Training ↗ Get the app
Athlete · Open Men · 16-24 · GBR GBR

Lewis Cartwright

Share
www.roxtimes.com/athletes/lewis-cartwright-5fb57fb3

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:04:07Cardiff 2026
Best Open Men place105thof 2,728 · Cardiff 2026
Latest race1:07:33Birmingham Birm · Pro MenLewis's best Pro Men time so far
Strongest part of the raceWall ballsfaster than 99% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:07Cardiff 2026 · 3 racesPro Men1:07:33Birmingham Birm · 2 racesDoubles Mixed58:15Rotterdam 2026 · 5 races · with Heidi WhiteDoubles Men58:36Cardiff 2025 · 2 races · with Andy DeaconRelay Mixed58:08London 2025 · 1 race · with Heidi White, Jack Maisner, Alice English

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:00 best 1:04:07 best 1:04:07 · Cardiff

This line shows the finish time of Lewis Cartwright at each race, oldest on the left; lower is faster.The best was 1:04:07 at Cardiff (Apr 2026); Lewis Cartwright was 0:58 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Open Men 1:05:05
Mechelen Mar 2026 Open Men 1:06:54
Cardiff Apr 2026 Open Men 1:04:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:58 faster (1:05:05 to 1:04:07).

Every race

13 results at 10 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 16-24 1:07:33 157th of 693; 27th of 73 aged 16-24 31:22 31:52 4:25 Runs 31:22 · Stations 31:52 · Roxzone 4:25

157th of 693 Pro Men (faster than 77%).

Lewis Cartwright at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:18 4:32 faster than 67%
SkiErg: 4:26 4:18 faster than 34%
Run 2: 3:39 3:58 faster than 75%
Sled push: 3:31 4:00 faster than 77%
Run 3: 3:49 4:14 faster than 79%
Sled pull: 3:44 4:58 faster than 92%
Run 4: 3:55 4:16 faster than 71%
Burpee broad jump: 3:15 4:07 faster than 79%
Run 5: 3:56 4:20 faster than 74%
Row: 4:37 4:30 faster than 38%
Run 6: 3:51 4:14 faster than 74%
Farmers carry: 1:36 2:05 faster than 87%
Run 7: 3:54 4:19 faster than 76%
Sandbag lunges: 4:22 4:44 faster than 60%
Run 8: 4:04 4:32 faster than 73%
Wall balls: 6:21 6:50 faster than 60%
Roxzone: 4:25 5:21 faster than 86%
Runs (8 km) 31:22 34:36 faster than 75%
Stations (8) 31:52
Finish 1:07:33 1:16:06 157th of 693 · faster than 77%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 16-24 1:04:07 105th of 2,728; 17th of 290 aged 16-24 34:36 26:48 2:43† Runs 34:36 · Stations 26:48 · Roxzone 2:43

105th of 2,728 Open Men (faster than 96%). Against the 85 who finished around 1:05:03: most time gained on wall balls (0:54), most lost on the eight runs (0:59). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:51 more).

Lewis Cartwright at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:08 5:08 faster than 96%
SkiErg: 4:15 4:34 faster than 89%
Run 2: 3:54 4:45 faster than 93%
Sled push: 2:11 3:05 faster than 96%
Run 3: 4:15 5:07 faster than 90%
Sled pull: 2:55 4:21 faster than 98%
Run 4: 4:22 5:06 faster than 85%
Burpee broad jump: 3:28 5:50 faster than 96%
Run 5: 4:32 5:12 faster than 81%
Row: 4:37 4:49 faster than 71%
Run 6: 4:30 5:21 faster than 88%
Farmers carry: 2:12 2:43 faster than 83%
Run 7: 4:04 4:49 faster than 87%
Sandbag lunges: 3:34 5:01 faster than 91%
Run 8: 4:53 5:58 faster than 90%
Wall balls: 3:36 6:46 faster than 99%
Roxzone †: 2:43
Runs (8 km) 34:36 41:35 faster than 91%
Stations (8) 26:48
Finish 1:04:07 1:23:41 105th of 2,728 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Heidi White 58:34 24th of 2,365; 4th of 290 aged 16-24 34:20 21:37 2:37† Runs 34:20 · Stations 21:37 · Roxzone 2:37

24th of 2,365 Doubles Mixed (faster than 99%). Against the 36 who finished around 58:34: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:53). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:45 more).

Lewis Cartwright at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:05 5:51 fastest in the field
SkiErg: 3:49 4:21 faster than 99%
Run 2: 4:04 5:21 faster than 96%
Sled push: 1:45 2:15 faster than 93%
Run 3: 4:21 5:39 faster than 95%
Sled pull: 2:35 3:37 faster than 97%
Run 4: 4:11 5:39 faster than 97%
Burpee broad jump: 2:01 3:56 fastest in the field
Run 5: 4:22 5:45 faster than 95%
Row: 4:13 4:47 faster than 95%
Run 6: 4:31 5:59 faster than 96%
Farmers carry: 1:43 2:18 faster than 97%
Run 7: 4:02 5:23 faster than 96%
Sandbag lunges: 2:14 3:52 fastest in the field
Run 8: 4:48 6:30 faster than 97%
Wall balls: 3:17 4:31 fastest in the field
Roxzone †: 2:37
Runs (8 km) 34:20 46:20 faster than 97%
Stations (8) 21:37
Finish 58:34 1:20:48 24th of 2,365 · faster than 99%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 16-24, with Heidi White 58:15 9th of 2,213; 2nd of 510 aged 16-24 32:13 21:38 4:30 Runs 32:13 · Stations 21:38 · Roxzone 4:30

9th of 2,213 Doubles Mixed (the fastest). Against the 33 who finished around 59:51: most time gained on wall balls (0:32), most lost on the roxzone (0:08). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:03 more).

Lewis Cartwright at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 3:45 5:40 fastest in the field
SkiErg: 3:53 4:33 faster than 99%
Run 2: 3:42 5:22 faster than 98%
Sled push: 1:41 1:57 faster than 85%
Run 3: 4:03 5:40 faster than 98%
Sled pull: 2:40 3:41 faster than 96%
Run 4: 3:58 5:44 faster than 98%
Burpee broad jump: 2:08 3:48 faster than 99%
Run 5: 4:04 5:48 faster than 99%
Row: 3:58 4:50 fastest in the field
Run 6: 4:09 5:44 faster than 97%
Farmers carry: 1:28 1:49 faster than 95%
Run 7: 4:04 5:48 faster than 99%
Sandbag lunges: 2:39 4:06 faster than 98%
Run 8: 4:32 6:36 fastest in the field
Wall balls: 3:11 4:41 fastest in the field
Roxzone: 4:30 7:01 faster than 97%
Runs (8 km) 32:13 46:31 faster than 98%
Stations (8) 21:38
Finish 58:15 1:23:41 9th of 2,213 · fastest in the field

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Men, 16-24 1:06:54 206th of 2,671; 33rd of 366 aged 16-24 33:23 27:20 6:15 Runs 33:23 · Stations 27:20 · Roxzone 6:15

206th of 2,671 Open Men (faster than 92%). Against the 80 who finished around 1:08:07: most time gained on wall balls (1:09), most lost on the eight runs (1:03). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:44 more).

Lewis Cartwright at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 2:54 3:40 faster than 95%
SkiErg: 4:14 4:27 faster than 81%
Run 2: 3:58 4:35 faster than 84%
Sled push: 2:17 2:40 faster than 79%
Run 3: 4:14 4:52 faster than 82%
Sled pull: 3:14 4:20 faster than 94%
Run 4: 4:19 4:52 faster than 78%
Burpee broad jump: 3:32 5:29 faster than 95%
Run 5: 4:24 5:02 faster than 80%
Row: 4:23 4:44 faster than 88%
Run 6: 4:36 4:54 faster than 66%
Farmers carry: 2:00 2:04 faster than 55%
Run 7: 4:27 4:52 faster than 72%
Sandbag lunges: 3:43 4:58 faster than 89%
Run 8: 4:34 5:26 faster than 86%
Wall balls: 3:57 6:43 faster than 98%
Roxzone: 6:15 7:50 faster than 87%
Runs (8 km) 33:23 38:18 faster than 82%
Stations (8) 27:20
Finish 1:06:54 1:21:55 206th of 2,671 · faster than 92%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Men, 16-24 1:12:21 137th of 365; 19th of 36 aged 16-24 34:42 32:34 5:11 Runs 34:42 · Stations 32:34 · Roxzone 5:11

137th of 365 Pro Men (faster than 62%).

Lewis Cartwright at HYROX Copenhagen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 365 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 365 Pro Men here
Run 1: 5:43 6:13 faster than 81%
SkiErg: 4:08 4:17 faster than 80%
Run 2: 3:50 3:55 faster than 57%
Sled push: 3:07 3:19 faster than 62%
Run 3: 4:07 4:12 faster than 54%
Sled pull: 4:37 4:48 faster than 60%
Run 4: 4:13 4:14 faster than 51%
Burpee broad jump: 3:39 4:06 faster than 67%
Run 5: 4:18 4:18 faster than 50%
Row: 4:20 4:29 faster than 73%
Run 6: 4:07 4:13 faster than 57%
Farmers carry: 2:33 2:00 faster than 19%
Run 7: 4:02 4:17 faster than 67%
Sandbag lunges: 4:28 4:35 faster than 56%
Run 8: 4:26 4:38 faster than 59%
Wall balls: 5:42 6:12 faster than 62%
Roxzone: 5:11 5:34 faster than 62%
Runs (8 km) 34:42 36:06 faster than 62%
Stations (8) 32:34
Finish 1:12:21 1:16:32 137th of 365 · faster than 62%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Mixed, team 16-24, with Heidi White 59:50 54th of 2,853; 3rd of 262 aged 16-24 27:48* 23:12* 8:55 Runs 27:48 · Stations 23:12 · Roxzone 8:55

54th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on wall balls (0:25), most lost on the eight runs (1:06). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:12 more).

Lewis Cartwright at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:42 3:41 faster than 96%
SkiErg: 4:02 4:38 faster than 98%
Run 2: 3:17 4:16 faster than 95%
Sled push: 1:57 2:07 faster than 72%
Run 3: 3:28 4:26 faster than 95%
Sled pull: 3:07 4:01 faster than 93%
Run 4: 3:22 4:30 faster than 96%
Burpee broad jump: 2:37 3:42 faster than 92%
Run 5: 3:22 4:34 faster than 97%
Row: 4:22 4:52 faster than 93%
Run 6: 3:23 4:32 faster than 97%
Farmers carry: 1:18 1:47 faster than 98%
Run 7: 3:34 4:33 faster than 94%
Sandbag lunges: 2:35 4:00 faster than 98%
Run 8: 4:44 6:16 faster than 96%
Wall balls: 3:14 4:50 fastest in the field
Roxzone: 8:55 12:12 faster than 97%
Runs (8 km) 27:48 36:49 faster than 96%
Stations (8) 23:12
Finish 59:50 1:19:20 54th of 2,853 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Andrew Deacon 1:00:28 379th of 3,927; 92nd of 695 aged 25-29 28:29* 22:58* 9:05 Runs 28:29 · Stations 22:58 · Roxzone 9:05

379th of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on wall balls (0:30), most lost on the eight runs (0:37). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:18 more).

Lewis Cartwright at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:51 3:18 faster than 83%
SkiErg: 4:00 4:19 faster than 91%
Run 2: 3:13 3:48 faster than 88%
Sled push: 1:43 1:45 faster than 55%
Run 3: 3:22 4:00 faster than 88%
Sled pull: 3:00 3:17 faster than 70%
Run 4: 3:27 4:03 faster than 86%
Burpee broad jump: 2:23 3:12 faster than 90%
Run 5: 3:32 4:08 faster than 86%
Row: 4:16 4:33 faster than 83%
Run 6: 3:35 4:06 faster than 81%
Farmers carry: 1:22 1:34 faster than 84%
Run 7: 3:43 4:07 faster than 75%
Sandbag lunges: 2:48 3:32 faster than 89%
Run 8: 4:49 5:39 faster than 84%
Wall balls: 3:26 4:34 fastest in the field
Roxzone: 9:05 11:04 faster than 89%
Runs (8 km) 28:29 33:15 faster than 85%
Stations (8) 22:58
Finish 1:00:28 1:11:24 379th of 3,927 · faster than 90%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 16-24 1:05:05 128th of 2,325; 17th of 207 aged 16-24 33:53 27:31 3:46 Runs 33:53 · Stations 27:31 · Roxzone 3:46

128th of 2,325 Open Men (faster than 94%). Against the 69 who finished around 1:04:46: most time gained on wall balls (0:46), most lost on the eight runs (0:58). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:09 more).

Lewis Cartwright at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:26 3:06 faster than 97%
SkiErg: 4:05 4:28 faster than 95%
Run 2: 4:21 5:08 faster than 90%
Sled push: 2:35 2:35 faster than 51%
Run 3: 4:53 5:29 faster than 78%
Sled pull: 3:42 4:34 faster than 87%
Run 4: 4:48 5:31 faster than 83%
Burpee broad jump: 3:37 5:25 faster than 92%
Run 5: 4:59 5:42 faster than 81%
Row: 4:27 4:48 faster than 87%
Run 6: 4:34 5:34 faster than 93%
Farmers carry: 1:33 2:05 faster than 94%
Run 7: 4:39 5:35 faster than 91%
Sandbag lunges: 3:34 5:03 faster than 94%
Run 8: 3:17 4:03 faster than 91%
Wall balls: 3:58 7:19 faster than 98%
Roxzone: 3:46 4:37 faster than 78%
Runs (8 km) 33:53 40:21 faster than 89%
Stations (8) 27:31
Finish 1:05:05 1:22:02 128th of 2,325 · faster than 94%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Mixed, team 16-24, with Heidi White 1:05:17 74th of 829; 9th of 92 aged 16-24 38:12 22:32 4:37 Runs 38:12 · Stations 22:32 · Roxzone 4:37

74th of 829 Doubles Mixed (faster than 91%).

Lewis Cartwright at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 3:50 4:47 faster than 89%
SkiErg: 3:45 4:07 faster than 94%
Run 2: 4:38 5:42 faster than 89%
Sled push: 1:45 1:53 faster than 69%
Run 3: 5:08 5:56 faster than 81%
Sled pull: 2:55 3:38 faster than 89%
Run 4: 5:01 5:59 faster than 85%
Burpee broad jump: 2:32 3:24 faster than 89%
Run 5: 5:00 6:06 faster than 88%
Row: 4:12 4:40 faster than 92%
Run 6: 5:00 6:00 faster than 86%
Farmers carry: 1:24 1:39 faster than 89%
Run 7: 5:20 6:02 faster than 78%
Sandbag lunges: 2:34 3:48 faster than 97%
Run 8: 4:18 5:10 faster than 84%
Wall balls: 3:25 4:23 faster than 97%
Roxzone: 4:37 6:07 faster than 90%
Runs (8 km) 38:12 46:03 faster than 86%
Stations (8) 22:32
Finish 1:05:17 1:20:31 74th of 829 · faster than 91%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Doubles Men, team U29, with Andy Deacon 58:36 53rd of 833; 23rd of 259 aged U29 33:13 21:36 3:47† Runs 33:13 · Stations 21:36 · Roxzone 3:47

53rd of 833 Doubles Men (faster than 93%).

Lewis Cartwright at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:10 4:55 faster than 90%
SkiErg: 3:42 4:03 faster than 96%
Run 2: 3:54 4:32 faster than 88%
Sled push: 1:30 1:38 faster than 72%
Run 3: 4:06 4:46 faster than 88%
Sled pull: 2:36 3:01 faster than 81%
Run 4: 4:02 4:49 faster than 91%
Burpee broad jump: 2:24 3:20 faster than 95%
Run 5: 4:12 4:57 faster than 87%
Row: 4:13 4:26 faster than 78%
Run 6: 4:03 4:52 faster than 92%
Farmers carry: 1:22 1:34 faster than 84%
Run 7: 4:03 4:54 faster than 92%
Sandbag lunges: 2:21 3:13 faster than 97%
Run 8: 4:43 5:36 faster than 89%
Wall balls: 3:28 4:08 faster than 95%
Roxzone †: 3:47
Runs (8 km) 33:13 39:37 faster than 91%
Stations (8) 21:36
Finish 58:36 1:09:31 53rd of 833 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Heidi White 1:04:27 51st of 738; 17th of 264 aged U29 37:19 23:25 3:43† Runs 37:19 · Stations 23:25 · Roxzone 3:43

51st of 738 Doubles Mixed (faster than 93%).

Lewis Cartwright at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:42 5:32 faster than 89%
SkiErg: 3:53 4:20 faster than 97%
Run 2: 4:17 5:08 faster than 91%
Sled push: 2:02 1:57 faster than 41%
Run 3: 4:37 5:24 faster than 86%
Sled pull: 3:03 3:50 faster than 90%
Run 4: 4:32 5:26 faster than 89%
Burpee broad jump: 2:31 3:54 faster than 97%
Run 5: 4:37 5:31 faster than 89%
Row: 4:15 4:45 faster than 94%
Run 6: 4:34 5:29 faster than 89%
Farmers carry: 1:20 1:47 faster than 97%
Run 7: 4:40 5:31 faster than 88%
Sandbag lunges: 2:51 3:44 faster than 90%
Run 8: 5:20 6:24 faster than 88%
Wall balls: 3:30 4:23 faster than 96%
Roxzone †: 3:43
Runs (8 km) 37:19 44:33 faster than 89%
Stations (8) 23:25
Finish 1:04:27 1:18:58 51st of 738 · faster than 93%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Relay Mixed, team U40, with Heidi White, Jack Maisner, Alice English 58:08 7th of 141; 7th of 105 aged U40 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Lewis has done each station

Part Best Race Typical
SkiErg 4:05 Dublin 2025 · best of 3 4:34
Sled push 2:11 Cardiff 2026 · best of 3 3:04
Sled pull 2:55 Cardiff 2026 · best of 3 4:57
Burpee broad jump 3:28 Cardiff 2026 · best of 3 5:38
Row 4:23 Mechelen 2026 · best of 3 4:53
Farmers carry 1:33 Dublin 2025 · best of 3 2:11
Sandbag lunges 3:34 Cardiff 2026 · best of 3 5:20
Wall balls 3:36 Cardiff 2026 · best of 3 7:03
Runs (8 km) 33:23 Mechelen 2026 · best of 3 41:47
Roxzone 3:46 Dublin 2025 · best of 2 7:23
How to read

Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lewisedge = faster than everyone, centre = slowest

This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 72%).

See the numbers
Part Lewis: faster than
Ski 89%
Push 96%
Pull 98%
BBJ 97%
Row 72%
Carry 83%
Lunges 92%
Wall balls 99%
Roxzone 93%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 96%
Sled pull faster than 98%
Burpee broad jump faster than 97%
Row faster than 72%
Farmers carry faster than 83%
Sandbag lunges faster than 92%
Wall balls faster than 99%
Roxzone faster than 93%
Runs (8 km) faster than 91%

How much of the field Lewis beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 72%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:54 faster
Sled pull 1:26 faster
Burpee broad jump 2:22 faster
Row 0:12 faster
Farmers carry 0:31 faster
Sandbag lunges 1:27 faster
Wall balls 3:10 faster
Roxzone 1:14 faster
Runs (8 km) 6:59 faster

Lewis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: Row (0:12 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:04:07
4:084:153:542:114:152:554:223:284:324:374:302:124:043:344:533:362:43
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 34:38 running, 26:49 at the stations and 2:43 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (2:11).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Lewis Typical Open Men
Run 1 4:08 5:08
SkiErg 4:15 4:34
Run 2 3:54 4:45
Sled push 2:11 3:05
Run 3 4:15 5:07
Sled pull 2:55 4:21
Run 4 4:22 5:06
Burpee broad jump 3:28 5:50
Run 5 4:32 5:12
Row 4:37 4:49
Run 6 4:30 5:21
Farmers carry 2:12 2:43
Run 7 4:04 4:49
Sandbag lunges 3:34 5:01
Run 8 4:53 5:58
Wall balls 3:36 6:46
Roxzone 2:43 3:57
Finish 1:04:07 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:04:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report