GBR Lauren McNiven
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:14:40 (London Olympia 2026) · Pro Doubles Women 1:18:42 (London 2025) · Doubles Mixed 1:11:31 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:28 faster (1:26:08 to 1:14:40).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Ben Heppell, Lauren McNivenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:31 | top 21% 494/2,365 | 40:15 | 28:00 | 3:16 | splitsSkiErg4:17Sled push1:54Sled pull3:16Burpee broad jump4:02Row4:52Farmers carry2:11Sandbag lunges3:18Wall balls4:10Run 15:04Run 24:35Run 35:05Run 45:09Run 55:17Run 65:09Run 74:28Run 85:31Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:14:40 | top 6% 115/2,085 | 38:31 | 31:10 | 5:04 | splitsSkiErg5:03Sled push2:17Sled pull4:04Burpee broad jump4:45Row5:08Farmers carry1:58Sandbag lunges3:15Wall balls4:40Run 14:39Run 24:26Run 34:41Run 44:42Run 54:45Run 64:32Run 74:28Run 86:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:16:23 | top 12% 341/2,921 | 31:53* | 33:47* | 10:48 | splitsSkiErg5:25Sled push2:52Sled pull4:28Burpee broad jump4:58Row5:32Farmers carry1:51Sandbag lunges3:15Wall balls5:26Run 13:04Run 23:41Run 33:53Run 43:56Run 54:01Run 63:54Run 73:53Run 85:34Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Lauren McNiven, Laura Hugheswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:26 | 158th of 278 | 41:12 | 31:45 | 6:33 | splitsSkiErg4:59Sled push2:45Sled pull5:04Burpee broad jump3:48Row5:25Farmers carry1:51Sandbag lunges3:35Wall balls4:18Run 15:50Run 24:47Run 35:03Run 45:13Run 55:04Run 65:09Run 75:07Run 85:02Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:26:40 | top 41% 399/987 | 43:11 | 38:22 | 5:07 | splitsSkiErg5:29Sled push3:08Sled pull4:52Burpee broad jump6:32Row5:44Farmers carry1:59Sandbag lunges3:48Wall balls6:50Run 15:29Run 24:58Run 35:13Run 45:22Run 55:21Run 65:15Run 75:16Run 86:17Full report for this race → |
| London 2025 2 May 2025team: Lauren McNiven, Angela Everingronwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:42 | 121st of 233 | 42:59 | 30:34 | 5:15 | splitsSkiErg4:27Sled push2:32Sled pull3:47Burpee broad jump3:34Row5:01Farmers carry1:48Sandbag lunges4:21Wall balls5:04Run 15:08Run 24:58Run 35:05Run 45:14Run 55:18Run 65:10Run 75:11Run 86:59Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 35-39 | 1:22:41 | top 26% 377/1,479 | 42:09 | 36:03 | 4:33 | splitsSkiErg5:03Sled push2:57Sled pull4:52Burpee broad jump5:49Row5:29Farmers carry2:00Sandbag lunges3:59Wall balls5:54Run 13:51Run 25:21Run 35:25Run 45:42Run 55:52Run 65:37Run 75:40Run 84:44Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 35-39 | 1:26:08 | top 31% 461/1,531 | 40:35 | 38:26 | 7:12 | splitsSkiErg5:04Sled push2:55Sled pull5:08Burpee broad jump6:32Row5:39Farmers carry1:57Sandbag lunges4:01Wall balls7:10Run 16:31Run 24:46Run 34:39Run 44:51Run 54:55Run 64:47Run 74:47Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
