Athlete · Open Women · 35-39 · GBR GBR

Louise Handley

www.roxtimes.com/athletes/louise-handley-3aba0d0e

12 HYROX races over 3 seasons: 3 solo, 9 in a team with 4 partners.

Best Open Women time1:15:43Manchester 2026
Best Open Women place114thof 1,356 · Manchester 2026
Latest race1:03:31Birmingham Birm · Doubles Mixed with Bradley Burns2:47 slower than Louise's best Doubles Mixed time (1:00:44)
Strongest part of the raceRowfaster than 97% of Open Women at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:001:19:001:20:00 best 1:15:43 best 1:15:43 · Manchester

This line shows the finish time of Louise Handley at each race, oldest on the left; lower is faster.The best was 1:15:43 at Manchester (Jan 2026); Louise Handley was 4:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Women 1:20:30
Dublin Nov 2025 Open Women 1:16:02
Manchester Jan 2026 Open Women 1:15:43

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:47 faster (1:20:30 to 1:15:43).

Every race

12 results at 11 races

Tap a result for its full report
Doubles Mixed, team 30-34, with Bradley Burns 1:03:31 200th of 3,498; 55th of 780 aged 30-34 34:39 23:54 5:03 Runs 34:39 · Stations 23:54 · Roxzone 5:03

200th of 3,498 Doubles Mixed (faster than 94%). Against the 96 who finished around 1:02:31: most time gained on burpee broad jump (0:15), most lost on the eight runs (1:14). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:04 less).

Louise Handley at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:23 5:51 faster than 94%
SkiErg: 3:57 4:18 faster than 92%
Run 2: 4:03 5:08 faster than 91%
Sled push: 1:58 2:26 faster than 91%
Run 3: 4:30 5:23 faster than 84%
Sled pull: 3:20 3:56 faster than 80%
Run 4: 4:23 5:24 faster than 87%
Burpee broad jump: 2:31 3:47 faster than 94%
Run 5: 4:20 5:29 faster than 90%
Row: 4:09 4:45 faster than 96%
Run 6: 4:13 5:25 faster than 92%
Farmers carry: 1:32 1:47 faster than 85%
Run 7: 4:28 5:27 faster than 87%
Sandbag lunges: 2:42 4:03 faster than 96%
Run 8: 4:22 5:30 faster than 89%
Wall balls: 3:45 4:45 faster than 92%
Roxzone: 5:03 6:34 faster than 87%
Runs (8 km) 34:39 43:45 faster than 90%
Stations (8) 23:54
Finish 1:03:31 1:22:06 200th of 3,498 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Shelley Foskett 1:24:22 852nd of 1,851; 120th of 264 aged 35-39 49:20 27:48 7:16 Runs 49:20 · Stations 27:48 · Roxzone 7:16

852nd of 1,851 Doubles Women (faster than 54%). Against the 59 who finished around 1:24:05: most time gained on SkiErg (0:27), most lost on the eight runs (2:57). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:53 more).

Louise Handley at HYROX Barcelona 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,851 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,851 Doubles Women here
Run 1: 5:37 5:36 faster than 48%
SkiErg: 4:34 5:01 faster than 94%
Run 2: 5:49 5:38 faster than 40%
Sled push: 1:54 2:02 faster than 68%
Run 3: 6:14 5:56 faster than 37%
Sled pull: 3:49 4:19 faster than 77%
Run 4: 6:20 5:59 faster than 33%
Burpee broad jump: 3:37 4:10 faster than 75%
Run 5: 6:30 6:02 faster than 29%
Row: 4:55 5:14 faster than 82%
Run 6: 6:20 6:00 faster than 35%
Farmers carry: 1:53 1:53 faster than 51%
Run 7: 6:24 6:00 faster than 30%
Sandbag lunges: 3:21 3:38 faster than 69%
Run 8: 6:10 6:04 faster than 46%
Wall balls: 3:45 4:15 faster than 84%
Roxzone: 7:16 7:02 faster than 43%
Runs (8 km) 49:20 47:29 faster than 38%
Stations (8) 27:48
Finish 1:24:22 1:25:29 852nd of 1,851 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Bradley Burns 1:00:44 63rd of 1,199; 21st of 290 aged 30-34 34:45 22:14 3:50 Runs 34:45 · Stations 22:14 · Roxzone 3:50

63rd of 1,199 Doubles Mixed (faster than 94%). Against the 37 who finished around 1:00:39: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:46). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:43 more).

Louise Handley at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:12 4:22 faster than 95%
SkiErg: 3:49 4:13 faster than 93%
Run 2: 4:16 5:44 faster than 95%
Sled push: 1:31 2:02 faster than 96%
Run 3: 4:44 5:59 faster than 89%
Sled pull: 2:21 3:23 faster than 97%
Run 4: 4:46 5:59 faster than 88%
Burpee broad jump: 2:14 3:28 faster than 97%
Run 5: 4:44 6:04 faster than 90%
Row: 4:10 4:43 faster than 96%
Run 6: 4:34 5:58 faster than 93%
Farmers carry: 1:31 1:37 faster than 69%
Run 7: 4:43 6:02 faster than 90%
Sandbag lunges: 2:53 3:45 faster than 87%
Run 8: 3:50 4:58 faster than 91%
Wall balls: 3:45 4:12 faster than 79%
Roxzone: 3:50 5:27 faster than 93%
Runs (8 km) 34:45 45:36 faster than 92%
Stations (8) 22:14
Finish 1:00:44 1:18:49 63rd of 1,199 · faster than 94%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:15:43 114th of 1,356; 22nd of 228 aged 35-39 38:37 33:02 4:09 Runs 38:37 · Stations 33:02 · Roxzone 4:09

114th of 1,356 Open Women (faster than 91%). Against the 40 who finished around 1:17:00: most time gained on wall balls (0:38), most lost on sled pull (0:41). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:28 more).

Louise Handley at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:21 4:13 faster than 91%
SkiErg: 4:42 5:07 faster than 90%
Run 2: 4:49 5:56 faster than 91%
Sled push: 2:22 2:39 faster than 74%
Run 3: 5:17 6:18 faster than 85%
Sled pull: 5:14 5:28 faster than 57%
Run 4: 5:10 6:20 faster than 89%
Burpee broad jump: 5:30 6:43 faster than 74%
Run 5: 5:15 6:29 faster than 90%
Row: 4:46 5:24 faster than 96%
Run 6: 5:13 6:22 faster than 89%
Farmers carry: 1:45 2:18 faster than 95%
Run 7: 5:14 6:18 faster than 88%
Sandbag lunges: 4:14 5:17 faster than 80%
Run 8: 4:21 5:20 faster than 86%
Wall balls: 4:29 6:41 faster than 93%
Roxzone: 4:09 6:08 faster than 92%
Runs (8 km) 38:37 47:39 faster than 90%
Stations (8) 33:02
Finish 1:15:43 1:34:09 114th of 1,356 · faster than 91%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Women, team 25-29, with Jo Gambino 1:15:21 676th of 3,491; 208th of 794 aged 25-29 34:39* 28:20* 12:27 Runs 34:39 · Stations 28:20 · Roxzone 12:27

676th of 3,491 Doubles Women (faster than 80%). Against the 108 who finished around 1:15:34: most time gained on the eight runs (0:45), most lost on the roxzone (0:43). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:48 more).

Louise Handley at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:25 4:02 faster than 85%
SkiErg: 4:52 5:07 faster than 78%
Run 2: 4:07 4:37 faster than 79%
Sled push: 1:26 1:51 faster than 97%
Run 3: 4:34 4:45 faster than 61%
Sled pull: 4:05 4:13 faster than 58%
Run 4: 4:05 4:51 faster than 88%
Burpee broad jump: 4:07 4:23 faster than 60%
Run 5: 4:14 4:54 faster than 85%
Row: 5:21 5:19 faster than 47%
Run 6: 4:16 4:53 faster than 83%
Farmers carry: 1:53 1:49 faster than 40%
Run 7: 4:08 4:54 faster than 89%
Sandbag lunges: 2:50 3:41 faster than 93%
Run 8: 5:54 6:42 faster than 81%
Wall balls: 3:46 4:27 faster than 91%
Roxzone: 12:27 13:21 faster than 66%
Runs (8 km) 34:39 39:40 faster than 83%
Stations (8) 28:20
Finish 1:15:21 1:24:12 676th of 3,491 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Bradley Burns 1:04:20 181st of 2,853; 59th of 743 aged 30-34 30:48* 23:22* 10:14 Runs 30:48 · Stations 23:22 · Roxzone 10:14

181st of 2,853 Doubles Mixed (faster than 93%). Against the 86 who finished around 1:03:19: most time gained on sled pull (0:49), most lost on the eight runs (1:52). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:20 more).

Louise Handley at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:04 3:41 faster than 86%
SkiErg: 4:17 4:38 faster than 89%
Run 2: 3:35 4:16 faster than 87%
Sled push: 1:43 2:07 faster than 93%
Run 3: 3:55 4:26 faster than 79%
Sled pull: 2:29 4:01 fastest in the field
Run 4: 3:41 4:30 faster than 89%
Burpee broad jump: 2:35 3:42 faster than 93%
Run 5: 3:43 4:34 faster than 90%
Row: 4:09 4:52 faster than 98%
Run 6: 3:55 4:32 faster than 82%
Farmers carry: 1:42 1:47 faster than 62%
Run 7: 3:48 4:33 faster than 87%
Sandbag lunges: 2:45 4:00 faster than 96%
Run 8: 5:12 6:16 faster than 88%
Wall balls: 3:42 4:50 faster than 95%
Roxzone: 10:14 12:12 faster than 85%
Runs (8 km) 30:48 36:49 faster than 87%
Stations (8) 23:22
Finish 1:04:20 1:19:20 181st of 2,853 · faster than 93%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:16:02 141st of 1,197; 25th of 209 aged 35-39 38:02 34:15 3:51 Runs 38:02 · Stations 34:15 · Roxzone 3:51

141st of 1,197 Open Women (faster than 88%). Against the 37 who finished around 1:15:18: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:56 more).

Louise Handley at HYROX Dublin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 2:58 3:35 faster than 89%
SkiErg: 4:46 5:11 faster than 91%
Run 2: 4:50 5:52 faster than 92%
Sled push: 2:16 2:30 faster than 71%
Run 3: 5:23 6:11 faster than 84%
Sled pull: 5:06 5:19 faster than 58%
Run 4: 5:20 6:16 faster than 87%
Burpee broad jump: 5:55 6:30 faster than 64%
Run 5: 5:16 6:26 faster than 92%
Row: 4:55 5:25 faster than 93%
Run 6: 5:21 6:18 faster than 87%
Farmers carry: 1:51 2:11 faster than 85%
Run 7: 5:14 6:17 faster than 91%
Sandbag lunges: 4:00 4:56 faster than 82%
Run 8: 3:44 4:30 faster than 88%
Wall balls: 5:26 6:33 faster than 76%
Roxzone: 3:51 5:06 faster than 88%
Runs (8 km) 38:02 45:35 faster than 90%
Stations (8) 34:15
Finish 1:16:02 1:29:42 141st of 1,197 · faster than 88%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:20:30 299th of 1,957; 45th of 308 aged 35-39 38:35 35:56 6:04 Runs 38:35 · Stations 35:56 · Roxzone 6:04

299th of 1,957 Open Women (faster than 84%). Against the 60 who finished around 1:20:21: most time gained on the eight runs (0:35), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:16 more).

Louise Handley at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:06 6:04 faster than 87%
SkiErg: 4:54 5:13 faster than 83%
Run 2: 4:15 5:15 faster than 93%
Sled push: 2:58 3:00 faster than 52%
Run 3: 4:55 5:32 faster than 77%
Sled pull: 5:49 5:58 faster than 54%
Run 4: 5:00 5:35 faster than 76%
Burpee broad jump: 6:13 6:47 faster than 61%
Run 5: 4:55 5:45 faster than 84%
Row: 5:03 5:27 faster than 85%
Run 6: 4:45 5:35 faster than 85%
Farmers carry: 1:41 2:17 faster than 97%
Run 7: 4:48 5:36 faster than 84%
Sandbag lunges: 4:12 5:04 faster than 79%
Run 8: 4:55 5:48 faster than 84%
Wall balls: 5:06 6:43 faster than 86%
Roxzone: 6:04 7:18 faster than 80%
Runs (8 km) 38:35 45:20 faster than 85%
Stations (8) 35:56
Finish 1:20:30 1:33:26 299th of 1,957 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Bradley Burns 1:03:33 39th of 738; 24th of 313 aged 30-39 37:02 22:50 3:41† Runs 37:02 · Stations 22:50 · Roxzone 3:41

39th of 738 Doubles Mixed (faster than 94%).

Louise Handley at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:40 5:32 faster than 90%
SkiErg: 3:52 4:20 faster than 98%
Run 2: 4:17 5:08 faster than 91%
Sled push: 1:35 1:57 faster than 94%
Run 3: 4:39 5:24 faster than 85%
Sled pull: 2:41 3:50 faster than 98%
Run 4: 4:32 5:26 faster than 89%
Burpee broad jump: 2:41 3:54 faster than 95%
Run 5: 4:30 5:31 faster than 92%
Row: 4:12 4:45 faster than 96%
Run 6: 4:32 5:29 faster than 90%
Farmers carry: 1:40 1:47 faster than 67%
Run 7: 4:35 5:31 faster than 90%
Sandbag lunges: 2:34 3:44 faster than 96%
Run 8: 5:17 6:24 faster than 89%
Wall balls: 3:35 4:23 faster than 93%
Roxzone †: 3:41
Runs (8 km) 37:02 44:33 faster than 90%
Stations (8) 22:50
Finish 1:03:33 1:18:58 39th of 738 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Curtis Holben 1:13:48 347th of 956; 142nd of 316 aged U29 40:45 28:29 4:37 Runs 40:45 · Stations 28:29 · Roxzone 4:37

347th of 956 Doubles Mixed (faster than 63%). Against the 30 who finished around 1:13:30: most time gained on the eight runs (0:50), most lost on wall balls (0:39). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:37 more).

Louise Handley at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:57 5:15 faster than 66%
SkiErg: 4:09 4:09 faster than 51%
Run 2: 4:41 4:59 faster than 69%
Sled push: 2:17 2:00 faster than 21%
Run 3: 5:09 5:11 faster than 53%
Sled pull: 3:44 3:31 faster than 37%
Run 4: 4:46 5:13 faster than 76%
Burpee broad jump: 2:55 3:21 faster than 70%
Run 5: 5:06 5:19 faster than 63%
Row: 4:30 4:37 faster than 62%
Run 6: 4:58 5:17 faster than 68%
Farmers carry: 1:42 1:46 faster than 59%
Run 7: 5:01 5:19 faster than 67%
Sandbag lunges: 3:49 3:52 faster than 52%
Run 8: 6:10 6:47 faster than 74%
Wall balls: 5:23 4:48 faster than 26%
Roxzone: 4:37 5:21 faster than 79%
Runs (8 km) 40:45 43:40 faster than 69%
Stations (8) 28:29
Finish 1:13:48 1:17:23 347th of 956 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Bradley Burns 1:07:47 140th of 1,397; 77th of 619 aged 30-39 40:00 22:48 4:59† Runs 40:00 · Stations 22:48 · Roxzone 4:59

140th of 1,397 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:47: most time gained on sled pull (0:37), most lost on the eight runs (1:57). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:06 more).

Louise Handley at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 5:10 5:32 faster than 69%
SkiErg: 3:50 4:10 faster than 92%
Run 2: 4:40 5:12 faster than 78%
Sled push: 1:45 1:57 faster than 80%
Run 3: 4:50 5:23 faster than 80%
Sled pull: 2:23 3:27 faster than 98%
Run 4: 4:56 5:30 faster than 76%
Burpee broad jump: 2:40 3:29 faster than 83%
Run 5: 5:06 5:35 faster than 73%
Row: 4:03 4:38 faster than 98%
Run 6: 4:55 5:31 faster than 79%
Farmers carry: 1:41 1:44 faster than 61%
Run 7: 4:55 5:34 faster than 81%
Sandbag lunges: 2:42 3:47 faster than 92%
Run 8: 5:28 6:31 faster than 87%
Wall balls: 3:44 4:28 faster than 93%
Roxzone †: 4:59
Runs (8 km) 40:00 44:48 faster than 79%
Stations (8) 22:48
Finish 1:07:47 1:19:28 140th of 1,397 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Jo Gambino 1:21:38 607th of 1,847; 268th of 688 aged U29 46:33 29:50 5:19 Runs 46:33 · Stations 29:50 · Roxzone 5:19

607th of 1,847 Doubles Women (faster than 67%). Against the 58 who finished around 1:22:15: most time gained on the eight runs (1:14), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:12 more).

Louise Handley at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:35 4:41 faster than 55%
SkiErg: 4:49 4:38 faster than 26%
Run 2: 6:00 6:22 faster than 69%
Sled push: 1:37 1:47 faster than 75%
Run 3: 6:17 6:39 faster than 67%
Sled pull: 3:44 3:55 faster than 61%
Run 4: 6:08 6:42 faster than 74%
Burpee broad jump: 5:01 4:15 faster than 26%
Run 5: 6:31 6:52 faster than 63%
Row: 4:57 5:10 faster than 70%
Run 6: 6:03 6:47 faster than 79%
Farmers carry: 1:41 1:49 faster than 70%
Run 7: 6:14 6:50 faster than 74%
Sandbag lunges: 3:45 3:42 faster than 47%
Run 8: 4:48 5:24 faster than 77%
Wall balls: 4:16 4:18 faster than 53%
Roxzone: 5:19 5:42 faster than 61%
Runs (8 km) 46:33 50:53 faster than 74%
Stations (8) 29:50
Finish 1:21:38 1:26:33 607th of 1,847 · faster than 67%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Louise has done each station

Part Best Race Typical
SkiErg 4:42 Manchester 2026 · best of 3 5:16
Sled push 2:16 Dublin 2025 · best of 3 2:55
Sled pull 5:06 Dublin 2025 · best of 3 5:47
Burpee broad jump 5:30 Manchester 2026 · best of 3 6:46
Row 4:46 Manchester 2026 · best of 3 5:31
Farmers carry 1:41 Birmingham 2025 · best of 3 2:19
Sandbag lunges 4:00 Dublin 2025 · best of 3 5:13
Wall balls 4:29 Manchester 2026 · best of 3 6:43
Runs (8 km) 38:02 Dublin 2025 · best of 3 46:44
Roxzone 3:51 Dublin 2025 · best of 3 7:57
How to read

Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Louiseedge = faster than everyone, centre = slowest

This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Pull (faster than 57%).

See the numbers
Part Louise: faster than
Ski 90%
Push 74%
Pull 57%
BBJ 74%
Row 97%
Carry 95%
Lunges 80%
Wall balls 93%
Roxzone 92%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 74%
Sled pull faster than 57%
Burpee broad jump faster than 74%
Row faster than 97%
Farmers carry faster than 95%
Sandbag lunges faster than 80%
Wall balls faster than 93%
Roxzone faster than 92%
Runs (8 km) faster than 91%

How much of the field Louise beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled pull (faster than 57%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 0:17 faster
Sled pull 0:14 faster
Burpee broad jump 1:13 faster
Row 0:38 faster
Farmers carry 0:33 faster
Sandbag lunges 1:03 faster
Wall balls 2:12 faster
Roxzone 1:59 faster
Runs (8 km) 9:02 faster

Louise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: Sled pull (0:14 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:15:43
3:214:424:492:225:175:145:105:305:154:465:131:455:144:144:214:294:09
Typical Open Women1:33:01
4:135:075:562:396:185:286:206:436:295:246:222:186:185:175:206:416:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 38:40 running, 33:02 at the stations and 4:09 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).

See the numbers
Part Louise Typical Open Women
Run 1 3:21 4:13
SkiErg 4:42 5:07
Run 2 4:49 5:56
Sled push 2:22 2:39
Run 3 5:17 6:18
Sled pull 5:14 5:28
Run 4 5:10 6:20
Burpee broad jump 5:30 6:43
Run 5 5:15 6:29
Row 4:46 5:24
Run 6 5:13 6:22
Farmers carry 1:45 2:18
Run 7 5:14 6:18
Sandbag lunges 4:14 5:17
Run 8 4:21 5:20
Wall balls 4:29 6:41
Roxzone 4:09 6:08
Finish 1:15:43 1:34:09

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:15:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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