POL Mariusz Mirek
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:10:59 (Berlin May 2026) · Pro Doubles Men 0:57:52 (Berlin 2025) · Doubles Mixed 1:00:38 (Poznań 2025) · Doubles Men 1:13:34 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:04 faster (1:20:03 to 1:10:59).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Mariusz Mirek, Łukasz Żolikwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:53 | top 12% 71/625 | 25:50* | 23:31* | — | splitsSkiErg3:40Sled push2:05Sled pull2:49Burpee broad jump3:00Row4:03Farmers carry1:27Sandbag lunges2:41Wall balls3:46Run 12:54Run 23:03Run 33:07Run 43:04Run 53:09Run 63:06Run 73:08Run 84:22Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:10:59 | top 25% 236/944 | 28:13* | 31:28* | 11:23 | splitsSkiErg3:57Sled push3:15Sled pull4:13Burpee broad jump4:00Row4:17Farmers carry1:42Sandbag lunges4:20Wall balls5:44Run 13:00Run 23:12Run 33:18Run 43:21Run 53:29Run 63:24Run 73:30Run 85:03Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Łukasz Żolik, Mariusz Mirekwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:22 | top 18% 47/273 | 31:35 | 23:24 | 3:27 | splitsSkiErg3:33Sled push1:59Sled pull3:02Burpee broad jump3:05Row4:01Farmers carry1:18Sandbag lunges3:00Wall balls3:26Run 13:10Run 24:03Run 34:08Run 44:08Run 54:12Run 64:10Run 74:17Run 83:31Full report for this race → |
| Poznań 2025 12 Dec 2025team: Magdalena Orłowska, Mariusz Mirekwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:38 | 10th of 581 | 32:50 | 24:19 | 3:34 | splitsSkiErg4:00Sled push1:52Sled pull3:18Burpee broad jump2:42Row4:26Farmers carry1:25Sandbag lunges2:50Wall balls3:46Run 13:56Run 23:52Run 34:05Run 44:09Run 54:04Run 64:04Run 74:12Run 84:32Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:14:38 | top 36% 115/327 | 34:04 | 34:28 | 6:09 | splitsSkiErg3:53Sled push3:54Sled pull4:44Burpee broad jump4:19Row4:29Farmers carry1:45Sandbag lunges5:33Wall balls5:51Run 14:34Run 23:56Run 34:04Run 44:08Run 54:08Run 64:12Run 74:17Run 84:47Full report for this race → |
| Berlin 2025 17 May 2025team: Łukasz Żolik, Mariusz Mirekwhat the whole field did → | Pro Doubles Men · team 40-49 | 0:57:52 | top 12% 42/361 | 29:18 | 22:25 | 6:13 | splitsSkiErg3:32Sled push1:49Sled pull3:03Burpee broad jump2:25Row3:52Farmers carry1:20Sandbag lunges2:59Wall balls3:25Run 13:02Run 23:29Run 33:34Run 43:41Run 53:45Run 63:34Run 73:43Run 84:33Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Łukasz Żolik, Mariusz Mirekwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:00:50 | top 15% 17/117 | 33:59 | 23:02 | 3:55 | splitsSkiErg3:32Sled push1:43Sled pull3:04Burpee broad jump2:48Row4:00Farmers carry1:22Sandbag lunges3:00Wall balls3:33Run 13:12Run 24:19Run 34:27Run 44:32Run 54:35Run 64:26Run 74:32Run 83:58Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:20:03 | top 47% 85/183 | 40:52 | 34:41 | 4:30 | splitsSkiErg3:56Sled push2:25Sled pull4:54Burpee broad jump5:31Row4:15Farmers carry1:56Sandbag lunges4:45Wall balls6:59Run 13:22Run 24:35Run 35:02Run 45:10Run 54:57Run 65:09Run 76:15Run 86:22Full report for this race → |
| Poznań 2024 1 Nov 2024team: Kacper Wozniak, Mariusz Mirekwhat the whole field did → | Doubles Men · team 40-49 | 1:13:34 | 148th of 265 | 43:13 | 22:30 | 7:55 | splitsSkiErg3:49Sled push1:15Sled pull1:53Burpee broad jump3:21Row4:18Farmers carry1:29Sandbag lunges2:29Wall balls3:56Run 15:13Run 25:08Run 35:30Run 45:31Run 55:08Run 65:19Run 75:27Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariusz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:59.
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- Every session written for your weak station, not a generic plan
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