: | 3:00 | 3:30 | faster than 78% |
| Run 8: | 3:58 | 4:16 | faster than 70% |
| Wall balls: | 3:33 | 3:52 | faster than 79% |
| Roxzone: | 3:55 | 4:25 | faster than 78% |
| Runs (8 km) | 33:59 | 37:44 | faster than 81% |
| Stations (8) | 23:02 | ||
| Finish | 1:00:50 | 1:07:11 | 17th of 117 · faster than 86% |
85th of 183 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:27 | faster than 58% |
| SkiErg: | 3:56 | 4:13 | faster than 90% |
| Run 2: | 4:35 | 4:37 | faster than 53% |
| Sled push: | 2:25 | 2:56 | faster than 87% |
| Run 3: | 5:02 | 5:02 | faster than 50% |
| Sled pull: | 4:54 | 5:33 | faster than 69% |
| Run 4: | 5:10 | 5:06 | faster than 47% |
| Burpee broad jump: | 5:31 | 4:50 | faster than 29% |
| Run 5: | 4:57 | 5:09 | faster than 59% |
| Row: | 4:15 | 4:33 | faster than 86% |
| Run 6: | 5:09 | 5:04 | faster than 46% |
| Farmers carry: | 1:56 | 2:03 | faster than 60% |
| Run 7: | 6:15 | 5:09 | faster than 12% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 59% |
| Run 8: | 6:22 | 5:44 | faster than 29% |
| Wall balls: | 6:59 | 6:41 | faster than 43% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 40:52 | 39:37 | faster than 43% |
| Stations (8) | 34:41 | ||
| Finish | 1:20:03 | 1:21:40 | 85th of 183 · faster than 53% |
148th of 265 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:14 | faster than 51% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 5:08 | 4:45 | faster than 29% |
| Sled push: | 1:15 | 1:24 | faster than 83% |
| Run 3: | 5:30 | 5:00 | faster than 25% |
| Sled pull: | 1:53 | 2:36 | faster than 95% |
| Run 4: | 5:31 | 5:02 | faster than 26% |
| Burpee broad jump: | 3:21 | 3:08 | faster than 40% |
| Run 5: | 5:08 | 5:05 | faster than 47% |
| Row: | 4:18 | 4:28 | faster than 73% |
| Run 6: | 5:19 | 5:02 | faster than 34% |
| Farmers carry: | 1:29 | 1:36 | faster than 75% |
| Run 7: | 5:27 | 5:00 | faster than 28% |
| Sandbag lunges: | 2:29 | 3:16 | faster than 90% |
| Run 8: | 6:00 | 5:26 | faster than 25% |
| Wall balls: | 3:56 | 4:01 | faster than 57% |
| Roxzone: | 7:55 | 6:18 | faster than 20% |
| Runs (8 km) | 43:13 | 40:48 | faster than 34% |
| Stations (8) | 22:30 | ||
| Finish | 1:13:34 | 1:12:17 | 148th of 265 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mariusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Hamburg 2025 · best of 4 | 4:17 |
| Sled push | 2:25 | Katowice 2025 · best of 4 | 3:45 |
| Sled pull | 4:13 | Gdańsk 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:51 | Gdańsk 2026 · best of 4 | 4:25 |
| Row | 4:15 | Katowice 2025 · best of 4 | 4:35 |
| Farmers carry | 1:42 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:20 | Berlin 2026 · best of 4 | 5:03 |
| Wall balls | 5:44 | Berlin 2026 · best of 4 | 6:49 |
| Runs (8 km) | 28:13 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 6:09 | Hamburg 2025 · best of 3 | 6:13 |
How to read
Each station's best across Mariusz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Łukasz Żolik6 races
- Magdalena Orłowska4 races
- Dorota Zair1 race
- Irmina Husarek1 race
- Justyna Garłacz- Sadowska1 race
- Kacper Wozniak1 race
- Szadi Zair1 race
- Tomasz Szkurłat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Mariusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | Mariusz: faster than |
|---|---|
| Ski | 94% |
| Push | 84% |
| Pull | 76% |
| BBJ | 65% |
| Row | 81% |
| Carry | 90% |
| Lunges | 72% |
| Wall balls | 71% |
| Roxzone | 65% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariusz beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariusz's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariusz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariusz: 28:17 running, 31:28 at the stations and 11:23 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Mariusz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:06 |
| SkiErg | 3:57 | 4:17 |
| Run 2 | 3:12 | 3:22 |
| Sled push | 3:15 | 4:08 |
| Run 3 | 3:18 | 3:37 |
| Sled pull | 4:13 | 4:58 |
| Run 4 | 3:21 | 3:38 |
| Burpee broad jump | 4:00 | 4:28 |
| Run 5 | 3:29 | 3:42 |
| Row | 4:17 | 4:31 |
| Run 6 | 3:24 | 3:37 |
| Farmers carry | 1:42 | 2:18 |
| Run 7 | 3:30 | 3:44 |
| Sandbag lunges | 4:20 | 5:00 |
| Run 8 | 5:03 | 5:23 |
| Wall balls | 5:44 | 6:40 |
| Roxzone | 11:23 | 12:15 |
| Finish | 1:10:59 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:40.
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