GBR Lucia Gabriel
15 HYROX races over 3 seasons: 14 solo, 1 in a team with 1 partner.
Best Pro Women time1:20:57Hamburg Hamb
Best Pro Women place97thof 267 · Hamburg Hamb
Latest race1:20:57Hamburg Hamb · Pro WomenLucia's best Pro Women time so far
Strongest part of the raceSled pullfaster than 95% of Pro Women at Hamburg Hamb
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucia Gabriel at each race, oldest on the left; lower is faster.The best was 1:20:57 at Hamburg (Oct 2026); Lucia Gabriel was 13:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:34:35 |
| Karlsruhe | Mar 2025 | Pro Women | 1:22:13 |
| Copenhagen | Mar 2025 | Pro Women | 1:21:20 |
| Berlin | May 2025 | Pro Women | 1:23:51 |
| Stockholm | Dec 2025 | Pro Women | 1:23:23 |
| Copenhagen | Mar 2026 | Pro Women | 1:22:51 |
| Berlin | May 2026 | Pro Women | 1:31:20 |
| Oslo | Sep 2026 | Pro Women | 1:22:34 |
| Hamburg | Oct 2026 | Pro Women | 1:20:57 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 13:38 faster (1:34:35 to 1:20:57).
This line shows the finish time of Lucia Gabriel at each race, oldest on the left; lower is faster.The best was 1:13:40 at Vienna (Feb 2025); Lucia Gabriel was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:23:09 |
| Stockholm | Dec 2024 | Open Women | 1:19:43 |
| Frankfurt | Dec 2024 | Open Women | 1:19:10 |
| Vienna | Feb 2025 | Open Women | 1:13:40 |
| Karlsruhe | Oct 2026 | Open Women | 1:21:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
Every race
Tap a result for its full report15 results at 15 races
Pro Women, 35-39 1:20:57 97th of 267; 13th of 44 aged 35-39 41:08 34:18 5:37 Runs 41:08 · Stations 34:18 · Roxzone 5:37
97th of 267 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:29 | faster than 52% |
| SkiErg: | 4:31 | 4:48 | faster than 84% |
| Run 2: | 4:47 | 4:59 | faster than 60% |
| Sled push: | 3:12 | 4:02 | faster than 89% |
| Run 3: | 4:56 | 5:14 | faster than 65% |
| Sled pull: | 3:56 | 5:02 | faster than 94% |
| Run 4: | 5:00 | 5:17 | faster than 63% |
| Burpee broad jump: | 4:45 | 5:13 | faster than 64% |
| Run 5: | 5:15 | 5:27 | faster than 58% |
| Row: | 4:52 | 4:59 | faster than 64% |
| Run 6: | 7:00 | 5:20 | faster than 7% |
| Farmers carry: | 2:16 | 2:29 | faster than 62% |
| Run 7: | 5:08 | 5:23 | faster than 62% |
| Sandbag lunges: | 5:35 | 5:14 | faster than 39% |
| Run 8: | 4:36 | 4:44 | faster than 55% |
| Wall balls: | 5:11 | 6:11 | faster than 75% |
| Roxzone: | 5:37 | 6:00 | faster than 65% |
| Runs (8 km) | 41:08 | 41:06 | faster than 49% |
| Stations (8) | 34:18 | ||
| Finish | 1:20:57 | 1:25:59 | 97th of 267 · faster than 63% |
Open Women, 35-39 1:21:14 103rd of 910; 20th of 147 aged 35-39 43:33 32:46 4:59 Runs 43:33 · Stations 32:46 · Roxzone 4:59
103rd of 910 Open Women (faster than 88%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:18 | faster than 77% |
| SkiErg: | 4:31 | 5:08 | faster than 97% |
| Run 2: | 5:31 | 6:09 | faster than 75% |
| Sled push: | 2:23 | 3:06 | faster than 91% |
| Run 3: | 5:37 | 6:28 | faster than 82% |
| Sled pull: | 3:47 | 5:43 | faster than 98% |
| Run 4: | 5:33 | 6:32 | faster than 85% |
| Burpee broad jump: | 5:06 | 7:04 | faster than 89% |
| Run 5: | 5:49 | 6:48 | faster than 82% |
| Row: | 4:55 | 5:31 | faster than 96% |
| Run 6: | 5:59 | 6:37 | faster than 73% |
| Farmers carry: | 2:13 | 2:23 | faster than 64% |
| Run 7: | 6:00 | 6:36 | faster than 72% |
| Sandbag lunges: | 4:54 | 5:12 | faster than 59% |
| Run 8: | 5:18 | 5:42 | faster than 63% |
| Wall balls: | 4:57 | 7:11 | faster than 91% |
| Roxzone: | 4:59 | 6:49 | faster than 89% |
| Runs (8 km) | 43:33 | 49:35 | faster than 80% |
| Stations (8) | 32:46 | ||
| Finish | 1:21:14 | 1:38:33 | 103rd of 910 · faster than 88% |
Pro Women, 35-39 1:22:34 93rd of 172; 16th of 30 aged 35-39 43:59 34:05 4:34 Runs 43:59 · Stations 34:05 · Roxzone 4:34
93rd of 172 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:59 | faster than 18% |
| SkiErg: | 4:40 | 4:48 | faster than 72% |
| Run 2: | 5:01 | 4:36 | faster than 26% |
| Sled push: | 3:34 | 3:31 | faster than 48% |
| Run 3: | 5:09 | 4:50 | faster than 29% |
| Sled pull: | 4:18 | 5:00 | faster than 83% |
| Run 4: | 5:09 | 4:51 | faster than 30% |
| Burpee broad jump: | 4:27 | 4:42 | faster than 63% |
| Run 5: | 5:16 | 5:00 | faster than 34% |
| Row: | 4:48 | 5:01 | faster than 77% |
| Run 6: | 5:28 | 4:56 | faster than 22% |
| Farmers carry: | 2:30 | 2:28 | faster than 47% |
| Run 7: | 5:31 | 5:02 | faster than 27% |
| Sandbag lunges: | 5:25 | 4:28 | faster than 24% |
| Run 8: | 6:47 | 6:00 | faster than 25% |
| Wall balls: | 4:23 | 5:47 | faster than 90% |
| Roxzone: | 4:34 | 4:19 | faster than 41% |
| Runs (8 km) | 43:59 | 40:22 | faster than 28% |
| Stations (8) | 34:05 | ||
| Finish | 1:22:34 | 1:21:06 | 93rd of 172 · faster than 46% |
Pro Women, 35-39 1:31:20 226th of 332; 38th of 58 aged 35-39 37:37* 38:17* — Runs 37:37 · Stations 38:17 · Roxzone —
226th of 332 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:24 | faster than 40% |
| SkiErg: | 4:24 | 4:51 | faster than 95% |
| Run 2: | 3:58 | 3:42 | faster than 33% |
| Sled push: | 3:48 | 4:15 | faster than 64% |
| Run 3: | 4:16 | 3:55 | faster than 28% |
| Sled pull: | 4:16 | 4:58 | faster than 78% |
| Run 4: | 4:24 | 3:56 | faster than 22% |
| Burpee broad jump: | 5:29 | 5:10 | faster than 41% |
| Run 5: | 4:22 | 4:00 | faster than 29% |
| Row: | 4:51 | 5:01 | faster than 73% |
| Run 6: | 4:41 | 3:59 | faster than 17% |
| Farmers carry: | 3:37 | 2:38 | faster than 12% |
| Run 7: | 5:11 | 4:06 | faster than 10% |
| Sandbag lunges: | 7:03 | 5:00 | faster than 9% |
| Run 8: | 7:18 | 5:48 | faster than 13% |
| Wall balls: | 4:49 | 6:05 | faster than 79% |
| Roxzone: | — | ||
| Runs (8 km) | 37:37 | 33:03 | faster than 19% |
| Stations (8) | 38:17 | ||
| Finish | 1:31:20 | 1:25:08 | 226th of 332 · faster than 32% |
Pro Women, 35-39 1:22:51 103rd of 238; 17th of 36 aged 35-39 43:50 32:53 6:14 Runs 43:50 · Stations 32:53 · Roxzone 6:14
103rd of 238 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 7:55 | 7:00 | faster than 16% |
| SkiErg: | 4:27 | 4:56 | faster than 97% |
| Run 2: | 4:52 | 4:26 | faster than 23% |
| Sled push: | 3:28 | 3:43 | faster than 61% |
| Run 3: | 5:00 | 4:41 | faster than 30% |
| Sled pull: | 3:51 | 5:18 | faster than 96% |
| Run 4: | 5:03 | 4:42 | faster than 29% |
| Burpee broad jump: | 4:19 | 4:56 | faster than 73% |
| Run 5: | 5:11 | 4:48 | faster than 30% |
| Row: | 4:41 | 5:03 | faster than 91% |
| Run 6: | 5:11 | 4:45 | faster than 28% |
| Farmers carry: | 2:32 | 2:30 | faster than 48% |
| Run 7: | 5:17 | 4:46 | faster than 22% |
| Sandbag lunges: | 5:15 | 4:45 | faster than 30% |
| Run 8: | 5:24 | 5:06 | faster than 34% |
| Wall balls: | 4:20 | 5:59 | faster than 92% |
| Roxzone: | 6:14 | 6:02 | faster than 43% |
| Runs (8 km) | 43:50 | 40:29 | faster than 28% |
| Stations (8) | 32:53 | ||
| Finish | 1:22:51 | 1:24:48 | 103rd of 238 · faster than 56% |
Doubles Mixed, team 30-34, with Lukáš Závatzký 1:19:26 373rd of 961; 119th of 292 aged 30-34 48:14 25:43 5:33 Runs 48:14 · Stations 25:43 · Roxzone 5:33
373rd of 961 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:14 | faster than 54% |
| SkiErg: | 4:07 | 4:19 | faster than 77% |
| Run 2: | 5:20 | 5:29 | faster than 59% |
| Sled push: | 2:04 | 2:11 | faster than 64% |
| Run 3: | 5:41 | 5:48 | faster than 55% |
| Sled pull: | 3:20 | 3:37 | faster than 69% |
| Run 4: | 6:10 | 5:54 | faster than 38% |
| Burpee broad jump: | 3:20 | 3:30 | faster than 59% |
| Run 5: | 6:12 | 5:58 | faster than 40% |
| Row: | 4:21 | 4:38 | faster than 80% |
| Run 6: | 6:10 | 5:51 | faster than 37% |
| Farmers carry: | 1:49 | 1:42 | faster than 31% |
| Run 7: | 6:06 | 5:51 | faster than 41% |
| Sandbag lunges: | 2:55 | 3:44 | faster than 89% |
| Run 8: | 6:31 | 6:14 | faster than 39% |
| Wall balls: | 3:47 | 4:23 | faster than 88% |
| Roxzone: | 5:33 | 5:42 | faster than 53% |
| Runs (8 km) | 48:14 | 47:39 | faster than 46% |
| Stations (8) | 25:43 | ||
| Finish | 1:19:26 | 1:22:03 | 373rd of 961 · faster than 61% |
Pro Women, 35-39 1:23:23 128th of 208; 27th of 41 aged 35-39 42:57 33:57 6:34 Runs 42:57 · Stations 33:57 · Roxzone 6:34
128th of 208 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:15 | faster than 20% |
| SkiErg: | 4:28 | 4:43 | faster than 86% |
| Run 2: | 5:05 | 4:24 | faster than 15% |
| Sled push: | 2:38 | 3:23 | faster than 91% |
| Run 3: | 5:16 | 4:38 | faster than 16% |
| Sled pull: | 4:01 | 5:05 | faster than 94% |
| Run 4: | 5:27 | 4:38 | faster than 15% |
| Burpee broad jump: | 5:04 | 5:02 | faster than 49% |
| Run 5: | 5:20 | 4:46 | faster than 17% |
| Row: | 4:37 | 4:53 | faster than 85% |
| Run 6: | 5:19 | 4:41 | faster than 16% |
| Farmers carry: | 2:40 | 2:10 | faster than 22% |
| Run 7: | 5:24 | 4:46 | faster than 18% |
| Sandbag lunges: | 5:19 | 4:39 | faster than 30% |
| Run 8: | 6:18 | 5:09 | faster than 10% |
| Wall balls: | 5:10 | 5:58 | faster than 71% |
| Roxzone: | 6:34 | 6:36 | faster than 50% |
| Runs (8 km) | 42:57 | 37:10 | faster than 15% |
| Stations (8) | 33:57 | ||
| Finish | 1:23:23 | 1:19:48 | 128th of 208 · faster than 38% |
Pro Women, 30-34 1:23:51 202nd of 313; 48th of 66 aged 30-34 36:55 39:04 7:57 Runs 36:55 · Stations 39:04 · Roxzone 7:57
202nd of 313 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:35 | faster than 47% |
| SkiErg: | 4:31 | 4:46 | faster than 79% |
| Run 2: | 4:11 | 4:11 | faster than 50% |
| Sled push: | 3:13 | 3:26 | faster than 61% |
| Run 3: | 4:21 | 4:24 | faster than 53% |
| Sled pull: | 4:29 | 5:00 | faster than 74% |
| Run 4: | 4:26 | 4:22 | faster than 47% |
| Burpee broad jump: | 6:03 | 4:49 | faster than 20% |
| Run 5: | 4:33 | 4:28 | faster than 45% |
| Row: | 4:56 | 4:53 | faster than 44% |
| Run 6: | 4:38 | 4:26 | faster than 37% |
| Farmers carry: | 3:14 | 2:21 | faster than 12% |
| Run 7: | 4:43 | 4:28 | faster than 35% |
| Sandbag lunges: | 5:45 | 4:51 | faster than 22% |
| Run 8: | 6:29 | 5:44 | faster than 25% |
| Wall balls: | 6:53 | 5:26 | faster than 22% |
| Roxzone: | 7:57 | 8:01 | faster than 52% |
| Runs (8 km) | 36:55 | 35:37 | faster than 40% |
| Stations (8) | 39:04 | ||
| Finish | 1:23:51 | 1:19:37 | 202nd of 313 · faster than 35% |
Pro Women, 30-34 1:21:20 41st of 67; 10th of 12 aged 30-34 40:31 35:31 5:23 Runs 40:31 · Stations 35:31 · Roxzone 5:23
41st of 67 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:49 | faster than 27% |
| SkiErg: | 4:37 | 4:49 | faster than 75% |
| Run 2: | 4:26 | 4:24 | faster than 46% |
| Sled push: | 2:55 | 3:36 | faster than 90% |
| Run 3: | 4:50 | 4:36 | faster than 30% |
| Sled pull: | 4:32 | 5:02 | faster than 66% |
| Run 4: | 5:00 | 4:32 | faster than 27% |
| Burpee broad jump: | 5:28 | 4:29 | faster than 28% |
| Run 5: | 5:05 | 4:39 | faster than 28% |
| Row: | 5:04 | 4:55 | faster than 33% |
| Run 6: | 5:03 | 4:32 | faster than 24% |
| Farmers carry: | 2:29 | 2:17 | faster than 36% |
| Run 7: | 5:12 | 4:33 | faster than 24% |
| Sandbag lunges: | 5:26 | 4:27 | faster than 21% |
| Run 8: | 5:46 | 5:04 | faster than 19% |
| Wall balls: | 5:00 | 5:27 | faster than 65% |
| Roxzone: | 5:23 | 5:40 | faster than 60% |
| Runs (8 km) | 40:31 | 37:11 | faster than 27% |
| Stations (8) | 35:31 | ||
| Finish | 1:21:20 | 1:17:42 | 41st of 67 · faster than 39% |
Pro Women, 30-34 1:22:13 35th of 80; 8th of 19 aged 30-34 42:05 35:30 4:43 Runs 42:05 · Stations 35:30 · Roxzone 4:43
35th of 80 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:28 | faster than 43% |
| SkiErg: | 4:26 | 4:39 | faster than 87% |
| Run 2: | 5:00 | 5:03 | faster than 53% |
| Sled push: | 2:43 | 3:23 | faster than 93% |
| Run 3: | 5:13 | 5:20 | faster than 56% |
| Sled pull: | 4:58 | 6:05 | faster than 92% |
| Run 4: | 5:21 | 5:24 | faster than 54% |
| Burpee broad jump: | 5:24 | 5:05 | faster than 43% |
| Run 5: | 5:28 | 5:36 | faster than 56% |
| Row: | 4:51 | 4:56 | faster than 58% |
| Run 6: | 5:31 | 5:28 | faster than 46% |
| Farmers carry: | 2:24 | 2:21 | faster than 48% |
| Run 7: | 5:42 | 5:39 | faster than 45% |
| Sandbag lunges: | 5:15 | 4:54 | faster than 36% |
| Run 8: | 6:19 | 6:09 | faster than 41% |
| Wall balls: | 5:29 | 5:36 | faster than 53% |
| Roxzone: | 4:43 | 5:42 | faster than 84% |
| Runs (8 km) | 42:05 | 42:09 | faster than 50% |
| Stations (8) | 35:30 | ||
| Finish | 1:22:13 | 1:22:56 | 35th of 80 · faster than 56% |
Open Women, 30-34 1:13:40 126th of 685; 26th of 143 aged 30-34 40:40 28:45 4:18 Runs 40:40 · Stations 28:45 · Roxzone 4:18
126th of 685 Open Women (faster than 81%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 50% |
| SkiErg: | 4:22 | 4:54 | faster than 97% |
| Run 2: | 4:55 | 5:11 | faster than 64% |
| Sled push: | 1:37 | 2:19 | faster than 96% |
| Run 3: | 4:55 | 5:28 | faster than 75% |
| Sled pull: | 3:33 | 4:45 | faster than 94% |
| Run 4: | 5:00 | 5:28 | faster than 71% |
| Burpee broad jump: | 4:21 | 5:57 | faster than 85% |
| Run 5: | 5:01 | 5:33 | faster than 74% |
| Row: | 4:43 | 5:09 | faster than 92% |
| Run 6: | 5:07 | 5:27 | faster than 65% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 5:03 | 5:28 | faster than 69% |
| Sandbag lunges: | 3:57 | 4:27 | faster than 69% |
| Run 8: | 5:35 | 6:03 | faster than 66% |
| Wall balls: | 4:14 | 5:28 | faster than 83% |
| Roxzone: | 4:18 | 5:49 | faster than 88% |
| Runs (8 km) | 40:40 | 43:58 | faster than 68% |
| Stations (8) | 28:45 | ||
| Finish | 1:13:40 | 1:25:38 | 126th of 685 · faster than 81% |
Open Women, 30-34 1:19:10 147th of 763; 40th of 179 aged 30-34 43:15 30:21 5:40 Runs 43:15 · Stations 30:21 · Roxzone 5:40
147th of 763 Open Women (faster than 80%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:43 | faster than 51% |
| SkiErg: | 4:39 | 5:17 | faster than 98% |
| Run 2: | 5:20 | 5:19 | faster than 50% |
| Sled push: | 2:11 | 2:36 | faster than 83% |
| Run 3: | 5:30 | 5:35 | faster than 55% |
| Sled pull: | 3:36 | 4:57 | faster than 94% |
| Run 4: | 5:26 | 5:37 | faster than 59% |
| Burpee broad jump: | 4:55 | 6:13 | faster than 82% |
| Run 5: | 5:28 | 5:44 | faster than 63% |
| Row: | 4:40 | 5:13 | faster than 96% |
| Run 6: | 5:32 | 5:41 | faster than 56% |
| Farmers carry: | 1:58 | 2:02 | faster than 59% |
| Run 7: | 5:29 | 5:42 | faster than 60% |
| Sandbag lunges: | 4:23 | 4:42 | faster than 61% |
| Run 8: | 5:52 | 6:19 | faster than 68% |
| Wall balls: | 3:59 | 6:06 | faster than 96% |
| Roxzone: | 5:40 | 7:18 | faster than 86% |
| Runs (8 km) | 43:15 | 44:51 | faster than 59% |
| Stations (8) | 30:21 | ||
| Finish | 1:19:10 | 1:29:41 | 147th of 763 · faster than 80% |
Open Women, 30-34 1:19:43 115th of 656; 35th of 139 aged 30-34 42:53 30:12 6:44 Runs 42:53 · Stations 30:12 · Roxzone 6:44
115th of 656 Open Women (faster than 82%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:02 | faster than 77% |
| SkiErg: | 4:13 | 4:58 | fastest in the field |
| Run 2: | 4:58 | 5:17 | faster than 67% |
| Sled push: | 1:54 | 2:18 | faster than 81% |
| Run 3: | 5:13 | 5:32 | faster than 64% |
| Sled pull: | 3:27 | 5:24 | fastest in the field |
| Run 4: | 5:21 | 5:36 | faster than 61% |
| Burpee broad jump: | 5:04 | 6:39 | faster than 85% |
| Run 5: | 5:47 | 5:50 | faster than 52% |
| Row: | 4:54 | 5:16 | faster than 83% |
| Run 6: | 5:37 | 5:42 | faster than 53% |
| Farmers carry: | 1:56 | 2:09 | faster than 73% |
| Run 7: | 5:27 | 5:38 | faster than 59% |
| Sandbag lunges: | 4:24 | 4:49 | faster than 65% |
| Run 8: | 6:01 | 6:11 | faster than 57% |
| Wall balls: | 4:20 | 6:06 | faster than 93% |
| Roxzone: | 6:44 | 7:58 | faster than 80% |
| Runs (8 km) | 42:53 | 44:51 | faster than 63% |
| Stations (8) | 30:12 | ||
| Finish | 1:19:43 | 1:30:54 | 115th of 656 · faster than 82% |
Open Women, 30-34 1:23:09 328th of 1,531; 86th of 299 aged 30-34 44:39 31:32 7:04 Runs 44:39 · Stations 31:32 · Roxzone 7:04
328th of 1,531 Open Women (faster than 78%). Against the 46 who finished around 1:22:31: most time gained on sled pull (0:59), most lost on the eight runs (5:07). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:40 | faster than 63% |
| SkiErg: | 4:28 | 5:08 | faster than 98% |
| Run 2: | 4:50 | 5:01 | faster than 61% |
| Sled push: | 2:05 | 3:01 | faster than 96% |
| Run 3: | 5:09 | 5:14 | faster than 54% |
| Sled pull: | 4:07 | 6:03 | faster than 96% |
| Run 4: | 5:19 | 5:18 | faster than 49% |
| Burpee broad jump: | 5:10 | 6:48 | faster than 85% |
| Run 5: | 5:35 | 5:28 | faster than 44% |
| Row: | 4:43 | 5:24 | faster than 97% |
| Run 6: | 5:30 | 5:22 | faster than 44% |
| Farmers carry: | 2:03 | 2:10 | faster than 63% |
| Run 7: | 5:34 | 5:20 | faster than 39% |
| Sandbag lunges: | 4:31 | 4:57 | faster than 64% |
| Run 8: | 6:24 | 6:01 | faster than 38% |
| Wall balls: | 4:25 | 6:40 | faster than 94% |
| Roxzone: | 7:04 | 8:09 | faster than 76% |
| Runs (8 km) | 44:39 | 44:38 | faster than 49% |
| Stations (8) | 31:32 | ||
| Finish | 1:23:09 | 1:33:52 | 328th of 1,531 · faster than 78% |
Pro Women, 30-34 1:34:35 113th of 180; 21st of 32 aged 30-34 46:22 41:05 7:13 Runs 46:22 · Stations 41:05 · Roxzone 7:13
113th of 180 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:30 | faster than 54% |
| SkiErg: | 4:20 | 4:51 | faster than 98% |
| Run 2: | 4:58 | 4:43 | faster than 34% |
| Sled push: | 2:51 | 3:42 | faster than 94% |
| Run 3: | 5:34 | 4:57 | faster than 20% |
| Sled pull: | 4:57 | 6:25 | faster than 89% |
| Run 4: | 5:31 | 5:01 | faster than 21% |
| Burpee broad jump: | 8:31 | 5:44 | faster than 13% |
| Run 5: | 6:07 | 5:07 | faster than 13% |
| Row: | 4:49 | 5:08 | faster than 81% |
| Run 6: | 5:54 | 5:02 | faster than 13% |
| Farmers carry: | 2:19 | 2:35 | faster than 71% |
| Run 7: | 6:05 | 5:05 | faster than 12% |
| Sandbag lunges: | 6:19 | 5:10 | faster than 20% |
| Run 8: | 6:57 | 5:25 | faster than 15% |
| Wall balls: | 6:59 | 7:09 | faster than 52% |
| Roxzone: | 7:13 | 7:15 | faster than 50% |
| Runs (8 km) | 46:22 | 40:52 | faster than 17% |
| Stations (8) | 41:05 | ||
| Finish | 1:34:35 | 1:28:42 | 113th of 180 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Lucia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2024 · best of 9 | 4:53 |
| Sled push | 2:38 | Stockholm 2025 · best of 9 | 3:56 |
| Sled pull | 3:51 | Copenhagen 2026 · best of 9 | 5:49 |
| Burpee broad jump | 4:19 | Copenhagen 2026 · best of 9 | 5:12 |
| Row | 4:37 | Stockholm 2025 · best of 9 | 5:07 |
| Farmers carry | 2:16 | Hamburg Hamb · best of 9 | 2:36 |
| Sandbag lunges | 5:15 | Copenhagen 2026 · best of 9 | 5:10 |
| Wall balls | 4:20 | Copenhagen 2026 · best of 9 | 6:18 |
| Runs (8 km) | 36:55 | Berlin 2025 · best of 9 | 40:26 |
| Roxzone | 4:34 | Oslo 2026 · best of 8 | 6:34 |
How to read
Each station's best across Lucia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Lukáš Závatzký1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Hamburg Hamb, against 267 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lucia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Lucia: faster than |
|---|---|
| Ski | 85% |
| Push | 89% |
| Pull | 95% |
| BBJ | 65% |
| Row | 65% |
| Carry | 63% |
| Lunges | 39% |
| Wall balls | 76% |
| Roxzone | 65% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 85%
Sled push faster than 89%
Sled pull faster than 95%
Burpee broad jump faster than 65%
Row faster than 65%
Farmers carry faster than 63%
Sandbag lunges faster than 39%
Wall balls faster than 76%
Roxzone faster than 65%
Runs (8 km) faster than 50%
How much of the field Lucia beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:50 faster
Sled pull 1:06 faster
Burpee broad jump 0:28 faster
Row 0:07 faster
Farmers carry 0:13 faster
Sandbag lunges 0:21 slower
Wall balls 1:00 faster
Roxzone 0:23 faster
Runs (8 km) 0:02 slower
Lucia's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:06 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucia against the typical Pro Women finisher
Lucia1:20:57
Typical Pro Women1:24:51
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucia: 41:08 running, 34:18 at the stations and 5:37 in the roxzone; the longest station was the sandbag lunges (5:35).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Lucia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:27 | 4:29 |
| SkiErg | 4:31 | 4:48 |
| Run 2 | 4:47 | 4:59 |
| Sled push | 3:12 | 4:02 |
| Run 3 | 4:56 | 5:14 |
| Sled pull | 3:56 | 5:02 |
| Run 4 | 5:00 | 5:17 |
| Burpee broad jump | 4:45 | 5:13 |
| Run 5 | 5:15 | 5:27 |
| Row | 4:52 | 4:59 |
| Run 6 | 7:00 | 5:20 |
| Farmers carry | 2:16 | 2:29 |
| Run 7 | 5:08 | 5:23 |
| Sandbag lunges | 5:35 | 5:14 |
| Run 8 | 4:36 | 4:44 |
| Wall balls | 5:11 | 6:11 |
| Roxzone | 5:37 | 6:00 |
| Finish | 1:20:57 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Pro Women finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
