GER Louisa Stawczynski
24 HYROX results (9 solo, 15 in a team) over 2 seasons. Personal bests: Pro Women 1:12:50 (Stockholm 2026) · Open Women 1:05:42 (Berlin May 2025) · Doubles Mixed 0:57:52 (Mechelen 2026) · Pro Doubles Women 1:03:33 (Berlin May 2025) · Doubles Women 1:04:41 (Hamburg 2025).
1:12:50 best Pro Women time · Stockholm 2026 also raced Open Women, Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below
top 18% best Pro Women place · Berlin May 2026 58th of 332 Pro Women finishers there
1:12:50 latest race · Stockholm 2026 best Pro Women time so far Pro Women
Sled pull strongest segment · Stockholm 2026 faster than 65% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:50 best 1:12:50 · Stockholm
Each dot is one Pro Women race. From the first Pro Women race to the best: 3:48 faster (1:16:38 to 1:12:50).
1:06:001:08:001:10:001:12:001:14:00 best 1:05:42
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
0:58:001:00:001:02:001:04:00 best 0:57:52 best 0:57:52 · Mechelen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:001:07:001:08:00 best 1:03:33
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:12:50 | top 48% 357/751 | 34:48 | 32:39 | 5:26 | splitsSkiErg4:39Sled push3:23Sled pull4:19Burpee broad jump4:03Row4:54Farmers carry2:11Sandbag lunges3:55Wall balls5:15Run 12:36Run 24:12Run 34:31Run 44:34Run 54:43Run 64:41Run 74:42Run 84:53Full report for this race → |
| Berlin May 2026 30 May 2026team: Louisa Stawczynski, Daniel Hübnerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:40 | top 2% 72/3,616 | 27:17* | 23:25* | — | splitsSkiErg3:46Sled push1:54Sled pull2:31Burpee broad jump2:37Row4:13Farmers carry1:34Sandbag lunges2:38Wall balls4:12Run 12:44Run 23:13Run 33:22Run 43:19Run 53:23Run 63:21Run 73:23Run 84:37Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Women · 25-29 | 1:13:04 | top 18% 58/332 | 29:47* | 32:21* | — | splitsSkiErg4:44Sled push3:09Sled pull4:16Burpee broad jump3:40Row4:45Farmers carry2:42Sandbag lunges3:59Wall balls5:06Run 13:10Run 23:23Run 33:32Run 43:40Run 53:37Run 63:39Run 73:40Run 85:09Full report for this race → |
| Málaga 2026 18 Apr 2026team: Daniel Hübner, Louisa Stawczynskiwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:25 | top 2% 31/1,720 | 31:24 | 23:03 | 4:02 | splitsSkiErg3:42Sled push1:45Sled pull2:49Burpee broad jump2:38Row4:12Farmers carry1:25Sandbag lunges2:52Wall balls3:40Run 13:28Run 23:52Run 34:00Run 43:58Run 54:02Run 63:59Run 74:04Run 84:04Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Daniel Hübner, Louisa Stawczynskiwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:52 | top 2% 19/1,777 | 30:26 | 22:27 | 5:05 | splitsSkiErg3:50Sled push1:29Sled pull2:51Burpee broad jump2:32Row4:05Farmers carry1:28Sandbag lunges2:41Wall balls3:31Run 12:58Run 23:43Run 33:56Run 43:53Run 53:58Run 63:55Run 73:57Run 84:10Full report for this race → |
| Poznań 2025 12 Dec 2025team: Daniel Hübner, Louisa Stawczynskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:22 | top 3% 17/581 | 34:08 | 24:46 | 3:32 | splitsSkiErg3:57Sled push1:55Sled pull3:19Burpee broad jump2:45Row4:27Farmers carry1:35Sandbag lunges2:58Wall balls3:50Run 13:56Run 24:04Run 34:16Run 44:16Run 54:23Run 64:14Run 74:32Run 84:30Full report for this race → |
| Verona 2025 6 Dec 2025team: Daniel Hübner, Louisa Stawczynskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:45 | top 3% 39/1,316 | 32:46 | 25:20 | 4:43 | splitsSkiErg3:49Sled push2:23Sled pull3:14Burpee broad jump2:42Row4:18Farmers carry1:39Sandbag lunges3:19Wall balls3:56Run 13:57Run 23:57Run 34:10Run 44:05Run 54:13Run 64:06Run 74:07Run 84:16Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Louisa Stawczynski, Kristina Magnierwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:36 | top 10% 21/215 | 33:43 | 26:30 | 7:28 | splitsSkiErg4:17Sled push2:39Sled pull3:55Burpee broad jump2:27Row4:36Farmers carry1:43Sandbag lunges3:14Wall balls3:39Run 14:07Run 23:48Run 34:11Run 44:13Run 54:19Run 64:17Run 74:14Run 84:38Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:14:51 | 12th of 42 | 35:53 | 33:53 | 5:11 | splitsSkiErg4:38Sled push3:32Sled pull4:14Burpee broad jump4:04Row4:46Farmers carry2:14Sandbag lunges4:35Wall balls5:50Run 13:10Run 24:19Run 34:37Run 44:40Run 54:41Run 64:45Run 74:48Run 84:57Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Louisa Stawczynski, Alena Stawczynskiwhat the whole field did → | Doubles Women · team 30-34 | 1:04:41 | 8th of 1,165 | 35:31 | 23:18 | 5:55 | splitsSkiErg4:01Sled push1:31Sled pull2:51Burpee broad jump2:39Row4:26Farmers carry1:32Sandbag lunges2:46Wall balls3:32Run 14:55Run 24:01Run 34:16Run 44:15Run 54:29Run 64:20Run 74:25Run 84:55Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:14:21 | 243rd of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin May 2025 18 May 2025what the whole field did → | Open Women · 25-29 | 1:05:42 | 9th of 1,373 | 31:40 | 27:26 | 6:41 | splitsSkiErg4:44Sled push2:10Sled pull3:09Burpee broad jump3:33Row4:41Farmers carry1:50Sandbag lunges3:19Wall balls4:00Run 13:15Run 23:44Run 33:44Run 43:53Run 54:00Run 63:59Run 74:05Run 85:04Full report for this race → |
| Berlin May 2025 17 May 2025team: Kristina Magnier, Louisa Stawczynskiwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:03:33 | top 8% 19/270 | 32:22 | 22:35 7 of 8 | 8:41 | splitsSkiErg4:12Sled push2:04Sled pull—Burpee broad jump2:26Row4:27Farmers carry1:38Sandbag lunges3:06Wall balls3:38Run 13:14Run 23:48Run 34:02Run 44:01Run 54:10Run 64:01Run 74:07Run 85:03Full report for this race → |
| Berlin May 2025 16 May 2025team: Daniel Hübner, Louisa Stawczynskiwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:52 | top 3% 42/1,421 | 29:35 | 23:12 | 6:10 | splitsSkiErg3:52Sled push1:36Sled pull2:42Burpee broad jump2:21Row4:11Farmers carry1:31Sandbag lunges3:05Wall balls3:54Run 13:01Run 23:33Run 33:38Run 43:40Run 53:41Run 63:39Run 73:44Run 84:43Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Daniel Hubner, Louisa Stawczynskiwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:58 | top 4% 19/544 | 32:54 | 23:32 | 3:36 | splitsSkiErg3:50Sled push1:48Sled pull2:52Burpee broad jump2:46Row4:19Farmers carry1:27Sandbag lunges2:50Wall balls3:40Run 13:01Run 24:12Run 34:23Run 44:17Run 54:29Run 64:24Run 74:21Run 83:50Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Louisa Stawczynski, Daniel Hübnerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:52 | top 2% 13/726 | 34:13 | 22:42 | 4:01 | splitsSkiErg3:45Sled push1:40Sled pull2:36Burpee broad jump2:29Row4:11Farmers carry1:22Sandbag lunges2:59Wall balls3:40Run 12:59Run 24:20Run 34:28Run 44:22Run 54:29Run 64:24Run 74:28Run 84:47Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:14:03 | top 5% 22/512 | 37:35 | 31:25 | 5:07 | splitsSkiErg4:47Sled push2:30Sled pull4:10Burpee broad jump4:33Row4:49Farmers carry1:48Sandbag lunges4:00Wall balls4:48Run 13:08Run 24:34Run 34:45Run 44:47Run 54:52Run 64:57Run 75:02Run 85:34Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:18:24 | 23rd of 77 | 38:05 | 35:57 | 4:22 | splitsSkiErg4:41Sled push2:46Sled pull4:22Burpee broad jump4:19Row4:52Farmers carry2:29Sandbag lunges5:06Wall balls7:22Run 13:27Run 24:33Run 34:49Run 44:52Run 54:58Run 64:58Run 75:02Run 85:26Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Louisa Stawczynski, Daniel Hübnerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:20 | top 4% 29/861 | 34:35 | 22:18 | 4:30 | splitsSkiErg3:59Sled push1:24Sled pull2:27Burpee broad jump2:20Row4:03Farmers carry1:26Sandbag lunges2:49Wall balls3:50Run 13:44Run 24:02Run 34:22Run 44:23Run 54:24Run 64:30Run 74:31Run 84:42Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Louisa Stawczynski, Kristina Magnierwhat the whole field did → | Pro Doubles Women · team U29 | 1:08:29 | 8th of 80 | 37:27 | 26:05 | 5:03 | splitsSkiErg4:20Sled push2:05Sled pull3:53Burpee broad jump2:22Row4:28Farmers carry1:37Sandbag lunges3:26Wall balls3:54Run 13:46Run 24:26Run 34:43Run 44:48Run 54:48Run 64:49Run 74:53Run 85:19Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Domenique Bogs, Louisa Stawczynskiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:04 | 10th of 618 | 33:29 | 21:34 | 5:05 | splitsSkiErg3:45Sled push1:14Sled pull2:14Burpee broad jump2:09Row4:10Farmers carry1:30Sandbag lunges2:53Wall balls3:39Run 14:11Run 23:51Run 34:08Run 44:15Run 54:11Run 64:17Run 74:13Run 84:26Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:13:23 | 19th of 82 | 35:09 | 32:26 | 5:53 | splitsSkiErg4:34Sled push2:51Sled pull4:19Burpee broad jump3:50Row4:33Farmers carry2:16Sandbag lunges4:47Wall balls5:16Run 13:54Run 24:08Run 34:22Run 44:30Run 54:28Run 64:26Run 74:31Run 84:54Full report for this race → |
| Milan 2024 18 Oct 2024team: Louisa Stawczynski, Daniel Hübnerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:44 | top 3% 18/768 | 33:17 | 26:27 | 5:06 | splitsSkiErg3:57Sled push2:11Sled pull3:14Burpee broad jump3:23Row4:27Farmers carry1:36Sandbag lunges3:36Wall balls4:03Run 14:53Run 23:58Run 34:11Run 44:14Run 54:14Run 64:10Run 74:11Run 83:29Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Women · 25-29 | 1:16:38 | 20th of 68 | 35:59 | 34:38 | 6:06 | splitsSkiErg4:47Sled push2:57Sled pull4:53Burpee broad jump4:00Row4:49Farmers carry2:39Sandbag lunges4:20Wall balls6:13Run 14:17Run 24:10Run 34:27Run 44:35Run 54:32Run 64:28Run 74:31Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Stockholm 2026, against 751 Pro Women
Shape of the race
top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 48%
Sled push faster than 52%
Sled pull faster than 65%
Burpee broad jump faster than 55%
Row faster than 52%
Farmers carry faster than 45%
Sandbag lunges faster than 58%
Wall balls faster than 46%
Roxzone faster than 42%
Runs (8 km) faster than 59%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:01 slower
Sled push 0:01 faster
Sled pull 0:18 faster
Burpee broad jump 0:06 faster
Row 0:01 faster
Farmers carry 0:04 slower
Sandbag lunges 0:08 faster
Wall balls 0:05 slower
Roxzone 0:10 slower
Runs (8 km) 0:40 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Pro Women finisher
Louisa1:12:50
Typical Pro Women1:13:44
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:12:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
