GBR Lewis Williams
16 HYROX results (3 solo, 13 in a team) over 3 seasons. Personal bests: Open Men 1:16:23 (London 2025) · Doubles Mixed 1:08:06 (Málaga 2025) · Doubles Men 1:00:18 (Birmingham 2025).
These results may belong to more than one athlete called Lewis Williams: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Owen Watkins, Lewis Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:10:14 | top 36% 254/709 | 40:26 | 26:01 | 3:52 | splitsSkiErg4:02Sled push2:09Sled pull3:01Burpee broad jump3:35Row4:21Farmers carry1:26Sandbag lunges2:57Wall balls4:30Run 15:20Run 24:42Run 35:02Run 44:51Run 54:53Run 64:58Run 74:55Run 85:48Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gabi Mitchem, Lewis Williamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:42 | 1467th of 2,365 | 47:18 | 32:52 | 4:32 | splitsSkiErg4:14Sled push2:22Sled pull4:02Burpee broad jump5:22Row4:53Farmers carry2:24Sandbag lunges4:26Wall balls5:09Run 15:47Run 25:25Run 35:53Run 45:57Run 55:55Run 66:22Run 75:29Run 86:32Full report for this race → |
| Cardiff 2026 29 Apr 2026team: lewis williams, Ruby Ticknerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:26 | top 33% 778/2,365 | 43:25 | 27:57 | 4:04 | splitsSkiErg4:10Sled push1:57Sled pull3:03Burpee broad jump3:53Row4:37Farmers carry2:30Sandbag lunges3:23Wall balls4:24Run 15:22Run 24:51Run 35:18Run 45:24Run 55:38Run 65:42Run 75:00Run 86:13Full report for this race → |
| Málaga 2026 19 Apr 2026team: Rebecca Brown, Lewis Williamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:18 | 931st of 1,720 | 42:31 | 30:28 | 6:23 | splitsSkiErg4:24Sled push2:01Sled pull4:34Burpee broad jump4:19Row5:06Farmers carry1:52Sandbag lunges3:35Wall balls4:37Run 14:49Run 25:03Run 35:16Run 45:23Run 55:46Run 65:24Run 75:25Run 85:28Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ellie Tunnicliffe, Lewis Williamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:53 | top 27% 510/1,958 | 40:04 | 27:37 | 5:17 | splitsSkiErg4:15Sled push2:14Sled pull3:27Burpee broad jump3:03Row4:43Farmers carry2:14Sandbag lunges3:33Wall balls4:08Run 14:43Run 24:29Run 34:54Run 44:43Run 54:47Run 64:51Run 74:46Run 86:54Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lloyd Roberts, Lewis Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:19:01 | 1087th of 1,596 | 44:37 | 27:53 | 6:34 | splitsSkiErg3:56Sled push1:45Sled pull3:14Burpee broad jump4:02Row4:43Farmers carry1:53Sandbag lunges4:05Wall balls4:15Run 13:59Run 25:34Run 35:48Run 45:59Run 56:09Run 66:02Run 76:06Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ellie Tunnicliffe, Lewis Williamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:42 | top 30% 847/2,853 | 33:42* | 28:52* | 11:10 | splitsSkiErg4:48Sled push1:46Sled pull3:44Burpee broad jump3:14Row4:50Farmers carry1:50Sandbag lunges3:01Wall balls5:39Run 13:33Run 23:55Run 34:06Run 44:01Run 54:07Run 64:02Run 74:12Run 85:50Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jack Wedlake, Lewis Williamswhat the whole field did → | Doubles Men · team 25-29 | 1:20:44 | 1909th of 2,466 | 45:36 | 28:41 | 6:30 | splitsSkiErg4:18Sled push2:07Sled pull4:06Burpee broad jump3:22Row4:32Farmers carry1:50Sandbag lunges3:59Wall balls4:27Run 16:23Run 25:17Run 35:38Run 45:49Run 55:36Run 65:28Run 75:45Run 85:45Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lewis Williams, Jamie Hepherwhat the whole field did → | Doubles Men · team 30-34 | 1:00:18 | top 11% 252/2,466 | 31:25 | 24:29 | 4:28 | splitsSkiErg3:53Sled push1:45Sled pull2:46Burpee broad jump3:06Row4:16Farmers carry1:25Sandbag lunges3:11Wall balls4:07Run 14:28Run 23:43Run 33:53Run 43:51Run 53:50Run 63:52Run 73:55Run 83:57Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:16:23 | top 33% 632/1,917 | 34:02 | 38:15 | 4:10 | splitsSkiErg4:14Sled push2:42Sled pull3:42Burpee broad jump5:44Row4:28Farmers carry1:58Sandbag lunges5:20Wall balls10:07Run 14:07Run 23:54Run 34:05Run 44:00Run 54:12Run 64:16Run 74:11Run 85:19Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:57:06 | 1829th of 1,904 | 50:45 | 56:33 | 9:53 | splitsSkiErg5:40Sled push3:48Sled pull7:37Burpee broad jump6:56Row5:53Farmers carry2:25Sandbag lunges7:11Wall balls17:03Run 15:15Run 25:29Run 36:50Run 46:30Run 56:47Run 66:16Run 76:09Run 87:33Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lewis Williams, Zoe Lapwoodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:06 | top 17% 170/1,002 | 36:22 | 27:26 | 4:24 | splitsSkiErg3:59Sled push1:49Sled pull3:24Burpee broad jump3:32Row4:29Farmers carry1:28Sandbag lunges4:17Wall balls4:28Run 14:09Run 24:27Run 34:29Run 44:28Run 54:37Run 64:39Run 74:47Run 84:50Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lewis Williams, Jade Robertswhat the whole field did → | Doubles Mixed · team U29 | 1:22:04 | 952nd of 1,712 | 49:21 | 27:53 | 4:54 | splitsSkiErg4:05Sled push2:00Sled pull4:15Burpee broad jump2:57Row4:32Farmers carry1:43Sandbag lunges4:11Wall balls4:10Run 14:35Run 28:49Run 36:07Run 45:51Run 56:14Run 67:13Run 75:56Run 84:40Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Lewis Williams, Jamie Hepherwhat the whole field did → | Doubles Men · team 30-39 | 1:03:20 | top 19% 122/650 | 34:16 | 24:47 | 4:21 | splitsSkiErg3:48Sled push1:45Sled pull3:05Burpee broad jump3:00Row4:15Farmers carry1:26Sandbag lunges3:20Wall balls4:08Run 14:30Run 24:04Run 34:12Run 44:17Run 54:23Run 64:17Run 74:18Run 84:19Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lewis Williams, Zoe Lapwoodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:47 | top 39% 536/1,389 | 39:26 | 32:13 | 6:13 | splitsSkiErg4:15Sled push2:04Sled pull3:54Burpee broad jump4:43Row4:35Farmers carry2:01Sandbag lunges5:09Wall balls5:32Run 15:15Run 24:38Run 34:42Run 44:55Run 54:55Run 64:59Run 75:01Run 85:04Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:45:19 | 2368th of 2,732 | 47:49 | 47:05 | 10:30 | splitsSkiErg4:40Sled push3:04Sled pull6:27Burpee broad jump8:39Row5:47Farmers carry3:24Sandbag lunges7:32Wall balls7:32Run 16:07Run 25:18Run 35:35Run 45:46Run 56:06Run 65:56Run 76:07Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:57 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
