GBR Louise Trodden
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:15:54 (London 2025) · Pro Doubles Women 1:11:07 (London ExCeL 2025) · Doubles Women 1:09:28 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:37 faster (1:27:31 to 1:15:54).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Louise Trodden, sarah delieuwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:39 | 16th of 49 | 37:32 | 32:38 | 5:34 | splitsSkiErg4:33Sled push3:41Sled pull4:51Burpee broad jump3:28Row5:10Farmers carry2:05Sandbag lunges4:24Wall balls4:26Run 14:42Run 24:18Run 34:32Run 44:35Run 54:42Run 64:44Run 74:50Run 85:13Full report for this race → |
| Cardiff 2026 29 Apr 2026team: sarah delieu, louise troddenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:13 | top 31% 59/196 | 38:13 | 30:07 | 2:53 | splitsSkiErg4:36Sled push2:39Sled pull4:27Burpee broad jump3:29Row4:53Farmers carry2:24Sandbag lunges4:03Wall balls3:36Run 14:48Run 24:26Run 34:41Run 44:38Run 54:40Run 65:03Run 74:32Run 85:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Louise Trodden, Sarah Delieuwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:07 | top 23% 126/561 | 29:38* | 31:47* | 9:46 | splitsSkiErg4:58Sled push2:23Sled pull4:50Burpee broad jump3:45Row5:12Farmers carry2:07Sandbag lunges4:14Wall balls4:18Run 12:48Run 23:31Run 33:44Run 43:39Run 53:39Run 63:40Run 73:38Run 85:02Full report for this race → |
| Cardiff 2025 30 May 2025team: Louise Trodden, Jo Byrnewhat the whole field did → | Doubles Women · team 40-49 | 1:09:28 | top 8% 55/778 | 38:11 | 27:30 | 3:47 | splitsSkiErg5:05Sled push2:02Sled pull3:39Burpee broad jump3:06Row5:25Farmers carry1:42Sandbag lunges2:47Wall balls3:44Run 14:47Run 24:38Run 34:39Run 44:37Run 54:46Run 64:36Run 74:44Run 85:24Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 40-44 | 1:15:54 | top 12% 154/1,368 | 37:49 | 33:46 | 4:23 | splitsSkiErg5:01Sled push2:55Sled pull4:40Burpee broad jump4:44Row5:18Farmers carry1:54Sandbag lunges4:26Wall balls4:48Run 14:30Run 24:20Run 34:41Run 44:38Run 54:41Run 64:34Run 74:36Run 85:53Full report for this race → |
| Manchester 2025 24 Jan 2025team: Louise Trodden, Yasmin Joneswhat the whole field did → | Doubles Women · team 30-39 | 1:22:30 | top 44% 375/857 | 46:58 | 29:07 | 6:33 | splitsSkiErg4:52Sled push1:45Sled pull4:45Burpee broad jump3:09Row5:12Farmers carry1:57Sandbag lunges3:40Wall balls3:47Run 13:41Run 25:58Run 36:25Run 46:23Run 56:19Run 66:01Run 76:10Run 86:04Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:25:17 | top 28% 419/1,531 | 39:45 | 38:35 | 7:02 | splitsSkiErg5:10Sled push3:21Sled pull6:06Burpee broad jump5:41Row5:46Farmers carry2:42Sandbag lunges4:48Wall balls5:01Run 16:02Run 24:35Run 34:45Run 44:38Run 54:49Run 64:50Run 74:47Run 85:23Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:27:31 | top 32% 446/1,410 | 41:10 | 39:45 | 6:42 | splitsSkiErg5:38Sled push2:42Sled pull5:47Burpee broad jump5:34Row5:41Farmers carry2:26Sandbag lunges4:28Wall balls7:29Run 15:55Run 25:01Run 34:57Run 45:08Run 55:02Run 65:04Run 74:54Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
