GBR Lucia Gabriel
13 HYROX results (12 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:21:20 (Copenhagen 2025) · Open Women 1:13:40 (Vienna 2025) · Doubles Mixed 1:19:26 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 13:15 faster (1:34:35 to 1:21:20).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:22:34 | 93rd of 172 | 43:59 | 34:05 | 4:34 | splitsSkiErg4:40Sled push3:34Sled pull4:18Burpee broad jump4:27Row4:48Farmers carry2:30Sandbag lunges5:25Wall balls4:23Run 15:42Run 25:01Run 35:09Run 45:09Run 55:16Run 65:28Run 75:31Run 86:47Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 1:31:20 | 226th of 332 | 37:37* | 38:17* | — | splitsSkiErg4:24Sled push3:48Sled pull4:16Burpee broad jump5:29Row4:51Farmers carry3:37Sandbag lunges7:03Wall balls4:49Run 13:32Run 23:58Run 34:16Run 44:24Run 54:22Run 64:41Run 75:11Run 87:18Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:22:51 | top 44% 103/238 | 43:50 | 32:53 | 6:14 | splitsSkiErg4:27Sled push3:28Sled pull3:51Burpee broad jump4:19Row4:41Farmers carry2:32Sandbag lunges5:15Wall balls4:20Run 17:55Run 24:52Run 35:00Run 45:03Run 55:11Run 65:11Run 75:17Run 85:24Full report for this race → |
| Vienna 2026 6 Feb 2026team: Lukáš Závatzký, Lucia Gabrielwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:26 | top 39% 373/961 | 48:14 | 25:43 | 5:33 | splitsSkiErg4:07Sled push2:04Sled pull3:20Burpee broad jump3:20Row4:21Farmers carry1:49Sandbag lunges2:55Wall balls3:47Run 16:08Run 25:20Run 35:41Run 46:10Run 56:12Run 66:10Run 76:06Run 86:31Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:23:23 | 128th of 208 | 42:57 | 33:57 | 6:34 | splitsSkiErg4:28Sled push2:38Sled pull4:01Burpee broad jump5:04Row4:37Farmers carry2:40Sandbag lunges5:19Wall balls5:10Run 14:50Run 25:05Run 35:16Run 45:27Run 55:20Run 65:19Run 75:24Run 86:18Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 30-34 | 1:23:51 | 202nd of 313 | 36:55 | 39:04 | 7:57 | splitsSkiErg4:31Sled push3:13Sled pull4:29Burpee broad jump6:03Row4:56Farmers carry3:14Sandbag lunges5:45Wall balls6:53Run 13:37Run 24:11Run 34:21Run 44:26Run 54:33Run 64:38Run 74:43Run 86:29Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:21:20 | 41st of 67 | 40:31 | 35:31 | 5:23 | splitsSkiErg4:37Sled push2:55Sled pull4:32Burpee broad jump5:28Row5:04Farmers carry2:29Sandbag lunges5:26Wall balls5:00Run 15:13Run 24:26Run 34:50Run 45:00Run 55:05Run 65:03Run 75:12Run 85:46Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:22:13 | 34th of 80 | 42:05 | 35:30 | 4:43 | splitsSkiErg4:26Sled push2:43Sled pull4:58Burpee broad jump5:24Row4:51Farmers carry2:24Sandbag lunges5:15Wall balls5:29Run 13:35Run 25:00Run 35:13Run 45:21Run 55:28Run 65:31Run 75:42Run 86:19Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 30-34 | 1:13:40 | top 19% 125/685 | 40:40 | 28:45 | 4:18 | splitsSkiErg4:22Sled push1:37Sled pull3:33Burpee broad jump4:21Row4:43Farmers carry1:58Sandbag lunges3:57Wall balls4:14Run 15:08Run 24:55Run 34:55Run 45:00Run 55:01Run 65:07Run 75:03Run 85:35Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:19:10 | top 20% 147/763 | 43:15 | 30:21 | 5:40 | splitsSkiErg4:39Sled push2:11Sled pull3:36Burpee broad jump4:55Row4:40Farmers carry1:58Sandbag lunges4:23Wall balls3:59Run 14:41Run 25:20Run 35:30Run 45:26Run 55:28Run 65:32Run 75:29Run 85:52Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 1:19:43 | top 18% 115/656 | 42:53 | 30:12 | 6:44 | splitsSkiErg4:13Sled push1:54Sled pull3:27Burpee broad jump5:04Row4:54Farmers carry1:56Sandbag lunges4:24Wall balls4:20Run 14:32Run 24:58Run 35:13Run 45:21Run 55:47Run 65:37Run 75:27Run 86:01Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:23:09 | top 22% 328/1,531 | 44:39 | 31:32 | 7:04 | splitsSkiErg4:28Sled push2:05Sled pull4:07Burpee broad jump5:10Row4:43Farmers carry2:03Sandbag lunges4:31Wall balls4:25Run 16:22Run 24:50Run 35:09Run 45:19Run 55:35Run 65:30Run 75:34Run 86:24Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:34:35 | 113th of 180 | 46:22 | 41:05 | 7:13 | splitsSkiErg4:20Sled push2:51Sled pull4:57Burpee broad jump8:31Row4:49Farmers carry2:19Sandbag lunges6:19Wall balls6:59Run 15:20Run 24:58Run 35:34Run 45:31Run 56:07Run 65:54Run 76:05Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 67 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Pro Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
