Training ↗ Get the app
Athlete · Pro Men · 30-34 · GBR GBR

Luke McCarthy

Share
www.roxtimes.com/athletes/luke-mccarthy-d728dc2e

17 HYROX races over 3 seasons: 12 solo, 5 in a team with 4 partners. 4 podium finishes, 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:00:17Rome 2025
Best Pro Men place11thof 475 · Rome 2025
Latest race54:06Birmingham Birm · Doubles Men with Adam Fowkes3:09 slower than Luke's best Doubles Men time (50:57)
Strongest part of the raceRuns (8 km)faster than 99% of Pro Men at Rome 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:00:17Rome 2025 · 7 racesOpen Men55:51Berlin 2025 · 5 racesDoubles Men50:57Glasgow 2025 · 3 races · with Kristofer McSherryPro Doubles Men54:10London 2025 · 2 races · with Kristofer McSherry

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:00 best 1:00:17 best 1:00:17 · Rome

This line shows the finish time of Luke McCarthy at each race, oldest on the left; lower is faster.The best was 1:00:17 at Rome (Sep 2025); Luke McCarthy was 5:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Men 1:09:00
Manchester Nov 2024 Pro Men 1:06:38
Rotterdam Feb 2025 Pro Men 1:06:46
Chicago Jun 2025 Pro Men 1:02:03
Rome Sep 2025 Pro Men 1:00:17
London ExCeL Dec 2025 Pro Men 1:04:13
Poznań Dec 2025 Pro Men 1:03:01

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:43 faster (1:09:00 to 1:00:17).

Every race

17 results at 15 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Doubles Men, team 35-39, with Adam Fowkes 54:06 24th of 3,157; 5th of 705 aged 35-39 27:44 22:09 4:18 Runs 27:44 · Stations 22:09 · Roxzone 4:18

24th of 3,157 Doubles Men (faster than 99%). Against the 48 who finished around 54:54: most time gained on the eight runs (1:51), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:03 less).

Luke McCarthy at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 3:43 5:13 fastest in the field
SkiErg: 3:37 4:01 faster than 97%
Run 2: 3:20 4:34 fastest in the field
Sled push: 1:40 2:00 faster than 91%
Run 3: 3:25 4:53 fastest in the field
Sled pull: 2:11 3:15 faster than 99%
Run 4: 3:27 4:53 fastest in the field
Burpee broad jump: 2:57 3:18 faster than 67%
Run 5: 3:23 5:00 fastest in the field
Row: 3:48 4:28 faster than 99%
Run 6: 3:27 4:55 fastest in the field
Farmers carry: 1:15 1:38 faster than 97%
Run 7: 3:27 4:58 fastest in the field
Sandbag lunges: 2:43 3:34 faster than 92%
Run 8: 3:34 5:00 faster than 99%
Wall balls: 3:58 4:24 faster than 76%
Roxzone: 4:18 5:52 faster than 95%
Runs (8 km) 27:44 39:23 fastest in the field
Stations (8) 22:09
Finish 54:06 1:12:16 24th of 3,157 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 30-34 1:02:10 56th of 2,544; 16th of 549 aged 30-34 33:31 25:19 3:25 Runs 33:31 · Stations 25:19 · Roxzone 3:25

56th of 2,544 Open Men (faster than 97%). Against the 38 who finished around 1:00:33: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:19). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 1:02 more).

Luke McCarthy at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:34 3:35 fastest in the field
SkiErg: 3:55 4:23 faster than 98%
Run 2: 3:49 5:04 faster than 99%
Sled push: 2:42 2:43 faster than 51%
Run 3: 4:03 5:26 faster than 99%
Sled pull: 3:24 4:25 faster than 90%
Run 4: 3:55 5:29 fastest in the field
Burpee broad jump: 2:51 5:27 faster than 96%
Run 5: 4:01 5:38 fastest in the field
Row: 4:13 4:44 faster than 96%
Run 6: 4:03 5:31 fastest in the field
Farmers carry: 1:28 2:10 faster than 97%
Run 7: 7:49 5:29 faster than 6%
Sandbag lunges: 3:05 5:23 faster than 97%
Run 8: 3:21 4:44 faster than 99%
Wall balls: 3:41 7:00 faster than 99%
Roxzone: 3:25 5:26 faster than 97%
Runs (8 km) 33:31 41:15 faster than 92%
Stations (8) 25:19
Finish 1:02:10 1:24:01 56th of 2,544 · faster than 97%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Pro Men, 30-34 1:03:01 27th of 345; 12th of 90 aged 30-34 29:28 30:20 3:17 Runs 29:28 · Stations 30:20 · Roxzone 3:17

27th of 345 Pro Men (faster than 92%).

Luke McCarthy at HYROX Poznań 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 345 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 345 Pro Men here
Run 1: 3:31 4:14 faster than 97%
SkiErg: 4:02 4:20 faster than 93%
Run 2: 3:21 4:16 fastest in the field
Sled push: 3:08 3:19 faster than 65%
Run 3: 3:41 4:35 faster than 97%
Sled pull: 4:23 5:13 faster than 78%
Run 4: 3:43 4:36 faster than 97%
Burpee broad jump: 2:52 4:22 faster than 96%
Run 5: 3:48 4:41 faster than 95%
Row: 4:25 4:35 faster than 69%
Run 6: 3:41 4:36 faster than 97%
Farmers carry: 1:47 2:01 faster than 71%
Run 7: 3:44 4:38 faster than 97%
Sandbag lunges: 4:00 4:53 faster than 79%
Run 8: 4:03 4:57 faster than 94%
Wall balls: 5:43 6:25 faster than 65%
Roxzone: 3:17 4:32 faster than 94%
Runs (8 km) 29:28 36:40 faster than 98%
Stations (8) 30:20
Finish 1:03:01 1:17:10 27th of 345 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Lewis Overend 51:21 2nd of 540; 2nd of 156 aged 30-34 27:50 20:48 2:48 Runs 27:50 · Stations 20:48 · Roxzone 2:48

2nd of 540 Doubles Men (the fastest).

Luke McCarthy at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 3:25 4:56 fastest in the field
SkiErg: 3:31 4:07 fastest in the field
Run 2: 3:21 4:54 fastest in the field
Sled push: 1:37 1:47 faster than 75%
Run 3: 3:26 5:12 fastest in the field
Sled pull: 2:25 3:12 faster than 93%
Run 4: 3:26 5:16 fastest in the field
Burpee broad jump: 2:18 3:09 faster than 92%
Run 5: 3:28 5:22 fastest in the field
Row: 3:50 4:34 fastest in the field
Run 6: 3:33 5:14 fastest in the field
Farmers carry: 1:13 1:39 faster than 98%
Run 7: 3:38 5:14 fastest in the field
Sandbag lunges: 2:20 3:23 faster than 98%
Run 8: 3:37 5:26 fastest in the field
Wall balls: 3:34 4:15 faster than 93%
Roxzone: 2:48 5:03 fastest in the field
Runs (8 km) 27:50 41:45 fastest in the field
Stations (8) 20:48
Finish 51:21 1:13:09 2nd of 540 · fastest in the field

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:04:13 137th of 929; 49th of 258 aged 30-34 24:55* 31:16* 8:06 Runs 24:55 · Stations 31:16 · Roxzone 8:06

137th of 929 Pro Men (faster than 85%).

Luke McCarthy at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:15 2:47 fastest in the field
SkiErg: 4:10 4:30 faster than 94%
Run 2: 2:39 3:18 faster than 99%
Sled push: 2:55 3:15 faster than 74%
Run 3: 2:58 3:30 faster than 93%
Sled pull: 4:41 5:25 faster than 73%
Run 4: 2:58 3:33 faster than 94%
Burpee broad jump: 2:46 4:10 faster than 94%
Run 5: 2:54 3:37 faster than 98%
Row: 4:26 4:34 faster than 69%
Run 6: 3:50 3:34 faster than 32%
Farmers carry: 1:53 1:58 faster than 55%
Run 7: 3:01 3:38 faster than 94%
Sandbag lunges: 4:32 4:46 faster than 57%
Run 8: 4:23 5:14 faster than 90%
Wall balls: 5:53 6:37 faster than 67%
Roxzone: 8:06 10:03 faster than 95%
Runs (8 km) 24:55 29:39 fastest in the field
Stations (8) 31:16
Finish 1:04:13 1:15:21 137th of 929 · faster than 85%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 30-34 1:00:17 11th of 475; 4th of 141 aged 30-34 27:17 29:04 4:02 Runs 27:17 · Stations 29:04 · Roxzone 4:02

11th of 475 Pro Men (faster than 97%).

Luke McCarthy at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 4:23 5:13 faster than 96%
SkiErg: 3:56 4:15 faster than 94%
Run 2: 3:04 3:54 faster than 99%
Sled push: 3:03 3:33 faster than 81%
Run 3: 3:11 4:11 fastest in the field
Sled pull: 4:32 6:02 faster than 89%
Run 4: 3:13 4:15 fastest in the field
Burpee broad jump: 3:00 3:57 faster than 88%
Run 5: 3:14 4:22 fastest in the field
Row: 4:11 4:36 faster than 93%
Run 6: 3:17 4:13 faster than 99%
Farmers carry: 1:36 2:00 faster than 87%
Run 7: 3:16 4:19 fastest in the field
Sandbag lunges: 3:43 5:09 faster than 90%
Run 8: 3:42 5:03 fastest in the field
Wall balls: 5:03 6:39 faster than 85%
Roxzone: 4:02 5:50 fastest in the field
Runs (8 km) 27:17 35:33 fastest in the field
Stations (8) 29:04
Finish 1:00:17 1:18:12 11th of 475 · faster than 97%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 30-34 1:02:03 58th of 522; 26th of 146 aged 30-34 — — —
Berlin 2025 16 May 2025
Race results
Open Men, 30-34 55:51 3rd of 2,599; 2nd of 576 aged 30-34 25:47 23:35 6:32 Runs 25:47 · Stations 23:35 · Roxzone 6:32

3rd of 2,599 Open Men (the fastest). Against the 39 who finished around 59:10: most time gained on the eight runs (2:08), most lost on the roxzone (0:22). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:57 more).

Luke McCarthy at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 2:45 3:33 faster than 98%
SkiErg: 3:56 4:22 faster than 98%
Run 2: 3:10 4:09 faster than 99%
Sled push: 2:12 2:49 faster than 92%
Run 3: 3:09 4:25 fastest in the field
Sled pull: 2:20 4:15 fastest in the field
Run 4: 3:04 4:27 fastest in the field
Burpee broad jump: 2:35 5:19 fastest in the field
Run 5: 3:11 4:36 fastest in the field
Row: 4:12 4:39 faster than 95%
Run 6: 3:16 4:29 fastest in the field
Farmers carry: 1:32 2:01 faster than 91%
Run 7: 3:14 4:31 fastest in the field
Sandbag lunges: 3:06 5:01 faster than 98%
Run 8: 4:02 5:56 fastest in the field
Wall balls: 3:42 6:06 faster than 98%
Roxzone: 6:32 8:24 faster than 93%
Runs (8 km) 25:47 36:11 fastest in the field
Stations (8) 23:35
Finish 55:51 1:19:39 3rd of 2,599 · fastest in the field

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Doubles Men, team 30-39, with Kristofer McSherry 54:10 21st of 236; 11th of 117 aged 30-39 28:15 22:49 3:08 Runs 28:15 · Stations 22:49 · Roxzone 3:08

21st of 236 Pro Doubles Men (faster than 91%).

Luke McCarthy at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:30 4:12 faster than 91%
SkiErg: 3:32 3:44 faster than 82%
Run 2: 3:16 4:02 faster than 94%
Sled push: 1:48 1:57 faster than 73%
Run 3: 3:17 4:18 faster than 98%
Sled pull: 2:58 3:40 faster than 85%
Run 4: 3:17 4:18 faster than 98%
Burpee broad jump: 2:19 2:35 faster than 71%
Run 5: 3:24 4:20 faster than 93%
Row: 4:05 4:08 faster than 57%
Run 6: 3:26 4:18 faster than 93%
Farmers carry: 1:30 1:33 faster than 60%
Run 7: 3:28 4:21 faster than 94%
Sandbag lunges: 2:38 3:28 faster than 91%
Run 8: 4:41 5:54 faster than 93%
Wall balls: 3:59 4:39 faster than 82%
Roxzone: 3:08 4:12 faster than 97%
Runs (8 km) 28:15 35:48 faster than 93%
Stations (8) 22:49
Finish 54:10 1:06:07 21st of 236 · faster than 91%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 30-34 57:40 3rd of 1,501; 2nd of 328 aged 30-34 28:58 25:21 3:24 Runs 28:58 · Stations 25:21 · Roxzone 3:24

3rd of 1,501 Open Men (the fastest).

Luke McCarthy at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:13 4:15 fastest in the field
SkiErg: 3:57 4:23 faster than 98%
Run 2: 3:30 4:40 fastest in the field
Sled push: 2:34 3:05 faster than 85%
Run 3: 3:35 5:02 fastest in the field
Sled pull: 3:24 4:31 faster than 92%
Run 4: 3:36 5:01 fastest in the field
Burpee broad jump: 2:47 5:07 faster than 99%
Run 5: 3:46 5:11 fastest in the field
Row: 4:16 4:53 faster than 98%
Run 6: 3:43 5:02 fastest in the field
Farmers carry: 1:39 2:05 faster than 86%
Run 7: 3:46 5:02 fastest in the field
Sandbag lunges: 3:18 4:59 faster than 98%
Run 8: 3:53 5:18 faster than 99%
Wall balls: 3:26 5:55 fastest in the field
Roxzone: 3:24 6:09 fastest in the field
Runs (8 km) 28:58 39:47 fastest in the field
Stations (8) 25:21
Finish 57:40 1:21:44 3rd of 1,501 · fastest in the field

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Pro Doubles Men, team U29, with George Simmutch 55:34 23rd of 209; 11th of 52 aged U29 30:15 22:07 3:17 Runs 30:15 · Stations 22:07 · Roxzone 3:17

23rd of 209 Pro Doubles Men (faster than 89%).

Luke McCarthy at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 2:41 3:13 faster than 93%
SkiErg: 3:28 3:42 faster than 92%
Run 2: 3:52 4:27 faster than 92%
Sled push: 2:08 2:01 faster than 32%
Run 3: 4:08 4:46 faster than 88%
Sled pull: 2:56 3:32 faster than 88%
Run 4: 4:10 4:45 faster than 86%
Burpee broad jump: 1:43 2:31 faster than 96%
Run 5: 4:07 4:51 faster than 91%
Row: 4:00 4:04 faster than 64%
Run 6: 4:03 4:45 faster than 91%
Farmers carry: 1:30 1:33 faster than 63%
Run 7: 4:09 4:50 faster than 89%
Sandbag lunges: 2:51 3:22 faster than 82%
Run 8: 3:09 3:51 faster than 92%
Wall balls: 3:31 4:00 faster than 96%
Roxzone: 3:17 3:46 faster than 76%
Runs (8 km) 30:15 35:36 faster than 91%
Stations (8) 22:07
Finish 55:34 1:04:22 23rd of 209 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Kristofer McSherry 50:57 2nd of 2,052; 1st of 971 aged 30-39 28:47 19:32 2:41 Runs 28:47 · Stations 19:32 · Roxzone 2:41

2nd of 2,052 Doubles Men (the fastest). Against the 30 who finished around 54:26: most time gained on the eight runs (1:57), most lost on farmers carry (0:05). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:46 more).

Luke McCarthy at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:47 3:42 faster than 99%
SkiErg: 3:33 3:52 faster than 95%
Run 2: 3:45 5:06 fastest in the field
Sled push: 1:23 1:44 faster than 95%
Run 3: 3:50 5:24 fastest in the field
Sled pull: 1:58 2:54 faster than 98%
Run 4: 3:49 5:23 fastest in the field
Burpee broad jump: 1:45 3:03 fastest in the field
Run 5: 3:53 5:34 fastest in the field
Row: 3:53 4:23 faster than 97%
Run 6: 3:51 5:29 fastest in the field
Farmers carry: 1:25 1:33 faster than 76%
Run 7: 3:51 5:33 fastest in the field
Sandbag lunges: 2:05 3:24 fastest in the field
Run 8: 3:03 4:24 fastest in the field
Wall balls: 3:30 4:17 faster than 98%
Roxzone: 2:41 4:24 fastest in the field
Runs (8 km) 28:47 41:01 fastest in the field
Stations (8) 19:32
Finish 50:57 1:10:48 2nd of 2,052 · fastest in the field

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Pro Men, 30-34 1:06:46 29th of 367; 12th of 86 aged 30-34 32:00 30:32 4:17 Runs 32:00 · Stations 30:32 · Roxzone 4:17

29th of 367 Pro Men (faster than 92%).

Luke McCarthy at HYROX Rotterdam 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 367 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Men here
Run 1: 3:54 4:32 faster than 92%
SkiErg: 3:53 4:12 faster than 95%
Run 2: 3:36 4:27 faster than 95%
Sled push: 2:29 3:28 faster than 97%
Run 3: 3:54 4:50 faster than 93%
Sled pull: 4:06 6:26 faster than 93%
Run 4: 4:07 4:55 faster than 90%
Burpee broad jump: 3:30 4:53 faster than 90%
Run 5: 4:00 5:00 faster than 94%
Row: 4:13 4:33 faster than 86%
Run 6: 3:54 4:55 faster than 95%
Farmers carry: 2:23 2:16 faster than 42%
Run 7: 4:08 5:00 faster than 91%
Sandbag lunges: 4:59 5:12 faster than 57%
Run 8: 4:30 5:32 faster than 90%
Wall balls: 4:59 6:20 faster than 83%
Roxzone: 4:17 6:06 faster than 93%
Runs (8 km) 32:00 39:20 faster than 93%
Stations (8) 30:32
Finish 1:06:46 1:23:54 29th of 367 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Men, 30-34 1:06:38 17th of 147; 7th of 48 aged 30-34 32:34 30:16 3:52 Runs 32:34 · Stations 30:16 · Roxzone 3:52

17th of 147 Pro Men (faster than 89%).

Luke McCarthy at HYROX Manchester 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 147 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 147 Pro Men here
Run 1: 2:46 3:08 faster than 90%
SkiErg: 3:51 4:03 faster than 88%
Run 2: 3:45 4:29 faster than 94%
Sled push: 2:35 2:56 faster than 80%
Run 3: 4:10 4:44 faster than 89%
Sled pull: 4:18 5:14 faster than 78%
Run 4: 4:25 4:48 faster than 80%
Burpee broad jump: 3:11 4:27 faster than 91%
Run 5: 4:21 4:51 faster than 85%
Row: 4:14 4:22 faster than 75%
Run 6: 4:16 4:51 faster than 88%
Farmers carry: 2:09 2:01 faster than 41%
Run 7: 4:25 4:56 faster than 85%
Sandbag lunges: 4:49 5:08 faster than 59%
Run 8: 4:30 5:20 faster than 91%
Wall balls: 5:09 6:34 faster than 83%
Roxzone: 3:52 4:56 faster than 94%
Runs (8 km) 32:34 37:16 faster than 89%
Stations (8) 30:16
Finish 1:06:38 1:16:51 17th of 147 · faster than 89%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Men, 30-34 1:09:00 47th of 343; 13th of 78 aged 30-34 32:19 31:46 4:58 Runs 32:19 · Stations 31:46 · Roxzone 4:58

47th of 343 Pro Men (faster than 86%).

Luke McCarthy at HYROX Birmingham 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 343 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Men here
Run 1: 4:09 4:45 faster than 88%
SkiErg: 3:56 4:11 faster than 88%
Run 2: 3:29 4:11 faster than 95%
Sled push: 2:47 3:18 faster than 85%
Run 3: 3:52 4:31 faster than 89%
Sled pull: 5:00 5:52 faster than 77%
Run 4: 4:08 4:32 faster than 77%
Burpee broad jump: 3:25 4:53 faster than 91%
Run 5: 4:19 4:40 faster than 71%
Row: 4:16 4:29 faster than 77%
Run 6: 4:01 4:32 faster than 84%
Farmers carry: 2:23 2:06 faster than 35%
Run 7: 4:06 4:37 faster than 82%
Sandbag lunges: 4:12 5:02 faster than 76%
Run 8: 4:20 5:03 faster than 85%
Wall balls: 5:47 6:42 faster than 71%
Roxzone: 4:58 6:40 faster than 92%
Runs (8 km) 32:19 36:54 faster than 86%
Stations (8) 31:46
Finish 1:09:00 1:21:03 47th of 343 · faster than 86%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 30-34 1:00:02 14th of 2,198; 5th of 490 aged 30-34 32:09 24:21 3:36 Runs 32:09 · Stations 24:21 · Roxzone 3:36

14th of 2,198 Open Men (faster than 99%). Against the 33 who finished around 1:00:53: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:10). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:09 more).

Luke McCarthy at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 2:43 3:44 faster than 97%
SkiErg: 3:56 4:25 faster than 97%
Run 2: 3:56 5:17 faster than 98%
Sled push: 1:43 2:23 faster than 95%
Run 3: 4:01 5:36 fastest in the field
Sled pull: 2:54 4:22 faster than 98%
Run 4: 4:13 5:38 faster than 97%
Burpee broad jump: 2:35 5:37 fastest in the field
Run 5: 4:12 5:50 faster than 98%
Row: 4:14 4:47 faster than 96%
Run 6: 4:13 5:40 faster than 97%
Farmers carry: 1:32 1:58 faster than 89%
Run 7: 4:19 5:41 faster than 96%
Sandbag lunges: 3:22 4:59 faster than 95%
Run 8: 4:36 6:27 faster than 97%
Wall balls: 4:05 6:16 faster than 95%
Roxzone: 3:36 6:17 fastest in the field
Runs (8 km) 32:09 44:23 faster than 98%
Stations (8) 24:21
Finish 1:00:02 1:26:09 14th of 2,198 · faster than 99%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Men, 30-34 1:03:21 17th of 770; 4th of 178 aged 30-34 30:58 27:57 4:31 Runs 30:58 · Stations 27:57 · Roxzone 4:31

17th of 770 Open Men (faster than 97%).

Luke McCarthy at HYROX Stuttgart 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 770 Open Men finishers here who were slower on that part.
Part Time Typical here vs 770 Open Men here
Run 1: 3:50 4:58 faster than 98%
SkiErg: 3:57 4:30 faster than 98%
Run 2: 3:32 4:45 faster than 99%
Sled push: 2:18 2:49 faster than 83%
Run 3: 3:44 5:01 faster than 98%
Sled pull: 4:17 5:16 faster than 77%
Run 4: 3:51 5:04 faster than 97%
Burpee broad jump: 2:52 5:41 faster than 98%
Run 5: 3:55 5:19 faster than 97%
Row: 4:25 4:50 faster than 90%
Run 6: 3:54 5:06 faster than 97%
Farmers carry: 2:14 2:03 faster than 31%
Run 7: 3:59 5:07 faster than 95%
Sandbag lunges: 3:39 5:10 faster than 93%
Run 8: 4:17 5:59 faster than 97%
Wall balls: 4:15 6:51 faster than 95%
Roxzone: 4:31 7:29 faster than 99%
Runs (8 km) 30:58 41:38 faster than 98%
Stations (8) 27:57
Finish 1:03:21 1:27:00 17th of 770 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Luke has done each station

Part Best Race Typical
SkiErg 3:51 Manchester 2024 · best of 6 4:17
Sled push 2:29 Rotterdam 2025 · best of 6 3:45
Sled pull 4:06 Rotterdam 2025 · best of 6 5:43
Burpee broad jump 2:46 London ExCeL 2025 · best of 6 4:25
Row 4:11 Rome 2025 · best of 6 4:35
Farmers carry 1:36 Rome 2025 · best of 6 2:11
Sandbag lunges 3:43 Rome 2025 · best of 6 5:03
Wall balls 4:59 Rotterdam 2025 · best of 6 6:49
Runs (8 km) 24:55 London ExCeL 2025 · best of 6 36:58
Roxzone 3:17 Poznań 2025 · best of 6 6:13
How to read

Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Rome 2025, against 475 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lukeedge = faster than everyone, centre = slowest

This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 81%).

See the numbers
Part Luke: faster than
Ski 94%
Push 81%
Pull 89%
BBJ 89%
Row 94%
Carry 87%
Lunges 91%
Wall balls 85%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 81%
Sled pull faster than 89%
Burpee broad jump faster than 89%
Row faster than 94%
Farmers carry faster than 87%
Sandbag lunges faster than 91%
Wall balls faster than 85%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Luke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 81%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:30 faster
Sled pull 1:30 faster
Burpee broad jump 0:57 faster
Row 0:25 faster
Farmers carry 0:24 faster
Sandbag lunges 1:26 faster
Wall balls 1:36 faster
Roxzone 1:48 faster
Runs (8 km) 8:16 faster

Luke's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: SkiErg (0:19 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:00:17
4:233:563:043:033:114:323:133:003:144:113:171:363:163:433:425:034:02
Typical Pro Men1:17:31
5:134:153:543:334:116:024:153:574:224:364:132:004:195:095:036:395:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 27:20 running, 29:04 at the stations and 4:02 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 35:30 running, 36:11 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Luke Typical Pro Men
Run 1 4:23 5:13
SkiErg 3:56 4:15
Run 2 3:04 3:54
Sled push 3:03 3:33
Run 3 3:11 4:11
Sled pull 4:32 6:02
Run 4 3:13 4:15
Burpee broad jump 3:00 3:57
Run 5 3:14 4:22
Row 4:11 4:36
Run 6 3:17 4:13
Farmers carry 1:36 2:00
Run 7 3:16 4:19
Sandbag lunges 3:43 5:09
Run 8 3:42 5:03
Wall balls 5:03 6:39
Roxzone 4:02 5:50
Finish 1:00:17 1:18:12

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:00:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report