GER Marco Hilke
18 HYROX results (6 solo, 12 in a team) over 3 seasons. Personal bests: Open Men 1:07:39 (Mechelen 2025) · Pro Doubles Men 0:58:43 (Heerenveen 2026) · Doubles Men 0:57:05 (Maastricht Feb 2025) · Relay 1:06:21 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:32 faster (1:15:11 to 1:07:39).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Marco Hilke, Tim Deckerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:59 | top 23% 72/315 | 32:00 | 23:46 | 5:17 | splitsSkiErg3:29Sled push1:46Sled pull3:16Burpee broad jump2:01Row4:05Farmers carry1:31Sandbag lunges3:33Wall balls4:05Run 12:58Run 23:57Run 34:04Run 44:04Run 54:14Run 64:11Run 74:12Run 84:25Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Marco Hilke, Tim Deckerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:14 | 419th of 704 | 32:19 | 24:32 | 4:27 | splitsSkiErg3:32Sled push2:15Sled pull3:14Burpee broad jump2:23Row4:06Farmers carry1:27Sandbag lunges3:14Wall balls4:21Run 12:30Run 24:05Run 34:10Run 44:07Run 54:19Run 64:21Run 74:23Run 84:28Full report for this race → |
| Heerenveen 2026 14 May 2026team: Tim Decker, Marco Hilkewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:43 | top 13% 40/315 | 30:09 | 23:50 | 4:49 | splitsSkiErg3:30Sled push1:56Sled pull3:08Burpee broad jump2:01Row3:58Farmers carry1:23Sandbag lunges3:19Wall balls4:35Run 13:25Run 23:37Run 33:45Run 43:44Run 53:57Run 63:49Run 73:53Run 84:02Full report for this race → |
| Cologne 2026 16 Apr 2026team: Tim Decker, Marco Hilkewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:47 | top 6% 28/526 | 31:52 | 24:07 | 3:53 | splitsSkiErg3:31Sled push2:14Sled pull3:32Burpee broad jump1:56Row4:05Farmers carry1:19Sandbag lunges3:27Wall balls4:03Run 13:08Run 23:57Run 34:07Run 44:07Run 54:14Run 64:16Run 74:15Run 83:51Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Tim Decker, Marco Hilkewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:09 | top 21% 103/492 | 30:32 | 23:17 | 5:24 | splitsSkiErg3:28Sled push1:37Sled pull3:13Burpee broad jump1:55Row4:00Farmers carry1:23Sandbag lunges3:32Wall balls4:09Run 12:51Run 23:43Run 33:51Run 43:49Run 54:05Run 63:56Run 74:03Run 84:19Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Tim Decker, Marco Hilkewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:37 | top 17% 79/486 | 31:31 | 23:51 | 4:20 | splitsSkiErg3:28Sled push1:49Sled pull3:27Burpee broad jump2:13Row3:58Farmers carry1:22Sandbag lunges3:27Wall balls4:07Run 13:07Run 23:48Run 34:01Run 43:56Run 54:00Run 64:06Run 74:09Run 84:26Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:32 | top 9% 161/1,883 | 33:56 | 31:36 | 5:05 | splitsSkiErg4:01Sled push3:21Sled pull4:05Burpee broad jump3:20Row4:25Farmers carry1:40Sandbag lunges4:36Wall balls6:08Run 13:13Run 23:59Run 34:21Run 44:17Run 54:31Run 64:25Run 74:26Run 84:47Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Marco Hilke, Tim Deckerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:34 | top 15% 44/312 | 31:08 | 24:35 | 4:54 | splitsSkiErg3:31Sled push2:28Sled pull3:40Burpee broad jump2:09Row4:05Farmers carry1:25Sandbag lunges3:30Wall balls3:47Run 14:14Run 23:38Run 33:44Run 43:52Run 53:57Run 63:50Run 73:51Run 84:05Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Tim Decker, Marco Hilkewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:50 | top 27% 61/233 | 33:27 | 26:21 | 5:08 | splitsSkiErg3:29Sled push1:47Sled pull4:02Burpee broad jump2:12Row4:16Farmers carry1:27Sandbag lunges3:54Wall balls5:14Run 13:41Run 23:52Run 34:03Run 44:08Run 54:26Run 64:19Run 74:23Run 84:39Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:08:10 | top 7% 126/1,840 | 33:37 | 28:30 7 of 8 | 6:03 | splitsSkiErg3:56Sled push2:09Sled pull3:27Burpee broad jump—Row4:21Farmers carry1:37Sandbag lunges4:20Wall balls6:52Run 14:03Run 23:51Run 34:07Run 44:06Run 54:18Run 64:09Run 74:09Run 84:54Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:07:39 | top 7% 105/1,638 | 31:42 | 28:59 | 6:58 | splitsSkiErg4:01Sled push1:56Sled pull3:22Burpee broad jump3:29Row4:21Farmers carry1:45Sandbag lunges4:28Wall balls5:37Run 14:59Run 23:32Run 33:41Run 43:47Run 53:56Run 63:49Run 73:50Run 84:08Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Florian Jaedicke, Marco Hilkewhat the whole field did → | Doubles Men · team 30-39 | 1:03:49 | top 9% 116/1,384 | 33:52 | 24:40 | 5:20 | splitsSkiErg3:34Sled push1:38Sled pull2:09Burpee broad jump1:59Row4:09Farmers carry1:15Sandbag lunges4:04Wall balls5:52Run 13:55Run 23:51Run 34:21Run 44:11Run 54:19Run 64:27Run 74:19Run 84:33Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Tim Decker, Marco Hilkewhat the whole field did → | Doubles Men · team 30-39 | 0:57:05 | 8th of 820 | 27:47* | 20:36* | 4:21 | splitsSkiErg3:35Sled push1:09Sled pull2:06Burpee broad jump2:16Row3:51Farmers carry1:09Sandbag lunges2:36Wall balls3:54Run 15:08Run 23:37Run 33:46Run 43:47Run 5—Run 63:53Run 73:53Run 83:45Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:07:44 | top 8% 108/1,480 | 33:50 | 29:12 | 4:48 | splitsSkiErg4:09Sled push2:01Sled pull4:04Burpee broad jump3:33Row4:16Farmers carry1:33Sandbag lunges3:41Wall balls5:55Run 13:29Run 23:59Run 34:17Run 44:16Run 54:26Run 64:20Run 74:22Run 84:44Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:08:59 | top 8% 88/1,248 | 33:45 | 29:49 | 5:31 | splitsSkiErg4:00Sled push1:44Sled pull3:44Burpee broad jump3:25Row4:18Farmers carry1:25Sandbag lunges4:19Wall balls6:54Run 13:55Run 23:59Run 34:13Run 44:12Run 54:27Run 64:16Run 74:18Run 84:29Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Marco Hilke, Eike Lüers, Florian Jaedicke, Torben Backhuswhat the whole field did → | Relay · team U40 | 1:06:21 | 10th of 82 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:15:11 | top 20% 428/2,198 | 40:32 | 30:12 | 4:33 | splitsSkiErg4:07Sled push1:55Sled pull3:12Burpee broad jump4:31Row4:25Farmers carry1:30Sandbag lunges4:08Wall balls6:24Run 12:58Run 24:20Run 37:55Run 44:52Run 55:12Run 64:55Run 75:04Run 85:20Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Marco Hilke, Tim Deckerwhat the whole field did → | Doubles Men · team 30-39 | 0:59:30 | top 7% 20/308 | 32:47 | 21:53 | 4:55 | splitsSkiErg3:48Sled push1:07Sled pull2:30Burpee broad jump2:13Row4:06Farmers carry1:16Sandbag lunges3:06Wall balls3:47Run 14:00Run 23:52Run 34:04Run 44:02Run 54:17Run 64:10Run 74:06Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:39.
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