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Athlete · Open Women · 40-44 · GBR GBR

Lisa Millward

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15 HYROX races over 3 seasons: 5 solo, 10 in a team with 5 partners.

Two results in one division at the same race (Doubles Women at Birmingham Nov Birm; Doubles Women at Birmingham Oct Birm): either two athletes called Lisa Millward, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:14:42Birmingham Oct Birm
Best Open Women place159thof 2,263 · London Olympia 2026
Latest race1:46:58Birmingham Nov Birm · Doubles Women with Jayde Dankaro17:12 slower than Lisa's best Doubles Women time (1:29:46)
Strongest part of the raceBurpee broad jumpfaster than 97% of Open Women at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:14:42Birmingham Oct Birm · 5 racesDoubles Mixed1:05:58Cardiff 2026 · 6 races · with Simon MillwardDoubles Women1:14:04Birmingham Oct Birm · 3 races · with Harriett GreavesPro Doubles Women1:19:08London ExCeL 2025 · 1 race · with Elizabeth Darlaston

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:14:42 best 1:14:42 · Birmingham

This line shows the finish time of Lisa Millward at each race, oldest on the left; lower is faster.The best was 1:14:42 at Birmingham (Oct 2026); Lisa Millward was 11:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Women 1:26:31
Birmingham Oct 2025 Open Women 1:27:10
Manchester Jan 2026 Open Women 1:26:42
London Olympia Mar 2026 Open Women 1:16:03
Birmingham Oct 2026 Open Women 1:14:42

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:49 faster (1:26:31 to 1:14:42).

Every race

15 results at 12 races

Tap a result for its full report
Birmingham Oct Birm 27 Oct – 1 Nov 2026 · 3 results
Race results
Open Women, 40-44 1:14:42 208th of 2,703; 21st of 404 aged 40-44 37:30 31:45 5:33 Runs 37:30 · Stations 31:45 · Roxzone 5:33

208th of 2,703 Open Women (faster than 92%). Against the 83 who finished around 1:16:17: most time gained on burpee broad jump (0:54), most lost on the eight runs (0:23). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:05 more).

Lisa Millward at HYROX Birmingham Oct Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:15 6:02 faster than 79%
SkiErg: 5:08 5:14 faster than 61%
Run 2: 4:28 5:18 faster than 85%
Sled push: 2:38 3:12 faster than 87%
Run 3: 4:37 5:31 faster than 87%
Sled pull: 4:27 5:25 faster than 84%
Run 4: 4:30 5:33 faster than 91%
Burpee broad jump: 4:03 6:40 faster than 96%
Run 5: 4:45 5:39 faster than 85%
Row: 5:18 5:26 faster than 62%
Run 6: 4:39 5:32 faster than 86%
Farmers carry: 1:54 2:18 faster than 86%
Run 7: 4:40 5:32 faster than 85%
Sandbag lunges: 3:59 5:01 faster than 82%
Run 8: 4:40 5:47 faster than 89%
Wall balls: 4:18 6:48 faster than 95%
Roxzone: 5:33 7:16 faster than 90%
Runs (8 km) 37:30 44:53 faster than 87%
Stations (8) 31:45
Finish 1:14:42 1:32:53 208th of 2,703 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Jayde Dankaro 1:46:58 3175th of 3,479; 644th of 688 aged 35-39 1:04:39 33:33 8:49 Runs 1:04:39 · Stations 33:33 · Roxzone 8:49

3,175th of 3,479 Doubles Women (faster than 8%). Against the 104 who finished around 1:45:13: most time gained on burpee broad jump (1:04), most lost on the eight runs (5:42). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:17 more).

Lisa Millward at HYROX Birmingham Nov Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 8:13 6:27 faster than 5%
SkiErg: 4:52 4:46 faster than 38%
Run 2: 7:21 5:37 faster than 5%
Sled push: 2:26 2:05 faster than 15%
Run 3: 8:05 5:50 faster than 3%
Sled pull: 4:29 4:10 faster than 33%
Run 4: 8:06 5:53 faster than 3%
Burpee broad jump: 4:49 4:29 faster than 39%
Run 5: 7:59 5:57 faster than 5%
Row: 5:21 5:11 faster than 33%
Run 6: 8:03 5:54 faster than 4%
Farmers carry: 2:18 1:49 faster than 5%
Run 7: 8:19 5:54 faster than 4%
Sandbag lunges: 4:42 3:46 faster than 16%
Run 8: 8:37 5:58 faster than 4%
Wall balls: 4:36 4:34 faster than 48%
Roxzone: 8:49 7:10 faster than 20%
Runs (8 km) 1:04:39 47:32 faster than 3%
Stations (8) 33:33
Finish 1:46:58 1:25:56 3175th of 3,479 · faster than 8%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Harriett Greaves 1:14:04 469th of 3,479; 72nd of 577 aged 40-44 40:41 28:06 5:21 Runs 40:41 · Stations 28:06 · Roxzone 5:21

469th of 3,479 Doubles Women (faster than 86%). Against the 106 who finished around 1:14:48: most time gained on the roxzone (0:32), most lost on sled push (0:16). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:12 less).

Lisa Millward at HYROX Birmingham Oct Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:38 6:27 faster than 81%
SkiErg: 4:42 4:46 faster than 60%
Run 2: 4:42 5:37 faster than 88%
Sled push: 2:13 2:05 faster than 34%
Run 3: 5:00 5:50 faster than 86%
Sled pull: 3:58 4:10 faster than 62%
Run 4: 5:03 5:53 faster than 84%
Burpee broad jump: 3:12 4:29 faster than 92%
Run 5: 4:59 5:57 faster than 87%
Row: 5:04 5:11 faster than 63%
Run 6: 5:02 5:54 faster than 84%
Farmers carry: 1:29 1:49 faster than 93%
Run 7: 5:11 5:54 faster than 80%
Sandbag lunges: 3:28 3:46 faster than 65%
Run 8: 5:10 5:58 faster than 81%
Wall balls: 4:00 4:34 faster than 80%
Roxzone: 5:21 7:10 faster than 93%
Runs (8 km) 40:41 47:32 faster than 85%
Stations (8) 28:06
Finish 1:14:04 1:25:56 469th of 3,479 · faster than 86%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Doubles Mixed, team 40-44, with Simon Millward 1:07:31 132nd of 976; 13th of 140 aged 40-44 38:18 25:56 3:23 Runs 38:18 · Stations 25:56 · Roxzone 3:23

132nd of 976 Doubles Mixed (faster than 86%).

Lisa Millward at HYROX Oslo 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 976 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 976 Doubles Mixed here
Run 1: 5:00 5:57 faster than 87%
SkiErg: 4:05 4:13 faster than 69%
Run 2: 4:32 5:20 faster than 84%
Sled push: 2:08 2:03 faster than 42%
Run 3: 4:41 5:32 faster than 86%
Sled pull: 3:06 3:27 faster than 73%
Run 4: 4:32 5:34 faster than 90%
Burpee broad jump: 2:46 3:29 faster than 84%
Run 5: 4:42 5:41 faster than 87%
Row: 4:15 4:38 faster than 88%
Run 6: 4:43 5:36 faster than 85%
Farmers carry: 1:39 1:44 faster than 63%
Run 7: 4:44 5:39 faster than 87%
Sandbag lunges: 3:29 3:46 faster than 62%
Run 8: 5:27 6:39 faster than 89%
Wall balls: 4:28 4:24 faster than 46%
Roxzone: 3:23 4:34 faster than 90%
Runs (8 km) 38:18 46:11 faster than 88%
Stations (8) 25:56
Finish 1:07:31 1:18:41 132nd of 976 · faster than 86%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 40-44, with Simon Millward 1:10:21 581st of 3,620; 44th of 408 aged 40-44 31:51* 26:41* — Runs 31:51 · Stations 26:41 · Roxzone —

581st of 3,620 Doubles Mixed (faster than 83%). Against the 108 who finished around 1:09:53: most time gained on sled pull (0:09), most lost on wall balls (0:42). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:32 more).

Lisa Millward at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:23 3:55 faster than 81%
SkiErg: 4:11 4:18 faster than 67%
Run 2: 3:49 4:13 faster than 74%
Sled push: 2:12 2:18 faster than 60%
Run 3: 3:46 4:23 faster than 84%
Sled pull: 2:57 3:30 faster than 82%
Run 4: 3:53 4:28 faster than 81%
Burpee broad jump: 2:54 3:38 faster than 83%
Run 5: 3:53 4:34 faster than 84%
Row: 4:19 4:43 faster than 88%
Run 6: 3:54 4:33 faster than 83%
Farmers carry: 1:51 1:52 faster than 53%
Run 7: 3:54 4:36 faster than 85%
Sandbag lunges: 3:35 4:04 faster than 72%
Run 8: 5:23 6:23 faster than 84%
Wall balls: 4:42 4:32 faster than 42%
Roxzone: —
Runs (8 km) 31:51 37:09 faster than 83%
Stations (8) 26:41
Finish 1:10:21 1:21:01 581st of 3,620 · faster than 83%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 40-44, with Simon Millward 1:05:58 198th of 2,365; 21st of 306 aged 40-44 37:30 25:38 2:50† Runs 37:30 · Stations 25:38 · Roxzone 2:50

198th of 2,365 Doubles Mixed (faster than 91%). Against the 75 who finished around 1:06:58: most time gained on sled pull (0:26), most lost on wall balls (0:19). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:45 more).

Lisa Millward at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:03 5:51 faster than 82%
SkiErg: 4:10 4:21 faster than 77%
Run 2: 4:31 5:21 faster than 85%
Sled push: 2:01 2:15 faster than 75%
Run 3: 4:34 5:39 faster than 91%
Sled pull: 2:49 3:37 faster than 92%
Run 4: 4:30 5:39 faster than 93%
Burpee broad jump: 2:41 3:56 faster than 94%
Run 5: 4:34 5:45 faster than 92%
Row: 4:26 4:47 faster than 83%
Run 6: 4:49 5:59 faster than 91%
Farmers carry: 1:58 2:18 faster than 84%
Run 7: 4:19 5:23 faster than 92%
Sandbag lunges: 3:26 3:52 faster than 70%
Run 8: 5:14 6:30 faster than 91%
Wall balls: 4:07 4:31 faster than 70%
Roxzone †: 2:50
Runs (8 km) 37:30 46:20 faster than 90%
Stations (8) 25:38
Finish 1:05:58 1:20:48 198th of 2,365 · faster than 91%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Women, 40-44 1:16:03 159th of 2,263; 16th of 310 aged 40-44 38:43 32:33 4:51 Runs 38:43 · Stations 32:33 · Roxzone 4:51

159th of 2,263 Open Women (faster than 93%). Against the 64 who finished around 1:14:17: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:21). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:56 more).

Lisa Millward at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:44 5:26 faster than 83%
SkiErg: 5:12 5:09 faster than 47%
Run 2: 4:28 5:17 faster than 88%
Sled push: 2:24 2:49 faster than 81%
Run 3: 4:36 5:30 faster than 90%
Sled pull: 4:20 5:15 faster than 82%
Run 4: 4:38 5:31 faster than 89%
Burpee broad jump: 4:12 6:43 faster than 97%
Run 5: 4:46 5:41 faster than 88%
Row: 5:17 5:27 faster than 64%
Run 6: 4:39 5:32 faster than 89%
Farmers carry: 2:07 2:22 faster than 74%
Run 7: 4:40 5:31 faster than 88%
Sandbag lunges: 4:12 5:05 faster than 78%
Run 8: 6:15 7:45 faster than 91%
Wall balls: 4:49 6:53 faster than 91%
Roxzone: 4:51 6:40 faster than 94%
Runs (8 km) 38:43 46:35 faster than 90%
Stations (8) 32:33
Finish 1:16:03 1:34:13 159th of 2,263 · faster than 93%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 40-44, with Simon Millward 1:08:20 240th of 2,163; 24th of 281 aged 40-44 38:58 26:01 3:27 Runs 38:58 · Stations 26:01 · Roxzone 3:27

240th of 2,163 Doubles Mixed (faster than 88%). Against the 65 who finished around 1:07:45: most time gained on the roxzone (0:12), most lost on wall balls (0:34). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:14 more).

Lisa Millward at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 4:56 5:46 faster than 80%
SkiErg: 4:09 4:20 faster than 76%
Run 2: 4:39 5:34 faster than 85%
Sled push: 1:56 2:08 faster than 72%
Run 3: 4:47 5:50 faster than 88%
Sled pull: 3:16 3:37 faster than 71%
Run 4: 4:44 5:54 faster than 89%
Burpee broad jump: 2:43 3:38 faster than 87%
Run 5: 4:46 6:00 faster than 90%
Row: 4:24 4:54 faster than 90%
Run 6: 4:53 5:58 faster than 87%
Farmers carry: 1:39 1:51 faster than 81%
Run 7: 4:51 5:58 faster than 88%
Sandbag lunges: 3:15 4:07 faster than 86%
Run 8: 5:28 6:41 faster than 87%
Wall balls: 4:39 4:50 faster than 58%
Roxzone: 3:27 5:10 faster than 92%
Runs (8 km) 38:58 47:51 faster than 87%
Stations (8) 26:01
Finish 1:08:20 1:23:17 240th of 2,163 · faster than 88%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Women, 40-44 1:26:42 421st of 1,356; 47th of 196 aged 40-44 44:25 36:52 5:28 Runs 44:25 · Stations 36:52 · Roxzone 5:28

421st of 1,356 Open Women (faster than 69%). Against the 41 who finished around 1:26:13: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:42). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:29 more).

Lisa Millward at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:50 4:13 faster than 71%
SkiErg: 5:00 5:07 faster than 62%
Run 2: 5:38 5:56 faster than 62%
Sled push: 2:51 2:39 faster than 35%
Run 3: 5:47 6:18 faster than 68%
Sled pull: 5:21 5:28 faster than 54%
Run 4: 5:58 6:20 faster than 63%
Burpee broad jump: 5:24 6:43 faster than 75%
Run 5: 6:00 6:29 faster than 65%
Row: 5:23 5:24 faster than 53%
Run 6: 6:12 6:22 faster than 56%
Farmers carry: 2:40 2:18 faster than 25%
Run 7: 6:04 6:18 faster than 57%
Sandbag lunges: 4:31 5:17 faster than 72%
Run 8: 4:59 5:20 faster than 62%
Wall balls: 5:42 6:41 faster than 69%
Roxzone: 5:28 6:08 faster than 63%
Runs (8 km) 44:25 47:39 faster than 65%
Stations (8) 36:52
Finish 1:26:42 1:34:09 421st of 1,356 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Harriet Greaves 1:29:46 907th of 1,546; 125th of 234 aged 40-44 51:34 32:21 5:54 Runs 51:34 · Stations 32:21 · Roxzone 5:54

907th of 1,546 Doubles Women (faster than 41%). Against the 46 who finished around 1:30:13: most time gained on the roxzone (0:36), most lost on wall balls (0:51). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:09 more).

Lisa Millward at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:31 4:32 faster than 50%
SkiErg: 4:42 4:37 faster than 40%
Run 2: 5:56 6:17 faster than 64%
Sled push: 1:58 1:44 faster than 21%
Run 3: 6:21 6:33 faster than 58%
Sled pull: 4:31 4:03 faster than 27%
Run 4: 6:57 6:38 faster than 38%
Burpee broad jump: 4:32 4:28 faster than 48%
Run 5: 7:39 6:44 faster than 23%
Row: 5:20 5:07 faster than 31%
Run 6: 6:54 6:42 faster than 43%
Farmers carry: 1:51 1:54 faster than 57%
Run 7: 7:12 6:43 faster than 32%
Sandbag lunges: 3:55 3:49 faster than 44%
Run 8: 6:06 5:31 faster than 30%
Wall balls: 5:32 4:21 faster than 13%
Roxzone: 5:54 6:04 faster than 53%
Runs (8 km) 51:34 50:04 faster than 41%
Stations (8) 32:21
Finish 1:29:46 1:26:49 907th of 1,546 · faster than 41%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Women, team 40-44, with Elizabeth Darlaston 1:19:08 281st of 561; 45th of 94 aged 40-44 34:15* 33:29* 11:29 Runs 34:15 · Stations 33:29 · Roxzone 11:29

281st of 561 Pro Doubles Women (faster than 50%).

Lisa Millward at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 3:16 3:29 faster than 66%
SkiErg: 4:54 4:50 faster than 44%
Run 2: 3:54 4:07 faster than 62%
Sled push: 2:29 2:24 faster than 41%
Run 3: 4:11 4:18 faster than 59%
Sled pull: 4:42 4:42 faster than 50%
Run 4: 4:16 4:19 faster than 55%
Burpee broad jump: 3:56 3:48 faster than 43%
Run 5: 4:14 4:21 faster than 58%
Row: 5:28 5:00 faster than 14%
Run 6: 4:21 4:24 faster than 51%
Farmers carry: 1:59 1:54 faster than 37%
Run 7: 4:19 4:24 faster than 53%
Sandbag lunges: 4:44 4:08 faster than 29%
Run 8: 5:48 6:04 faster than 61%
Wall balls: 5:17 4:26 faster than 24%
Roxzone: 11:29 11:51 faster than 57%
Runs (8 km) 34:15 35:39 faster than 59%
Stations (8) 33:29
Finish 1:19:08 1:19:08 281st of 561 · faster than 50%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 40-44, with Simon Millward 1:13:39 422nd of 1,556; 56th of 214 aged 40-44 40:41 29:13 3:50 Runs 40:41 · Stations 29:13 · Roxzone 3:50

422nd of 1,556 Doubles Mixed (faster than 72%). Against the 47 who finished around 1:12:53: most time gained on burpee broad jump (0:25), most lost on wall balls (2:46). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:20 more).

Lisa Millward at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:21 3:35 faster than 66%
SkiErg: 4:03 4:18 faster than 84%
Run 2: 5:21 5:49 faster than 69%
Sled push: 1:54 1:55 faster than 53%
Run 3: 5:34 6:10 faster than 75%
Sled pull: 3:21 3:47 faster than 74%
Run 4: 5:38 6:13 faster than 73%
Burpee broad jump: 3:09 3:52 faster than 80%
Run 5: 5:36 6:21 faster than 79%
Row: 4:22 4:47 faster than 88%
Run 6: 5:46 6:17 faster than 71%
Farmers carry: 1:50 1:49 faster than 49%
Run 7: 5:42 6:20 faster than 75%
Sandbag lunges: 3:21 4:02 faster than 81%
Run 8: 3:49 4:22 faster than 78%
Wall balls: 7:13 4:53 faster than 9%
Roxzone: 3:50 4:39 faster than 79%
Runs (8 km) 40:41 45:19 faster than 75%
Stations (8) 29:13
Finish 1:13:39 1:19:42 422nd of 1,556 · faster than 72%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 40-44 1:27:10 634th of 1,957; 89th of 273 aged 40-44 48:44 33:49 4:43 Runs 48:44 · Stations 33:49 · Roxzone 4:43

634th of 1,957 Open Women (faster than 67%). Against the 61 who finished around 1:26:08: most time gained on the roxzone (1:55), most lost on the eight runs (6:45). Runs 5 to 8 took 7:08 less than runs 1 to 4 (them: 0:03 more).

Lisa Millward at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:34 6:04 faster than 71%
SkiErg: 4:55 5:13 faster than 81%
Run 2: 7:43 5:15 faster than 2%
Sled push: 3:00 3:00 faster than 50%
Run 3: 7:18 5:32 faster than 6%
Sled pull: 5:01 5:58 faster than 78%
Run 4: 7:22 5:35 faster than 6%
Burpee broad jump: 4:48 6:47 faster than 89%
Run 5: 5:12 5:45 faster than 74%
Row: 5:06 5:27 faster than 82%
Run 6: 5:18 5:35 faster than 62%
Farmers carry: 1:57 2:17 faster than 83%
Run 7: 5:09 5:36 faster than 69%
Sandbag lunges: 4:41 5:04 faster than 62%
Run 8: 5:11 5:48 faster than 74%
Wall balls: 4:21 6:43 faster than 96%
Roxzone: 4:43 7:18 faster than 99%
Runs (8 km) 48:44 45:20 faster than 33%
Stations (8) 33:49
Finish 1:27:10 1:33:26 634th of 1,957 · faster than 67%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team 30-39, with Simon Millward 1:15:30 268th of 738; 127th of 313 aged 30-39 42:03 29:03 4:24† Runs 42:03 · Stations 29:03 · Roxzone 4:24

268th of 738 Doubles Mixed (faster than 63%).

Lisa Millward at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:27 5:32 faster than 54%
SkiErg: 4:23 4:20 faster than 44%
Run 2: 4:56 5:08 faster than 62%
Sled push: 1:39 1:57 faster than 88%
Run 3: 5:11 5:24 faster than 63%
Sled pull: 3:55 3:50 faster than 45%
Run 4: 5:14 5:26 faster than 60%
Burpee broad jump: 4:16 3:54 faster than 36%
Run 5: 5:14 5:31 faster than 65%
Row: 4:44 4:45 faster than 52%
Run 6: 5:09 5:29 faster than 67%
Farmers carry: 1:54 1:47 faster than 34%
Run 7: 5:11 5:31 faster than 68%
Sandbag lunges: 3:43 3:44 faster than 51%
Run 8: 5:41 6:24 faster than 76%
Wall balls: 4:29 4:23 faster than 46%
Roxzone †: 4:24
Runs (8 km) 42:03 44:33 faster than 66%
Stations (8) 29:03
Finish 1:15:30 1:18:58 268th of 738 · faster than 63%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 35-39 1:26:31 507th of 1,368; 84th of 221 aged 35-39 46:05 34:25 6:06 Runs 46:05 · Stations 34:25 · Roxzone 6:06

507th of 1,368 Open Women (faster than 62%). Against the 43 who finished around 1:25:43: most time gained on wall balls (1:54), most lost on the eight runs (3:07). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:26 more).

Lisa Millward at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 5:40 5:17 faster than 32%
SkiErg: 5:05 5:04 faster than 49%
Run 2: 5:13 5:08 faster than 45%
Sled push: 2:23 2:44 faster than 76%
Run 3: 5:29 5:22 faster than 44%
Sled pull: 5:20 5:16 faster than 47%
Run 4: 5:32 5:24 faster than 44%
Burpee broad jump: 5:03 6:30 faster than 82%
Run 5: 5:42 5:34 faster than 44%
Row: 5:09 5:22 faster than 68%
Run 6: 5:35 5:28 faster than 45%
Farmers carry: 1:52 2:21 faster than 89%
Run 7: 5:41 5:30 faster than 41%
Sandbag lunges: 5:05 5:06 faster than 51%
Run 8: 7:16 7:15 faster than 49%
Wall balls: 4:28 6:49 faster than 96%
Roxzone: 6:06 6:03 faster than 49%
Runs (8 km) 46:05 45:13 faster than 45%
Stations (8) 34:25
Finish 1:26:31 1:31:16 507th of 1,368 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Lisa has done each station

Part Best Race Typical
SkiErg 4:55 Birmingham 2025 · best of 5 5:16
Sled push 2:23 London 2025 · best of 5 2:55
Sled pull 4:20 London Olympia 2026 · best of 5 5:47
Burpee broad jump 4:03 Birmingham Oct Birm · best of 5 6:46
Row 5:06 Birmingham 2025 · best of 5 5:31
Farmers carry 1:52 London 2025 · best of 5 2:19
Sandbag lunges 3:59 Birmingham Oct Birm · best of 5 5:13
Wall balls 4:18 Birmingham Oct Birm · best of 5 6:43
Runs (8 km) 37:30 Birmingham Oct Birm · best of 5 46:44
Roxzone 4:43 Birmingham 2025 · best of 5 7:57
How to read

Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Oct Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lisaedge = faster than everyone, centre = slowest

This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 62%).

See the numbers
Part Lisa: faster than
Ski 62%
Push 87%
Pull 84%
BBJ 97%
Row 63%
Carry 86%
Lunges 83%
Wall balls 96%
Roxzone 90%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 87%
Sled pull faster than 84%
Burpee broad jump faster than 97%
Row faster than 63%
Farmers carry faster than 86%
Sandbag lunges faster than 83%
Wall balls faster than 96%
Roxzone faster than 90%
Runs (8 km) faster than 88%

How much of the field Lisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:34 faster
Sled pull 0:58 faster
Burpee broad jump 2:37 faster
Row 0:08 faster
Farmers carry 0:24 faster
Sandbag lunges 1:02 faster
Wall balls 2:30 faster
Roxzone 1:43 faster
Runs (8 km) 7:23 faster

Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:14:42
5:155:084:282:384:374:274:304:034:455:184:391:544:403:594:404:185:33
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 37:35 running, 31:44 at the stations and 5:33 in the roxzone; the longest station was the row (5:18).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Lisa Typical Open Women
Run 1 5:15 6:02
SkiErg 5:08 5:14
Run 2 4:28 5:18
Sled push 2:38 3:12
Run 3 4:37 5:31
Sled pull 4:27 5:25
Run 4 4:30 5:33
Burpee broad jump 4:03 6:40
Run 5 4:45 5:39
Row 5:18 5:26
Run 6 4:39 5:32
Farmers carry 1:54 2:18
Run 7 4:40 5:32
Sandbag lunges 3:59 5:01
Run 8 4:40 5:47
Wall balls 4:18 6:48
Roxzone 5:33 7:16
Finish 1:14:42 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

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