GBR Louis Langfield
15 HYROX races over 2 seasons.
Best Pro Men time1:07:12Heerenveen 2026
Best Pro Men place79thof 452 · Heerenveen 2026
Latest race1:08:57Rimini 2026 · Open MenFirst Open Men race
Strongest part of the raceFarmers carryfaster than 98% of Pro Men at Heerenveen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Langfield at each race, oldest on the left; lower is faster.The best was 1:07:12 at Heerenveen (May 2026); Louis Langfield was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:14:07 |
| London | Dec 2024 | Pro Men | 1:16:03 |
| Manchester | Jan 2025 | Pro Men | 1:14:27 |
| Málaga | Mar 2025 | Pro Men | 1:11:49 |
| Warsaw | Apr 2025 | Pro Men | 1:11:30 |
| London | May 2025 | Pro Men | 1:14:03 |
| Riga | May 2025 | Pro Men | 1:12:32 |
| Rome | Sep 2025 | Pro Men | 1:12:54 |
| Birmingham | Oct 2025 | Pro Men | 1:10:08 |
| Poznań | Dec 2025 | Pro Men | 1:07:40 |
| Manchester | Jan 2026 | Pro Men | 1:10:58 |
| Glasgow | Mar 2026 | Pro Men | 1:09:43 |
| Cardiff | Apr 2026 | Pro Men | 1:10:38 |
| Heerenveen | May 2026 | Pro Men | 1:07:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:55 faster (1:14:07 to 1:07:12).
Every race
Tap a result for its full report15 results at 15 races
Open Men, 40-44 1:08:57 128th of 2,685; 8th of 328 aged 40-44 35:52 28:20 4:50 Runs 35:52 · Stations 28:20 · Roxzone 4:50
128th of 2,685 Open Men (faster than 95%). Against the 81 who finished around 1:09:07: most time gained on sled pull (0:40), most lost on the eight runs (2:31). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:41 | faster than 74% |
| SkiErg: | 4:12 | 4:33 | faster than 90% |
| Run 2: | 4:15 | 4:38 | faster than 74% |
| Sled push: | 2:50 | 4:01 | faster than 95% |
| Run 3: | 4:24 | 5:10 | faster than 85% |
| Sled pull: | 3:20 | 5:31 | faster than 99% |
| Run 4: | 4:26 | 5:04 | faster than 82% |
| Burpee broad jump: | 3:42 | 5:41 | faster than 94% |
| Run 5: | 4:31 | 5:07 | faster than 80% |
| Row: | 4:19 | 4:53 | faster than 96% |
| Run 6: | 4:25 | 5:01 | faster than 81% |
| Farmers carry: | 1:23 | 2:19 | fastest in the field |
| Run 7: | 4:30 | 4:59 | faster than 77% |
| Sandbag lunges: | 3:14 | 5:17 | faster than 97% |
| Run 8: | 5:10 | 5:50 | faster than 78% |
| Wall balls: | 5:20 | 7:35 | faster than 90% |
| Roxzone: | 4:50 | 6:39 | faster than 92% |
| Runs (8 km) | 35:52 | 40:52 | faster than 82% |
| Stations (8) | 28:20 | ||
| Finish | 1:08:57 | 1:28:26 | 128th of 2,685 · faster than 95% |
Pro Men, 40-44 1:07:12 79th of 452; 4th of 59 aged 40-44 32:28 29:15 5:33 Runs 32:28 · Stations 29:15 · Roxzone 5:33
79th of 452 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:01 | faster than 65% |
| SkiErg: | 4:07 | 4:13 | faster than 68% |
| Run 2: | 3:49 | 4:09 | faster than 73% |
| Sled push: | 2:52 | 3:29 | faster than 85% |
| Run 3: | 3:58 | 4:25 | faster than 76% |
| Sled pull: | 3:48 | 5:01 | faster than 88% |
| Run 4: | 4:02 | 4:25 | faster than 74% |
| Burpee broad jump: | 3:27 | 4:27 | faster than 80% |
| Run 5: | 4:07 | 4:33 | faster than 73% |
| Row: | 4:13 | 4:31 | faster than 84% |
| Run 6: | 4:04 | 4:24 | faster than 70% |
| Farmers carry: | 1:24 | 2:04 | faster than 97% |
| Run 7: | 4:16 | 4:29 | faster than 63% |
| Sandbag lunges: | 3:41 | 4:40 | faster than 77% |
| Run 8: | 4:27 | 5:00 | faster than 74% |
| Wall balls: | 5:43 | 6:57 | faster than 72% |
| Roxzone: | 5:33 | 7:02 | faster than 86% |
| Runs (8 km) | 32:28 | 35:51 | faster than 74% |
| Stations (8) | 29:15 | ||
| Finish | 1:07:12 | 1:18:45 | 79th of 452 · faster than 82% |
Pro Men, 40-44 1:10:38 132nd of 533; 12th of 60 aged 40-44 36:34 31:18 2:46† Runs 36:34 · Stations 31:18 · Roxzone 2:46
132nd of 533 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:37 | faster than 45% |
| SkiErg: | 4:16 | 4:18 | faster than 59% |
| Run 2: | 4:17 | 4:15 | faster than 47% |
| Sled push: | 3:19 | 4:02 | faster than 87% |
| Run 3: | 4:29 | 4:36 | faster than 56% |
| Sled pull: | 3:48 | 5:06 | faster than 91% |
| Run 4: | 4:27 | 4:36 | faster than 61% |
| Burpee broad jump: | 3:49 | 4:30 | faster than 73% |
| Run 5: | 4:33 | 4:38 | faster than 55% |
| Row: | 4:17 | 4:32 | faster than 81% |
| Run 6: | 4:37 | 4:44 | faster than 57% |
| Farmers carry: | 2:02 | 2:48 | faster than 91% |
| Run 7: | 4:18 | 4:21 | faster than 53% |
| Sandbag lunges: | 3:42 | 4:34 | faster than 82% |
| Run 8: | 5:15 | 5:24 | faster than 56% |
| Wall balls: | 6:05 | 6:37 | faster than 61% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 36:34 | 37:29 | faster than 57% |
| Stations (8) | 31:18 | ||
| Finish | 1:10:38 | 1:17:50 | 132nd of 533 · faster than 75% |
Pro Men, 40-44 1:09:43 160th of 480; 17th of 55 aged 40-44 35:48 30:41 3:19 Runs 35:48 · Stations 30:41 · Roxzone 3:19
160th of 480 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 40% |
| SkiErg: | 4:20 | 4:16 | faster than 36% |
| Run 2: | 4:16 | 4:09 | faster than 40% |
| Sled push: | 3:25 | 3:33 | faster than 58% |
| Run 3: | 4:23 | 4:27 | faster than 54% |
| Sled pull: | 3:50 | 4:36 | faster than 79% |
| Run 4: | 4:21 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:37 | 3:57 | faster than 62% |
| Run 5: | 4:32 | 4:30 | faster than 49% |
| Row: | 4:26 | 4:34 | faster than 68% |
| Run 6: | 4:24 | 4:25 | faster than 51% |
| Farmers carry: | 1:31 | 2:05 | faster than 95% |
| Run 7: | 4:27 | 4:30 | faster than 55% |
| Sandbag lunges: | 3:24 | 4:31 | faster than 90% |
| Run 8: | 5:07 | 5:11 | faster than 54% |
| Wall balls: | 6:08 | 6:30 | faster than 58% |
| Roxzone: | 3:19 | 3:49 | faster than 79% |
| Runs (8 km) | 35:48 | 36:03 | faster than 51% |
| Stations (8) | 30:41 | ||
| Finish | 1:09:43 | 1:14:27 | 160th of 480 · faster than 66% |
Pro Men, 40-44 1:10:58 158th of 444; 14th of 49 aged 40-44 35:42 31:21 4:01 Runs 35:42 · Stations 31:21 · Roxzone 4:01
158th of 444 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:02 | faster than 53% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 4:15 | 4:22 | faster than 58% |
| Sled push: | 2:49 | 3:28 | faster than 88% |
| Run 3: | 4:40 | 4:44 | faster than 53% |
| Sled pull: | 4:05 | 5:02 | faster than 83% |
| Run 4: | 4:47 | 4:46 | faster than 50% |
| Burpee broad jump: | 3:40 | 4:14 | faster than 71% |
| Run 5: | 4:58 | 4:50 | faster than 42% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 4:55 | 4:45 | faster than 40% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 4:58 | 4:49 | faster than 41% |
| Sandbag lunges: | 4:51 | 4:55 | faster than 52% |
| Run 8: | 4:12 | 4:04 | faster than 43% |
| Wall balls: | 5:56 | 6:25 | faster than 60% |
| Roxzone: | 4:01 | 4:13 | faster than 61% |
| Runs (8 km) | 35:42 | 35:30 | faster than 48% |
| Stations (8) | 31:21 | ||
| Finish | 1:10:58 | 1:15:00 | 158th of 444 · faster than 64% |
Pro Men, 40-44 1:07:40 65th of 345; 5th of 54 aged 40-44 34:23 29:49 3:34 Runs 34:23 · Stations 29:49 · Roxzone 3:34
65th of 345 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:14 | faster than 51% |
| SkiErg: | 4:16 | 4:20 | faster than 62% |
| Run 2: | 4:03 | 4:16 | faster than 63% |
| Sled push: | 2:48 | 3:19 | faster than 88% |
| Run 3: | 4:10 | 4:35 | faster than 74% |
| Sled pull: | 3:55 | 5:13 | faster than 93% |
| Run 4: | 4:14 | 4:36 | faster than 73% |
| Burpee broad jump: | 3:54 | 4:22 | faster than 68% |
| Run 5: | 4:25 | 4:41 | faster than 62% |
| Row: | 4:20 | 4:35 | faster than 82% |
| Run 6: | 4:24 | 4:36 | faster than 60% |
| Farmers carry: | 1:36 | 2:01 | faster than 90% |
| Run 7: | 4:22 | 4:38 | faster than 65% |
| Sandbag lunges: | 3:38 | 4:53 | faster than 90% |
| Run 8: | 4:36 | 4:57 | faster than 67% |
| Wall balls: | 5:22 | 6:25 | faster than 72% |
| Roxzone: | 3:34 | 4:32 | faster than 85% |
| Runs (8 km) | 34:23 | 36:40 | faster than 67% |
| Stations (8) | 29:49 | ||
| Finish | 1:07:40 | 1:17:10 | 65th of 345 · faster than 81% |
Pro Men, 40-44 1:10:08 148th of 434; 15th of 60 aged 40-44 33:53 31:23 4:57 Runs 33:53 · Stations 31:23 · Roxzone 4:57
148th of 434 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:29 | faster than 46% |
| SkiErg: | 4:05 | 4:12 | faster than 76% |
| Run 2: | 3:51 | 3:50 | faster than 49% |
| Sled push: | 3:38 | 3:47 | faster than 54% |
| Run 3: | 4:07 | 4:07 | faster than 50% |
| Sled pull: | 4:22 | 5:30 | faster than 85% |
| Run 4: | 4:10 | 4:11 | faster than 51% |
| Burpee broad jump: | 3:39 | 4:01 | faster than 66% |
| Run 5: | 4:21 | 4:16 | faster than 45% |
| Row: | 4:11 | 4:26 | faster than 85% |
| Run 6: | 4:13 | 4:11 | faster than 46% |
| Farmers carry: | 1:54 | 1:59 | faster than 58% |
| Run 7: | 4:16 | 4:14 | faster than 47% |
| Sandbag lunges: | 3:36 | 4:30 | faster than 85% |
| Run 8: | 4:26 | 4:22 | faster than 47% |
| Wall balls: | 5:58 | 6:21 | faster than 60% |
| Roxzone: | 4:57 | 5:15 | faster than 61% |
| Runs (8 km) | 33:53 | 33:47 | faster than 49% |
| Stations (8) | 31:23 | ||
| Finish | 1:10:08 | 1:14:19 | 148th of 434 · faster than 66% |
Pro Men, 40-44 1:12:54 148th of 475; 14th of 58 aged 40-44 37:01 30:56 5:02 Runs 37:01 · Stations 30:56 · Roxzone 5:02
148th of 475 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:13 | faster than 62% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 3:35 | 3:54 | faster than 76% |
| Sled push: | 3:03 | 3:33 | faster than 81% |
| Run 3: | 7:23 | 4:11 | faster than 0% |
| Sled pull: | 4:23 | 6:02 | faster than 91% |
| Run 4: | 3:58 | 4:15 | faster than 69% |
| Burpee broad jump: | 3:34 | 3:57 | faster than 65% |
| Run 5: | 4:08 | 4:22 | faster than 63% |
| Row: | 4:18 | 4:36 | faster than 86% |
| Run 6: | 4:06 | 4:13 | faster than 58% |
| Farmers carry: | 1:48 | 2:00 | faster than 68% |
| Run 7: | 4:06 | 4:19 | faster than 63% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 82% |
| Run 8: | 4:50 | 5:03 | faster than 59% |
| Wall balls: | 5:37 | 6:39 | faster than 75% |
| Roxzone: | 5:02 | 5:50 | faster than 79% |
| Runs (8 km) | 37:01 | 35:33 | faster than 37% |
| Stations (8) | 30:56 | ||
| Finish | 1:12:54 | 1:18:12 | 148th of 475 · faster than 68% |
Pro Men, 40-44 1:12:32 25th of 94; 5th of 11 aged 40-44 37:42 31:10 3:43 Runs 37:42 · Stations 31:10 · Roxzone 3:43
25th of 94 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 70% |
| SkiErg: | 4:07 | 4:13 | faster than 72% |
| Run 2: | 4:18 | 4:32 | faster than 68% |
| Sled push: | 2:43 | 2:48 | faster than 55% |
| Run 3: | 4:24 | 4:52 | faster than 79% |
| Sled pull: | 4:18 | 4:57 | faster than 76% |
| Run 4: | 4:47 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:09 | 4:32 | faster than 63% |
| Run 5: | 4:54 | 5:10 | faster than 66% |
| Row: | 4:19 | 4:28 | faster than 70% |
| Run 6: | 4:53 | 5:00 | faster than 60% |
| Farmers carry: | 1:58 | 2:04 | faster than 62% |
| Run 7: | 5:09 | 5:15 | faster than 51% |
| Sandbag lunges: | 4:21 | 4:51 | faster than 70% |
| Run 8: | 5:44 | 5:36 | faster than 40% |
| Wall balls: | 5:15 | 6:09 | faster than 79% |
| Roxzone: | 3:43 | 4:28 | faster than 80% |
| Runs (8 km) | 37:42 | 39:09 | faster than 64% |
| Stations (8) | 31:10 | ||
| Finish | 1:12:32 | 1:17:54 | 25th of 94 · faster than 74% |
Pro Men, 35-39 1:14:03 99th of 229; 16th of 37 aged 35-39 36:01 33:54 4:13 Runs 36:01 · Stations 33:54 · Roxzone 4:13
99th of 229 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:08 | faster than 53% |
| SkiErg: | 4:06 | 4:08 | faster than 55% |
| Run 2: | 3:57 | 4:01 | faster than 56% |
| Sled push: | 2:53 | 3:12 | faster than 77% |
| Run 3: | 4:13 | 4:18 | faster than 57% |
| Sled pull: | 4:30 | 4:54 | faster than 64% |
| Run 4: | 4:19 | 4:21 | faster than 51% |
| Burpee broad jump: | 4:21 | 4:09 | faster than 47% |
| Run 5: | 4:25 | 4:28 | faster than 52% |
| Row: | 4:18 | 4:24 | faster than 64% |
| Run 6: | 4:31 | 4:24 | faster than 42% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 4:35 | 4:31 | faster than 45% |
| Sandbag lunges: | 4:02 | 4:50 | faster than 81% |
| Run 8: | 5:59 | 5:52 | faster than 46% |
| Wall balls: | 7:39 | 6:40 | faster than 28% |
| Roxzone: | 4:13 | 4:32 | faster than 66% |
| Runs (8 km) | 36:01 | 36:20 | faster than 52% |
| Stations (8) | 33:54 | ||
| Finish | 1:14:03 | 1:16:11 | 99th of 229 · faster than 57% |
Pro Men, 35-39 1:11:30 108th of 390; 29th of 89 aged 35-39 36:04 31:23 4:07 Runs 36:04 · Stations 31:23 · Roxzone 4:07
108th of 390 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:24 | faster than 44% |
| SkiErg: | 4:11 | 4:13 | faster than 58% |
| Run 2: | 4:32 | 4:41 | faster than 58% |
| Sled push: | 2:49 | 2:59 | faster than 66% |
| Run 3: | 4:33 | 5:00 | faster than 68% |
| Sled pull: | 4:41 | 5:17 | faster than 66% |
| Run 4: | 4:46 | 5:03 | faster than 60% |
| Burpee broad jump: | 4:13 | 4:33 | faster than 62% |
| Run 5: | 4:50 | 5:09 | faster than 64% |
| Row: | 4:19 | 4:32 | faster than 76% |
| Run 6: | 4:51 | 5:00 | faster than 58% |
| Farmers carry: | 1:54 | 2:02 | faster than 60% |
| Run 7: | 4:47 | 5:07 | faster than 64% |
| Sandbag lunges: | 3:55 | 4:50 | faster than 80% |
| Run 8: | 4:17 | 4:35 | faster than 64% |
| Wall balls: | 5:21 | 6:06 | faster than 69% |
| Roxzone: | 4:07 | 4:59 | faster than 76% |
| Runs (8 km) | 36:04 | 38:17 | faster than 63% |
| Stations (8) | 31:23 | ||
| Finish | 1:11:30 | 1:18:51 | 108th of 390 · faster than 72% |
Pro Men, 35-39 1:11:49 136th of 400; 31st of 93 aged 35-39 35:14 31:48 4:51 Runs 35:14 · Stations 31:48 · Roxzone 4:51
136th of 400 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:49 | faster than 46% |
| SkiErg: | 4:05 | 4:09 | faster than 64% |
| Run 2: | 4:08 | 4:14 | faster than 57% |
| Sled push: | 3:11 | 3:38 | faster than 79% |
| Run 3: | 4:21 | 4:33 | faster than 64% |
| Sled pull: | 4:49 | 5:22 | faster than 65% |
| Run 4: | 4:26 | 4:34 | faster than 61% |
| Burpee broad jump: | 3:55 | 4:00 | faster than 52% |
| Run 5: | 4:38 | 4:39 | faster than 51% |
| Row: | 4:23 | 4:35 | faster than 79% |
| Run 6: | 4:31 | 4:32 | faster than 52% |
| Farmers carry: | 2:06 | 2:04 | faster than 48% |
| Run 7: | 4:34 | 4:37 | faster than 52% |
| Sandbag lunges: | 4:00 | 4:48 | faster than 79% |
| Run 8: | 4:48 | 4:51 | faster than 52% |
| Wall balls: | 5:19 | 6:01 | faster than 66% |
| Roxzone: | 4:51 | 5:23 | faster than 67% |
| Runs (8 km) | 35:14 | 35:48 | faster than 55% |
| Stations (8) | 31:48 | ||
| Finish | 1:11:49 | 1:16:39 | 136th of 400 · faster than 66% |
Pro Men, 35-39 1:14:27 74th of 196; 16th of 46 aged 35-39 36:39 32:35 5:11 Runs 36:39 · Stations 32:35 · Roxzone 5:11
74th of 196 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:07 | faster than 43% |
| SkiErg: | 4:07 | 4:06 | faster than 48% |
| Run 2: | 4:23 | 4:27 | faster than 53% |
| Sled push: | 3:11 | 3:18 | faster than 57% |
| Run 3: | 4:34 | 4:43 | faster than 60% |
| Sled pull: | 5:02 | 5:42 | faster than 68% |
| Run 4: | 4:48 | 4:55 | faster than 56% |
| Burpee broad jump: | 4:01 | 4:23 | faster than 58% |
| Run 5: | 4:51 | 4:55 | faster than 55% |
| Row: | 4:13 | 4:25 | faster than 82% |
| Run 6: | 4:52 | 4:51 | faster than 48% |
| Farmers carry: | 2:05 | 2:08 | faster than 52% |
| Run 7: | 5:00 | 4:54 | faster than 45% |
| Sandbag lunges: | 4:05 | 5:03 | faster than 80% |
| Run 8: | 5:00 | 5:02 | faster than 53% |
| Wall balls: | 5:51 | 6:26 | faster than 61% |
| Roxzone: | 5:11 | 5:44 | faster than 69% |
| Runs (8 km) | 36:39 | 37:29 | faster than 54% |
| Stations (8) | 32:35 | ||
| Finish | 1:14:27 | 1:18:27 | 74th of 196 · faster than 62% |
Pro Men, 35-39 1:16:03 127th of 318; 22nd of 60 aged 35-39 35:14 34:42 6:10 Runs 35:14 · Stations 34:42 · Roxzone 6:10
127th of 318 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 52% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 3:49 | 3:57 | faster than 59% |
| Sled push: | 3:40 | 3:33 | faster than 45% |
| Run 3: | 4:05 | 4:14 | faster than 57% |
| Sled pull: | 5:32 | 5:51 | faster than 59% |
| Run 4: | 4:17 | 4:17 | faster than 50% |
| Burpee broad jump: | 4:43 | 4:39 | faster than 48% |
| Run 5: | 4:17 | 4:25 | faster than 57% |
| Row: | 4:23 | 4:31 | faster than 69% |
| Run 6: | 4:19 | 4:19 | faster than 49% |
| Farmers carry: | 1:57 | 2:11 | faster than 61% |
| Run 7: | 4:22 | 4:22 | faster than 49% |
| Sandbag lunges: | 4:13 | 4:57 | faster than 73% |
| Run 8: | 4:55 | 4:55 | faster than 51% |
| Wall balls: | 6:08 | 6:24 | faster than 56% |
| Roxzone: | 6:10 | 6:35 | faster than 65% |
| Runs (8 km) | 35:14 | 35:49 | faster than 54% |
| Stations (8) | 34:42 | ||
| Finish | 1:16:03 | 1:20:24 | 127th of 318 · faster than 60% |
Pro Men, 35-39 1:14:07 99th of 343; 29th of 98 aged 35-39 36:14 32:13 5:45 Runs 36:14 · Stations 32:13 · Roxzone 5:45
99th of 343 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:45 | faster than 52% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 4:10 | 4:11 | faster than 52% |
| Sled push: | 3:22 | 3:18 | faster than 46% |
| Run 3: | 4:20 | 4:31 | faster than 61% |
| Sled pull: | 4:41 | 5:52 | faster than 83% |
| Run 4: | 4:28 | 4:32 | faster than 57% |
| Burpee broad jump: | 4:21 | 4:53 | faster than 66% |
| Run 5: | 4:41 | 4:40 | faster than 49% |
| Row: | 4:15 | 4:29 | faster than 80% |
| Run 6: | 4:34 | 4:32 | faster than 46% |
| Farmers carry: | 2:09 | 2:06 | faster than 48% |
| Run 7: | 4:37 | 4:37 | faster than 49% |
| Sandbag lunges: | 4:07 | 5:02 | faster than 79% |
| Run 8: | 4:44 | 5:03 | faster than 66% |
| Wall balls: | 5:10 | 6:42 | faster than 83% |
| Roxzone: | 5:45 | 6:40 | faster than 74% |
| Runs (8 km) | 36:14 | 36:54 | faster than 57% |
| Stations (8) | 32:13 | ||
| Finish | 1:14:07 | 1:21:03 | 99th of 343 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2026 · best of 14 | 4:17 |
| Sled push | 2:43 | Riga 2025 · best of 14 | 3:45 |
| Sled pull | 3:48 | Heerenveen 2026 · best of 14 | 5:43 |
| Burpee broad jump | 3:27 | Heerenveen 2026 · best of 14 | 4:25 |
| Row | 4:11 | Birmingham 2025 · best of 14 | 4:35 |
| Farmers carry | 1:24 | Heerenveen 2026 · best of 14 | 2:11 |
| Sandbag lunges | 3:24 | Glasgow 2026 · best of 14 | 5:03 |
| Wall balls | 5:10 | Birmingham 2024 · best of 14 | 6:49 |
| Runs (8 km) | 32:28 | Heerenveen 2026 · best of 14 | 36:58 |
| Roxzone | 3:19 | Glasgow 2026 · best of 13 | 6:13 |
How to read
Each station's best across Louis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Heerenveen 2026, against 452 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 68% |
| Push | 85% |
| Pull | 88% |
| BBJ | 81% |
| Row | 84% |
| Carry | 98% |
| Lunges | 77% |
| Wall balls | 73% |
| Roxzone | 86% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 68%
Sled push faster than 85%
Sled pull faster than 88%
Burpee broad jump faster than 81%
Row faster than 84%
Farmers carry faster than 98%
Sandbag lunges faster than 77%
Wall balls faster than 73%
Roxzone faster than 86%
Runs (8 km) faster than 75%
How much of the field Louis beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:37 faster
Sled pull 1:13 faster
Burpee broad jump 1:00 faster
Row 0:18 faster
Farmers carry 0:40 faster
Sandbag lunges 0:59 faster
Wall balls 1:14 faster
Roxzone 1:29 faster
Runs (8 km) 3:23 faster
Louis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Pro Men finisher
Louis1:07:12
Typical Pro Men1:17:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 32:32 running, 29:16 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Louis | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 4:01 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 3:49 | 4:09 |
| Sled push | 2:52 | 3:29 |
| Run 3 | 3:58 | 4:25 |
| Sled pull | 3:48 | 5:01 |
| Run 4 | 4:02 | 4:25 |
| Burpee broad jump | 3:27 | 4:27 |
| Run 5 | 4:07 | 4:33 |
| Row | 4:13 | 4:31 |
| Run 6 | 4:04 | 4:24 |
| Farmers carry | 1:24 | 2:04 |
| Run 7 | 4:16 | 4:29 |
| Sandbag lunges | 3:41 | 4:40 |
| Run 8 | 4:27 | 5:00 |
| Wall balls | 5:43 | 6:57 |
| Roxzone | 5:33 | 7:02 |
| Finish | 1:07:12 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:12.
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