Athlete · Open Women · 45-49 · GBR GBR

Louise Jenner

www.roxtimes.com/athletes/louise-jenner-d8d25b99

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 3 partners.

Best Open Women time1:34:42Birmingham Oct Birm
Best Open Women place1450thof 2,703 · Birmingham Oct Birm
Latest race1:34:42Birmingham Oct Birm · Open WomenLouise's best Open Women time so far
Strongest part of the raceBurpee broad jumpfaster than 63% of Open Women at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:42 best 1:34:42 · Birmingham

This line shows the finish time of Louise Jenner at each race, oldest on the left; lower is faster.The best was 1:34:42 at Birmingham (Oct 2026); Louise Jenner was 12:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Women 1:47:37
London May 2025 Open Women 1:46:37
Birmingham Oct 2025 Open Women 1:40:58
London Olympia Mar 2026 Open Women 1:39:02
Birmingham Oct 2026 Open Women 1:34:42

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:55 faster (1:47:37 to 1:34:42).

Every race

13 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 28–30 Oct 2026 · 2 results
Race results
Open Women, 45-49 1:34:42 1450th of 2,703; 164th of 276 aged 45-49 44:24 43:28 6:54 Runs 44:24 · Stations 43:28 · Roxzone 6:54

1,450th of 2,703 Open Women (faster than 46%). Against the 83 who finished around 1:35:02: most time gained on the eight runs (1:32), most lost on SkiErg (0:53). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:02 more).

Louise Jenner at HYROX Birmingham Oct Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 6:23 6:02 faster than 37%
SkiErg: 6:08 5:14 faster than 3%
Run 2: 5:18 5:18 faster than 50%
Sled push: 3:06 3:12 faster than 57%
Run 3: 5:26 5:31 faster than 54%
Sled pull: 6:07 5:25 faster than 31%
Run 4: 5:29 5:33 faster than 53%
Burpee broad jump: 6:03 6:40 faster than 62%
Run 5: 5:27 5:39 faster than 58%
Row: 5:53 5:26 faster than 22%
Run 6: 5:21 5:32 faster than 56%
Farmers carry: 2:49 2:18 faster than 21%
Run 7: 5:28 5:32 faster than 52%
Sandbag lunges: 5:53 5:01 faster than 30%
Run 8: 5:35 5:47 faster than 58%
Wall balls: 7:29 6:48 faster than 39%
Roxzone: 6:54 7:16 faster than 58%
Runs (8 km) 44:24 44:53 faster than 52%
Stations (8) 43:28
Finish 1:34:42 1:32:53 1450th of 2,703 · faster than 46%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Deborah Hopkins 1:24:58 1642nd of 3,479; 41st of 148 aged 50-54 44:16 33:55 6:52 Runs 44:16 · Stations 33:55 · Roxzone 6:52

1,642nd of 3,479 Doubles Women (faster than 52%). Against the 108 who finished around 1:24:17: most time gained on the eight runs (2:04), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:00 more).

Louise Jenner at HYROX Birmingham Oct Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 6:16 6:27 faster than 58%
SkiErg: 5:08 4:46 faster than 14%
Run 2: 5:13 5:37 faster than 68%
Sled push: 2:14 2:05 faster than 32%
Run 3: 5:21 5:50 faster than 71%
Sled pull: 4:29 4:10 faster than 33%
Run 4: 5:27 5:53 faster than 68%
Burpee broad jump: 4:55 4:29 faster than 36%
Run 5: 5:29 5:57 faster than 70%
Row: 5:22 5:11 faster than 32%
Run 6: 5:30 5:54 faster than 67%
Farmers carry: 1:52 1:49 faster than 44%
Run 7: 5:29 5:54 faster than 68%
Sandbag lunges: 4:37 3:46 faster than 18%
Run 8: 5:34 5:58 faster than 65%
Wall balls: 5:18 4:34 faster than 24%
Roxzone: 6:52 7:10 faster than 58%
Runs (8 km) 44:16 47:32 faster than 67%
Stations (8) 33:55
Finish 1:24:58 1:25:56 1642nd of 3,479 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Deborah Hopkins 1:33:42 1988th of 2,807; 35th of 57 aged 50-54 38:51* 37:48* — Runs 38:51 · Stations 37:48 · Roxzone —

1,988th of 2,807 Doubles Women (faster than 29%). Against the 86 who finished around 1:33:26: most time gained on the eight runs (4:27), most lost on burpee broad jump (1:44). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 4:06 more).

Louise Jenner at HYROX Berlin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 4:27 4:14 faster than 36%
SkiErg: 5:13 4:45 faster than 9%
Run 2: 4:28 4:35 faster than 57%
Sled push: 2:11 1:53 faster than 18%
Run 3: 4:26 4:45 faster than 71%
Sled pull: 4:05 3:46 faster than 32%
Run 4: 4:26 4:51 faster than 75%
Burpee broad jump: 6:33 4:19 faster than 5%
Run 5: 4:35 4:59 faster than 72%
Row: 5:34 5:09 faster than 15%
Run 6: 4:46 4:58 faster than 60%
Farmers carry: 2:38 1:56 faster than 1%
Run 7: 4:51 5:01 faster than 59%
Sandbag lunges: 5:31 3:51 faster than 4%
Run 8: 6:57 6:57 faster than 50%
Wall balls: 6:03 4:25 faster than 8%
Roxzone: —
Runs (8 km) 38:51 40:29 faster than 61%
Stations (8) 37:48
Finish 1:33:42 1:26:52 1988th of 2,807 · faster than 29%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Deborah Hopkins 1:24:32 1146th of 2,444; 24th of 80 aged 50-54 45:31 34:36 4:25† Runs 45:31 · Stations 34:36 · Roxzone 4:25

1,146th of 2,444 Doubles Women (faster than 53%). Against the 74 who finished around 1:24:10: most time gained on the eight runs (3:38), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:01 more).

Louise Jenner at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:24 6:21 faster than 47%
SkiErg: 5:13 4:50 faster than 14%
Run 2: 5:26 5:47 faster than 69%
Sled push: 2:04 1:52 faster than 25%
Run 3: 5:24 6:03 faster than 79%
Sled pull: 4:24 3:55 faster than 26%
Run 4: 5:24 6:05 faster than 79%
Burpee broad jump: 5:33 4:41 faster than 25%
Run 5: 5:25 6:11 faster than 81%
Row: 5:33 5:13 faster than 21%
Run 6: 5:48 6:27 faster than 76%
Farmers carry: 2:14 2:22 faster than 65%
Run 7: 5:18 5:47 faster than 71%
Sandbag lunges: 4:21 3:37 faster than 20%
Run 8: 6:26 6:59 faster than 70%
Wall balls: 5:14 4:20 faster than 18%
Roxzone †: 4:25
Runs (8 km) 45:31 49:56 faster than 74%
Stations (8) 34:36
Finish 1:24:32 1:25:36 1146th of 2,444 · faster than 53%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:39:02 1379th of 2,263; 112th of 190 aged 45-49 47:27 45:07 6:32 Runs 47:27 · Stations 45:07 · Roxzone 6:32

1,379th of 2,263 Open Women (faster than 39%). Against the 63 who finished around 1:38:24: most time gained on burpee broad jump (0:52), most lost on SkiErg (1:10). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 3:07 more).

Louise Jenner at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 6:03 5:26 faster than 25%
SkiErg: 6:26 5:09 faster than 1%
Run 2: 5:35 5:17 faster than 38%
Sled push: 3:11 2:49 faster than 28%
Run 3: 5:39 5:30 faster than 42%
Sled pull: 6:24 5:15 faster than 21%
Run 4: 5:49 5:31 faster than 38%
Burpee broad jump: 6:36 6:43 faster than 53%
Run 5: 5:43 5:41 faster than 49%
Row: 6:13 5:27 faster than 10%
Run 6: 5:39 5:32 faster than 45%
Farmers carry: 2:58 2:22 faster than 18%
Run 7: 5:38 5:31 faster than 45%
Sandbag lunges: 5:55 5:05 faster than 29%
Run 8: 7:26 7:45 faster than 57%
Wall balls: 7:24 6:53 faster than 41%
Roxzone: 6:32 6:40 faster than 53%
Runs (8 km) 47:27 46:35 faster than 45%
Stations (8) 45:07
Finish 1:39:02 1:34:13 1379th of 2,263 · faster than 39%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Deborah Hopkins 1:31:37 988th of 1,546; 24th of 48 aged 50-54 47:34 37:28 6:40 Runs 47:34 · Stations 37:28 · Roxzone 6:40

988th of 1,546 Doubles Women (faster than 36%). Against the 46 who finished around 1:32:02: most time gained on the eight runs (5:24), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:51 more).

Louise Jenner at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:41 4:32 faster than 42%
SkiErg: 5:10 4:37 faster than 5%
Run 2: 6:03 6:17 faster than 60%
Sled push: 2:04 1:44 faster than 13%
Run 3: 6:15 6:33 faster than 62%
Sled pull: 5:39 4:03 faster than 4%
Run 4: 6:12 6:38 faster than 64%
Burpee broad jump: 5:33 4:28 faster than 21%
Run 5: 6:30 6:44 faster than 58%
Row: 5:25 5:07 faster than 25%
Run 6: 6:19 6:42 faster than 63%
Farmers carry: 2:05 1:54 faster than 25%
Run 7: 6:33 6:43 faster than 55%
Sandbag lunges: 5:42 3:49 faster than 4%
Run 8: 5:04 5:31 faster than 66%
Wall balls: 5:50 4:21 faster than 9%
Roxzone: 6:40 6:04 faster than 37%
Runs (8 km) 47:34 50:04 faster than 62%
Stations (8) 37:28
Finish 1:31:37 1:26:49 988th of 1,546 · faster than 36%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Women, 45-49 1:40:58 1310th of 1,957; 123rd of 192 aged 45-49 48:05 45:44 7:17 Runs 48:05 · Stations 45:44 · Roxzone 7:17

1,310th of 1,957 Open Women (faster than 33%). Against the 60 who finished around 1:40:04: most time gained on wall balls (0:28), most lost on SkiErg (1:05). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:41 more).

Louise Jenner at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 7:00 6:04 faster than 19%
SkiErg: 6:27 5:13 faster than 1%
Run 2: 5:45 5:15 faster than 29%
Sled push: 3:02 3:00 faster than 48%
Run 3: 5:48 5:32 faster than 38%
Sled pull: 7:17 5:58 faster than 19%
Run 4: 5:54 5:35 faster than 36%
Burpee broad jump: 7:17 6:47 faster than 40%
Run 5: 6:01 5:45 faster than 40%
Row: 5:54 5:27 faster than 19%
Run 6: 5:48 5:35 faster than 41%
Farmers carry: 2:43 2:17 faster than 22%
Run 7: 5:52 5:36 faster than 39%
Sandbag lunges: 6:23 5:04 faster than 19%
Run 8: 6:00 5:48 faster than 43%
Wall balls: 6:41 6:43 faster than 51%
Roxzone: 7:17 7:18 faster than 50%
Runs (8 km) 48:05 45:20 faster than 36%
Stations (8) 45:44
Finish 1:40:58 1:33:26 1310th of 1,957 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Deborah Hopkins 1:27:12 1380th of 2,427; 29th of 77 aged 50-54 44:34 35:39 7:02 Runs 44:34 · Stations 35:39 · Roxzone 7:02

1,380th of 2,427 Doubles Women (faster than 43%). Against the 73 who finished around 1:26:36: most time gained on the eight runs (3:53), most lost on sandbag lunges (1:53). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:07 less).

Louise Jenner at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:35 6:34 faster than 49%
SkiErg: 5:12 4:45 faster than 8%
Run 2: 5:25 5:35 faster than 58%
Sled push: 2:05 1:56 faster than 34%
Run 3: 5:22 5:49 faster than 72%
Sled pull: 4:54 4:20 faster than 23%
Run 4: 5:21 5:54 faster than 75%
Burpee broad jump: 5:29 4:14 faster than 16%
Run 5: 5:19 5:59 faster than 78%
Row: 5:28 5:11 faster than 23%
Run 6: 5:36 5:53 faster than 63%
Farmers carry: 1:49 1:51 faster than 56%
Run 7: 5:30 5:53 faster than 68%
Sandbag lunges: 5:29 3:38 faster than 4%
Run 8: 5:30 5:54 faster than 67%
Wall balls: 5:13 4:23 faster than 17%
Roxzone: 7:02 7:03 faster than 51%
Runs (8 km) 44:34 47:38 faster than 68%
Stations (8) 35:39
Finish 1:27:12 1:25:22 1380th of 2,427 · faster than 43%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:46:37 1078th of 1,368; 91st of 116 aged 45-49 51:52 46:45 8:03 Runs 51:52 · Stations 46:45 · Roxzone 8:03

1,078th of 1,368 Open Women (faster than 21%). Against the 41 who finished around 1:47:12: most time gained on wall balls (0:54), most lost on farmers carry (0:49). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 4:04 more).

Louise Jenner at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 6:13 5:17 faster than 14%
SkiErg: 5:57 5:04 faster than 3%
Run 2: 6:01 5:08 faster than 16%
Sled push: 2:49 2:44 faster than 44%
Run 3: 6:18 5:22 faster than 17%
Sled pull: 6:48 5:16 faster than 14%
Run 4: 6:19 5:24 faster than 17%
Burpee broad jump: 7:57 6:30 faster than 27%
Run 5: 6:27 5:34 faster than 22%
Row: 5:42 5:22 faster than 25%
Run 6: 6:13 5:28 faster than 22%
Farmers carry: 3:23 2:21 faster than 8%
Run 7: 6:23 5:30 faster than 20%
Sandbag lunges: 7:07 5:06 faster than 16%
Run 8: 8:02 7:15 faster than 32%
Wall balls: 7:02 6:49 faster than 45%
Roxzone: 8:03 6:03 faster than 16%
Runs (8 km) 51:52 45:13 faster than 21%
Stations (8) 46:45
Finish 1:46:37 1:31:16 1078th of 1,368 · faster than 21%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-59, with Deborah Hopkins 1:34:27 357th of 456; 9th of 16 aged 50-59 51:36 36:23 6:32 Runs 51:36 · Stations 36:23 · Roxzone 6:32

357th of 456 Doubles Women (faster than 21%).

Louise Jenner at HYROX Warsaw 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 456 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Women here
Run 1: 5:03 4:37 faster than 30%
SkiErg: 5:11 4:44 faster than 9%
Run 2: 6:40 6:03 faster than 25%
Sled push: 1:49 1:40 faster than 31%
Run 3: 6:55 6:21 faster than 28%
Sled pull: 4:32 3:54 faster than 20%
Run 4: 6:49 6:24 faster than 32%
Burpee broad jump: 5:57 4:20 faster than 13%
Run 5: 6:47 6:32 faster than 39%
Row: 5:27 5:06 faster than 21%
Run 6: 6:50 6:28 faster than 36%
Farmers carry: 1:54 1:46 faster than 33%
Run 7: 6:54 6:31 faster than 34%
Sandbag lunges: 5:47 3:25 faster than 3%
Run 8: 5:40 5:32 faster than 43%
Wall balls: 5:46 4:10 faster than 7%
Roxzone: 6:32 6:00 faster than 36%
Runs (8 km) 51:36 48:48 faster than 35%
Stations (8) 36:23
Finish 1:34:27 1:24:34 357th of 456 · faster than 21%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:47:37 241st of 284; 22nd of 25 aged 45-49 52:03 48:42 6:58 Runs 52:03 · Stations 48:42 · Roxzone 6:58

241st of 284 Open Women (faster than 15%).

Louise Jenner at HYROX Manchester 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 284 Open Women finishers here who were slower on that part.
Part Time Typical here vs 284 Open Women here
Run 1: 4:47 3:55 faster than 15%
SkiErg: 5:51 4:58 faster than 1%
Run 2: 6:29 5:38 faster than 21%
Sled push: 2:31 2:29 faster than 48%
Run 3: 6:51 5:51 faster than 15%
Sled pull: 6:09 5:23 faster than 24%
Run 4: 6:46 5:51 faster than 16%
Burpee broad jump: 9:11 6:27 faster than 13%
Run 5: 6:43 5:58 faster than 22%
Row: 5:47 5:17 faster than 18%
Run 6: 6:41 5:56 faster than 21%
Farmers carry: 2:58 2:06 faster than 7%
Run 7: 6:45 5:50 faster than 18%
Sandbag lunges: 7:10 4:50 faster than 8%
Run 8: 7:05 6:21 faster than 28%
Wall balls: 9:05 6:14 faster than 13%
Roxzone: 6:58 5:56 faster than 24%
Runs (8 km) 52:03 45:51 faster than 20%
Stations (8) 48:42
Finish 1:47:37 1:29:44 241st of 284 · faster than 15%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-59, with Deborah Hopkins 1:40:34 1189th of 1,370; 34th of 53 aged 50-59 55:06 37:17 8:13 Runs 55:06 · Stations 37:17 · Roxzone 8:13

1,189th of 1,370 Doubles Women (faster than 13%). Against the 41 who finished around 1:39:06: most time gained on the roxzone (2:10), most lost on burpee broad jump (1:24). Runs 5 to 8 took 3:02 less than runs 1 to 4 (them: 1:04 more).

Louise Jenner at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 7:01 6:28 faster than 25%
SkiErg: 5:09 4:37 faster than 4%
Run 2: 5:54 5:33 faster than 30%
Sled push: 1:51 1:46 faster than 39%
Run 3: 9:58 5:45 faster than 0%
Sled pull: 4:54 4:01 faster than 12%
Run 4: 6:13 5:50 faster than 32%
Burpee broad jump: 6:48 4:13 faster than 6%
Run 5: 6:28 5:56 faster than 28%
Row: 5:22 5:04 faster than 22%
Run 6: 6:24 5:53 faster than 27%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 6:28 5:53 faster than 25%
Sandbag lunges: 5:36 3:31 faster than 3%
Run 8: 6:45 6:06 faster than 26%
Wall balls: 5:45 4:22 faster than 10%
Roxzone: 8:13 8:05 faster than 47%
Runs (8 km) 55:06 47:20 faster than 14%
Stations (8) 37:17
Finish 1:40:34 1:24:53 1189th of 1,370 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Louise has done each station

Part Best Race Typical
SkiErg 5:51 Manchester 2024 · best of 5 5:16
Sled push 2:31 Manchester 2024 · best of 5 2:55
Sled pull 6:07 Birmingham Oct Birm · best of 5 5:47
Burpee broad jump 6:03 Birmingham Oct Birm · best of 5 6:46
Row 5:42 London 2025 · best of 5 5:31
Farmers carry 2:43 Birmingham 2025 · best of 5 2:19
Sandbag lunges 5:53 Birmingham Oct Birm · best of 5 5:13
Wall balls 6:41 Birmingham 2025 · best of 5 6:43
Runs (8 km) 44:24 Birmingham Oct Birm · best of 5 46:44
Roxzone 6:32 London Olympia 2026 · best of 5 7:57
How to read

Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Oct Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Louiseedge = faster than everyone, centre = slowest

This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Ski (faster than 4%).

See the numbers
Part Louise: faster than
Ski 4%
Push 57%
Pull 31%
BBJ 63%
Row 22%
Carry 22%
Lunges 30%
Wall balls 39%
Roxzone 58%
Runs 53%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%
Sled push faster than 57%
Sled pull faster than 31%
Burpee broad jump faster than 63%
Row faster than 22%
Farmers carry faster than 22%
Sandbag lunges faster than 30%
Wall balls faster than 39%
Roxzone faster than 58%
Runs (8 km) faster than 53%

How much of the field Louise beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: SkiErg (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:54 slower
Sled push 0:06 faster
Sled pull 0:42 slower
Burpee broad jump 0:37 faster
Row 0:27 slower
Farmers carry 0:31 slower
Sandbag lunges 0:52 slower
Wall balls 0:41 slower
Roxzone 0:22 faster
Runs (8 km) 0:29 faster

Louise's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: SkiErg (0:54 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:34:42
6:236:085:183:065:266:075:296:035:275:535:212:495:285:535:357:296:54
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 44:26 running, 43:28 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Louise Typical Open Women
Run 1 6:23 6:02
SkiErg 6:08 5:14
Run 2 5:18 5:18
Sled push 3:06 3:12
Run 3 5:26 5:31
Sled pull 6:07 5:25
Run 4 5:29 5:33
Burpee broad jump 6:03 6:40
Run 5 5:27 5:39
Row 5:53 5:26
Run 6 5:21 5:32
Farmers carry 2:49 2:18
Run 7 5:28 5:32
Sandbag lunges 5:53 5:01
Run 8 5:35 5:47
Wall balls 7:29 6:48
Roxzone 6:54 7:16
Finish 1:34:42 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:54 against the typical Open Women finisher at Birmingham Oct Birm. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix skierg. Then beat 1:34:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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