GBR Luke McCarthy
16 HYROX results (12 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:00:17 (Rome 2025) · Open Men 0:55:51 (Berlin 2025) · Doubles Men 0:50:57 (Glasgow 2025) · Pro Doubles Men 0:54:10 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:43 faster (1:09:00 to 1:00:17).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:02:10 | top 3% 56/2,544 | 33:31 | 25:19 | 3:25 | splitsSkiErg3:55Sled push2:42Sled pull3:24Burpee broad jump2:51Row4:13Farmers carry1:28Sandbag lunges3:05Wall balls3:41Run 12:34Run 23:49Run 34:03Run 43:55Run 54:01Run 64:03Run 77:49Run 83:21Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:03:01 | top 8% 27/345 | 29:28 | 30:20 | 3:17 | splitsSkiErg4:02Sled push3:08Sled pull4:23Burpee broad jump2:52Row4:25Farmers carry1:47Sandbag lunges4:00Wall balls5:43Run 13:31Run 23:21Run 33:41Run 43:43Run 53:48Run 63:41Run 73:44Run 84:03Full report for this race → |
| Poznań 2025 13 Dec 2025team: Luke McCarthy, Lewis Overendwhat the whole field did → | Doubles Men · team 30-34 | 0:51:21 | 2nd of 540 | 27:50 | 20:48 | 2:48 | splitsSkiErg3:31Sled push1:37Sled pull2:25Burpee broad jump2:18Row3:50Farmers carry1:13Sandbag lunges2:20Wall balls3:34Run 13:25Run 23:21Run 33:26Run 43:26Run 53:28Run 63:33Run 73:38Run 83:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:04:13 | top 15% 136/929 | —* | 31:16* | 8:06 | splitsSkiErg4:10Sled push2:55Sled pull4:41Burpee broad jump2:46Row4:26Farmers carry1:53Sandbag lunges4:32Wall balls5:53Run 12:15Run 22:39Run 32:58Run 42:58Run 52:54Run 63:50Run 73:01Run 84:23Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:00:17 | top 3% 11/475 | 27:17 | 29:04 | 4:02 | splitsSkiErg3:56Sled push3:03Sled pull4:32Burpee broad jump3:00Row4:11Farmers carry1:36Sandbag lunges3:43Wall balls5:03Run 14:23Run 23:04Run 33:11Run 43:13Run 53:14Run 63:17Run 73:16Run 83:42Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:02:03 | top 11% 57/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 0:55:51 | 3rd of 2,599 | 25:47 | 23:35 | 6:32 | splitsSkiErg3:56Sled push2:12Sled pull2:20Burpee broad jump2:35Row4:12Farmers carry1:32Sandbag lunges3:06Wall balls3:42Run 12:45Run 23:10Run 33:09Run 43:04Run 53:11Run 63:16Run 73:14Run 84:02Full report for this race → |
| London 2025 3 May 2025team: Luke McCarthy, Kristofer McSherrywhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:10 | top 9% 21/236 | 28:15 | 22:49 | 3:08 | splitsSkiErg3:32Sled push1:48Sled pull2:58Burpee broad jump2:19Row4:05Farmers carry1:30Sandbag lunges2:38Wall balls3:59Run 13:30Run 23:16Run 33:17Run 43:17Run 53:24Run 63:26Run 73:28Run 84:41Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 0:57:40 | 3rd of 1,501 | 28:58 | 25:21 | 3:24 | splitsSkiErg3:57Sled push2:34Sled pull3:24Burpee broad jump2:47Row4:16Farmers carry1:39Sandbag lunges3:18Wall balls3:26Run 13:13Run 23:30Run 33:35Run 43:36Run 53:46Run 63:43Run 73:46Run 83:53Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Luke McCarthy, George Simmutchwhat the whole field did → | Pro Doubles Men · team U29 | 0:55:34 | top 12% 23/209 | 30:15 | 22:07 | 3:17 | splitsSkiErg3:28Sled push2:08Sled pull2:56Burpee broad jump1:43Row4:00Farmers carry1:30Sandbag lunges2:51Wall balls3:31Run 12:41Run 23:52Run 34:08Run 44:10Run 54:07Run 64:03Run 74:09Run 83:09Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kristofer McSherry, Luke McCarthywhat the whole field did → | Doubles Men · team 30-39 | 0:50:57 | 2nd of 2,052 | 28:47 | 19:32 | 2:41 | splitsSkiErg3:33Sled push1:23Sled pull1:58Burpee broad jump1:45Row3:53Farmers carry1:25Sandbag lunges2:05Wall balls3:30Run 12:47Run 23:45Run 33:50Run 43:49Run 53:53Run 63:51Run 73:51Run 83:03Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:06:46 | top 8% 29/367 | 32:00 | 30:32 | 4:17 | splitsSkiErg3:53Sled push2:29Sled pull4:06Burpee broad jump3:30Row4:13Farmers carry2:23Sandbag lunges4:59Wall balls4:59Run 13:54Run 23:36Run 33:54Run 44:07Run 54:00Run 63:54Run 74:08Run 84:30Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:06:38 | top 12% 17/147 | 32:34 | 30:16 | 3:52 | splitsSkiErg3:51Sled push2:35Sled pull4:18Burpee broad jump3:11Row4:14Farmers carry2:09Sandbag lunges4:49Wall balls5:09Run 12:46Run 23:45Run 34:10Run 44:25Run 54:21Run 64:16Run 74:25Run 84:30Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:09:00 | top 14% 47/343 | 32:19 | 31:46 | 4:58 | splitsSkiErg3:56Sled push2:47Sled pull5:00Burpee broad jump3:25Row4:16Farmers carry2:23Sandbag lunges4:12Wall balls5:47Run 14:09Run 23:29Run 33:52Run 44:08Run 54:19Run 64:01Run 74:06Run 84:20Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:00:02 | top 1% 14/2,198 | 32:09 | 24:21 | 3:36 | splitsSkiErg3:56Sled push1:43Sled pull2:54Burpee broad jump2:35Row4:14Farmers carry1:32Sandbag lunges3:22Wall balls4:05Run 12:43Run 23:56Run 34:01Run 44:13Run 54:12Run 64:13Run 74:19Run 84:36Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 30-34 | 1:03:21 | top 3% 17/770 | 30:58 | 27:57 | 4:31 | splitsSkiErg3:57Sled push2:18Sled pull4:17Burpee broad jump2:52Row4:25Farmers carry2:14Sandbag lunges3:39Wall balls4:15Run 13:50Run 23:32Run 33:44Run 43:51Run 53:55Run 63:54Run 73:59Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 475 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
