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Athlete · Pro Women · 35-39 · GBR GBR

Lindsay Murphy

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www.roxtimes.com/athletes/lindsay-murphy-cc49a868

15 HYROX races over 3 seasons: 7 solo, 8 in a team with 7 partners. 1 age-group win.

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Best Pro Women time1:12:32St. Gallen 2025
Best Pro Women place13thof 92 · St. Gallen 2025
Latest race1:01:20Birmingham Birm · Doubles Mixed with Davyd ParryLindsay's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 92% of Pro Women at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:12:32St. Gallen 2025 · 4 racesOpen Women1:07:55Manchester 2025 · 3 racesDoubles Mixed1:01:20Birmingham Birm · 3 races · with Davyd ParryPro Doubles Women1:03:42Bilbao 2026 · 3 races · with Louise LittleRelay Mixed59:12Birmingham Oct 2025 · 1 race · with Tom Perry, Davyd Parry, Naomi LawrenceDoubles Women1:28:43Manchester 2024 · 1 race · with Rebecca Milner

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:15:001:17:001:19:00 best 1:12:32 best 1:12:32 · St. Gallen

This line shows the finish time of Lindsay Murphy at each race, oldest on the left; lower is faster.The best was 1:12:32 at St. Gallen (Feb 2025); Lindsay Murphy was 6:40 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
St. Gallen Feb 2025 Pro Women 1:12:32
London May 2025 Pro Women 1:14:51
Chicago Jun 2025 Pro Women 1:17:22
Stockholm Dec 2025 Pro Women 1:19:12

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

15 results at 14 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Doubles Mixed, team 40-44, with Davyd Parry 1:01:20 123rd of 3,498; 16th of 507 aged 40-44 31:52 25:04 4:28 Runs 31:52 · Stations 25:04 · Roxzone 4:28

123rd of 3,498 Doubles Mixed (faster than 96%). Against the 96 who finished around 1:02:31: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:04 less).

Lindsay Murphy at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:22 5:51 faster than 94%
SkiErg: 3:51 4:18 faster than 96%
Run 2: 3:47 5:08 faster than 97%
Sled push: 2:05 2:26 faster than 83%
Run 3: 4:00 5:23 faster than 96%
Sled pull: 3:04 3:56 faster than 90%
Run 4: 3:56 5:24 faster than 97%
Burpee broad jump: 3:11 3:47 faster than 74%
Run 5: 3:58 5:29 faster than 97%
Row: 4:18 4:45 faster than 89%
Run 6: 3:55 5:25 faster than 97%
Farmers carry: 1:35 1:47 faster than 79%
Run 7: 3:56 5:27 faster than 97%
Sandbag lunges: 3:19 4:03 faster than 80%
Run 8: 4:00 5:30 faster than 97%
Wall balls: 3:41 4:45 faster than 94%
Roxzone: 4:28 6:34 faster than 96%
Runs (8 km) 31:52 43:45 faster than 97%
Stations (8) 25:04
Finish 1:01:20 1:22:06 123rd of 3,498 · faster than 96%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 35-39, with Louise Little 1:06:16 208th of 689; 41st of 106 aged 35-39 35:05 26:18 4:58 Runs 35:05 · Stations 26:18 · Roxzone 4:58

208th of 689 Pro Doubles Women (faster than 69%).

Lindsay Murphy at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:45 2:49 faster than 61%
SkiErg: 4:15 4:16 faster than 53%
Run 2: 4:23 4:29 faster than 59%
Sled push: 2:30 2:32 faster than 55%
Run 3: 4:40 4:48 faster than 61%
Sled pull: 3:27 3:53 faster than 77%
Run 4: 4:37 4:47 faster than 63%
Burpee broad jump: 2:58 3:13 faster than 67%
Run 5: 4:36 4:53 faster than 70%
Row: 4:41 4:45 faster than 61%
Run 6: 4:42 4:54 faster than 66%
Farmers carry: 1:35 1:44 faster than 83%
Run 7: 4:39 4:58 faster than 73%
Sandbag lunges: 3:08 3:22 faster than 68%
Run 8: 4:45 5:05 faster than 73%
Wall balls: 3:44 3:53 faster than 63%
Roxzone: 4:58 5:12 faster than 63%
Runs (8 km) 35:05 36:40 faster than 66%
Stations (8) 26:18
Finish 1:06:16 1:09:38 208th of 689 · faster than 69%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Pro Doubles Women, team 35-39, with Louise Little 1:03:42 4th of 69; 1st of 16 aged 35-39 34:28 25:04 4:14 Runs 34:28 · Stations 25:04 · Roxzone 4:14

4th of 69 Pro Doubles Women (faster than 95%).

Lindsay Murphy at HYROX Bilbao 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 69 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Women here
Run 1: 4:19 4:54 faster than 82%
SkiErg: 4:09 4:29 faster than 92%
Run 2: 4:05 4:45 faster than 88%
Sled push: 2:11 2:28 faster than 82%
Run 3: 4:22 5:05 faster than 86%
Sled pull: 3:28 4:14 faster than 95%
Run 4: 4:21 5:02 faster than 85%
Burpee broad jump: 2:52 3:13 faster than 77%
Run 5: 4:18 5:08 faster than 89%
Row: 4:26 4:49 faster than 92%
Run 6: 4:25 5:07 faster than 89%
Farmers carry: 1:26 1:45 faster than 97%
Run 7: 4:17 5:07 faster than 92%
Sandbag lunges: 3:02 3:44 faster than 94%
Run 8: 4:24 5:12 faster than 91%
Wall balls: 3:30 3:57 faster than 89%
Roxzone: 4:14 5:29 faster than 94%
Runs (8 km) 34:28 40:34 faster than 92%
Stations (8) 25:04
Finish 1:03:42 1:15:23 4th of 69 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 35-39 1:09:36 30th of 1,356; 5th of 228 aged 35-39 35:27 30:24 3:49 Runs 35:27 · Stations 30:24 · Roxzone 3:49

30th of 1,356 Open Women (faster than 97%).

Lindsay Murphy at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:03 4:13 faster than 99%
SkiErg: 4:23 5:07 faster than 99%
Run 2: 4:36 5:56 faster than 95%
Sled push: 1:54 2:39 faster than 97%
Run 3: 4:50 6:18 faster than 96%
Sled pull: 3:45 5:28 faster than 97%
Run 4: 4:45 6:20 faster than 97%
Burpee broad jump: 4:18 6:43 faster than 91%
Run 5: 4:47 6:29 faster than 97%
Row: 4:46 5:24 faster than 96%
Run 6: 4:53 6:22 faster than 95%
Farmers carry: 1:42 2:18 faster than 96%
Run 7: 4:47 6:18 faster than 96%
Sandbag lunges: 4:12 5:17 faster than 81%
Run 8: 3:50 5:20 faster than 97%
Wall balls: 5:24 6:41 faster than 76%
Roxzone: 3:49 6:08 faster than 97%
Runs (8 km) 35:27 47:39 faster than 97%
Stations (8) 30:24
Finish 1:09:36 1:34:09 30th of 1,356 · faster than 97%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Women, 35-39 1:19:12 100th of 208; 22nd of 41 aged 35-39 35:24 37:35 6:17 Runs 35:24 · Stations 37:35 · Roxzone 6:17

100th of 208 Pro Women (faster than 52%).

Lindsay Murphy at HYROX Stockholm 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 3:55 4:15 faster than 74%
SkiErg: 4:35 4:43 faster than 73%
Run 2: 4:04 4:24 faster than 72%
Sled push: 3:49 3:23 faster than 24%
Run 3: 4:32 4:38 faster than 56%
Sled pull: 5:08 5:05 faster than 48%
Run 4: 4:23 4:38 faster than 62%
Burpee broad jump: 5:10 5:02 faster than 43%
Run 5: 4:30 4:46 faster than 63%
Row: 5:08 4:53 faster than 22%
Run 6: 4:27 4:41 faster than 60%
Farmers carry: 2:18 2:10 faster than 40%
Run 7: 4:33 4:46 faster than 58%
Sandbag lunges: 5:18 4:39 faster than 31%
Run 8: 5:04 5:09 faster than 52%
Wall balls: 6:09 5:58 faster than 42%
Roxzone: 6:17 6:36 faster than 60%
Runs (8 km) 35:24 37:10 faster than 62%
Stations (8) 37:35
Finish 1:19:12 1:19:48 100th of 208 · faster than 52%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Women, team 30-34, with Christie Byrne 1:07:43 73rd of 561; 21st of 142 aged 30-34 28:55* 29:00* 9:51 Runs 28:55 · Stations 29:00 · Roxzone 9:51

73rd of 561 Pro Doubles Women (faster than 87%).

Lindsay Murphy at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 2:42 3:29 faster than 93%
SkiErg: 4:31 4:50 faster than 87%
Run 2: 3:24 4:07 faster than 88%
Sled push: 2:29 2:24 faster than 41%
Run 3: 3:36 4:18 faster than 89%
Sled pull: 4:10 4:42 faster than 77%
Run 4: 3:29 4:19 faster than 92%
Burpee broad jump: 3:32 3:48 faster than 63%
Run 5: 3:33 4:21 faster than 92%
Row: 4:45 5:00 faster than 80%
Run 6: 3:36 4:24 faster than 90%
Farmers carry: 1:34 1:54 faster than 95%
Run 7: 3:40 4:24 faster than 88%
Sandbag lunges: 3:45 4:08 faster than 68%
Run 8: 4:56 6:04 faster than 91%
Wall balls: 4:14 4:26 faster than 61%
Roxzone: 9:51 11:51 faster than 86%
Runs (8 km) 28:55 35:39 faster than 92%
Stations (8) 29:00
Finish 1:07:43 1:19:08 73rd of 561 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Relay Mixed, team U40, with Tom Perry, Davyd Parry, Naomi Lawrence 59:12 4th of 55; 4th of 39 aged U40 — — —
Doubles Mixed, team 35-39, with Tom Perry 1:02:37 105th of 2,158; 21st of 424 aged 35-39 33:36 24:33 4:33 Runs 33:36 · Stations 24:33 · Roxzone 4:33

105th of 2,158 Doubles Mixed (faster than 95%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (0:11), most lost on sled push (0:33). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:07 less).

Lindsay Murphy at HYROX Birmingham Oct 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:29 5:59 faster than 96%
SkiErg: 3:51 4:18 faster than 97%
Run 2: 3:55 5:06 faster than 95%
Sled push: 2:23 2:18 faster than 45%
Run 3: 4:19 5:21 faster than 91%
Sled pull: 3:04 4:01 faster than 93%
Run 4: 4:11 5:23 faster than 94%
Burpee broad jump: 2:30 3:32 faster than 93%
Run 5: 4:13 5:30 faster than 94%
Row: 4:24 4:43 faster than 83%
Run 6: 4:15 5:25 faster than 93%
Farmers carry: 1:27 1:47 faster than 92%
Run 7: 4:15 5:26 faster than 94%
Sandbag lunges: 3:00 3:52 faster than 88%
Run 8: 4:05 5:27 faster than 96%
Wall balls: 3:54 4:39 faster than 86%
Roxzone: 4:33 6:30 faster than 95%
Runs (8 km) 33:36 43:41 faster than 94%
Stations (8) 24:33
Finish 1:02:37 1:19:51 105th of 2,158 · faster than 95%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 30-34 1:17:22 327th of 472; 97th of 126 aged 30-34 — — —
London 2025 3 May 2025
Race results
Pro Women, 35-39 1:14:51 26th of 113; 6th of 16 aged 35-39 35:58 34:42 4:16 Runs 35:58 · Stations 34:42 · Roxzone 4:16

26th of 113 Pro Women (faster than 77%).

Lindsay Murphy at HYROX London 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 113 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Women here
Run 1: 4:23 4:42 faster than 70%
SkiErg: 4:29 4:47 faster than 86%
Run 2: 4:11 4:31 faster than 75%
Sled push: 3:34 3:31 faster than 46%
Run 3: 4:21 4:52 faster than 81%
Sled pull: 4:56 5:14 faster than 59%
Run 4: 4:20 4:52 faster than 81%
Burpee broad jump: 4:09 5:05 faster than 79%
Run 5: 4:22 4:59 faster than 85%
Row: 4:47 4:57 faster than 75%
Run 6: 4:18 4:53 faster than 86%
Farmers carry: 2:18 2:37 faster than 75%
Run 7: 4:21 5:00 faster than 87%
Sandbag lunges: 5:03 5:02 faster than 48%
Run 8: 5:45 6:33 faster than 80%
Wall balls: 5:26 6:17 faster than 75%
Roxzone: 4:16 5:14 faster than 91%
Runs (8 km) 35:58 40:26 faster than 83%
Stations (8) 34:42
Finish 1:14:51 1:24:07 26th of 113 · faster than 77%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Pro Women, 35-39 1:12:32 13th of 92; 5th of 22 aged 35-39 — — —
Manchester 2025 24 Jan 2025
Race results
Open Women, 30-34 1:07:55 7th of 539; 3rd of 106 aged 30-34 35:00 28:12 4:42 Runs 35:00 · Stations 28:12 · Roxzone 4:42

7th of 539 Open Women (faster than 98%).

Lindsay Murphy at HYROX Manchester 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 539 Open Women finishers here who were slower on that part.
Part Time Typical here vs 539 Open Women here
Run 1: 3:03 4:03 faster than 96%
SkiErg: 4:30 5:00 faster than 96%
Run 2: 4:26 5:35 faster than 92%
Sled push: 1:30 2:36 fastest in the field
Run 3: 4:38 5:52 faster than 92%
Sled pull: 4:02 5:21 faster than 93%
Run 4: 4:33 5:59 faster than 95%
Burpee broad jump: 3:51 6:29 faster than 97%
Run 5: 4:34 6:05 faster than 96%
Row: 4:49 5:17 faster than 93%
Run 6: 4:40 5:59 faster than 95%
Farmers carry: 1:38 2:13 faster than 97%
Run 7: 4:33 6:00 faster than 96%
Sandbag lunges: 3:34 5:02 faster than 95%
Run 8: 4:35 6:07 faster than 96%
Wall balls: 4:18 6:17 faster than 93%
Roxzone: 4:42 7:13 faster than 98%
Runs (8 km) 35:00 45:48 faster than 97%
Stations (8) 28:12
Finish 1:07:55 1:32:13 7th of 539 · faster than 98%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Women, 30-34 1:14:13 78th of 1,531; 26th of 299 aged 30-34 35:40 32:37 6:01 Runs 35:40 · Stations 32:37 · Roxzone 6:01

78th of 1,531 Open Women (faster than 94%). Against the 46 who finished around 1:14:11: most time gained on burpee broad jump (0:35), most lost on sled push (0:49). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:23 less).

Lindsay Murphy at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 5:01 6:40 fastest in the field
SkiErg: 4:37 5:08 faster than 96%
Run 2: 4:03 5:01 faster than 94%
Sled push: 3:18 3:01 faster than 36%
Run 3: 4:24 5:14 faster than 91%
Sled pull: 5:24 6:03 faster than 66%
Run 4: 4:23 5:18 faster than 91%
Burpee broad jump: 4:11 6:48 faster than 96%
Run 5: 4:26 5:28 faster than 93%
Row: 5:09 5:24 faster than 72%
Run 6: 4:24 5:22 faster than 92%
Farmers carry: 1:53 2:10 faster than 82%
Run 7: 4:20 5:20 faster than 93%
Sandbag lunges: 3:50 4:57 faster than 86%
Run 8: 4:45 6:01 faster than 93%
Wall balls: 4:15 6:40 faster than 96%
Roxzone: 6:01 8:09 faster than 94%
Runs (8 km) 35:40 44:38 faster than 95%
Stations (8) 32:37
Finish 1:14:13 1:33:52 78th of 1,531 · faster than 94%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Women, team 30-39, with Rebecca Milner 1:28:43 336th of 486; 130th of 180 aged 30-39 50:36 30:50 7:22 Runs 50:36 · Stations 30:50 · Roxzone 7:22

336th of 486 Doubles Women (faster than 30%).

Lindsay Murphy at HYROX Manchester 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 486 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 486 Doubles Women here
Run 1: 4:26 4:15 faster than 40%
SkiErg: 4:33 4:28 faster than 39%
Run 2: 6:03 5:56 faster than 44%
Sled push: 1:41 1:35 faster than 37%
Run 3: 6:13 6:09 faster than 47%
Sled pull: 4:06 3:52 faster than 34%
Run 4: 6:22 6:11 faster than 42%
Burpee broad jump: 4:44 4:11 faster than 28%
Run 5: 6:42 6:17 faster than 33%
Row: 5:02 4:59 faster than 46%
Run 6: 6:39 6:14 faster than 33%
Farmers carry: 2:15 1:41 faster than 1%
Run 7: 6:39 6:18 faster than 36%
Sandbag lunges: 4:10 3:29 faster than 19%
Run 8: 7:35 6:32 faster than 19%
Wall balls: 4:19 4:01 faster than 32%
Roxzone: 7:22 6:01 faster than 22%
Runs (8 km) 50:36 47:57 faster than 38%
Stations (8) 30:50
Finish 1:28:43 1:23:09 336th of 486 · faster than 30%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 30-39, with Jack Sutton 1:02:31 34th of 1,389; 14th of 615 aged 30-39 36:01 21:24 5:09 Runs 36:01 · Stations 21:24 · Roxzone 5:09

34th of 1,389 Doubles Mixed (faster than 97%).

Lindsay Murphy at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:02 6:05 faster than 90%
SkiErg: 3:50 4:13 faster than 95%
Run 2: 4:22 5:10 faster than 88%
Sled push: 1:31 2:03 faster than 98%
Run 3: 4:23 5:23 faster than 93%
Sled pull: 2:28 3:55 faster than 99%
Run 4: 4:34 5:26 faster than 89%
Burpee broad jump: 2:03 3:39 fastest in the field
Run 5: 4:27 5:33 faster than 93%
Row: 4:13 4:39 faster than 90%
Run 6: 4:28 5:28 faster than 92%
Farmers carry: 1:14 1:45 faster than 99%
Run 7: 4:27 5:29 faster than 93%
Sandbag lunges: 2:35 3:50 faster than 98%
Run 8: 4:20 5:42 faster than 96%
Wall balls: 3:30 4:27 faster than 98%
Roxzone: 5:09 7:28 faster than 96%
Runs (8 km) 36:01 44:21 faster than 93%
Stations (8) 21:24
Finish 1:02:31 1:20:32 34th of 1,389 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Lindsay has done each station

Part Best Race Typical
SkiErg 4:29 London 2025 · best of 2 4:53
Sled push 3:34 London 2025 · best of 2 3:56
Sled pull 4:56 London 2025 · best of 2 5:49
Burpee broad jump 4:09 London 2025 · best of 2 5:12
Row 4:47 London 2025 · best of 2 5:07
Farmers carry 2:18 Stockholm 2025 · best of 2 2:36
Sandbag lunges 5:03 London 2025 · best of 2 5:10
Wall balls 5:26 London 2025 · best of 2 6:18
Runs (8 km) 35:24 Stockholm 2025 · best of 2 40:26
Roxzone 4:16 London 2025 · best of 2 6:34
How to read

Each station's best across Lindsay's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London 2025, against 113 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lindsayedge = faster than everyone, centre = slowest

This chart shows where Lindsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 46%).

See the numbers
Part Lindsay: faster than
Ski 87%
Push 46%
Pull 60%
BBJ 79%
Row 76%
Carry 75%
Lunges 48%
Wall balls 76%
Roxzone 92%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 46%
Sled pull faster than 60%
Burpee broad jump faster than 79%
Row faster than 76%
Farmers carry faster than 75%
Sandbag lunges faster than 48%
Wall balls faster than 76%
Roxzone faster than 92%
Runs (8 km) faster than 83%

How much of the field Lindsay beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:03 slower
Sled pull 0:18 faster
Burpee broad jump 0:56 faster
Row 0:10 faster
Farmers carry 0:19 faster
Sandbag lunges 0:01 slower
Wall balls 0:51 faster
Roxzone 0:58 faster
Runs (8 km) 4:28 faster

Lindsay's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sled push (0:03 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsay against the typical Pro Women finisher

Lindsay1:14:51
4:234:294:113:344:214:564:204:094:224:474:182:184:215:035:455:264:16
Typical Pro Women1:23:06
4:424:474:313:314:525:144:525:054:594:574:532:375:005:026:336:175:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsay: 36:01 running, 34:41 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Women: 40:22 running, 37:30 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:17).

See the numbers
Part Lindsay Typical Pro Women
Run 1 4:23 4:42
SkiErg 4:29 4:47
Run 2 4:11 4:31
Sled push 3:34 3:31
Run 3 4:21 4:52
Sled pull 4:56 5:14
Run 4 4:20 4:52
Burpee broad jump 4:09 5:05
Run 5 4:22 4:59
Row 4:47 4:57
Run 6 4:18 4:53
Farmers carry 2:18 2:37
Run 7 4:21 5:00
Sandbag lunges 5:03 5:02
Run 8 5:45 6:33
Wall balls 5:26 6:17
Roxzone 4:16 5:14
Finish 1:14:51 1:24:07

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:12:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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