POL Marcin Szymański
9 HYROX results over 2 seasons. Personal bests: Open Men 1:28:53 (Warsaw 2025) · Pro Men 1:50:50 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:28 faster (1:41:21 to 1:28:53).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:35:03 | 1950th of 2,561 | 49:43 | 39:18 | 6:06 | splitsSkiErg4:37Sled push3:00Sled pull4:32Burpee broad jump6:43Row5:12Farmers carry1:58Sandbag lunges5:19Wall balls7:57Run 14:29Run 26:06Run 36:35Run 46:35Run 56:52Run 66:48Run 76:38Run 85:43Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:50:50 | 331st of 345 | 54:00 | 49:15 | 7:39 | splitsSkiErg4:54Sled push4:20Sled pull8:16Burpee broad jump6:11Row5:12Farmers carry2:28Sandbag lunges8:14Wall balls9:40Run 16:05Run 26:26Run 36:50Run 46:57Run 56:57Run 66:49Run 76:40Run 87:20Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 40-44 | 1:38:17 | 565th of 745 | 51:41 | 38:27 | 8:13 | splitsSkiErg4:30Sled push3:07Sled pull4:34Burpee broad jump6:04Row5:01Farmers carry2:00Sandbag lunges5:51Wall balls7:20Run 14:42Run 26:09Run 36:32Run 46:48Run 57:06Run 66:43Run 76:35Run 87:09Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:57:23 | 287th of 291 | 56:25 | 51:36 | 9:27 | splitsSkiErg4:43Sled push4:24Sled pull8:32Burpee broad jump6:40Row5:15Farmers carry2:39Sandbag lunges8:08Wall balls11:15Run 15:37Run 26:48Run 37:10Run 47:15Run 57:37Run 67:33Run 77:18Run 87:11Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:33:58 | 2189th of 2,599 | 43:35 | 39:44 | 10:45 | splitsSkiErg4:37Sled push2:44Sled pull5:47Burpee broad jump5:43Row5:04Farmers carry2:03Sandbag lunges6:28Wall balls7:18Run 14:01Run 24:53Run 35:09Run 45:09Run 55:37Run 65:38Run 75:39Run 87:32Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:28:53 | 984th of 1,483 | 47:01 | 35:54 | 6:03 | splitsSkiErg4:44Sled push2:24Sled pull4:48Burpee broad jump4:58Row4:57Farmers carry1:47Sandbag lunges5:33Wall balls6:43Run 14:13Run 25:44Run 36:00Run 46:09Run 56:26Run 66:38Run 76:16Run 85:40Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 1:37:59 | 583rd of 757 | 51:20 | 40:25 | 6:14 | splitsSkiErg4:46Sled push2:15Sled pull5:26Burpee broad jump6:18Row5:10Farmers carry2:00Sandbag lunges7:03Wall balls7:27Run 14:27Run 26:03Run 36:26Run 46:29Run 56:31Run 66:34Run 76:54Run 87:56Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:43:55 | 946th of 1,098 | 53:15 | 40:18 | 10:25 | splitsSkiErg4:46Sled push2:06Sled pull5:32Burpee broad jump6:51Row5:16Farmers carry1:56Sandbag lunges6:44Wall balls7:07Run 15:57Run 26:11Run 36:29Run 46:34Run 57:10Run 66:56Run 76:34Run 87:28Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:41:21 | 636th of 775 | 52:12 | 40:30 | 8:43 | splitsSkiErg4:53Sled push1:49Sled pull4:49Burpee broad jump6:37Row5:19Farmers carry2:03Sandbag lunges7:31Wall balls7:29Run 16:42Run 25:59Run 36:10Run 46:26Run 56:37Run 66:33Run 76:21Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
