POL Marcin Szymański
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Szymański at each race, oldest on the left; lower is faster.The best was 1:28:53 at Warsaw (Apr 2025); Marcin Szymański was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:41:21 |
| Stockholm | Dec 2024 | Open Men | 1:43:55 |
| Katowice | Feb 2025 | Open Men | 1:37:59 |
| Warsaw | Apr 2025 | Open Men | 1:28:53 |
| Berlin | May 2025 | Open Men | 1:33:58 |
| Gdańsk | Oct 2025 | Open Men | 1:38:17 |
| Warsaw | Apr 2026 | Open Men | 1:35:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:28 faster (1:41:21 to 1:28:53).
This line shows the finish time of Marcin Szymański at each race, oldest on the left; lower is faster.The best was 1:50:50 at Poznań (Dec 2025); Marcin Szymański was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:57:23 |
| Poznań | Dec 2025 | Pro Men | 1:50:50 |
| Katowice | Feb 2026 | Pro Men | 1:52:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
12 results at 11 races
457th of 508 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:05 | faster than 20% |
| SkiErg: | 4:27 | 4:03 | faster than 8% |
| Run 2: | 8:25 | 5:00 | faster than 0% |
| Sled push: | 2:06 | 2:00 | faster than 38% |
| Run 3: | 5:58 | 5:18 | faster than 24% |
| Sled pull: | 3:24 | 2:59 | faster than 25% |
| Run 4: | 6:19 | 5:20 | faster than 13% |
| Burpee broad jump: | 4:18 | 3:12 | faster than 15% |
| Run 5: | 6:24 | 5:27 | faster than 17% |
| Row: | 4:49 | 4:27 | faster than 18% |
| Run 6: | 6:31 | 5:15 | faster than 9% |
| Farmers carry: | 1:44 | 1:38 | faster than 32% |
| Run 7: | 6:37 | 5:17 | faster than 9% |
| Sandbag lunges: | 4:06 | 3:31 | faster than 27% |
| Run 8: | 7:21 | 5:57 | faster than 14% |
| Wall balls: | 4:36 | 4:11 | faster than 32% |
| Roxzone: | 8:27 | 6:26 | faster than 11% |
| Runs (8 km) | 52:14 | 41:49 | faster than 8% |
| Stations (8) | 29:30 | ||
| Finish | 1:30:07 | 1:14:41 | 457th of 508 · faster than 10% |
1,950th of 2,561 Open Men (faster than 23%). Against the 77 who finished around 1:34:24: most time gained on the roxzone (0:46), most lost on the eight runs (3:09). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:56 | faster than 24% |
| SkiErg: | 4:37 | 4:26 | faster than 31% |
| Run 2: | 6:06 | 5:13 | faster than 17% |
| Sled push: | 3:00 | 2:49 | faster than 39% |
| Run 3: | 6:35 | 5:32 | faster than 17% |
| Sled pull: | 4:32 | 4:21 | faster than 43% |
| Run 4: | 6:35 | 5:31 | faster than 15% |
| Burpee broad jump: | 6:43 | 5:21 | faster than 21% |
| Run 5: | 6:52 | 5:40 | faster than 15% |
| Row: | 5:12 | 4:50 | faster than 20% |
| Run 6: | 6:48 | 5:32 | faster than 13% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 6:38 | 5:31 | faster than 15% |
| Sandbag lunges: | 5:19 | 4:58 | faster than 40% |
| Run 8: | 5:43 | 4:54 | faster than 26% |
| Wall balls: | 7:57 | 6:24 | faster than 26% |
| Roxzone: | 6:06 | 5:43 | faster than 41% |
| Runs (8 km) | 49:43 | 42:15 | faster than 17% |
| Stations (8) | 39:18 | ||
| Finish | 1:35:03 | 1:23:58 | 1950th of 2,561 · faster than 23% |
331st of 345 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:14 | faster than 1% |
| SkiErg: | 4:54 | 4:20 | faster than 2% |
| Run 2: | 6:26 | 4:16 | faster than 1% |
| Sled push: | 4:20 | 3:19 | faster than 10% |
| Run 3: | 6:50 | 4:35 | faster than 2% |
| Sled pull: | 8:16 | 5:13 | faster than 5% |
| Run 4: | 6:57 | 4:36 | faster than 2% |
| Burpee broad jump: | 6:11 | 4:22 | faster than 11% |
| Run 5: | 6:57 | 4:41 | faster than 2% |
| Row: | 5:12 | 4:35 | faster than 7% |
| Run 6: | 6:49 | 4:36 | faster than 2% |
| Farmers carry: | 2:28 | 2:01 | faster than 24% |
| Run 7: | 6:40 | 4:38 | faster than 3% |
| Sandbag lunges: | 8:14 | 4:53 | faster than 3% |
| Run 8: | 7:20 | 4:57 | faster than 4% |
| Wall balls: | 9:40 | 6:25 | faster than 9% |
| Roxzone: | 7:39 | 4:32 | faster than 9% |
| Runs (8 km) | 54:00 | 36:40 | faster than 2% |
| Stations (8) | 49:15 | ||
| Finish | 1:50:50 | 1:17:10 | 331st of 345 · faster than 4% |
565th of 745 Open Men (faster than 24%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:48 | faster than 9% |
| SkiErg: | 4:30 | 4:20 | faster than 31% |
| Run 2: | 6:09 | 5:06 | faster than 17% |
| Sled push: | 3:07 | 3:05 | faster than 48% |
| Run 3: | 6:32 | 5:28 | faster than 18% |
| Sled pull: | 4:34 | 4:43 | faster than 55% |
| Run 4: | 6:48 | 5:23 | faster than 13% |
| Burpee broad jump: | 6:04 | 5:24 | faster than 32% |
| Run 5: | 7:06 | 5:33 | faster than 11% |
| Row: | 5:01 | 4:44 | faster than 24% |
| Run 6: | 6:43 | 5:25 | faster than 13% |
| Farmers carry: | 2:00 | 1:59 | faster than 49% |
| Run 7: | 6:35 | 5:24 | faster than 14% |
| Sandbag lunges: | 5:51 | 5:19 | faster than 33% |
| Run 8: | 7:09 | 5:50 | faster than 19% |
| Wall balls: | 7:20 | 6:39 | faster than 36% |
| Roxzone: | 8:13 | 7:09 | faster than 32% |
| Runs (8 km) | 51:41 | 42:26 | faster than 14% |
| Stations (8) | 38:27 | ||
| Finish | 1:38:17 | 1:26:20 | 565th of 745 · faster than 24% |
287th of 291 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 3:38 | faster than 0% |
| SkiErg: | 4:43 | 4:08 | faster than 0% |
| Run 2: | 6:48 | 4:25 | faster than 1% |
| Sled push: | 4:24 | 3:18 | faster than 8% |
| Run 3: | 7:10 | 4:43 | faster than 4% |
| Sled pull: | 8:32 | 5:24 | faster than 5% |
| Run 4: | 7:15 | 4:45 | faster than 4% |
| Burpee broad jump: | 6:40 | 4:02 | faster than 4% |
| Run 5: | 7:37 | 4:55 | faster than 3% |
| Row: | 5:15 | 4:29 | faster than 3% |
| Run 6: | 7:33 | 4:47 | faster than 2% |
| Farmers carry: | 2:39 | 1:55 | faster than 15% |
| Run 7: | 7:18 | 4:53 | faster than 3% |
| Sandbag lunges: | 8:08 | 4:45 | faster than 3% |
| Run 8: | 7:11 | 4:18 | faster than 3% |
| Wall balls: | 11:15 | 6:22 | faster than 5% |
| Roxzone: | 9:27 | 5:04 | faster than 2% |
| Runs (8 km) | 56:25 | 36:27 | faster than 1% |
| Stations (8) | 51:36 | ||
| Finish | 1:57:23 | 1:17:01 | 287th of 291 · faster than 1% |
2,189th of 2,599 Open Men (faster than 15%). Against the 78 who finished around 1:34:48: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:53). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:33 | faster than 18% |
| SkiErg: | 4:37 | 4:22 | faster than 23% |
| Run 2: | 4:53 | 4:09 | faster than 13% |
| Sled push: | 2:44 | 2:49 | faster than 57% |
| Run 3: | 5:09 | 4:25 | faster than 15% |
| Sled pull: | 5:47 | 4:15 | faster than 10% |
| Run 4: | 5:09 | 4:27 | faster than 17% |
| Burpee broad jump: | 5:43 | 5:19 | faster than 39% |
| Run 5: | 5:37 | 4:36 | faster than 11% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 5:38 | 4:29 | faster than 9% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 5:39 | 4:31 | faster than 9% |
| Sandbag lunges: | 6:28 | 5:01 | faster than 16% |
| Run 8: | 7:32 | 5:56 | faster than 12% |
| Wall balls: | 7:18 | 6:06 | faster than 27% |
| Roxzone: | 10:45 | 8:24 | faster than 12% |
| Runs (8 km) | 43:35 | 36:11 | faster than 12% |
| Stations (8) | 39:44 | ||
| Finish | 1:33:58 | 1:19:39 | 2189th of 2,599 · faster than 15% |
984th of 1,483 Open Men (faster than 33%). Against the 45 who finished around 1:28:20: most time gained on burpee broad jump (1:14), most lost on the eight runs (1:55). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:53 | faster than 34% |
| SkiErg: | 4:44 | 4:28 | faster than 23% |
| Run 2: | 5:44 | 5:11 | faster than 26% |
| Sled push: | 2:24 | 2:28 | faster than 57% |
| Run 3: | 6:00 | 5:29 | faster than 29% |
| Sled pull: | 4:48 | 4:20 | faster than 34% |
| Run 4: | 6:09 | 5:30 | faster than 26% |
| Burpee broad jump: | 4:58 | 5:31 | faster than 64% |
| Run 5: | 6:26 | 5:40 | faster than 24% |
| Row: | 4:57 | 4:45 | faster than 30% |
| Run 6: | 6:38 | 5:33 | faster than 15% |
| Farmers carry: | 1:47 | 1:56 | faster than 67% |
| Run 7: | 6:16 | 5:30 | faster than 23% |
| Sandbag lunges: | 5:33 | 4:49 | faster than 29% |
| Run 8: | 5:40 | 4:58 | faster than 28% |
| Wall balls: | 6:43 | 6:05 | faster than 35% |
| Roxzone: | 6:03 | 5:33 | faster than 38% |
| Runs (8 km) | 47:01 | 42:07 | faster than 26% |
| Stations (8) | 35:54 | ||
| Finish | 1:28:53 | 1:22:34 | 984th of 1,483 · faster than 33% |
583rd of 757 Open Men (faster than 23%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:59 | faster than 25% |
| SkiErg: | 4:46 | 4:26 | faster than 17% |
| Run 2: | 6:03 | 5:09 | faster than 17% |
| Sled push: | 2:15 | 2:11 | faster than 44% |
| Run 3: | 6:26 | 5:30 | faster than 18% |
| Sled pull: | 5:26 | 4:17 | faster than 18% |
| Run 4: | 6:29 | 5:32 | faster than 19% |
| Burpee broad jump: | 6:18 | 5:30 | faster than 33% |
| Run 5: | 6:31 | 5:38 | faster than 22% |
| Row: | 5:10 | 4:45 | faster than 17% |
| Run 6: | 6:34 | 5:31 | faster than 18% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 6:54 | 5:34 | faster than 12% |
| Sandbag lunges: | 7:03 | 5:04 | faster than 14% |
| Run 8: | 7:56 | 6:10 | faster than 15% |
| Wall balls: | 7:27 | 6:48 | faster than 39% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 51:20 | 43:36 | faster than 18% |
| Stations (8) | 40:25 | ||
| Finish | 1:37:59 | 1:25:17 | 583rd of 757 · faster than 23% |
946th of 1,098 Open Men (faster than 13%). Against the 33 who finished around 1:43:24: most time gained on wall balls (1:14), most lost on the eight runs (4:38). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:28 | faster than 5% |
| SkiErg: | 4:46 | 4:22 | faster than 13% |
| Run 2: | 6:11 | 4:41 | faster than 6% |
| Sled push: | 2:06 | 2:30 | faster than 81% |
| Run 3: | 6:29 | 4:59 | faster than 8% |
| Sled pull: | 5:32 | 4:36 | faster than 25% |
| Run 4: | 6:34 | 5:01 | faster than 8% |
| Burpee broad jump: | 6:51 | 5:42 | faster than 28% |
| Run 5: | 7:10 | 5:17 | faster than 6% |
| Row: | 5:16 | 4:42 | faster than 12% |
| Run 6: | 6:56 | 5:05 | faster than 5% |
| Farmers carry: | 1:56 | 2:00 | faster than 56% |
| Run 7: | 6:34 | 5:03 | faster than 9% |
| Sandbag lunges: | 6:44 | 5:07 | faster than 17% |
| Run 8: | 7:28 | 5:40 | faster than 12% |
| Wall balls: | 7:07 | 6:18 | faster than 37% |
| Roxzone: | 10:25 | 7:25 | faster than 13% |
| Runs (8 km) | 53:15 | 40:26 | faster than 7% |
| Stations (8) | 40:18 | ||
| Finish | 1:43:55 | 1:23:54 | 946th of 1,098 · faster than 13% |
636th of 775 Open Men (faster than 17%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:14 | faster than 5% |
| SkiErg: | 4:53 | 4:29 | faster than 12% |
| Run 2: | 5:59 | 4:45 | faster than 14% |
| Sled push: | 1:49 | 2:08 | faster than 74% |
| Run 3: | 6:10 | 5:04 | faster than 15% |
| Sled pull: | 4:49 | 4:20 | faster than 36% |
| Run 4: | 6:26 | 5:07 | faster than 12% |
| Burpee broad jump: | 6:37 | 5:45 | faster than 32% |
| Run 5: | 6:37 | 5:12 | faster than 12% |
| Row: | 5:19 | 4:53 | faster than 19% |
| Run 6: | 6:33 | 5:03 | faster than 10% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 6:21 | 5:02 | faster than 11% |
| Sandbag lunges: | 7:31 | 4:53 | faster than 9% |
| Run 8: | 7:27 | 5:44 | faster than 16% |
| Wall balls: | 7:29 | 6:28 | faster than 33% |
| Roxzone: | 8:43 | 7:10 | faster than 28% |
| Runs (8 km) | 52:12 | 41:38 | faster than 11% |
| Stations (8) | 40:30 | ||
| Finish | 1:41:21 | 1:25:18 | 636th of 775 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Gdańsk 2025 · best of 7 | 4:34 |
| Sled push | 1:49 | Poznań 2024 · best of 7 | 3:04 |
| Sled pull | 4:32 | Warsaw 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:58 | Warsaw 2025 · best of 7 | 5:38 |
| Row | 4:57 | Warsaw 2025 · best of 7 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:19 | Warsaw 2026 · best of 7 | 5:20 |
| Wall balls | 6:43 | Warsaw 2025 · best of 7 | 7:03 |
| Runs (8 km) | 43:35 | Berlin 2025 · best of 7 | 41:47 |
| Roxzone | 6:03 | Warsaw 2025 · best of 6 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Piotr Czaja2 races
- Konrad Lasak1 race
- Radosław Koczwara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 24% |
| Push | 57% |
| Pull | 35% |
| BBJ | 64% |
| Row | 31% |
| Carry | 67% |
| Lunges | 29% |
| Wall balls | 36% |
| Roxzone | 39% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 47:06 running, 35:54 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:53 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 5:44 | 5:11 |
| Sled push | 2:24 | 2:28 |
| Run 3 | 6:00 | 5:29 |
| Sled pull | 4:48 | 4:20 |
| Run 4 | 6:09 | 5:30 |
| Burpee broad jump | 4:58 | 5:31 |
| Run 5 | 6:26 | 5:40 |
| Row | 4:57 | 4:45 |
| Run 6 | 6:38 | 5:33 |
| Farmers carry | 1:47 | 1:56 |
| Run 7 | 6:16 | 5:30 |
| Sandbag lunges | 5:33 | 4:49 |
| Run 8 | 5:40 | 4:58 |
| Wall balls | 6:43 | 6:05 |
| Roxzone | 6:03 | 5:33 |
| Finish | 1:28:53 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
